Below is a list of more than 2000 food sources with associated nutrients.
Tip! also try the nutritional calculator to see which nutrients are missing from your diet.
The values below are taken from "NEVO online, version 2019 / 6.0. RIVM, Bilthoven"
| Food (50 of 2152) | Food group | Drinking water[g] |
||
|---|---|---|---|---|
| 1 | Energy drink Red Bull sugar free | 8.3 | Non-alcoholic drinks | 100 |
| 2 | Linseed | 8.2 | Non-alcoholic drinks | 100 |
| 3 | Mineral water with sweetener | 7.9 | Non-alcoholic drinks | 100 |
| 4 | Walnuts unsalted | 8.2 | Non-alcoholic drinks | 100 |
| 5 | Walnuts unsalted | 8.2 | Non-alcoholic drinks | 100 |
| 6 | Walnuts unsalted | 8.2 | Non-alcoholic drinks | 100 |
| 7 | Walnuts unsalted | 8.2 | Non-alcoholic drinks | 100 |
| 8 | AA sports drink drink sports water | 7.9 | Non-alcoholic drinks | 99.9 |
| 9 | Surimi | 8.2 | Non-alcoholic drinks | 99.9 |
| 10 | Iced tea light | 7.5 | Non-alcoholic drinks | 99.6 |
| 11 | Soft drink light with caffeine | 7.9 | Non-alcoholic drinks | 99 |
| 12 | Soft drink without caffeine | 7.9 | Non-alcoholic drinks | 99 |
| 13 | Soft drink Rivella | 7.8 | Non-alcoholic drinks | 99 |
| 14 | Cookie pretzel | 8.8 | Non-alcoholic drinks | 99 |
| 15 | Fruit curd / vanilla semi-skimmed | 8.3 | Non-alcoholic drinks | 99 |
| 16 | 1-cup broth prepared | 7.1 | Soups | 98.6 |
| 17 | Diced broth prepared | 7.2 | Soups | 98.1 |
| 18 | Fruit lemonade tingling fruit with vit c | 7 | Non-alcoholic drinks | 98.1 |
| 19 | Almond drink unsweetened alpro | 8.2 | Meat and dairy substitutes | 97.9 |
| 20 | Sour cherries | 6.7 | Bottle feeding and preparations | 97.8 |
| 21 | Sour cherries | 6.7 | Bottle feeding and preparations | 97.8 |
| 22 | Fruit dessert sauce | 8.1 | Non-alcoholic drinks | 97.5 |
| 23 | Milk powder full | 6.7 | Non-alcoholic drinks | 97.4 |
| 24 | Vending machine coffee with milk | 7.5 | Non-alcoholic drinks | 97 |
| 25 | Coffee skimmed skimmed | 8.4 | Vegetables | 97 |
| 26 | Linseed | 6.6 | Non-alcoholic drinks | 97 |
| 27 | Soup tied with meat (beef / chicken) and soup vegetables | 8 | Soups | 96.8 |
| 28 | Coffee skimmed skimmed | 8.7 | Vegetables | 96.7 |
| 29 | Fruit curd / vanilla semi-skimmed | 7.3 | Non-alcoholic drinks | 96.6 |
| 30 | Vending machine tea with sugar | 6.8 | Non-alcoholic drinks | 96.2 |
| 31 | Iceberg lettuce raw | 8.5 | Vegetables | 96.1 |
| 32 | Coffee skimmed skimmed | 8.3 | Vegetables | 96.1 |
| 33 | Coffee skimmed skimmed | 8.7 | Vegetables | 96.1 |
| 34 | Currant Bun | 8.8 | Vegetables | 96.1 |
| 35 | Endive tin / glass | 8.8 | Vegetables | 96 |
| 36 | Canned tomato | 8.4 | Non-alcoholic drinks | 96 |
| 37 | Fruit curd / vanilla semi-skimmed | 7.9 | Non-alcoholic drinks | 96 |
| 38 | Spreading liver sausage | 7.4 | Soups | 95.8 |
| 39 | Seasalt | 8.5 | Non-alcoholic drinks | 95.8 |
| 40 | Asparagus white tin / glass | 8.7 | Vegetables | 95.7 |
| 41 | Zucchini raw | 8.9 | Vegetables | 95.6 |
| 42 | Bok choy cooked | 8.9 | Vegetables | 95.6 |
| 43 | Shoulder ham | 8.7 | Vegetables | 95.6 |
| 44 | Save red raw | 8.6 | Vegetables | 95.6 |
| 45 | Soup tied with meat (beef / chicken) and soup vegetables | 7.2 | Soups | 95.6 |
| 46 | Currant Bun | 6.7 | Non-alcoholic drinks | 95.4 |
| 47 | Bok choy cooked | 8.9 | Vegetables | 95.4 |
| 48 | Tamarind | 8.6 | Vegetables | 95.4 |
| 49 | Wheat Bread | 8.1 | Non-alcoholic drinks | 95.4 |
| 50 | Fruit drink multivit nectar light Surango | 7.7 | Non-alcoholic drinks | 95.4 |
| Nutrient | Value | Unit | RDA / max. |
|---|---|---|---|
| Calcium | 5 | mg | 950 / 2500 |
| Copper | 0.01 | mg | 0.9 / - |
| Drinking water | 100 | g | - |
| Energy | 3 | kcal | - |
| Nicotinezuur | 6.4 | mg | - |
| Phosphorus | 16 | mg | 550 / - |
| Salt | 40 | mg | 2500 / - |
| Vitamin B12 | 0.4 | µg | 2.8 / - |
| Vitamin B6 | 0.2 | mg | 1.5 / 25 |
| Vitamine B2 | 0.21 | mg | 1.6 / - |
| Nutrient | Value | Unit | RDA / max. |
|---|---|---|---|
| Calcium | 3 | mg | 950 / 2500 |
| Drinking water | 100 | g | - |
| Energy | 1 | kcal | - |
| Magnesium | 1 | mg | 300-350 / - |
| Salt | 1 | mg | 2500 / - |
| Nutrient | Value | Unit | RDA / max. |
|---|---|---|---|
| Drinking water | 100 | g | - |
| Energy | 1 | kcal | - |
| Salt | 7 | mg | 2500 / - |
| Nutrient | Value | Unit | RDA / max. |
|---|---|---|---|
| Calcium | 2 | mg | 950 / 2500 |
| Drinking water | 99.9 | g | - |
| Energy | 1 | kcal | - |
| Potassium (such as whole grains, green vegetables, seaweed, | 5 | mg | 3500 / open |
| Salt | 54 | mg | 2500 / - |
| Nutrient | Value | Unit | RDA / max. |
|---|---|---|---|
| Calcium | 5 | mg | 950 / 2500 |
| Copper | 0.01 | mg | 0.9 / - |
| Drinking water | 99.9 | g | - |
| Energy | 1 | kcal | - |
| Iodine | 0.4 | µg | 150 / 600 |
| Magnesium | 1 | mg | 300-350 / - |
| Phosphorus | 2 | mg | 550 / - |
