Below is a list of more than 2000 food sources with associated nutrients.
Tip! also try the nutritional calculator to see which nutrients are missing from your diet.
The values below are taken from "NEVO online, version 2019 / 6.0. RIVM, Bilthoven"
Food (50 of 2152) | Food group | Vitamin K2[µg] |
||
---|---|---|---|---|
1 | Cheese Parmesan | 7.1 | Cheese | 76.5 |
2 | Cheese 48 less salt matured | 7.1 | Cheese | 72.9 |
3 | Matured Gouda 48 cheese | 7.1 | Cheese | 72.9 |
4 | Gouda cheese 48 old | 7.1 | Cheese | 72.9 |
5 | Cheese 48 less salt matured young | 7.1 | Cheese | 65.6 |
6 | Gouda 48 cheese matured young | 7.1 | Cheese | 65.6 |
7 | Cheese 48 | 7.1 | Cheese | 63.7 |
8 | Gouda cheese 48 gem | 7.1 | Cheese | 63.7 |
9 | Cheese Old Amsterdam 48 | 7.1 | Cheese | 63.7 |
10 | Cheese 48 less salt gem | 7.1 | Cheese | 62.6 |
11 | Dutch cheese 45 | 7.2 | Cheese | 48.9 |
12 | Cheese 30 young matured | 7.3 | Cheese | 47.3 |
13 | Cheese 30 less salt matured young | 7.3 | Cheese | 47.3 |
14 | Cheese 48 less salt young | 7.1 | Cheese | 47.3 |
15 | Cheese Goudse 48 young | 7.1 | Cheese | 47.3 |
16 | Cheese 30 less salt gem | 7.3 | Cheese | 45.7 |
17 | Cheese 30 avg | 7.3 | Cheese | 45.6 |
18 | Matured cheese 30 | 7.3 | Cheese | 45.2 |
19 | Cheese 30 less salt matured | 7.3 | Cheese | 45.2 |
20 | Cheese 30 old | 7.2 | Cheese | 45.2 |
21 | Cheese 30 young | 7.3 | Cheese | 43.6 |
22 | Cheese 30 less salt young | 7.3 | Cheese | 43.6 |
23 | Cheese 20 | 7.4 | Cheese | 32.8 |
24 | Frikandel prepared with liquid deep-frying fat | 7.2 | Savory snacks and pretzels | 28 |
25 | Frikandel frozen unprepared | 7.2 | Savory snacks and pretzels | 28 |
26 | Coffee cream | 7.2 | Milk and milk products | 25.2 |
27 | Coffee cream | 7.4 | Milk and milk products | 25.2 |
28 | Coffee cream | 7.1 | Milk and milk products | 25.2 |
29 | Fruit drink multivit nectar light Surango | 7.4 | Milk and milk products | 25.2 |
30 | Cheese salad lunch / drinks | 7 | Savory spreads | 22.1 |
31 | Fruit drink multivit nectar light Surango | 7.1 | Milk and milk products | 20.4 |
32 | Fruit curd / vanilla semi-skimmed | 7 | Milk and milk products | 20.2 |
33 | Coffee cream | 7.5 | Milk and milk products | 19.9 |
34 | Fruit drink multivit nectar light Surango | 7 | Milk and milk products | 17.8 |
35 | Flan soft bottom with baker's cream | 7 | Savory snacks and pretzels | 15.2 |
36 | Salted butter | 7.5 | Fats and oils | 15 |
37 | Butter unsalted | 7.5 | Fats and oils | 15 |
38 | Caviar | 7.3 | Meat and poultry | 12.6 |
39 | Cheese Mozzarella made from cow's milk | 7 | Cheese | 10.8 |
40 | Cheese white 45 | 7 | Cheese | 10.8 |
41 | Sesame Oil | 7.1 | Cheese | 10.7 |
42 | Butter product blend unsalted Campina Butter Gold | 7.6 | Fats and oils | 10.4 |
43 | Cheese Cheddar | 7 | Cheese | 10.2 |
44 | Frikandel bun puff pastry base | 6.8 | Savory snacks and pretzels | 10.1 |
45 | Cheese Rambol | 7.1 | Cheese | 10 |
46 | Cheese sauce prepared on the basis of roux | 7.2 | Savory sauces | 9.8 |
47 | Savory puff pastry with vegetables / cheese / egg | 7.1 | Composite dishes | 9.7 |
48 | Stronger raw | 6.9 | Bread | 9.6 |
49 | Cheese puff | 7.1 | Savory snacks and pretzels | 9.2 |
50 | Pesto green | 7.3 | Savory sauces | 9.2 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.12 | g | - |
Beta-carotene (provitamin A) | 66 | µg | - |
Calcium | 1000 | mg | 950 / 2500 |
Cholesterol | 79 | mg | - |
Copper | 0.2 | mg | 0.9 / - |
Docosapentaenoic Acid (DPA) | 0.02 | g | - |
Drinking water | 26 | g | - |
Energy | 404 | kcal | - |
Fat | 27 | g | - |
Fatty acids polyunsaturated | 0.7 | g | - |
Iodine | 36 | µg | 150 / 600 |
Iron | 0.7 | mg | 11-16 / open |
Linoleic acid | 0.36 | g | - |
Luteïne | 3 | µg | - |
Magnesium | 44 | mg | 300-350 / - |
Monounsaturated fatty acids | 5.9 | g | - |
Nicotinezuur | 0.2 | mg | - |
Omega-3 | 0.2 | g | 0.2-4 / - |
Omega-3 (EPA) | 0.02 | g | - |
Phosphorus | 900 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 125 | mg | 3500 / open |
Protein animal | 40 | g | - |
Proteins | 40 | g | - |
Salt | 1000 | mg | 2500 / - |
Saturated fat food | 17.6 | g | - |
Unsaturated fats | 0.5 | g | - |
Vitamin A (retinol) | 201 | µg | 680-800 / 3000 |
Vitamin B1 | 0.02 | mg | 1.1 / - |
Vitamin B12 | 1.9 | µg | 2.8 / - |
Vitamin B6 | 0.096 | mg | 1.5 / 25 |
Vitamin D | 0.3 | µg | 20 / 50 |
Vitamin D3 | 0.3 | µg | - |
Vitamin E | 0.7 | mg | 13 / 300 |
Vitamin K | 80.7 | µg | 70 / - |
Vitamin K1 | 4.2 | µg | 70 / - |
Vitamin K2 | 76.5 | µg | - |
Vitamine B2 | 0.62 | mg | 1.6 / - |
Zinc | 3.6 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.41 | g | - |
Beta-carotene (provitamin A) | 152 | µg | - |
Calcium | 780 | mg | 950 / 2500 |
Cholesterol | 81 | mg | - |
Copper | 0.04 | mg | 0.9 / - |
Drinking water | 41.7 | g | - |
Energy | 384 | kcal | - |
Fat | 31.6 | g | - |
Fatty acids polyunsaturated | 0.9 | g | - |
Iodine | 21 | µg | 150 / 600 |
Iron | 0.1 | mg | 11-16 / open |
Linoleic acid | 0.51 | g | - |
Luteïne | 8 | µg | - |
Magnesium | 32 | mg | 300-350 / - |
Monounsaturated fatty acids | 6.7 | g | - |
Nicotinezuur | 0.1 | mg | - |
Omega-3 | 0.4 | g | 0.2-4 / - |
Phosphorus | 439 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 76 | mg | 3500 / open |
Protein animal | 25 | g | - |
Proteins | 25 | g | - |
Salt | 640 | mg | 2500 / - |
Saturated fat food | 20.6 | g | - |
Selenium | 12 | µg | 70 / 300 |
Unsaturated fats | 0.9 | g | - |
Vitamin A (retinol) | 336 | µg | 680-800 / 3000 |
Vitamin B1 | 0.01 | mg | 1.1 / - |
Vitamin B12 | 2.23 | µg | 2.8 / - |
Vitamin B6 | 0.03 | mg | 1.5 / 25 |
Vitamin D | 0.3 | µg | 20 / 50 |
Vitamin D3 | 0.2 | µg | - |
Vitamin E | 0.9 | mg | 13 / 300 |
Vitamin K | 76.8 | µg | 70 / - |
