Food sources with"Proteins"

Below is a list of more than 2000 food sources with associated nutrients.
Tip! also try the nutritional calculator to see which nutrients are missing from your diet.

The values below are taken from "NEVO online, version 2019 / 6.0. RIVM, Bilthoven"

Food:
Food group:
Nutrient:  
Food (50 of 2152) Food group Proteins[g]
1 Gelatin 5.9 Cereal products and binders88
2 Cod (dried salted cod) 8.2 Eating fish82
3 Beef smoking meat 6.5 Meat and poultry65
4 Shrimp salted dried 8.4 Eating fish63
5 Congeal with food without nuts 7 Cheese55
6 Soy drink unsweetened milbona / albert heijn 7.7 Cereal products and binders50
7 Dried yeast 7.2 Miscellaneous48
8 Cherries 7.5 Eggs46
9 Cheese Parmesan 7.1 Cheese40
10 Marmite yeast extract 7.7 Miscellaneous38.4
11 Soy drink unsweetened milbona / albert heijn 7.5 Cereal products and binders38
12 Pork oyster raw 7.4 Meat and poultry37.4
13 Minced pork raw 7.2 Meat and poultry37.1
14 Tongue sausage 7.4 Meat and poultry37.1
15 Shrimp paste trassie 8.2 Herbs and spices37
16 Granulated sugar 8 Bottle feeding and preparations36.8
17 Meal replacement Modifast Intensive Pudding 8 Bottle feeding and preparations36.8
18 Beef steak prepared 7.4 Meat and poultry36.8
19 Cheese 20 7.3 Cheese36.7
20 Liverwurst 7.4 Milk and milk products36
21 Soup vegetables frozen unprepared 7.7 Legumes 35.9
22 Granulated sugar 8 Bottle feeding and preparations35
23 Parsnip raw 6.5 Meat and poultry35
24 Rum 7.5 Meat and poultry34.6
25 Cheese 20 7.4 Cheese34.5
26 Beef pool prepared 7.5 Meat and poultry34.1
27 Wheat germ 7.4 Meat and poultry33.6
28 Beef pool prepared 7.5 Meat and poultry33.5
29 Beef roast beef raw 7.5 Meat and poultry33.4
30 20 Leiden / Frisian nail cheese 7.3 Cheese33.1
31 Baked cod (dried salted cod) cooked soaked 8.3 Eating fish32.5
32 Stronger raw 8.1 Eating fish32.5
33 Cheese 10 7.4 Cheese32.2
34 Matured cheese 30 7.3 Cheese31.9
35 Cheese 30 old 7.2 Cheese31.7
36 Hemp seed 8.5 Nuts and seeds31.6
37 Sea eel prepared in microwave without adding 8 Miscellaneous31.5
38 Tomato ketchup 7.4 Meat and poultry31.2
39 Minced pork raw 7.4 Meat and poultry31.1
40 Wheat germ 7.8 Cereal products and binders31
41 Pheasant raw 6.9 Meat and poultry31
42 Cheese product with vegetable fats Kees extra matured 6.9 Cheese31
43 Raisin bread 7.4 Meat and poultry31
44 Kefir 7.3 Meat and poultry30.9
45 Beef pool prepared 7.6 Meat and poultry30.9
46 Cheese 30 avg 7.3 Cheese30.4
47 Breeding salmon raw 7.4 Meat and poultry30.4
48 Raisin bread 7.4 Meat and poultry30.4
49 Pumpkin seeds 8.4 Nuts and seeds30.3
50 Minced meat hoh fried loosely 7.4 Meat and poultry30.1