| Potassium (such as whole grains, green vegetables, seaweed, | 8 | mg | 3500 / open |
| Salt | 2 | mg | 2500 / - |
| Vitamin B6 | 0.02 | mg | 1.5 / 25 |
| Zinc | 0.01 | mg | 7-9 / 25 |
| Nutrient | Value | Unit | RDA / max. |
|---|---|---|---|
| Alpha-linolenic acid (ALA) | 0.01 | g | - |
| Carbohydrate-rich foods | 0.2 | g | - |
| Drinking water | 99.6 | g | - |
| Energy | 2 | kcal | - |
| Fat | 0.1 | g | - |
| Iron | 0.2 | mg | 11-16 / open |
| Linoleic acid | 0.04 | g | - |
| Phosphorus | 7 | mg | 550 / - |
| Protein vegetable | 0.1 | g | - |
| Proteins | 0.1 | g | - |
| Salt | 30 | mg | 2500 / - |
| Sugar | 0.2 | g | - |
| Nutrient | Value | Unit | RDA / max. |
|---|---|---|---|
| Calcium | 5 | mg | 950 / 2500 |
| Copper | 0.01 | mg | 0.9 / - |
| Drinking water | 99 | g | - |
| Energy | 1 | kcal | - |
| Phosphorus | 16 | mg | 550 / - |
| Salt | 8 | mg | 2500 / - |
| Nutrient | Value | Unit | RDA / max. |
|---|---|---|---|
| Drinking water | 99 | g | - |
| Energy | 1 | kcal | - |
| Iron | 0.2 | mg | 11-16 / open |
| Phosphorus | 7 | mg | 550 / - |
| Salt | 9 | mg | 2500 / - |
| Nutrient | Value | Unit | RDA / max. |
|---|---|---|---|
| Calcium | 18 | mg | 950 / 2500 |
| Carbohydrate-rich foods | 1 | g | - |
| Drinking water | 99 | g | - |
| Energy | 4 | kcal | - |
| Iron | 0.2 | mg | 11-16 / open |
| Magnesium | 3 | mg | 300-350 / - |
| Nicotinezuur | 0.3 | mg | - |
| Phosphorus | 8 | mg | 550 / - |
| Potassium (such as whole grains, green vegetables, seaweed, | 39 | mg | 3500 / open |
| Salt | 10 | mg | 2500 / - |
| Sugar | 1 | g | - |
| Vitamin A (retinol) | 1 | µg | 680-800 / 3000 |
| Vitamin B1 | 0.01 | mg | 1.1 / - |
| Vitamin B12 | 0.05 | µg | 2.8 / - |
| Vitamin B6 | 0.01 | mg | 1.5 / 25 |
| Nutrient | Value | Unit | RDA / max. |
|---|---|---|---|
| Calcium | 4 | mg | 950 / 2500 |
| Carbohydrate-rich foods | 0.1 | g | - |
| Copper | 0.01 | mg | 0.9 / - |
| Drinking water | 99 | g | - |
| Energy | 1 | kcal | - |
| Iodine | 0.4 | µg | 150 / 600 |
| Iron | 0.2 | mg | 11-16 / open |
| Magnesium | 6 | mg | 300-350 / - |
| Nicotinezuur | 0.4 | mg | - |
| Potassium (such as whole grains, green vegetables, seaweed, | 78 | mg | 3500 / open |
| Protein vegetable | 0.2 | g | - |
| Proteins | 0.2 | g | - |
| Salt | 1 | mg | 2500 / - |
| Sugar | 0.1 | g | - |
| Vitamin B1 | 0.01 | mg | 1.1 / - |
| Vitamine B2 | 0.01 | mg | 1.6 / - |
| Zinc | 0.01 | mg | 7-9 / 25 |
| Nutrient | Value | Unit | RDA / max. |
|---|---|---|---|
| Calcium | 6 | mg | 950 / 2500 |
| Carbohydrate-rich foods | 0.7 | g | - |
| Drinking water | 99 | g | - |
| Energy | 3 | kcal | - |
| Magnesium | 2 | mg | 300-350 / - |
| Phosphorus | 3 | mg | 550 / - |
| Potassium (such as whole grains, green vegetables, seaweed, | 15 | mg | 3500 / open |
| Salt | 11 | mg | 2500 / - |
| Sugar | 0.7 | g | - |
| Vitamin C | 5 | mg | 75 / open |
| Nutrient | Value | Unit | RDA / max. |
|---|---|---|---|
| Carbohydrate-rich foods | 0.9 | g | - |
| Cholesterol | 0.1 | mg | - |
| Drinking water | 98.6 | g | - |
| Energy | 6 | kcal | - |
| Fat | 0.1 | g | - |
| High fiber foods | 0.1 | g | - |
| Iodine | 0.4 | µg | 150 / 600 |
| Linoleic acid | 0.03 | g | - |
| Phosphorus | 1 | mg | 550 / - |
| Potassium (such as whole grains, green vegetables, seaweed, | 57 | mg | 3500 / open |
| Protein vegetable | 0.3 | g | - |
| Proteins | 0.3 | g | - |
| Salt | 342 | mg | 2500 / - |
| Sugar | 0.2 | g | - |
| Nutrient | Value | Unit | RDA / max. |
|---|---|---|---|
| Alpha-linolenic acid (ALA) | 0.01 | g | - |
| Carbohydrate-rich foods | 0.3 | g | - |
| Cholesterol | 0.1 | mg | - |
| Copper | 0.03 | mg | 0.9 / - |
| Drinking water | 98.1 | g | - |
| Energy | 5 | kcal | - |
| Fat | 0.3 | g | - |
| Fatty acids polyunsaturated | 0.1 | g | - |
| Iodine | 0.4 | µg | 150 / 600 |
| Linoleic acid | 0.1 | g | - |
| Monounsaturated fatty acids | 0.1 | g | - |
| Phosphorus | 1 | mg | 550 / - |
| Potassium (such as whole grains, green vegetables, seaweed, | 4 | mg | 3500 / open |
| Protein vegetable | 0.1 | g | - |
| Proteins | 0.1 | g | - |
| Salt | 397 | mg | 2500 / - |
| Saturated fat food | 0.1 | g | - |
| Sugar | 0.1 | g | - |
| Zinc | 0.02 | mg | 7-9 / 25 |
| Nutrient | Value | Unit | RDA / max. |
|---|---|---|---|
| Carbohydrate-rich foods | 1.8 | g | - |
| Drinking water | 98.1 | g | - |
| Energy | 8 | kcal | - |
| High fiber foods | 0.1 | g | - |
| Linoleic acid | 0.01 | g | - |
| Potassium (such as whole grains, green vegetables, seaweed, | 80 | mg | 3500 / open |
| Salt | 6 | mg | 2500 / - |
| Sugar | 0.9 | g | - |
| Zinc | 0.05 | mg | 7-9 / 25 |
| Nutrient | Value | Unit | RDA / max. |
|---|---|---|---|
| Ash (supplement) | 0.2 | g | - |
| Calcium | 119 | mg | 950 / 2500 |
| Carbohydrate-rich foods | 0.1 | g | - |
| Copper | 0.03 | mg | 0.9 / - |
| Drinking water | 97.9 | g | - |
| Energy | 13 | kcal | - |
