Below is a list of more than 2000 food sources with associated nutrients.
Tip! also try the nutritional calculator to see which nutrients are missing from your diet.
The values below are taken from "NEVO online, version 2019 / 6.0. RIVM, Bilthoven"
Food (50 of 2152) | Food group | Protein animal[g] |
||
---|---|---|---|---|
1 | Gelatin | 5.9 | Cereal products and binders | 88 |
2 | Cod (dried salted cod) | 8.2 | Eating fish | 82 |
3 | Beef smoking meat | 6.5 | Meat and poultry | 65 |
4 | Shrimp salted dried | 8.4 | Eating fish | 63 |
5 | Congeal with food without nuts | 7 | Cheese | 55 |
6 | Cherries | 7.5 | Eggs | 46 |
7 | Cheese Parmesan | 7.1 | Cheese | 40 |
8 | Pork oyster raw | 7.4 | Meat and poultry | 37.4 |
9 | Minced pork raw | 7.2 | Meat and poultry | 37.1 |
10 | Tongue sausage | 7.4 | Meat and poultry | 37.1 |
11 | Shrimp paste trassie | 8.2 | Herbs and spices | 37 |
12 | Granulated sugar | 8 | Bottle feeding and preparations | 36.8 |
13 | Meal replacement Modifast Intensive Pudding | 8 | Bottle feeding and preparations | 36.8 |
14 | Beef steak prepared | 7.4 | Meat and poultry | 36.8 |
15 | Cheese 20 | 7.3 | Cheese | 36.7 |
16 | Liverwurst | 7.4 | Milk and milk products | 36 |
17 | Granulated sugar | 8 | Bottle feeding and preparations | 35 |
18 | Parsnip raw | 6.5 | Meat and poultry | 35 |
19 | Rum | 7.5 | Meat and poultry | 34.6 |
20 | Cheese 20 | 7.4 | Cheese | 34.5 |
21 | Beef pool prepared | 7.5 | Meat and poultry | 34.1 |
22 | Wheat germ | 7.4 | Meat and poultry | 33.6 |
23 | Beef pool prepared | 7.5 | Meat and poultry | 33.5 |
24 | Beef roast beef raw | 7.5 | Meat and poultry | 33.4 |
25 | 20 Leiden / Frisian nail cheese | 7.3 | Cheese | 33.1 |
26 | Baked cod (dried salted cod) cooked soaked | 8.3 | Eating fish | 32.5 |
27 | Stronger raw | 8.1 | Eating fish | 32.5 |
28 | Cheese 10 | 7.4 | Cheese | 32.2 |
29 | Matured cheese 30 | 7.3 | Cheese | 31.9 |
30 | Cheese 30 old | 7.2 | Cheese | 31.7 |
31 | Tomato ketchup | 7.4 | Meat and poultry | 31.2 |
32 | Minced pork raw | 7.4 | Meat and poultry | 31.1 |
33 | Pheasant raw | 6.9 | Meat and poultry | 31 |
34 | Cheese product with vegetable fats Kees extra matured | 6.9 | Cheese | 31 |
35 | Raisin bread | 7.4 | Meat and poultry | 31 |
36 | Kefir | 7.3 | Meat and poultry | 30.9 |
37 | Beef pool prepared | 7.6 | Meat and poultry | 30.9 |
38 | Cheese 30 avg | 7.3 | Cheese | 30.4 |
39 | Breeding salmon raw | 7.4 | Meat and poultry | 30.4 |
40 | Raisin bread | 7.4 | Meat and poultry | 30.4 |
41 | Minced meat hoh fried loosely | 7.4 | Meat and poultry | 30.1 |
42 | Cheese 30 young | 7.3 | Cheese | 30.1 |
43 | Veal chum steak raw | 7.6 | Meat and poultry | 30.1 |
44 | Beef roast beef raw | 7.6 | Meat and poultry | 30.1 |
45 | Beef ham pastirma Turkish | 7.4 | Meat salad meal | 30 |
46 | Cheese 30 less salt matured | 7.3 | Cheese | 29.9 |
47 | Tomato juice | 7.3 | Meat and poultry | 29.8 |
48 | Beef tongue raw | 7.6 | Meat and poultry | 29.7 |
49 | Meal replacement Modifast Intensive Pudding | 7.4 | Meat and poultry | 29.6 |
50 | Rum | 7.4 | Meat and poultry | 29.6 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Ash (supplement) | 1.3 | g | - |
Drinking water | 10.7 | g | - |
Energy | 352 | kcal | - |
Iodine | 6 | µg | 150 / 600 |
Magnesium | 11 | mg | 300-350 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 10 | mg | 3500 / open |
Protein animal | 88 | g | - |
Proteins | 88 | g | - |
Salt | 50 | mg | 2500 / - |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.01 | g | - |
Calcium | 685 | mg | 950 / 2500 |
Cholesterol | 152 | mg | - |
Docosapentaenoic Acid (DPA) | 0.04 | g | - |
Drinking water | 12 | g | - |
Energy | 355 | kcal | - |
Fat | 3 | g | - |
Fatty acids polyunsaturated | 1.4 | g | - |
Iodine | 196 | µg | 150 / 600 |
Iron | 4.9 | mg | 11-16 / open |
Linoleic acid | 0.02 | g | - |
Monounsaturated fatty acids | 0.3 | g | - |
Nicotinezuur | 7.2 | mg | - |
Omega-3 | 1.3 | g | 0.2-4 / - |
Omega-3 (DHA) | 0.85 | g | - |
Omega-3 (EPA) | 0.35 | g | - |
Phosphorus | 780 | mg | 550 / - |
Protein animal | 82 | g | - |
Proteins | 82 | g | - |
Salt | 7027 | mg | 2500 / - |
Saturated fat food | 0.6 | g | - |
Vitamin A (retinol) | 2 | µg | 680-800 / 3000 |
Vitamin B1 | 0.1 | mg | 1.1 / - |
Vitamine B2 | 0.08 | mg | 1.6 / - |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.04 | g | - |
Beta-carotene (provitamin A) | 96 | µg | - |
Calcium | 95 | mg | 950 / 2500 |
Cholesterol | 60 | mg | - |
Docosapentaenoic Acid (DPA) | 0.01 | g | - |
Drinking water | 16 | g | - |
Energy | 305 | kcal | - |
Fat | 5 | g | - |
Fatty acids polyunsaturated | 0.2 | g | - |
Iron | 9.7 | mg | 11-16 / open |
Linoleic acid | 0.15 | g | - |
Monounsaturated fatty acids | 2.1 | g | - |
Nicotinezuur | 14.8 | mg | - |
Omega-3 | 0.1 | g | 0.2-4 / - |
Phosphorus | 160 | mg | 550 / - |
Protein animal | 65 | g | - |
Proteins | 65 | g | - |
Salt | 4800 | mg | 2500 / - |
Saturated fat food | 1.9 | g | - |
Unsaturated fats | 0.2 | g | - |
Vitamin A (retinol) | 53 | µg | 680-800 / 3000 |
Vitamin B1 | 0.02 | mg | 1.1 / - |
Vitamin B12 | 2 | µg | 2.8 / - |
Vitamine B2 | 0.25 | mg | 1.6 / - |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.01 | g | - |
Calcium | 680 | mg | 950 / 2500 |
Carbohydrate-rich foods | 1 | g | - |
Cholesterol | 505 | mg | - |
Copper | 0.96 | mg | 0.9 / - |
Docosapentaenoic Acid (DPA) | 0.03 | g | - |
Drinking water | 34 | g | - |
Energy | 274 | kcal | - |
Fat | 2 | g | - |
Fatty acids polyunsaturated | 0.7 | g | - |
Iodine | 83 | µg | 150 / 600 |
Iron | 4.9 | mg | 11-16 / open |
Linoleic acid | 0.04 | g | - |
Magnesium | 290 | mg | 300-350 / - |
Monounsaturated fatty acids | 0.4 | g | - |
