Food sources with"Vitamin C"

Below is a list of more than 2000 food sources with associated nutrients.
Tip! also try the nutritional calculator to see which nutrients are missing from your diet.

The values below are taken from "NEVO online, version 2019 / 6.0. RIVM, Bilthoven"

Food:
Food group:
Nutrient:  
Food (50 of 2152) Food group Vitamin C[mg]
RDA: 75 mg/dag
1 Guava (with pink flesh) 8.9 Fresh fruit228
2 Rosemary dried 7 Sugar, candy, sweet fillings and sweet sauces160
3 Blackberry 8.9 Fresh fruit150
4 Breakfast bacon 9.4 Vegetables150
5 Smoked sprat fillet 9.1 Vegetables150
6 Sambal Ulek 8.9 Herbs and spices144
7 Bread-crumbs 9.3 Vegetables144
8 Kitchen syrup 8.7 Fresh fruit135
9 Breakfast product Rice Krispies Kellogg's 7.7 Cereal products and binders134
10 Bell pepper green cooked 9.3 Vegetables133
11 Smoked sprat fillet 9.1 Vegetables132
12 Pesto green 9.1 Herbs and spices125
13 Bell pepper green cooked 9.4 Vegetables124
14 Pesto green 8 Herbs and spices122
15 Linseed 8.6 Herbs and spices120
16 Breakfast bacon 9.3 Vegetables119
17 gingerbread 9.3 Vegetables114
18 gingerbread 9.2 Vegetables111
19 gingerbread 9.2 Vegetables107
20 Kale raw 9.3 Vegetables100
21 Shoulder ham 7.6 Non-alcoholic drinks96
22 Cocoa powder sweetened Nesquik 7.6 Miscellaneous95
23 Kitchen syrup 8.6 Fresh fruit86
24 Soy drink unsweetened milbona / albert heijn 9.4 Vegetables84
25 Clove 7.6 Herbs and spices81
26 Concentrated juice with Vit C concentrated 7.5 Non-alcoholic drinks80
27 Extran Energy sports drink 7.6 Bottle feeding and preparations80
28 Broad beans can / glass 8.9 Vegetables80
29 Kitchen syrup 8.5 Fresh fruit79
30 Cayenne pepper red 7.7 Herbs and spices76
31 Paprika powder 7.7 Herbs and spices71
32 Amsoi raw 9.1 Vegetables71
33 Bell pepper green cooked 9.2 Vegetables71
34 Bell pepper green cooked 9.3 Vegetables70
35 Chili powder 7.7 Herbs and spices64
36 Marzipan 7.5 Cereal products and binders64
37 Agoemawiwiri raw 8.5 Vegetables61
38 gingerbread 8.7 Fresh fruit61
39 Rosemary dried 7.6 Herbs and spices61
40 strawberries 8.8 Fresh fruit60
41 Leaf celery fresh 9 Herbs and spices60
42 Cocoa product powder Ovomaltine 7.5 Miscellaneous60
43 Cooking cream 9 Vegetables60
44 Coffee creamer 9.1 Vegetables60
45 Smoked sprat fillet 8.8 Vegetables60
46 Shoulder ham 7.5 Non-alcoholic drinks58
47 Sea eel prepared in microwave without adding 8 Miscellaneous57
48 Fruit lemonade tingling fruit with vit c 7.1 Non-alcoholic drinks56
49 Drinking breakfast Brinta Wake Up 7.5 Cereal products and binders54
50 Cornstarch 7.5 Cereal products and binders54