Below is a list of more than 2000 food sources with associated nutrients.
Tip! also try the nutritional calculator to see which nutrients are missing from your diet.
The values below are taken from "NEVO online, version 2019 / 6.0. RIVM, Bilthoven"
Food (50 of 2152) | Food group | Selenium[µg] RDA: 70 ug/dag |
||
---|---|---|---|---|
1 | Breakfast bacon | 8.6 | Nuts and seeds | 1917 |
2 | Brazil nuts unsalted | 8.6 | Nuts and seeds | 1917 |
3 | Mixed nuts | 8.2 | Nuts and seeds | 389 |
4 | Shrimp salted dried | 8.4 | Eating fish | 170 |
5 | Breeding salmon raw | 8.2 | Meat and poultry | 150 |
6 | Beef ham pastirma Turkish | 8.2 | Meat and poultry | 150 |
7 | Tomato juice | 8.5 | Meat and poultry | 150 |
8 | Sole raw (fish) | 8.4 | Eating fish | 108 |
9 | Sole raw (fish) | 8.1 | Eating fish | 90 |
10 | Tomato juice | 8.6 | Meat and poultry | 82 |
11 | Sole raw (fish) | 8.4 | Eating fish | 69 |
12 | Squid raw | 8.6 | Eating fish | 66 |
13 | Veal cuts lean raw | 8.8 | Meat and poultry | 63 |
14 | Tomato juice | 8.6 | Meat and poultry | 63 |
15 | Granulated sugar | 8 | Bottle feeding and preparations | 62 |
16 | Meal replacement Modifast Intensive Pudding | 8 | Bottle feeding and preparations | 62 |
17 | Salted almonds without skins | 8.1 | Nuts and seeds | 61 |
18 | Sausage roll | 8.1 | Eating fish | 61 |
19 | Salted almonds without skins | 8.1 | Nuts and seeds | 60 |
20 | Bok choy cooked | 8.7 | Eating fish | 60 |
21 | Sole raw (fish) | 8.5 | Eating fish | 60 |
22 | Mackerel steamed | 8.9 | Eating fish | 59 |
23 | Sambal Ulek | 8.5 | Eating fish | 57 |
24 | Wheat germ | 8.5 | Eating fish | 57 |
25 | Chia seeds dried | 8.4 | Nuts and seeds | 55 |
26 | Surimi | 8.9 | Eating fish | 54 |
27 | Baked cod (dried salted cod) cooked soaked | 8.3 | Eating fish | 52 |
28 | Wheat Bread | 8.6 | Eating fish | 51 |
29 | Sea eel prepared in microwave without adding | 8 | Miscellaneous | 51 |
30 | Smoked boxing | 8.7 | Eating fish | 50 |
31 | Steamed boxing | 8.7 | Eating fish | 50 |
32 | Granulated sugar | 8 | Bottle feeding and preparations | 50 |
33 | Beef ham pastirma Turkish | 8.8 | Meat salad meal | 50 |
34 | Sole raw (fish) | 8.1 | Eating fish | 50 |
35 | Tomato juice | 8.5 | Meat salad meal | 50 |
36 | Sunflower | 8.3 | Nuts and seeds | 49 |
37 | Minced chicken raw | 8.4 | Meat and poultry | 49 |
38 | Coffee creamer | 8.4 | Eating fish | 49 |
39 | Linseed oil | 8.6 | Eating fish | 49 |
40 | Linseed oil | 8.7 | Eating fish | 49 |
41 | Sardines in oil can | 8.7 | Eating fish | 49 |
42 | Coconut bread | 7.8 | Eating fish | 48 |
43 | Mackerel steamed | 8.9 | Eating fish | 48 |
44 | Pouring syrup | 7.8 | Eating fish | 48 |
45 | Wine red | 8.6 | Eating fish | 48 |
46 | Salted herring | 8.6 | Eating fish | 46 |
47 | Herring in (sweet) sour | 8.4 | Eating fish | 46 |
48 | Coffee creamer | 8.6 | Eating fish | 46 |
49 | Bakbokking baked | 8.6 | Eating fish | 45 |
50 | Wheat germ | 7.4 | Savory spreads | 45 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.02 | g | - |
Ash (supplement) | 3.4 | g | - |
Calcium | 160 | mg | 950 / 2500 |
Carbohydrate-rich foods | 2.6 | g | - |
Copper | 1.74 | mg | 0.9 / - |
Drinking water | 3.4 | g | - |
Energy | 687 | kcal | - |
Fat | 67.1 | g | - |
Fatty acids polyunsaturated | 23.6 | g | - |
High fiber foods | 7.5 | g | - |
Iodine | 2.5 | µg | 150 / 600 |
Iron | 3.1 | mg | 11-16 / open |
Linoleic acid | 23.6 | g | - |
Magnesium | 350 | mg | 300-350 / - |
Monounsaturated fatty acids | 23.6 | g | - |
Nicotinezuur | 0.3 | mg | - |
Phosphorus | 650 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 590 | mg | 3500 / open |
Protein vegetable | 14.3 | g | - |
Proteins | 14.3 | g | - |
Salt | 400 | mg | 2500 / - |
Saturated fat food | 16 | g | - |
Selenium | 1917 | µg | 70 / 300 |
Sugar | 2.3 | g | - |
Vitamin B1 | 0.62 | mg | 1.1 / - |
Vitamin B6 | 0.1 | mg | 1.5 / 25 |
Vitamin C | 1 | mg | 75 / open |
Vitamin E | 6.6 | mg | 13 / 300 |
Vitamine B2 | 0.04 | mg | 1.6 / - |
Zinc | 4.06 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.02 | g | - |
Ash (supplement) | 3.4 | g | - |
Calcium | 160 | mg | 950 / 2500 |
Carbohydrate-rich foods | 2.6 | g | - |
Copper | 1.74 | mg | 0.9 / - |
Drinking water | 3.4 | g | - |
Energy | 687 | kcal | - |
Fat | 67.1 | g | - |
Fatty acids polyunsaturated | 23.9 | g | - |
High fiber foods | 7.5 | g | - |
Iodine | 2.5 | µg | 150 / 600 |
Iron | 3.1 | mg | 11-16 / open |
Linoleic acid | 23.9 | g | - |
Magnesium | 350 | mg | 300-350 / - |
Monounsaturated fatty acids | 23.8 | g | - |
Nicotinezuur | 0.3 | mg | - |
Phosphorus | 650 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 590 | mg | 3500 / open |
Protein vegetable | 14.3 | g | - |
Proteins | 14.3 | g | - |
Salt | 1 | mg | 2500 / - |
Saturated fat food | 16.1 | g | - |
Selenium | 1917 | µg | 70 / 300 |
Sugar | 2.3 | g | - |
Vitamin B1 | 0.62 | mg | 1.1 / - |
Vitamin B6 | 0.1 | mg | 1.5 / 25 |
Vitamin C | 1 | mg | 75 / open |
Vitamin E | 6.6 | mg | 13 / 300 |
Vitamine B2 | 0.04 | mg | 1.6 / - |
Zinc | 4.06 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.36 | g | - |
Ash (supplement) | 1.4 | g | - |
Beta-carotene (provitamin A) | 3 | µg | - |
Calcium | 115 | mg | 950 / 2500 |
Carbohydrate-rich foods | 38 | g | - |
Copper | 0.89 | mg | 0.9 / - |
Drinking water | 10.5 | g | - |
Energy | 496 | kcal | - |
Fat | 32.1 | g | - |
Fatty acids polyunsaturated | 9.7 | g | - |
High fiber foods | 5.6 | g | - |
Iodine | 2.7 | µg | 150 / 600 |
Iron | 2.7 | mg | 11-16 / open |
Linoleic acid | 9.31 | g | - |
Luteïne | 1 | µg | - |
Magnesium | 155 | mg | 300-350 / - |
Monounsaturated fatty acids | 16 | g | - |
Nicotinezuur | 1 | mg | - |
