Food sources with"Nitrogen (nutrient)"

Below is a list of more than 2000 food sources with associated nutrients.
Tip! also try the nutritional calculator to see which nutrients are missing from your diet.

The values below are taken from "NEVO online, version 2019 / 6.0. RIVM, Bilthoven"

Food:
Food group:
Nutrient:  
Food (50 of 2152) Food group Nitrogen (nutrient)[g]
1 Tongue sausage 7.4 Meat and poultry5.9
2 Pumpkin seeds 8.4 Nuts and seeds5.7
3 Rum 7.5 Meat and poultry5.5
4 Baked cod (dried salted cod) cooked soaked 8.3 Eating fish5.2
5 Raisin bread 7.4 Meat and poultry5
6 Minced pork raw 7.4 Meat and poultry5
7 Minced meat hoh fried loosely 7.4 Meat and poultry4.8
8 Meal replacement Modifast Intensive Pudding 7.4 Meat and poultry4.7
9 Beef steak prepared 7.6 Meat and poultry4.7
10 Bacon freshly prepared 7.2 Meat and poultry4.7
11 Pine 8.1 Nuts and seeds4.5
12 Veal bratwurst raw 7.5 Meat and poultry4.4
13 Coffee creamer 8.3 Eating fish4.4
14 High meatball fried with egg 7.4 Meat and poultry4.2
15 Lychee 8.2 Nuts and seeds4.1
16 Lychee 8.2 Nuts and seeds4.1
17 Sambal fried 9.1 Eating fish4.1
18 Veal fillet prepared 7.6 Meat and poultry4
19 Coffee creamer 8.6 Eating fish4
20 Sole raw (fish) 8.4 Eating fish4
21 Cheese souffle prepared with frying fat 8.2 Eating fish3.8
22 Wheat germ 8.5 Eating fish3.8
23 Prepared veal oyster 7.6 Meat and poultry3.7
24 Kefir 7.4 Meat and poultry3.7
25 Beef steak prepared 7.6 Meat and poultry3.7
26 Raisin bread 7.4 Meat and poultry3.7
27 Beef pool prepared 7.6 Meat and poultry3.7
28 Tomato ketchup 7.4 Meat and poultry3.7
29 Minced pork raw 7.3 Meat and poultry3.7
30 Peanut butter 7.4 Savory spreads3.6
31 Poppy seed 8.5 Nuts and seeds3.6
32 Veal schnitzel prepared unbreaded 7.6 Meat and poultry3.6
33 Beef steak prepared 7.5 Meat and poultry3.6
34 Minced pork raw 7.5 Meat and poultry3.6
35 Minced pork raw 7.5 Meat and poultry3.6
36 Pork oyster raw 7.3 Meat and poultry3.6
37 Tongue sausage 7.5 Meat and poultry3.6
38 Veal fillet prepared 7.6 Meat and poultry3.5
39 Veal cuts lean raw 7.6 Meat and poultry3.5
40 Veal chum steak raw 7.6 Meat and poultry3.5
41 Veal chum steak raw 7.6 Meat and poultry3.5
42 Chewing gum without sugar 7.7 Legumes 3.5
43 Beef ham pastirma Turkish 7.7 Meat and poultry3.5
44 Wheat germ 7.4 Meat and poultry3.5
45 Veal bratwurst raw 7.4 Meat and poultry3.4
46 Mackerel steamed 8.9 Eating fish3.4
47 Rum 7.4 Meat and poultry3.4
48 Rum 7.7 Meat and poultry3.4
49 Beef ham pastirma Turkish 7.5 Meat and poultry3.4
50 Beef ham pastirma Turkish 9 Meat and poultry3.4