Below is a list of more than 2000 food sources with associated nutrients.
Tip! also try the nutritional calculator to see which nutrients are missing from your diet.
The values below are taken from "NEVO online, version 2019 / 6.0. RIVM, Bilthoven"
Food (50 of 2152) | Food group | Vitamin C[mg] RDA: 75 mg/dag |
||
---|---|---|---|---|
1 | Guava (with pink flesh) | 8.9 | Fresh fruit | 228 |
2 | Rosemary dried | 7 | Sugar, candy, sweet fillings and sweet sauces | 160 |
3 | Blackberry | 8.9 | Fresh fruit | 150 |
4 | Breakfast bacon | 9.4 | Vegetables | 150 |
5 | Smoked sprat fillet | 9.1 | Vegetables | 150 |
6 | Sambal Ulek | 8.9 | Herbs and spices | 144 |
7 | Bread-crumbs | 9.3 | Vegetables | 144 |
8 | Kitchen syrup | 8.7 | Fresh fruit | 135 |
9 | Breakfast product Rice Krispies Kellogg's | 7.7 | Cereal products and binders | 134 |
10 | Bell pepper green cooked | 9.3 | Vegetables | 133 |
11 | Smoked sprat fillet | 9.1 | Vegetables | 132 |
12 | Pesto green | 9.1 | Herbs and spices | 125 |
13 | Bell pepper green cooked | 9.4 | Vegetables | 124 |
14 | Pesto green | 8 | Herbs and spices | 122 |
15 | Linseed | 8.6 | Herbs and spices | 120 |
16 | Breakfast bacon | 9.3 | Vegetables | 119 |
17 | gingerbread | 9.3 | Vegetables | 114 |
18 | gingerbread | 9.2 | Vegetables | 111 |
19 | gingerbread | 9.2 | Vegetables | 107 |
20 | Kale raw | 9.3 | Vegetables | 100 |
21 | Shoulder ham | 7.6 | Non-alcoholic drinks | 96 |
22 | Cocoa powder sweetened Nesquik | 7.6 | Miscellaneous | 95 |
23 | Kitchen syrup | 8.6 | Fresh fruit | 86 |
24 | Soy drink unsweetened milbona / albert heijn | 9.4 | Vegetables | 84 |
25 | Clove | 7.6 | Herbs and spices | 81 |
26 | Concentrated juice with Vit C concentrated | 7.5 | Non-alcoholic drinks | 80 |
27 | Extran Energy sports drink | 7.6 | Bottle feeding and preparations | 80 |
28 | Broad beans can / glass | 8.9 | Vegetables | 80 |
29 | Kitchen syrup | 8.5 | Fresh fruit | 79 |
30 | Cayenne pepper red | 7.7 | Herbs and spices | 76 |
31 | Paprika powder | 7.7 | Herbs and spices | 71 |
32 | Amsoi raw | 9.1 | Vegetables | 71 |
33 | Bell pepper green cooked | 9.2 | Vegetables | 71 |
34 | Bell pepper green cooked | 9.3 | Vegetables | 70 |
35 | Chili powder | 7.7 | Herbs and spices | 64 |
36 | Marzipan | 7.5 | Cereal products and binders | 64 |
37 | Agoemawiwiri raw | 8.5 | Vegetables | 61 |
38 | gingerbread | 8.7 | Fresh fruit | 61 |
39 | Rosemary dried | 7.6 | Herbs and spices | 61 |
40 | strawberries | 8.8 | Fresh fruit | 60 |
41 | Leaf celery fresh | 9 | Herbs and spices | 60 |
42 | Cocoa product powder Ovomaltine | 7.5 | Miscellaneous | 60 |
43 | Cooking cream | 9 | Vegetables | 60 |
44 | Coffee creamer | 9.1 | Vegetables | 60 |
45 | Smoked sprat fillet | 8.8 | Vegetables | 60 |
46 | Shoulder ham | 7.5 | Non-alcoholic drinks | 58 |
47 | Sea eel prepared in microwave without adding | 8 | Miscellaneous | 57 |
48 | Fruit lemonade tingling fruit with vit c | 7.1 | Non-alcoholic drinks | 56 |
49 | Drinking breakfast Brinta Wake Up | 7.5 | Cereal products and binders | 54 |
50 | Cornstarch | 7.5 | Cereal products and binders | 54 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.11 | g | - |
Beta-carotene (provitamin A) | 374 | µg | - |
Calcium | 18 | mg | 950 / 2500 |
Carbohydrate-rich foods | 10.9 | g | - |
Copper | 0.23 | mg | 0.9 / - |
Drinking water | 80.8 | g | - |
Energy | 75 | kcal | - |
Fat | 1 | g | - |
Fatty acids polyunsaturated | 0.3 | g | - |
High fiber foods | 5.3 | g | - |
Iron | 0.3 | mg | 11-16 / open |
Linoleic acid | 0.23 | g | - |
Lycopene (tomato products,) | 5204 | µg | - |
Magnesium | 22 | mg | 300-350 / - |
Monounsaturated fatty acids | 0.1 | g | - |
Nicotinezuur | 1.1 | mg | - |
Omega-3 | 0.1 | g | 0.2-4 / - |
Phosphorus | 40 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 417 | mg | 3500 / open |
Protein vegetable | 2.6 | g | - |
Proteins | 2.6 | g | - |
Salt | 2 | mg | 2500 / - |
Saturated fat food | 0.3 | g | - |
Selenium | 1 | µg | 70 / 300 |
Sugar | 8.9 | g | - |
Vitamin B1 | 0.07 | mg | 1.1 / - |
Vitamin B6 | 0.11 | mg | 1.5 / 25 |
Vitamin C | 228 | mg | 75 / open |
Vitamin K | 2.6 | µg | 70 / - |
Vitamin K1 | 2.6 | µg | 70 / - |
Vitamine B2 | 0.04 | mg | 1.6 / - |
Zinc | 0.23 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.04 | g | - |
Calcium | 20 | mg | 950 / 2500 |
Carbohydrate-rich foods | 62 | g | - |
Copper | 0.03 | mg | 0.9 / - |
Drinking water | 35 | g | - |
Energy | 260 | kcal | - |
Fat | 0.3 | g | - |
Fatty acids polyunsaturated | 0.2 | g | - |
High fiber foods | 1 | g | - |
Iodine | 0.3 | µg | 150 / 600 |
Iron | 1 | mg | 11-16 / open |
Linoleic acid | 0.14 | g | - |
Magnesium | 8 | mg | 300-350 / - |
Nicotinezuur | 0.2 | mg | - |
Phosphorus | 20 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 100 | mg | 3500 / open |
Protein vegetable | 1.8 | g | - |
Proteins | 1.8 | g | - |
Salt | 25 | mg | 2500 / - |
Saturated fat food | 0.1 | g | - |
Sugar | 62 | g | - |
Vitamin B1 | 0.01 | mg | 1.1 / - |
Vitamin B6 | 0.02 | mg | 1.5 / 25 |
Vitamin C | 160 | mg | 75 / open |
Vitamin E | 0.5 | mg | 13 / 300 |
Vitamine B2 | 0.02 | mg | 1.6 / - |
Zinc | 0.05 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Beta-carotene (provitamin A) | 91 | µg | - |
Calcium | 30 | mg | 950 / 2500 |
Carbohydrate-rich foods | 8 | g | - |
Copper | 0.14 | mg | 0.9 / - |
Drinking water | 85 | g | - |
Energy | 53 | kcal | - |
High fiber foods | 3.6 | g | - |
Iron | 1 | mg | 11-16 / open |
Luteïne | 180 | µg | - |
Magnesium | 17 | mg | 300-350 / - |
Nicotinezuur | 0.3 | mg | - |
Nitrogen (nutrient) | 0.2 | g | - |