Omega-3 | 0.4 | g | 0.2-4 / - |
Omega-3 (EPA) | 0.02 | g | - |
Phosphorus | 312 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 735 | mg | 3500 / open |
Protein vegetable | 11 | g | - |
Proteins | 11 | g | - |
Salt | 13 | mg | 2500 / - |
Saturated fat food | 4.7 | g | - |
Selenium | 389 | µg | 70 / 300 |
Sugar | 36.1 | g | - |
Vitamin B1 | 0.25 | mg | 1.1 / - |
Vitamin B6 | 0.17 | mg | 1.5 / 25 |
Vitamin C | 1 | mg | 75 / open |
Vitamin E | 6.3 | mg | 13 / 300 |
Vitamin K | 4 | µg | 70 / - |
Vitamin K1 | 4 | µg | 70 / - |
Vitamine B2 | 0.11 | mg | 1.6 / - |
Zeaxanthin | 2 | µg | - |
Zinc | 1.72 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.01 | g | - |
Calcium | 680 | mg | 950 / 2500 |
Carbohydrate-rich foods | 1 | g | - |
Cholesterol | 505 | mg | - |
Copper | 0.96 | mg | 0.9 / - |
Docosapentaenoic Acid (DPA) | 0.03 | g | - |
Drinking water | 34 | g | - |
Energy | 274 | kcal | - |
Fat | 2 | g | - |
Fatty acids polyunsaturated | 0.7 | g | - |
Iodine | 83 | µg | 150 / 600 |
Iron | 4.9 | mg | 11-16 / open |
Linoleic acid | 0.04 | g | - |
Magnesium | 290 | mg | 300-350 / - |
Monounsaturated fatty acids | 0.4 | g | - |
Nicotinezuur | 7.2 | mg | - |
Omega-3 | 0.5 | g | 0.2-4 / - |
Omega-3 (DHA) | 0.2 | g | - |
Omega-3 (EPA) | 0.29 | g | - |
Phosphorus | 780 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 500 | mg | 3500 / open |
Protein animal | 63 | g | - |
Proteins | 63 | g | - |
Salt | 4330 | mg | 2500 / - |
Saturated fat food | 0.5 | g | - |
Selenium | 170 | µg | 70 / 300 |
Vitamin B1 | 0.1 | mg | 1.1 / - |
Vitamin B12 | 5 | µg | 2.8 / - |
Vitamine B2 | 0.08 | mg | 1.6 / - |
Zinc | 3.7 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Ash (supplement) | 1.3 | g | - |
Calcium | 8 | mg | 950 / 2500 |
Cholesterol | 315 | mg | - |
Copper | 0.62 | mg | 0.9 / - |
Drinking water | 78.6 | g | - |
Energy | 91 | kcal | - |
Fat | 2.6 | g | - |
Fatty acids polyunsaturated | 0.5 | g | - |
Iodine | 4.4 | µg | 150 / 600 |
Iron | 5.5 | mg | 11-16 / open |
Linoleic acid | 0.19 | g | - |
Magnesium | 18 | mg | 300-350 / - |
Monounsaturated fatty acids | 0.6 | g | - |
Nicotinezuur | 9.2 | mg | - |
Nitrogen (nutrient) | 2.7 | g | - |
Phosphorus | 270 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 260 | mg | 3500 / open |
Protein animal | 17 | g | - |
Proteins | 17 | g | - |
Salt | 150 | mg | 2500 / - |
Saturated fat food | 0.9 | g | - |
Selenium | 150 | µg | 70 / 300 |
Vitamin B1 | 0.34 | mg | 1.1 / - |
Vitamin B12 | 17 | µg | 2.8 / - |
Vitamin B6 | 0.59 | mg | 1.5 / 25 |
Vitamin C | 9 | mg | 75 / open |
Vitamin D | 0.1 | µg | 20 / 50 |
Vitamin D3 | 0.1 | µg | - |
Vitamin E | 0.4 | mg | 13 / 300 |
Vitamine B2 | 2.38 | mg | 1.6 / - |
Zinc | 2.5 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.01 | g | - |
Ash (supplement) | 1.1 | g | - |
Calcium | 11 | mg | 950 / 2500 |
Cholesterol | 265 | mg | - |
Copper | 0.48 | mg | 0.9 / - |
Drinking water | 78.8 | g | - |
Energy | 88 | kcal | - |
Fat | 2.1 | g | - |
Fatty acids polyunsaturated | 0.5 | g | - |
Iodine | 15 | µg | 150 / 600 |
Iron | 7.2 | mg | 11-16 / open |
Linoleic acid | 0.25 | g | - |
Magnesium | 16 | mg | 300-350 / - |
Monounsaturated fatty acids | 0.5 | g | - |
Nicotinezuur | 6 | mg | - |
Nitrogen (nutrient) | 2.8 | g | - |
Phosphorus | 240 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 240 | mg | 3500 / open |
Protein animal | 17.2 | g | - |
Proteins | 17.2 | g | - |
Salt | 170 | mg | 2500 / - |
Saturated fat food | 0.7 | g | - |
Selenium | 150 | µg | 70 / 300 |
Vitamin A (retinol) | 105 | µg | 680-800 / 3000 |
Vitamin B1 | 0.5 | mg | 1.1 / - |
Vitamin B12 | 15 | µg | 2.8 / - |
Vitamin B6 | 0.37 | mg | 1.5 / 25 |
Vitamin C | 8 | mg | 75 / open |
Vitamin D | 1 | µg | 20 / 50 |
Vitamin E | 0.2 | mg | 13 / 300 |
Vitamine B2 | 2.53 | mg | 1.6 / - |
Zinc | 1.9 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Ash (supplement) | 1.2 | g | - |
Beta-carotene (provitamin A) | 10 | µg | - |
Calcium | 10 | mg | 950 / 2500 |
Cholesterol | 410 | mg | - |
Copper | 0.43 | mg | 0.9 / - |
Drinking water | 80 | g | - |
Energy | 86 | kcal | - |
Fat | 2.7 | g | - |
Fatty acids polyunsaturated | 0.4 | g | - |
Iodine | 7 | µg | 150 / 600 |
Iron | 6.4 | mg | 11-16 / open |
Linoleic acid | 0.24 | g | - |
Magnesium | 17 | mg | 300-350 / - |
Monounsaturated fatty acids | 0.7 | g | - |
Nicotinezuur | 7.6 | mg | - |
Nitrogen (nutrient) | 2.5 | g | - |
Phosphorus | 250 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 220 | mg | 3500 / open |
Protein animal | 15.5 | g | - |
Proteins | 15.5 | g | - |
Salt | 200 | mg | 2500 / - |
Saturated fat food | 0.9 | g | - |
Selenium | 150 | µg | 70 / 300 |
Vitamin A (retinol) | 115 | µg | 680-800 / 3000 |
Vitamin B1 | 0.56 | mg | 1.1 / - |
Vitamin B12 | 40 | µg | 2.8 / - |
Vitamin B6 | 0.39 | mg | 1.5 / 25 |
Vitamin C | 7 | mg | 75 / open |
Vitamin D | 1 | µg | 20 / 50 |
Vitamin E | 0.2 | mg | 13 / 300 |
Vitamine B2 | 2.58 | mg | 1.6 / - |
Zinc | 2.4 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Ash (supplement) | 2 | g | - |
Calcium | 4 | mg | 950 / 2500 |
Cholesterol | 47 | mg | - |
Copper | 0.04 | mg | 0.9 / - |
Docosapentaenoic Acid (DPA) | 0.01 | g | - |
Drinking water | 69 | g | - |
Energy | 122 | kcal | - |
Fat | 0.6 | g | - |
Fatty acids polyunsaturated | 0.2 | g | - |
Iron | 0.9 | mg | 11-16 / open |
Linoleic acid | 0.01 | g | - |
Magnesium | 42 | mg | 300-350 / - |
Monounsaturated fatty acids | 0.1 | g | - |
Nicotinezuur | 10.3 | mg | - |
Omega-3 | 0.2 | g | 0.2-4 / - |
Omega-3 (DHA) | 0.11 | g | - |
Omega-3 (EPA) | 0.02 | g | - |
Phosphorus | 333 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 527 | mg | 3500 / open |
