Below is a list of more than 2000 food sources with associated nutrients.
Tip! also try the nutritional calculator to see which nutrients are missing from your diet.
The values below are taken from "NEVO online, version 2019 / 6.0. RIVM, Bilthoven"
Food (50 of 2152) | Food group | Vitamin B6[mg] RDA: 1.5 mg/dag |
||
---|---|---|---|---|
1 | Parsnip raw | 7 | Meat and dairy substitutes | 2.5 |
2 | Breakfast product Rice Krispies Kellogg's | 7.7 | Cereal products and binders | 2.3 |
3 | Ah low fat omega-3 product | 8.8 | Fats and oils | 2 |
4 | Cocoa product powder Ovomaltine | 7.5 | Miscellaneous | 2 |
5 | Dried yeast | 7.2 | Miscellaneous | 2 |
6 | Low-fat product Consciously light 35 fat <10g sat fat unsalted | 8.6 | Fats and oils | 2 |
7 | Low-fat margarine product Healthy start 35-40 fat <10g sat salted | 8.5 | Fats and oils | 2 |
8 | Low-fat margarine product Good Start Albert Heijn / Jumbo | 8.5 | Fats and oils | 2 |
9 | Low fat product Vita d'Or Conscious light | 8.6 | Fats and oils | 2 |
10 | Low fat product Vita d'Or A good start | 8.5 | Fats and oils | 2 |
11 | Kumquat | 8.3 | Fats and oils | 2 |
12 | Marzipan | 7 | Cereal products and binders | 2 |
13 | Margarine liquid 80 fat <17 g sat salted | 8.5 | Fats and oils | 1.9 |
14 | Breakfast product Rice Krispies Kellogg's | 7.2 | Cereal products and binders | 1.85 |
15 | Low-fat product Gouda's Glorie Lightest Pound | 8.8 | Fats and oils | 1.8 |
16 | Mashed potatoes with milk powder with fat | 7.1 | Potatoes and tubers | 1.7 |
17 | Granulated sugar | 8 | Bottle feeding and preparations | 1.43 |
18 | Meal replacement Modifast Intensive Pudding | 8 | Bottle feeding and preparations | 1.43 |
19 | Low-fat product Blue Band Good Start | 8.5 | Fats and oils | 1.4 |
20 | Low-fat product Blue Band Idea | 8.6 | Fats and oils | 1.4 |
21 | Meat products> 30 g fat excl liver prod avg | 6.7 | Pastry and biscuits | 1.4 |
22 | Wheat bread soft | 8.2 | Cereal products and binders | 1.38 |
23 | Basil dried | 8.8 | Herbs and spices | 1.34 |
24 | Sunflower | 8.3 | Nuts and seeds | 1.3 |
25 | Cracottes Vital | 7.3 | Bread | 1.3 |
26 | Marmite yeast extract | 7.7 | Miscellaneous | 1.3 |
27 | Granulated sugar | 8 | Bottle feeding and preparations | 1.3 |
28 | Meat products> 30 g fat excl liver prod avg | 6.8 | Pastry and biscuits | 1.3 |
29 | Crispbread whole grain | 7.8 | Herbs and spices | 1.24 |
30 | Chervil dried | 7.3 | Herbs and spices | 1.23 |
31 | Mashed potatoes | 7.1 | Potatoes and tubers | 1.22 |
32 | Leaf celery fresh | 9 | Herbs and spices | 1.2 |
33 | Cornstarch | 7.5 | Cereal products and binders | 1.2 |
34 | Breakfast product Brinta | 7.4 | Cereal products and binders | 1.2 |
35 | Breakfast product Brinta | 7.4 | Cereal products and binders | 1.2 |
36 | Breakfast product Brinta | 7.3 | Cereal products and binders | 1.2 |
37 | Marzipan | 7.3 | Cereal products and binders | 1.2 |
38 | Marzipan | 7.3 | Cereal products and binders | 1.2 |
39 | Marzipan | 7.5 | Cereal products and binders | 1.2 |
40 | Breakfast product Rice Krispies Kellogg's | 7.4 | Cereal products and binders | 1.2 |
41 | Breakfast product Rice Krispies Kellogg's | 7.5 | Cereal products and binders | 1.2 |
42 | Breakfast product Rice Krispies Kellogg's | 6.7 | Cereal products and binders | 1.2 |
43 | Extran Energy sports drink | 6.9 | Pastry and biscuits | 1.2 |
44 | Meat products> 30 g fat excl liver prod avg | 6.7 | Pastry and biscuits | 1.2 |
45 | Meat products> 30 g fat excl liver prod avg | 6.7 | Pastry and biscuits | 1.2 |
46 | Salted almonds without skins | 8 | Nuts and seeds | 1.17 |
47 | Peanut butter light | 8 | Nuts and seeds | 1.17 |
48 | Cereal bar with Kellogg's milk | 6.6 | Pastry and biscuits | 1.13 |
49 | Marzipan | 7.3 | Cereal products and binders | 1.12 |
50 | Special K Kellogg's cereal bar | 6.6 | Pastry and biscuits | 1.1 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 1.23 | g | - |
Carbohydrate-rich foods | 7.6 | g | - |
Drinking water | 60 | g | - |
Energy | 226 | kcal | - |
Fat | 17.8 | g | - |
Fatty acids polyunsaturated | 10.4 | g | - |
High fiber foods | 2.6 | g | - |
Linoleic acid | 9.17 | g | - |
Monounsaturated fatty acids | 3.8 | g | - |
Nicotinezuur | 4 | mg | - |
Omega-3 | 1.2 | g | 0.2-4 / - |
Phosphorus | 1600 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 196 | mg | 3500 / open |
Protein vegetable | 7.5 | g | - |
Proteins | 7.5 | g | - |
Salt | 461 | mg | 2500 / - |
Saturated fat food | 2.7 | g | - |
Sugar | 7.6 | g | - |
Unsaturated fats | 0.1 | g | - |
Vitamin B1 | 1 | mg | 1.1 / - |
Vitamin B6 | 2.5 | mg | 1.5 / 25 |
Vitamine B2 | 2 | mg | 1.6 / - |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Calcium | 60 | mg | 950 / 2500 |
Carbohydrate-rich foods | 79 | g | - |
Drinking water | 6 | g | - |
Energy | 375 | kcal | - |
Fat | 1.5 | g | - |
Fatty acids polyunsaturated | 0.6 | g | - |
Folate | 314 | µg | - |
High fiber foods | 4.5 | g | - |
Iodine | 2.4 | µg | 150 / 600 |
Iron | 11.6 | mg | 11-16 / open |
Linoleic acid | 0.58 | g | - |
Magnesium | 40 | mg | 300-350 / - |
Monounsaturated fatty acids | 0.4 | g | - |
Nicotinezuur | 30.1 | mg | - |
Phosphorus | 170 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 220 | mg | 3500 / open |
Protein vegetable | 9 | g | - |
Proteins | 9 | g | - |
Salt | 450 | mg | 2500 / - |
Saturated fat food | 0.4 | g | - |
Sugar | 17 | g | - |
Vitamin B1 | 1.8 | mg | 1.1 / - |
Vitamin B12 | 4.2 | µg | 2.8 / - |
Vitamin B6 | 2.3 | mg | 1.5 / 25 |
Vitamin C | 134 | mg | 75 / open |
Vitamin K | 0.2 | µg | 70 / - |
Vitamin K1 | 0.2 | µg | 70 / - |
Vitamine B2 | 2.3 | mg | 1.6 / - |
Zinc | 8.4 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 2.5 | g | - |