| Fat | 1.1 | g | - |
| Fatty acids polyunsaturated | 0.3 | g | - |
| High fiber foods | 0.4 | g | - |
| Iodine | 0.5 | µg | 150 / 600 |
| Iron | 0.1 | mg | 11-16 / open |
| Linoleic acid | 0.28 | g | - |
| Magnesium | 4 | mg | 300-350 / - |
| Monounsaturated fatty acids | 0.7 | g | - |
| Nicotinezuur | 0.1 | mg | - |
| Phosphorus | 64 | mg | 550 / - |
| Potassium (such as whole grains, green vegetables, seaweed, | 13 | mg | 3500 / open |
| Protein vegetable | 0.4 | g | - |
| Proteins | 0.4 | g | - |
| Saturated fat food | 0.1 | g | - |
| Sugar | 0.1 | g | - |
| Vitamin B12 | 0.38 | µg | 2.8 / - |
| Vitamin B6 | 0.001 | mg | 1.5 / 25 |
| Vitamin D | 0.7 | µg | 20 / 50 |
| Vitamin E | 1.8 | mg | 13 / 300 |
| Vitamine B2 | 0.21 | mg | 1.6 / - |
| Zinc | 0.04 | mg | 7-9 / 25 |
| Nutrient | Value | Unit | RDA / max. |
|---|---|---|---|
| Carbohydrate-rich foods | 2.2 | g | - |
| Drinking water | 97.8 | g | - |
| Energy | 9 | kcal | - |
| Potassium (such as whole grains, green vegetables, seaweed, | 79 | mg | 3500 / open |
| Salt | 206 | mg | 2500 / - |
| Sugar | 2.2 | g | - |
| Nutrient | Value | Unit | RDA / max. |
|---|---|---|---|
| Carbohydrate-rich foods | 2.2 | g | - |
| Drinking water | 97.8 | g | - |
| Energy | 9 | kcal | - |
| Potassium (such as whole grains, green vegetables, seaweed, | 78 | mg | 3500 / open |
| Salt | 138 | mg | 2500 / - |
| Sugar | 2.2 | g | - |
| Nutrient | Value | Unit | RDA / max. |
|---|---|---|---|
| Calcium | 14 | mg | 950 / 2500 |
| Carbohydrate-rich foods | 2.3 | g | - |
| Copper | 0.02 | mg | 0.9 / - |
| Drinking water | 97.5 | g | - |
| Energy | 10 | kcal | - |
| High fiber foods | 0.1 | g | - |
| Magnesium | 3 | mg | 300-350 / - |
| Phosphorus | 12 | mg | 550 / - |
| Potassium (such as whole grains, green vegetables, seaweed, | 59 | mg | 3500 / open |
| Protein animal | 0.1 | g | - |
| Proteins | 0.1 | g | - |
| Salt | 16 | mg | 2500 / - |
| Sugar | 2.3 | g | - |
| Vitamin A (retinol) | 2 | µg | 680-800 / 3000 |
| Vitamin C | 15 | mg | 75 / open |
| Zinc | 0.02 | mg | 7-9 / 25 |
| Nutrient | Value | Unit | RDA / max. |
|---|---|---|---|
| Calcium | 5 | mg | 950 / 2500 |
| Carbohydrate-rich foods | 2.6 | g | - |
| Copper | 0.01 | mg | 0.9 / - |
| Drinking water | 97.4 | g | - |
| Energy | 11 | kcal | - |
| Phosphorus | 19 | mg | 550 / - |
| Salt | 1 | mg | 2500 / - |
| Sugar | 2.6 | g | - |
| Nutrient | Value | Unit | RDA / max. |
|---|---|---|---|
| Ash (supplement) | 0.1 | g | - |
| Beta-carotene (provitamin A) | 5 | µg | - |
| Calcium | 3 | mg | 950 / 2500 |
| Carbohydrate-rich foods | 1.3 | g | - |
| Copper | 0.01 | mg | 0.9 / - |
| Drinking water | 97 | g | - |
| Energy | 12 | kcal | - |
| Fat | 0.7 | g | - |
| Iodine | 0.5 | µg | 150 / 600 |
| Iron | 0.2 | mg | 11-16 / open |
| Magnesium | 6 | mg | 300-350 / - |
| Nicotinezuur | 0.4 | mg | - |
| Phosphorus | 13 | mg | 550 / - |
| Potassium (such as whole grains, green vegetables, seaweed, | 94 | mg | 3500 / open |
| Protein vegetable | 0.2 | g | - |
| Proteins | 0.2 | g | - |
| Salt | 7 | mg | 2500 / - |
| Saturated fat food | 0.6 | g | - |
| Sugar | 0.3 | g | - |
| Vitamin B1 | 0.01 | mg | 1.1 / - |
| Vitamine B2 | 0.01 | mg | 1.6 / - |
| Zinc | 0.01 | mg | 7-9 / 25 |
| Nutrient | Value | Unit | RDA / max. |
|---|---|---|---|
| Beta-carotene (provitamin A) | 10 | µg | - |
| Calcium | 20 | mg | 950 / 2500 |
| Carbohydrate-rich foods | 3 | g | - |
| Copper | 0.02 | mg | 0.9 / - |
| Drinking water | 97 | g | - |
| Energy | 17 | kcal | - |
| High fiber foods | 0.3 | g | - |
| Iodine | 3 | µg | 150 / 600 |
| Iron | 0.5 | mg | 11-16 / open |
| Luteïne | 16 | µg | - |
| Magnesium | 10 | mg | 300-350 / - |
| Nicotinezuur | 0.2 | mg | - |
| Phosphorus | 30 | mg | 550 / - |
| Potassium (such as whole grains, green vegetables, seaweed, | 200 | mg | 3500 / open |
| Protein vegetable | 1 | g | - |
| Proteins | 1 | g | - |
| Salt | 5 | mg | 2500 / - |
| Sugar | 3 | g | - |
| Vitamin B1 | 0.03 | mg | 1.1 / - |
| Vitamin B6 | 0.02 | mg | 1.5 / 25 |
| Vitamin C | 4 | mg | 75 / open |
| Vitamin K | 20.9 | µg | 70 / - |
| Vitamin K1 | 20.9 | µg | 70 / - |
| Vitamine B2 | 0.01 | mg | 1.6 / - |
| Zinc | 0.22 | mg | 7-9 / 25 |
| Nutrient | Value | Unit | RDA / max. |
|---|---|---|---|
| Calcium | 2 | mg | 950 / 2500 |
| Carbohydrate-rich foods | 2.7 | g | - |
| Drinking water | 97 | g | - |
| Energy | 11 | kcal | - |
| Iodine | 1 | µg | 150 / 600 |
| Potassium (such as whole grains, green vegetables, seaweed, | 1 | mg | 3500 / open |
| Sugar | 2.3 | g | - |
| Nutrient | Value | Unit | RDA / max. |
|---|---|---|---|
| Alpha carotene | 115 | µg | - |
| Alpha-linolenic acid (ALA) | 0.02 | g | - |
| Ash (supplement) | 0.1 | g | - |
| Beta-carotene (provitamin A) | 463 | µg | - |
| Calcium | 12 | mg | 950 / 2500 |
| Carbohydrate-rich foods | 1 | g | - |