Nicotinezuur | 7.2 | mg | - |
Omega-3 | 0.5 | g | 0.2-4 / - |
Omega-3 (DHA) | 0.2 | g | - |
Omega-3 (EPA) | 0.29 | g | - |
Phosphorus | 780 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 500 | mg | 3500 / open |
Protein animal | 63 | g | - |
Proteins | 63 | g | - |
Salt | 4330 | mg | 2500 / - |
Saturated fat food | 0.5 | g | - |
Selenium | 170 | µg | 70 / 300 |
Vitamin B1 | 0.1 | mg | 1.1 / - |
Vitamin B12 | 5 | µg | 2.8 / - |
Vitamine B2 | 0.08 | mg | 1.6 / - |
Zinc | 3.7 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Beta-carotene (provitamin A) | 1 | µg | - |
Calcium | 800 | mg | 950 / 2500 |
Cholesterol | 4.3 | mg | - |
Drinking water | 35 | g | - |
Energy | 228 | kcal | - |
Fat | 0.7 | g | - |
Iodine | 40 | µg | 150 / 600 |
Iron | 0.2 | mg | 11-16 / open |
Linoleic acid | 0.01 | g | - |
Monounsaturated fatty acids | 0.2 | g | - |
Phosphorus | 500 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 150 | mg | 3500 / open |
Protein animal | 55 | g | - |
Proteins | 55 | g | - |
Salt | 3200 | mg | 2500 / - |
Saturated fat food | 0.5 | g | - |
Vitamin A (retinol) | 16 | µg | 680-800 / 3000 |
Vitamin B1 | 0.01 | mg | 1.1 / - |
Vitamin B12 | 1.9 | µg | 2.8 / - |
Vitamin B6 | 0.05 | mg | 1.5 / 25 |
Vitamin D | 0.1 | µg | 20 / 50 |
Vitamine B2 | 0.28 | mg | 1.6 / - |
Zinc | 3.9 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.03 | g | - |
Calcium | 225 | mg | 950 / 2500 |
Carbohydrate-rich foods | 3 | g | - |
Cholesterol | 999.9 | mg | - |
Copper | 0.31 | mg | 0.9 / - |
Drinking water | 5 | g | - |
Energy | 574 | kcal | - |
Fat | 42 | g | - |
Fatty acids polyunsaturated | 3.2 | g | - |
Iodine | 123.1 | µg | 150 / 600 |
Iron | 11 | mg | 11-16 / open |
Linoleic acid | 2.65 | g | - |
Luteïne | 974 | µg | - |
Magnesium | 46 | mg | 300-350 / - |
Monounsaturated fatty acids | 17.3 | g | - |
Nicotinezuur | 0.1 | mg | - |
Omega-3 | 0.4 | g | 0.2-4 / - |
Omega-3 (EPA) | 0.14 | g | - |
Phosphorus | 900 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 600 | mg | 3500 / open |
Protein animal | 46 | g | - |
Proteins | 46 | g | - |
Salt | 500 | mg | 2500 / - |
Saturated fat food | 13.8 | g | - |
Selenium | 42 | µg | 70 / 300 |
Sugar | 3 | g | - |
Vitamin A (retinol) | 768 | µg | 680-800 / 3000 |
Vitamin B1 | 0.4 | mg | 1.1 / - |
Vitamin B12 | 10 | µg | 2.8 / - |
Vitamin B6 | 0.2 | mg | 1.5 / 25 |
Vitamin D | 6.8 | µg | 20 / 50 |
Vitamin E | 4.3 | mg | 13 / 300 |
Vitamine B2 | 1 | mg | 1.6 / - |
Zinc | 5 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.12 | g | - |
Beta-carotene (provitamin A) | 66 | µg | - |
Calcium | 1000 | mg | 950 / 2500 |
Cholesterol | 79 | mg | - |
Copper | 0.2 | mg | 0.9 / - |
Docosapentaenoic Acid (DPA) | 0.02 | g | - |
Drinking water | 26 | g | - |
Energy | 404 | kcal | - |
Fat | 27 | g | - |
Fatty acids polyunsaturated | 0.7 | g | - |
Iodine | 36 | µg | 150 / 600 |
Iron | 0.7 | mg | 11-16 / open |
Linoleic acid | 0.36 | g | - |
Luteïne | 3 | µg | - |
Magnesium | 44 | mg | 300-350 / - |
Monounsaturated fatty acids | 5.9 | g | - |
Nicotinezuur | 0.2 | mg | - |
Omega-3 | 0.2 | g | 0.2-4 / - |
Omega-3 (EPA) | 0.02 | g | - |
Phosphorus | 900 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 125 | mg | 3500 / open |
Protein animal | 40 | g | - |
Proteins | 40 | g | - |
Salt | 1000 | mg | 2500 / - |
Saturated fat food | 17.6 | g | - |
Unsaturated fats | 0.5 | g | - |
Vitamin A (retinol) | 201 | µg | 680-800 / 3000 |
Vitamin B1 | 0.02 | mg | 1.1 / - |
Vitamin B12 | 1.9 | µg | 2.8 / - |
Vitamin B6 | 0.096 | mg | 1.5 / 25 |
Vitamin D | 0.3 | µg | 20 / 50 |
Vitamin D3 | 0.3 | µg | - |
Vitamin E | 0.7 | mg | 13 / 300 |
Vitamin K | 80.7 | µg | 70 / - |
Vitamin K1 | 4.2 | µg | 70 / - |
Vitamin K2 | 76.5 | µg | - |
Vitamine B2 | 0.62 | mg | 1.6 / - |
Zinc | 3.6 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.26 | g | - |
Calcium | 9 | mg | 950 / 2500 |
Cholesterol | 57.7 | mg | - |
Copper | 0.13 | mg | 0.9 / - |
Docosapentaenoic Acid (DPA) | 0.01 | g | - |
Drinking water | 46.6 | g | - |
Energy | 280 | kcal | - |
Fat | 14.5 | g | - |
Fatty acids polyunsaturated | 6.1 | g | - |
High fiber foods | 0.1 | g | - |
Iodine | 1.6 | µg | 150 / 600 |
Iron | 1.4 | mg | 11-16 / open |
Linoleic acid | 5.75 | g | - |
Magnesium | 48 | mg | 300-350 / - |
Monounsaturated fatty acids | 4.5 | g | - |
Nicotinezuur | 10.1 | mg | - |
Omega-3 | 0.3 | g | 0.2-4 / - |
Phosphorus | 397 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 729 | mg | 3500 / open |
Protein animal | 37.4 | g | - |
Proteins | 37.4 | g | - |
Salt | 105 | mg | 2500 / - |
Saturated fat food | 2.6 | g | - |
Selenium | 19 | µg | 70 / 300 |
Vitamin A (retinol) | 94 | µg | 680-800 / 3000 |
Vitamin B1 | 1.06 | mg | 1.1 / - |
Vitamin B12 | 0.67 | µg | 2.8 / - |
Vitamin B6 | 0.47 | mg | 1.5 / 25 |
Vitamin C | 1 | mg | 75 / open |
Vitamin D | 1.3 | µg | 20 / 50 |
Vitamin D3 | 1 | µg | - |
Vitamin E | 4.5 | mg | 13 / 300 |
Vitamine B2 | 0.31 | mg | 1.6 / - |
Zinc | 4.52 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.25 | g | - |
Calcium | 14 | mg | 950 / 2500 |
Cholesterol | 47.4 | mg | - |
Copper | 0.06 | mg | 0.9 / - |
Docosapentaenoic Acid (DPA) | 0.03 | g | - |
Drinking water | 43.8 | g | - |
Energy | 308 | kcal | - |
Fat | 17.7 | g | - |
Fatty acids polyunsaturated | 3.3 | g | - |
Iodine | 3 | µg | 150 / 600 |
Iron | 0.6 | mg | 11-16 / open |
Linoleic acid | 2.85 | g | - |
Magnesium | 30 | mg | 300-350 / - |
Monounsaturated fatty acids | 7 | g | - |
Nicotinezuur | 8.9 | mg | - |
Omega-3 | 0.3 | g | 0.2-4 / - |
Omega-3 (DHA) | 0.01 | g | - |
Phosphorus | 256 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 650 | mg | 3500 / open |