Vitamin K1 | 3.9 | µg | 70 / - |
Vitamin K2 | 72.9 | µg | - |
Vitamine B2 | 0.26 | mg | 1.6 / - |
Zinc | 3.3 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.4 | g | - |
Ash (supplement) | 4.2 | g | - |
Beta-carotene (provitamin A) | 152 | µg | - |
Calcium | 826 | mg | 950 / 2500 |
Cholesterol | 81 | mg | - |
Copper | 0.04 | mg | 0.9 / - |
Drinking water | 38.5 | g | - |
Energy | 377 | kcal | - |
Fat | 30.8 | g | - |
Fatty acids polyunsaturated | 0.9 | g | - |
Iodine | 21 | µg | 150 / 600 |
Iron | 0.1 | mg | 11-16 / open |
Linoleic acid | 0.5 | g | - |
Luteïne | 8 | µg | - |
Magnesium | 32 | mg | 300-350 / - |
Monounsaturated fatty acids | 6.5 | g | - |
Nicotinezuur | 0.1 | mg | - |
Omega-3 | 0.4 | g | 0.2-4 / - |
Phosphorus | 439 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 82 | mg | 3500 / open |
Protein animal | 22.5 | g | - |
Proteins | 22.5 | g | - |
Salt | 718 | mg | 2500 / - |
Saturated fat food | 20 | g | - |
Selenium | 12 | µg | 70 / 300 |
Unsaturated fats | 0.8 | g | - |
Vitamin A (retinol) | 336 | µg | 680-800 / 3000 |
Vitamin B1 | 0.01 | mg | 1.1 / - |
Vitamin B12 | 2.23 | µg | 2.8 / - |
Vitamin B6 | 0.03 | mg | 1.5 / 25 |
Vitamin D | 0.3 | µg | 20 / 50 |
Vitamin D3 | 0.2 | µg | - |
Vitamin E | 0.9 | mg | 13 / 300 |
Vitamin K | 76.8 | µg | 70 / - |
Vitamin K1 | 3.9 | µg | 70 / - |
Vitamin K2 | 72.9 | µg | - |
Vitamine B2 | 0.26 | mg | 1.6 / - |
Zinc | 3.3 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.44 | g | - |
Ash (supplement) | 4.8 | g | - |
Beta-carotene (provitamin A) | 176 | µg | - |
Calcium | 871 | mg | 950 / 2500 |
Carbohydrate-rich foods | 0.1 | g | - |
Cholesterol | 90 | mg | - |
Copper | 0.03 | mg | 0.9 / - |
Drinking water | 31.8 | g | - |
Energy | 414 | kcal | - |
Fat | 33.7 | g | - |
Fatty acids polyunsaturated | 1 | g | - |
Iodine | 21 | µg | 150 / 600 |
Iron | 0.2 | mg | 11-16 / open |
Linoleic acid | 0.55 | g | - |
Luteïne | 8 | µg | - |
Magnesium | 38 | mg | 300-350 / - |
Monounsaturated fatty acids | 7.1 | g | - |
Nicotinezuur | 0.1 | mg | - |
Omega-3 | 0.4 | g | 0.2-4 / - |
Phosphorus | 621 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 91 | mg | 3500 / open |
Protein animal | 24.6 | g | - |
Proteins | 24.6 | g | - |
Salt | 834 | mg | 2500 / - |
Saturated fat food | 22 | g | - |
Selenium | 14 | µg | 70 / 300 |
Sugar | 0.1 | g | - |
Unsaturated fats | 0.9 | g | - |
Vitamin A (retinol) | 334 | µg | 680-800 / 3000 |
Vitamin B1 | 0.01 | mg | 1.1 / - |
Vitamin B12 | 2.42 | µg | 2.8 / - |
Vitamin B6 | 0.029 | mg | 1.5 / 25 |
Vitamin D | 0.3 | µg | 20 / 50 |
Vitamin D3 | 0.2 | µg | - |
Vitamin E | 1 | mg | 13 / 300 |
Vitamin K | 76.8 | µg | 70 / - |
Vitamin K1 | 3.9 | µg | 70 / - |
Vitamin K2 | 72.9 | µg | - |
Vitamine B2 | 0.29 | mg | 1.6 / - |
Zinc | 3.7 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha carotene | 1 | µg | - |
Alpha-linolenic acid (ALA) | 0.41 | g | - |
Beta-carotene (provitamin A) | 153 | µg | - |
Calcium | 740 | mg | 950 / 2500 |
Cholesterol | 55 | mg | - |
Copper | 0.04 | mg | 0.9 / - |
Drinking water | 42.8 | g | - |
Energy | 379 | kcal | - |
Fat | 31.4 | g | - |
Fatty acids polyunsaturated | 0.9 | g | - |
Iodine | 21 | µg | 150 / 600 |
Iron | 0.2 | mg | 11-16 / open |
Linoleic acid | 0.51 | g | - |
Luteïne | 8 | µg | - |
Lycopene (tomato products,) | 1 | µg | - |
Magnesium | 33 | mg | 300-350 / - |
Monounsaturated fatty acids | 6.6 | g | - |
Nicotinezuur | 0.1 | mg | - |
Omega-3 | 0.4 | g | 0.2-4 / - |
Phosphorus | 575 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 80 | mg | 3500 / open |
Protein animal | 24.2 | g | - |
Proteins | 24.2 | g | - |
Salt | 569 | mg | 2500 / - |
Saturated fat food | 20.5 | g | - |
Selenium | 12 | µg | 70 / 300 |
Unsaturated fats | 0.9 | g | - |
Vitamin A (retinol) | 312 | µg | 680-800 / 3000 |
Vitamin B1 | 0.01 | mg | 1.1 / - |
Vitamin B12 | 1.89 | µg | 2.8 / - |
Vitamin B6 | 0.04 | mg | 1.5 / 25 |
Vitamin D | 0.3 | µg | 20 / 50 |
Vitamin D3 | 0.2 | µg | - |
Vitamin E | 0.9 | mg | 13 / 300 |
Vitamin K | 69.6 | µg | 70 / - |
Vitamin K1 | 4 | µg | 70 / - |
Vitamin K2 | 65.6 | µg | - |
Vitamine B2 | 0.28 | mg | 1.6 / - |
Zeaxanthin | 1 | µg | - |
Zinc | 3.5 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha carotene | 1 | µg | - |
Alpha-linolenic acid (ALA) | 0.39 | g | - |
Ash (supplement) | 4 | g | - |
Beta-carotene (provitamin A) | 153 | µg | - |
Calcium | 811 | mg | 950 / 2500 |
Cholesterol | 80 | mg | - |
Copper | 0.04 | mg | 0.9 / - |
Drinking water | 40.6 | g | - |
Energy | 370 | kcal | - |
Fat | 29.9 | g | - |
Fatty acids polyunsaturated | 0.9 | g | - |
Iodine | 21 | µg | 150 / 600 |
Iron | 0.2 | mg | 11-16 / open |
Linoleic acid | 0.49 | g | - |
Luteïne | 8 | µg | - |
Lycopene (tomato products,) | 1 | µg | - |
Magnesium | 33 | mg | 300-350 / - |
Monounsaturated fatty acids | 6.3 | g | - |
Nicotinezuur | 0.1 | mg | - |
Omega-3 | 0.4 | g | 0.2-4 / - |
Phosphorus | 575 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 80 | mg | 3500 / open |
Protein animal | 22.7 | g | - |
Proteins | 22.7 | g | - |
Salt | 646 | mg | 2500 / - |
Saturated fat food | 19.5 | g | - |
Selenium | 12 | µg | 70 / 300 |
Unsaturated fats | 0.8 | g | - |
Vitamin A (retinol) | 312 | µg | 680-800 / 3000 |
Vitamin B1 | 0.01 | mg | 1.1 / - |
Vitamin B12 | 1.89 | µg | 2.8 / - |
Vitamin B6 | 0.04 | mg | 1.5 / 25 |
Vitamin D | 0.3 | µg | 20 / 50 |
Vitamin D3 | 0.2 | µg | - |
Vitamin E | 0.9 | mg | 13 / 300 |
Vitamin K | 69.6 | µg | 70 / - |
Vitamin K1 | 4 | µg | 70 / - |
Vitamin K2 | 65.6 | µg | - |
Vitamine B2 | 0.28 | mg | 1.6 / - |
Zeaxanthin | 1 | µg | - |
Zinc | 3.5 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.4 | g | - |
Beta-carotene (provitamin A) | 154 | µg | - |