Protein animal | 29.2 | g | - |
Proteins | 29.2 | g | - |
Salt | 54 | mg | 2500 / - |
Saturated fat food | 0.2 | g | - |
Selenium | 108 | µg | 70 / 300 |
Vitamin A (retinol) | 22 | µg | 680-800 / 3000 |
Vitamin B1 | 0.13 | mg | 1.1 / - |
Vitamin B12 | 2.35 | µg | 2.8 / - |
Vitamin B6 | 0.31 | mg | 1.5 / 25 |
Vitamin D | 3.2 | µg | 20 / 50 |
Vitamin D3 | 3.2 | µg | - |
Vitamin E | 0.3 | mg | 13 / 300 |
Vitamine B2 | 0.14 | mg | 1.6 / - |
Zinc | 0.45 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.49 | g | - |
Calcium | 12 | mg | 950 / 2500 |
Carbohydrate-rich foods | 0.1 | g | - |
Cholesterol | 56 | mg | - |
Copper | 0.2 | mg | 0.9 / - |
Drinking water | 62.3 | g | - |
Energy | 206 | kcal | - |
Fat | 10.8 | g | - |
Fatty acids polyunsaturated | 5.8 | g | - |
High fiber foods | 0.1 | g | - |
Iodine | 14 | µg | 150 / 600 |
Iron | 1.6 | mg | 11-16 / open |
Linoleic acid | 5.2 | g | - |
Magnesium | 33 | mg | 300-350 / - |
Monounsaturated fatty acids | 2.2 | g | - |
Nicotinezuur | 16.1 | mg | - |
Omega-3 | 0.6 | g | 0.2-4 / - |
Omega-3 (DHA) | 0.06 | g | - |
Phosphorus | 200 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 291 | mg | 3500 / open |
Protein animal | 27 | g | - |
Proteins | 27 | g | - |
Salt | 393 | mg | 2500 / - |
Saturated fat food | 1.4 | g | - |
Selenium | 90 | µg | 70 / 300 |
Sugar | 0.1 | g | - |
Unsaturated fats | 0.1 | g | - |
Vitamin A (retinol) | 6 | µg | 680-800 / 3000 |
Vitamin B1 | 0.02 | mg | 1.1 / - |
Vitamin B12 | 5 | µg | 2.8 / - |
Vitamin B6 | 0.51 | mg | 1.5 / 25 |
Vitamin D | 2.1 | µg | 20 / 50 |
Vitamin D3 | 2.1 | µg | - |
Vitamin E | 3.5 | mg | 13 / 300 |
Vitamine B2 | 0.12 | mg | 1.6 / - |
Zinc | 1.1 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.03 | g | - |
Calcium | 9 | mg | 950 / 2500 |
Cholesterol | 206.5 | mg | - |
Copper | 1.88 | mg | 0.9 / - |
Docosapentaenoic Acid (DPA) | 0.01 | g | - |
Drinking water | 64.9 | g | - |
Energy | 164 | kcal | - |
Fat | 5.8 | g | - |
Fatty acids polyunsaturated | 1.2 | g | - |
High fiber foods | 0.1 | g | - |
Iodine | 6.5 | µg | 150 / 600 |
Iron | 23.3 | mg | 11-16 / open |
Linoleic acid | 1.03 | g | - |
Magnesium | 26 | mg | 300-350 / - |
Monounsaturated fatty acids | 1.2 | g | - |
Nicotinezuur | 14.1 | mg | - |
Phosphorus | 490 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 385 | mg | 3500 / open |
Protein animal | 27.9 | g | - |
Proteins | 27.9 | g | - |
Salt | 131 | mg | 2500 / - |
Saturated fat food | 1.6 | g | - |
Selenium | 82 | µg | 70 / 300 |
Vitamin A (retinol) | 28463 | µg | 680-800 / 3000 |
Vitamin B1 | 0.18 | mg | 1.1 / - |
Vitamin B12 | 31.4 | µg | 2.8 / - |
Vitamin B6 | 0.55 | mg | 1.5 / 25 |
Vitamin C | 11 | mg | 75 / open |
Vitamin D | 1.5 | µg | 20 / 50 |
Vitamin D3 | 0.7 | µg | - |
Vitamin E | 1.8 | mg | 13 / 300 |
Vitamine B2 | 3.96 | mg | 1.6 / - |
Zinc | 10.07 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Calcium | 10 | mg | 950 / 2500 |
Cholesterol | 47 | mg | - |
Copper | 0.07 | mg | 0.9 / - |
Drinking water | 74.3 | g | - |
Energy | 109 | kcal | - |
Fat | 1 | g | - |
Fatty acids polyunsaturated | 0.3 | g | - |
Iodine | 12 | µg | 150 / 600 |
Iron | 1.5 | mg | 11-16 / open |
Linoleic acid | 0.01 | g | - |
Magnesium | 27 | mg | 300-350 / - |
Monounsaturated fatty acids | 0.2 | g | - |
Nicotinezuur | 10.3 | mg | - |
Nitrogen (nutrient) | 4 | g | - |
Omega-3 | 0.3 | g | 0.2-4 / - |
Omega-3 (DHA) | 0.21 | g | - |
Omega-3 (EPA) | 0.04 | g | - |
Phosphorus | 171 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 199 | mg | 3500 / open |
Protein animal | 24.9 | g | - |
Proteins | 24.9 | g | - |
Salt | 272 | mg | 2500 / - |
Saturated fat food | 0.3 | g | - |
Selenium | 69 | µg | 70 / 300 |
Vitamin A (retinol) | 26 | µg | 680-800 / 3000 |
Vitamin B12 | 3.4 | µg | 2.8 / - |
Vitamin B6 | 0.31 | mg | 1.5 / 25 |
Vitamin D | 1.1 | µg | 20 / 50 |
Vitamin D3 | 1.1 | µg | - |
Vitamin E | 0.4 | mg | 13 / 300 |
Vitamin K | 0.3 | µg | 70 / - |
Vitamin K1 | 0.3 | µg | 70 / - |
Vitamine B2 | 0.11 | mg | 1.6 / - |
Zinc | 0.9 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Calcium | 27 | mg | 950 / 2500 |
Cholesterol | 225 | mg | - |
Copper | 0.98 | mg | 0.9 / - |
Drinking water | 81 | g | - |
Energy | 73 | kcal | - |
Fat | 1 | g | - |
Fatty acids polyunsaturated | 0.4 | g | - |
Iodine | 20 | µg | 150 / 600 |
Iron | 0.6 | mg | 11-16 / open |
Magnesium | 28 | mg | 300-350 / - |
Monounsaturated fatty acids | 0.1 | g | - |
Nicotinezuur | 2.6 | mg | - |
Omega-3 | 0.4 | g | 0.2-4 / - |
Omega-3 (DHA) | 0.24 | g | - |
Omega-3 (EPA) | 0.11 | g | - |
Phosphorus | 143 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 273 | mg | 3500 / open |
Protein animal | 16 | g | - |
Proteins | 16 | g | - |
Salt | 110 | mg | 2500 / - |
Saturated fat food | 0.2 | g | - |
Selenium | 66 | µg | 70 / 300 |
Vitamin A (retinol) | 15 | µg | 680-800 / 3000 |
Vitamin B1 | 0.07 | mg | 1.1 / - |
Vitamin B12 | 2 | µg | 2.8 / - |
Vitamin B6 | 0.69 | mg | 1.5 / 25 |
Vitamin E | 1.2 | mg | 13 / 300 |
Vitamine B2 | 0.05 | mg | 1.6 / - |
Zinc | 1.1 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.05 | g | - |
Calcium | 9 | mg | 950 / 2500 |
Carbohydrate-rich foods | 2 | g | - |
Cholesterol | 206.5 | mg | - |
Copper | 1.88 | mg | 0.9 / - |
Docosapentaenoic Acid (DPA) | 0.03 | g | - |
Drinking water | 64.9 | g | - |
Energy | 172 | kcal | - |
Fat | 5.8 | g | - |
Fatty acids polyunsaturated | 1.1 | g | - |
High fiber foods | 0.1 | g | - |
Iodine | 4.3 | µg | 150 / 600 |
Iron | 7.5 | mg | 11-16 / open |
Linoleic acid | 0.94 | g | - |
Magnesium | 26 | mg | 300-350 / - |
Monounsaturated fatty acids | 1.2 | g | - |
Nicotinezuur | 14.1 | mg | - |