Calcium | 10 | mg | 950 / 2500 |
Carbohydrate-rich foods | 2.5 | g | - |
Drinking water | 59.5 | g | - |
Energy | 352 | kcal | - |
Fat | 38 | g | - |
Fatty acids polyunsaturated | 18.2 | g | - |
Folate | 500 | µg | - |
Iodine | 1.5 | µg | 150 / 600 |
Iron | 0.1 | mg | 11-16 / open |
Magnesium | 2 | mg | 300-350 / - |
Monounsaturated fatty acids | 8.6 | g | - |
Omega-3 | 3.4 | g | 0.2-4 / - |
Omega-3 (DHA) | 0.53 | g | - |
Omega-3 (EPA) | 0.38 | g | - |
Phosphorus | 23 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 42 | mg | 3500 / open |
Saturated fat food | 9.6 | g | - |
Vitamin A (retinol) | 800 | µg | 680-800 / 3000 |
Vitamin B1 | 1.4 | mg | 1.1 / - |
Vitamin B12 | 1 | µg | 2.8 / - |
Vitamin B6 | 2 | mg | 1.5 / 25 |
Vitamin D | 7.5 | µg | 20 / 50 |
Vitamin D3 | 7.5 | µg | - |
Vitamin E | 20 | mg | 13 / 300 |
Vitamine B2 | 1.6 | mg | 1.6 / - |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Calcium | 380 | mg | 950 / 2500 |
Carbohydrate-rich foods | 75 | g | - |
Cholesterol | 10 | mg | - |
Drinking water | 7.2 | g | - |
Energy | 370 | kcal | - |
Fat | 1.7 | g | - |
Folate | 200 | µg | - |
High fiber foods | 4.9 | g | - |
Iodine | 2.5 | µg | 150 / 600 |
Iron | 4.6 | mg | 11-16 / open |
Linoleic acid | 0.05 | g | - |
Magnesium | 300 | mg | 300-350 / - |
Monounsaturated fatty acids | 0.6 | g | - |
Nicotinezuur | 18 | mg | - |
Phosphorus | 520 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 1240 | mg | 3500 / open |
Protein vegetable | 11.2 | g | - |
Proteins | 11.2 | g | - |
Salt | 300 | mg | 2500 / - |
Saturated fat food | 1 | g | - |
Sugar | 51.7 | g | - |
Vitamin A (retinol) | 800 | µg | 680-800 / 3000 |
Vitamin B1 | 1.4 | mg | 1.1 / - |
Vitamin B12 | 1 | µg | 2.8 / - |
Vitamin B6 | 2 | mg | 1.5 / 25 |
Vitamin C | 60 | mg | 75 / open |
Vitamin E | 10 | mg | 13 / 300 |
Vitamine B2 | 1.6 | mg | 1.6 / - |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Calcium | 80 | mg | 950 / 2500 |
Carbohydrate-rich foods | 36 | g | - |
Copper | 5 | mg | 0.9 / - |
Drinking water | 7 | g | - |
Energy | 390 | kcal | - |
Fat | 6 | g | - |
Iodine | 10 | µg | 150 / 600 |
Iron | 20 | mg | 11-16 / open |
Linoleic acid | 0.01 | g | - |
Magnesium | 230 | mg | 300-350 / - |
Monounsaturated fatty acids | 3.4 | g | - |
Nicotinezuur | 8.5 | mg | - |
Phosphorus | 1290 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 2000 | mg | 3500 / open |
Protein vegetable | 48 | g | - |
Proteins | 48 | g | - |
Salt | 50 | mg | 2500 / - |
Saturated fat food | 0.8 | g | - |
Vitamin B1 | 2.33 | mg | 1.1 / - |
Vitamin B6 | 2 | mg | 1.5 / 25 |
Vitamine B2 | 4 | mg | 1.6 / - |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 3 | g | - |
Calcium | 10 | mg | 950 / 2500 |
Carbohydrate-rich foods | 0.5 | g | - |
Cholesterol | 1 | mg | - |
Drinking water | 64.5 | g | - |
Energy | 317 | kcal | - |
Fat | 35 | g | - |
Fatty acids polyunsaturated | 16.9 | g | - |
Folate | 500 | µg | - |
Iodine | 1.5 | µg | 150 / 600 |
Iron | 0.1 | mg | 11-16 / open |
Linoleic acid | 14.5 | g | - |
Magnesium | 2 | mg | 300-350 / - |
Monounsaturated fatty acids | 8.4 | g | - |
Omega-3 | 3 | g | 0.2-4 / - |
Phosphorus | 23 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 42 | mg | 3500 / open |
Salt | 11 | mg | 2500 / - |
Saturated fat food | 8 | g | - |
Sugar | 0.1 | g | - |
Unsaturated fats | 0.4 | g | - |
Vitamin A (retinol) | 800 | µg | 680-800 / 3000 |
Vitamin B1 | 1.4 | mg | 1.1 / - |
Vitamin B12 | 1 | µg | 2.8 / - |
Vitamin B6 | 2 | mg | 1.5 / 25 |
Vitamin D | 7.5 | µg | 20 / 50 |
Vitamin D3 | 7.5 | µg | - |
Vitamin E | 20 | mg | 13 / 300 |
Vitamine B2 | 1.6 | mg | 1.6 / - |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 3.4 | g | - |
Calcium | 160 | mg | 950 / 2500 |
Carbohydrate-rich foods | 0.4 | g | - |
Cholesterol | 2 | mg | - |
Drinking water | 61.6 | g | - |
Energy | 344 | kcal | - |
Fat | 38 | g | - |
Fatty acids polyunsaturated | 17 | g | - |
Folate | 200 | µg | - |
Iodine | 1.5 | µg | 150 / 600 |
Iron | 0.1 | mg | 11-16 / open |
Linoleic acid | 13.6 | g | - |
Magnesium | 2 | mg | 300-350 / - |
Monounsaturated fatty acids | 9.6 | g | - |
Nicotinezuur | 18 | mg | - |
Omega-3 | 3.4 | g | 0.2-4 / - |
Phosphorus | 23 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 42 | mg | 3500 / open |
Salt | 170 | mg | 2500 / - |
Saturated fat food | 9.8 | g | - |
Unsaturated fats | 0.3 | g | - |
Vitamin A (retinol) | 800 | µg | 680-800 / 3000 |
Vitamin B12 | 1 | µg | 2.8 / - |
Vitamin B6 | 2 | mg | 1.5 / 25 |
Vitamin D | 7.5 | µg | 20 / 50 |
Vitamin D3 | 7.5 | µg | - |
Vitamin E | 15 | mg | 13 / 300 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 3.65 | g | - |
Calcium | 600 | mg | 950 / 2500 |
Carbohydrate-rich foods | 2.5 | g | - |
Cholesterol | 1 | mg | - |
Drinking water | 59.6 | g | - |
Energy | 352 | kcal | - |
Fat | 38 | g | - |
Fatty acids polyunsaturated | 18.2 | g | - |
Iodine | 1.5 | µg | 150 / 600 |
Iron | 0.1 | mg | 11-16 / open |
Linoleic acid | 14.6 | g | - |
Magnesium | 2 | mg | 300-350 / - |
Monounsaturated fatty acids | 8.6 | g | - |
Omega-3 | 3.6 | g | 0.2-4 / - |
Phosphorus | 23 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 42 | mg | 3500 / open |
Salt | 120 | mg | 2500 / - |
Saturated fat food | 9.1 | g | - |
Unsaturated fats | 0.5 | g | - |
Vitamin A (retinol) | 800 | µg | 680-800 / 3000 |
Vitamin B1 | 1.4 | mg | 1.1 / - |
Vitamin B12 | 1 | µg | 2.8 / - |
Vitamin B6 | 2 | mg | 1.5 / 25 |
Vitamin D | 7.5 | µg | 20 / 50 |
Vitamin D3 | 7.5 | µg | - |
Vitamin E | 30 | mg | 13 / 300 |
Vitamine B2 | 1.6 | mg | 1.6 / - |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Calcium | 10 | mg | 950 / 2500 |