Calcium | 847 | mg | 950 / 2500 |
Cholesterol | 97.5 | mg | - |
Copper | 0.04 | mg | 0.9 / - |
Drinking water | 39.7 | g | - |
Energy | 381 | kcal | - |
Fat | 30.7 | g | - |
Fatty acids polyunsaturated | 0.9 | g | - |
Iodine | 19 | µg | 150 / 600 |
Iron | 0.1 | mg | 11-16 / open |
Linoleic acid | 0.5 | g | - |
Luteïne | 4 | µg | - |
Magnesium | 40 | mg | 300-350 / - |
Monounsaturated fatty acids | 6.5 | g | - |
Nicotinezuur | 0.1 | mg | - |
Omega-3 | 0.4 | g | 0.2-4 / - |
Phosphorus | 585 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 600 | mg | 3500 / open |
Protein animal | 26.1 | g | - |
Proteins | 26.1 | g | - |
Salt | 50 | mg | 2500 / - |
Saturated fat food | 20 | g | - |
Selenium | 12 | µg | 70 / 300 |
Unsaturated fats | 0.8 | g | - |
Vitamin A (retinol) | 319 | µg | 680-800 / 3000 |
Vitamin B1 | 0.03 | mg | 1.1 / - |
Vitamin B12 | 1.96 | µg | 2.8 / - |
Vitamin B6 | 0.06 | mg | 1.5 / 25 |
Vitamin C | 1 | mg | 75 / open |
Vitamin D | 0.3 | µg | 20 / 50 |
Vitamin D3 | 0.2 | µg | - |
Vitamin E | 0.8 | mg | 13 / 300 |
Vitamin K | 67.6 | µg | 70 / - |
Vitamin K1 | 3.9 | µg | 70 / - |
Vitamin K2 | 63.7 | µg | - |
Vitamine B2 | 0.2 | mg | 1.6 / - |
Zinc | 3 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.39 | g | - |
Ash (supplement) | 4.2 | g | - |
Beta-carotene (provitamin A) | 154 | µg | - |
Calcium | 816 | mg | 950 / 2500 |
Cholesterol | 81.3 | mg | - |
Copper | 0.04 | mg | 0.9 / - |
Drinking water | 39.3 | g | - |
Energy | 369 | kcal | - |
Fat | 30.5 | g | - |
Fatty acids polyunsaturated | 0.9 | g | - |
Iodine | 21 | µg | 150 / 600 |
Iron | 0.2 | mg | 11-16 / open |
Linoleic acid | 0.49 | g | - |
Luteïne | 8 | µg | - |
Magnesium | 33 | mg | 300-350 / - |
Monounsaturated fatty acids | 6.4 | g | - |
Nicotinezuur | 0.1 | mg | - |
Omega-3 | 0.4 | g | 0.2-4 / - |
Phosphorus | 539 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 79 | mg | 3500 / open |
Protein animal | 22.9 | g | - |
Proteins | 22.9 | g | - |
Salt | 662 | mg | 2500 / - |
Saturated fat food | 19.8 | g | - |
Selenium | 12 | µg | 70 / 300 |
Unsaturated fats | 0.8 | g | - |
Vitamin A (retinol) | 319 | µg | 680-800 / 3000 |
Vitamin B1 | 0.01 | mg | 1.1 / - |
Vitamin B12 | 2.01 | µg | 2.8 / - |
Vitamin B6 | 0.04 | mg | 1.5 / 25 |
Vitamin D | 0.3 | µg | 20 / 50 |
Vitamin D3 | 0.2 | µg | - |
Vitamin E | 0.9 | mg | 13 / 300 |
Vitamin K | 67.6 | µg | 70 / - |
Vitamin K1 | 3.9 | µg | 70 / - |
Vitamin K2 | 63.7 | µg | - |
Vitamine B2 | 0.28 | mg | 1.6 / - |
Zeaxanthin | 1 | µg | - |
Zinc | 3.46 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.41 | g | - |
Beta-carotene (provitamin A) | 154 | µg | - |
Calcium | 740 | mg | 950 / 2500 |
Cholesterol | 90 | mg | - |
Copper | 0.1 | mg | 0.9 / - |
Drinking water | 40 | g | - |
Energy | 382 | kcal | - |
Fat | 31.4 | g | - |
Fatty acids polyunsaturated | 0.9 | g | - |
Iodine | 17 | µg | 150 / 600 |
Iron | 0.1 | mg | 11-16 / open |
Linoleic acid | 0.51 | g | - |
Luteïne | 3 | µg | - |
Magnesium | 34 | mg | 300-350 / - |
Monounsaturated fatty acids | 6.6 | g | - |
Nicotinezuur | 0.1 | mg | - |
Omega-3 | 0.4 | g | 0.2-4 / - |
Phosphorus | 520 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 90 | mg | 3500 / open |
Protein animal | 24.2 | g | - |
Proteins | 24.2 | g | - |
Salt | 1030 | mg | 2500 / - |
Saturated fat food | 20.5 | g | - |
Unsaturated fats | 0.9 | g | - |
Vitamin A (retinol) | 319 | µg | 680-800 / 3000 |
Vitamin B1 | 0.03 | mg | 1.1 / - |
Vitamin B12 | 1.79 | µg | 2.8 / - |
Vitamin B6 | 0.065 | mg | 1.5 / 25 |
Vitamin C | 1 | mg | 75 / open |
Vitamin D | 0.3 | µg | 20 / 50 |
Vitamin D3 | 0.2 | µg | - |
Vitamin E | 0.8 | mg | 13 / 300 |
Vitamin K | 67.6 | µg | 70 / - |
Vitamin K1 | 3.9 | µg | 70 / - |
Vitamin K2 | 63.7 | µg | - |
Vitamine B2 | 0.2 | mg | 1.6 / - |
Zinc | 3.7 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.41 | g | - |
Beta-carotene (provitamin A) | 151 | µg | - |
Calcium | 749 | mg | 950 / 2500 |
Cholesterol | 69.5 | mg | - |
Copper | 0.04 | mg | 0.9 / - |
Drinking water | 43 | g | - |
Energy | 381 | kcal | - |
Fat | 31.3 | g | - |
Fatty acids polyunsaturated | 0.9 | g | - |
Iodine | 21 | µg | 150 / 600 |
Iron | 0.2 | mg | 11-16 / open |
Linoleic acid | 0.51 | g | - |
Luteïne | 8 | µg | - |
Magnesium | 32 | mg | 300-350 / - |
Monounsaturated fatty acids | 6.6 | g | - |
Nicotinezuur | 0.1 | mg | - |
Omega-3 | 0.4 | g | 0.2-4 / - |
Phosphorus | 530 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 76 | mg | 3500 / open |
Protein animal | 24.1 | g | - |
Proteins | 24.1 | g | - |
Salt | 609 | mg | 2500 / - |
Saturated fat food | 20.4 | g | - |
Selenium | 12 | µg | 70 / 300 |
Unsaturated fats | 0.9 | g | - |
Vitamin A (retinol) | 318 | µg | 680-800 / 3000 |
Vitamin B1 | 0.01 | mg | 1.1 / - |
Vitamin B12 | 1.96 | µg | 2.8 / - |
Vitamin B6 | 0.04 | mg | 1.5 / 25 |
Vitamin D | 0.3 | µg | 20 / 50 |
Vitamin D3 | 0.2 | µg | - |
Vitamin E | 0.9 | mg | 13 / 300 |
Vitamin K | 66.5 | µg | 70 / - |
Vitamin K1 | 3.9 | µg | 70 / - |
Vitamin K2 | 62.6 | µg | - |
Vitamine B2 | 0.28 | mg | 1.6 / - |
Zeaxanthin | 1 | µg | - |
Zinc | 3.44 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.37 | g | - |
Beta-carotene (provitamin A) | 127 | µg | - |
Calcium | 887 | mg | 950 / 2500 |
Cholesterol | 92.7 | mg | - |
Copper | 0.04 | mg | 0.9 / - |
Drinking water | 38.7 | g | - |
Energy | 370 | kcal | - |
Fat | 28.5 | g | - |
Fatty acids polyunsaturated | 0.8 | g | - |
Iodine | 20 | µg | 150 / 600 |
Iron | 0.2 | mg | 11-16 / open |
Linoleic acid | 0.46 | g | - |
Luteïne | 4 | µg | - |
Magnesium | 36 | mg | 300-350 / - |
Monounsaturated fatty acids | 6 | g | - |
Nicotinezuur | 0.1 | mg | - |
Omega-3 | 0.4 | g | 0.2-4 / - |
