Food sources vs nutrients

	Food (50 of 2152)		Food group	Vitamin K1[µg] RDA: 70 ug/dag
1	Basil dried	8.8	Herbs and spices	1714.5
2	Pesto green	8	Herbs and spices	1359.5
3	Skewer lean	8.9	Vegetables	830
4	Cooked kale frozen	8.7	Vegetables	817
5	Boiled kale	8.9	Vegetables	817
6	Kale glass	9	Vegetables	817
7	Kale raw	9.3	Vegetables	623
8	Clove	7.8	Herbs and spices	621.7
9	Oregano dried	7.4	Herbs and spices	621.7
10	Soya oil	9.1	Vegetables	575
11	Soya oil	9	Vegetables	575
12	Soya oil	9.2	Vegetables	575
13	Pesto green	9.1	Herbs and spices	548
14	Strongers raw - Garden cress	9.5	Vegetables	541.9
15	Soya oil	8.5	Vegetables	535.1
16	Basil fresh	8.3	Herbs and spices	414.8
17	Spinach sliced frozen unprepared	9	Vegetables	394
18	Powdered sugar	9	Vegetables	367.6
19	Spinach sliced frozen unprepared	9.1	Vegetables	340
20	Endive tin / glass	8.8	Vegetables	337
21	Endive frozen unprepared	9	Vegetables	337
22	Endive cooked	8.6	Vegetables	337
23	Skewer lean	8.5	Vegetables	327.3
24	Powdered sugar	9.1	Vegetables	251
25	Cooking cream	8.7	Vegetables	242
26	Endive raw	8.7	Vegetables	231
27	Chives fresh	8.3	Herbs and spices	212.7
28	Smoked sprat fillet	7.6	Composite dishes	212.2
29	Cooking cream	9	Vegetables	201
30	Slim cream 25 fat unprepared	8.6	Vegetables	193.4
31	Slim cream 25 fat unprepared	8.5	Vegetables	193.4
32	Currant Bun	8.5	Vegetables	188
33	Broccoli raw	9	Vegetables	185
34	Soya oil	7.6	Fats and oils	183.9
35	Pesto green	7.3	Savory sauces	178.8
36	Pig fat melted	8.9	Vegetables	167
37	Pepper black / white	7.5	Herbs and spices	163.7
38	Savory puff pastry with vegetables / cheese / egg	8.7	Vegetables	159
39	Broccoli cooked	9	Vegetables	156
40	Smoked sprat fillet	9.1	Vegetables	153
41	Clove	7.6	Herbs and spices	141.8
42	Save red raw	8.6	Vegetables	140.3
43	Currant Bun	8.8	Vegetables	129
44	Mineral water with sweetener	8.7	Vegetables	129
45	Save red raw	8.9	Vegetables	129
46	Smoked sprat fillet	9.1	Vegetables	127
47	Vermicelli raw	6.8	Savory sauces	119.7
48	Smoked sprat fillet	8.8	Vegetables	119.5
49	Coffee creamer	7.8	Fats and oils	112.5
50	Savory puff pastry with vegetables / cheese / egg	9.2	Vegetables	108.6

Nutrient	Value	Unit	RDA / max.