Carbohydrate-rich foods | 0.8 | g | - |
Cholesterol | 2 | mg | - |
Drinking water | 64.2 | g | - |
Energy | 318 | kcal | - |
Fat | 35 | g | - |
Fatty acids polyunsaturated | 18 | g | - |
Folate | 500 | µg | - |
Iodine | 1.5 | µg | 150 / 600 |
Iron | 0.1 | mg | 11-16 / open |
Magnesium | 2 | mg | 300-350 / - |
Monounsaturated fatty acids | 9 | g | - |
Phosphorus | 23 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 42 | mg | 3500 / open |
Saturated fat food | 7.5 | g | - |
Vitamin A (retinol) | 800 | µg | 680-800 / 3000 |
Vitamin B6 | 2 | mg | 1.5 / 25 |
Vitamin D | 7.5 | µg | 20 / 50 |
Vitamin D3 | 7.5 | µg | - |
Vitamin E | 20 | mg | 13 / 300 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 3.46 | g | - |
Calcium | 600 | mg | 950 / 2500 |
Carbohydrate-rich foods | 2.4 | g | - |
Cholesterol | 1 | mg | - |
Drinking water | 59.5 | g | - |
Energy | 352 | kcal | - |
Fat | 38 | g | - |
Fatty acids polyunsaturated | 17.3 | g | - |
High fiber foods | 0.1 | g | - |
Iodine | 1.5 | µg | 150 / 600 |
Iron | 0.1 | mg | 11-16 / open |
Linoleic acid | 13.8 | g | - |
Magnesium | 2 | mg | 300-350 / - |
Monounsaturated fatty acids | 9.6 | g | - |
Omega-3 | 3.5 | g | 0.2-4 / - |
Phosphorus | 23 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 42 | mg | 3500 / open |
Salt | 120 | mg | 2500 / - |
Saturated fat food | 8.8 | g | - |
Sugar | 0.1 | g | - |
Unsaturated fats | 0.8 | g | - |
Vitamin A (retinol) | 800 | µg | 680-800 / 3000 |
Vitamin B1 | 1.4 | mg | 1.1 / - |
Vitamin B6 | 2 | mg | 1.5 / 25 |
Vitamin D | 7.5 | µg | 20 / 50 |
Vitamin D3 | 7.5 | µg | - |
Vitamin E | 15 | mg | 13 / 300 |
Vitamine B2 | 1.6 | mg | 1.6 / - |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 3.8 | g | - |
Calcium | 10 | mg | 950 / 2500 |
Carbohydrate-rich foods | 0.1 | g | - |
Cholesterol | 2 | mg | - |
Drinking water | 39.8 | g | - |
Energy | 541 | kcal | - |
Fat | 60 | g | - |
Fatty acids polyunsaturated | 29.8 | g | - |
Folate | 500 | µg | - |
Iodine | 1.5 | µg | 150 / 600 |
Iron | 0.1 | mg | 11-16 / open |
Linoleic acid | 25 | g | - |
Magnesium | 2 | mg | 300-350 / - |
Monounsaturated fatty acids | 14.4 | g | - |
Omega-3 | 3.8 | g | 0.2-4 / - |
Phosphorus | 23 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 42 | mg | 3500 / open |
Protein vegetable | 0.1 | g | - |
Proteins | 0.1 | g | - |
Saturated fat food | 13.4 | g | - |
Sugar | 0.1 | g | - |
Vitamin A (retinol) | 800 | µg | 680-800 / 3000 |
Vitamin B6 | 2 | mg | 1.5 / 25 |
Vitamin D | 7.5 | µg | 20 / 50 |
Vitamin D3 | 7.5 | µg | - |
Vitamin E | 20 | mg | 13 / 300 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.02 | g | - |
Calcium | 5 | mg | 950 / 2500 |
Carbohydrate-rich foods | 83.1 | g | - |
Copper | 0.03 | mg | 0.9 / - |
Drinking water | 4.5 | g | - |
Energy | 381 | kcal | - |
Fat | 1.1 | g | - |
Fatty acids polyunsaturated | 0.5 | g | - |
Folate | 200 | µg | - |
High fiber foods | 3.3 | g | - |
Iodine | 0.9 | µg | 150 / 600 |
Iron | 7 | mg | 11-16 / open |
Linoleic acid | 0.43 | g | - |
Magnesium | 10 | mg | 300-350 / - |
Monounsaturated fatty acids | 0.2 | g | - |
Nicotinezuur | 18 | mg | - |
Phosphorus | 50 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 100 | mg | 3500 / open |
Protein vegetable | 8 | g | - |
Proteins | 8 | g | - |
Salt | 800 | mg | 2500 / - |
Saturated fat food | 0.3 | g | - |
Selenium | 5 | µg | 70 / 300 |
Sugar | 8.6 | g | - |
Vitamin B1 | 1.4 | mg | 1.1 / - |
Vitamin B12 | 1 | µg | 2.8 / - |
Vitamin B6 | 2 | mg | 1.5 / 25 |
Vitamin E | 10 | mg | 13 / 300 |
Vitamin K | 0.1 | µg | 70 / - |
Vitamin K1 | 0.1 | µg | 70 / - |
Vitamine B2 | 1.6 | mg | 1.6 / - |
Zinc | 0.2 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 3.5 | g | - |
Calcium | 10 | mg | 950 / 2500 |
Cholesterol | 2 | mg | - |
Drinking water | 55 | g | - |
Energy | 405 | kcal | - |
Fat | 45 | g | - |
Fatty acids polyunsaturated | 24 | g | - |
Folate | 500 | µg | - |
Iodine | 1.5 | µg | 150 / 600 |
Iron | 0.1 | mg | 11-16 / open |
Linoleic acid | 26.5 | g | - |
Magnesium | 2 | mg | 300-350 / - |
Monounsaturated fatty acids | 11 | g | - |
Omega-3 | 3.5 | g | 0.2-4 / - |
Phosphorus | 23 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 42 | mg | 3500 / open |
Saturated fat food | 9.5 | g | - |
Vitamin A (retinol) | 800 | µg | 680-800 / 3000 |
Vitamin B1 | 1.37 | mg | 1.1 / - |
Vitamin B12 | 2.5 | µg | 2.8 / - |
Vitamin B6 | 1.9 | mg | 1.5 / 25 |
Vitamin D | 7.5 | µg | 20 / 50 |
Vitamin D3 | 7.5 | µg | - |
Vitamin E | 20 | mg | 13 / 300 |
Vitamine B2 | 1.8 | mg | 1.6 / - |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha carotene | 1 | µg | - |
Alpha-linolenic acid (ALA) | 0.02 | g | - |
Ash (supplement) | 1.3 | g | - |
Beta-carotene (provitamin A) | 6 | µg | - |
Calcium | 65 | mg | 950 / 2500 |
Carbohydrate-rich foods | 76 | g | - |
Cholesterol | 1.6 | mg | - |
Copper | 0.4 | mg | 0.9 / - |
Drinking water | 4.5 | g | - |
Energy | 400 | kcal | - |
Fat | 6.2 | g | - |
Fatty acids polyunsaturated | 0.6 | g | - |
Folate | 246 | µg | - |
High fiber foods | 4 | g | - |
Iodine | 3.6 | µg | 150 / 600 |
Iron | 9.3 | mg | 11-16 / open |
Linoleic acid | 0.56 | g | - |
Luteïne | 74 | µg | - |
Magnesium | 50 | mg | 300-350 / - |
Monounsaturated fatty acids | 1.7 | g | - |
Nicotinezuur | 23.4 | mg | - |
Phosphorus | 165 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 245 | mg | 3500 / open |
Protein animal | 0.8 | g | - |
Protein vegetable | 7.3 | g | - |
Proteins | 8.1 | g | - |
Salt | 350 | mg | 2500 / - |
Saturated fat food | 3.3 | g | - |
Selenium | 7 | µg | 70 / 300 |
Sugar | 23 | g | - |
Vitamin B1 | 1.45 | mg | 1.1 / - |
Vitamin B12 | 3.35 | µg | 2.8 / - |
Vitamin B6 | 1.85 | mg | 1.5 / 25 |