Omega-3 | 0.1 | g | 0.2-4 / - |
Omega-3 (DHA) | 0.01 | g | - |
Omega-3 (EPA) | 0.01 | g | - |
Phosphorus | 490 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 385 | mg | 3500 / open |
Protein animal | 27.9 | g | - |
Proteins | 27.9 | g | - |
Salt | 71 | mg | 2500 / - |
Saturated fat food | 1.9 | g | - |
Selenium | 63 | µg | 70 / 300 |
Vitamin A (retinol) | 17390 | µg | 680-800 / 3000 |
Vitamin B1 | 0.18 | mg | 1.1 / - |
Vitamin B12 | 110 | µg | 2.8 / - |
Vitamin B6 | 0.55 | mg | 1.5 / 25 |
Vitamin C | 11 | mg | 75 / open |
Vitamin D | 4.3 | µg | 20 / 50 |
Vitamin D3 | 3.5 | µg | - |
Vitamin E | 1.8 | mg | 13 / 300 |
Vitamin K | 1.6 | µg | 70 / - |
Vitamin K1 | 1.6 | µg | 70 / - |
Vitamine B2 | 3.96 | mg | 1.6 / - |
Zinc | 10.07 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Calcium | 6 | mg | 950 / 2500 |
Carbohydrate-rich foods | 0.2 | g | - |
Cholesterol | 157.5 | mg | - |
Copper | 1.44 | mg | 0.9 / - |
Docosapentaenoic Acid (DPA) | 0.01 | g | - |
Drinking water | 70.8 | g | - |
Energy | 129 | kcal | - |
Fat | 4.8 | g | - |
Fatty acids polyunsaturated | 0.5 | g | - |
Iodine | 7 | µg | 150 / 600 |
Iron | 17.8 | mg | 11-16 / open |
Linoleic acid | 0.38 | g | - |
Magnesium | 22 | mg | 300-350 / - |
Monounsaturated fatty acids | 1 | g | - |
Nicotinezuur | 11.5 | mg | - |
Nitrogen (nutrient) | 3.4 | g | - |
Phosphorus | 411 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 308 | mg | 3500 / open |
Protein animal | 21.3 | g | - |
Proteins | 21.3 | g | - |
Salt | 114 | mg | 2500 / - |
Saturated fat food | 1.8 | g | - |
Selenium | 63 | µg | 70 / 300 |
Sugar | 0.2 | g | - |
Vitamin A (retinol) | 21723 | µg | 680-800 / 3000 |
Vitamin B1 | 0.18 | mg | 1.1 / - |
Vitamin B12 | 25.23 | µg | 2.8 / - |
Vitamin B6 | 0.6 | mg | 1.5 / 25 |
Vitamin C | 19 | mg | 75 / open |
Vitamin D | 1.1 | µg | 20 / 50 |
Vitamin D3 | 0.4 | µg | - |
Vitamin E | 1 | mg | 13 / 300 |
Vitamin K | 0.5 | µg | 70 / - |
Vitamin K1 | 0.2 | µg | 70 / - |
Vitamin K2 | 0.3 | µg | - |
Vitamine B2 | 3.09 | mg | 1.6 / - |
Zinc | 7.69 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Calcium | 638 | mg | 950 / 2500 |
Carbohydrate-rich foods | 35.7 | g | - |
Cholesterol | 8.3 | mg | - |
Copper | 1.7 | mg | 0.9 / - |
Drinking water | 12 | g | - |
Energy | 355 | kcal | - |
Fat | 4.9 | g | - |
Fatty acids polyunsaturated | 2.7 | g | - |
Folate | 213 | µg | - |
High fiber foods | 10.6 | g | - |
Iodine | 106 | µg | 150 / 600 |
Iron | 12.8 | mg | 11-16 / open |
Magnesium | 248 | mg | 300-350 / - |
Monounsaturated fatty acids | 1.1 | g | - |
Nicotinezuur | 12.8 | mg | - |
Phosphorus | 638 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 1426 | mg | 3500 / open |
Protein animal | 36.8 | g | - |
Proteins | 36.8 | g | - |
Salt | 787 | mg | 2500 / - |
Saturated fat food | 0.7 | g | - |
Selenium | 62 | µg | 70 / 300 |
Sugar | 25.7 | g | - |
Vitamin A (retinol) | 709 | µg | 680-800 / 3000 |
Vitamin B1 | 1.1 | mg | 1.1 / - |
Vitamin B12 | 2.13 | µg | 2.8 / - |
Vitamin B6 | 1.43 | mg | 1.5 / 25 |
Vitamin C | 53 | mg | 75 / open |
Vitamin D | 3.6 | µg | 20 / 50 |
Vitamin E | 10.6 | mg | 13 / 300 |
Vitamine B2 | 1.43 | mg | 1.6 / - |
Zinc | 10.6 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Calcium | 957 | mg | 950 / 2500 |
Carbohydrate-rich foods | 35.6 | g | - |
Cholesterol | 12.3 | mg | - |
Copper | 1.7 | mg | 0.9 / - |
Drinking water | 12.1 | g | - |
Energy | 355 | kcal | - |
Fat | 4.9 | g | - |
Fatty acids polyunsaturated | 2.7 | g | - |
Folate | 213 | µg | - |
High fiber foods | 10.6 | g | - |
Iodine | 106 | µg | 150 / 600 |
Iron | 12.8 | mg | 11-16 / open |
Magnesium | 248 | mg | 300-350 / - |
Monounsaturated fatty acids | 1.1 | g | - |
Nicotinezuur | 12.8 | mg | - |
Phosphorus | 957 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 1426 | mg | 3500 / open |
Protein animal | 36.8 | g | - |
Proteins | 36.8 | g | - |
Salt | 787 | mg | 2500 / - |
Saturated fat food | 0.7 | g | - |
Selenium | 62 | µg | 70 / 300 |
Sugar | 23.9 | g | - |
Vitamin A (retinol) | 709 | µg | 680-800 / 3000 |
Vitamin B1 | 1.1 | mg | 1.1 / - |
Vitamin B12 | 2.1 | µg | 2.8 / - |
Vitamin B6 | 1.43 | mg | 1.5 / 25 |
Vitamin C | 53 | mg | 75 / open |
Vitamin D | 3.6 | µg | 20 / 50 |
Vitamin E | 10.6 | mg | 13 / 300 |
Vitamine B2 | 1.43 | mg | 1.6 / - |
Zinc | 10.6 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.83 | g | - |
Ash (supplement) | 2.2 | g | - |
Beta-carotene (provitamin A) | 7 | µg | - |
Calcium | 77 | mg | 950 / 2500 |
Carbohydrate-rich foods | 12.2 | g | - |
Copper | 1.01 | mg | 0.9 / - |
Drinking water | 3 | g | - |
Energy | 642 | kcal | - |
Fat | 55.1 | g | - |
Fatty acids polyunsaturated | 13.6 | g | - |
High fiber foods | 6 | g | - |
Iodine | 2.6 | µg | 150 / 600 |
Iron | 3.4 | mg | 11-16 / open |
Linoleic acid | 12.7 | g | - |
Luteïne | 18 | µg | - |
Magnesium | 226 | mg | 300-350 / - |
Monounsaturated fatty acids | 31 | g | - |
Nicotinezuur | 10 | mg | - |
Nitrogen (nutrient) | 0.1 | g | - |
Omega-3 | 0.9 | g | 0.2-4 / - |
Omega-3 (EPA) | 0.04 | g | - |
Phosphorus | 495 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 690 | mg | 3500 / open |
Protein vegetable | 21.5 | g | - |
Proteins | 21.5 | g | - |
Salt | 3 | mg | 2500 / - |
Saturated fat food | 7.6 | g | - |
Selenium | 61 | µg | 70 / 300 |
Sugar | 4.5 | g | - |
Vitamin B1 | 0.26 | mg | 1.1 / - |
Vitamin B6 | 0.21 | mg | 1.5 / 25 |
Vitamin E | 5.7 | mg | 13 / 300 |
Vitamine B2 | 0.12 | mg | 1.6 / - |
Zeaxanthin | 3 | µg | - |
Zinc | 3.86 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Beta-carotene (provitamin A) | 10 | µg | - |
Calcium | 74 | mg | 950 / 2500 |
Carbohydrate-rich foods | 0.5 | g | - |