Protein animal | 37.1 | g | - |
Proteins | 37.1 | g | - |
Salt | 62 | mg | 2500 / - |
Saturated fat food | 5.9 | g | - |
Selenium | 16 | µg | 70 / 300 |
Vitamin A (retinol) | 16 | µg | 680-800 / 3000 |
Vitamin B1 | 0.53 | mg | 1.1 / - |
Vitamin B12 | 1 | µg | 2.8 / - |
Vitamin B6 | 0.29 | mg | 1.5 / 25 |
Vitamin D | 1 | µg | 20 / 50 |
Vitamin D3 | 0.6 | µg | - |
Vitamin E | 2.6 | mg | 13 / 300 |
Vitamine B2 | 0.32 | mg | 1.6 / - |
Zinc | 2.21 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.25 | g | - |
Calcium | 13 | mg | 950 / 2500 |
Cholesterol | 95.6 | mg | - |
Copper | 0.15 | mg | 0.9 / - |
Docosapentaenoic Acid (DPA) | 0.03 | g | - |
Drinking water | 43.8 | g | - |
Energy | 308 | kcal | - |
Fat | 17.7 | g | - |
Fatty acids polyunsaturated | 3.3 | g | - |
Iodine | 1.6 | µg | 150 / 600 |
Iron | 1.9 | mg | 11-16 / open |
Linoleic acid | 2.86 | g | - |
Magnesium | 37 | mg | 300-350 / - |
Monounsaturated fatty acids | 7.1 | g | - |
Nicotinezuur | 7.5 | mg | - |
Nitrogen (nutrient) | 5.9 | g | - |
Omega-3 | 0.3 | g | 0.2-4 / - |
Omega-3 (DHA) | 0.01 | g | - |
Phosphorus | 340 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 650 | mg | 3500 / open |
Protein animal | 37.1 | g | - |
Proteins | 37.1 | g | - |
Salt | 95 | mg | 2500 / - |
Saturated fat food | 6 | g | - |
Selenium | 23 | µg | 70 / 300 |
Vitamin A (retinol) | 33 | µg | 680-800 / 3000 |
Vitamin B1 | 0.53 | mg | 1.1 / - |
Vitamin B12 | 0.9 | µg | 2.8 / - |
Vitamin B6 | 0.29 | mg | 1.5 / 25 |
Vitamin D | 1 | µg | 20 / 50 |
Vitamin D3 | 0.6 | µg | - |
Vitamin E | 2.6 | mg | 13 / 300 |
Vitamine B2 | 0.32 | mg | 1.6 / - |
Zinc | 6.37 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.02 | g | - |
Calcium | 100 | mg | 950 / 2500 |
Carbohydrate-rich foods | 2.5 | g | - |
Cholesterol | 200 | mg | - |
Docosapentaenoic Acid (DPA) | 0.08 | g | - |
Drinking water | 55 | g | - |
Energy | 208 | kcal | - |
Fat | 5 | g | - |
Fatty acids polyunsaturated | 1.8 | g | - |
High fiber foods | 2.7 | g | - |
Iron | 3.1 | mg | 11-16 / open |
Linoleic acid | 0.11 | g | - |
Magnesium | 4 | mg | 300-350 / - |
Monounsaturated fatty acids | 1 | g | - |
Omega-3 | 1.4 | g | 0.2-4 / - |
Omega-3 (DHA) | 0.5 | g | - |
Omega-3 (EPA) | 0.73 | g | - |
Phosphorus | 250 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 800 | mg | 3500 / open |
Protein animal | 37 | g | - |
Proteins | 37 | g | - |
Salt | 14400 | mg | 2500 / - |
Saturated fat food | 1.3 | g | - |
Sugar | 1 | g | - |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Calcium | 638 | mg | 950 / 2500 |
Carbohydrate-rich foods | 35.7 | g | - |
Cholesterol | 8.3 | mg | - |
Copper | 1.7 | mg | 0.9 / - |
Drinking water | 12 | g | - |
Energy | 355 | kcal | - |
Fat | 4.9 | g | - |
Fatty acids polyunsaturated | 2.7 | g | - |
Folate | 213 | µg | - |
High fiber foods | 10.6 | g | - |
Iodine | 106 | µg | 150 / 600 |
Iron | 12.8 | mg | 11-16 / open |
Magnesium | 248 | mg | 300-350 / - |
Monounsaturated fatty acids | 1.1 | g | - |
Nicotinezuur | 12.8 | mg | - |
Phosphorus | 638 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 1426 | mg | 3500 / open |
Protein animal | 36.8 | g | - |
Proteins | 36.8 | g | - |
Salt | 787 | mg | 2500 / - |
Saturated fat food | 0.7 | g | - |
Selenium | 62 | µg | 70 / 300 |
Sugar | 25.7 | g | - |
Vitamin A (retinol) | 709 | µg | 680-800 / 3000 |
Vitamin B1 | 1.1 | mg | 1.1 / - |
Vitamin B12 | 2.13 | µg | 2.8 / - |
Vitamin B6 | 1.43 | mg | 1.5 / 25 |
Vitamin C | 53 | mg | 75 / open |
Vitamin D | 3.6 | µg | 20 / 50 |
Vitamin E | 10.6 | mg | 13 / 300 |
Vitamine B2 | 1.43 | mg | 1.6 / - |
Zinc | 10.6 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Calcium | 957 | mg | 950 / 2500 |
Carbohydrate-rich foods | 35.6 | g | - |
Cholesterol | 12.3 | mg | - |
Copper | 1.7 | mg | 0.9 / - |
Drinking water | 12.1 | g | - |
Energy | 355 | kcal | - |
Fat | 4.9 | g | - |
Fatty acids polyunsaturated | 2.7 | g | - |
Folate | 213 | µg | - |
High fiber foods | 10.6 | g | - |
Iodine | 106 | µg | 150 / 600 |
Iron | 12.8 | mg | 11-16 / open |
Magnesium | 248 | mg | 300-350 / - |
Monounsaturated fatty acids | 1.1 | g | - |
Nicotinezuur | 12.8 | mg | - |
Phosphorus | 957 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 1426 | mg | 3500 / open |
Protein animal | 36.8 | g | - |
Proteins | 36.8 | g | - |
Salt | 787 | mg | 2500 / - |
Saturated fat food | 0.7 | g | - |
Selenium | 62 | µg | 70 / 300 |
Sugar | 23.9 | g | - |
Vitamin A (retinol) | 709 | µg | 680-800 / 3000 |
Vitamin B1 | 1.1 | mg | 1.1 / - |
Vitamin B12 | 2.1 | µg | 2.8 / - |
Vitamin B6 | 1.43 | mg | 1.5 / 25 |
Vitamin C | 53 | mg | 75 / open |
Vitamin D | 3.6 | µg | 20 / 50 |
Vitamin E | 10.6 | mg | 13 / 300 |
Vitamine B2 | 1.43 | mg | 1.6 / - |
Zinc | 10.6 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.07 | g | - |
Beta-carotene (provitamin A) | 27 | µg | - |
Calcium | 10 | mg | 950 / 2500 |
Cholesterol | 63.1 | mg | - |
Copper | 0.12 | mg | 0.9 / - |
Docosapentaenoic Acid (DPA) | 0.01 | g | - |
Drinking water | 54.6 | g | - |
Energy | 217 | kcal | - |
Fat | 7.7 | g | - |
Fatty acids polyunsaturated | 0.9 | g | - |
Iodine | 3.7 | µg | 150 / 600 |
Iron | 3.1 | mg | 11-16 / open |
Linoleic acid | 0.75 | g | - |
Magnesium | 29 | mg | 300-350 / - |
Monounsaturated fatty acids | 3.2 | g | - |
Nicotinezuur | 5.5 | mg | - |
Omega-3 | 0.1 | g | 0.2-4 / - |
Phosphorus | 240 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 465 | mg | 3500 / open |
Protein animal | 36.8 | g | - |
Proteins | 36.8 | g | - |
Salt | 54 | mg | 2500 / - |
Saturated fat food | 2.7 | g | - |
Selenium | 22 | µg | 70 / 300 |
Unsaturated fats | 0.2 | g | - |
Vitamin A (retinol) | 17 | µg | 680-800 / 3000 |
