Food sources with"Vitamin B6"

Below is a list of more than 2000 food sources with associated nutrients.
Tip! also try the nutritional calculator to see which nutrients are missing from your diet.

The values below are taken from "NEVO online, version 2019 / 6.0. RIVM, Bilthoven"

Food:
Food group:
Nutrient:  
Food (50 of 2152) Food group Vitamin B6[mg]
RDA: 1.5 mg/dag
1 Parsnip raw 7 Meat and dairy substitutes2.5
2 Breakfast product Rice Krispies Kellogg's 7.7 Cereal products and binders2.3
3 Ah low fat omega-3 product 8.8 Fats and oils2
4 Cocoa product powder Ovomaltine 7.5 Miscellaneous2
5 Dried yeast 7.2 Miscellaneous2
6 Low-fat product Consciously light 35 fat <10g sat fat unsalted 8.6 Fats and oils2
7 Low-fat margarine product Healthy start 35-40 fat <10g sat salted 8.5 Fats and oils2
8 Low-fat margarine product Good Start Albert Heijn / Jumbo 8.5 Fats and oils2
9 Low fat product Vita d'Or Conscious light 8.6 Fats and oils2
10 Low fat product Vita d'Or A good start 8.5 Fats and oils2
11 Kumquat 8.3 Fats and oils2
12 Marzipan 7 Cereal products and binders2
13 Margarine liquid 80 fat <17 g sat salted 8.5 Fats and oils1.9
14 Breakfast product Rice Krispies Kellogg's 7.2 Cereal products and binders1.85
15 Low-fat product Gouda's Glorie Lightest Pound 8.8 Fats and oils1.8
16 Mashed potatoes with milk powder with fat 7.1 Potatoes and tubers1.7
17 Granulated sugar 8 Bottle feeding and preparations1.43
18 Meal replacement Modifast Intensive Pudding 8 Bottle feeding and preparations1.43
19 Low-fat product Blue Band Good Start 8.5 Fats and oils1.4
20 Low-fat product Blue Band Idea 8.6 Fats and oils1.4
21 Meat products> 30 g fat excl liver prod avg 6.7 Pastry and biscuits1.4
22 Wheat bread soft 8.2 Cereal products and binders1.38
23 Basil dried 8.8 Herbs and spices1.34
24 Sunflower 8.3 Nuts and seeds1.3
25 Cracottes Vital 7.3 Bread1.3
26 Marmite yeast extract 7.7 Miscellaneous1.3
27 Granulated sugar 8 Bottle feeding and preparations1.3
28 Meat products> 30 g fat excl liver prod avg 6.8 Pastry and biscuits1.3
29 Crispbread whole grain 7.8 Herbs and spices1.24
30 Chervil dried 7.3 Herbs and spices1.23
31 Mashed potatoes 7.1 Potatoes and tubers1.22
32 Leaf celery fresh 9 Herbs and spices1.2
33 Cornstarch 7.5 Cereal products and binders1.2
34 Breakfast product Brinta 7.4 Cereal products and binders1.2
35 Breakfast product Brinta 7.4 Cereal products and binders1.2
36 Breakfast product Brinta 7.3 Cereal products and binders1.2
37 Marzipan 7.3 Cereal products and binders1.2
38 Marzipan 7.3 Cereal products and binders1.2
39 Marzipan 7.5 Cereal products and binders1.2
40 Breakfast product Rice Krispies Kellogg's 7.4 Cereal products and binders1.2
41 Breakfast product Rice Krispies Kellogg's 7.5 Cereal products and binders1.2
42 Breakfast product Rice Krispies Kellogg's 6.7 Cereal products and binders1.2
43 Extran Energy sports drink 6.9 Pastry and biscuits1.2
44 Meat products> 30 g fat excl liver prod avg 6.7 Pastry and biscuits1.2
45 Meat products> 30 g fat excl liver prod avg 6.7 Pastry and biscuits1.2
46 Salted almonds without skins 8 Nuts and seeds1.17
47 Peanut butter light 8 Nuts and seeds1.17
48 Cereal bar with Kellogg's milk 6.6 Pastry and biscuits1.13
49 Marzipan 7.3 Cereal products and binders1.12
50 Special K Kellogg's cereal bar 6.6 Pastry and biscuits1.1