Food sources with""

Below is a list of more than 2000 food sources with associated nutrients.
Tip! also try the nutritional calculator to see which nutrients are missing from your diet.

The values below are taken from "NEVO online, version 2019 / 6.0. RIVM, Bilthoven"

Food:
Food group:
Nutrient:  
Food (50 of 2152) Food group Phosphorus[mg]
RDA: 550 mg/dag
1 Marmite yeast extract 7.7 Miscellaneous1700
2 Hemp seed 8.5 Nuts and seeds1650
3 Parsnip raw 7 Meat and dairy substitutes1600
4 Dried yeast 7.2 Miscellaneous1290
5 Wheat germ 7.8 Cereal products and binders1250
6 Wheat bread soft 8.2 Cereal products and binders1200
7 Pumpkin seeds 8.4 Nuts and seeds1124
8 Meal replacement Modifast Intensive Pudding 8 Bottle feeding and preparations957
9 Poppy seed 8.5 Nuts and seeds932
10 Cherries 7.5 Eggs900
11 Liverwurst 7.4 Milk and milk products900
12 Cheese Parmesan 7.1 Cheese900
13 Chia seeds dried 8.4 Nuts and seeds860
14 Cheese 20 7.3 Cheese830
15 20 Leiden / Frisian nail cheese 7.3 Cheese794
16 Sesame Oil 7.1 Cheese781
17 Sesame Oil 7.3 Cheese781
18 Sesame Oil 7.1 Cheese781
19 Sesame Oil 7.3 Cheese780
20 Shrimp salted dried 8.4 Eating fish780
21 Cod (dried salted cod) 8.2 Eating fish780
22 Sesame seeds 8.2 Nuts and seeds778
23 Cheese Rambol 7.1 Cheese763
24 Milk powder full 7.2 Milk and milk products750
25 Sesame Oil 7.2 Cheese750
26 rice milk 7.1 Cheese750
27 Oat bran 7.6 Cereal products and binders734
28 Cheese 20 7.4 Cheese710
29 Pudding powder other flavors instant 6.4 Cereal products and binders690
30 Cheese 30 old 7.2 Cheese690
31 Peanut butter 5.7 Cereal products and binders680
32 Cheese 10 7.4 Cheese670
33 Cheese product with vegetable fats Kees matured 6.9 Cheese670
34 Cheese product with vegetable fats Kees extra matured 6.9 Cheese670
35 Matured cheese 30 7.3 Cheese667
36 Cheese 30 less salt matured 7.3 Cheese667
37 Linseed 8.2 Nuts and seeds660
38 Cheese 40 7.1 Cheese660
39 40 Leiden / Frisian nail cheese 7.1 Cheese654
40 Brazil nuts unsalted 8.6 Nuts and seeds650
41 Breakfast bacon 8.6 Nuts and seeds650
42 Cheese 30 avg 7.3 Cheese645
43 Sunflower 8.3 Nuts and seeds640
44 Cheese 30 young matured 7.3 Cheese640
45 Cheese 30 less salt matured young 7.3 Cheese640
46 Cheese 30 less salt gem 7.3 Cheese639
47 Granulated sugar 8 Bottle feeding and preparations638
48 Cheese Swiss cheese 7.2 Cheese636
49 Salted almonds without skins 8.2 Nuts and seeds625
50 Salted almonds without skins 8.2 Nuts and seeds625