Copper | 0.03 | mg | 0.9 / - |
Drinking water | 76.7 | g | - |
Energy | 112 | kcal | - |
Fat | 3.8 | g | - |
Fatty acids polyunsaturated | 0.7 | g | - |
Iodine | 31 | µg | 150 / 600 |
Iron | 0.3 | mg | 11-16 / open |
Magnesium | 22 | mg | 300-350 / - |
Monounsaturated fatty acids | 0.5 | g | - |
Nicotinezuur | 1.8 | mg | - |
Omega-3 | 0.2 | g | 0.2-4 / - |
Phosphorus | 180 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 274 | mg | 3500 / open |
Protein animal | 18.9 | g | - |
Proteins | 18.9 | g | - |
Salt | 110 | mg | 2500 / - |
Saturated fat food | 1.1 | g | - |
Selenium | 61 | µg | 70 / 300 |
Vitamin A (retinol) | 18 | µg | 680-800 / 3000 |
Vitamin B1 | 0.22 | mg | 1.1 / - |
Vitamin B12 | 1 | µg | 2.8 / - |
Vitamin B6 | 0.19 | mg | 1.5 / 25 |
Vitamin D | 2 | µg | 20 / 50 |
Vitamin D3 | 2 | µg | - |
Vitamin E | 1.4 | mg | 13 / 300 |
Vitamine B2 | 0.53 | mg | 1.6 / - |
Zinc | 0.68 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.82 | g | - |
Ash (supplement) | 2.9 | g | - |
Beta-carotene (provitamin A) | 7 | µg | - |
Calcium | 76 | mg | 950 / 2500 |
Carbohydrate-rich foods | 12.1 | g | - |
Copper | 1 | mg | 0.9 / - |
Drinking water | 2.9 | g | - |
Energy | 638 | kcal | - |
Fat | 54.7 | g | - |
Fatty acids polyunsaturated | 13.5 | g | - |
High fiber foods | 6 | g | - |
Iodine | 2.9 | µg | 150 / 600 |
Iron | 3.4 | mg | 11-16 / open |
Linoleic acid | 12.6 | g | - |
Luteïne | 18 | µg | - |
Magnesium | 224 | mg | 300-350 / - |
Monounsaturated fatty acids | 30.8 | g | - |
Nicotinezuur | 9.9 | mg | - |
Nitrogen (nutrient) | 0.1 | g | - |
Omega-3 | 0.9 | g | 0.2-4 / - |
Omega-3 (EPA) | 0.04 | g | - |
Phosphorus | 491 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 685 | mg | 3500 / open |
Protein vegetable | 21.3 | g | - |
Proteins | 21.3 | g | - |
Salt | 284 | mg | 2500 / - |
Saturated fat food | 7.6 | g | - |
Selenium | 60 | µg | 70 / 300 |
Sugar | 4.4 | g | - |
Vitamin B1 | 0.26 | mg | 1.1 / - |
Vitamin B6 | 0.2 | mg | 1.5 / 25 |
Vitamin E | 6.4 | mg | 13 / 300 |
Vitamine B2 | 0.12 | mg | 1.6 / - |
Zeaxanthin | 3 | µg | - |
Zinc | 3.83 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.91 | g | - |
Ash (supplement) | 2.1 | g | - |
Calcium | 26 | mg | 950 / 2500 |
Cholesterol | 131.7 | mg | - |
Copper | 0.09 | mg | 0.9 / - |
Docosapentaenoic Acid (DPA) | 0.6 | g | - |
Drinking water | 48.3 | g | - |
Energy | 351 | kcal | - |
Fat | 30.5 | g | - |
Fatty acids polyunsaturated | 5.4 | g | - |
Iodine | 10 | µg | 150 / 600 |
Iron | 0.5 | mg | 11-16 / open |
Linoleic acid | 0.94 | g | - |
Magnesium | 10 | mg | 300-350 / - |
Monounsaturated fatty acids | 15 | g | - |
Nicotinezuur | 3.2 | mg | - |
Omega-3 | 3.7 | g | 0.2-4 / - |
Omega-3 (DHA) | 1.05 | g | - |
Omega-3 (EPA) | 0.96 | g | - |
Phosphorus | 183 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 214 | mg | 3500 / open |
Protein animal | 19.1 | g | - |
Proteins | 19.1 | g | - |
Salt | 583 | mg | 2500 / - |
Saturated fat food | 8 | g | - |
Selenium | 60 | µg | 70 / 300 |
Vitamin A (retinol) | 3300 | µg | 680-800 / 3000 |
Vitamin B1 | 0.18 | mg | 1.1 / - |
Vitamin B12 | 4.3 | µg | 2.8 / - |
Vitamin B6 | 0.18 | mg | 1.5 / 25 |
Vitamin D | 20.4 | µg | 20 / 50 |
Vitamin D3 | 20.4 | µg | - |
Vitamin E | 9 | mg | 13 / 300 |
Vitamine B2 | 0.31 | mg | 1.6 / - |
Zinc | 3.47 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Calcium | 17 | mg | 950 / 2500 |
Cholesterol | 60 | mg | - |
Copper | 0.01 | mg | 0.9 / - |
Docosapentaenoic Acid (DPA) | 0.13 | g | - |
Drinking water | 83.4 | g | - |
Energy | 76 | kcal | - |
Fat | 1.9 | g | - |
Fatty acids polyunsaturated | 0.5 | g | - |
Iodine | 25 | µg | 150 / 600 |
Iron | 0.5 | mg | 11-16 / open |
Linoleic acid | 0.01 | g | - |
Magnesium | 17 | mg | 300-350 / - |
Monounsaturated fatty acids | 0.4 | g | - |
Nicotinezuur | 3.5 | mg | - |
Nitrogen (nutrient) | 2.4 | g | - |
Omega-3 | 0.5 | g | 0.2-4 / - |
Omega-3 (DHA) | 0.21 | g | - |
Omega-3 (EPA) | 0.08 | g | - |
Phosphorus | 200 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 230 | mg | 3500 / open |
Protein animal | 14.7 | g | - |
Proteins | 14.7 | g | - |
Salt | 100 | mg | 2500 / - |
Saturated fat food | 0.4 | g | - |
Selenium | 60 | µg | 70 / 300 |
Vitamin B1 | 0.09 | mg | 1.1 / - |
Vitamin B12 | 1 | µg | 2.8 / - |
Vitamin D | 1.1 | µg | 20 / 50 |
Vitamin D3 | 1.1 | µg | - |
Vitamine B2 | 0.08 | mg | 1.6 / - |
Zinc | 0.4 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.37 | g | - |
Calcium | 33 | mg | 950 / 2500 |
Cholesterol | 63 | mg | - |
Copper | 0.07 | mg | 0.9 / - |
Drinking water | 50.9 | g | - |
Energy | 301 | kcal | - |
Fat | 24.1 | g | - |
Fatty acids polyunsaturated | 5.9 | g | - |
Iodine | 50 | µg | 150 / 600 |
Iron | 1.2 | mg | 11-16 / open |
Linoleic acid | 0.44 | g | - |
Magnesium | 38 | mg | 300-350 / - |
Monounsaturated fatty acids | 10 | g | - |
Nicotinezuur | 6.9 | mg | - |
Nitrogen (nutrient) | 3.4 | g | - |
Omega-3 | 4.3 | g | 0.2-4 / - |
Omega-3 (DHA) | 2.44 | g | - |
Omega-3 (EPA) | 1.46 | g | - |
Phosphorus | 237 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 319 | mg | 3500 / open |
Protein animal | 21.1 | g | - |
Proteins | 21.1 | g | - |
Salt | 746 | mg | 2500 / - |
Saturated fat food | 5.2 | g | - |
Selenium | 59 | µg | 70 / 300 |
Unsaturated fats | 0.2 | g | - |
Vitamin A (retinol) | 36 | µg | 680-800 / 3000 |
Vitamin B1 | 0.15 | mg | 1.1 / - |
Vitamin B12 | 10.2 | µg | 2.8 / - |
Vitamin B6 | 0.28 | mg | 1.5 / 25 |
Vitamin D | 8.2 | µg | 20 / 50 |
Vitamin D3 | 8.2 | µg | - |
Vitamin E | 0.5 | mg | 13 / 300 |
Vitamine B2 | 0.37 | mg | 1.6 / - |
Zinc | 0.9 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Calcium | 27 | mg | 950 / 2500 |