Phosphorus | 50 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 175 | mg | 3500 / open |
Protein vegetable | 0.9 | g | - |
Proteins | 0.9 | g | - |
Salt | 2 | mg | 2500 / - |
Selenium | 1 | µg | 70 / 300 |
Sugar | 7 | g | - |
Vitamin B1 | 0.08 | mg | 1.1 / - |
Vitamin B6 | 0.07 | mg | 1.5 / 25 |
Vitamin C | 150 | mg | 75 / open |
Vitamin E | 1 | mg | 13 / 300 |
Vitamine B2 | 0.04 | mg | 1.6 / - |
Zinc | 0.3 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha carotene | 19 | µg | - |
Alpha-linolenic acid (ALA) | 0.03 | g | - |
Ash (supplement) | 0.5 | g | - |
Beta-carotene (provitamin A) | 742 | µg | - |
Calcium | 7 | mg | 950 / 2500 |
Carbohydrate-rich foods | 4.3 | g | - |
Copper | 0.05 | mg | 0.9 / - |
Drinking water | 91.6 | g | - |
Energy | 25 | kcal | - |
Fat | 0.1 | g | - |
Fatty acids polyunsaturated | 0.1 | g | - |
High fiber foods | 1.8 | g | - |
Iodine | 1 | µg | 150 / 600 |
Iron | 0.4 | mg | 11-16 / open |
Linoleic acid | 0.05 | g | - |
Luteïne | 29 | µg | - |
Lycopene (tomato products,) | 49 | µg | - |
Magnesium | 12 | mg | 300-350 / - |
Nicotinezuur | 1 | mg | - |
Phosphorus | 32 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 299 | mg | 3500 / open |
Protein vegetable | 0.8 | g | - |
Proteins | 0.8 | g | - |
Salt | 1 | mg | 2500 / - |
Sugar | 4.3 | g | - |
Vitamin B1 | 0.04 | mg | 1.1 / - |
Vitamin B6 | 0.29 | mg | 1.5 / 25 |
Vitamin C | 150 | mg | 75 / open |
Vitamin E | 3.1 | mg | 13 / 300 |
Vitamin K | 4.9 | µg | 70 / - |
Vitamin K1 | 4.9 | µg | 70 / - |
Vitamine B2 | 0.07 | mg | 1.6 / - |
Zeaxanthin | 245 | µg | - |
Zinc | 0.32 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.24 | g | - |
Beta-carotene (provitamin A) | 145 | µg | - |
Calcium | 30 | mg | 950 / 2500 |
Carbohydrate-rich foods | 5.6 | g | - |
Copper | 0.02 | mg | 0.9 / - |
Drinking water | 86 | g | - |
Energy | 46 | kcal | - |
Fat | 0.7 | g | - |
Fatty acids polyunsaturated | 0.3 | g | - |
High fiber foods | 4.1 | g | - |
Iodine | 1 | µg | 150 / 600 |
Iron | 0.6 | mg | 11-16 / open |
Linoleic acid | 0.1 | g | - |
Luteïne | 122 | µg | - |
Lycopene (tomato products,) | 32 | µg | - |
Magnesium | 8 | mg | 300-350 / - |
Nicotinezuur | 0.5 | mg | - |
Omega-3 | 0.2 | g | 0.2-4 / - |
Phosphorus | 125 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 412 | mg | 3500 / open |
Protein vegetable | 2.3 | g | - |
Proteins | 2.3 | g | - |
Salt | 7 | mg | 2500 / - |
Saturated fat food | 0.1 | g | - |
Selenium | 3 | µg | 70 / 300 |
Sugar | 1.4 | g | - |
Vitamin B1 | 0.12 | mg | 1.1 / - |
Vitamin B6 | 0.3 | mg | 1.5 / 25 |
Vitamin C | 150 | mg | 75 / open |
Vitamin E | 1 | mg | 13 / 300 |
Vitamin K | 153 | µg | 70 / - |
Vitamin K1 | 153 | µg | 70 / - |
Vitamine B2 | 0.12 | mg | 1.6 / - |
Zeaxanthin | 28 | µg | - |
Zinc | 0.4 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.03 | g | - |
Beta-carotene (provitamin A) | 4390 | µg | - |
Calcium | 18 | mg | 950 / 2500 |
Carbohydrate-rich foods | 4.9 | g | - |
Drinking water | 91 | g | - |
Energy | 36 | kcal | - |
Fat | 0.7 | g | - |
Fatty acids polyunsaturated | 0.5 | g | - |
High fiber foods | 1.9 | g | - |
Iron | 0.5 | mg | 11-16 / open |
Linoleic acid | 0.5 | g | - |
Magnesium | 12 | mg | 300-350 / - |
Monounsaturated fatty acids | 0.1 | g | - |
Nicotinezuur | 0.4 | mg | - |
Phosphorus | 18 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 202 | mg | 3500 / open |
Protein vegetable | 1.6 | g | - |
Proteins | 1.6 | g | - |
Salt | 4560 | mg | 2500 / - |
Saturated fat food | 0.1 | g | - |
Sugar | 3.5 | g | - |
Vitamin B1 | 0.1 | mg | 1.1 / - |
Vitamin B6 | 0.1 | mg | 1.5 / 25 |
Vitamin C | 144 | mg | 75 / open |
Vitamine B2 | 0.1 | mg | 1.6 / - |
Zinc | 0.2 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.01 | g | - |
Calcium | 16 | mg | 950 / 2500 |
Carbohydrate-rich foods | 4.2 | g | - |
Copper | 0.17 | mg | 0.9 / - |
Drinking water | 91.9 | g | - |
Energy | 30 | kcal | - |
Fat | 0.3 | g | - |
Fatty acids polyunsaturated | 0.2 | g | - |
High fiber foods | 1.8 | g | - |
Iron | 1 | mg | 11-16 / open |
Linoleic acid | 0.18 | g | - |
Magnesium | 21 | mg | 300-350 / - |
Nicotinezuur | 2.2 | mg | - |
Phosphorus | 39 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 440 | mg | 3500 / open |
Protein vegetable | 1.8 | g | - |
Proteins | 1.8 | g | - |
Salt | 12 | mg | 2500 / - |
Sugar | 4.2 | g | - |
Vitamin B1 | 0.12 | mg | 1.1 / - |
Vitamin B6 | 0.28 | mg | 1.5 / 25 |
Vitamin C | 144 | mg | 75 / open |
Vitamin K | 14 | µg | 70 / - |
Vitamin K1 | 14 | µg | 70 / - |
Vitamine B2 | 0.15 | mg | 1.6 / - |
Zinc | 0.3 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.04 | g | - |
Ash (supplement) | 0.5 | g | - |
Beta-carotene (provitamin A) | 14 | µg | - |
Calcium | 17 | mg | 950 / 2500 |
Carbohydrate-rich foods | 12.4 | g | - |
Copper | 0.15 | mg | 0.9 / - |
Drinking water | 82.4 | g | - |
Energy | 66 | kcal | - |
Fat | 0.3 | g | - |
Fatty acids polyunsaturated | 0.1 | g | - |
High fiber foods | 1.4 | g | - |
Iron | 0.2 | mg | 11-16 / open |
Linoleic acid | 0.06 | g | - |
Luteïne | 23 | µg | - |
Magnesium | 12 | mg | 300-350 / - |
Nicotinezuur | 0.6 | mg | - |
Nitrogen (nutrient) | 0.2 | g | - |
Omega-3 | 0.1 | g | 0.2-4 / - |
Phosphorus | 25 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 315 | mg | 3500 / open |
Protein vegetable | 1 | g | - |
Proteins | 1 | g | - |
Salt | 3 | mg | 2500 / - |
Saturated fat food | 0.1 | g | - |
Sugar | 12.3 | g | - |
Vitamin B6 | 0.08 | mg | 1.5 / 25 |
Vitamin C | 135 | mg | 75 / open |
Vitamin E | 1.4 | mg | 13 / 300 |
Vitamin K | 6.1 | µg | 70 / - |
Vitamin K1 | 6.1 | µg | 70 / - |
Vitamine B2 | 0.07 | mg | 1.6 / - |