Phosphorus | 591 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 77 | mg | 3500 / open |
Protein animal | 27.6 | g | - |
Proteins | 27.6 | g | - |
Salt | 540 | mg | 2500 / - |
Saturated fat food | 18.6 | g | - |
Selenium | 13 | µg | 70 / 300 |
Unsaturated fats | 0.8 | g | - |
Vitamin A (retinol) | 224 | µg | 680-800 / 3000 |
Vitamin B1 | 0.03 | mg | 1.1 / - |
Vitamin B12 | 1.91 | µg | 2.8 / - |
Vitamin B6 | 0.056 | mg | 1.5 / 25 |
Vitamin C | 1 | mg | 75 / open |
Vitamin D | 0.3 | µg | 20 / 50 |
Vitamin D3 | 0.3 | µg | - |
Vitamin E | 0.8 | mg | 13 / 300 |
Vitamin K | 52.5 | µg | 70 / - |
Vitamin K1 | 3.5 | µg | 70 / - |
Vitamin K2 | 48.9 | µg | - |
Vitamine B2 | 0.26 | mg | 1.6 / - |
Zeaxanthin | 1 | µg | - |
Zinc | 3.87 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha carotene | 1 | µg | - |
Alpha-linolenic acid (ALA) | 0.23 | g | - |
Beta-carotene (provitamin A) | 72 | µg | - |
Calcium | 1050 | mg | 950 / 2500 |
Cholesterol | 65 | mg | - |
Copper | 0.1 | mg | 0.9 / - |
Drinking water | 44.8 | g | - |
Energy | 278 | kcal | - |
Fat | 17.9 | g | - |
Fatty acids polyunsaturated | 0.5 | g | - |
Iodine | 21 | µg | 150 / 600 |
Iron | 0.1 | mg | 11-16 / open |
Linoleic acid | 0.29 | g | - |
Luteïne | 3 | µg | - |
Lycopene (tomato products,) | 1 | µg | - |
Magnesium | 40 | mg | 300-350 / - |
Monounsaturated fatty acids | 3.8 | g | - |
Nicotinezuur | 0.1 | mg | - |
Omega-3 | 0.2 | g | 0.2-4 / - |
Phosphorus | 640 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 78 | mg | 3500 / open |
Protein animal | 29.3 | g | - |
Proteins | 29.3 | g | - |
Salt | 567 | mg | 2500 / - |
Saturated fat food | 11.6 | g | - |
Selenium | 14 | µg | 70 / 300 |
Unsaturated fats | 0.5 | g | - |
Vitamin A (retinol) | 168 | µg | 680-800 / 3000 |
Vitamin B1 | 0.01 | mg | 1.1 / - |
Vitamin B12 | 1.78 | µg | 2.8 / - |
Vitamin B6 | 0.045 | mg | 1.5 / 25 |
Vitamin D | 0.2 | µg | 20 / 50 |
Vitamin D3 | 0.2 | µg | - |
Vitamin E | 0.5 | mg | 13 / 300 |
Vitamin K | 49.6 | µg | 70 / - |
Vitamin K1 | 2.3 | µg | 70 / - |
Vitamin K2 | 47.3 | µg | - |
Vitamine B2 | 0.27 | mg | 1.6 / - |
Zeaxanthin | 1 | µg | - |
Zinc | 5 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha carotene | 1 | µg | - |
Alpha-linolenic acid (ALA) | 0.23 | g | - |
Beta-carotene (provitamin A) | 72 | µg | - |
Calcium | 975 | mg | 950 / 2500 |
Cholesterol | 60 | mg | - |
Copper | 0.1 | mg | 0.9 / - |
Drinking water | 49.3 | g | - |
Energy | 277 | kcal | - |
Fat | 17.9 | g | - |
Fatty acids polyunsaturated | 0.5 | g | - |
Iodine | 21 | µg | 150 / 600 |
Iron | 0.1 | mg | 11-16 / open |
Linoleic acid | 0.29 | g | - |
Luteïne | 3 | µg | - |
Lycopene (tomato products,) | 1 | µg | - |
Magnesium | 40 | mg | 300-350 / - |
Monounsaturated fatty acids | 3.8 | g | - |
Nicotinezuur | 0.1 | mg | - |
Omega-3 | 0.2 | g | 0.2-4 / - |
Phosphorus | 640 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 120 | mg | 3500 / open |
Protein animal | 28.9 | g | - |
Proteins | 28.9 | g | - |
Salt | 563 | mg | 2500 / - |
Saturated fat food | 11.7 | g | - |
Selenium | 14 | µg | 70 / 300 |
Unsaturated fats | 0.5 | g | - |
Vitamin A (retinol) | 168 | µg | 680-800 / 3000 |
Vitamin B1 | 0.01 | mg | 1.1 / - |
Vitamin B12 | 1.6 | µg | 2.8 / - |
Vitamin B6 | 0.04 | mg | 1.5 / 25 |
Vitamin D | 0.2 | µg | 20 / 50 |
Vitamin D3 | 0.2 | µg | - |
Vitamin E | 0.4 | mg | 13 / 300 |
Vitamin K | 49.6 | µg | 70 / - |
Vitamin K1 | 2.3 | µg | 70 / - |
Vitamin K2 | 47.3 | µg | - |
Vitamine B2 | 0.3 | mg | 1.6 / - |
Zeaxanthin | 1 | µg | - |
Zinc | 5 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha carotene | 1 | µg | - |
Alpha-linolenic acid (ALA) | 0.4 | g | - |
Beta-carotene (provitamin A) | 149 | µg | - |
Calcium | 730 | mg | 950 / 2500 |
Cholesterol | 80 | mg | - |
Copper | 0.03 | mg | 0.9 / - |
Drinking water | 44.6 | g | - |
Energy | 370 | kcal | - |
Fat | 30.8 | g | - |
Fatty acids polyunsaturated | 0.9 | g | - |
Iodine | 21 | µg | 150 / 600 |
Iron | 0.2 | mg | 11-16 / open |
Linoleic acid | 0.5 | g | - |
Luteïne | 8 | µg | - |
Magnesium | 32 | mg | 300-350 / - |
Monounsaturated fatty acids | 6.5 | g | - |
Omega-3 | 0.4 | g | 0.2-4 / - |
Phosphorus | 554 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 71 | mg | 3500 / open |
Protein animal | 23.1 | g | - |
Proteins | 23.1 | g | - |
Salt | 640 | mg | 2500 / - |
Saturated fat food | 20.1 | g | - |
Selenium | 11 | µg | 70 / 300 |
Unsaturated fats | 0.8 | g | - |
Vitamin A (retinol) | 307 | µg | 680-800 / 3000 |
Vitamin B1 | 0.01 | mg | 1.1 / - |
Vitamin B12 | 1.79 | µg | 2.8 / - |
Vitamin B6 | 0.04 | mg | 1.5 / 25 |
Vitamin D | 0.3 | µg | 20 / 50 |
Vitamin D3 | 0.2 | µg | - |
Vitamin E | 0.8 | mg | 13 / 300 |
Vitamin K | 51.1 | µg | 70 / - |
Vitamin K1 | 3.8 | µg | 70 / - |
Vitamin K2 | 47.3 | µg | - |
Vitamine B2 | 0.3 | mg | 1.6 / - |
Zeaxanthin | 1 | µg | - |
Zinc | 3.48 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha carotene | 1 | µg | - |
Alpha-linolenic acid (ALA) | 0.38 | g | - |
Ash (supplement) | 4 | g | - |
Beta-carotene (provitamin A) | 149 | µg | - |
Calcium | 792 | mg | 950 / 2500 |
Cholesterol | 80 | mg | - |
Copper | 0.03 | mg | 0.9 / - |
Drinking water | 41.5 | g | - |
Energy | 364 | kcal | - |
Fat | 29.6 | g | - |
Fatty acids polyunsaturated | 0.9 | g | - |
Iodine | 21 | µg | 150 / 600 |
Iron | 0.2 | mg | 11-16 / open |
Linoleic acid | 0.48 | g | - |
Luteïne | 8 | µg | - |
Magnesium | 32 | mg | 300-350 / - |
Monounsaturated fatty acids | 6.3 | g | - |
Omega-3 | 0.4 | g | 0.2-4 / - |
Phosphorus | 554 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 71 | mg | 3500 / open |
Protein animal | 22.8 | g | - |
Proteins | 22.8 | g | - |
Salt | 558 | mg | 2500 / - |