Cholesterol | 91 | mg | - |
Docosapentaenoic Acid (DPA) | 0.02 | g | - |
Drinking water | 76.5 | g | - |
Energy | 100 | kcal | - |
Fat | 1.2 | g | - |
Fatty acids polyunsaturated | 0.5 | g | - |
Iodine | 322 | µg | 150 / 600 |
Iron | 0.4 | mg | 11-16 / open |
Linoleic acid | 0.02 | g | - |
Magnesium | 26 | mg | 300-350 / - |
Monounsaturated fatty acids | 0.3 | g | - |
Nicotinezuur | 4.7 | mg | - |
Omega-3 | 0.4 | g | 0.2-4 / - |
Omega-3 (DHA) | 0.35 | g | - |
Omega-3 (EPA) | 0.06 | g | - |
Phosphorus | 155 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 271 | mg | 3500 / open |
Protein animal | 22.3 | g | - |
Proteins | 22.3 | g | - |
Salt | 73 | mg | 2500 / - |
Saturated fat food | 0.2 | g | - |
Selenium | 57 | µg | 70 / 300 |
Vitamin B1 | 0.1 | mg | 1.1 / - |
Vitamin B12 | 2 | µg | 2.8 / - |
Vitamin B6 | 0.23 | mg | 1.5 / 25 |
Vitamine B2 | 0.1 | mg | 1.6 / - |
Zinc | 0.59 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Calcium | 16 | mg | 950 / 2500 |
Cholesterol | 28 | mg | - |
Copper | 0.15 | mg | 0.9 / - |
Docosapentaenoic Acid (DPA) | 0.01 | g | - |
Drinking water | 75.6 | g | - |
Energy | 101 | kcal | - |
Fat | 0.7 | g | - |
Fatty acids polyunsaturated | 0.2 | g | - |
Iodine | 30 | µg | 150 / 600 |
Iron | 1.3 | mg | 11-16 / open |
Linoleic acid | 0.01 | g | - |
Magnesium | 33 | mg | 300-350 / - |
Monounsaturated fatty acids | 0.1 | g | - |
Nicotinezuur | 12.8 | mg | - |
Nitrogen (nutrient) | 3.8 | g | - |
Omega-3 | 0.2 | g | 0.2-4 / - |
Omega-3 (DHA) | 0.13 | g | - |
Omega-3 (EPA) | 0.03 | g | - |
Phosphorus | 230 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 400 | mg | 3500 / open |
Protein animal | 23.7 | g | - |
Proteins | 23.7 | g | - |
Salt | 47 | mg | 2500 / - |
Saturated fat food | 0.2 | g | - |
Selenium | 57 | µg | 70 / 300 |
Vitamin A (retinol) | 26 | µg | 680-800 / 3000 |
Vitamin B1 | 0.1 | mg | 1.1 / - |
Vitamin B12 | 4 | µg | 2.8 / - |
Vitamin B6 | 0.38 | mg | 1.5 / 25 |
Vitamin D | 3.2 | µg | 20 / 50 |
Vitamin D3 | 3.2 | µg | - |
Vitamine B2 | 0.13 | mg | 1.6 / - |
Zinc | 0.7 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 9.99 | g | - |
Ash (supplement) | 4.8 | g | - |
Calcium | 631 | mg | 950 / 2500 |
Carbohydrate-rich foods | 7.7 | g | - |
Copper | 0.92 | mg | 0.9 / - |
Drinking water | 5.8 | g | - |
Energy | 443 | kcal | - |
Fat | 30.7 | g | - |
Fatty acids polyunsaturated | 23.7 | g | - |
High fiber foods | 34.4 | g | - |
Iron | 7.7 | mg | 11-16 / open |
Linoleic acid | 5.83 | g | - |
Magnesium | 335 | mg | 300-350 / - |
Monounsaturated fatty acids | 2.3 | g | - |
Nicotinezuur | 9 | mg | - |
Omega-3 | 17.8 | g | 0.2-4 / - |
Phosphorus | 860 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 407 | mg | 3500 / open |
Protein vegetable | 16.5 | g | - |
Proteins | 16.5 | g | - |
Salt | 16 | mg | 2500 / - |
Saturated fat food | 3.3 | g | - |
Selenium | 55 | µg | 70 / 300 |
Unsaturated fats | 0.1 | g | - |
Vitamin B1 | 0.62 | mg | 1.1 / - |
Vitamin C | 2 | mg | 75 / open |
Vitamin E | 0.5 | mg | 13 / 300 |
Vitamine B2 | 0.17 | mg | 1.6 / - |
Zinc | 4.58 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.02 | g | - |
Ash (supplement) | 1.1 | g | - |
Calcium | 14 | mg | 950 / 2500 |
Cholesterol | 57 | mg | - |
Copper | 0.08 | mg | 0.9 / - |
Docosapentaenoic Acid (DPA) | 0.03 | g | - |
Drinking water | 71.6 | g | - |
Energy | 128 | kcal | - |
Fat | 2.7 | g | - |
Fatty acids polyunsaturated | 0.5 | g | - |
Iron | 0.7 | mg | 11-16 / open |
Linoleic acid | 0.26 | g | - |
Magnesium | 34 | mg | 300-350 / - |
Monounsaturated fatty acids | 0.8 | g | - |
Nicotinezuur | 4.8 | mg | - |
Omega-3 | 0.2 | g | 0.2-4 / - |
Omega-3 (DHA) | 0.08 | g | - |
Omega-3 (EPA) | 0.01 | g | - |
Phosphorus | 204 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 380 | mg | 3500 / open |
Protein animal | 26.2 | g | - |
Proteins | 26.2 | g | - |
Salt | 56 | mg | 2500 / - |
Saturated fat food | 0.8 | g | - |
Selenium | 54 | µg | 70 / 300 |
Vitamin B1 | 0.09 | mg | 1.1 / - |
Vitamin B12 | 1.86 | µg | 2.8 / - |
Vitamin B6 | 0.12 | mg | 1.5 / 25 |
Vitamin D | 24.3 | µg | 20 / 50 |
Vitamin D3 | 24.3 | µg | - |
Vitamin E | 0.8 | mg | 13 / 300 |
Vitamine B2 | 0.07 | mg | 1.6 / - |
Zinc | 0.41 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha carotene | 1 | µg | - |
Calcium | 22 | mg | 950 / 2500 |
Cholesterol | 59 | mg | - |
Copper | 0.02 | mg | 0.9 / - |
Docosapentaenoic Acid (DPA) | 0.01 | g | - |
Drinking water | 64.9 | g | - |
Energy | 138 | kcal | - |
Fat | 0.9 | g | - |
Fatty acids polyunsaturated | 0.4 | g | - |
Iodine | 243 | µg | 150 / 600 |
Iron | 1.8 | mg | 11-16 / open |
Linoleic acid | 0.01 | g | - |
Magnesium | 35 | mg | 300-350 / - |
Monounsaturated fatty acids | 0.1 | g | - |
Nicotinezuur | 1.8 | mg | - |
Nitrogen (nutrient) | 5.2 | g | - |
Omega-3 | 0.4 | g | 0.2-4 / - |
Omega-3 (DHA) | 0.26 | g | - |
Omega-3 (EPA) | 0.11 | g | - |
Phosphorus | 160 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 427 | mg | 3500 / open |
Protein animal | 32.5 | g | - |
Proteins | 32.5 | g | - |
Salt | 400 | mg | 2500 / - |
Saturated fat food | 0.2 | g | - |
Selenium | 52 | µg | 70 / 300 |
Vitamin A (retinol) | 2 | µg | 680-800 / 3000 |
Vitamin B1 | 0.04 | mg | 1.1 / - |
Vitamin B12 | 2.2 | µg | 2.8 / - |
Vitamin B6 | 0.13 | mg | 1.5 / 25 |
Vitamin D | 1.2 | µg | 20 / 50 |
Vitamin E | 0.7 | mg | 13 / 300 |
Vitamine B2 | 0.1 | mg | 1.6 / - |
Zinc | 0.5 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.01 | g | - |
Calcium | 27 | mg | 950 / 2500 |
Cholesterol | 92 | mg | - |
Copper | 0.02 | mg | 0.9 / - |
Docosapentaenoic Acid (DPA) | 0.12 | g | - |