Vitamin B1 | 0.02 | mg | 1.1 / - |
Vitamin B12 | 1.15 | µg | 2.8 / - |
Vitamin B6 | 0.22 | mg | 1.5 / 25 |
Vitamin D | 0.4 | µg | 20 / 50 |
Vitamin D3 | 0.1 | µg | - |
Vitamin E | 0.9 | mg | 13 / 300 |
Vitamine B2 | 0.18 | mg | 1.6 / - |
Zinc | 6.69 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.17 | g | - |
Beta-carotene (provitamin A) | 48 | µg | - |
Calcium | 1223 | mg | 950 / 2500 |
Cholesterol | 42 | mg | - |
Copper | 0.04 | mg | 0.9 / - |
Drinking water | 46.3 | g | - |
Energy | 264 | kcal | - |
Fat | 13 | g | - |
Fatty acids polyunsaturated | 0.4 | g | - |
Iodine | 26 | µg | 150 / 600 |
Iron | 0.1 | mg | 11-16 / open |
Linoleic acid | 0.21 | g | - |
Luteïne | 2 | µg | - |
Magnesium | 40 | mg | 300-350 / - |
Monounsaturated fatty acids | 2.7 | g | - |
Nicotinezuur | 0.1 | mg | - |
Omega-3 | 0.2 | g | 0.2-4 / - |
Phosphorus | 830 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 600 | mg | 3500 / open |
Protein animal | 36.7 | g | - |
Proteins | 36.7 | g | - |
Salt | 50 | mg | 2500 / - |
Saturated fat food | 8.4 | g | - |
Selenium | 8 | µg | 70 / 300 |
Unsaturated fats | 0.4 | g | - |
Vitamin A (retinol) | 94 | µg | 680-800 / 3000 |
Vitamin B1 | 0.03 | mg | 1.1 / - |
Vitamin B12 | 2.8 | µg | 2.8 / - |
Vitamin B6 | 0.06 | mg | 1.5 / 25 |
Vitamin C | 1 | mg | 75 / open |
Vitamin D | 0.1 | µg | 20 / 50 |
Vitamin D3 | 0.1 | µg | - |
Vitamin E | 0.4 | mg | 13 / 300 |
Vitamine B2 | 0.2 | mg | 1.6 / - |
Zinc | 3.8 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Beta-carotene (provitamin A) | 5 | µg | - |
Calcium | 1200 | mg | 950 / 2500 |
Carbohydrate-rich foods | 51 | g | - |
Cholesterol | 20 | mg | - |
Drinking water | 5 | g | - |
Energy | 357 | kcal | - |
Fat | 1 | g | - |
Iodine | 25 | µg | 150 / 600 |
Iron | 0.5 | mg | 11-16 / open |
Linoleic acid | 0.01 | g | - |
Magnesium | 130 | mg | 300-350 / - |
Monounsaturated fatty acids | 0.2 | g | - |
Nicotinezuur | 1 | mg | - |
Phosphorus | 900 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 1500 | mg | 3500 / open |
Protein animal | 36 | g | - |
Proteins | 36 | g | - |
Salt | 520 | mg | 2500 / - |
Saturated fat food | 0.7 | g | - |
Sugar | 51 | g | - |
Vitamin A (retinol) | 10 | µg | 680-800 / 3000 |
Vitamin B1 | 0.35 | mg | 1.1 / - |
Vitamin B12 | 5 | µg | 2.8 / - |
Vitamin B6 | 0.3 | mg | 1.5 / 25 |
Vitamine B2 | 1.8 | mg | 1.6 / - |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Ash (supplement) | 7 | g | - |
Calcium | 600 | mg | 950 / 2500 |
Carbohydrate-rich foods | 38 | g | - |
Copper | 1.68 | mg | 0.9 / - |
Drinking water | 7.5 | g | - |
Energy | 358 | kcal | - |
Fat | 5.8 | g | - |
Fatty acids polyunsaturated | 2.8 | g | - |
Folate | 200 | µg | - |
High fiber foods | 6.7 | g | - |
Iodine | 100 | µg | 150 / 600 |
Iron | 12 | mg | 11-16 / open |
Magnesium | 233 | mg | 300-350 / - |
Monounsaturated fatty acids | 1.5 | g | - |
Nicotinezuur | 12 | mg | - |
Phosphorus | 600 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 1400 | mg | 3500 / open |
Protein animal | 35 | g | - |
Proteins | 35 | g | - |
Salt | 733 | mg | 2500 / - |
Saturated fat food | 1 | g | - |
Selenium | 50 | µg | 70 / 300 |
Sugar | 6.7 | g | - |
Vitamin A (retinol) | 667 | µg | 680-800 / 3000 |
Vitamin B1 | 1 | mg | 1.1 / - |
Vitamin B12 | 2 | µg | 2.8 / - |
Vitamin B6 | 1.3 | mg | 1.5 / 25 |
Vitamin C | 50 | mg | 75 / open |
Vitamin D | 3.3 | µg | 20 / 50 |
Vitamin E | 9 | mg | 13 / 300 |
Vitamine B2 | 1.3 | mg | 1.6 / - |
Zinc | 10 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Calcium | 45 | mg | 950 / 2500 |
Cholesterol | 109.4 | mg | - |
Drinking water | 55 | g | - |
Energy | 248 | kcal | - |
Fat | 12 | g | - |
Fatty acids polyunsaturated | 2.8 | g | - |
Iodine | 0.4 | µg | 150 / 600 |
Iron | 8 | mg | 11-16 / open |
Linoleic acid | 1.71 | g | - |
Monounsaturated fatty acids | 5.5 | g | - |
Phosphorus | 300 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 400 | mg | 3500 / open |
Protein animal | 35 | g | - |
Proteins | 35 | g | - |
Salt | 100 | mg | 2500 / - |
Saturated fat food | 3.1 | g | - |
Vitamin B1 | 0.04 | mg | 1.1 / - |
Vitamin B6 | 0.38 | mg | 1.5 / 25 |
Vitamine B2 | 0.06 | mg | 1.6 / - |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.08 | g | - |
Beta-carotene (provitamin A) | 27 | µg | - |
Calcium | 13 | mg | 950 / 2500 |
Cholesterol | 70.1 | mg | - |
Copper | 0.11 | mg | 0.9 / - |
Docosapentaenoic Acid (DPA) | 0.02 | g | - |
Drinking water | 57.4 | g | - |
Energy | 212 | kcal | - |
Fat | 8.2 | g | - |
Fatty acids polyunsaturated | 0.9 | g | - |
Iodine | 3.9 | µg | 150 / 600 |
Iron | 3.4 | mg | 11-16 / open |
Linoleic acid | 0.75 | g | - |
Magnesium | 25 | mg | 300-350 / - |
Monounsaturated fatty acids | 3.2 | g | - |
Nicotinezuur | 3.6 | mg | - |
Nitrogen (nutrient) | 5.5 | g | - |
Omega-3 | 0.1 | g | 0.2-4 / - |
Omega-3 (EPA) | 0.01 | g | - |
Phosphorus | 222 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 429 | mg | 3500 / open |
Protein animal | 34.6 | g | - |
Proteins | 34.6 | g | - |
Salt | 62 | mg | 2500 / - |
Saturated fat food | 3 | g | - |
Selenium | 14 | µg | 70 / 300 |
Unsaturated fats | 0.3 | g | - |
Vitamin A (retinol) | 17 | µg | 680-800 / 3000 |
Vitamin B1 | 0.02 | mg | 1.1 / - |
Vitamin B12 | 2.58 | µg | 2.8 / - |
Vitamin B6 | 0.15 | mg | 1.5 / 25 |
Vitamin D | 0.5 | µg | 20 / 50 |
Vitamin D3 | 0.1 | µg | - |
Vitamin E | 1.1 | mg | 13 / 300 |
Vitamin K | 1.6 | µg | 70 / - |
Vitamin K1 | 1.6 | µg | 70 / - |
Vitamine B2 | 0.2 | mg | 1.6 / - |
Zinc | 10.85 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.17 | g | - |
Beta-carotene (provitamin A) | 48 | µg | - |
Calcium | 1223 | mg | 950 / 2500 |
Cholesterol | 42 | mg | - |