Vitamin E | 0.7 | mg | 13 / 300 |
Vitamin K | 1.8 | µg | 70 / - |
Vitamin K1 | 1.8 | µg | 70 / - |
Vitamine B2 | 1.85 | mg | 1.6 / - |
Zinc | 1.5 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 1.1 | g | - |
Calcium | 10 | mg | 950 / 2500 |
Carbohydrate-rich foods | 0.3 | g | - |
Cholesterol | 1 | mg | - |
Drinking water | 79.8 | g | - |
Energy | 181 | kcal | - |
Fat | 20 | g | - |
Fatty acids polyunsaturated | 9.6 | g | - |
Iodine | 1.5 | µg | 150 / 600 |
Iron | 0.1 | mg | 11-16 / open |
Linoleic acid | 8.5 | g | - |
Magnesium | 2 | mg | 300-350 / - |
Monounsaturated fatty acids | 3.8 | g | - |
Omega-3 | 1.1 | g | 0.2-4 / - |
Phosphorus | 23 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 42 | mg | 3500 / open |
Salt | 160 | mg | 2500 / - |
Saturated fat food | 4.8 | g | - |
Sugar | 0.3 | g | - |
Unsaturated fats | 0.5 | g | - |
Vitamin A (retinol) | 800 | µg | 680-800 / 3000 |
Vitamin B1 | 1.3 | mg | 1.1 / - |
Vitamin B12 | 2.5 | µg | 2.8 / - |
Vitamin B6 | 1.8 | mg | 1.5 / 25 |
Vitamin D | 7.5 | µg | 20 / 50 |
Vitamin D3 | 7.5 | µg | - |
Vitamin E | 29 | mg | 13 / 300 |
Vitamine B2 | 1.8 | mg | 1.6 / - |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.69 | g | - |
Calcium | 80 | mg | 950 / 2500 |
Carbohydrate-rich foods | 62 | g | - |
Copper | 0.24 | mg | 0.9 / - |
Drinking water | 14.7 | g | - |
Energy | 373 | kcal | - |
Fat | 8.6 | g | - |
Fatty acids polyunsaturated | 1.5 | g | - |
High fiber foods | 5.5 | g | - |
Iodine | 16 | µg | 150 / 600 |
Iron | 1.6 | mg | 11-16 / open |
Linoleic acid | 0.78 | g | - |
Magnesium | 70 | mg | 300-350 / - |
Monounsaturated fatty acids | 0.1 | g | - |
Nicotinezuur | 6.6 | mg | - |
Omega-3 | 0.7 | g | 0.2-4 / - |
Phosphorus | 397 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 1700 | mg | 3500 / open |
Protein animal | 1.8 | g | - |
Protein vegetable | 7.4 | g | - |
Proteins | 9.2 | g | - |
Salt | 160 | mg | 2500 / - |
Saturated fat food | 5.7 | g | - |
Selenium | 1 | µg | 70 / 300 |
Sugar | 2.5 | g | - |
Vitamin B1 | 0.13 | mg | 1.1 / - |
Vitamin B6 | 1.7 | mg | 1.5 / 25 |
Vitamin C | 5 | mg | 75 / open |
Vitamin E | 0.4 | mg | 13 / 300 |
Vitamine B2 | 0.22 | mg | 1.6 / - |
Zinc | 1.2 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Calcium | 638 | mg | 950 / 2500 |
Carbohydrate-rich foods | 35.7 | g | - |
Cholesterol | 8.3 | mg | - |
Copper | 1.7 | mg | 0.9 / - |
Drinking water | 12 | g | - |
Energy | 355 | kcal | - |
Fat | 4.9 | g | - |
Fatty acids polyunsaturated | 2.7 | g | - |
Folate | 213 | µg | - |
High fiber foods | 10.6 | g | - |
Iodine | 106 | µg | 150 / 600 |
Iron | 12.8 | mg | 11-16 / open |
Magnesium | 248 | mg | 300-350 / - |
Monounsaturated fatty acids | 1.1 | g | - |
Nicotinezuur | 12.8 | mg | - |
Phosphorus | 638 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 1426 | mg | 3500 / open |
Protein animal | 36.8 | g | - |
Proteins | 36.8 | g | - |
Salt | 787 | mg | 2500 / - |
Saturated fat food | 0.7 | g | - |
Selenium | 62 | µg | 70 / 300 |
Sugar | 25.7 | g | - |
Vitamin A (retinol) | 709 | µg | 680-800 / 3000 |
Vitamin B1 | 1.1 | mg | 1.1 / - |
Vitamin B12 | 2.13 | µg | 2.8 / - |
Vitamin B6 | 1.43 | mg | 1.5 / 25 |
Vitamin C | 53 | mg | 75 / open |
Vitamin D | 3.6 | µg | 20 / 50 |
Vitamin E | 10.6 | mg | 13 / 300 |
Vitamine B2 | 1.43 | mg | 1.6 / - |
Zinc | 10.6 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Calcium | 957 | mg | 950 / 2500 |
Carbohydrate-rich foods | 35.6 | g | - |
Cholesterol | 12.3 | mg | - |
Copper | 1.7 | mg | 0.9 / - |
Drinking water | 12.1 | g | - |
Energy | 355 | kcal | - |
Fat | 4.9 | g | - |
Fatty acids polyunsaturated | 2.7 | g | - |
Folate | 213 | µg | - |
High fiber foods | 10.6 | g | - |
Iodine | 106 | µg | 150 / 600 |
Iron | 12.8 | mg | 11-16 / open |
Magnesium | 248 | mg | 300-350 / - |
Monounsaturated fatty acids | 1.1 | g | - |
Nicotinezuur | 12.8 | mg | - |
Phosphorus | 957 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 1426 | mg | 3500 / open |
Protein animal | 36.8 | g | - |
Proteins | 36.8 | g | - |
Salt | 787 | mg | 2500 / - |
Saturated fat food | 0.7 | g | - |
Selenium | 62 | µg | 70 / 300 |
Sugar | 23.9 | g | - |
Vitamin A (retinol) | 709 | µg | 680-800 / 3000 |
Vitamin B1 | 1.1 | mg | 1.1 / - |
Vitamin B12 | 2.1 | µg | 2.8 / - |
Vitamin B6 | 1.43 | mg | 1.5 / 25 |
Vitamin C | 53 | mg | 75 / open |
Vitamin D | 3.6 | µg | 20 / 50 |
Vitamin E | 10.6 | mg | 13 / 300 |
Vitamine B2 | 1.43 | mg | 1.6 / - |
Zinc | 10.6 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 3 | g | - |
Calcium | 600 | mg | 950 / 2500 |
Carbohydrate-rich foods | 1.5 | g | - |
Cholesterol | 1 | mg | - |
Drinking water | 60.3 | g | - |
Energy | 349 | kcal | - |
Fat | 38 | g | - |
Fatty acids polyunsaturated | 14.4 | g | - |
Iodine | 1.5 | µg | 150 / 600 |
Iron | 0.1 | mg | 11-16 / open |
Linoleic acid | 11 | g | - |
Magnesium | 2 | mg | 300-350 / - |
Monounsaturated fatty acids | 10.6 | g | - |
Omega-3 | 3 | g | 0.2-4 / - |
Phosphorus | 23 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 42 | mg | 3500 / open |
Protein vegetable | 0.3 | g | - |
Proteins | 0.3 | g | - |
Salt | 130 | mg | 2500 / - |
Saturated fat food | 10.6 | g | - |
Sugar | 0.3 | g | - |
Unsaturated fats | 0.4 | g | - |
Vitamin A (retinol) | 800 | µg | 680-800 / 3000 |
Vitamin B1 | 1.1 | mg | 1.1 / - |
Vitamin B12 | 2.5 | µg | 2.8 / - |
Vitamin B6 | 1.4 | mg | 1.5 / 25 |
Vitamin D | 7.5 | µg | 20 / 50 |
Vitamin D3 | 7.5 | µg | - |
Vitamin E | 9.5 | mg | 13 / 300 |
Vitamine B2 | 1.4 | mg | 1.6 / - |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 3.1 | g | - |
Calcium | 600 | mg | 950 / 2500 |
Carbohydrate-rich foods | 1.5 | g | - |
Drinking water | 59.3 | g | - |