Drinking water | 73.5 | g | - |
Energy | 116 | kcal | - |
Fat | 2.1 | g | - |
Fatty acids polyunsaturated | 0.5 | g | - |
Iodine | 16 | µg | 150 / 600 |
Iron | 0.4 | mg | 11-16 / open |
Linoleic acid | 0.02 | g | - |
Magnesium | 25 | mg | 300-350 / - |
Monounsaturated fatty acids | 0.5 | g | - |
Nicotinezuur | 4.7 | mg | - |
Omega-3 | 0.4 | g | 0.2-4 / - |
Omega-3 (DHA) | 0.16 | g | - |
Omega-3 (EPA) | 0.14 | g | - |
Phosphorus | 155 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 271 | mg | 3500 / open |
Protein animal | 24.5 | g | - |
Proteins | 24.5 | g | - |
Salt | 120 | mg | 2500 / - |
Saturated fat food | 0.5 | g | - |
Selenium | 51 | µg | 70 / 300 |
Vitamin A (retinol) | 30 | µg | 680-800 / 3000 |
Vitamin B1 | 0.1 | mg | 1.1 / - |
Vitamin B12 | 1 | µg | 2.8 / - |
Vitamin B6 | 0.23 | mg | 1.5 / 25 |
Vitamin C | 2 | mg | 75 / open |
Vitamin D | 8 | µg | 20 / 50 |
Vitamin E | 0.8 | mg | 13 / 300 |
Vitamine B2 | 0.1 | mg | 1.6 / - |
Zinc | 0.46 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Ash (supplement) | 13.6 | g | - |
Beta-carotene (provitamin A) | 19485 | µg | - |
Calcium | 318 | mg | 950 / 2500 |
Carbohydrate-rich foods | 10.5 | g | - |
Copper | 1.06 | mg | 0.9 / - |
Drinking water | 6.5 | g | - |
Energy | 254 | kcal | - |
Fat | 1.5 | g | - |
Fatty acids polyunsaturated | 0.7 | g | - |
High fiber foods | 36.3 | g | - |
Iodine | 5100 | µg | 150 / 600 |
Iron | 37.2 | mg | 11-16 / open |
Magnesium | 486 | mg | 300-350 / - |
Monounsaturated fatty acids | 0.1 | g | - |
Nicotinezuur | 5.8 | mg | - |
Phosphorus | 518 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 1730 | mg | 3500 / open |
Protein vegetable | 31.5 | g | - |
Proteins | 31.5 | g | - |
Salt | 1980 | mg | 2500 / - |
Saturated fat food | 0.4 | g | - |
Selenium | 51 | µg | 70 / 300 |
Sugar | 0.6 | g | - |
Vitamin B1 | 0.58 | mg | 1.1 / - |
Vitamin B6 | 0.53 | mg | 1.5 / 25 |
Vitamin C | 57 | mg | 75 / open |
Vitamin D | 0.6 | µg | 20 / 50 |
Vitamin E | 2.9 | mg | 13 / 300 |
Vitamine B2 | 1.91 | mg | 1.6 / - |
Zinc | 4.52 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.13 | g | - |
Calcium | 100 | mg | 950 / 2500 |
Cholesterol | 82 | mg | - |
Copper | 0.21 | mg | 0.9 / - |
Docosapentaenoic Acid (DPA) | 0.09 | g | - |
Drinking water | 55.6 | g | - |
Energy | 238 | kcal | - |
Fat | 16.1 | g | - |
Fatty acids polyunsaturated | 2.6 | g | - |
Iodine | 25 | µg | 150 / 600 |
Iron | 2 | mg | 11-16 / open |
Linoleic acid | 0.19 | g | - |
Magnesium | 45 | mg | 300-350 / - |
Monounsaturated fatty acids | 8.5 | g | - |
Nicotinezuur | 4 | mg | - |
Omega-3 | 2.3 | g | 0.2-4 / - |
Omega-3 (DHA) | 0.92 | g | - |
Omega-3 (EPA) | 0.83 | g | - |
Phosphorus | 200 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 280 | mg | 3500 / open |
Protein animal | 23.5 | g | - |
Proteins | 23.5 | g | - |
Salt | 1625 | mg | 2500 / - |
Saturated fat food | 3.7 | g | - |
Selenium | 50 | µg | 70 / 300 |
Vitamin A (retinol) | 26 | µg | 680-800 / 3000 |
Vitamin B1 | 0.05 | mg | 1.1 / - |
Vitamin B12 | 10 | µg | 2.8 / - |
Vitamin B6 | 0.18 | mg | 1.5 / 25 |
Vitamin D | 8.9 | µg | 20 / 50 |
Vitamin D3 | 8.6 | µg | - |
Vitamin E | 1 | mg | 13 / 300 |
Vitamine B2 | 0.12 | mg | 1.6 / - |
Zinc | 0.4 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.15 | g | - |
Calcium | 20 | mg | 950 / 2500 |
Carbohydrate-rich foods | 0.5 | g | - |
Cholesterol | 82 | mg | - |
Copper | 0.21 | mg | 0.9 / - |
Docosapentaenoic Acid (DPA) | 0.1 | g | - |
Drinking water | 62 | g | - |
Energy | 242 | kcal | - |
Fat | 16.2 | g | - |
Fatty acids polyunsaturated | 3.1 | g | - |
Iodine | 25 | µg | 150 / 600 |
Iron | 1.2 | mg | 11-16 / open |
Linoleic acid | 0.22 | g | - |
Magnesium | 26 | mg | 300-350 / - |
Monounsaturated fatty acids | 7.9 | g | - |
Nicotinezuur | 10 | mg | - |
Omega-3 | 2.8 | g | 0.2-4 / - |
Omega-3 (DHA) | 1.13 | g | - |
Omega-3 (EPA) | 1.01 | g | - |
Phosphorus | 210 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 317 | mg | 3500 / open |
Protein animal | 23.5 | g | - |
Proteins | 23.5 | g | - |
Salt | 188 | mg | 2500 / - |
Saturated fat food | 3.8 | g | - |
Selenium | 50 | µg | 70 / 300 |
Vitamin A (retinol) | 54 | µg | 680-800 / 3000 |
Vitamin B1 | 0.09 | mg | 1.1 / - |
Vitamin B12 | 10 | µg | 2.8 / - |
Vitamin B6 | 0.18 | mg | 1.5 / 25 |
Vitamin D | 8.9 | µg | 20 / 50 |
Vitamin D3 | 8.6 | µg | - |
Vitamin E | 0.7 | mg | 13 / 300 |
Vitamine B2 | 0.33 | mg | 1.6 / - |
Zinc | 0.48 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Ash (supplement) | 7 | g | - |
Calcium | 600 | mg | 950 / 2500 |
Carbohydrate-rich foods | 38 | g | - |
Copper | 1.68 | mg | 0.9 / - |
Drinking water | 7.5 | g | - |
Energy | 358 | kcal | - |
Fat | 5.8 | g | - |
Fatty acids polyunsaturated | 2.8 | g | - |
Folate | 200 | µg | - |
High fiber foods | 6.7 | g | - |
Iodine | 100 | µg | 150 / 600 |
Iron | 12 | mg | 11-16 / open |
Magnesium | 233 | mg | 300-350 / - |
Monounsaturated fatty acids | 1.5 | g | - |
Nicotinezuur | 12 | mg | - |
Phosphorus | 600 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 1400 | mg | 3500 / open |
Protein animal | 35 | g | - |
Proteins | 35 | g | - |
Salt | 733 | mg | 2500 / - |
Saturated fat food | 1 | g | - |
Selenium | 50 | µg | 70 / 300 |
Sugar | 6.7 | g | - |
Vitamin A (retinol) | 667 | µg | 680-800 / 3000 |
Vitamin B1 | 1 | mg | 1.1 / - |
Vitamin B12 | 2 | µg | 2.8 / - |
Vitamin B6 | 1.3 | mg | 1.5 / 25 |
Vitamin C | 50 | mg | 75 / open |
Vitamin D | 3.3 | µg | 20 / 50 |
Vitamin E | 9 | mg | 13 / 300 |
Vitamine B2 | 1.3 | mg | 1.6 / - |
Zinc | 10 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.02 | g | - |
Beta-carotene (provitamin A) | 870 | µg | - |