Alpha carotene	113	µg	-
Ash (supplement)	14.9	g	-
Beta-carotene (provitamin A)	378	µg	-
Calcium	2240	mg	950 / 2500
Carbohydrate-rich foods	10.1	g	-
Copper	2.1	mg	0.9 / -
Drinking water	10.4	g	-
Energy	244	kcal	-
Fat	4.1	g	-
Fatty acids polyunsaturated	0.5	g	-
High fiber foods	37.7	g	-
Iron	89.8	mg	11-16 / open
Lycopene (tomato products,)	393	µg	-
Magnesium	711	mg	300-350 / -
Monounsaturated fatty acids	1.2	g	-
Nicotinezuur	4.9	mg	-
Phosphorus	274	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	2630	mg	3500 / open
Protein vegetable	23	g	-
Proteins	23	g	-
Salt	76	mg	2500 / -
Saturated fat food	2.2	g	-
Selenium	3	µg	70 / 300
Sugar	1.7	g	-
Vitamin B1	0.08	mg	1.1 / -
Vitamin B6	1.34	mg	1.5 / 25
Vitamin C	1	mg	75 / open
Vitamin E	10.8	mg	13 / 300
Vitamin K	1714.5	µg	70 / -
Vitamin K1	1714.5	µg	70 / -
Vitamine B2	1.2	mg	1.6 / -
Zinc	7.1	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha carotene	17	µg	-
Alpha-linolenic acid (ALA)	0.11	g	-
Beta-carotene (provitamin A)	1152	µg	-
Calcium	1468	mg	950 / 2500
Carbohydrate-rich foods	41	g	-
Drinking water	9	g	-
Energy	309	kcal	-
Fat	4	g	-
Fatty acids polyunsaturated	2.2	g	-
High fiber foods	10.3	g	-
Iron	97.9	mg	11-16 / open
Linoleic acid	2.1	g	-
Monounsaturated fatty acids	0.2	g	-
Nicotinezuur	7.9	mg	-
Omega-3	0.1	g	0.2-4 / -
Phosphorus	351	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	3805	mg	3500 / open
Protein vegetable	22	g	-
Proteins	22	g	-
Salt	180	mg	2500 / -
Saturated fat food	0.4	g	-
Vitamin B1	0.17	mg	1.1 / -
Vitamin B6	1	mg	1.5 / 25
Vitamin C	122	mg	75 / open
Vitamin K	1359.5	µg	70 / -
Vitamin K1	1359.5	µg	70 / -
Vitamine B2	1.23	mg	1.6 / -

Nutrient	Value	Unit	RDA / max.
Alpha carotene	58	µg	-
Beta-carotene (provitamin A)	4568	µg	-
Calcium	90	mg	950 / 2500
Carbohydrate-rich foods	3	g	-
Drinking water	93	g	-
Energy	29	kcal	-
High fiber foods	2.5	g	-
Iron	4	mg	11-16 / open
Magnesium	11	mg	300-350 / -
Nicotinezuur	0.4	mg	-
Phosphorus	40	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	300	mg	3500 / open
Protein vegetable	3	g	-
Proteins	3	g	-
Salt	200	mg	2500 / -
Sugar	3	g	-
Vitamin B1	0.1	mg	1.1 / -
Vitamin B6	0.23	mg	1.5 / 25
Vitamin C	35	mg	75 / open
Vitamin K	830	µg	70 / -
Vitamin K1	830	µg	70 / -
Vitamine B2	0.17	mg	1.6 / -

Nutrient	Value	Unit	RDA / max.
Alpha-linolenic acid (ALA)	0.32	g	-
Beta-carotene (provitamin A)	5066	µg	-
Calcium	150	mg	950 / 2500
Carbohydrate-rich foods	2.5	g	-
Copper	0.02	mg	0.9 / -
Drinking water	87.9	g	-
Energy	37	kcal	-
Fat	1.6	g	-
Fatty acids polyunsaturated	0.5	g	-
High fiber foods	2.5	g	-
Iodine	1.3	µg	150 / 600
Iron	1	mg	11-16 / open
Linoleic acid	0.16	g	-
Luteïne	8982	µg	-
Lycopene (tomato products,)	168	µg	-