Copper | 0.04 | mg | 0.9 / - |
Drinking water | 46.3 | g | - |
Energy | 264 | kcal | - |
Fat | 13 | g | - |
Fatty acids polyunsaturated | 0.4 | g | - |
Iodine | 26 | µg | 150 / 600 |
Iron | 0.1 | mg | 11-16 / open |
Linoleic acid | 0.21 | g | - |
Luteïne | 2 | µg | - |
Magnesium | 40 | mg | 300-350 / - |
Monounsaturated fatty acids | 2.7 | g | - |
Nicotinezuur | 0.1 | mg | - |
Omega-3 | 0.2 | g | 0.2-4 / - |
Phosphorus | 830 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 600 | mg | 3500 / open |
Protein animal | 36.7 | g | - |
Proteins | 36.7 | g | - |
Salt | 50 | mg | 2500 / - |
Saturated fat food | 8.4 | g | - |
Selenium | 8 | µg | 70 / 300 |
Unsaturated fats | 0.4 | g | - |
Vitamin A (retinol) | 94 | µg | 680-800 / 3000 |
Vitamin B1 | 0.03 | mg | 1.1 / - |
Vitamin B12 | 2.8 | µg | 2.8 / - |
Vitamin B6 | 0.06 | mg | 1.5 / 25 |
Vitamin C | 1 | mg | 75 / open |
Vitamin D | 0.1 | µg | 20 / 50 |
Vitamin D3 | 0.1 | µg | - |
Vitamin E | 0.4 | mg | 13 / 300 |
Vitamine B2 | 0.2 | mg | 1.6 / - |
Zinc | 3.8 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.08 | g | - |
Beta-carotene (provitamin A) | 27 | µg | - |
Calcium | 14 | mg | 950 / 2500 |
Cholesterol | 59.8 | mg | - |
Copper | 0.12 | mg | 0.9 / - |
Docosapentaenoic Acid (DPA) | 0.01 | g | - |
Drinking water | 54.6 | g | - |
Energy | 230 | kcal | - |
Fat | 10.4 | g | - |
Fatty acids polyunsaturated | 0.9 | g | - |
Iodine | 4.3 | µg | 150 / 600 |
Iron | 3.6 | mg | 11-16 / open |
Linoleic acid | 0.81 | g | - |
Magnesium | 24 | mg | 300-350 / - |
Monounsaturated fatty acids | 4.1 | g | - |
Nicotinezuur | 3.7 | mg | - |
Omega-3 | 0.1 | g | 0.2-4 / - |
Phosphorus | 215 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 429 | mg | 3500 / open |
Protein animal | 34.1 | g | - |
Proteins | 34.1 | g | - |
Salt | 63 | mg | 2500 / - |
Saturated fat food | 4.2 | g | - |
Selenium | 15 | µg | 70 / 300 |
Unsaturated fats | 0.3 | g | - |
Vitamin A (retinol) | 27 | µg | 680-800 / 3000 |
Vitamin B1 | 0.02 | mg | 1.1 / - |
Vitamin B12 | 1.81 | µg | 2.8 / - |
Vitamin B6 | 0.13 | mg | 1.5 / 25 |
Vitamin D | 0.6 | µg | 20 / 50 |
Vitamin D3 | 0.1 | µg | - |
Vitamin E | 1 | mg | 13 / 300 |
Vitamine B2 | 0.19 | mg | 1.6 / - |
Zinc | 11.21 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.04 | g | - |
Beta-carotene (provitamin A) | 27 | µg | - |
Calcium | 24 | mg | 950 / 2500 |
Cholesterol | 65.6 | mg | - |
Copper | 0.09 | mg | 0.9 / - |
Docosapentaenoic Acid (DPA) | 0.01 | g | - |
Drinking water | 52.1 | g | - |
Energy | 254 | kcal | - |
Fat | 13.3 | g | - |
Fatty acids polyunsaturated | 1.1 | g | - |
Iodine | 2.4 | µg | 150 / 600 |
Iron | 2.8 | mg | 11-16 / open |
Linoleic acid | 1.07 | g | - |
Magnesium | 31 | mg | 300-350 / - |
Monounsaturated fatty acids | 5.5 | g | - |
Nicotinezuur | 6.7 | mg | - |
Phosphorus | 267 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 504 | mg | 3500 / open |
Protein animal | 33.6 | g | - |
Proteins | 33.6 | g | - |
Salt | 86 | mg | 2500 / - |
Saturated fat food | 5.2 | g | - |
Selenium | 15 | µg | 70 / 300 |
Unsaturated fats | 0.4 | g | - |
Vitamin A (retinol) | 34 | µg | 680-800 / 3000 |
Vitamin B1 | 0.05 | mg | 1.1 / - |
Vitamin B12 | 1.94 | µg | 2.8 / - |
Vitamin B6 | 0.47 | mg | 1.5 / 25 |
Vitamin D | 0.7 | µg | 20 / 50 |
Vitamin D3 | 0.2 | µg | - |
Vitamin E | 1.2 | mg | 13 / 300 |
Vitamine B2 | 0.22 | mg | 1.6 / - |
Zinc | 5.62 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.02 | g | - |
Beta-carotene (provitamin A) | 27 | µg | - |
Calcium | 9 | mg | 950 / 2500 |
Carbohydrate-rich foods | 0.2 | g | - |
Cholesterol | 24.7 | mg | - |
Copper | 0.08 | mg | 0.9 / - |
Drinking water | 62.6 | g | - |
Energy | 157 | kcal | - |
Fat | 2.3 | g | - |
Fatty acids polyunsaturated | 0.6 | g | - |
High fiber foods | 0.5 | g | - |
Iodine | 5.1 | µg | 150 / 600 |
Iron | 2.2 | mg | 11-16 / open |
Linoleic acid | 0.54 | g | - |
Magnesium | 27 | mg | 300-350 / - |
Monounsaturated fatty acids | 0.8 | g | - |
Nicotinezuur | 5 | mg | - |
Phosphorus | 221 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 414 | mg | 3500 / open |
Protein animal | 33.5 | g | - |
Proteins | 33.5 | g | - |
Salt | 110 | mg | 2500 / - |
Saturated fat food | 0.7 | g | - |
Selenium | 17 | µg | 70 / 300 |
Sugar | 0.2 | g | - |
Vitamin A (retinol) | 10 | µg | 680-800 / 3000 |
Vitamin B1 | 0.02 | mg | 1.1 / - |
Vitamin B12 | 1.42 | µg | 2.8 / - |
Vitamin B6 | 0.18 | mg | 1.5 / 25 |
Vitamin C | 1 | mg | 75 / open |
Vitamin D | 0.4 | µg | 20 / 50 |
Vitamin D3 | 0.1 | µg | - |
Vitamin E | 0.6 | mg | 13 / 300 |
Vitamine B2 | 0.16 | mg | 1.6 / - |
Zinc | 5.96 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.06 | g | - |
Beta-carotene (provitamin A) | 27 | µg | - |
Calcium | 10 | mg | 950 / 2500 |
Cholesterol | 51.8 | mg | - |
Copper | 0.14 | mg | 0.9 / - |
Docosapentaenoic Acid (DPA) | 0.01 | g | - |
Drinking water | 59.7 | g | - |
Energy | 189 | kcal | - |
Fat | 6.1 | g | - |
Fatty acids polyunsaturated | 0.8 | g | - |
Iodine | 4 | µg | 150 / 600 |
Iron | 3.7 | mg | 11-16 / open |
Linoleic acid | 0.67 | g | - |
Magnesium | 23 | mg | 300-350 / - |
Monounsaturated fatty acids | 2.4 | g | - |
Nicotinezuur | 3.2 | mg | - |
Omega-3 | 0.1 | g | 0.2-4 / - |
Phosphorus | 201 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 386 | mg | 3500 / open |
Protein animal | 33.4 | g | - |
Proteins | 33.4 | g | - |
Salt | 65 | mg | 2500 / - |
Saturated fat food | 2.1 | g | - |
Selenium | 16 | µg | 70 / 300 |
Unsaturated fats | 0.2 | g | - |
Vitamin A (retinol) | 15 | µg | 680-800 / 3000 |
Vitamin B1 | 0.02 | mg | 1.1 / - |
Vitamin B12 | 2.27 | µg | 2.8 / - |
Vitamin B6 | 0.13 | mg | 1.5 / 25 |