Calcium | 10 | mg | 950 / 2500 |
Carbohydrate-rich foods | 2 | g | - |
Cholesterol | 300 | mg | - |
Copper | 2.3 | mg | 0.9 / - |
Docosapentaenoic Acid (DPA) | 0.04 | g | - |
Drinking water | 71 | g | - |
Energy | 133 | kcal | - |
Fat | 5 | g | - |
Fatty acids polyunsaturated | 0.4 | g | - |
Iodine | 6.8 | µg | 150 / 600 |
Iron | 6 | mg | 11-16 / open |
Linoleic acid | 0.22 | g | - |
Magnesium | 19 | mg | 300-350 / - |
Monounsaturated fatty acids | 1 | g | - |
Nicotinezuur | 10 | mg | - |
Omega-3 | 0.1 | g | 0.2-4 / - |
Omega-3 (DHA) | 0.01 | g | - |
Omega-3 (EPA) | 0.01 | g | - |
Phosphorus | 225 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 300 | mg | 3500 / open |
Protein animal | 20 | g | - |
Proteins | 20 | g | - |
Salt | 906 | mg | 2500 / - |
Saturated fat food | 2.2 | g | - |
Selenium | 50 | µg | 70 / 300 |
Unsaturated fats | 0.1 | g | - |
Vitamin A (retinol) | 11410 | µg | 680-800 / 3000 |
Vitamin B1 | 0.5 | mg | 1.1 / - |
Vitamin B12 | 98 | µg | 2.8 / - |
Vitamin B6 | 0.35 | mg | 1.5 / 25 |
Vitamin C | 15 | mg | 75 / open |
Vitamin D | 4.3 | µg | 20 / 50 |
Vitamin D3 | 3.5 | µg | - |
Vitamin E | 0.4 | mg | 13 / 300 |
Vitamine B2 | 3 | mg | 1.6 / - |
Zinc | 0.5 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Calcium | 17 | mg | 950 / 2500 |
Cholesterol | 47 | mg | - |
Docosapentaenoic Acid (DPA) | 0.04 | g | - |
Drinking water | 82.7 | g | - |
Energy | 73 | kcal | - |
Fat | 0.7 | g | - |
Fatty acids polyunsaturated | 0.2 | g | - |
Iodine | 23 | µg | 150 / 600 |
Iron | 0.1 | mg | 11-16 / open |
Magnesium | 26 | mg | 300-350 / - |
Monounsaturated fatty acids | 0.2 | g | - |
Nicotinezuur | 4.3 | mg | - |
Nitrogen (nutrient) | 2.7 | g | - |
Omega-3 | 0.2 | g | 0.2-4 / - |
Omega-3 (DHA) | 0.05 | g | - |
Omega-3 (EPA) | 0.05 | g | - |
Phosphorus | 124 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 177 | mg | 3500 / open |
Protein animal | 16.7 | g | - |
Proteins | 16.7 | g | - |
Salt | 115 | mg | 2500 / - |
Saturated fat food | 0.2 | g | - |
Selenium | 50 | µg | 70 / 300 |
Vitamin B1 | 0.15 | mg | 1.1 / - |
Vitamin B12 | 1 | µg | 2.8 / - |
Vitamin B6 | 0.15 | mg | 1.5 / 25 |
Vitamin E | 0.7 | mg | 13 / 300 |
Vitamine B2 | 0.08 | mg | 1.6 / - |
Zinc | 0.3 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Ash (supplement) | 4.4 | g | - |
Beta-carotene (provitamin A) | 11 | µg | - |
Calcium | 10 | mg | 950 / 2500 |
Carbohydrate-rich foods | 3.9 | g | - |
Cholesterol | 300 | mg | - |
Copper | 2.5 | mg | 0.9 / - |
Docosapentaenoic Acid (DPA) | 0.01 | g | - |
Drinking water | 68.1 | g | - |
Energy | 132 | kcal | - |
Fat | 4.1 | g | - |
Fatty acids polyunsaturated | 0.4 | g | - |
Iodine | 7 | µg | 150 / 600 |
Iron | 23.3 | mg | 11-16 / open |
Linoleic acid | 0.33 | g | - |
Magnesium | 21 | mg | 300-350 / - |
Monounsaturated fatty acids | 0.9 | g | - |
Nicotinezuur | 10 | mg | - |
Phosphorus | 225 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 300 | mg | 3500 / open |
Protein animal | 19.8 | g | - |
Proteins | 19.8 | g | - |
Salt | 1325 | mg | 2500 / - |
Saturated fat food | 1.5 | g | - |
Selenium | 50 | µg | 70 / 300 |
Sugar | 4 | g | - |
Vitamin A (retinol) | 15770 | µg | 680-800 / 3000 |
Vitamin B1 | 0.5 | mg | 1.1 / - |
Vitamin B12 | 25 | µg | 2.8 / - |
Vitamin B6 | 0.35 | mg | 1.5 / 25 |
Vitamin C | 15 | mg | 75 / open |
Vitamin D | 1.5 | µg | 20 / 50 |
Vitamin D3 | 0.7 | µg | - |
Vitamin E | 0.2 | mg | 13 / 300 |
Vitamine B2 | 3 | mg | 1.6 / - |
Zinc | 0.67 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.05 | g | - |
Ash (supplement) | 3.1 | g | - |
Beta-carotene (provitamin A) | 15 | µg | - |
Calcium | 79 | mg | 950 / 2500 |
Carbohydrate-rich foods | 13 | g | - |
Copper | 2.27 | mg | 0.9 / - |
Drinking water | 5 | g | - |
Energy | 647 | kcal | - |
Fat | 56.5 | g | - |
Fatty acids polyunsaturated | 32.2 | g | - |
High fiber foods | 7.4 | g | - |
Iodine | 5 | µg | 150 / 600 |
Iron | 4.9 | mg | 11-16 / open |
Linoleic acid | 32.1 | g | - |
Magnesium | 363 | mg | 300-350 / - |
Monounsaturated fatty acids | 15.9 | g | - |
Nicotinezuur | 5.8 | mg | - |
Omega-3 | 0.1 | g | 0.2-4 / - |
Omega-3 (DHA) | 0.05 | g | - |
Phosphorus | 640 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 660 | mg | 3500 / open |
Protein vegetable | 18 | g | - |
Proteins | 18 | g | - |
Salt | 62 | mg | 2500 / - |
Saturated fat food | 6 | g | - |
Selenium | 49 | µg | 70 / 300 |
Vitamin B1 | 1.62 | mg | 1.1 / - |
Vitamin B6 | 1.3 | mg | 1.5 / 25 |
Vitamin E | 37.8 | mg | 13 / 300 |
Vitamine B2 | 0.17 | mg | 1.6 / - |
Zinc | 5.4 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Calcium | 7 | mg | 950 / 2500 |
Carbohydrate-rich foods | 1 | g | - |
Cholesterol | 360 | mg | - |
Copper | 0.2 | mg | 0.9 / - |
Drinking water | 72.9 | g | - |
Energy | 128 | kcal | - |
Fat | 5.4 | g | - |
Fatty acids polyunsaturated | 1.1 | g | - |
Iodine | 2.4 | µg | 150 / 600 |
Iron | 9.7 | mg | 11-16 / open |
Linoleic acid | 1.13 | g | - |
Magnesium | 22 | mg | 300-350 / - |
Monounsaturated fatty acids | 0.8 | g | - |
Nicotinezuur | 12.6 | mg | - |
Nitrogen (nutrient) | 3.1 | g | - |
Phosphorus | 303 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 302 | mg | 3500 / open |
Protein animal | 19.1 | g | - |
Proteins | 19.1 | g | - |
Salt | 106 | mg | 2500 / - |
Saturated fat food | 1.7 | g | - |
Selenium | 49 | µg | 70 / 300 |
Unsaturated fats | 0.5 | g | - |
Vitamin A (retinol) | 9152 | µg | 680-800 / 3000 |
Vitamin B1 | 0.6 | mg | 1.1 / - |
Vitamin B12 | 35 | µg | 2.8 / - |
Vitamin B6 | 0.31 | mg | 1.5 / 25 |
Vitamin C | 28 | mg | 75 / open |
Vitamin D | 0.8 | µg | 20 / 50 |
Vitamin D3 | 0.8 | µg | - |
Vitamin E | 2.5 | mg | 13 / 300 |