Food sources with"Vitamin D"

Below is a list of more than 2000 food sources with associated nutrients.
Tip! also try the nutritional calculator to see which nutrients are missing from your diet.

The values below are taken from "NEVO online, version 2019 / 6.0. RIVM, Bilthoven"

Food:
Food group:
Nutrient:  
Food (50 of 2152) Food group Vitamin D[µg]
RDA: 20 ug/dag
1 Surimi 8.9 Eating fish24.3
2 Surimi 9.1 Eating fish24.3
3 Bok choy cooked 8.7 Eating fish20.4
4 Smoked sprat fillet 8.7 Eating fish13
5 Sambal fried 9.1 Eating fish12.3
6 Anchovies in oil can 8.6 Eating fish11
7 Anchovies raw 9 Eating fish11
8 Cocoa powder sweetened Nesquik 7.6 Miscellaneous11
9 Yogurt drink Topvit with sweetener 8.9 Eating fish10.9
10 Cornstarch 7.9 Cereal products and binders10
11 Trout prepared in microwave without adding 8.9 Eating fish9.4
12 Pomtajer prepared without fat 8.8 Eating fish9.4
13 Radishes raw 8.5 Eating fish9.4
14 Halibut smoked 8.5 Eating fish9
15 Marzipan 7.6 Cereal products and binders9
16 Marzipan 7.6 Cereal products and binders9
17 Vanilla flavored rice flour nestle pajama porridge 7.6 Cereal products and binders9
18 Smoked boxing 8.7 Eating fish8.9
19 Steamed boxing 8.7 Eating fish8.9
20 Mackerel steamed 8.9 Eating fish8.2
21 Bakbokking baked 8.6 Eating fish8
22 Mackerel steamed 8.9 Eating fish8
23 Wheat Bread 8.6 Eating fish8
24 Breeding salmon raw 8.8 Eating fish7.9
25 Ah low fat omega-3 product 8.8 Fats and oils7.5
26 Bake and cooking fat solid 97 fat> 17g sat fat unsalted 8.1 Fats and oils7.5
27 Bake and cooking fat solid 97 fat> 17 g sat salted 8 Fats and oils7.5
28 Bake and cooking fat vlb 97 fat <17g sat fat unsalted 8.1 Fats and oils7.5
29 Bake and cooking fat liquid 97 fat <17g sat salted 8.1 Fats and oils7.5
30 Becel low fat omega-3 plus 8.7 Fats and oils7.5
31 Becel low-fat product pro-activ 8.4 Fats and oils7.5
32 Becel low-fat product pro-activ calorie light 8.6 Fats and oils7.5
33 Blended butter product blend 8.2 Fats and oils7.5
34 Low-fat margarine 40 fat <17 g sat fat enriched with Vit E salted 8.4 Fats and oils7.5
35 Low-fat margarine 40 fat <17g sat 8.4 Fats and oils7.5
36 Low-fat margarine product 35 fat <10g sat fat unsalted 8.4 Fats and oils7.5
37 Albert Heijn low-fat product lowers spreadable cholesterol 8.5 Fats and oils7.5
38 Low-fat product Consciously light 35 fat <10g sat fat unsalted 8.6 Fats and oils7.5
39 Low-fat product Blue Band Good Start 8.5 Fats and oils7.5
40 Low-fat product Blue Band Idea 8.6 Fats and oils7.5
41 Low-fat margarine product Healthy start 35-40 fat <10g sat salted 8.5 Fats and oils7.5
42 Low-fat margarine product Good Start Albert Heijn / Jumbo 8.5 Fats and oils7.5
43 Low-fat product Gouda's Glorie Lightest Pound 8.8 Fats and oils7.5
44 Low-fat product tub Becel Light 8.5 Fats and oils7.5
45 Low fat product Vita d'Or Conscious light 8.6 Fats and oils7.5
46 Low fat product Vita d'Or A good start 8.5 Fats and oils7.5
47 Gooseberries 8.1 Fats and oils7.5
48 Gooseberries 8.2 Fats and oils7.5
49 Gooseberries 8.1 Fats and oils7.5
50 Gooseberries 8.2 Fats and oils7.5