Magnesium	8	mg	300-350 / -
Monounsaturated fatty acids	0.3	g	-
Nicotinezuur	0.4	mg	-
Omega-3	0.3	g	0.2-4 / -
Phosphorus	45	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	225	mg	3500 / open
Protein vegetable	2	g	-
Proteins	2	g	-
Salt	10	mg	2500 / -
Saturated fat food	0.3	g	-
Selenium	2	µg	70 / 300
Vitamin B1	0.04	mg	1.1 / -
Vitamin B6	0.12	mg	1.5 / 25
Vitamin C	15	mg	75 / open
Vitamin E	2.5	mg	13 / 300
Vitamin K	817	µg	70 / -
Vitamin K1	817	µg	70 / -
Vitamine B2	0.1	mg	1.6 / -
Zeaxanthin	233	µg	-
Zinc	0.2	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha-linolenic acid (ALA)	0.26	g	-
Beta-carotene (provitamin A)	2097	µg	-
Calcium	231	mg	950 / 2500
Carbohydrate-rich foods	1	g	-
Copper	0.03	mg	0.9 / -
Drinking water	88.4	g	-
Energy	33	kcal	-
Fat	1.3	g	-
Fatty acids polyunsaturated	0.4	g	-
High fiber foods	3.5	g	-
Iodine	2	µg	150 / 600
Iron	1.1	mg	11-16 / open
Linoleic acid	0.13	g	-
Luteïne	6097	µg	-
Magnesium	13	mg	300-350 / -
Monounsaturated fatty acids	0.3	g	-
Nicotinezuur	0.4	mg	-
Nitrogen (nutrient)	0.4	g	-
Omega-3	0.3	g	0.2-4 / -
Phosphorus	46	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	229	mg	3500 / open
Protein vegetable	2.7	g	-
Proteins	2.7	g	-
Salt	6	mg	2500 / -
Saturated fat food	0.3	g	-
Selenium	2	µg	70 / 300
Sugar	0.9	g	-
Vitamin B6	0.09	mg	1.5 / 25
Vitamin C	25	mg	75 / open
Vitamin E	2.7	mg	13 / 300
Vitamin K	817	µg	70 / -
Vitamin K1	817	µg	70 / -
Vitamine B2	0.03	mg	1.6 / -
Zeaxanthin	233	µg	-
Zinc	0.2	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Calcium	1990	mg	950 / 2500
Carbohydrate-rich foods	42	g	-
Drinking water	8	g	-
Energy	319	kcal	-
Fat	7	g	-
Fatty acids polyunsaturated	2.1	g	-
High fiber foods	18.1	g	-
Iron	82.7	mg	11-16 / open
Linoleic acid	2	g	-
Monounsaturated fatty acids	2.1	g	-
Nicotinezuur	4.1	mg	-
Phosphorus	306	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	1522	mg	3500 / open
Protein vegetable	13	g	-
Proteins	13	g	-
Salt	77	mg	2500 / -
Saturated fat food	0.7	g	-
Vitamin B1	0.29	mg	1.1 / -
Vitamin C	51	mg	75 / open
Vitamin K	621.7	µg	70 / -
Vitamin K1	621.7	µg	70 / -
Vitamine B2	0.32	mg	1.6 / -

Nutrient	Value	Unit	RDA / max.
Calcium	1576	mg	950 / 2500
Carbohydrate-rich foods	49	g	-
Drinking water	7	g	-
Energy	360	kcal	-
Fat	10	g	-
Fatty acids polyunsaturated	3.5	g	-
High fiber foods	15	g	-
Iron	44	mg	11-16 / open
Linoleic acid	1	g	-
Monounsaturated fatty acids	0.7	g	-
Nicotinezuur	6.2	mg	-
Phosphorus	200	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	1669	mg	3500 / open
Protein vegetable	11	g	-
Proteins	11	g	-
Salt	15	mg	2500 / -
Saturated fat food	2.1	g	-
Vitamin B1	0.34	mg	1.1 / -
Vitamin K	621.7	µg	70 / -
Vitamin K1	621.7	µg	70 / -

Nutrient	Value	Unit	RDA / max.