Saturated fat food | 19.3 | g | - |
Selenium | 11 | µg | 70 / 300 |
Unsaturated fats | 0.8 | g | - |
Vitamin A (retinol) | 307 | µg | 680-800 / 3000 |
Vitamin B1 | 0.01 | mg | 1.1 / - |
Vitamin B12 | 1.79 | µg | 2.8 / - |
Vitamin B6 | 0.04 | mg | 1.5 / 25 |
Vitamin D | 0.3 | µg | 20 / 50 |
Vitamin D3 | 0.2 | µg | - |
Vitamin E | 0.8 | mg | 13 / 300 |
Vitamin K | 51.1 | µg | 70 / - |
Vitamin K1 | 3.8 | µg | 70 / - |
Vitamin K2 | 47.3 | µg | - |
Vitamine B2 | 0.3 | mg | 1.6 / - |
Zeaxanthin | 1 | µg | - |
Zinc | 3.48 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.23 | g | - |
Beta-carotene (provitamin A) | 82 | µg | - |
Calcium | 975 | mg | 950 / 2500 |
Cholesterol | 58 | mg | - |
Copper | 0.08 | mg | 0.9 / - |
Drinking water | 50.3 | g | - |
Energy | 273 | kcal | - |
Fat | 17.6 | g | - |
Fatty acids polyunsaturated | 0.5 | g | - |
Iodine | 20.4 | µg | 150 / 600 |
Iron | 0.2 | mg | 11-16 / open |
Linoleic acid | 0.29 | g | - |
Luteïne | 2 | µg | - |
Magnesium | 40 | mg | 300-350 / - |
Monounsaturated fatty acids | 3.7 | g | - |
Nicotinezuur | 0.1 | mg | - |
Omega-3 | 0.2 | g | 0.2-4 / - |
Phosphorus | 639 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 104 | mg | 3500 / open |
Protein animal | 28.6 | g | - |
Proteins | 28.6 | g | - |
Salt | 618 | mg | 2500 / - |
Saturated fat food | 11.5 | g | - |
Selenium | 14 | µg | 70 / 300 |
Unsaturated fats | 0.5 | g | - |
Vitamin A (retinol) | 174 | µg | 680-800 / 3000 |
Vitamin B1 | 0.02 | mg | 1.1 / - |
Vitamin B12 | 1.81 | µg | 2.8 / - |
Vitamin B6 | 0.05 | mg | 1.5 / 25 |
Vitamin D | 0.2 | µg | 20 / 50 |
Vitamin D3 | 0.2 | µg | - |
Vitamin E | 0.3 | mg | 13 / 300 |
Vitamin K | 47.9 | µg | 70 / - |
Vitamin K1 | 2.3 | µg | 70 / - |
Vitamin K2 | 45.7 | µg | - |
Vitamine B2 | 0.31 | mg | 1.6 / - |
Zeaxanthin | 1 | µg | - |
Zinc | 4.61 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.24 | g | - |
Beta-carotene (provitamin A) | 82 | µg | - |
Calcium | 1046 | mg | 950 / 2500 |
Cholesterol | 60.4 | mg | - |
Copper | 0.09 | mg | 0.9 / - |
Drinking water | 45.2 | g | - |
Energy | 289 | kcal | - |
Fat | 18.5 | g | - |
Fatty acids polyunsaturated | 0.5 | g | - |
Iodine | 21.7 | µg | 150 / 600 |
Iron | 0.2 | mg | 11-16 / open |
Linoleic acid | 0.3 | g | - |
Luteïne | 2 | µg | - |
Magnesium | 40 | mg | 300-350 / - |
Monounsaturated fatty acids | 3.9 | g | - |
Nicotinezuur | 0.1 | mg | - |
Omega-3 | 0.2 | g | 0.2-4 / - |
Phosphorus | 645 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 89 | mg | 3500 / open |
Protein animal | 30.4 | g | - |
Proteins | 30.4 | g | - |
Salt | 662 | mg | 2500 / - |
Saturated fat food | 12.1 | g | - |
Selenium | 14 | µg | 70 / 300 |
Unsaturated fats | 0.5 | g | - |
Vitamin A (retinol) | 171 | µg | 680-800 / 3000 |
Vitamin B1 | 0.02 | mg | 1.1 / - |
Vitamin B12 | 1.81 | µg | 2.8 / - |
Vitamin B6 | 0.05 | mg | 1.5 / 25 |
Vitamin D | 0.2 | µg | 20 / 50 |
Vitamin D3 | 0.2 | µg | - |
Vitamin E | 0.5 | mg | 13 / 300 |
Vitamin K | 47.9 | µg | 70 / - |
Vitamin K1 | 2.3 | µg | 70 / - |
Vitamin K2 | 45.6 | µg | - |
Vitamine B2 | 0.3 | mg | 1.6 / - |
Zeaxanthin | 1 | µg | - |
Zinc | 4.65 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.26 | g | - |
Beta-carotene (provitamin A) | 110 | µg | - |
Calcium | 1033 | mg | 950 / 2500 |
Cholesterol | 54 | mg | - |
Copper | 0.08 | mg | 0.9 / - |
Drinking water | 46.7 | g | - |
Energy | 306 | kcal | - |
Fat | 19.8 | g | - |
Fatty acids polyunsaturated | 0.6 | g | - |
Iodine | 22 | µg | 150 / 600 |
Iron | 0.2 | mg | 11-16 / open |
Linoleic acid | 0.32 | g | - |
Magnesium | 40 | mg | 300-350 / - |
Monounsaturated fatty acids | 4.2 | g | - |
Nicotinezuur | 0.1 | mg | - |
Omega-3 | 0.3 | g | 0.2-4 / - |
Phosphorus | 667 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 107 | mg | 3500 / open |
Protein animal | 31.9 | g | - |
Proteins | 31.9 | g | - |
Salt | 702 | mg | 2500 / - |
Saturated fat food | 12.9 | g | - |
Selenium | 15 | µg | 70 / 300 |
Unsaturated fats | 0.5 | g | - |
Vitamin A (retinol) | 190 | µg | 680-800 / 3000 |
Vitamin B1 | 0.03 | mg | 1.1 / - |
Vitamin B12 | 2.23 | µg | 2.8 / - |
Vitamin B6 | 0.05 | mg | 1.5 / 25 |
Vitamin D | 0.2 | µg | 20 / 50 |
Vitamin D3 | 0.2 | µg | - |
Vitamin E | 0.5 | mg | 13 / 300 |
Vitamin K | 47.5 | µg | 70 / - |
Vitamin K1 | 2.3 | µg | 70 / - |
Vitamin K2 | 45.2 | µg | - |
Vitamine B2 | 0.33 | mg | 1.6 / - |
Zinc | 4.47 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.23 | g | - |
Beta-carotene (provitamin A) | 110 | µg | - |
Calcium | 930 | mg | 950 / 2500 |
Cholesterol | 57 | mg | - |
Copper | 0.08 | mg | 0.9 / - |
Drinking water | 50.3 | g | - |
Energy | 282 | kcal | - |
Fat | 18 | g | - |
Fatty acids polyunsaturated | 0.5 | g | - |
Iodine | 21 | µg | 150 / 600 |
Iron | 0.2 | mg | 11-16 / open |
Linoleic acid | 0.29 | g | - |
Magnesium | 40 | mg | 300-350 / - |
Monounsaturated fatty acids | 3.8 | g | - |
Nicotinezuur | 0.1 | mg | - |
Omega-3 | 0.2 | g | 0.2-4 / - |
Phosphorus | 667 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 107 | mg | 3500 / open |
Protein animal | 29.9 | g | - |
Proteins | 29.9 | g | - |
Salt | 668 | mg | 2500 / - |
Saturated fat food | 11.7 | g | - |
Selenium | 15 | µg | 70 / 300 |
Unsaturated fats | 0.5 | g | - |
Vitamin A (retinol) | 190 | µg | 680-800 / 3000 |
Vitamin B1 | 0.03 | mg | 1.1 / - |
Vitamin B12 | 2.23 | µg | 2.8 / - |
Vitamin B6 | 0.05 | mg | 1.5 / 25 |
Vitamin D | 0.2 | µg | 20 / 50 |
Vitamin D3 | 0.2 | µg | - |
Vitamin E | 0.5 | mg | 13 / 300 |
Vitamin K | 47.5 | µg | 70 / - |
Vitamin K1 | 2.3 | µg | 70 / - |
Vitamin K2 | 45.2 | µg | - |
Vitamine B2 | 0.33 | mg | 1.6 / - |
Zinc | 4.47 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha carotene | 1 | µg | - |