| Copper | 0.03 | mg | 0.9 / - |
| Drinking water | 96.8 | g | - |
| Energy | 10 | kcal | - |
| Fat | 0.3 | g | - |
| Fatty acids polyunsaturated | 0.1 | g | - |
| High fiber foods | 0.6 | g | - |
| Iodine | 0.8 | µg | 150 / 600 |
| Iron | 0.2 | mg | 11-16 / open |
| Linoleic acid | 0.1 | g | - |
| Luteïne | 191 | µg | - |
| Lycopene (tomato products,) | 2 | µg | - |
| Magnesium | 4 | mg | 300-350 / - |
| Monounsaturated fatty acids | 0.1 | g | - |
| Nicotinezuur | 0.1 | mg | - |
| Phosphorus | 11 | mg | 550 / - |
| Potassium (such as whole grains, green vegetables, seaweed, | 67 | mg | 3500 / open |
| Protein vegetable | 0.4 | g | - |
| Proteins | 0.4 | g | - |
| Salt | 301 | mg | 2500 / - |
| Saturated fat food | 0.1 | g | - |
| Sugar | 0.6 | g | - |
| Vitamin B1 | 0.01 | mg | 1.1 / - |
| Vitamin B6 | 0.04 | mg | 1.5 / 25 |
| Vitamin C | 7 | mg | 75 / open |
| Vitamin E | 0.2 | mg | 13 / 300 |
| Vitamin K | 8.4 | µg | 70 / - |
| Vitamin K1 | 8.4 | µg | 70 / - |
| Vitamine B2 | 0.01 | mg | 1.6 / - |
| Zeaxanthin | 6 | µg | - |
| Zinc | 0.09 | mg | 7-9 / 25 |
| Nutrient | Value | Unit | RDA / max. |
|---|---|---|---|
| Alpha-linolenic acid (ALA) | 0.08 | g | - |
| Ash (supplement) | 0.3 | g | - |
| Beta-carotene (provitamin A) | 92 | µg | - |
| Calcium | 20 | mg | 950 / 2500 |
| Carbohydrate-rich foods | 1.3 | g | - |
| Copper | 0.03 | mg | 0.9 / - |
| Drinking water | 96.7 | g | - |
| Energy | 13 | kcal | - |
| Fat | 0.4 | g | - |
| Fatty acids polyunsaturated | 0.2 | g | - |
| High fiber foods | 0.6 | g | - |
| Iodine | 3 | µg | 150 / 600 |
| Iron | 1.1 | mg | 11-16 / open |
| Linoleic acid | 0.09 | g | - |
| Luteïne | 327 | µg | - |
| Lycopene (tomato products,) | 5 | µg | - |
| Magnesium | 11 | mg | 300-350 / - |
| Nicotinezuur | 0.2 | mg | - |
| Omega-3 | 0.1 | g | 0.2-4 / - |
| Phosphorus | 32 | mg | 550 / - |
| Potassium (such as whole grains, green vegetables, seaweed, | 187 | mg | 3500 / open |
| Protein vegetable | 0.7 | g | - |
| Proteins | 0.7 | g | - |
| Salt | 2 | mg | 2500 / - |
| Saturated fat food | 0.1 | g | - |
| Sugar | 1.3 | g | - |
| Vitamin B1 | 0.01 | mg | 1.1 / - |
| Vitamin B6 | 0.034 | mg | 1.5 / 25 |
| Vitamin C | 4 | mg | 75 / open |
| Vitamin E | 0.1 | mg | 13 / 300 |
| Vitamin K | 20.9 | µg | 70 / - |
| Vitamin K1 | 20.9 | µg | 70 / - |
| Vitamine B2 | 0.02 | mg | 1.6 / - |
| Zinc | 0.63 | mg | 7-9 / 25 |
| Nutrient | Value | Unit | RDA / max. |
|---|---|---|---|
| Beta-carotene (provitamin A) | 4 | µg | - |
| Calcium | 6 | mg | 950 / 2500 |
| Carbohydrate-rich foods | 3.4 | g | - |
| Drinking water | 96.6 | g | - |
| Energy | 14 | kcal | - |
| Iron | 0.1 | mg | 11-16 / open |
| Magnesium | 2 | mg | 300-350 / - |
| Phosphorus | 3 | mg | 550 / - |
| Potassium (such as whole grains, green vegetables, seaweed, | 28 | mg | 3500 / open |
| Salt | 1 | mg | 2500 / - |
| Sugar | 3.3 | g | - |
| Vitamin B1 | 0.01 | mg | 1.1 / - |
| Vitamin B6 | 0.01 | mg | 1.5 / 25 |
| Vitamin C | 2 | mg | 75 / open |
| Nutrient | Value | Unit | RDA / max. |
|---|---|---|---|
| Calcium | 5 | mg | 950 / 2500 |
| Carbohydrate-rich foods | 3.7 | g | - |
| Copper | 0.01 | mg | 0.9 / - |
| Drinking water | 96.2 | g | - |
| Energy | 15 | kcal | - |
| Iodine | 0.4 | µg | 150 / 600 |
| Magnesium | 1 | mg | 300-350 / - |
| Phosphorus | 2 | mg | 550 / - |
| Potassium (such as whole grains, green vegetables, seaweed, | 8 | mg | 3500 / open |
| Salt | 2 | mg | 2500 / - |
| Sugar | 3.7 | g | - |
| Vitamin B6 | 0.02 | mg | 1.5 / 25 |
| Zinc | 0.01 | mg | 7-9 / 25 |
| Nutrient | Value | Unit | RDA / max. |
|---|---|---|---|
| Alpha-linolenic acid (ALA) | 0.03 | g | - |
| Ash (supplement) | 0.4 | g | - |
| Beta-carotene (provitamin A) | 80 | µg | - |
| Calcium | 21 | mg | 950 / 2500 |
| Carbohydrate-rich foods | 1.4 | g | - |
| Copper | 0.04 | mg | 0.9 / - |
| Drinking water | 96.1 | g | - |
| Energy | 14 | kcal | - |
| Fat | 0.2 | g | - |
| Fatty acids polyunsaturated | 0.1 | g | - |
| High fiber foods | 1.2 | g | - |
| Iodine | 2 | µg | 150 / 600 |
| Iron | 0.3 | mg | 11-16 / open |
| Linoleic acid | 0.04 | g | - |
| Luteïne | 150 | µg | - |
| Magnesium | 10 | mg | 300-350 / - |
| Nicotinezuur | 0.3 | mg | - |
| Phosphorus | 30 | mg | 550 / - |
| Potassium (such as whole grains, green vegetables, seaweed, | 243 | mg | 3500 / open |
| Protein vegetable | 1 | g | - |
| Proteins | 1 | g | - |
| Salt | 17 | mg | 2500 / - |
| Saturated fat food | 0.1 | g | - |
| Sugar | 1.4 | g | - |
| Vitamin B1 | 0.04 | mg | 1.1 / - |
| Vitamin B6 | 0.049 | mg | 1.5 / 25 |
| Vitamin E | 0.2 | mg | 13 / 300 |
| Vitamin K | 24.1 | µg | 70 / - |
| Vitamin K1 | 24.1 | µg | 70 / - |
| Vitamine B2 | 0.03 | mg | 1.6 / - |
| Zinc | 0.28 | mg | 7-9 / 25 |
| Nutrient | Value | Unit | RDA / max. |
|---|---|---|---|
| Alpha-linolenic acid (ALA) | 0.04 | g | - |