Zeaxanthin | 1 | µg | - |
Zinc | 0.08 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Calcium | 60 | mg | 950 / 2500 |
Carbohydrate-rich foods | 79 | g | - |
Drinking water | 6 | g | - |
Energy | 375 | kcal | - |
Fat | 1.5 | g | - |
Fatty acids polyunsaturated | 0.6 | g | - |
Folate | 314 | µg | - |
High fiber foods | 4.5 | g | - |
Iodine | 2.4 | µg | 150 / 600 |
Iron | 11.6 | mg | 11-16 / open |
Linoleic acid | 0.58 | g | - |
Magnesium | 40 | mg | 300-350 / - |
Monounsaturated fatty acids | 0.4 | g | - |
Nicotinezuur | 30.1 | mg | - |
Phosphorus | 170 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 220 | mg | 3500 / open |
Protein vegetable | 9 | g | - |
Proteins | 9 | g | - |
Salt | 450 | mg | 2500 / - |
Saturated fat food | 0.4 | g | - |
Sugar | 17 | g | - |
Vitamin B1 | 1.8 | mg | 1.1 / - |
Vitamin B12 | 4.2 | µg | 2.8 / - |
Vitamin B6 | 2.3 | mg | 1.5 / 25 |
Vitamin C | 134 | mg | 75 / open |
Vitamin K | 0.2 | µg | 70 / - |
Vitamin K1 | 0.2 | µg | 70 / - |
Vitamine B2 | 2.3 | mg | 1.6 / - |
Zinc | 8.4 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha carotene | 59 | µg | - |
Alpha-linolenic acid (ALA) | 0.05 | g | - |
Ash (supplement) | 0.4 | g | - |
Beta-carotene (provitamin A) | 180 | µg | - |
Calcium | 7 | mg | 950 / 2500 |
Carbohydrate-rich foods | 4.7 | g | - |
Copper | 0.04 | mg | 0.9 / - |
Drinking water | 92.2 | g | - |
Energy | 28 | kcal | - |
Fat | 0.3 | g | - |
Fatty acids polyunsaturated | 0.1 | g | - |
High fiber foods | 1.7 | g | - |
Iodine | 1 | µg | 150 / 600 |
Iron | 0.4 | mg | 11-16 / open |
Linoleic acid | 0.09 | g | - |
Luteïne | 490 | µg | - |
Magnesium | 12 | mg | 300-350 / - |
Nicotinezuur | 1 | mg | - |
Omega-3 | 0.1 | g | 0.2-4 / - |
Phosphorus | 22 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 210 | mg | 3500 / open |
Protein vegetable | 0.8 | g | - |
Proteins | 0.8 | g | - |
Saturated fat food | 0.1 | g | - |
Sugar | 4.7 | g | - |
Vitamin B1 | 0.04 | mg | 1.1 / - |
Vitamin B6 | 0.29 | mg | 1.5 / 25 |
Vitamin C | 133 | mg | 75 / open |
Vitamin E | 2.1 | mg | 13 / 300 |
Vitamin K | 4.9 | µg | 70 / - |
Vitamin K1 | 4.9 | µg | 70 / - |
Vitamine B2 | 0.07 | mg | 1.6 / - |
Zeaxanthin | 3333 | µg | - |
Zinc | 0.24 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.24 | g | - |
Ash (supplement) | 0.9 | g | - |
Beta-carotene (provitamin A) | 171 | µg | - |
Calcium | 38 | mg | 950 / 2500 |
Carbohydrate-rich foods | 5.6 | g | - |
Copper | 0.06 | mg | 0.9 / - |
Drinking water | 86 | g | - |
Energy | 47 | kcal | - |
Fat | 0.7 | g | - |
Fatty acids polyunsaturated | 0.3 | g | - |
High fiber foods | 4.5 | g | - |
Iodine | 1 | µg | 150 / 600 |
Iron | 0.6 | mg | 11-16 / open |
Linoleic acid | 0.1 | g | - |
Luteïne | 342 | µg | - |
Lycopene (tomato products,) | 14 | µg | - |
Magnesium | 22 | mg | 300-350 / - |
Nicotinezuur | 0.6 | mg | - |
Omega-3 | 0.2 | g | 0.2-4 / - |
Phosphorus | 85 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 412 | mg | 3500 / open |
Protein vegetable | 2.3 | g | - |
Proteins | 2.3 | g | - |
Salt | 7 | mg | 2500 / - |
Saturated fat food | 0.1 | g | - |
Selenium | 10 | µg | 70 / 300 |
Sugar | 1.4 | g | - |
Vitamin B1 | 0.11 | mg | 1.1 / - |
Vitamin B6 | 0.19 | mg | 1.5 / 25 |
Vitamin C | 132 | mg | 75 / open |
Vitamin E | 0.6 | mg | 13 / 300 |
Vitamin K | 127 | µg | 70 / - |
Vitamin K1 | 127 | µg | 70 / - |
Vitamine B2 | 0.08 | mg | 1.6 / - |
Zeaxanthin | 33 | µg | - |
Zinc | 0.31 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha carotene | 12 | µg | - |
Beta-carotene (provitamin A) | 5347 | µg | - |
Calcium | 40 | mg | 950 / 2500 |
Carbohydrate-rich foods | 1 | g | - |
Copper | 0.03 | mg | 0.9 / - |
Drinking water | 87 | g | - |
Energy | 30 | kcal | - |
High fiber foods | 5 | g | - |
Iron | 7.1 | mg | 11-16 / open |
Luteïne | 9202 | µg | - |
Magnesium | 23 | mg | 300-350 / - |
Nicotinezuur | 1.4 | mg | - |
Phosphorus | 30 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 700 | mg | 3500 / open |
Protein vegetable | 4 | g | - |
Proteins | 4 | g | - |
Salt | 25 | mg | 2500 / - |
Selenium | 1 | µg | 70 / 300 |
Vitamin B1 | 0.06 | mg | 1.1 / - |
Vitamin B6 | 0.12 | mg | 1.5 / 25 |
Vitamin C | 125 | mg | 75 / open |
Vitamin E | 1.7 | mg | 13 / 300 |
Vitamin K | 548 | µg | 70 / - |
Vitamin K1 | 548 | µg | 70 / - |
Vitamine B2 | 0.3 | mg | 1.6 / - |
Zeaxanthin | 68 | µg | - |
Zinc | 0.7 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha carotene | 17 | µg | - |
Alpha-linolenic acid (ALA) | 0.03 | g | - |
Ash (supplement) | 0.5 | g | - |
Beta-carotene (provitamin A) | 446 | µg | - |
Calcium | 7 | mg | 950 / 2500 |
Carbohydrate-rich foods | 3.8 | g | - |
Copper | 0.04 | mg | 0.9 / - |
Drinking water | 92.5 | g | - |
Energy | 24 | kcal | - |
Fat | 0.1 | g | - |
Fatty acids polyunsaturated | 0.1 | g | - |
High fiber foods | 2.1 | g | - |
Iodine | 1 | µg | 150 / 600 |
Iron | 0.4 | mg | 11-16 / open |
Linoleic acid | 0.05 | g | - |
Luteïne | 248 | µg | - |
Lycopene (tomato products,) | 26 | µg | - |
Magnesium | 11 | mg | 300-350 / - |
Nicotinezuur | 0.9 | mg | - |
Phosphorus | 29 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 251 | mg | 3500 / open |
Protein vegetable | 0.8 | g | - |
Proteins | 0.8 | g | - |
Salt | 1 | mg | 2500 / - |
Sugar | 3.8 | g | - |
Vitamin B1 | 0.03 | mg | 1.1 / - |
Vitamin B6 | 0.25 | mg | 1.5 / 25 |
Vitamin C | 124 | mg | 75 / open |
Vitamin E | 2.5 | mg | 13 / 300 |
Vitamin K | 5.4 | µg | 70 / - |
Vitamin K1 | 5.4 | µg | 70 / - |
Vitamine B2 | 0.04 | mg | 1.6 / - |
Zeaxanthin | 132 | µg | - |
Zinc | 0.28 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha carotene | 17 | µg | - |