Alpha-linolenic acid (ALA) | 0.26 | g | - |
Beta-carotene (provitamin A) | 82 | µg | - |
Calcium | 1130 | mg | 950 / 2500 |
Cholesterol | 70 | mg | - |
Copper | 0.1 | mg | 0.9 / - |
Drinking water | 41.3 | g | - |
Energy | 307 | kcal | - |
Fat | 20 | g | - |
Fatty acids polyunsaturated | 0.6 | g | - |
Iodine | 23 | µg | 150 / 600 |
Iron | 0.2 | mg | 11-16 / open |
Linoleic acid | 0.32 | g | - |
Luteïne | 3 | µg | - |
Lycopene (tomato products,) | 1 | µg | - |
Magnesium | 40 | mg | 300-350 / - |
Monounsaturated fatty acids | 4.2 | g | - |
Nicotinezuur | 0.1 | mg | - |
Omega-3 | 0.3 | g | 0.2-4 / - |
Phosphorus | 690 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 120 | mg | 3500 / open |
Protein animal | 31.7 | g | - |
Proteins | 31.7 | g | - |
Salt | 810 | mg | 2500 / - |
Saturated fat food | 13 | g | - |
Selenium | 14 | µg | 70 / 300 |
Unsaturated fats | 0.5 | g | - |
Vitamin A (retinol) | 145 | µg | 680-800 / 3000 |
Vitamin B1 | 0.01 | mg | 1.1 / - |
Vitamin B12 | 1.1 | µg | 2.8 / - |
Vitamin B6 | 0.04 | mg | 1.5 / 25 |
Vitamin D | 0.2 | µg | 20 / 50 |
Vitamin D3 | 0.2 | µg | - |
Vitamin E | 0.5 | mg | 13 / 300 |
Vitamin K | 47.5 | µg | 70 / - |
Vitamin K1 | 2.3 | µg | 70 / - |
Vitamin K2 | 45.2 | µg | - |
Vitamine B2 | 0.3 | mg | 1.6 / - |
Zeaxanthin | 1 | µg | - |
Zinc | 5 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha carotene | 1 | µg | - |
Alpha-linolenic acid (ALA) | 0.23 | g | - |
Beta-carotene (provitamin A) | 67 | µg | - |
Calcium | 1020 | mg | 950 / 2500 |
Cholesterol | 56 | mg | - |
Copper | 0.07 | mg | 0.9 / - |
Drinking water | 45.9 | g | - |
Energy | 280 | kcal | - |
Fat | 17.7 | g | - |
Fatty acids polyunsaturated | 0.5 | g | - |
Iodine | 22 | µg | 150 / 600 |
Iron | 0.2 | mg | 11-16 / open |
Linoleic acid | 0.29 | g | - |
Luteïne | 3 | µg | - |
Lycopene (tomato products,) | 1 | µg | - |
Magnesium | 40 | mg | 300-350 / - |
Monounsaturated fatty acids | 3.7 | g | - |
Nicotinezuur | 0.1 | mg | - |
Omega-3 | 0.2 | g | 0.2-4 / - |
Phosphorus | 610 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 76 | mg | 3500 / open |
Protein animal | 30.1 | g | - |
Proteins | 30.1 | g | - |
Salt | 705 | mg | 2500 / - |
Saturated fat food | 11.5 | g | - |
Selenium | 13 | µg | 70 / 300 |
Unsaturated fats | 0.5 | g | - |
Vitamin A (retinol) | 168 | µg | 680-800 / 3000 |
Vitamin B1 | 0.03 | mg | 1.1 / - |
Vitamin B12 | 1.71 | µg | 2.8 / - |
Vitamin B6 | 0.05 | mg | 1.5 / 25 |
Vitamin D | 0.2 | µg | 20 / 50 |
Vitamin D3 | 0.2 | µg | - |
Vitamin E | 0.5 | mg | 13 / 300 |
Vitamin K | 45.8 | µg | 70 / - |
Vitamin K1 | 2.2 | µg | 70 / - |
Vitamin K2 | 43.6 | µg | - |
Vitamine B2 | 0.32 | mg | 1.6 / - |
Zeaxanthin | 1 | µg | - |
Zinc | 4.15 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha carotene | 1 | µg | - |
Alpha-linolenic acid (ALA) | 0.22 | g | - |
Beta-carotene (provitamin A) | 67 | µg | - |
Calcium | 1020 | mg | 950 / 2500 |
Cholesterol | 56 | mg | - |
Copper | 0.07 | mg | 0.9 / - |
Drinking water | 52 | g | - |
Energy | 259 | kcal | - |
Fat | 16.9 | g | - |
Fatty acids polyunsaturated | 0.5 | g | - |
Iodine | 19 | µg | 150 / 600 |
Iron | 0.2 | mg | 11-16 / open |
Linoleic acid | 0.27 | g | - |
Luteïne | 3 | µg | - |
Lycopene (tomato products,) | 1 | µg | - |
Magnesium | 40 | mg | 300-350 / - |
Monounsaturated fatty acids | 3.6 | g | - |
Nicotinezuur | 0.1 | mg | - |
Omega-3 | 0.2 | g | 0.2-4 / - |
Phosphorus | 610 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 76 | mg | 3500 / open |
Protein animal | 26.7 | g | - |
Proteins | 26.7 | g | - |
Salt | 649 | mg | 2500 / - |
Saturated fat food | 11 | g | - |
Selenium | 13 | µg | 70 / 300 |
Unsaturated fats | 0.5 | g | - |
Vitamin A (retinol) | 168 | µg | 680-800 / 3000 |
Vitamin B1 | 0.03 | mg | 1.1 / - |
Vitamin B12 | 1.71 | µg | 2.8 / - |
Vitamin B6 | 0.05 | mg | 1.5 / 25 |
Vitamin D | 0.2 | µg | 20 / 50 |
Vitamin D3 | 0.2 | µg | - |
Vitamin E | 0.4 | mg | 13 / 300 |
Vitamin K | 45.8 | µg | 70 / - |
Vitamin K1 | 2.2 | µg | 70 / - |
Vitamin K2 | 43.6 | µg | - |
Vitamine B2 | 0.32 | mg | 1.6 / - |
Zeaxanthin | 1 | µg | - |
Zinc | 4.15 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.16 | g | - |
Beta-carotene (provitamin A) | 48 | µg | - |
Calcium | 1059 | mg | 950 / 2500 |
Cholesterol | 40 | mg | - |
Copper | 0.05 | mg | 0.9 / - |
Drinking water | 48.1 | g | - |
Energy | 246 | kcal | - |
Fat | 12 | g | - |
Fatty acids polyunsaturated | 0.4 | g | - |
Iodine | 23 | µg | 150 / 600 |
Iron | 0.1 | mg | 11-16 / open |
Linoleic acid | 0.2 | g | - |
Luteïne | 1 | µg | - |
Magnesium | 42 | mg | 300-350 / - |
Monounsaturated fatty acids | 2.5 | g | - |
Nicotinezuur | 0.1 | mg | - |
Omega-3 | 0.2 | g | 0.2-4 / - |
Phosphorus | 710 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 100 | mg | 3500 / open |
Protein animal | 34.5 | g | - |
Proteins | 34.5 | g | - |
Salt | 683 | mg | 2500 / - |
Saturated fat food | 7.8 | g | - |
Selenium | 15 | µg | 70 / 300 |
Unsaturated fats | 0.3 | g | - |
Vitamin A (retinol) | 94 | µg | 680-800 / 3000 |
Vitamin B1 | 0.03 | mg | 1.1 / - |
Vitamin B12 | 2.8 | µg | 2.8 / - |
Vitamin B6 | 0.045 | mg | 1.5 / 25 |
Vitamin C | 1 | mg | 75 / open |
Vitamin D | 0.1 | µg | 20 / 50 |
Vitamin D3 | 0.1 | µg | - |
Vitamin E | 0.4 | mg | 13 / 300 |
Vitamin K | 34.7 | µg | 70 / - |
Vitamin K1 | 1.9 | µg | 70 / - |
Vitamin K2 | 32.8 | µg | - |
Vitamine B2 | 0.4 | mg | 1.6 / - |
Zinc | 4.7 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.25 | g | - |
Ash (supplement) | 3.3 | g | - |
Beta-carotene (provitamin A) | 4 | µg | - |
Calcium | 108 | mg | 950 / 2500 |
Carbohydrate-rich foods | 6.7 | g | - |
Cholesterol | 74 | mg | - |
Copper | 0.09 | mg | 0.9 / - |
Docosapentaenoic Acid (DPA) | 0.01 | g | - |