| Ash (supplement) | 0.3 | g | - |
| Beta-carotene (provitamin A) | 66 | µg | - |
| Calcium | 22 | mg | 950 / 2500 |
| Carbohydrate-rich foods | 2.5 | g | - |
| Copper | 0.02 | mg | 0.9 / - |
| Drinking water | 96.1 | g | - |
| Energy | 15 | kcal | - |
| Fat | 0.2 | g | - |
| Fatty acids polyunsaturated | 0.1 | g | - |
| High fiber foods | 0.3 | g | - |
| Iodine | 3 | µg | 150 / 600 |
| Iron | 0.4 | mg | 11-16 / open |
| Linoleic acid | 0.04 | g | - |
| Luteïne | 165 | µg | - |
| Magnesium | 10 | mg | 300-350 / - |
| Nicotinezuur | 0.2 | mg | - |
| Phosphorus | 25 | mg | 550 / - |
| Potassium (such as whole grains, green vegetables, seaweed, | 145 | mg | 3500 / open |
| Protein vegetable | 0.6 | g | - |
| Proteins | 0.6 | g | - |
| Salt | 2 | mg | 2500 / - |
| Saturated fat food | 0.1 | g | - |
| Sugar | 1.7 | g | - |
| Vitamin B1 | 0.01 | mg | 1.1 / - |
| Vitamin B6 | 0.026 | mg | 1.5 / 25 |
| Vitamin C | 1 | mg | 75 / open |
| Vitamin K | 2 | µg | 70 / - |
| Vitamin K1 | 2 | µg | 70 / - |
| Vitamine B2 | 0.01 | mg | 1.6 / - |
| Zinc | 0.22 | mg | 7-9 / 25 |
| Nutrient | Value | Unit | RDA / max. |
|---|---|---|---|
| Beta-carotene (provitamin A) | 180 | µg | - |
| Calcium | 16 | mg | 950 / 2500 |
| Carbohydrate-rich foods | 1 | g | - |
| Copper | 0.06 | mg | 0.9 / - |
| Drinking water | 96.1 | g | - |
| Energy | 9 | kcal | - |
| High fiber foods | 0.9 | g | - |
| Iodine | 1 | µg | 150 / 600 |
| Iron | 0.2 | mg | 11-16 / open |
| Luteïne | 510 | µg | - |
| Magnesium | 7 | mg | 300-350 / - |
| Phosphorus | 21 | mg | 550 / - |
| Potassium (such as whole grains, green vegetables, seaweed, | 56 | mg | 3500 / open |
| Protein vegetable | 0.7 | g | - |
| Proteins | 0.7 | g | - |
| Salt | 400 | mg | 2500 / - |
| Sugar | 1 | g | - |
| Vitamin B6 | 0.04 | mg | 1.5 / 25 |
| Vitamin C | 2 | mg | 75 / open |
| Vitamin E | 0.1 | mg | 13 / 300 |
| Vitamin K | 47 | µg | 70 / - |
| Vitamin K1 | 47 | µg | 70 / - |
| Vitamine B2 | 0.02 | mg | 1.6 / - |
| Zinc | 0.18 | mg | 7-9 / 25 |
| Nutrient | Value | Unit | RDA / max. |
|---|---|---|---|
| Alpha carotene | 11 | µg | - |
| Alpha-linolenic acid (ALA) | 0.11 | g | - |
| Ash (supplement) | 0.8 | g | - |
| Beta-carotene (provitamin A) | 814 | µg | - |
| Calcium | 49 | mg | 950 / 2500 |
| Carbohydrate-rich foods | 0.3 | g | - |
| Copper | 0.04 | mg | 0.9 / - |
| Drinking water | 96.1 | g | - |
| Energy | 13 | kcal | - |
| Fat | 0.4 | g | - |
| Fatty acids polyunsaturated | 0.2 | g | - |
| High fiber foods | 1.2 | g | - |
| Iodine | 2.5 | µg | 150 / 600 |
| Iron | 0.7 | mg | 11-16 / open |
| Linoleic acid | 0.08 | g | - |
| Luteïne | 1010 | µg | - |
| Lycopene (tomato products,) | 10 | µg | - |
| Magnesium | 15 | mg | 300-350 / - |
| Nicotinezuur | 0.3 | mg | - |
| Omega-3 | 0.1 | g | 0.2-4 / - |
| Phosphorus | 36 | mg | 550 / - |
| Potassium (such as whole grains, green vegetables, seaweed, | 352 | mg | 3500 / open |
| Protein vegetable | 1.4 | g | - |
| Proteins | 1.4 | g | - |
| Salt | 8 | mg | 2500 / - |
| Saturated fat food | 0.1 | g | - |
| Sugar | 0.3 | g | - |
| Vitamin B1 | 0.05 | mg | 1.1 / - |
| Vitamin B6 | 0.045 | mg | 1.5 / 25 |
| Vitamin E | 0.2 | mg | 13 / 300 |
| Vitamin K | 129 | µg | 70 / - |
| Vitamin K1 | 129 | µg | 70 / - |
| Vitamine B2 | 0.06 | mg | 1.6 / - |
| Zeaxanthin | 19 | µg | - |
| Zinc | 0.41 | mg | 7-9 / 25 |
| Nutrient | Value | Unit | RDA / max. |
|---|---|---|---|
| Alpha carotene | 8 | µg | - |
| Beta-carotene (provitamin A) | 2240 | µg | - |
| Calcium | 40 | mg | 950 / 2500 |
| Carbohydrate-rich foods | 1 | g | - |
| Copper | 0.06 | mg | 0.9 / - |
| Drinking water | 96 | g | - |
| Energy | 17 | kcal | - |
| High fiber foods | 4.5 | g | - |
| Iron | 2 | mg | 11-16 / open |
| Luteïne | 2926 | µg | - |
| Lycopene (tomato products,) | 26 | µg | - |
| Magnesium | 10 | mg | 300-350 / - |
| Nicotinezuur | 0.2 | mg | - |
| Phosphorus | 20 | mg | 550 / - |
| Potassium (such as whole grains, green vegetables, seaweed, | 175 | mg | 3500 / open |
| Protein vegetable | 1 | g | - |
| Proteins | 1 | g | - |
| Salt | 150 | mg | 2500 / - |
| Vitamin B1 | 0.02 | mg | 1.1 / - |
| Vitamin B6 | 0.02 | mg | 1.5 / 25 |
| Vitamin C | 2 | mg | 75 / open |
| Vitamin E | 0.8 | mg | 13 / 300 |
| Vitamin K | 337 | µg | 70 / - |
| Vitamin K1 | 337 | µg | 70 / - |
| Vitamine B2 | 0.05 | mg | 1.6 / - |
| Zeaxanthin | 6 | µg | - |
| Zinc | 0.27 | mg | 7-9 / 25 |
| Nutrient | Value | Unit | RDA / max. |
|---|---|---|---|
| Alpha carotene | 210 | µg | - |
| Beta-carotene (provitamin A) | 432 | µg | - |
| Calcium | 12 | mg | 950 / 2500 |
| Carbohydrate-rich foods | 2.5 | g | - |
| Drinking water | 96 | g | - |
| Energy | 14 | kcal | - |
| High fiber foods | 0.8 | g | - |
| Iron | 0.3 | mg | 11-16 / open |
| Luteïne | 80 | µg | - |
| Lycopene (tomato products,) | 9660 | µg | - |