Alpha-linolenic acid (ALA) | 0.11 | g | - |
Beta-carotene (provitamin A) | 1152 | µg | - |
Calcium | 1468 | mg | 950 / 2500 |
Carbohydrate-rich foods | 41 | g | - |
Drinking water | 9 | g | - |
Energy | 309 | kcal | - |
Fat | 4 | g | - |
Fatty acids polyunsaturated | 2.2 | g | - |
High fiber foods | 10.3 | g | - |
Iron | 97.9 | mg | 11-16 / open |
Linoleic acid | 2.1 | g | - |
Monounsaturated fatty acids | 0.2 | g | - |
Nicotinezuur | 7.9 | mg | - |
Omega-3 | 0.1 | g | 0.2-4 / - |
Phosphorus | 351 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 3805 | mg | 3500 / open |
Protein vegetable | 22 | g | - |
Proteins | 22 | g | - |
Salt | 180 | mg | 2500 / - |
Saturated fat food | 0.4 | g | - |
Vitamin B1 | 0.17 | mg | 1.1 / - |
Vitamin B6 | 1 | mg | 1.5 / 25 |
Vitamin C | 122 | mg | 75 / open |
Vitamin K | 1359.5 | µg | 70 / - |
Vitamin K1 | 1359.5 | µg | 70 / - |
Vitamine B2 | 1.23 | mg | 1.6 / - |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Ash (supplement) | 1.8 | g | - |
Calcium | 120 | mg | 950 / 2500 |
Carbohydrate-rich foods | 11 | g | - |
Copper | 0.23 | mg | 0.9 / - |
Drinking water | 74.7 | g | - |
Energy | 80 | kcal | - |
Fat | 0.3 | g | - |
High fiber foods | 7.5 | g | - |
Iodine | 0.9 | µg | 150 / 600 |
Iron | 2 | mg | 11-16 / open |
Linoleic acid | 0.01 | g | - |
Magnesium | 36 | mg | 300-350 / - |
Monounsaturated fatty acids | 0.2 | g | - |
Nicotinezuur | 0.5 | mg | - |
Nitrogen (nutrient) | 0.7 | g | - |
Phosphorus | 70 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 580 | mg | 3500 / open |
Protein vegetable | 4.5 | g | - |
Proteins | 4.5 | g | - |
Salt | 8 | mg | 2500 / - |
Saturated fat food | 0.1 | g | - |
Sugar | 7.3 | g | - |
Vitamin B1 | 0.05 | mg | 1.1 / - |
Vitamin B6 | 0.15 | mg | 1.5 / 25 |
Vitamin C | 120 | mg | 75 / open |
Vitamin K | 1.3 | µg | 70 / - |
Vitamin K1 | 1.3 | µg | 70 / - |
Vitamine B2 | 0.03 | mg | 1.6 / - |
Zinc | 1.4 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha carotene | 22 | µg | - |
Alpha-linolenic acid (ALA) | 0.02 | g | - |
Ash (supplement) | 0.4 | g | - |
Beta-carotene (provitamin A) | 851 | µg | - |
Calcium | 9 | mg | 950 / 2500 |
Carbohydrate-rich foods | 5.1 | g | - |
Copper | 0.05 | mg | 0.9 / - |
Drinking water | 91.9 | g | - |
Energy | 28 | kcal | - |
Fat | 0.1 | g | - |
Fatty acids polyunsaturated | 0.1 | g | - |
High fiber foods | 1.7 | g | - |
Iodine | 1 | µg | 150 / 600 |
Iron | 0.4 | mg | 11-16 / open |
Linoleic acid | 0.04 | g | - |
Luteïne | 28 | µg | - |
Lycopene (tomato products,) | 101 | µg | - |
Magnesium | 10 | mg | 300-350 / - |
Nicotinezuur | 0.9 | mg | - |
Phosphorus | 25 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 195 | mg | 3500 / open |
Protein vegetable | 0.9 | g | - |
Proteins | 0.9 | g | - |
Salt | 2 | mg | 2500 / - |
Selenium | 1 | µg | 70 / 300 |
Sugar | 4.2 | g | - |
Vitamin B1 | 0.04 | mg | 1.1 / - |
Vitamin B6 | 0.27 | mg | 1.5 / 25 |
Vitamin C | 119 | mg | 75 / open |
Vitamin E | 4.4 | mg | 13 / 300 |
Vitamin K | 5.1 | µg | 70 / - |
Vitamin K1 | 5.1 | µg | 70 / - |
Vitamine B2 | 0.08 | mg | 1.6 / - |
Zeaxanthin | 218 | µg | - |
Zinc | 0.27 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha carotene | 24 | µg | - |
Alpha-linolenic acid (ALA) | 0.04 | g | - |
Ash (supplement) | 0.4 | g | - |
Beta-carotene (provitamin A) | 79 | µg | - |
Calcium | 8 | mg | 950 / 2500 |
Carbohydrate-rich foods | 3.9 | g | - |
Copper | 0.04 | mg | 0.9 / - |
Drinking water | 92.7 | g | - |
Energy | 25 | kcal | - |
Fat | 0.2 | g | - |
Fatty acids polyunsaturated | 0.1 | g | - |
High fiber foods | 2.5 | g | - |
Iodine | 1 | µg | 150 / 600 |
Iron | 0.4 | mg | 11-16 / open |
Linoleic acid | 0.07 | g | - |
Luteïne | 402 | µg | - |
Magnesium | 11 | mg | 300-350 / - |
Nicotinezuur | 0.9 | mg | - |
Phosphorus | 26 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 216 | mg | 3500 / open |
Protein vegetable | 0.7 | g | - |
Proteins | 0.7 | g | - |
Salt | 1 | mg | 2500 / - |
Sugar | 3.9 | g | - |
Vitamin B1 | 0.03 | mg | 1.1 / - |
Vitamin B6 | 0.22 | mg | 1.5 / 25 |
Vitamin C | 114 | mg | 75 / open |
Vitamin E | 2.4 | mg | 13 / 300 |
Vitamin K | 4.9 | µg | 70 / - |
Vitamin K1 | 4.9 | µg | 70 / - |
Vitamine B2 | 0.02 | mg | 1.6 / - |
Zinc | 0.25 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha carotene | 16 | µg | - |
Alpha-linolenic acid (ALA) | 0.02 | g | - |
Ash (supplement) | 0.5 | g | - |
Beta-carotene (provitamin A) | 64 | µg | - |
Calcium | 8 | mg | 950 / 2500 |
Carbohydrate-rich foods | 4.6 | g | - |
Copper | 0.01 | mg | 0.9 / - |
Drinking water | 92.2 | g | - |
Energy | 27 | kcal | - |
Fat | 0.1 | g | - |
Fatty acids polyunsaturated | 0.1 | g | - |
High fiber foods | 2.2 | g | - |
Iodine | 1 | µg | 150 / 600 |
Iron | 0.4 | mg | 11-16 / open |
Linoleic acid | 0.04 | g | - |
Luteïne | 404 | µg | - |
Magnesium | 11 | mg | 300-350 / - |
Nicotinezuur | 1 | mg | - |
Phosphorus | 30 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 240 | mg | 3500 / open |
Protein vegetable | 0.8 | g | - |
Proteins | 0.8 | g | - |
Salt | 1 | mg | 2500 / - |
Selenium | 1 | µg | 70 / 300 |
Sugar | 4.6 | g | - |
Vitamin B1 | 0.03 | mg | 1.1 / - |
Vitamin B6 | 0.22 | mg | 1.5 / 25 |
Vitamin C | 111 | mg | 75 / open |
Vitamin E | 2.4 | mg | 13 / 300 |
Vitamin K | 5.1 | µg | 70 / - |
Vitamin K1 | 5.1 | µg | 70 / - |
Vitamine B2 | 0.02 | mg | 1.6 / - |
Zinc | 0.05 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha carotene | 17 | µg | - |
Alpha-linolenic acid (ALA) | 0.02 | g | - |
Ash (supplement) | 0.4 | g | - |
Beta-carotene (provitamin A) | 545 | µg | - |
Calcium | 9 | mg | 950 / 2500 |