Energy | 358 | kcal | - |
Fat | 39 | g | - |
Fatty acids polyunsaturated | 15.4 | g | - |
Folate | 300 | µg | - |
Iodine | 1.5 | µg | 150 / 600 |
Iron | 0.1 | mg | 11-16 / open |
Linoleic acid | 12 | g | - |
Monounsaturated fatty acids | 10.6 | g | - |
Omega-3 | 3.5 | g | 0.2-4 / - |
Omega-3 (DHA) | 0.2 | g | - |
Omega-3 (EPA) | 0.2 | g | - |
Protein vegetable | 0.3 | g | - |
Proteins | 0.3 | g | - |
Salt | 132 | mg | 2500 / - |
Saturated fat food | 11.5 | g | - |
Sugar | 0.3 | g | - |
Unsaturated fats | 0.2 | g | - |
Vitamin A (retinol) | 800 | µg | 680-800 / 3000 |
Vitamin B1 | 1.1 | mg | 1.1 / - |
Vitamin B12 | 2.5 | µg | 2.8 / - |
Vitamin B6 | 1.4 | mg | 1.5 / 25 |
Vitamin D | 7.5 | µg | 20 / 50 |
Vitamin E | 9.7 | mg | 13 / 300 |
Vitamine B2 | 1.4 | mg | 1.6 / - |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.78 | g | - |
Beta-carotene (provitamin A) | 2 | µg | - |
Calcium | 270 | mg | 950 / 2500 |
Carbohydrate-rich foods | 67 | g | - |
Cholesterol | 0.3 | mg | - |
Drinking water | 10.7 | g | - |
Energy | 390 | kcal | - |
Fat | 9.1 | g | - |
Fatty acids polyunsaturated | 2.6 | g | - |
High fiber foods | 6.3 | g | - |
Iron | 8.4 | mg | 11-16 / open |
Linoleic acid | 1.79 | g | - |
Magnesium | 45 | mg | 300-350 / - |
Monounsaturated fatty acids | 5.5 | g | - |
Nicotinezuur | 0.4 | mg | - |
Omega-3 | 0.8 | g | 0.2-4 / - |
Phosphorus | 167 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 500 | mg | 3500 / open |
Protein vegetable | 6.9 | g | - |
Proteins | 6.9 | g | - |
Salt | 140 | mg | 2500 / - |
Saturated fat food | 0.6 | g | - |
Sugar | 28 | g | - |
Vitamin B1 | 0.08 | mg | 1.1 / - |
Vitamin B6 | 1.4 | mg | 1.5 / 25 |
Vitamin E | 1.5 | mg | 13 / 300 |
Vitamine B2 | 0.03 | mg | 1.6 / - |
Zinc | 1.8 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.18 | g | - |
Beta-carotene (provitamin A) | 6 | µg | - |
Calcium | 110 | mg | 950 / 2500 |
Carbohydrate-rich foods | 20 | g | - |
Copper | 1.04 | mg | 0.9 / - |
Drinking water | 8.3 | g | - |
Energy | 286 | kcal | - |
Fat | 5.1 | g | - |
Fatty acids polyunsaturated | 2.7 | g | - |
High fiber foods | 45 | g | - |
Iodine | 2.4 | µg | 150 / 600 |
Iron | 11.5 | mg | 11-16 / open |
Linoleic acid | 2.47 | g | - |
Luteïne | 240 | µg | - |
Magnesium | 466 | mg | 300-350 / - |
Monounsaturated fatty acids | 0.6 | g | - |
Nicotinezuur | 29.6 | mg | - |
Omega-3 | 0.2 | g | 0.2-4 / - |
Phosphorus | 1200 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 1160 | mg | 3500 / open |
Protein vegetable | 17.4 | g | - |
Proteins | 17.4 | g | - |
Salt | 4 | mg | 2500 / - |
Saturated fat food | 0.9 | g | - |
Selenium | 2 | µg | 70 / 300 |
Sugar | 1.4 | g | - |
Vitamin B1 | 0.89 | mg | 1.1 / - |
Vitamin B6 | 1.38 | mg | 1.5 / 25 |
Vitamin E | 2.6 | mg | 13 / 300 |
Vitamine B2 | 0.36 | mg | 1.6 / - |
Zinc | 7.67 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha carotene | 113 | µg | - |
Ash (supplement) | 14.9 | g | - |
Beta-carotene (provitamin A) | 378 | µg | - |
Calcium | 2240 | mg | 950 / 2500 |
Carbohydrate-rich foods | 10.1 | g | - |
Copper | 2.1 | mg | 0.9 / - |
Drinking water | 10.4 | g | - |
Energy | 244 | kcal | - |
Fat | 4.1 | g | - |
Fatty acids polyunsaturated | 0.5 | g | - |
High fiber foods | 37.7 | g | - |
Iron | 89.8 | mg | 11-16 / open |
Lycopene (tomato products,) | 393 | µg | - |
Magnesium | 711 | mg | 300-350 / - |
Monounsaturated fatty acids | 1.2 | g | - |
Nicotinezuur | 4.9 | mg | - |
Phosphorus | 274 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 2630 | mg | 3500 / open |
Protein vegetable | 23 | g | - |
Proteins | 23 | g | - |
Salt | 76 | mg | 2500 / - |
Saturated fat food | 2.2 | g | - |
Selenium | 3 | µg | 70 / 300 |
Sugar | 1.7 | g | - |
Vitamin B1 | 0.08 | mg | 1.1 / - |
Vitamin B6 | 1.34 | mg | 1.5 / 25 |
Vitamin C | 1 | mg | 75 / open |
Vitamin E | 10.8 | mg | 13 / 300 |
Vitamin K | 1714.5 | µg | 70 / - |
Vitamin K1 | 1714.5 | µg | 70 / - |
Vitamine B2 | 1.2 | mg | 1.6 / - |
Zinc | 7.1 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.05 | g | - |
Ash (supplement) | 3.1 | g | - |
Beta-carotene (provitamin A) | 15 | µg | - |
Calcium | 79 | mg | 950 / 2500 |
Carbohydrate-rich foods | 13 | g | - |
Copper | 2.27 | mg | 0.9 / - |
Drinking water | 5 | g | - |
Energy | 647 | kcal | - |
Fat | 56.5 | g | - |
Fatty acids polyunsaturated | 32.2 | g | - |
High fiber foods | 7.4 | g | - |
Iodine | 5 | µg | 150 / 600 |
Iron | 4.9 | mg | 11-16 / open |
Linoleic acid | 32.1 | g | - |
Magnesium | 363 | mg | 300-350 / - |
Monounsaturated fatty acids | 15.9 | g | - |
Nicotinezuur | 5.8 | mg | - |
Omega-3 | 0.1 | g | 0.2-4 / - |
Omega-3 (DHA) | 0.05 | g | - |
Phosphorus | 640 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 660 | mg | 3500 / open |
Protein vegetable | 18 | g | - |
Proteins | 18 | g | - |
Salt | 62 | mg | 2500 / - |
Saturated fat food | 6 | g | - |
Selenium | 49 | µg | 70 / 300 |
Vitamin B1 | 1.62 | mg | 1.1 / - |
Vitamin B6 | 1.3 | mg | 1.5 / 25 |
Vitamin E | 37.8 | mg | 13 / 300 |
Vitamine B2 | 0.17 | mg | 1.6 / - |
Zinc | 5.4 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.05 | g | - |
Calcium | 30 | mg | 950 / 2500 |
Carbohydrate-rich foods | 69 | g | - |
Copper | 0.36 | mg | 0.9 / - |
Drinking water | 7.9 | g | - |
Energy | 362 | kcal | - |
Fat | 2.6 | g | - |
Fatty acids polyunsaturated | 0.9 | g | - |
High fiber foods | 9.5 | g | - |
Iodine | 31 | µg | 150 / 600 |
Iron | 9.4 | mg | 11-16 / open |
Linoleic acid | 0.83 | g | - |
Magnesium | 80 | mg | 300-350 / - |
Monounsaturated fatty acids | 0.7 | g | - |
Nicotinezuur | 12 | mg | - |
Omega-3 | 0.1 | g | 0.2-4 / - |
Phosphorus | 220 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 370 | mg | 3500 / open |