Drinking water | 56 | g | - |
Energy | 251 | kcal | - |
Fat | 18.4 | g | - |
Fatty acids polyunsaturated | 3.5 | g | - |
High fiber foods | 1.8 | g | - |
Iron | 2.1 | mg | 11-16 / open |
Linoleic acid | 3.09 | g | - |
Magnesium | 28 | mg | 300-350 / - |
Monounsaturated fatty acids | 7.6 | g | - |
Nicotinezuur | 3.8 | mg | - |
Nitrogen (nutrient) | 2.2 | g | - |
Omega-3 | 0.3 | g | 0.2-4 / - |
Omega-3 (DHA) | 0.01 | g | - |
Phosphorus | 210 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 214 | mg | 3500 / open |
Protein animal | 13.1 | g | - |
Protein vegetable | 0.7 | g | - |
Proteins | 13.8 | g | - |
Salt | 1012 | mg | 2500 / - |
Saturated fat food | 5.8 | g | - |
Selenium | 8 | µg | 70 / 300 |
Sugar | 0.9 | g | - |
Vitamin A (retinol) | 25 | µg | 680-800 / 3000 |
Vitamin B1 | 0.13 | mg | 1.1 / - |
Vitamin B12 | 0.54 | µg | 2.8 / - |
Vitamin B6 | 0.086 | mg | 1.5 / 25 |
Vitamin C | 1 | mg | 75 / open |
Vitamin D | 0.4 | µg | 20 / 50 |
Vitamin D3 | 0.3 | µg | - |
Vitamin E | 1.5 | mg | 13 / 300 |
Vitamin K | 30.4 | µg | 70 / - |
Vitamin K1 | 2.4 | µg | 70 / - |
Vitamin K2 | 28 | µg | - |
Vitamine B2 | 0.12 | mg | 1.6 / - |
Zinc | 1.5 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.26 | g | - |
Ash (supplement) | 3 | g | - |
Beta-carotene (provitamin A) | 4 | µg | - |
Calcium | 102 | mg | 950 / 2500 |
Carbohydrate-rich foods | 6.1 | g | - |
Cholesterol | 72 | mg | - |
Copper | 0.09 | mg | 0.9 / - |
Docosapentaenoic Acid (DPA) | 0.01 | g | - |
Drinking water | 59 | g | - |
Energy | 235 | kcal | - |
Fat | 17.2 | g | - |
Fatty acids polyunsaturated | 3.2 | g | - |
High fiber foods | 1.7 | g | - |
Iron | 2 | mg | 11-16 / open |
Linoleic acid | 2.81 | g | - |
Magnesium | 27 | mg | 300-350 / - |
Monounsaturated fatty acids | 7.1 | g | - |
Nicotinezuur | 3.6 | mg | - |
Nitrogen (nutrient) | 2 | g | - |
Omega-3 | 0.3 | g | 0.2-4 / - |
Omega-3 (DHA) | 0.01 | g | - |
Phosphorus | 195 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 212 | mg | 3500 / open |
Protein animal | 13.1 | g | - |
Proteins | 13.1 | g | - |
Salt | 852 | mg | 2500 / - |
Saturated fat food | 5.5 | g | - |
Selenium | 8 | µg | 70 / 300 |
Sugar | 1 | g | - |
Vitamin A (retinol) | 38 | µg | 680-800 / 3000 |
Vitamin B1 | 0.14 | mg | 1.1 / - |
Vitamin B12 | 0.52 | µg | 2.8 / - |
Vitamin B6 | 0.15 | mg | 1.5 / 25 |
Vitamin C | 2 | mg | 75 / open |
Vitamin D | 0.3 | µg | 20 / 50 |
Vitamin D3 | 0.3 | µg | - |
Vitamin E | 1.5 | mg | 13 / 300 |
Vitamin K | 29.3 | µg | 70 / - |
Vitamin K1 | 1.3 | µg | 70 / - |
Vitamin K2 | 28 | µg | - |
Vitamine B2 | 0.12 | mg | 1.6 / - |
Zinc | 1.4 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.01 | g | - |
Beta-carotene (provitamin A) | 24 | µg | - |
Calcium | 125 | mg | 950 / 2500 |
Carbohydrate-rich foods | 4 | g | - |
Cholesterol | 16 | mg | - |
Copper | 0.02 | mg | 0.9 / - |
Drinking water | 80 | g | - |
Energy | 77 | kcal | - |
Fat | 3.2 | g | - |
Fatty acids polyunsaturated | 0.1 | g | - |
Iodine | 14.9 | µg | 150 / 600 |
Iron | 0.4 | mg | 11-16 / open |
Linoleic acid | 0.04 | g | - |
Luteïne | 2 | µg | - |
Magnesium | 12 | mg | 300-350 / - |
Monounsaturated fatty acids | 0.7 | g | - |
Nicotinezuur | 0.1 | mg | - |
Phosphorus | 150 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 150 | mg | 3500 / open |
Protein animal | 7.5 | g | - |
Proteins | 7.5 | g | - |
Salt | 40 | mg | 2500 / - |
Saturated fat food | 2.1 | g | - |
Sugar | 4 | g | - |
Unsaturated fats | 0.1 | g | - |
Vitamin A (retinol) | 47 | µg | 680-800 / 3000 |
Vitamin B1 | 0.07 | mg | 1.1 / - |
Vitamin B12 | 0.7 | µg | 2.8 / - |
Vitamin B6 | 0.05 | mg | 1.5 / 25 |
Vitamin C | 1 | mg | 75 / open |
Vitamin E | 0.1 | mg | 13 / 300 |
Vitamin K | 25.5 | µg | 70 / - |
Vitamin K1 | 0.3 | µg | 70 / - |
Vitamin K2 | 25.2 | µg | - |
Vitamine B2 | 0.3 | mg | 1.6 / - |
Zinc | 0.53 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Beta-carotene (provitamin A) | 3 | µg | - |
Calcium | 128 | mg | 950 / 2500 |
Carbohydrate-rich foods | 4.9 | g | - |
Copper | 0.02 | mg | 0.9 / - |
Drinking water | 83.7 | g | - |
Energy | 58 | kcal | - |
Fat | 0.3 | g | - |
Iodine | 14.9 | µg | 150 / 600 |
Magnesium | 13 | mg | 300-350 / - |
Monounsaturated fatty acids | 0.1 | g | - |
Nicotinezuur | 0.1 | mg | - |
Phosphorus | 100 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 163 | mg | 3500 / open |
Protein animal | 8.5 | g | - |
Proteins | 8.5 | g | - |
Salt | 45 | mg | 2500 / - |
Saturated fat food | 0.2 | g | - |
Selenium | 4 | µg | 70 / 300 |
Sugar | 4.9 | g | - |
Vitamin A (retinol) | 6 | µg | 680-800 / 3000 |
Vitamin B1 | 0.04 | mg | 1.1 / - |
Vitamin B12 | 0.7 | µg | 2.8 / - |
Vitamin B6 | 0.01 | mg | 1.5 / 25 |
Vitamin C | 1 | mg | 75 / open |
Vitamin K | 25.5 | µg | 70 / - |
Vitamin K1 | 0.3 | µg | 70 / - |
Vitamin K2 | 25.2 | µg | - |
Vitamine B2 | 0.3 | mg | 1.6 / - |
Zinc | 0.57 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.04 | g | - |
Beta-carotene (provitamin A) | 58 | µg | - |
Calcium | 125 | mg | 950 / 2500 |
Carbohydrate-rich foods | 4.4 | g | - |
Cholesterol | 37 | mg | - |
Copper | 0.02 | mg | 0.9 / - |
Docosapentaenoic Acid (DPA) | 0.01 | g | - |
Drinking water | 79 | g | - |
Energy | 129 | kcal | - |
Fat | 9 | g | - |
Fatty acids polyunsaturated | 0.2 | g | - |
Iodine | 14.9 | µg | 150 / 600 |
Iron | 0.4 | mg | 11-16 / open |
Linoleic acid | 0.12 | g | - |
Luteïne | 4 | µg | - |
Magnesium | 12 | mg | 300-350 / - |
Monounsaturated fatty acids | 2 | g | - |
Nicotinezuur | 0.1 | mg | - |
Omega-3 | 0.1 | g | 0.2-4 / - |
Omega-3 (EPA) | 0.01 | g | - |
Phosphorus | 150 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 125 | mg | 3500 / open |
Protein animal | 7 | g | - |