Carbohydrate-rich foods | 4.4 | g | - |
Copper | 0.04 | mg | 0.9 / - |
Drinking water | 92.5 | g | - |
Energy | 26 | kcal | - |
Fat | 0.1 | g | - |
Fatty acids polyunsaturated | 0.1 | g | - |
High fiber foods | 1.9 | g | - |
Iodine | 1 | µg | 150 / 600 |
Iron | 0.4 | mg | 11-16 / open |
Linoleic acid | 0.04 | g | - |
Luteïne | 232 | µg | - |
Lycopene (tomato products,) | 58 | µg | - |
Magnesium | 10 | mg | 300-350 / - |
Nicotinezuur | 0.8 | mg | - |
Phosphorus | 25 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 190 | mg | 3500 / open |
Protein vegetable | 0.8 | g | - |
Proteins | 0.8 | g | - |
Salt | 2 | mg | 2500 / - |
Selenium | 1 | µg | 70 / 300 |
Sugar | 3.8 | g | - |
Vitamin B1 | 0.03 | mg | 1.1 / - |
Vitamin B6 | 0.24 | mg | 1.5 / 25 |
Vitamin C | 107 | mg | 75 / open |
Vitamin E | 3.2 | mg | 13 / 300 |
Vitamin K | 6.1 | µg | 70 / - |
Vitamin K1 | 6.1 | µg | 70 / - |
Vitamine B2 | 0.05 | mg | 1.6 / - |
Zeaxanthin | 128 | µg | - |
Zinc | 0.21 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.12 | g | - |
Ash (supplement) | 1.7 | g | - |
Beta-carotene (provitamin A) | 3957 | µg | - |
Calcium | 180 | mg | 950 / 2500 |
Carbohydrate-rich foods | 1.6 | g | - |
Copper | 0.03 | mg | 0.9 / - |
Drinking water | 88.4 | g | - |
Energy | 33 | kcal | - |
Fat | 0.6 | g | - |
Fatty acids polyunsaturated | 0.2 | g | - |
High fiber foods | 4.7 | g | - |
Iodine | 1.4 | µg | 150 / 600 |
Iron | 1 | mg | 11-16 / open |
Linoleic acid | 0.06 | g | - |
Luteïne | 8319 | µg | - |
Lycopene (tomato products,) | 1248 | µg | - |
Magnesium | 34 | mg | 300-350 / - |
Monounsaturated fatty acids | 0.1 | g | - |
Nicotinezuur | 1.5 | mg | - |
Nitrogen (nutrient) | 0.5 | g | - |
Omega-3 | 0.1 | g | 0.2-4 / - |
Phosphorus | 80 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 400 | mg | 3500 / open |
Protein vegetable | 3 | g | - |
Proteins | 3 | g | - |
Salt | 28 | mg | 2500 / - |
Saturated fat food | 0.1 | g | - |
Selenium | 2 | µg | 70 / 300 |
Sugar | 0.4 | g | - |
Vitamin B1 | 0.02 | mg | 1.1 / - |
Vitamin B6 | 0.22 | mg | 1.5 / 25 |
Vitamin C | 100 | mg | 75 / open |
Vitamin E | 1.7 | mg | 13 / 300 |
Vitamin K | 623 | µg | 70 / - |
Vitamin K1 | 623 | µg | 70 / - |
Vitamine B2 | 0.2 | mg | 1.6 / - |
Zeaxanthin | 193 | µg | - |
Zinc | 0.4 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Calcium | 8 | mg | 950 / 2500 |
Carbohydrate-rich foods | 45.6 | g | - |
Copper | 0.04 | mg | 0.9 / - |
Drinking water | 53.6 | g | - |
Energy | 185 | kcal | - |
High fiber foods | 0.6 | g | - |
Iron | 0.3 | mg | 11-16 / open |
Magnesium | 5 | mg | 300-350 / - |
Phosphorus | 6 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 63 | mg | 3500 / open |
Protein vegetable | 0.3 | g | - |
Proteins | 0.3 | g | - |
Salt | 5 | mg | 2500 / - |
Sugar | 44.8 | g | - |
Vitamin C | 96 | mg | 75 / open |
Vitamin E | 6.5 | mg | 13 / 300 |
Zinc | 0.05 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Calcium | 38 | mg | 950 / 2500 |
Carbohydrate-rich foods | 79 | g | - |
Copper | 0.81 | mg | 0.9 / - |
Drinking water | 6.5 | g | - |
Energy | 376 | kcal | - |
Fat | 3 | g | - |
Fatty acids polyunsaturated | 0.1 | g | - |
High fiber foods | 6.5 | g | - |
Iodine | 2.5 | µg | 150 / 600 |
Iron | 17 | mg | 11-16 / open |
Linoleic acid | 0.09 | g | - |
Magnesium | 113 | mg | 300-350 / - |
Monounsaturated fatty acids | 1 | g | - |
Nicotinezuur | 0.6 | mg | - |
Phosphorus | 170 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 1050 | mg | 3500 / open |
Protein vegetable | 5 | g | - |
Proteins | 5 | g | - |
Salt | 160 | mg | 2500 / - |
Saturated fat food | 1.8 | g | - |
Selenium | 1 | µg | 70 / 300 |
Sugar | 75 | g | - |
Vitamin B1 | 0.7 | mg | 1.1 / - |
Vitamin B6 | 0.24 | mg | 1.5 / 25 |
Vitamin C | 95 | mg | 75 / open |
Vitamin D | 11 | µg | 20 / 50 |
Vitamin E | 0.1 | mg | 13 / 300 |
Vitamine B2 | 0.1 | mg | 1.6 / - |
Zinc | 7.6 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.11 | g | - |
Ash (supplement) | 0.4 | g | - |
Beta-carotene (provitamin A) | 36 | µg | - |
Calcium | 29 | mg | 950 / 2500 |
Carbohydrate-rich foods | 11 | g | - |
Copper | 0.13 | mg | 0.9 / - |
Drinking water | 83.4 | g | - |
Energy | 63 | kcal | - |
Fat | 0.7 | g | - |
Fatty acids polyunsaturated | 0.3 | g | - |
High fiber foods | 2.2 | g | - |
Iron | 0.4 | mg | 11-16 / open |
Linoleic acid | 0.15 | g | - |
Luteïne | 108 | µg | - |
Magnesium | 13 | mg | 300-350 / - |
Monounsaturated fatty acids | 0.1 | g | - |
Nicotinezuur | 0.4 | mg | - |
Omega-3 | 0.1 | g | 0.2-4 / - |
Phosphorus | 33 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 313 | mg | 3500 / open |
Protein vegetable | 1 | g | - |
Proteins | 1 | g | - |
Salt | 3 | mg | 2500 / - |
Saturated fat food | 0.2 | g | - |
Selenium | 1 | µg | 70 / 300 |
Sugar | 10.5 | g | - |
Vitamin B1 | 0.01 | mg | 1.1 / - |
Vitamin B6 | 0.07 | mg | 1.5 / 25 |
Vitamin C | 86 | mg | 75 / open |
Vitamin E | 1.4 | mg | 13 / 300 |
Vitamin K | 10.4 | µg | 70 / - |
Vitamin K1 | 10.4 | µg | 70 / - |
Vitamine B2 | 0.02 | mg | 1.6 / - |
Zinc | 0.2 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha carotene | 185 | µg | - |
Ash (supplement) | 1.1 | g | - |
Beta-carotene (provitamin A) | 190 | µg | - |
Calcium | 19 | mg | 950 / 2500 |
Carbohydrate-rich foods | 0.9 | g | - |
Copper | 0.03 | mg | 0.9 / - |
Drinking water | 94 | g | - |
Energy | 15 | kcal | - |
Fat | 0.2 | g | - |
Fatty acids polyunsaturated | 0.1 | g | - |
High fiber foods | 2.8 | g | - |
Iron | 0.4 | mg | 11-16 / open |
Linoleic acid | 0.07 | g | - |
Magnesium | 17 | mg | 300-350 / - |
Nicotinezuur | 0.4 | mg | - |