Protein animal | 0.8 | g | - |
Protein vegetable | 10.2 | g | - |
Proteins | 11 | g | - |
Salt | 629 | mg | 2500 / - |
Saturated fat food | 0.7 | g | - |
Selenium | 2 | µg | 70 / 300 |
Sugar | 2.6 | g | - |
Vitamin B1 | 0.94 | mg | 1.1 / - |
Vitamin B6 | 1.3 | mg | 1.5 / 25 |
Vitamin E | 2.2 | mg | 13 / 300 |
Vitamine B2 | 1.1 | mg | 1.6 / - |
Zinc | 2.16 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Calcium | 95 | mg | 950 / 2500 |
Carbohydrate-rich foods | 19.2 | g | - |
Drinking water | 39.2 | g | - |
Energy | 238 | kcal | - |
Fat | 0.1 | g | - |
Folate | 999.9 | µg | - |
High fiber foods | 3.1 | g | - |
Iodine | 49 | µg | 150 / 600 |
Iron | 0.4 | mg | 11-16 / open |
Magnesium | 187 | mg | 300-350 / - |
Monounsaturated fatty acids | 0.1 | g | - |
Nicotinezuur | 160 | mg | - |
Phosphorus | 1700 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 2600 | mg | 3500 / open |
Protein vegetable | 38.4 | g | - |
Proteins | 38.4 | g | - |
Salt | 3920 | mg | 2500 / - |
Sugar | 0.5 | g | - |
Vitamin B1 | 5.8 | mg | 1.1 / - |
Vitamin B12 | 15 | µg | 2.8 / - |
Vitamin B6 | 1.3 | mg | 1.5 / 25 |
Vitamine B2 | 7 | mg | 1.6 / - |
Zinc | 2.1 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Ash (supplement) | 7 | g | - |
Calcium | 600 | mg | 950 / 2500 |
Carbohydrate-rich foods | 38 | g | - |
Copper | 1.68 | mg | 0.9 / - |
Drinking water | 7.5 | g | - |
Energy | 358 | kcal | - |
Fat | 5.8 | g | - |
Fatty acids polyunsaturated | 2.8 | g | - |
Folate | 200 | µg | - |
High fiber foods | 6.7 | g | - |
Iodine | 100 | µg | 150 / 600 |
Iron | 12 | mg | 11-16 / open |
Magnesium | 233 | mg | 300-350 / - |
Monounsaturated fatty acids | 1.5 | g | - |
Nicotinezuur | 12 | mg | - |
Phosphorus | 600 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 1400 | mg | 3500 / open |
Protein animal | 35 | g | - |
Proteins | 35 | g | - |
Salt | 733 | mg | 2500 / - |
Saturated fat food | 1 | g | - |
Selenium | 50 | µg | 70 / 300 |
Sugar | 6.7 | g | - |
Vitamin A (retinol) | 667 | µg | 680-800 / 3000 |
Vitamin B1 | 1 | mg | 1.1 / - |
Vitamin B12 | 2 | µg | 2.8 / - |
Vitamin B6 | 1.3 | mg | 1.5 / 25 |
Vitamin C | 50 | mg | 75 / open |
Vitamin D | 3.3 | µg | 20 / 50 |
Vitamin E | 9 | mg | 13 / 300 |
Vitamine B2 | 1.3 | mg | 1.6 / - |
Zinc | 10 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.74 | g | - |
Beta-carotene (provitamin A) | 1 | µg | - |
Calcium | 76 | mg | 950 / 2500 |
Carbohydrate-rich foods | 59.7 | g | - |
Cholesterol | 13.8 | mg | - |
Drinking water | 11.9 | g | - |
Energy | 395 | kcal | - |
Fat | 12.3 | g | - |
Fatty acids polyunsaturated | 3.9 | g | - |
High fiber foods | 9.5 | g | - |
Iron | 7 | mg | 11-16 / open |
Linoleic acid | 2.6 | g | - |
Magnesium | 66 | mg | 300-350 / - |
Monounsaturated fatty acids | 5.9 | g | - |
Nicotinezuur | 0.3 | mg | - |
Omega-3 | 0.8 | g | 0.2-4 / - |
Omega-3 (EPA) | 0.02 | g | - |
Phosphorus | 200 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 340 | mg | 3500 / open |
Protein animal | 1 | g | - |
Protein vegetable | 5.6 | g | - |
Proteins | 6.6 | g | - |
Salt | 250 | mg | 2500 / - |
Saturated fat food | 2.1 | g | - |
Sugar | 27 | g | - |
Unsaturated fats | 0.1 | g | - |
Vitamin A (retinol) | 4 | µg | 680-800 / 3000 |
Vitamin B1 | 0.07 | mg | 1.1 / - |
Vitamin B12 | 0.05 | µg | 2.8 / - |
Vitamin B6 | 1.3 | mg | 1.5 / 25 |
Vitamin E | 1.5 | mg | 13 / 300 |
Vitamine B2 | 0.03 | mg | 1.6 / - |
Zinc | 0.2 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.02 | g | - |
Ash (supplement) | 1.5 | g | - |
Beta-carotene (provitamin A) | 5 | µg | - |
Calcium | 181 | mg | 950 / 2500 |
Carbohydrate-rich foods | 31 | g | - |
Copper | 0.3 | mg | 0.9 / - |
Drinking water | 58.6 | g | - |
Energy | 158 | kcal | - |
Fat | 0.5 | g | - |
Fatty acids polyunsaturated | 0.2 | g | - |
High fiber foods | 2.1 | g | - |
Iodine | 3 | µg | 150 / 600 |
Iron | 1.7 | mg | 11-16 / open |
Linoleic acid | 0.23 | g | - |
Luteïne | 9 | µg | - |
Magnesium | 25 | mg | 300-350 / - |
Nicotinezuur | 0.7 | mg | - |
Phosphorus | 153 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 401 | mg | 3500 / open |
Protein vegetable | 6.4 | g | - |
Proteins | 6.4 | g | - |
Salt | 17 | mg | 2500 / - |
Saturated fat food | 0.1 | g | - |
Selenium | 14 | µg | 70 / 300 |
Sugar | 1 | g | - |
Vitamin B1 | 0.2 | mg | 1.1 / - |
Vitamin B6 | 1.24 | mg | 1.5 / 25 |
Vitamin C | 31 | mg | 75 / open |
Vitamin E | 0.1 | mg | 13 / 300 |
Vitamin K | 1.7 | µg | 70 / - |
Vitamin K1 | 1.7 | µg | 70 / - |
Vitamine B2 | 0.11 | mg | 1.6 / - |
Zinc | 1.16 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Beta-carotene (provitamin A) | 3516 | µg | - |
Calcium | 1346 | mg | 950 / 2500 |
Carbohydrate-rich foods | 38 | g | - |
Drinking water | 7 | g | - |
Energy | 303 | kcal | - |
Fat | 4 | g | - |
Fatty acids polyunsaturated | 1.4 | g | - |
High fiber foods | 11.3 | g | - |
Iron | 32 | mg | 11-16 / open |
Linoleic acid | 1 | g | - |
Monounsaturated fatty acids | 1.4 | g | - |
Phosphorus | 450 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 4740 | mg | 3500 / open |
Protein vegetable | 23 | g | - |
Proteins | 23 | g | - |
Salt | 83 | mg | 2500 / - |
Vitamin B6 | 1.23 | mg | 1.5 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.42 | g | - |
Beta-carotene (provitamin A) | 3 | µg | - |
Calcium | 54 | mg | 950 / 2500 |
Carbohydrate-rich foods | 70.2 | g | - |
Copper | 0.2 | mg | 0.9 / - |
Drinking water | 10.5 | g | - |
Energy | 368 | kcal | - |
Fat | 4.6 | g | - |
Fatty acids polyunsaturated | 0.9 | g | - |
High fiber foods | 6.3 | g | - |
Iodine | 14.3 | µg | 150 / 600 |
Iron | 1.4 | mg | 11-16 / open |
Linoleic acid | 0.44 | g | - |