Vitamin D | 0.4 | µg | 20 / 50 |
Vitamin D3 | 0.1 | µg | - |
Vitamin E | 0.9 | mg | 13 / 300 |
Vitamine B2 | 0.23 | mg | 1.6 / - |
Zinc | 10.33 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.15 | g | - |
Beta-carotene (provitamin A) | 48 | µg | - |
Calcium | 1136 | mg | 950 / 2500 |
Cholesterol | 39 | mg | - |
Copper | 0.11 | mg | 0.9 / - |
Drinking water | 46 | g | - |
Energy | 240 | kcal | - |
Fat | 11.9 | g | - |
Fatty acids polyunsaturated | 0.3 | g | - |
Iodine | 24 | µg | 150 / 600 |
Iron | 0.1 | mg | 11-16 / open |
Linoleic acid | 0.19 | g | - |
Luteïne | 1 | µg | - |
Magnesium | 28 | mg | 300-350 / - |
Monounsaturated fatty acids | 2.5 | g | - |
Nicotinezuur | 0.1 | mg | - |
Omega-3 | 0.2 | g | 0.2-4 / - |
Phosphorus | 794 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 68 | mg | 3500 / open |
Protein animal | 33.1 | g | - |
Proteins | 33.1 | g | - |
Salt | 787 | mg | 2500 / - |
Saturated fat food | 7.8 | g | - |
Selenium | 10 | µg | 70 / 300 |
Unsaturated fats | 0.3 | g | - |
Vitamin A (retinol) | 94 | µg | 680-800 / 3000 |
Vitamin B1 | 0.03 | mg | 1.1 / - |
Vitamin B12 | 2.8 | µg | 2.8 / - |
Vitamin B6 | 0.06 | mg | 1.5 / 25 |
Vitamin C | 1 | mg | 75 / open |
Vitamin D | 0.1 | µg | 20 / 50 |
Vitamin D3 | 0.1 | µg | - |
Vitamin E | 0.3 | mg | 13 / 300 |
Vitamine B2 | 0.18 | mg | 1.6 / - |
Zinc | 4.5 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha carotene | 1 | µg | - |
Calcium | 22 | mg | 950 / 2500 |
Cholesterol | 59 | mg | - |
Copper | 0.02 | mg | 0.9 / - |
Docosapentaenoic Acid (DPA) | 0.01 | g | - |
Drinking water | 64.9 | g | - |
Energy | 138 | kcal | - |
Fat | 0.9 | g | - |
Fatty acids polyunsaturated | 0.4 | g | - |
Iodine | 243 | µg | 150 / 600 |
Iron | 1.8 | mg | 11-16 / open |
Linoleic acid | 0.01 | g | - |
Magnesium | 35 | mg | 300-350 / - |
Monounsaturated fatty acids | 0.1 | g | - |
Nicotinezuur | 1.8 | mg | - |
Nitrogen (nutrient) | 5.2 | g | - |
Omega-3 | 0.4 | g | 0.2-4 / - |
Omega-3 (DHA) | 0.26 | g | - |
Omega-3 (EPA) | 0.11 | g | - |
Phosphorus | 160 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 427 | mg | 3500 / open |
Protein animal | 32.5 | g | - |
Proteins | 32.5 | g | - |
Salt | 400 | mg | 2500 / - |
Saturated fat food | 0.2 | g | - |
Selenium | 52 | µg | 70 / 300 |
Vitamin A (retinol) | 2 | µg | 680-800 / 3000 |
Vitamin B1 | 0.04 | mg | 1.1 / - |
Vitamin B12 | 2.2 | µg | 2.8 / - |
Vitamin B6 | 0.13 | mg | 1.5 / 25 |
Vitamin D | 1.2 | µg | 20 / 50 |
Vitamin E | 0.7 | mg | 13 / 300 |
Vitamine B2 | 0.1 | mg | 1.6 / - |
Zinc | 0.5 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Cholesterol | 59 | mg | - |
Docosapentaenoic Acid (DPA) | 0.01 | g | - |
Drinking water | 66.6 | g | - |
Energy | 138 | kcal | - |
Fat | 0.9 | g | - |
Fatty acids polyunsaturated | 0.4 | g | - |
Iodine | 230 | µg | 150 / 600 |
Iron | 0.5 | mg | 11-16 / open |
Linoleic acid | 0.01 | g | - |
Monounsaturated fatty acids | 0.1 | g | - |
Omega-3 | 0.4 | g | 0.2-4 / - |
Omega-3 (DHA) | 0.26 | g | - |
Omega-3 (EPA) | 0.11 | g | - |
Protein animal | 32.5 | g | - |
Proteins | 32.5 | g | - |
Salt | 147 | mg | 2500 / - |
Saturated fat food | 0.2 | g | - |
Vitamin A (retinol) | 2 | µg | 680-800 / 3000 |
Vitamin B12 | 1 | µg | 2.8 / - |
Vitamin B6 | 0.2 | mg | 1.5 / 25 |
Vitamin C | 2 | mg | 75 / open |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.08 | g | - |
Beta-carotene (provitamin A) | 12 | µg | - |
Calcium | 1050 | mg | 950 / 2500 |
Carbohydrate-rich foods | 0.2 | g | - |
Cholesterol | 20 | mg | - |
Copper | 0.1 | mg | 0.9 / - |
Drinking water | 61.2 | g | - |
Energy | 187 | kcal | - |
Fat | 6.4 | g | - |
Fatty acids polyunsaturated | 0.2 | g | - |
Iodine | 23 | µg | 150 / 600 |
Iron | 0.1 | mg | 11-16 / open |
Linoleic acid | 0.1 | g | - |
Luteïne | 1 | µg | - |
Magnesium | 35 | mg | 300-350 / - |
Monounsaturated fatty acids | 1.3 | g | - |
Nicotinezuur | 0.1 | mg | - |
Omega-3 | 0.1 | g | 0.2-4 / - |
Phosphorus | 670 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 120 | mg | 3500 / open |
Protein animal | 32.2 | g | - |
Proteins | 32.2 | g | - |
Salt | 865 | mg | 2500 / - |
Saturated fat food | 4.1 | g | - |
Selenium | 13 | µg | 70 / 300 |
Sugar | 0.2 | g | - |
Unsaturated fats | 0.2 | g | - |
Vitamin A (retinol) | 59 | µg | 680-800 / 3000 |
Vitamin B1 | 0.02 | mg | 1.1 / - |
Vitamin B12 | 2 | µg | 2.8 / - |
Vitamin B6 | 0.04 | mg | 1.5 / 25 |
Vitamin D | 0.1 | µg | 20 / 50 |
Vitamin D3 | 0.1 | µg | - |
Vitamin E | 0.2 | mg | 13 / 300 |
Vitamine B2 | 0.3 | mg | 1.6 / - |
Zinc | 4.5 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.26 | g | - |
Beta-carotene (provitamin A) | 110 | µg | - |
Calcium | 1033 | mg | 950 / 2500 |
Cholesterol | 54 | mg | - |
Copper | 0.08 | mg | 0.9 / - |
Drinking water | 46.7 | g | - |
Energy | 306 | kcal | - |
Fat | 19.8 | g | - |
Fatty acids polyunsaturated | 0.6 | g | - |
Iodine | 22 | µg | 150 / 600 |
Iron | 0.2 | mg | 11-16 / open |
Linoleic acid | 0.32 | g | - |
Magnesium | 40 | mg | 300-350 / - |
Monounsaturated fatty acids | 4.2 | g | - |
Nicotinezuur | 0.1 | mg | - |
Omega-3 | 0.3 | g | 0.2-4 / - |
Phosphorus | 667 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 107 | mg | 3500 / open |
Protein animal | 31.9 | g | - |
Proteins | 31.9 | g | - |
Salt | 702 | mg | 2500 / - |
Saturated fat food | 12.9 | g | - |
Selenium | 15 | µg | 70 / 300 |
Unsaturated fats | 0.5 | g | - |
Vitamin A (retinol) | 190 | µg | 680-800 / 3000 |
Vitamin B1 | 0.03 | mg | 1.1 / - |
Vitamin B12 | 2.23 | µg | 2.8 / - |
Vitamin B6 | 0.05 | mg | 1.5 / 25 |
Vitamin D | 0.2 | µg | 20 / 50 |
Vitamin D3 | 0.2 | µg | - |
Vitamin E | 0.5 | mg | 13 / 300 |
Vitamin K | 47.5 | µg | 70 / - |