Phosphorus | 31 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 296 | mg | 3500 / open |
Protein vegetable | 1 | g | - |
Proteins | 1 | g | - |
Salt | 5 | mg | 2500 / - |
Sugar | 0.8 | g | - |
Vitamin B1 | 0.04 | mg | 1.1 / - |
Vitamin B6 | 0.043 | mg | 1.5 / 25 |
Vitamin C | 84 | mg | 75 / open |
Vitamin E | 0.1 | mg | 13 / 300 |
Vitamin K | 4.8 | µg | 70 / - |
Vitamin K1 | 4.8 | µg | 70 / - |
Vitamine B2 | 0.04 | mg | 1.6 / - |
Zinc | 0.8 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Calcium | 646 | mg | 950 / 2500 |
Carbohydrate-rich foods | 52 | g | - |
Drinking water | 7 | g | - |
Energy | 431 | kcal | - |
Fat | 20 | g | - |
Fatty acids polyunsaturated | 9.6 | g | - |
High fiber foods | 9.6 | g | - |
Iron | 8.7 | mg | 11-16 / open |
Linoleic acid | 9.6 | g | - |
Monounsaturated fatty acids | 7.7 | g | - |
Nicotinezuur | 1.5 | mg | - |
Phosphorus | 105 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 1102 | mg | 3500 / open |
Protein vegetable | 6 | g | - |
Proteins | 6 | g | - |
Salt | 243 | mg | 2500 / - |
Saturated fat food | 1.9 | g | - |
Vitamin B1 | 0.12 | mg | 1.1 / - |
Vitamin C | 81 | mg | 75 / open |
Vitamin K | 141.8 | µg | 70 / - |
Vitamin K1 | 141.8 | µg | 70 / - |
Vitamine B2 | 0.27 | mg | 1.6 / - |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.01 | g | - |
Calcium | 48 | mg | 950 / 2500 |
Carbohydrate-rich foods | 44.6 | g | - |
Drinking water | 55 | g | - |
Energy | 180 | kcal | - |
Fat | 0.1 | g | - |
High fiber foods | 0.1 | g | - |
Linoleic acid | 0.04 | g | - |
Magnesium | 31 | mg | 300-350 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 661 | mg | 3500 / open |
Protein vegetable | 0.2 | g | - |
Proteins | 0.2 | g | - |
Salt | 16 | mg | 2500 / - |
Sugar | 43.2 | g | - |
Vitamin C | 80 | mg | 75 / open |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Calcium | 360 | mg | 950 / 2500 |
Carbohydrate-rich foods | 79.9 | g | - |
Drinking water | 20.1 | g | - |
Energy | 320 | kcal | - |
Magnesium | 156 | mg | 300-350 / - |
Phosphorus | 70 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 375 | mg | 3500 / open |
Salt | 1430 | mg | 2500 / - |
Sugar | 70.5 | g | - |
Vitamin B1 | 0.9 | mg | 1.1 / - |
Vitamin C | 80 | mg | 75 / open |
Vitamin E | 12.5 | mg | 13 / 300 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha carotene | 4 | µg | - |
Beta-carotene (provitamin A) | 111 | µg | - |
Calcium | 20 | mg | 950 / 2500 |
Carbohydrate-rich foods | 4 | g | - |
Copper | 0.11 | mg | 0.9 / - |
Drinking water | 85 | g | - |
Energy | 51 | kcal | - |
High fiber foods | 7.3 | g | - |
Iodine | 4 | µg | 150 / 600 |
Iron | 0.9 | mg | 11-16 / open |
Luteïne | 349 | µg | - |
Magnesium | 28 | mg | 300-350 / - |
Nicotinezuur | 0.9 | mg | - |
Phosphorus | 100 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 400 | mg | 3500 / open |
Protein vegetable | 5 | g | - |
Proteins | 5 | g | - |
Salt | 5 | mg | 2500 / - |
Selenium | 1 | µg | 70 / 300 |
Vitamin B1 | 0.1 | mg | 1.1 / - |
Vitamin B6 | 0.07 | mg | 1.5 / 25 |
Vitamin C | 80 | mg | 75 / open |
Vitamin E | 0.5 | mg | 13 / 300 |
Vitamin K | 11.4 | µg | 70 / - |
Vitamin K1 | 11.4 | µg | 70 / - |
Vitamine B2 | 0.15 | mg | 1.6 / - |
Zinc | 0.9 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.12 | g | - |
Ash (supplement) | 0.4 | g | - |
Beta-carotene (provitamin A) | 39 | µg | - |
Calcium | 30 | mg | 950 / 2500 |
Carbohydrate-rich foods | 10.8 | g | - |
Copper | 0.12 | mg | 0.9 / - |
Drinking water | 83.5 | g | - |
Energy | 62 | kcal | - |
Fat | 0.8 | g | - |
Fatty acids polyunsaturated | 0.3 | g | - |
High fiber foods | 2.3 | g | - |
Iron | 0.5 | mg | 11-16 / open |
Linoleic acid | 0.16 | g | - |
Luteïne | 120 | µg | - |
Magnesium | 14 | mg | 300-350 / - |
Monounsaturated fatty acids | 0.1 | g | - |
Nicotinezuur | 0.3 | mg | - |
Omega-3 | 0.1 | g | 0.2-4 / - |
Phosphorus | 34 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 312 | mg | 3500 / open |
Protein vegetable | 0.9 | g | - |
Proteins | 0.9 | g | - |
Salt | 3 | mg | 2500 / - |
Saturated fat food | 0.2 | g | - |
Selenium | 1 | µg | 70 / 300 |
Sugar | 10.3 | g | - |
Vitamin B1 | 0.01 | mg | 1.1 / - |
Vitamin B6 | 0.072 | mg | 1.5 / 25 |
Vitamin C | 79 | mg | 75 / open |
Vitamin E | 1.4 | mg | 13 / 300 |
Vitamin K | 11 | µg | 70 / - |
Vitamin K1 | 11 | µg | 70 / - |
Vitamine B2 | 0.02 | mg | 1.6 / - |
Zinc | 0.21 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Calcium | 148 | mg | 950 / 2500 |
Carbohydrate-rich foods | 32 | g | - |
Drinking water | 8 | g | - |
Energy | 379 | kcal | - |
Fat | 17 | g | - |
Fatty acids polyunsaturated | 9.3 | g | - |
High fiber foods | 24.9 | g | - |
Iron | 7.8 | mg | 11-16 / open |
Linoleic acid | 8.16 | g | - |
Monounsaturated fatty acids | 3.5 | g | - |
Nicotinezuur | 8.7 | mg | - |
Phosphorus | 293 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 2014 | mg | 3500 / open |
Protein vegetable | 12 | g | - |
Proteins | 12 | g | - |
Salt | 30 | mg | 2500 / - |
Saturated fat food | 3.5 | g | - |
Vitamin B1 | 0.33 | mg | 1.1 / - |
Vitamin C | 76 | mg | 75 / open |
Vitamin K | 80.3 | µg | 70 / - |
Vitamin K1 | 80.3 | µg | 70 / - |
Vitamine B2 | 0.92 | mg | 1.6 / - |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Calcium | 177 | mg | 950 / 2500 |
Carbohydrate-rich foods | 35 | g | - |
Drinking water | 10 | g | - |
Energy | 359 | kcal | - |
Fat | 13 | g | - |
Fatty acids polyunsaturated | 6.6 | g | - |
High fiber foods | 20.9 | g | - |
Iron | 23.6 | mg | 11-16 / open |
Linoleic acid | 6.62 | g | - |
Monounsaturated fatty acids | 0.8 | g | - |
Nicotinezuur | 15.3 | mg | - |