| Magnesium | 27 | mg | 300-350 / - |
| Phosphorus | 13 | mg | 550 / - |
| Potassium (such as whole grains, green vegetables, seaweed, | 231 | mg | 3500 / open |
| Protein vegetable | 0.7 | g | - |
| Proteins | 0.7 | g | - |
| Salt | 222 | mg | 2500 / - |
| Sugar | 2.5 | g | - |
| Vitamin B1 | 0.04 | mg | 1.1 / - |
| Vitamin B6 | 0.06 | mg | 1.5 / 25 |
| Vitamin C | 15 | mg | 75 / open |
| Vitamine B2 | 0.02 | mg | 1.6 / - |
| Nutrient | Value | Unit | RDA / max. |
|---|---|---|---|
| Beta-carotene (provitamin A) | 4 | µg | - |
| Calcium | 6 | mg | 950 / 2500 |
| Carbohydrate-rich foods | 4 | g | - |
| Drinking water | 96 | g | - |
| Energy | 16 | kcal | - |
| Iron | 0.1 | mg | 11-16 / open |
| Magnesium | 2 | mg | 300-350 / - |
| Phosphorus | 3 | mg | 550 / - |
| Potassium (such as whole grains, green vegetables, seaweed, | 28 | mg | 3500 / open |
| Sugar | 4 | g | - |
| Vitamin B1 | 0.01 | mg | 1.1 / - |
| Vitamin B6 | 0.01 | mg | 1.5 / 25 |
| Vitamin C | 15 | mg | 75 / open |
| Nutrient | Value | Unit | RDA / max. |
|---|---|---|---|
| Beta-carotene (provitamin A) | 38 | µg | - |
| Calcium | 5 | mg | 950 / 2500 |
| Carbohydrate-rich foods | 3.3 | g | - |
| Copper | 0.02 | mg | 0.9 / - |
| Drinking water | 95.8 | g | - |
| Energy | 23 | kcal | - |
| Fat | 0.8 | g | - |
| Fatty acids polyunsaturated | 0.1 | g | - |
| High fiber foods | 0.1 | g | - |
| Iron | 0.1 | mg | 11-16 / open |
| Magnesium | 4 | mg | 300-350 / - |
| Monounsaturated fatty acids | 0.3 | g | - |
| Nicotinezuur | 0.2 | mg | - |
| Phosphorus | 6 | mg | 550 / - |
| Potassium (such as whole grains, green vegetables, seaweed, | 65 | mg | 3500 / open |
| Protein vegetable | 0.5 | g | - |
| Proteins | 0.5 | g | - |
| Salt | 289 | mg | 2500 / - |
| Saturated fat food | 0.3 | g | - |
| Sugar | 1.3 | g | - |
| Vitamin B1 | 0.01 | mg | 1.1 / - |
| Vitamin B6 | 0.017 | mg | 1.5 / 25 |
| Vitamin C | 2 | mg | 75 / open |
| Vitamin D | 0.1 | µg | 20 / 50 |
| Vitamin E | 0.1 | mg | 13 / 300 |
| Zinc | 0.08 | mg | 7-9 / 25 |
| Nutrient | Value | Unit | RDA / max. |
|---|---|---|---|
| Ash (supplement) | 1.4 | g | - |
| Calcium | 35 | mg | 950 / 2500 |
| Carbohydrate-rich foods | 1.1 | g | - |
| Drinking water | 95.8 | g | - |
| Energy | 7 | kcal | - |
| Iron | 1.1 | mg | 11-16 / open |
| Magnesium | 9 | mg | 300-350 / - |
| Potassium (such as whole grains, green vegetables, seaweed, | 176 | mg | 3500 / open |
| Protein vegetable | 0.7 | g | - |
| Proteins | 0.7 | g | - |
| Salt | 279 | mg | 2500 / - |
| Sugar | 0.7 | g | - |
| Vitamin C | 16 | mg | 75 / open |
| Zinc | 0.1 | mg | 7-9 / 25 |
| Nutrient | Value | Unit | RDA / max. |
|---|---|---|---|
| Beta-carotene (provitamin A) | 1 | µg | - |
| Calcium | 15 | mg | 950 / 2500 |
| Carbohydrate-rich foods | 1.9 | g | - |
| Copper | 0.14 | mg | 0.9 / - |
| Drinking water | 95.7 | g | - |
| Energy | 17 | kcal | - |
| Fat | 0.3 | g | - |
| Fatty acids polyunsaturated | 0.1 | g | - |
| High fiber foods | 1.2 | g | - |
| Iodine | 0.7 | µg | 150 / 600 |
| Iron | 0.6 | mg | 11-16 / open |
| Linoleic acid | 0.13 | g | - |
| Magnesium | 10 | mg | 300-350 / - |
| Nicotinezuur | 0.5 | mg | - |
| Phosphorus | 30 | mg | 550 / - |
| Potassium (such as whole grains, green vegetables, seaweed, | 200 | mg | 3500 / open |
| Protein vegetable | 1.4 | g | - |
| Proteins | 1.4 | g | - |
| Salt | 310 | mg | 2500 / - |
| Saturated fat food | 0.1 | g | - |
| Sugar | 1.8 | g | - |
| Vitamin B1 | 0.04 | mg | 1.1 / - |
| Vitamin B6 | 0.03 | mg | 1.5 / 25 |
| Vitamin C | 12 | mg | 75 / open |
| Vitamin E | 0.3 | mg | 13 / 300 |
| Vitamin K | 41.3 | µg | 70 / - |
| Vitamin K1 | 41.3 | µg | 70 / - |
| Vitamine B2 | 0.04 | mg | 1.6 / - |
| Zinc | 0.5 | mg | 7-9 / 25 |
| Nutrient | Value | Unit | RDA / max. |
|---|---|---|---|
| Alpha-linolenic acid (ALA) | 0.06 | g | - |
| Ash (supplement) | 0.5 | g | - |
| Beta-carotene (provitamin A) | 361 | µg | - |
| Calcium | 30 | mg | 950 / 2500 |
| Carbohydrate-rich foods | 2.3 | g | - |
| Copper | 0.02 | mg | 0.9 / - |
| Drinking water | 95.6 | g | - |
| Energy | 18 | kcal | - |
| Fat | 0.2 | g | - |
| Fatty acids polyunsaturated | 0.1 | g | - |
| High fiber foods | 0.9 | g | - |
| Iodine | 2.3 | µg | 150 / 600 |
| Iron | 0.8 | mg | 11-16 / open |
| Linoleic acid | 0.01 | g | - |
| Magnesium | 22 | mg | 300-350 / - |
| Nicotinezuur | 0.4 | mg | - |
| Nitrogen (nutrient) | 0.2 | g | - |
| Omega-3 | 0.1 | g | 0.2-4 / - |
| Phosphorus | 23 | mg | 550 / - |
| Potassium (such as whole grains, green vegetables, seaweed, | 200 | mg | 3500 / open |
| Protein vegetable | 1.3 | g | - |
| Proteins | 1.3 | g | - |
| Salt | 1 | mg | 2500 / - |
| Saturated fat food | 0.1 | g | - |
| Sugar | 2.3 | g | - |
| Vitamin B1 | 0.05 | mg | 1.1 / - |
| Vitamin B6 | 0.15 | mg | 1.5 / 25 |
| Vitamin C | 16 | mg | 75 / open |