Vitamin K1 | 2.3 | µg | 70 / - |
Vitamin K2 | 45.2 | µg | - |
Vitamine B2 | 0.33 | mg | 1.6 / - |
Zinc | 4.47 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha carotene | 1 | µg | - |
Alpha-linolenic acid (ALA) | 0.26 | g | - |
Beta-carotene (provitamin A) | 82 | µg | - |
Calcium | 1130 | mg | 950 / 2500 |
Cholesterol | 70 | mg | - |
Copper | 0.1 | mg | 0.9 / - |
Drinking water | 41.3 | g | - |
Energy | 307 | kcal | - |
Fat | 20 | g | - |
Fatty acids polyunsaturated | 0.6 | g | - |
Iodine | 23 | µg | 150 / 600 |
Iron | 0.2 | mg | 11-16 / open |
Linoleic acid | 0.32 | g | - |
Luteïne | 3 | µg | - |
Lycopene (tomato products,) | 1 | µg | - |
Magnesium | 40 | mg | 300-350 / - |
Monounsaturated fatty acids | 4.2 | g | - |
Nicotinezuur | 0.1 | mg | - |
Omega-3 | 0.3 | g | 0.2-4 / - |
Phosphorus | 690 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 120 | mg | 3500 / open |
Protein animal | 31.7 | g | - |
Proteins | 31.7 | g | - |
Salt | 810 | mg | 2500 / - |
Saturated fat food | 13 | g | - |
Selenium | 14 | µg | 70 / 300 |
Unsaturated fats | 0.5 | g | - |
Vitamin A (retinol) | 145 | µg | 680-800 / 3000 |
Vitamin B1 | 0.01 | mg | 1.1 / - |
Vitamin B12 | 1.1 | µg | 2.8 / - |
Vitamin B6 | 0.04 | mg | 1.5 / 25 |
Vitamin D | 0.2 | µg | 20 / 50 |
Vitamin D3 | 0.2 | µg | - |
Vitamin E | 0.5 | mg | 13 / 300 |
Vitamin K | 47.5 | µg | 70 / - |
Vitamin K1 | 2.3 | µg | 70 / - |
Vitamin K2 | 45.2 | µg | - |
Vitamine B2 | 0.3 | mg | 1.6 / - |
Zeaxanthin | 1 | µg | - |
Zinc | 5 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Calcium | 7 | mg | 950 / 2500 |
Cholesterol | 53.2 | mg | - |
Copper | 0.09 | mg | 0.9 / - |
Drinking water | 65.2 | g | - |
Energy | 158 | kcal | - |
Fat | 3.7 | g | - |
Fatty acids polyunsaturated | 0.4 | g | - |
Iodine | 3 | µg | 150 / 600 |
Iron | 1.5 | mg | 11-16 / open |
Magnesium | 32 | mg | 300-350 / - |
Monounsaturated fatty acids | 1.5 | g | - |
Nicotinezuur | 6.6 | mg | - |
Phosphorus | 291 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 540 | mg | 3500 / open |
Protein animal | 31.2 | g | - |
Proteins | 31.2 | g | - |
Salt | 54 | mg | 2500 / - |
Saturated fat food | 1.4 | g | - |
Selenium | 16 | µg | 70 / 300 |
Vitamin A (retinol) | 14 | µg | 680-800 / 3000 |
Vitamin B1 | 0.49 | mg | 1.1 / - |
Vitamin B12 | 0.79 | µg | 2.8 / - |
Vitamin B6 | 0.13 | mg | 1.5 / 25 |
Vitamin D | 0.6 | µg | 20 / 50 |
Vitamin D3 | 0.3 | µg | - |
Vitamin E | 1.1 | mg | 13 / 300 |
Vitamine B2 | 0.07 | mg | 1.6 / - |
Zinc | 2.23 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Calcium | 9 | mg | 950 / 2500 |
Cholesterol | 61.1 | mg | - |
Copper | 0.1 | mg | 0.9 / - |
Docosapentaenoic Acid (DPA) | 0.01 | g | - |
Drinking water | 63.4 | g | - |
Energy | 167 | kcal | - |
Fat | 4.7 | g | - |
Fatty acids polyunsaturated | 1 | g | - |
Iodine | 1.2 | µg | 150 / 600 |
Iron | 1 | mg | 11-16 / open |
Linoleic acid | 0.88 | g | - |
Magnesium | 33 | mg | 300-350 / - |
Monounsaturated fatty acids | 1.9 | g | - |
Nicotinezuur | 7.8 | mg | - |
Nitrogen (nutrient) | 5 | g | - |
Phosphorus | 293 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 566 | mg | 3500 / open |
Protein animal | 31.1 | g | - |
Proteins | 31.1 | g | - |
Salt | 62 | mg | 2500 / - |
Saturated fat food | 1.4 | g | - |
Selenium | 18 | µg | 70 / 300 |
Vitamin A (retinol) | 11 | µg | 680-800 / 3000 |
Vitamin B1 | 0.9 | mg | 1.1 / - |
Vitamin B12 | 0.6 | µg | 2.8 / - |
Vitamin B6 | 0.48 | mg | 1.5 / 25 |
Vitamin D | 0.6 | µg | 20 / 50 |
Vitamin D3 | 0.3 | µg | - |
Vitamin E | 1.3 | mg | 13 / 300 |
Vitamine B2 | 0.25 | mg | 1.6 / - |
Zinc | 3.25 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Calcium | 50 | mg | 950 / 2500 |
Cholesterol | 109.4 | mg | - |
Drinking water | 57 | g | - |
Energy | 223 | kcal | - |
Fat | 11 | g | - |
Fatty acids polyunsaturated | 1.4 | g | - |
Iodine | 8 | µg | 150 / 600 |
Iron | 8 | mg | 11-16 / open |
Linoleic acid | 1.38 | g | - |
Monounsaturated fatty acids | 5.1 | g | - |
Phosphorus | 300 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 400 | mg | 3500 / open |
Protein animal | 31 | g | - |
Proteins | 31 | g | - |
Salt | 100 | mg | 2500 / - |
Saturated fat food | 3.7 | g | - |
Vitamin A (retinol) | 50 | µg | 680-800 / 3000 |
Vitamin B1 | 0.04 | mg | 1.1 / - |
Vitamin B12 | 3 | µg | 2.8 / - |
Vitamin B6 | 0.38 | mg | 1.5 / 25 |
Vitamine B2 | 0.06 | mg | 1.6 / - |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.6 | g | - |
Calcium | 1160 | mg | 950 / 2500 |
Drinking water | 33 | g | - |
Energy | 403 | kcal | - |
Fat | 31 | g | - |
Fatty acids polyunsaturated | 3.8 | g | - |
Iodine | 22 | µg | 150 / 600 |
Iron | 0.2 | mg | 11-16 / open |
Linoleic acid | 3 | g | - |
Monounsaturated fatty acids | 16.3 | g | - |
Omega-3 | 0.6 | g | 0.2-4 / - |
Phosphorus | 670 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 90 | mg | 3500 / open |
Protein animal | 31 | g | - |
Proteins | 31 | g | - |
Salt | 640 | mg | 2500 / - |
Saturated fat food | 9.6 | g | - |
Unsaturated fats | 0.1 | g | - |
Vitamin B12 | 1.8 | µg | 2.8 / - |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Beta-carotene (provitamin A) | 27 | µg | - |
Calcium | 11 | mg | 950 / 2500 |
Cholesterol | 53.1 | mg | - |
Copper | 0.07 | mg | 0.9 / - |
Docosapentaenoic Acid (DPA) | 0.01 | g | - |
Drinking water | 60.1 | g | - |
Energy | 192 | kcal | - |
Fat | 7.5 | g | - |
Fatty acids polyunsaturated | 0.9 | g | - |
Iodine | 3.1 | µg | 150 / 600 |
Iron | 2.3 | mg | 11-16 / open |
Linoleic acid | 0.8 | g | - |
Magnesium | 30 | mg | 300-350 / - |
Monounsaturated fatty acids | 3.1 | g | - |
Nicotinezuur | 6.1 | mg | - |
Nitrogen (nutrient) | 5 | g | - |
Omega-3 (EPA) | 0.01 | g | - |
