Food sources with"Vitamine B2"

Below is a list of more than 2000 food sources with associated nutrients.
Tip! also try the nutritional calculator to see which nutrients are missing from your diet.

The values below are taken from "NEVO online, version 2019 / 6.0. RIVM, Bilthoven"

Food:
Food group:
Nutrient:  
Food (50 of 2152) Food group Vitamine B2[mg]
RDA: 1.6 mg/dag
1 Marmite yeast extract 7.7 Miscellaneous7
2 Dried yeast 7.2 Miscellaneous4
3 Veal cuts lean raw 8.8 Meat and poultry3.96
4 Tomato juice 8.6 Meat and poultry3.96
5 Beef ham pastirma Turkish 9 Meat and poultry3.87
6 Tomato juice 8.6 Meat and poultry3.09
7 Beef ham pastirma Turkish 8.8 Meat salad meal3
8 Tomato juice 8.5 Meat salad meal3
9 Veal cuts lean raw 8.8 Meat and poultry2.95
10 Beef ham pastirma Turkish 9 Meat and poultry2.95
11 Tomato juice 8.5 Meat and poultry2.58
12 Beef ham pastirma Turkish 8.2 Meat and poultry2.53
13 Breeding salmon raw 8.2 Meat and poultry2.38
14 Breakfast product Rice Krispies Kellogg's 7.7 Cereal products and binders2.3
15 Parsnip raw 7 Meat and dairy substitutes2
16 Sea eel prepared in microwave without adding 8 Miscellaneous1.91
17 Breakfast product Rice Krispies Kellogg's 7.2 Cereal products and binders1.85
18 Low-fat product Gouda's Glorie Lightest Pound 8.8 Fats and oils1.8
19 Margarine liquid 80 fat <17 g sat salted 8.5 Fats and oils1.8
20 Liverwurst 7.4 Milk and milk products1.8
21 Paprika powder 7.7 Herbs and spices1.74
22 Fresh yeast 7.7 Miscellaneous1.7
23 Ah low fat omega-3 product 8.8 Fats and oils1.6
24 Cocoa product powder Ovomaltine 7.5 Miscellaneous1.6
25 Low-fat product Consciously light 35 fat <10g sat fat unsalted 8.6 Fats and oils1.6
26 Low-fat margarine product Good Start Albert Heijn / Jumbo 8.5 Fats and oils1.6
27 Low fat product Vita d'Or A good start 8.5 Fats and oils1.6
28 Marzipan 7 Cereal products and binders1.6
29 Granulated sugar 8 Bottle feeding and preparations1.43
30 Meal replacement Modifast Intensive Pudding 8 Bottle feeding and preparations1.43
31 Low-fat product Blue Band Good Start 8.5 Fats and oils1.4
32 Low-fat product Blue Band Idea 8.6 Fats and oils1.4
33 Granulated sugar 8 Bottle feeding and preparations1.3
34 Milk powder full 7.2 Milk and milk products1.3
35 Pesto green 8 Herbs and spices1.23
36 Basil dried 8.8 Herbs and spices1.2
37 Cornstarch 7.5 Cereal products and binders1.2
38 Breakfast product Brinta 7.4 Cereal products and binders1.2
39 Breakfast product Brinta 7.4 Cereal products and binders1.2
40 Breakfast product Brinta 7.3 Cereal products and binders1.2
41 Marzipan 7.3 Cereal products and binders1.2
42 Marzipan 7.3 Cereal products and binders1.2
43 Marzipan 7.5 Cereal products and binders1.2
44 Breakfast product Rice Krispies Kellogg's 7.4 Cereal products and binders1.2
45 Breakfast product Rice Krispies Kellogg's 7.5 Cereal products and binders1.2
46 Breakfast product Rice Krispies Kellogg's 6.7 Cereal products and binders1.2
47 Cereal bar with Kellogg's milk 6.6 Pastry and biscuits1.13
48 Marzipan 7.3 Cereal products and binders1.12
49 Cracottes Vital 7.3 Bread1.1
50 Special K Kellogg's cereal bar 6.6 Pastry and biscuits1.1