Food sources with"Selenium"

Below is a list of more than 2000 food sources with associated nutrients.
Tip! also try the nutritional calculator to see which nutrients are missing from your diet.

The values below are taken from "NEVO online, version 2019 / 6.0. RIVM, Bilthoven"

Food:
Food group:
Nutrient:  
Food (50 of 2152) Food group Selenium[µg]
RDA: 70 ug/dag
1 Breakfast bacon 8.6 Nuts and seeds1917
2 Brazil nuts unsalted 8.6 Nuts and seeds1917
3 Mixed nuts 8.2 Nuts and seeds389
4 Shrimp salted dried 8.4 Eating fish170
5 Breeding salmon raw 8.2 Meat and poultry150
6 Beef ham pastirma Turkish 8.2 Meat and poultry150
7 Tomato juice 8.5 Meat and poultry150
8 Sole raw (fish) 8.4 Eating fish108
9 Sole raw (fish) 8.1 Eating fish90
10 Tomato juice 8.6 Meat and poultry82
11 Sole raw (fish) 8.4 Eating fish69
12 Squid raw 8.6 Eating fish66
13 Veal cuts lean raw 8.8 Meat and poultry63
14 Tomato juice 8.6 Meat and poultry63
15 Granulated sugar 8 Bottle feeding and preparations62
16 Meal replacement Modifast Intensive Pudding 8 Bottle feeding and preparations62
17 Salted almonds without skins 8.1 Nuts and seeds61
18 Sausage roll 8.1 Eating fish61
19 Salted almonds without skins 8.1 Nuts and seeds60
20 Bok choy cooked 8.7 Eating fish60
21 Sole raw (fish) 8.5 Eating fish60
22 Mackerel steamed 8.9 Eating fish59
23 Sambal Ulek 8.5 Eating fish57
24 Wheat germ 8.5 Eating fish57
25 Chia seeds dried 8.4 Nuts and seeds55
26 Surimi 8.9 Eating fish54
27 Baked cod (dried salted cod) cooked soaked 8.3 Eating fish52
28 Wheat Bread 8.6 Eating fish51
29 Sea eel prepared in microwave without adding 8 Miscellaneous51
30 Smoked boxing 8.7 Eating fish50
31 Steamed boxing 8.7 Eating fish50
32 Granulated sugar 8 Bottle feeding and preparations50
33 Beef ham pastirma Turkish 8.8 Meat salad meal50
34 Sole raw (fish) 8.1 Eating fish50
35 Tomato juice 8.5 Meat salad meal50
36 Sunflower 8.3 Nuts and seeds49
37 Minced chicken raw 8.4 Meat and poultry49
38 Coffee creamer 8.4 Eating fish49
39 Linseed oil 8.6 Eating fish49
40 Linseed oil 8.7 Eating fish49
41 Sardines in oil can 8.7 Eating fish49
42 Coconut bread 7.8 Eating fish48
43 Mackerel steamed 8.9 Eating fish48
44 Pouring syrup 7.8 Eating fish48
45 Wine red 8.6 Eating fish48
46 Salted herring 8.6 Eating fish46
47 Herring in (sweet) sour 8.4 Eating fish46
48 Coffee creamer 8.6 Eating fish46
49 Bakbokking baked 8.6 Eating fish45
50 Wheat germ 7.4 Savory spreads45