Phosphorus | 255 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 516 | mg | 3500 / open |
Protein animal | 31 | g | - |
Proteins | 31 | g | - |
Salt | 59 | mg | 2500 / - |
Saturated fat food | 2.7 | g | - |
Selenium | 14 | µg | 70 / 300 |
Unsaturated fats | 0.2 | g | - |
Vitamin A (retinol) | 20 | µg | 680-800 / 3000 |
Vitamin B1 | 0.05 | mg | 1.1 / - |
Vitamin B12 | 1.51 | µg | 2.8 / - |
Vitamin B6 | 0.42 | mg | 1.5 / 25 |
Vitamin D | 0.6 | µg | 20 / 50 |
Vitamin D3 | 0.1 | µg | - |
Vitamin E | 1.2 | mg | 13 / 300 |
Vitamine B2 | 0.16 | mg | 1.6 / - |
Zinc | 5.19 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.09 | g | - |
Calcium | 7 | mg | 950 / 2500 |
Cholesterol | 89 | mg | - |
Copper | 0.03 | mg | 0.9 / - |
Drinking water | 64.2 | g | - |
Energy | 158 | kcal | - |
Fat | 3.8 | g | - |
Fatty acids polyunsaturated | 0.6 | g | - |
Iodine | 8 | µg | 150 / 600 |
Iron | 0.7 | mg | 11-16 / open |
Linoleic acid | 0.51 | g | - |
Magnesium | 35 | mg | 300-350 / - |
Monounsaturated fatty acids | 1.3 | g | - |
Nicotinezuur | 10.3 | mg | - |
Omega-3 | 0.1 | g | 0.2-4 / - |
Phosphorus | 335 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 419 | mg | 3500 / open |
Protein animal | 30.9 | g | - |
Proteins | 30.9 | g | - |
Salt | 53 | mg | 2500 / - |
Saturated fat food | 1 | g | - |
Selenium | 18 | µg | 70 / 300 |
Unsaturated fats | 0.1 | g | - |
Vitamin A (retinol) | 18 | µg | 680-800 / 3000 |
Vitamin B1 | 0.08 | mg | 1.1 / - |
Vitamin B12 | 0.29 | µg | 2.8 / - |
Vitamin B6 | 0.67 | mg | 1.5 / 25 |
Vitamin D | 0.2 | µg | 20 / 50 |
Vitamin D3 | 0.1 | µg | - |
Vitamin E | 1.1 | mg | 13 / 300 |
Vitamine B2 | 0.08 | mg | 1.6 / - |
Zinc | 0.74 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.2 | g | - |
Beta-carotene (provitamin A) | 27 | µg | - |
Calcium | 8 | mg | 950 / 2500 |
Cholesterol | 43.6 | mg | - |
Copper | 0.09 | mg | 0.9 / - |
Drinking water | 57.6 | g | - |
Energy | 216 | kcal | - |
Fat | 10.2 | g | - |
Fatty acids polyunsaturated | 4.7 | g | - |
High fiber foods | 0.1 | g | - |
Iodine | 3.2 | µg | 150 / 600 |
Iron | 2.6 | mg | 11-16 / open |
Linoleic acid | 4.51 | g | - |
Magnesium | 37 | mg | 300-350 / - |
Monounsaturated fatty acids | 3.1 | g | - |
Nicotinezuur | 6.8 | mg | - |
Omega-3 | 0.2 | g | 0.2-4 / - |
Phosphorus | 313 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 581 | mg | 3500 / open |
Protein animal | 30.9 | g | - |
Proteins | 30.9 | g | - |
Salt | 97 | mg | 2500 / - |
Saturated fat food | 1.6 | g | - |
Selenium | 15 | µg | 70 / 300 |
Vitamin A (retinol) | 77 | µg | 680-800 / 3000 |
Vitamin B1 | 0.07 | mg | 1.1 / - |
Vitamin B12 | 2.52 | µg | 2.8 / - |
Vitamin B6 | 0.32 | mg | 1.5 / 25 |
Vitamin C | 2 | mg | 75 / open |
Vitamin D | 1.4 | µg | 20 / 50 |
Vitamin D3 | 0.8 | µg | - |
Vitamin E | 3.4 | mg | 13 / 300 |
Vitamine B2 | 0.22 | mg | 1.6 / - |
Zinc | 6.02 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.24 | g | - |
Beta-carotene (provitamin A) | 82 | µg | - |
Calcium | 1046 | mg | 950 / 2500 |
Cholesterol | 60.4 | mg | - |
Copper | 0.09 | mg | 0.9 / - |
Drinking water | 45.2 | g | - |
Energy | 289 | kcal | - |
Fat | 18.5 | g | - |
Fatty acids polyunsaturated | 0.5 | g | - |
Iodine | 21.7 | µg | 150 / 600 |
Iron | 0.2 | mg | 11-16 / open |
Linoleic acid | 0.3 | g | - |
Luteïne | 2 | µg | - |
Magnesium | 40 | mg | 300-350 / - |
Monounsaturated fatty acids | 3.9 | g | - |
Nicotinezuur | 0.1 | mg | - |
Omega-3 | 0.2 | g | 0.2-4 / - |
Phosphorus | 645 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 89 | mg | 3500 / open |
Protein animal | 30.4 | g | - |
Proteins | 30.4 | g | - |
Salt | 662 | mg | 2500 / - |
Saturated fat food | 12.1 | g | - |
Selenium | 14 | µg | 70 / 300 |
Unsaturated fats | 0.5 | g | - |
Vitamin A (retinol) | 171 | µg | 680-800 / 3000 |
Vitamin B1 | 0.02 | mg | 1.1 / - |
Vitamin B12 | 1.81 | µg | 2.8 / - |
Vitamin B6 | 0.05 | mg | 1.5 / 25 |
Vitamin D | 0.2 | µg | 20 / 50 |
Vitamin D3 | 0.2 | µg | - |
Vitamin E | 0.5 | mg | 13 / 300 |
Vitamin K | 47.9 | µg | 70 / - |
Vitamin K1 | 2.3 | µg | 70 / - |
Vitamin K2 | 45.6 | µg | - |
Vitamine B2 | 0.3 | mg | 1.6 / - |
Zeaxanthin | 1 | µg | - |
Zinc | 4.65 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Calcium | 15 | mg | 950 / 2500 |
Carbohydrate-rich foods | 0.3 | g | - |
Cholesterol | 85.4 | mg | - |
Copper | 0.1 | mg | 0.9 / - |
Drinking water | 55 | g | - |
Energy | 252 | kcal | - |
Fat | 14.4 | g | - |
Fatty acids polyunsaturated | 0.6 | g | - |
Iodine | 5 | µg | 150 / 600 |
Iron | 1.4 | mg | 11-16 / open |
Magnesium | 32 | mg | 300-350 / - |
Monounsaturated fatty acids | 4.6 | g | - |
Nicotinezuur | 5.2 | mg | - |
Phosphorus | 268 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 511 | mg | 3500 / open |
Protein animal | 30.4 | g | - |
Proteins | 30.4 | g | - |
Salt | 69 | mg | 2500 / - |
Saturated fat food | 6.5 | g | - |
Selenium | 12 | µg | 70 / 300 |
Sugar | 0.3 | g | - |
Unsaturated fats | 1.2 | g | - |
Vitamin A (retinol) | 110 | µg | 680-800 / 3000 |
Vitamin B1 | 0.04 | mg | 1.1 / - |
Vitamin B12 | 3.09 | µg | 2.8 / - |
Vitamin B6 | 0.21 | mg | 1.5 / 25 |
Vitamin D | 0.4 | µg | 20 / 50 |
Vitamin D3 | 0.3 | µg | - |
Vitamin E | 0.1 | mg | 13 / 300 |
Vitamine B2 | 0.21 | mg | 1.6 / - |
Zinc | 6.96 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.29 | g | - |
Beta-carotene (provitamin A) | 27 | µg | - |
Calcium | 15 | mg | 950 / 2500 |
Carbohydrate-rich foods | 0.3 | g | - |
Cholesterol | 85.4 | mg | - |
Copper | 0.1 | mg | 0.9 / - |
Docosapentaenoic Acid (DPA) | 0.01 | g | - |
Drinking water | 45.1 | g | - |
Energy | 331 | kcal | - |
Fat | 23.1 | g | - |
Fatty acids polyunsaturated | 5.8 |