Food sources with"Vitamin K2"

Below is a list of more than 2000 food sources with associated nutrients.
Tip! also try the nutritional calculator to see which nutrients are missing from your diet.

The values below are taken from "NEVO online, version 2019 / 6.0. RIVM, Bilthoven"

Food:
Food group:
Nutrient:  
Food (50 of 2152) Food group Vitamin K2[µg]
1 Cheese Parmesan 7.1 Cheese76.5
2 Cheese 48 less salt matured 7.1 Cheese72.9
3 Matured Gouda 48 cheese 7.1 Cheese72.9
4 Gouda cheese 48 old 7.1 Cheese72.9
5 Cheese 48 less salt matured young 7.1 Cheese65.6
6 Gouda 48 cheese matured young 7.1 Cheese65.6
7 Cheese 48 7.1 Cheese63.7
8 Gouda cheese 48 gem 7.1 Cheese63.7
9 Cheese Old Amsterdam 48 7.1 Cheese63.7
10 Cheese 48 less salt gem 7.1 Cheese62.6
11 Dutch cheese 45 7.2 Cheese48.9
12 Cheese 30 young matured 7.3 Cheese47.3
13 Cheese 30 less salt matured young 7.3 Cheese47.3
14 Cheese 48 less salt young 7.1 Cheese47.3
15 Cheese Goudse 48 young 7.1 Cheese47.3
16 Cheese 30 less salt gem 7.3 Cheese45.7
17 Cheese 30 avg 7.3 Cheese45.6
18 Matured cheese 30 7.3 Cheese45.2
19 Cheese 30 less salt matured 7.3 Cheese45.2
20 Cheese 30 old 7.2 Cheese45.2
21 Cheese 30 young 7.3 Cheese43.6
22 Cheese 30 less salt young 7.3 Cheese43.6
23 Cheese 20 7.4 Cheese32.8
24 Frikandel prepared with liquid deep-frying fat 7.2 Savory snacks and pretzels28
25 Frikandel frozen unprepared 7.2 Savory snacks and pretzels28
26 Coffee cream 7.2 Milk and milk products25.2
27 Coffee cream 7.4 Milk and milk products25.2
28 Coffee cream 7.1 Milk and milk products25.2
29 Fruit drink multivit nectar light Surango 7.4 Milk and milk products25.2
30 Cheese salad lunch / drinks 7 Savory spreads22.1
31 Fruit drink multivit nectar light Surango 7.1 Milk and milk products20.4
32 Fruit curd / vanilla semi-skimmed 7 Milk and milk products20.2
33 Coffee cream 7.5 Milk and milk products19.9
34 Fruit drink multivit nectar light Surango 7 Milk and milk products17.8
35 Flan soft bottom with baker's cream 7 Savory snacks and pretzels15.2
36 Salted butter 7.5 Fats and oils15
37 Butter unsalted 7.5 Fats and oils15
38 Caviar 7.3 Meat and poultry12.6
39 Cheese Mozzarella made from cow's milk 7 Cheese10.8
40 Cheese white 45 7 Cheese10.8
41 Sesame Oil 7.1 Cheese10.7
42 Butter product blend unsalted Campina Butter Gold 7.6 Fats and oils10.4
43 Cheese Cheddar 7 Cheese10.2
44 Frikandel bun puff pastry base 6.8 Savory snacks and pretzels10.1
45 Cheese Rambol 7.1 Cheese10
46 Cheese sauce prepared on the basis of roux 7.2 Savory sauces9.8
47 Savory puff pastry with vegetables / cheese / egg 7.1 Composite dishes9.7
48 Stronger raw 6.9 Bread9.6
49 Cheese puff 7.1 Savory snacks and pretzels9.2
50 Pesto green 7.3 Savory sauces9.2