Food sources with"Vitamin A (retinol)"

Below is a list of more than 2000 food sources with associated nutrients.
Tip! also try the nutritional calculator to see which nutrients are missing from your diet.

The values below are taken from "NEVO online, version 2019 / 6.0. RIVM, Bilthoven"

Food:
Food group:
Nutrient:  
Food (50 of 2152) Food group Vitamin A (retinol)[µg]
RDA: 680-800 ug/dag
1 Beef ham pastirma Turkish 9 Meat and poultry36815
2 Tomato juice 8.6 Meat and poultry28463
3 Beef ham pastirma Turkish 9 Meat and poultry27514
4 Tomato juice 8.6 Meat and poultry21723
5 Veal cuts lean raw 8.8 Meat and poultry17390
6 Tomato juice 8.5 Meat salad meal15770
7 Veal cuts lean raw 8.8 Meat and poultry15000
8 Beef ham pastirma Turkish 8.8 Meat salad meal11410
9 Minced chicken raw 8.4 Meat and poultry9152
10 Coconut bread 7.8 Meat salad meal7890
11 Rye flour 7.7 Meat salad meal7797
12 Coconut bread 7.7 Meat salad meal6206
13 Spreading liver sausage 7.6 Meat salad meal5889
14 Liverwurst 7.7 Meat salad meal5253
15 Skewer lean 7.8 Meat salad meal4892
16 Bok choy cooked 8.7 Eating fish3300
17 Sambal Ulek 9.1 Eating fish2538
18 Liver pate 7.4 Meat salad meal2196
19 Meat salad meal 7.4 Meat salad meal1986
20 Beam mash 7.5 Meat and poultry1427
21 Sausage excl liver products gem 7.3 Meat salad meal1055
22 Bok choy cooked 8.5 Eating fish1043
23 Nutmeg 8.9 Eating fish1043
24 Sea eel prepared in microwave without adding 9 Eating fish1043
25 Meat products> 30 g fat excl liver prod avg 7.2 Meat salad meal985
26 Salted butter 7.5 Fats and oils836
27 Butter unsalted 7.5 Fats and oils836
28 Ah low fat omega-3 product 8.8 Fats and oils800
29 Bake and cooking fat solid 97 fat> 17g sat fat unsalted 8.1 Fats and oils800
30 Becel low fat omega-3 plus 8.7 Fats and oils800
31 Becel low-fat product pro-activ 8.4 Fats and oils800
32 Becel low-fat product pro-activ calorie light 8.6 Fats and oils800
33 Blended butter product blend 8.2 Fats and oils800
34 Cocoa product powder Ovomaltine 7.5 Miscellaneous800
35 Low-fat margarine 40 fat <17 g sat fat enriched with Vit E salted 8.4 Fats and oils800
36 Low-fat margarine 40 fat <17g sat 8.4 Fats and oils800
37 Low-fat margarine product 35 fat <10g sat fat unsalted 8.4 Fats and oils800
38 Albert Heijn low-fat product lowers spreadable cholesterol 8.5 Fats and oils800
39 Low-fat product Consciously light 35 fat <10g sat fat unsalted 8.6 Fats and oils800
40 Low-fat product Blue Band Good Start 8.5 Fats and oils800
41 Low-fat product Blue Band Idea 8.6 Fats and oils800
42 Low-fat margarine product Healthy start 35-40 fat <10g sat salted 8.5 Fats and oils800
43 Low-fat margarine product Good Start Albert Heijn / Jumbo 8.5 Fats and oils800
44 Low-fat product Gouda's Glorie Lightest Pound 8.8 Fats and oils800
45 Low-fat product tub Becel Light 8.5 Fats and oils800
46 Low fat product Vita d'Or Conscious light 8.6 Fats and oils800
47 Low fat product Vita d'Or A good start 8.5 Fats and oils800
48 Gooseberries 8.1 Fats and oils800
49 Gooseberries 8.2 Fats and oils800
50 Gooseberries 8.2 Fats and oils800