Alpha carotene	9	µg	-
Alpha-linolenic acid (ALA)	0.44	g	-
Beta-carotene (provitamin A)	3871	µg	-
Calcium	200	mg	950 / 2500
Carbohydrate-rich foods	1.3	g	-
Copper	0.07	mg	0.9 / -
Drinking water	91.7	g	-
Energy	31	kcal	-
Fat	0.9	g	-
Fatty acids polyunsaturated	0.5	g	-
High fiber foods	3	g	-
Iodine	2	µg	150 / 600
Iron	1.4	mg	11-16 / open
Linoleic acid	0.09	g	-
Luteïne	6628	µg	-
Lycopene (tomato products,)	150	µg	-
Magnesium	77	mg	300-350 / -
Nicotinezuur	0.3	mg	-
Omega-3	0.4	g	0.2-4 / -
Phosphorus	40	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	250	mg	3500 / open
Protein vegetable	3.2	g	-
Proteins	3.2	g	-
Salt	112	mg	2500 / -
Saturated fat food	0.1	g	-
Selenium	2	µg	70 / 300
Sugar	0.7	g	-
Vitamin B1	0.01	mg	1.1 / -
Vitamin B6	0.1	mg	1.5 / 25
Vitamin C	10	mg	75 / open
Vitamin E	3.5	mg	13 / 300
Vitamin K	575	µg	70 / -
Vitamin K1	575	µg	70 / -
Vitamine B2	0.1	mg	1.6 / -
Zeaxanthin	18	µg	-
Zinc	0.6	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha carotene	71	µg	-
Alpha-linolenic acid (ALA)	0.21	g	-
Ash (supplement)	1.2	g	-
Beta-carotene (provitamin A)	3801	µg	-
Calcium	162	mg	950 / 2500
Carbohydrate-rich foods	1.7	g	-
Copper	0.09	mg	0.9 / -
Drinking water	92	g	-
Energy	24	kcal	-
Fat	0.4	g	-
Fatty acids polyunsaturated	0.3	g	-
High fiber foods	2.4	g	-
Iodine	2	µg	150 / 600
Iron	1.2	mg	11-16 / open
Linoleic acid	0.04	g	-
Luteïne	6490	µg	-
Magnesium	34	mg	300-350 / -
Nicotinezuur	1.1	mg	-
Nitrogen (nutrient)	0.4	g	-
Omega-3	0.2	g	0.2-4 / -
Phosphorus	44	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	339	mg	3500 / open
Protein vegetable	2.3	g	-
Proteins	2.3	g	-
Salt	25	mg	2500 / -
Sugar	0.9	g	-
Vitamin B1	0.06	mg	1.1 / -
Vitamin B6	0.05	mg	1.5 / 25
Vitamin C	8	mg	75 / open
Vitamin E	1.7	mg	13 / 300
Vitamin K	575	µg	70 / -
Vitamin K1	575	µg	70 / -
Vitamine B2	0.11	mg	1.6 / -
Zinc	0.83	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha carotene	9	µg	-
Alpha-linolenic acid (ALA)	0.46	g	-
Ash (supplement)	1.9	g	-
Beta-carotene (provitamin A)	3871	µg	-
Calcium	84	mg	950 / 2500
Carbohydrate-rich foods	0.7	g	-
Copper	0.08	mg	0.9 / -
Drinking water	92.2	g	-
Energy	25	kcal	-
Fat	0.9	g	-
Fatty acids polyunsaturated	0.6	g	-
High fiber foods	1.4	g	-
Iodine	2	µg	150 / 600
Iron	2.4	mg	11-16 / open
Linoleic acid	0.1	g	-
Luteïne	6628	µg	-
Lycopene (tomato products,)	150	µg	-
Magnesium	77	mg	300-350 / -
Monounsaturated fatty acids	0.1	g	-
Nicotinezuur	0.8	mg	-
Omega-3	0.5	g	0.2-4 / -
Phosphorus	71	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	418	mg	3500 / open
Protein vegetable	2.9	g	-
Proteins	2.9	g	-
Salt	15	mg	2500 / -