Magnesium | 68 | mg | 300-350 / - |
Monounsaturated fatty acids | 0.1 | g | - |
Nicotinezuur | 6.4 | mg | - |
Omega-3 | 0.4 | g | 0.2-4 / - |
Phosphorus | 277 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 1399 | mg | 3500 / open |
Protein animal | 0.9 | g | - |
Protein vegetable | 7.7 | g | - |
Proteins | 8.6 | g | - |
Salt | 310 | mg | 2500 / - |
Saturated fat food | 2.9 | g | - |
Selenium | 1 | µg | 70 / 300 |
Sugar | 2.2 | g | - |
Vitamin B1 | 0.16 | mg | 1.1 / - |
Vitamin B6 | 1.22 | mg | 1.5 / 25 |
Vitamin C | 5 | mg | 75 / open |
Vitamin E | 0.2 | mg | 13 / 300 |
Vitamine B2 | 0.17 | mg | 1.6 / - |
Zinc | 0.95 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Beta-carotene (provitamin A) | 1200 | µg | - |
Calcium | 80 | mg | 950 / 2500 |
Carbohydrate-rich foods | 2 | g | - |
Drinking water | 90 | g | - |
Energy | 16 | kcal | - |
High fiber foods | 1.8 | g | - |
Iron | 0.1 | mg | 11-16 / open |
Magnesium | 10 | mg | 300-350 / - |
Nicotinezuur | 0.3 | mg | - |
Phosphorus | 40 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 700 | mg | 3500 / open |
Protein vegetable | 1 | g | - |
Proteins | 1 | g | - |
Salt | 80 | mg | 2500 / - |
Sugar | 2 | g | - |
Vitamin B1 | 0.06 | mg | 1.1 / - |
Vitamin B6 | 1.2 | mg | 1.5 / 25 |
Vitamin C | 60 | mg | 75 / open |
Vitamine B2 | 0.1 | mg | 1.6 / - |
Zinc | 1.2 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.06 | g | - |
Calcium | 30 | mg | 950 / 2500 |
Carbohydrate-rich foods | 66 | g | - |
Copper | 0.44 | mg | 0.9 / - |
Drinking water | 6 | g | - |
Energy | 356 | kcal | - |
Fat | 2 | g | - |
Fatty acids polyunsaturated | 0.9 | g | - |
Folate | 324 | µg | - |
High fiber foods | 15 | g | - |
Iodine | 1.7 | µg | 150 / 600 |
Iron | 11.6 | mg | 11-16 / open |
Linoleic acid | 0.86 | g | - |
Magnesium | 130 | mg | 300-350 / - |
Monounsaturated fatty acids | 0.2 | g | - |
Nicotinezuur | 14.9 | mg | - |
Omega-3 | 0.1 | g | 0.2-4 / - |
Phosphorus | 370 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 520 | mg | 3500 / open |
Protein vegetable | 11 | g | - |
Proteins | 11 | g | - |
Salt | 400 | mg | 2500 / - |
Saturated fat food | 0.5 | g | - |
Sugar | 20 | g | - |
Vitamin B1 | 0.91 | mg | 1.1 / - |
Vitamin B12 | 2.1 | µg | 2.8 / - |
Vitamin B6 | 1.2 | mg | 1.5 / 25 |
Vitamine B2 | 1.2 | mg | 1.6 / - |
Zinc | 2.5 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.04 | g | - |
Beta-carotene (provitamin A) | 3 | µg | - |
Calcium | 264 | mg | 950 / 2500 |
Carbohydrate-rich foods | 78 | g | - |
Copper | 0.53 | mg | 0.9 / - |
Drinking water | 5.5 | g | - |
Energy | 381 | kcal | - |
Fat | 2.5 | g | - |
Fatty acids polyunsaturated | 0.6 | g | - |
Folate | 140 | µg | - |
High fiber foods | 5 | g | - |
Iodine | 1.8 | µg | 150 / 600 |
Iron | 8 | mg | 11-16 / open |
Linoleic acid | 0.54 | g | - |
Luteïne | 141 | µg | - |
Magnesium | 40 | mg | 300-350 / - |
Monounsaturated fatty acids | 0.6 | g | - |
Nicotinezuur | 14.9 | mg | - |
Phosphorus | 100 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 430 | mg | 3500 / open |
Protein vegetable | 9 | g | - |
Proteins | 9 | g | - |
Salt | 310 | mg | 2500 / - |
Saturated fat food | 1 | g | - |
Selenium | 3 | µg | 70 / 300 |
Sugar | 29 | g | - |
Vitamin B1 | 0.91 | mg | 1.1 / - |
Vitamin B12 | 2.1 | µg | 2.8 / - |
Vitamin B6 | 1.2 | mg | 1.5 / 25 |
Vitamin D | 4.2 | µg | 20 / 50 |
Vitamin E | 0.9 | mg | 13 / 300 |
Vitamin K | 1.2 | µg | 70 / - |
Vitamin K1 | 1.2 | µg | 70 / - |
Vitamine B2 | 1.2 | mg | 1.6 / - |
Zinc | 1 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Calcium | 456 | mg | 950 / 2500 |
Carbohydrate-rich foods | 85 | g | - |
Drinking water | 5.5 | g | - |
Energy | 387 | kcal | - |
Fat | 2.5 | g | - |
Fatty acids polyunsaturated | 0.1 | g | - |
Folate | 151 | µg | - |
High fiber foods | 2 | g | - |
Iodine | 2.2 | µg | 150 / 600 |
Iron | 8 | mg | 11-16 / open |
Linoleic acid | 0.06 | g | - |
Magnesium | 50 | mg | 300-350 / - |
Monounsaturated fatty acids | 0.7 | g | - |
Nicotinezuur | 14.9 | mg | - |
Phosphorus | 110 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 270 | mg | 3500 / open |
Protein vegetable | 5 | g | - |
Proteins | 5 | g | - |
Salt | 300 | mg | 2500 / - |
Saturated fat food | 1.3 | g | - |
Sugar | 35 | g | - |
Vitamin B1 | 0.91 | mg | 1.1 / - |
Vitamin B12 | 2.1 | µg | 2.8 / - |
Vitamin B6 | 1.2 | mg | 1.5 / 25 |
Vitamin D | 4.2 | µg | 20 / 50 |
Vitamine B2 | 1.2 | mg | 1.6 / - |
Zinc | 1 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.01 | g | - |
Calcium | 5 | mg | 950 / 2500 |
Carbohydrate-rich foods | 84 | g | - |
Copper | 0.03 | mg | 0.9 / - |
Drinking water | 3.6 | g | - |
Energy | 378 | kcal | - |
Fat | 0.9 | g | - |
Fatty acids polyunsaturated | 0.4 | g | - |
Folate | 151 | µg | - |
High fiber foods | 3 | g | - |
Iodine | 0.9 | µg | 150 / 600 |
Iron | 8 | mg | 11-16 / open |
Linoleic acid | 0.35 | g | - |
Luteïne | 2700 | µg | - |
Magnesium | 10 | mg | 300-350 / - |
Monounsaturated fatty acids | 0.2 | g | - |
Nicotinezuur | 13 | mg | - |
Phosphorus | 50 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 100 | mg | 3500 / open |
Protein vegetable | 7 | g | - |
Proteins | 7 | g | - |
Salt | 452 | mg | 2500 / - |
Saturated fat food | 0.2 | g | - |
Selenium | 5 | µg | 70 / 300 |
Sugar | 8 | g | - |
Vitamin B1 | 0.91 | mg | 1.1 / - |
Vitamin B12 | 2.1 | µg | 2.8 / - |
Vitamin B6 | 1.2 | mg | 1.5 / 25 |
Vitamin D | 4.2 | µg | 20 / 50 |
Vitamin E | 0.4 | mg | 13 / 300 |
Vitamin K | 0.1 | µg | 70 / - |
Vitamin K1 | 0.1 | µg | 70 / - |
Vitamine B2 | 1.2 | mg | 1.6 / - |
Zinc | 0.2 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.01 | g | - |
Calcium | 456 | mg | 950 / 2500 |