| Vitamin E | 0.1 | mg | 13 / 300 |
| Vitamin K | 3.3 | µg | 70 / - |
| Vitamin K1 | 3.3 | µg | 70 / - |
| Vitamine B2 | 0.09 | mg | 1.6 / - |
| Zinc | 0.3 | mg | 7-9 / 25 |
| Nutrient | Value | Unit | RDA / max. |
|---|---|---|---|
| Alpha carotene | 1 | µg | - |
| Alpha-linolenic acid (ALA) | 0.05 | g | - |
| Beta-carotene (provitamin A) | 2549 | µg | - |
| Calcium | 93 | mg | 950 / 2500 |
| Carbohydrate-rich foods | 1.7 | g | - |
| Copper | 0.02 | mg | 0.9 / - |
| Drinking water | 95.6 | g | - |
| Energy | 17 | kcal | - |
| Fat | 0.2 | g | - |
| Fatty acids polyunsaturated | 0.1 | g | - |
| High fiber foods | 1 | g | - |
| Iron | 1 | mg | 11-16 / open |
| Linoleic acid | 0.03 | g | - |
| Magnesium | 11 | mg | 300-350 / - |
| Nicotinezuur | 0.4 | mg | - |
| Phosphorus | 29 | mg | 550 / - |
| Potassium (such as whole grains, green vegetables, seaweed, | 371 | mg | 3500 / open |
| Protein vegetable | 1.6 | g | - |
| Proteins | 1.6 | g | - |
| Salt | 34 | mg | 2500 / - |
| Sugar | 0.8 | g | - |
| Vitamin B1 | 0.03 | mg | 1.1 / - |
| Vitamin B6 | 0.17 | mg | 1.5 / 25 |
| Vitamin C | 26 | mg | 75 / open |
| Vitamin E | 0.1 | mg | 13 / 300 |
| Vitamin K | 34 | µg | 70 / - |
| Vitamin K1 | 34 | µg | 70 / - |
| Vitamine B2 | 0.06 | mg | 1.6 / - |
| Zinc | 0.17 | mg | 7-9 / 25 |
| Nutrient | Value | Unit | RDA / max. |
|---|---|---|---|
| Alpha carotene | 7 | µg | - |
| Alpha-linolenic acid (ALA) | 0.06 | g | - |
| Ash (supplement) | 0.7 | g | - |
| Beta-carotene (provitamin A) | 777 | µg | - |
| Calcium | 53 | mg | 950 / 2500 |
| Carbohydrate-rich foods | 1 | g | - |
| Copper | 0.04 | mg | 0.9 / - |
| Drinking water | 95.6 | g | - |
| Energy | 15 | kcal | - |
| Fat | 0.3 | g | - |
| Fatty acids polyunsaturated | 0.1 | g | - |
| High fiber foods | 1.3 | g | - |
| Iodine | 1.9 | µg | 150 / 600 |
| Iron | 0.7 | mg | 11-16 / open |
| Linoleic acid | 0.05 | g | - |
| Luteïne | 1085 | µg | - |
| Lycopene (tomato products,) | 3 | µg | - |
| Magnesium | 15 | mg | 300-350 / - |
| Nicotinezuur | 0.3 | mg | - |
| Omega-3 | 0.1 | g | 0.2-4 / - |
| Phosphorus | 35 | mg | 550 / - |
| Potassium (such as whole grains, green vegetables, seaweed, | 301 | mg | 3500 / open |
| Protein vegetable | 1.4 | g | - |
| Proteins | 1.4 | g | - |
| Salt | 15 | mg | 2500 / - |
| Saturated fat food | 0.1 | g | - |
| Sugar | 0.9 | g | - |
| Vitamin B1 | 0.05 | mg | 1.1 / - |
| Vitamin B6 | 0.06 | mg | 1.5 / 25 |
| Vitamin C | 1 | mg | 75 / open |
| Vitamin E | 0.2 | mg | 13 / 300 |
| Vitamin K | 74.2 | µg | 70 / - |
| Vitamin K1 | 74.2 | µg | 70 / - |
| Vitamine B2 | 0.05 | mg | 1.6 / - |
| Zeaxanthin | 6 | µg | - |
| Zinc | 0.33 | mg | 7-9 / 25 |
| Nutrient | Value | Unit | RDA / max. |
|---|---|---|---|
| Alpha-linolenic acid (ALA) | 0.07 | g | - |
| Beta-carotene (provitamin A) | 4495 | µg | - |
| Calcium | 33 | mg | 950 / 2500 |
| Carbohydrate-rich foods | 2.3 | g | - |
| Copper | 0.03 | mg | 0.9 / - |
| Drinking water | 95.6 | g | - |
| Energy | 18 | kcal | - |
| Fat | 0.2 | g | - |
| Fatty acids polyunsaturated | 0.1 | g | - |
| High fiber foods | 0.9 | g | - |
| Iodine | 2.5 | µg | 150 / 600 |
| Iron | 1.2 | mg | 11-16 / open |
| Linoleic acid | 0.05 | g | - |
| Magnesium | 12 | mg | 300-350 / - |
| Nicotinezuur | 0.3 | mg | - |
| Omega-3 | 0.1 | g | 0.2-4 / - |
| Phosphorus | 28 | mg | 550 / - |
| Potassium (such as whole grains, green vegetables, seaweed, | 187 | mg | 3500 / open |
| Protein vegetable | 1.3 | g | - |
| Proteins | 1.3 | g | - |
| Salt | 25 | mg | 2500 / - |
| Selenium | 2 | µg | 70 / 300 |
| Sugar | 0.5 | g | - |
| Vitamin B1 | 0.06 | mg | 1.1 / - |
| Vitamin B6 | 0.1 | mg | 1.5 / 25 |
| Vitamin C | 4 | mg | 75 / open |
| Vitamin E | 0.2 | mg | 13 / 300 |
| Vitamin K | 140.3 | µg | 70 / - |
| Vitamin K1 | 140.3 | µg | 70 / - |
| Vitamine B2 | 0.08 | mg | 1.6 / - |
| Zinc | 0.2 | mg | 7-9 / 25 |
| Nutrient | Value | Unit | RDA / max. |
|---|---|---|---|
| Alpha-linolenic acid (ALA) | 0.01 | g | - |
| Calcium | 6 | mg | 950 / 2500 |
| Carbohydrate-rich foods | 2.4 | g | - |
| Copper | 0.04 | mg | 0.9 / - |
| Drinking water | 95.6 | g | - |
| Energy | 15 | kcal | - |
| Fat | 0.4 | g | - |
| Fatty acids polyunsaturated | 0.1 | g | - |
| High fiber foods | 0.1 | g | - |
| Iodine | 0.4 | µg | 150 / 600 |
| Iron | 0.1 | mg | 11-16 / open |
| Linoleic acid | 0.12 | g | - |
| Magnesium | 3 | mg | 300-350 / - |
| Monounsaturated fatty acids | 0.2 | g | - |
| Nicotinezuur | 0.1 | mg | - |
| Phosphorus | 8 | mg | 550 / - |
| Potassium (such as whole grains, green vegetables, seaweed, | 12 | mg | 3500 / open |
| Protein vegetable | 0.5 | g | - |
| Proteins | 0.5 | g | - |
| Salt | 377 | mg | 2500 / - |
| Saturated fat food | 0.1 | g | - |
| Sugar | 0.3 | g | - |
| Vitamin B6 | 0.003 | mg | 1.5 / 25 |
| Zinc | 0.08 | mg | 7-9 / 25 |
| Nutrient | Value | Unit | RDA / max. |