Phosphorus | 345 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 2344 | mg | 3500 / open |
Protein vegetable | 15 | g | - |
Proteins | 15 | g | - |
Salt | 34 | mg | 2500 / - |
Saturated fat food | 1.7 | g | - |
Vitamin B1 | 0.64 | mg | 1.1 / - |
Vitamin C | 71 | mg | 75 / open |
Vitamin K | 80.3 | µg | 70 / - |
Vitamin K1 | 80.3 | µg | 70 / - |
Vitamine B2 | 1.74 | mg | 1.6 / - |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha carotene | 10 | µg | - |
Alpha-linolenic acid (ALA) | 0.03 | g | - |
Beta-carotene (provitamin A) | 1790 | µg | - |
Calcium | 130 | mg | 950 / 2500 |
Carbohydrate-rich foods | 3.2 | g | - |
Copper | 0.02 | mg | 0.9 / - |
Drinking water | 90.8 | g | - |
Energy | 32 | kcal | - |
Fat | 0.3 | g | - |
Fatty acids polyunsaturated | 0.1 | g | - |
High fiber foods | 3.2 | g | - |
Iodine | 2 | µg | 150 / 600 |
Iron | 2.1 | mg | 11-16 / open |
Linoleic acid | 0.03 | g | - |
Magnesium | 32 | mg | 300-350 / - |
Monounsaturated fatty acids | 0.1 | g | - |
Nicotinezuur | 0.8 | mg | - |
Phosphorus | 45 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 330 | mg | 3500 / open |
Protein vegetable | 2.5 | g | - |
Proteins | 2.5 | g | - |
Salt | 25 | mg | 2500 / - |
Sugar | 0.7 | g | - |
Vitamin B1 | 0.07 | mg | 1.1 / - |
Vitamin B6 | 0.18 | mg | 1.5 / 25 |
Vitamin C | 71 | mg | 75 / open |
Vitamin E | 2 | mg | 13 / 300 |
Vitamin K | 31.8 | µg | 70 / - |
Vitamin K1 | 31.8 | µg | 70 / - |
Vitamine B2 | 0.13 | mg | 1.6 / - |
Zinc | 0.23 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha carotene | 3 | µg | - |
Alpha-linolenic acid (ALA) | 0.01 | g | - |
Ash (supplement) | 0.3 | g | - |
Beta-carotene (provitamin A) | 176 | µg | - |
Calcium | 7 | mg | 950 / 2500 |
Carbohydrate-rich foods | 2.5 | g | - |
Copper | 0.03 | mg | 0.9 / - |
Drinking water | 94.6 | g | - |
Energy | 19 | kcal | - |
Fat | 0.1 | g | - |
High fiber foods | 2.5 | g | - |
Iodine | 1 | µg | 150 / 600 |
Iron | 0.3 | mg | 11-16 / open |
Linoleic acid | 0.03 | g | - |
Luteïne | 590 | µg | - |
Lycopene (tomato products,) | 1 | µg | - |
Magnesium | 9 | mg | 300-350 / - |
Nicotinezuur | 0.7 | mg | - |
Phosphorus | 24 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 178 | mg | 3500 / open |
Protein vegetable | 0.8 | g | - |
Proteins | 0.8 | g | - |
Sugar | 2.5 | g | - |
Vitamin B1 | 0.02 | mg | 1.1 / - |
Vitamin B6 | 0.2 | mg | 1.5 / 25 |
Vitamin C | 71 | mg | 75 / open |
Vitamin E | 0.9 | mg | 13 / 300 |
Vitamin K | 7.4 | µg | 70 / - |
Vitamin K1 | 7.4 | µg | 70 / - |
Vitamine B2 | 0.02 | mg | 1.6 / - |
Zeaxanthin | 20 | µg | - |
Zinc | 0.23 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha carotene | 6 | µg | - |
Alpha-linolenic acid (ALA) | 0.03 | g | - |
Ash (supplement) | 0.3 | g | - |
Beta-carotene (provitamin A) | 225 | µg | - |
Calcium | 10 | mg | 950 / 2500 |
Carbohydrate-rich foods | 2.3 | g | - |
Copper | 0.04 | mg | 0.9 / - |
Drinking water | 94.5 | g | - |
Energy | 17 | kcal | - |
Fat | 0.2 | g | - |
Fatty acids polyunsaturated | 0.1 | g | - |
High fiber foods | 2.2 | g | - |
Iodine | 1 | µg | 150 / 600 |
Iron | 0.5 | mg | 11-16 / open |
Linoleic acid | 0.06 | g | - |
Luteïne | 598 | µg | - |
Lycopene (tomato products,) | 1 | µg | - |
Magnesium | 8 | mg | 300-350 / - |
Nicotinezuur | 0.6 | mg | - |
Phosphorus | 19 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 126 | mg | 3500 / open |
Protein vegetable | 0.6 | g | - |
Proteins | 0.6 | g | - |
Salt | 2 | mg | 2500 / - |
Sugar | 2 | g | - |
Vitamin B1 | 0.02 | mg | 1.1 / - |
Vitamin B6 | 0.18 | mg | 1.5 / 25 |
Vitamin C | 70 | mg | 75 / open |
Vitamin E | 0.9 | mg | 13 / 300 |
Vitamin K | 9.8 | µg | 70 / - |
Vitamin K1 | 9.8 | µg | 70 / - |
Vitamine B2 | 0.02 | mg | 1.6 / - |
Zeaxanthin | 20 | µg | - |
Zinc | 0.23 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Calcium | 278 | mg | 950 / 2500 |
Carbohydrate-rich foods | 32 | g | - |
Drinking water | 8 | g | - |
Energy | 373 | kcal | - |
Fat | 17 | g | - |
Fatty acids polyunsaturated | 11.9 | g | - |
High fiber foods | 22 | g | - |
Iron | 14.2 | mg | 11-16 / open |
Linoleic acid | 11.9 | g | - |
Monounsaturated fatty acids | 1.5 | g | - |
Nicotinezuur | 7.9 | mg | - |
Phosphorus | 303 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 1916 | mg | 3500 / open |
Protein vegetable | 12 | g | - |
Proteins | 12 | g | - |
Salt | 30 | mg | 2500 / - |
Saturated fat food | 2.9 | g | - |
Vitamin B1 | 0.35 | mg | 1.1 / - |
Vitamin C | 64 | mg | 75 / open |
Vitamin K | 105.7 | µg | 70 / - |
Vitamin K1 | 105.7 | µg | 70 / - |
Vitamine B2 | 0.79 | mg | 1.6 / - |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.33 | g | - |
Calcium | 420 | mg | 950 / 2500 |
Carbohydrate-rich foods | 67.4 | g | - |
Drinking water | 4.9 | g | - |
Energy | 426 | kcal | - |
Fat | 10 | g | - |
Fatty acids polyunsaturated | 3.2 | g | - |
Folate | 32.7 | µg | - |
High fiber foods | 2.4 | g | - |
Iodine | 35.7 | µg | 150 / 600 |
Iron | 8.2 | mg | 11-16 / open |
Linoleic acid | 2.9 | g | - |
Monounsaturated fatty acids | 4.4 | g | - |
Nicotinezuur | 5.3 | mg | - |
Omega-3 | 0.3 | g | 0.2-4 / - |
Protein vegetable | 15.3 | g | - |
Proteins | 15.3 | g | - |
Salt | 124 | mg | 2500 / - |
Saturated fat food | 1.9 | g | - |
Sugar | 34.4 | g | - |
Vitamin A (retinol) | 390 | µg | 680-800 / 3000 |
Vitamin B1 | 0.87 | mg | 1.1 / - |
Vitamin B6 | 0.3 | mg | 1.5 / 25 |
Vitamin C | 64 | mg | 75 / open |
Vitamin D | 6 | µg | 20 / 50 |
Vitamin E | 2.9 | mg | 13 / 300 |
Vitamin K | 33 | µg | 70 / - |
Zinc | 2.63 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Calcium | 200 | mg | 950 / 2500 |
Carbohydrate-rich foods | 7 | g | - |
