Food sources with"Sugar"

Below is a list of more than 2000 food sources with associated nutrients.
Tip! also try the nutritional calculator to see which nutrients are missing from your diet.

The values below are taken from "NEVO online, version 2019 / 6.0. RIVM, Bilthoven"

Food:
Food group:
Nutrient:  
Food (50 of 2152) Food group Sugar[g]
1 Granulated sugar 4.5 Sugar, candy, sweet fillings and sweet sauces100
2 Pumpkin seeds 5.3 Sugar, candy, sweet fillings and sweet sauces99.5
3 Powdered sugar 4.5 Sugar, candy, sweet fillings and sweet sauces99
4 Brown sugar brown 4.1 Sugar, candy, sweet fillings and sweet sauces99
5 White caster sugar 3.5 Sugar, candy, sweet fillings and sweet sauces99
6 Fructose powder -INF Sugar, candy, sweet fillings and sweet sauces99
7 Sugar light 4.5 Sugar, candy, sweet fillings and sweet sauces98.9
8 Peppermint 4.7 Sugar, candy, sweet fillings and sweet sauces98.2
9 Fruit drink multivit nectar light Surango 3.2 Sugar, candy, sweet fillings and sweet sauces98.2
10 Congeal with food without nuts 4.7 Sugar, candy, sweet fillings and sweet sauces91.4
11 Glucose powder 3.1 Sugar, candy, sweet fillings and sweet sauces91
12 Sugar light 4.6 Sugar, candy, sweet fillings and sweet sauces88.4
13 Rye flour 5.3 Sugar, candy, sweet fillings and sweet sauces83.9
14 Drop with peppermint 5.5 Sugar, candy, sweet fillings and sweet sauces82.8
15 Kitchen syrup 5.1 Sugar, candy, sweet fillings and sweet sauces82
16 Honey 5.4 Sugar, candy, sweet fillings and sweet sauces80
17 Lime 6.1 Sugar, candy, sweet fillings and sweet sauces79
18 rice Flan 5.1 Sugar, candy, sweet fillings and sweet sauces79
19 Chocolate sprinkles white 6.4 Sugar, candy, sweet fillings and sweet sauces78.4
20 Cocoa powder sweetened 6.9 Miscellaneous78.1
21 Chickpeas cooked 5.7 Sugar, candy, sweet fillings and sweet sauces77.5
22 Chocolate flakes white 6.3 Sugar, candy, sweet fillings and sweet sauces77
23 Sausage roll 4.4 Sugar, candy, sweet fillings and sweet sauces76.8
24 Cocoa powder sweetened Nesquik 7.6 Miscellaneous75
25 Coffee creamer 7.4 Fresh fruit75
26 Pudding powder other flavors instant 6.4 Cereal products and binders75
27 Sugar light 4.3 Sugar, candy, sweet fillings and sweet sauces75
28 After eight 6 Sugar, candy, sweet fillings and sweet sauces72.1
29 Pouring syrup 4.3 Sugar, candy, sweet fillings and sweet sauces72
30 Chocolate flakes mix white and dark 6.5 Sugar, candy, sweet fillings and sweet sauces71.8
31 Lychee 6.6 Sugar, candy, sweet fillings and sweet sauces71.1
32 Seasalt 4.6 Sugar, candy, sweet fillings and sweet sauces71
33 Extran Energy sports drink 7.6 Bottle feeding and preparations70.5
34 Gum 4.1 Sugar, candy, sweet fillings and sweet sauces70
35 Chocolate flakes of milk 6.4 Sugar, candy, sweet fillings and sweet sauces70
36 Dried dates 7.5 Fresh fruit70
37 Peanut butter 5.1 Cereal products and binders70
38 Concentrated juice concentrated 6.6 Non-alcoholic drinks69.5
39 Milk powder full 4.6 Sugar, candy, sweet fillings and sweet sauces69
40 Rosemary dried 7.3 Fresh fruit69
41 Broad beans can / glass 4.8 Sugar, candy, sweet fillings and sweet sauces69
42 Beef smoking meat 5.2 Sugar, candy, sweet fillings and sweet sauces68.3
43 Chocolate flakes gem 6.5 Sugar, candy, sweet fillings and sweet sauces68.2
44 Bacon freshly prepared 5.3 Sugar, candy, sweet fillings and sweet sauces68.2
45 Ginger in syrup tin / glass 6.3 Sugar, candy, sweet fillings and sweet sauces67
46 Peanut butter 5.7 Cereal products and binders67
47 Chocolate in crispy sugar layer M 6.3 Sugar, candy, sweet fillings and sweet sauces66.4
48 Chocolate sprinkles mix white and dark 6.6 Sugar, candy, sweet fillings and sweet sauces65.9
49 Tiramisu 4.8 Sugar, candy, sweet fillings and sweet sauces65.2
50 Candy bar Milky Way 6.1 Sugar, candy, sweet fillings and sweet sauces65.1