Saturated fat food	0.1	g	-
Vitamin B1	0.06	mg	1.1 / -
Vitamin B6	0.075	mg	1.5 / 25
Vitamin C	7	mg	75 / open
Vitamin E	3.5	mg	13 / 300
Vitamin K	575	µg	70 / -
Vitamin K1	575	µg	70 / -
Vitamine B2	0.15	mg	1.6 / -
Zeaxanthin	18	µg	-
Zinc	1.2	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha carotene	12	µg	-
Beta-carotene (provitamin A)	5347	µg	-
Calcium	40	mg	950 / 2500
Carbohydrate-rich foods	1	g	-
Copper	0.03	mg	0.9 / -
Drinking water	87	g	-
Energy	30	kcal	-
High fiber foods	5	g	-
Iron	7.1	mg	11-16 / open
Luteïne	9202	µg	-
Magnesium	23	mg	300-350 / -
Nicotinezuur	1.4	mg	-
Phosphorus	30	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	700	mg	3500 / open
Protein vegetable	4	g	-
Proteins	4	g	-
Salt	25	mg	2500 / -
Selenium	1	µg	70 / 300
Vitamin B1	0.06	mg	1.1 / -
Vitamin B6	0.12	mg	1.5 / 25
Vitamin C	125	mg	75 / open
Vitamin E	1.7	mg	13 / 300
Vitamin K	548	µg	70 / -
Vitamin K1	548	µg	70 / -
Vitamine B2	0.3	mg	1.6 / -
Zeaxanthin	68	µg	-
Zinc	0.7	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Beta-carotene (provitamin A)	4150	µg	-
Calcium	250	mg	950 / 2500
Copper	0.09	mg	0.9 / -
Drinking water	93	g	-
Energy	15	kcal	-
High fiber foods	3.3	g	-
Iodine	0.9	µg	150 / 600
Iron	2.5	mg	11-16 / open
Magnesium	44	mg	300-350 / -
Nicotinezuur	1	mg	-
Phosphorus	80	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	500	mg	3500 / open
Protein vegetable	2	g	-
Proteins	2	g	-
Salt	80	mg	2500 / -
Vitamin B1	0.01	mg	1.1 / -
Vitamin B6	0.17	mg	1.5 / 25
Vitamin C	50	mg	75 / open
Vitamin E	3.6	mg	13 / 300
Vitamin K	541.9	µg	70 / -
Vitamin K1	541.9	µg	70 / -
Vitamine B2	0.1	mg	1.6 / -
Zinc	0.46	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha carotene	9	µg	-
Alpha-linolenic acid (ALA)	0.45	g	-
Beta-carotene (provitamin A)	3611	µg	-
Calcium	175	mg	950 / 2500
Carbohydrate-rich foods	5	g	-
Cholesterol	13.7	mg	-
Copper	0.08	mg	0.9 / -
Drinking water	86	g	-
Energy	69	kcal	-
Fat	3.8	g	-
Fatty acids polyunsaturated	0.7	g	-
High fiber foods	1.3	g	-
Iodine	2.5	µg	150 / 600
Iron	2.2	mg	11-16 / open
Linoleic acid	0.23	g	-
Luteïne	6165	µg	-
Lycopene (tomato products,)	139	µg	-
Magnesium	48	mg	300-350 / -
Monounsaturated fatty acids	0.8	g	-
Nicotinezuur	0.7	mg	-
Omega-3	0.5	g	0.2-4 / -
Phosphorus	90	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	300	mg	3500 / open
Protein animal	0.2	g	-
Protein vegetable	2.9	g	-
Proteins	3	g	-
Salt	250	mg	2500 / -
Saturated fat food	1.8	g	-
Vitamin A (retinol)	29	µg	680-800 / 3000
Vitamin B1	0.06	mg	1.1 / -
Vitamin B12	0.01	µg	2.8 / -
Vitamin B6	0.09	mg	1.5 / 25
Vitamin C	5	mg	75 / open
Vitamin D	0.1	µg	20 / 50