Drinking water | 85 | g | - |
Energy | 60 | kcal | - |
Fat | 1 | g | - |
Fatty acids polyunsaturated | 0.7 | g | - |
High fiber foods | 1.4 | g | - |
Iron | 9.9 | mg | 11-16 / open |
Nicotinezuur | 0.1 | mg | - |
Phosphorus | 60 | mg | 550 / - |
Protein vegetable | 5 | g | - |
Proteins | 5 | g | - |
Sugar | 3 | g | - |
Vitamin B1 | 0.18 | mg | 1.1 / - |
Vitamin C | 61 | mg | 75 / open |
Vitamine B2 | 0.35 | mg | 1.6 / - |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha carotene | 17 | µg | - |
Alpha-linolenic acid (ALA) | 0.05 | g | - |
Beta-carotene (provitamin A) | 161 | µg | - |
Calcium | 20 | mg | 950 / 2500 |
Carbohydrate-rich foods | 7.8 | g | - |
Copper | 0.08 | mg | 0.9 / - |
Drinking water | 89.8 | g | - |
Energy | 39 | kcal | - |
Fat | 0.3 | g | - |
Fatty acids polyunsaturated | 0.1 | g | - |
High fiber foods | 1.7 | g | - |
Iron | 0.3 | mg | 11-16 / open |
Linoleic acid | 0.01 | g | - |
Luteïne | 3 | µg | - |
Lycopene (tomato products,) | 2035 | µg | - |
Magnesium | 21 | mg | 300-350 / - |
Monounsaturated fatty acids | 0.1 | g | - |
Nicotinezuur | 0.4 | mg | - |
Phosphorus | 10 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 167 | mg | 3500 / open |
Protein vegetable | 0.5 | g | - |
Proteins | 0.5 | g | - |
Salt | 1 | mg | 2500 / - |
Saturated fat food | 0.1 | g | - |
Selenium | 2 | µg | 70 / 300 |
Sugar | 7.8 | g | - |
Vitamin B1 | 0.02 | mg | 1.1 / - |
Vitamin B6 | 0.04 | mg | 1.5 / 25 |
Vitamin C | 61 | mg | 75 / open |
Vitamin E | 0.3 | mg | 13 / 300 |
Vitamin K | 5.8 | µg | 70 / - |
Vitamin K1 | 5.8 | µg | 70 / - |
Vitamine B2 | 0.03 | mg | 1.6 / - |
Zeaxanthin | 9 | µg | - |
Zinc | 0.08 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Calcium | 1280 | mg | 950 / 2500 |
Carbohydrate-rich foods | 46 | g | - |
Drinking water | 9 | g | - |
Energy | 374 | kcal | - |
Fat | 15 | g | - |
Fatty acids polyunsaturated | 5.6 | g | - |
High fiber foods | 17.6 | g | - |
Iron | 29.2 | mg | 11-16 / open |
Linoleic acid | 4 | g | - |
Monounsaturated fatty acids | 4.2 | g | - |
Nicotinezuur | 1 | mg | - |
Phosphorus | 70 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 955 | mg | 3500 / open |
Protein vegetable | 5 | g | - |
Proteins | 5 | g | - |
Salt | 50 | mg | 2500 / - |
Saturated fat food | 0.7 | g | - |
Vitamin B1 | 0.51 | mg | 1.1 / - |
Vitamin C | 61 | mg | 75 / open |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha carotene | 1 | µg | - |
Beta-carotene (provitamin A) | 11 | µg | - |
Calcium | 15 | mg | 950 / 2500 |
Carbohydrate-rich foods | 5.1 | g | - |
Copper | 0.04 | mg | 0.9 / - |
Drinking water | 91.2 | g | - |
Energy | 29 | kcal | - |
High fiber foods | 1.1 | g | - |
Iron | 0.5 | mg | 11-16 / open |
Luteïne | 13 | µg | - |
Magnesium | 13 | mg | 300-350 / - |
Nicotinezuur | 0.3 | mg | - |
Phosphorus | 29 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 183 | mg | 3500 / open |
Protein vegetable | 0.7 | g | - |
Proteins | 0.7 | g | - |
Salt | 3 | mg | 2500 / - |
Sugar | 5.1 | g | - |
Vitamin B1 | 0.02 | mg | 1.1 / - |
Vitamin B6 | 0.056 | mg | 1.5 / 25 |
Vitamin C | 60 | mg | 75 / open |
Vitamin E | 0.4 | mg | 13 / 300 |
Vitamin K | 3 | µg | 70 / - |
Vitamin K1 | 3 | µg | 70 / - |
Vitamine B2 | 0.03 | mg | 1.6 / - |
Zinc | 0.12 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Beta-carotene (provitamin A) | 1200 | µg | - |
Calcium | 80 | mg | 950 / 2500 |
Carbohydrate-rich foods | 2 | g | - |
Drinking water | 90 | g | - |
Energy | 16 | kcal | - |
High fiber foods | 1.8 | g | - |
Iron | 0.1 | mg | 11-16 / open |
Magnesium | 10 | mg | 300-350 / - |
Nicotinezuur | 0.3 | mg | - |
Phosphorus | 40 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 700 | mg | 3500 / open |
Protein vegetable | 1 | g | - |
Proteins | 1 | g | - |
Salt | 80 | mg | 2500 / - |
Sugar | 2 | g | - |
Vitamin B1 | 0.06 | mg | 1.1 / - |
Vitamin B6 | 1.2 | mg | 1.5 / 25 |
Vitamin C | 60 | mg | 75 / open |
Vitamine B2 | 0.1 | mg | 1.6 / - |
Zinc | 1.2 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Calcium | 380 | mg | 950 / 2500 |
Carbohydrate-rich foods | 75 | g | - |
Cholesterol | 10 | mg | - |
Drinking water | 7.2 | g | - |
Energy | 370 | kcal | - |
Fat | 1.7 | g | - |
Folate | 200 | µg | - |
High fiber foods | 4.9 | g | - |
Iodine | 2.5 | µg | 150 / 600 |
Iron | 4.6 | mg | 11-16 / open |
Linoleic acid | 0.05 | g | - |
Magnesium | 300 | mg | 300-350 / - |
Monounsaturated fatty acids | 0.6 | g | - |
Nicotinezuur | 18 | mg | - |
Phosphorus | 520 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 1240 | mg | 3500 / open |
Protein vegetable | 11.2 | g | - |
Proteins | 11.2 | g | - |
Salt | 300 | mg | 2500 / - |
Saturated fat food | 1 | g | - |
Sugar | 51.7 | g | - |
Vitamin A (retinol) | 800 | µg | 680-800 / 3000 |
Vitamin B1 | 1.4 | mg | 1.1 / - |
Vitamin B12 | 1 | µg | 2.8 / - |
Vitamin B6 | 2 | mg | 1.5 / 25 |
Vitamin C | 60 | mg | 75 / open |
Vitamin E | 10 | mg | 13 / 300 |
Vitamine B2 | 1.6 | mg | 1.6 / - |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Beta-carotene (provitamin A) | 18 | µg | - |
Calcium | 50 | mg | 950 / 2500 |
Carbohydrate-rich foods | 3 | g | - |
Copper | 0.01 | mg | 0.9 / - |
Drinking water | 91 | g | - |
Energy | 27 | kcal | - |
High fiber foods | 3.6 | g | - |
Iodine | 2 | µg | 150 / 600 |
Iron | 0.4 | mg | 11-16 / open |
Luteïne | 33 | µg | - |
Magnesium | 17 | mg | 300-350 / - |
Nicotinezuur | 0.2 | mg | - |
Phosphorus | 30 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 300 | mg | 3500 / open |
Protein vegetable | 2 | g | - |
Proteins | 2 | g | - |
Salt | 9 | mg | 2500 / - |
Selenium | 1 | µg | 70 / 300 |