Food sources with"Vitamin B12"

Below is a list of more than 2000 food sources with associated nutrients.
Tip! also try the nutritional calculator to see which nutrients are missing from your diet.

The values below are taken from "NEVO online, version 2019 / 6.0. RIVM, Bilthoven"

Food:
Food group:
Nutrient:  
Food (50 of 2152) Food group Vitamin B12[µg]
RDA: 2.8 ug/dag
1 Beef ham pastirma Turkish 9 Meat and poultry164.68
2 Beef ham pastirma Turkish 9 Meat and poultry129.54
3 Veal cuts lean raw 8.8 Meat and poultry110
4 Beef ham pastirma Turkish 8.8 Meat salad meal98
5 Veal cuts lean raw 8.8 Meat and poultry68
6 Tomato juice 8.5 Meat and poultry40
7 Minced chicken raw 8.4 Meat and poultry35
8 Tomato juice 8.6 Meat and poultry31.4
9 Tomato juice 8.6 Meat and poultry25.23
10 Tomato juice 8.5 Meat salad meal25
11 Linseed oil 8 Eating fish22
12 Linseed oil 8.7 Eating fish22
13 Linseed oil 8.6 Eating fish19.16
14 Breeding salmon raw 8.2 Meat and poultry17
15 Shrimps Dutch cooked 8.6 Eating fish16.78
16 Shrimp in water can 8.5 Eating fish16.78
17 Oysters 9.3 Eating fish16.2
18 Marmite yeast extract 7.7 Miscellaneous15
19 Beef ham pastirma Turkish 8.2 Meat and poultry15
20 Sardines in oil can 8.7 Eating fish15
21 Oysters 8.8 Eating fish13
22 Sambal fried 9.1 Eating fish12
23 Herring fillet in tomato sauce tin 8.9 Eating fish10.4
24 Mackerel steamed 8.9 Eating fish10.2
25 Smoked boxing 8.7 Eating fish10
26 Steamed boxing 8.7 Eating fish10
27 Hare raw 7.7 Meat and poultry10
28 Cherries 7.5 Eggs10
29 Coffee skimmed skimmed 7.5 Meat and poultry10
30 Coffee skimmed skimmed 7.7 Meat and poultry10
31 Liverwurst 7.7 Meat salad meal9.43
32 Liver pate 7.4 Meat salad meal9.43
33 Coconut bread 7.8 Meat salad meal9.43
34 Salted herring 8.6 Eating fish9.26
35 Bakbokking baked 8.6 Eating fish8.93
36 Mackerel steamed 8.9 Eating fish8.8
37 Rye flour 7.7 Meat salad meal8.55
38 Skewer lean 7.8 Meat salad meal7.83
39 Coconut bread 7.7 Meat salad meal7.59
40 Smoked sprat fillet 8.7 Eating fish7
41 Fish fat> 5 g fat, raw 8.8 Eating fish6.96
42 Mackerel steamed 8.8 Eating fish6.94
43 Mackerel steamed 8.9 Eating fish6.94
44 Herring smoked 8.8 Eating fish6.1
45 Herring in (sweet) sour 8.4 Eating fish6.1
46 Clove 8.7 Eating fish6
47 Mackerel steamed 8.9 Eating fish6
48 Spreading liver sausage 7.6 Meat salad meal5.76
49 Trout prepared in microwave without adding 8.9 Eating fish5.72
50 Toddler milk Kruidvat 5 p 100 ml 8.8 Eating fish5.3