Vitamin D3	0.1	µg	-
Vitamin E	3.3	mg	13 / 300
Vitamin K	535.4	µg	70 / -
Vitamin K1	535.1	µg	70 / -
Vitamin K2	0.3	µg	-
Vitamine B2	0.17	mg	1.6 / -
Zeaxanthin	17	µg	-
Zinc	0.31	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha carotene	8	µg	-
Beta-carotene (provitamin A)	2100	µg	-
Calcium	54	mg	950 / 2500
Carbohydrate-rich foods	0.3	g	-
Copper	0.06	mg	0.9 / -
Drinking water	95.1	g	-
Energy	9	kcal	-
High fiber foods	1.7	g	-
Iodine	6.3	µg	150 / 600
Iron	0.5	mg	11-16 / open
Luteïne	2763	µg	-
Lycopene (tomato products,)	45	µg	-
Magnesium	10	mg	300-350 / -
Nicotinezuur	0.4	mg	-
Phosphorus	36	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	163	mg	3500 / open
Protein vegetable	1	g	-
Proteins	1	g	-
Salt	29	mg	2500 / -
Vitamin B1	0.03	mg	1.1 / -
Vitamin B6	0.057	mg	1.5 / 25
Vitamin C	1	mg	75 / open
Vitamin E	0.8	mg	13 / 300
Vitamin K	337	µg	70 / -
Vitamin K1	337	µg	70 / -
Vitamine B2	0.03	mg	1.6 / -
Zeaxanthin	11	µg	-
Zinc	0.34	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha carotene	8	µg	-
Alpha-linolenic acid (ALA)	0.18	g	-
Ash (supplement)	0.7	g	-
Beta-carotene (provitamin A)	2240	µg	-
Calcium	60	mg	950 / 2500
Carbohydrate-rich foods	2.3	g	-
Copper	0.06	mg	0.9 / -
Drinking water	93.5	g	-
Energy	22	kcal	-
Fat	0.5	g	-
Fatty acids polyunsaturated	0.2	g	-
High fiber foods	1.7	g	-
Iodine	6.4	µg	150 / 600
Iron	0.5	mg	11-16 / open
Linoleic acid	0.07	g	-
Luteïne	2926	µg	-
Lycopene (tomato products,)	26	µg	-
Magnesium	9	mg	300-350 / -
Nicotinezuur	0.5	mg	-
Omega-3	0.2	g	0.2-4 / -
Phosphorus	25	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	163	mg	3500 / open
Protein vegetable	1.4	g	-
Proteins	1.4	g	-
Salt	5	mg	2500 / -
Saturated fat food	0.1	g	-
Sugar	1.6	g	-
Vitamin B1	0.05	mg	1.1 / -
Vitamin B6	0.081	mg	1.5 / 25
Vitamin C	1	mg	75 / open
Vitamin E	0.8	mg	13 / 300
Vitamin K	337	µg	70 / -
Vitamin K1	337	µg	70 / -
Vitamine B2	0.06	mg	1.6 / -
Zeaxanthin	6	µg	-
Zinc	0.27	mg	7-9 / 25

Food:
Food group:
Nutrient:

Nutrient	Value	Unit	RDA / max.
Alpha carotene	57	µg	-
Beta-carotene (provitamin A)	4339	µg	-
Calcium	90	mg	950 / 2500
Carbohydrate-rich foods	3	g	-
Drinking water	93	g	-
Energy	29	kcal	-
High fiber foods	2.5	g	-
Iron	4	mg	11-16 / open
Magnesium	11	mg	300-350 / -
Nicotinezuur	0.4	mg	-
Phosphorus	40	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	300	mg	3500 / open
Protein vegetable	3	g	-
Proteins	3	g	-
Salt	200	mg	2500 / -
Sugar	3	g	-
Vitamin B1	0.1	mg	1.1 / -
Vitamin B6	0.04	mg	1.5 / 25
Vitamin C	6	mg	75 / open
Vitamin K	327.3	µg	70 / -
Vitamin K1	327.3	µg	70 / -
Vitamine B2	0.17	mg	1.6 / -

Nutrient	Value	Unit	RDA / max.