Proteins | 7 | g | - |
Salt | 40 | mg | 2500 / - |
Saturated fat food | 5.9 | g | - |
Sugar | 4.4 | g | - |
Unsaturated fats | 0.2 | g | - |
Vitamin A (retinol) | 115 | µg | 680-800 / 3000 |
Vitamin B1 | 0.06 | mg | 1.1 / - |
Vitamin B12 | 0.7 | µg | 2.8 / - |
Vitamin B6 | 0.04 | mg | 1.5 / 25 |
Vitamin C | 1 | mg | 75 / open |
Vitamin E | 0.4 | mg | 13 / 300 |
Vitamin K | 25.5 | µg | 70 / - |
Vitamin K1 | 0.3 | µg | 70 / - |
Vitamin K2 | 25.2 | µg | - |
Vitamine B2 | 0.25 | mg | 1.6 / - |
Zinc | 0.53 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 0.01 | g | - |
Beta-carotene (provitamin A) | 35 | µg | - |
Calcium | 180 | mg | 950 / 2500 |
Carbohydrate-rich foods | 13 | g | - |
Cholesterol | 14 | mg | - |
Copper | 0.01 | mg | 0.9 / - |
Drinking water | 77.4 | g | - |
Energy | 105 | kcal | - |
Fat | 2.9 | g | - |
Fatty acids polyunsaturated | 0.1 | g | - |
High fiber foods | 0.1 | g | - |
Iodine | 12.1 | µg | 150 / 600 |
Iron | 0.4 | mg | 11-16 / open |
Linoleic acid | 0.04 | g | - |
Magnesium | 10 | mg | 300-350 / - |
Monounsaturated fatty acids | 0.6 | g | - |
Nicotinezuur | 0.1 | mg | - |
Phosphorus | 117 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 117 | mg | 3500 / open |
Protein animal | 6.5 | g | - |
Protein vegetable | 0.1 | g | - |
Proteins | 6.6 | g | - |
Salt | 40 | mg | 2500 / - |
Saturated fat food | 1.9 | g | - |
Sugar | 12.8 | g | - |
Unsaturated fats | 0.1 | g | - |
Vitamin A (retinol) | 53 | µg | 680-800 / 3000 |
Vitamin B1 | 0.07 | mg | 1.1 / - |
Vitamin B12 | 0.2 | µg | 2.8 / - |
Vitamin B6 | 0.05 | mg | 1.5 / 25 |
Vitamin C | 1 | mg | 75 / open |
Vitamin D | 1.3 | µg | 20 / 50 |
Vitamin K | 25.5 | µg | 70 / - |
Vitamin K1 | 0.3 | µg | 70 / - |
Vitamin K2 | 25.2 | µg | - |
Vitamine B2 | 0.24 | mg | 1.6 / - |
Zinc | 0.41 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha-linolenic acid (ALA) | 2.27 | g | - |
Beta-carotene (provitamin A) | 157 | µg | - |
Calcium | 275 | mg | 950 / 2500 |
Carbohydrate-rich foods | 6.8 | g | - |
Cholesterol | 40.5 | mg | - |
Copper | 0.03 | mg | 0.9 / - |
Drinking water | 43.2 | g | - |
Energy | 422 | kcal | - |
Fat | 39.4 | g | - |
Fatty acids polyunsaturated | 9.6 | g | - |
High fiber foods | 0.4 | g | - |
Iodine | 6.4 | µg | 150 / 600 |
Iron | 0.3 | mg | 11-16 / open |
Linoleic acid | 7.25 | g | - |
Luteïne | 7 | µg | - |
Magnesium | 23 | mg | 300-350 / - |
Monounsaturated fatty acids | 18 | g | - |
Omega-3 | 2.3 | g | 0.2-4 / - |
Phosphorus | 203 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 57 | mg | 3500 / open |
Protein animal | 8.5 | g | - |
Protein vegetable | 0.5 | g | - |
Proteins | 9 | g | - |
Salt | 656 | mg | 2500 / - |
Saturated fat food | 9.2 | g | - |
Selenium | 6 | µg | 70 / 300 |
Sugar | 4.3 | g | - |
Unsaturated fats | 0.3 | g | - |
Vitamin A (retinol) | 105 | µg | 680-800 / 3000 |
Vitamin B1 | 0.03 | mg | 1.1 / - |
Vitamin B12 | 0.73 | µg | 2.8 / - |
Vitamin B6 | 0.02 | mg | 1.5 / 25 |
Vitamin D | 0.1 | µg | 20 / 50 |
Vitamin D3 | 0.1 | µg | - |
Vitamin E | 4.7 | mg | 13 / 300 |
Vitamin K | 34.1 | µg | 70 / - |
Vitamin K1 | 12 | µg | 70 / - |
Vitamin K2 | 22.1 | µg | - |
Vitamine B2 | 0.1 | mg | 1.6 / - |
Zeaxanthin | 3 | µg | - |
Zinc | 1.26 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Beta-carotene (provitamin A) | 3 | µg | - |
Calcium | 105 | mg | 950 / 2500 |
Carbohydrate-rich foods | 13.8 | g | - |
Copper | 0.02 | mg | 0.9 / - |
Drinking water | 78.4 | g | - |
Energy | 87 | kcal | - |
Fat | 0.2 | g | - |
High fiber foods | 0.1 | g | - |
Iodine | 12.1 | µg | 150 / 600 |
Iron | 0.1 | mg | 11-16 / open |
Magnesium | 11 | mg | 300-350 / - |
Nicotinezuur | 0.1 | mg | - |
Phosphorus | 83 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 145 | mg | 3500 / open |
Protein animal | 6.9 | g | - |
Proteins | 6.9 | g | - |
Salt | 40 | mg | 2500 / - |
Saturated fat food | 0.1 | g | - |
Selenium | 3 | µg | 70 / 300 |
Sugar | 12.8 | g | - |
Vitamin A (retinol) | 5 | µg | 680-800 / 3000 |
Vitamin B1 | 0.03 | mg | 1.1 / - |
Vitamin B12 | 0.57 | µg | 2.8 / - |
Vitamin B6 | 0.008 | mg | 1.5 / 25 |
Vitamin C | 1 | mg | 75 / open |
Vitamin K | 20.7 | µg | 70 / - |
Vitamin K1 | 0.2 | µg | 70 / - |
Vitamin K2 | 20.4 | µg | - |
Vitamine B2 | 0.24 | mg | 1.6 / - |
Zinc | 0.47 | mg | 7-9 / 25 |
Nutrient | Value | Unit | RDA / max. |
---|---|---|---|
Alpha carotene | 1 | µg | - |
Alpha-linolenic acid (ALA) | 0.02 | g | - |
Beta-carotene (provitamin A) | 23 | µg | - |
Calcium | 101 | mg | 950 / 2500 |
Carbohydrate-rich foods | 17.4 | g | - |
Cholesterol | 12.8 | mg | - |
Copper | 0.02 | mg | 0.9 / - |
Drinking water | 72.4 | g | - |
Energy | 130 | kcal | - |
Fat | 3.9 | g | - |
Fatty acids polyunsaturated | 0.1 | g | - |
High fiber foods | 0.2 | g | - |
Iodine | 12.1 | µg | 150 / 600 |
Iron | 0.1 | mg | 11-16 / open |
Linoleic acid | 0.05 | g | - |
Luteïne | 7 | µg | - |
Lycopene (tomato products,) | 2 | µg | - |
Magnesium | 15 | mg | 300-350 / - |
Monounsaturated fatty acids | 0.9 | g | - |
Nicotinezuur | 0.1 | mg | - |
Phosphorus | 108 | mg | 550 / - |
Potassium (such as whole grains, green vegetables, seaweed, | 180 | mg | 3500 / open |
Protein animal | 5.5 | g | - |
Proteins | 5.6 | g | - |
Salt | 36 | mg | 2500 / - |
Saturated fat food | 2.5 | g | - |
Sugar | 16.2 | g | - |
Unsaturated fats | 0.1 | g | - |
Vitamin A (retinol) | 37 | µg | 680-800 / 3000 |
Vitamin B1 | 0.04 | mg | 1.1 / - |
Vitamin B12 | 0.4 | µg | 2.8 / - |
Vitamin B6 | 0.05 | mg | 1.5 / 25 |
Vitamin C | 2 | mg | 75 / open |
Vitamin K | 20.7 | µg | 70 / - |
Vitamin K1 | 0.5 | µg | 70 / - |
Vitamin K2 | 20.2 | µg | - |
Vitamine B2 | 0.22 | mg | 1.6 / - |
Zeaxanthin | 1 | µg | - |
Zinc | 0.44 | mg | 7-9 / 25 |