Carbohydrate-rich foods | 87 | g | - |
Drinking water | 5.9 | g | - |
Energy | 375 | kcal | - |
Fat | 0.6 | g | - |
Fatty acids polyunsaturated | 0.2 | g | - |
Folate | 156 | µg | - |
High fiber foods | 2 | g | - |
Iodine | 0.9 | µg | 150 / 600 |
Iron | 8 | mg | 11-16 / open |
Linoleic acid | 0.18 | g | - |
Magnesium | 10 | mg | 300-350 / - |
Monounsaturated fatty acids | 0.1 | g | - |
Nicotinezuur | 14.9 | mg | - |
Phosphorus | 30 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 60 | mg | 3500 / open |
Protein vegetable | 4.5 | g | - |
Proteins | 4.5 | g | - |
Salt | 350 | mg | 2500 / - |
Saturated fat food | 0.1 | g | - |
Sugar | 37 | g | - |
Vitamin B1 | 0.91 | mg | 1.1 / - |
Vitamin B12 | 2.1 | µg | 2.8 / - |
Vitamin B6 | 1.2 | mg | 1.5 / 25 |
Vitamin D | 4.2 | µg | 20 / 50 |
Vitamin K | 0.2 | µg | 70 / - |
Vitamin K1 | 0.2 | µg | 70 / - |
Vitamine B2 | 1.2 | mg | 1.6 / - |
Zinc | 0.3 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.02 | g | - |
Calcium | 264 | mg | 950 / 2500 |
Carbohydrate-rich foods | 88 | g | - |
Copper | 0.03 | mg | 0.9 / - |
Drinking water | 2 | g | - |
Energy | 389 | kcal | - |
Fat | 1 | g | - |
Fatty acids polyunsaturated | 0.5 | g | - |
Folate | 151 | µg | - |
High fiber foods | 4 | g | - |
Iodine | 0.9 | µg | 150 / 600 |
Iron | 8 | mg | 11-16 / open |
Linoleic acid | 0.42 | g | - |
Luteïne | 2700 | µg | - |
Magnesium | 10 | mg | 300-350 / - |
Monounsaturated fatty acids | 0.2 | g | - |
Nicotinezuur | 13 | mg | - |
Phosphorus | 50 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 100 | mg | 3500 / open |
Protein vegetable | 5 | g | - |
Proteins | 5 | g | - |
Salt | 332 | mg | 2500 / - |
Saturated fat food | 0.3 | g | - |
Selenium | 5 | µg | 70 / 300 |
Sugar | 28 | g | - |
Vitamin B1 | 0.91 | mg | 1.1 / - |
Vitamin B12 | 2.1 | µg | 2.8 / - |
Vitamin B6 | 1.2 | mg | 1.5 / 25 |
Vitamin D | 4.2 | µg | 20 / 50 |
Vitamin E | 0.4 | mg | 13 / 300 |
Vitamine B2 | 1.2 | mg | 1.6 / - |
Zinc | 0.2 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Calcium | 456 | mg | 950 / 2500 |
Carbohydrate-rich foods | 74 | g | - |
Drinking water | 6.5 | g | - |
Energy | 378 | kcal | - |
Fat | 3.5 | g | - |
Fatty acids polyunsaturated | 1.4 | g | - |
Folate | 146 | µg | - |
High fiber foods | 7 | g | - |
Iodine | 2.4 | µg | 150 / 600 |
Iron | 8 | mg | 11-16 / open |
Linoleic acid | 1.32 | g | - |
Magnesium | 70 | mg | 300-350 / - |
Monounsaturated fatty acids | 1.3 | g | - |
Nicotinezuur | 14.9 | mg | - |
Phosphorus | 320 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 270 | mg | 3500 / open |
Protein vegetable | 9 | g | - |
Proteins | 9 | g | - |
Salt | 550 | mg | 2500 / - |
Saturated fat food | 0.6 | g | - |
Sugar | 29 | g | - |
Vitamin B1 | 0.91 | mg | 1.1 / - |
Vitamin B12 | 2.1 | µg | 2.8 / - |
Vitamin B6 | 1.2 | mg | 1.5 / 25 |
Vitamin D | 4.2 | µg | 20 / 50 |
Vitamine B2 | 1.2 | mg | 1.6 / - |
Zinc | 2 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.01 | g | - |
Calcium | 10 | mg | 950 / 2500 |
Carbohydrate-rich foods | 87 | g | - |
Copper | 0.1 | mg | 0.9 / - |
Drinking water | 5 | g | - |
Energy | 383 | kcal | - |
Fat | 1 | g | - |
Fatty acids polyunsaturated | 0.2 | g | - |
Folate | 141 | µg | - |
High fiber foods | 1 | g | - |
Iodine | 2.2 | µg | 150 / 600 |
Iron | 8 | mg | 11-16 / open |
Linoleic acid | 0.21 | g | - |
Magnesium | 50 | mg | 300-350 / - |
Monounsaturated fatty acids | 0.2 | g | - |
Nicotinezuur | 14.9 | mg | - |
Phosphorus | 150 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 170 | mg | 3500 / open |
Protein vegetable | 6 | g | - |
Proteins | 6 | g | - |
Salt | 450 | mg | 2500 / - |
Saturated fat food | 0.5 | g | - |
Sugar | 10 | g | - |
Vitamin B1 | 0.91 | mg | 1.1 / - |
Vitamin B12 | 2.1 | µg | 2.8 / - |
Vitamin B6 | 1.2 | mg | 1.5 / 25 |
Vitamin D | 4.2 | µg | 20 / 50 |
Vitamine B2 | 1.2 | mg | 1.6 / - |
Zinc | 1 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Calcium | 264 | mg | 950 / 2500 |
Carbohydrate-rich foods | 84 | g | - |
Drinking water | 4.5 | g | - |
Energy | 382 | kcal | - |
Fat | 1.5 | g | - |
Fatty acids polyunsaturated | 0.3 | g | - |
Folate | 126 | µg | - |
High fiber foods | 4 | g | - |
Iodine | 1.9 | µg | 150 / 600 |
Iron | 8 | mg | 11-16 / open |
Linoleic acid | 0.27 | g | - |
Magnesium | 60 | mg | 300-350 / - |
Monounsaturated fatty acids | 0.3 | g | - |
Nicotinezuur | 14.9 | mg | - |
Phosphorus | 180 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 220 | mg | 3500 / open |
Protein vegetable | 6 | g | - |
Proteins | 6 | g | - |
Salt | 30 | mg | 2500 / - |
Saturated fat food | 0.5 | g | - |
Sugar | 43 | g | - |
Vitamin B1 | 0.91 | mg | 1.1 / - |
Vitamin B12 | 2.1 | µg | 2.8 / - |
Vitamin B6 | 1.2 | mg | 1.5 / 25 |
Vitamin D | 4.2 | µg | 20 / 50 |
Vitamin K | 2.8 | µg | 70 / - |
Vitamin K1 | 2.8 | µg | 70 / - |
Vitamine B2 | 1.2 | mg | 1.6 / - |
Zinc | 1.5 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Carbohydrate-rich foods | 67.3 | g | - |
Drinking water | 5.8 | g | - |
Energy | 448 | kcal | - |
Fat | 15.7 | g | - |
Folate | 151 | µg | - |
High fiber foods | 3.8 | g | - |
Iron | 8 | mg | 11-16 / open |
Nicotinezuur | 13.3 | mg | - |
Protein animal | 1 | g | - |
Protein vegetable | 6.4 | g | - |
Proteins | 7.4 | g | - |
Salt | 368 | mg | 2500 / - |
Saturated fat food | 5 | g | - |
Sugar | 29.7 | g | - |
Vitamin B1 | 0.91 | mg | 1.1 / - |
Vitamin B12 | 2.1 | µg | 2.8 / - |
Vitamin B6 | 1.2 | mg | 1.5 / 25 |
Vitamine B2 | 1.2 | mg | 1.6 / - |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.3 | g | - |
Calcium | 70 | mg | 950 / 2500 |
Carbohydrate-rich foods | 72.5 | g | - |
Drinking water | 8.1 | g | - |
Energy | 399 | kcal | - |
Fat | 9.3 | g |