Beta-carotene (provitamin A)	2191	µg	-
Calcium	100	mg	950 / 2500
Carbohydrate-rich foods	1	g	-
Copper	0.09	mg	0.9 / -
Drinking water	94	g	-
Energy	17	kcal	-
High fiber foods	2.3	g	-
Iodine	2	µg	150 / 600
Iron	3	mg	11-16 / open
Luteïne	4192	µg	-
Lycopene (tomato products,)	72	µg	-
Magnesium	10	mg	300-350 / -
Nicotinezuur	0.8	mg	-
Phosphorus	45	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	296	mg	3500 / open
Protein vegetable	2	g	-
Proteins	2	g	-
Salt	40	mg	2500 / -
Vitamin B1	0.05	mg	1.1 / -
Vitamin B6	0.09	mg	1.5 / 25
Vitamin C	35	mg	75 / open
Vitamin K	251	µg	70 / -
Vitamin K1	251	µg	70 / -
Vitamine B2	0.15	mg	1.6 / -
Zeaxanthin	8	µg	-
Zinc	0.4	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha-linolenic acid (ALA)	6.86	g	-
Calcium	4	mg	950 / 2500
Copper	0.01	mg	0.9 / -
Energy	894	kcal	-
Fat	99.2	g	-
Fatty acids polyunsaturated	58.2	g	-
Linoleic acid	51.1	g	-
Monounsaturated fatty acids	21.2	g	-
Omega-3	6.9	g	0.2-4 / -
Protein vegetable	0.3	g	-
Proteins	0.3	g	-
Saturated fat food	15.1	g	-
Selenium	1	µg	70 / 300
Unsaturated fats	0.3	g	-
Vitamin E	28.4	mg	13 / 300
Vitamin K	183.9	µg	70 / -
Vitamin K1	183.9	µg	70 / -

Nutrient	Value	Unit	RDA / max.
Ash (supplement)	2.1	g	-
Beta-carotene (provitamin A)	7919	µg	-
Calcium	354	mg	950 / 2500
Carbohydrate-rich foods	0.9	g	-
Copper	0.1	mg	0.9 / -
Drinking water	88	g	-
Energy	38	kcal	-
Fat	1.1	g	-
High fiber foods	3.4	g	-
Iron	1	mg	11-16 / open
Magnesium	39	mg	300-350 / -
Phosphorus	61	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	541	mg	3500 / open
Protein vegetable	4.6	g	-
Proteins	4.6	g	-
Salt	122	mg	2500 / -
Vitamin B1	0.04	mg	1.1 / -
Vitamin E	1.3	mg	13 / 300
Vitamin K	159	µg	70 / -
Vitamin K1	159	µg	70 / -
Vitamine B2	0.53	mg	1.6 / -
Zinc	1.3	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha-linolenic acid (ALA)	0.14	g	-
Ash (supplement)	0.9	g	-
Beta-carotene (provitamin A)	691	µg	-
Calcium	33	mg	950 / 2500
Carbohydrate-rich foods	0.8	g	-
Copper	0.06	mg	0.9 / -
Drinking water	91.4	g	-
Energy	27	kcal	-
Fat	0.3	g	-
Fatty acids polyunsaturated	0.2	g	-
High fiber foods	2.7	g	-
Iodine	2	µg	150 / 600
Iron	0.9	mg	11-16 / open
Linoleic acid	0.02	g	-
Luteïne	924	µg	-
Magnesium	19	mg	300-350 / -
Nicotinezuur	0.5	mg	-
Omega-3	0.1	g	0.2-4 / -
Phosphorus	97	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	399	mg	3500 / open
Protein vegetable	3.9	g	-
Proteins	3.9	g	-
Salt	5	mg	2500 / -
Saturated fat food	0.1	g	-
Vitamin B1	0.05	mg	1.1 / -
Vitamin B6	0.077	mg	1.5 / 25
Vitamin C	38	mg	75 / open
Vitamin E	2.5	mg	13 / 300
Vitamin K	156	µg	70 / -
Vitamin K1	156	µg	70 / -
Vitamine B2	0.07	mg	1.6 / -
Zinc	0.62	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha-linolenic acid (ALA)	0.24	g	-
Beta-carotene (provitamin A)	145	µg	-
Calcium	30	mg	950 / 2500
Carbohydrate-rich foods	5.6	g	-
Copper	0.02	mg	0.9 / -
Drinking water	86	g	-
Energy	46	kcal	-
Fat	0.7	g	-
Fatty acids polyunsaturated	0.3	g	-
High fiber foods	4.1	g	-
Iodine	1	µg	150 / 600
Iron	0.6	mg	11-16 / open
Linoleic acid	0.1	g	-
Luteïne	122	µg	-
Lycopene (tomato products,)	32	µg	-
Magnesium	8	mg	300-350 / -
Nicotinezuur	0.5	mg

Food sources with"Vitamin K1"