|---|---|---|---|
| Calcium | 5 | mg | 950 / 2500 |
| Carbohydrate-rich foods | 4.7 | g | - |
| Copper | 0.01 | mg | 0.9 / - |
| Drinking water | 95.4 | g | - |
| Energy | 19 | kcal | - |
| Iodine | 0.4 | µg | 150 / 600 |
| Magnesium | 1 | mg | 300-350 / - |
| Phosphorus | 2 | mg | 550 / - |
| Potassium (such as whole grains, green vegetables, seaweed, | 8 | mg | 3500 / open |
| Sugar | 4.7 | g | - |
| Vitamin B6 | 0.02 | mg | 1.5 / 25 |
| Zinc | 0.01 | mg | 7-9 / 25 |
| Nutrient | Value | Unit | RDA / max. |
|---|---|---|---|
| Alpha-linolenic acid (ALA) | 0.06 | g | - |
| Ash (supplement) | 0.8 | g | - |
| Beta-carotene (provitamin A) | 1800 | µg | - |
| Calcium | 54 | mg | 950 / 2500 |
| Carbohydrate-rich foods | 1.4 | g | - |
| Copper | 0.02 | mg | 0.9 / - |
| Drinking water | 95.4 | g | - |
| Energy | 14 | kcal | - |
| Fat | 0.2 | g | - |
| Fatty acids polyunsaturated | 0.1 | g | - |
| High fiber foods | 1.2 | g | - |
| Iodine | 0.3 | µg | 150 / 600 |
| Iron | 0.6 | mg | 11-16 / open |
| Linoleic acid | 0.04 | g | - |
| Magnesium | 7 | mg | 300-350 / - |
| Nicotinezuur | 0.2 | mg | - |
| Nitrogen (nutrient) | 0.2 | g | - |
| Omega-3 | 0.1 | g | 0.2-4 / - |
| Phosphorus | 27 | mg | 550 / - |
| Potassium (such as whole grains, green vegetables, seaweed, | 230 | mg | 3500 / open |
| Protein vegetable | 1 | g | - |
| Proteins | 1 | g | - |
| Salt | 7 | mg | 2500 / - |
| Selenium | 1 | µg | 70 / 300 |
| Sugar | 1.4 | g | - |
| Vitamin B1 | 0.09 | mg | 1.1 / - |
| Vitamin B6 | 0.11 | mg | 1.5 / 25 |
| Vitamin C | 21 | mg | 75 / open |
| Vitamin E | 0.1 | mg | 13 / 300 |
| Vitamin K | 31.8 | µg | 70 / - |
| Vitamin K1 | 31.8 | µg | 70 / - |
| Zinc | 0.2 | mg | 7-9 / 25 |
| Nutrient | Value | Unit | RDA / max. |
|---|---|---|---|
| Alpha-linolenic acid (ALA) | 0.02 | g | - |
| Ash (supplement) | 0.6 | g | - |
| Beta-carotene (provitamin A) | 464 | µg | - |
| Calcium | 11 | mg | 950 / 2500 |
| Carbohydrate-rich foods | 2.9 | g | - |
| Copper | 0.05 | mg | 0.9 / - |
| Drinking water | 95.4 | g | - |
| Energy | 20 | kcal | - |
| Fat | 0.4 | g | - |
| Fatty acids polyunsaturated | 0.2 | g | - |
| High fiber foods | 1.3 | g | - |
| Iodine | 2.5 | µg | 150 / 600 |
| Iron | 0.3 | mg | 11-16 / open |
| Linoleic acid | 0.17 | g | - |
| Luteïne | 83 | µg | - |
| Lycopene (tomato products,) | 2949 | µg | - |
| Magnesium | 8 | mg | 300-350 / - |
| Nicotinezuur | 0.5 | mg | - |
| Phosphorus | 23 | mg | 550 / - |
| Potassium (such as whole grains, green vegetables, seaweed, | 246 | mg | 3500 / open |
| Protein vegetable | 0.7 | g | - |
| Proteins | 0.7 | g | - |
| Salt | 2 | mg | 2500 / - |
| Saturated fat food | 0.1 | g | - |
| Sugar | 2.9 | g | - |
| Vitamin B1 | 0.03 | mg | 1.1 / - |
| Vitamin B6 | 0.077 | mg | 1.5 / 25 |
| Vitamin C | 15 | mg | 75 / open |
| Vitamin E | 0.7 | mg | 13 / 300 |
| Vitamin K | 6 | µg | 70 / - |
| Vitamin K1 | 6 | µg | 70 / - |
| Vitamine B2 | 0.01 | mg | 1.6 / - |
| Zeaxanthin | 4 | µg | - |
| Zinc | 0.15 | mg | 7-9 / 25 |
| Nutrient | Value | Unit | RDA / max. |
|---|---|---|---|
| Beta-carotene (provitamin A) | 558 | µg | - |
| Calcium | 11 | mg | 950 / 2500 |
| Carbohydrate-rich foods | 2.8 | g | - |
| Copper | 0.06 | mg | 0.9 / - |
| Drinking water | 95.4 | g | - |
| Energy | 17 | kcal | - |
| High fiber foods | 0.9 | g | - |
| Iron | 0.4 | mg | 11-16 / open |
| Luteïne | 60 | µg | - |
| Lycopene (tomato products,) | 10770 | µg | - |
| Magnesium | 11 | mg | 300-350 / - |
| Phosphorus | 17 | mg | 550 / - |
| Potassium (such as whole grains, green vegetables, seaweed, | 241 | mg | 3500 / open |
| Protein vegetable | 0.9 | g | - |
| Proteins | 0.9 | g | - |
| Salt | 219 | mg | 2500 / - |
| Sugar | 2.8 | g | - |
| Vitamin B1 | 0.06 | mg | 1.1 / - |
| Vitamin B6 | 0.08 | mg | 1.5 / 25 |
| Vitamin C | 15 | mg | 75 / open |
| Vitamin E | 1.8 | mg | 13 / 300 |
| Vitamine B2 | 0.03 | mg | 1.6 / - |
| Zinc | 0.12 | mg | 7-9 / 25 |
| Nutrient | Value | Unit | RDA / max. |
|---|---|---|---|
| Alpha carotene | 3 | µg | - |
| Beta-carotene (provitamin A) | 7 | µg | - |
| Calcium | 6 | mg | 950 / 2500 |
| Carbohydrate-rich foods | 4.3 | g | - |
| Copper | 0.02 | mg | 0.9 / - |
| Drinking water | 95.4 | g | - |
| Energy | 18 | kcal | - |
| High fiber foods | 0.1 | g | - |
| Iodine | 0.4 | µg | 150 / 600 |
| Iron | 0.1 | mg | 11-16 / open |
| Luteïne | 2 | µg | - |
| Magnesium | 3 | mg | 300-350 / - |
| Nicotinezuur | 0.1 | mg | - |
| Phosphorus | 3 | mg | 550 / - |
| Potassium (such as whole grains, green vegetables, seaweed, | 34 | mg | 3500 / open |
| Protein vegetable | 0.1 | g | - |
| Proteins | 0.1 | g | - |
| Sugar | 4.2 | g | - |
| Vitamin B1 | 0.01 | mg | 1.1 / - |
| Vitamin B6 | 0.01 | mg | 1.5 / 25 |
| Vitamin C | 12 | mg | 75 / open |
| Zeaxanthin | 2 | µg | - |
| Zinc | 0.02 | mg | 7-9 / 25 |
