Food sources vs nutrients

	Food (50 of 2152)		Food group	Zeaxanthin[µg]
1	Bell pepper green cooked	9.3	Vegetables	3333
2	Kaisoi raw	7.8	Fresh fruit	488
3	Sugar light	8.3	Vegetables	375
4	Breakfast bacon	9.4	Vegetables	245
5	Cooked kale frozen	8.7	Vegetables	233
6	Boiled kale	8.9	Vegetables	233
7	Kale glass	9	Vegetables	233
8	Filet Americain	7.5	Meat salad meal	222
9	Breakfast bacon	9.3	Vegetables	218
10	Breakfast bacon	9.1	Vegetables	218
11	Chicken nuggets prepared in the oven	7.7	Eggs	201
12	Cherries	7.7	Eggs	195
13	Kale raw	9.3	Vegetables	193
14	Chicken nuggets prepared in the oven	7.7	Eggs	185
15	Chicken nuggets prepared in the oven	7.6	Eggs	178
16	Cherries	7.5	Eggs	139
17	Cherries	7.5	Eggs	138
18	Cherries	7.5	Eggs	134
19	Bell pepper green cooked	9.4	Vegetables	132
20	gingerbread	9.2	Vegetables	128
21	Vegetable mix Mexico Melange frozen unprepared	7.9	Vegetables	120
22	Chocolate mousse prepared in house	7.2	Milk and milk products	100
23	Chicken nuggets prepared in the oven	7.6	Eggs	89
24	Egg salad lunch / drinks	7.4	Savory spreads	84
25	Savory puff pastry with vegetables / cheese / egg	6.6	Pastry and biscuits	84
26	Mung beans cooked	7.8	Fresh fruit	80
27	Pesto green	9.1	Herbs and spices	68
28	Coffee creamer	8.5	Vegetables	66
29	Soya oil	8.7	Vegetables	66
30	Bacon freshly prepared	6.5	Pastry and biscuits	65
31	Smoked sprat fillet	7.6	Composite dishes	63
32	Soup vegetables frozen unprepared	6.9	Pastry and biscuits	59
33	Wholemeal / multigrain sponge cake	6.7	Pastry and biscuits	57
34	Foe yong hai without rice	7.5	Composite dishes	55
35	Shandy	8.5	Fresh fruit	50
36	Fish fat> 5 g fat, raw	7.5	Savory spreads	50
37	Lawyer	6.1	Alcoholic beverages	49
38	Cooking cream	8.7	Vegetables	49
39	Seasalt	9.1	Vegetables	49
40	Cake madeleine cake strips Lotus	6.6	Pastry and biscuits	46
41	Cake with butter	6.4	Pastry and biscuits	46
42	Cake without butter	6.7	Pastry and biscuits	46
43	Egg salad meal	7.2	Composite dishes	46
44	Salted almonds without skins	8	Nuts and seeds	46
45	Peanut butter light	8	Nuts and seeds	46
46	Kumquat	6.7	Pastry and biscuits	43
47	Savory puff pastry with vegetables / cheese / egg	7.1	Composite dishes	43
48	Frozen potato slices deep fried in vegetable oil	7.1	Potatoes and tubers	42
49	Macaroon cake	6.7	Pastry and biscuits	42
50	French fries prepared avg	7.1	Potatoes and tubers	42

Nutrient	Value	Unit	RDA / max.
Alpha carotene	59	µg	-
Alpha-linolenic acid (ALA)	0.05	g	-
Ash (supplement)	0.4	g	-
Beta-carotene (provitamin A)	180	µg	-
Calcium	7	mg	950 / 2500
Carbohydrate-rich foods	4.7	g	-
Copper	0.04	mg	0.9 / -
Drinking water	92.2	g	-
Energy	28	kcal	-
Fat	0.3	g	-
Fatty acids polyunsaturated	0.1	g	-
High fiber foods	1.7	g	-
Iodine	1	µg	150 / 600
Iron	0.4	mg	11-16 / open
Linoleic acid	0.09	g	-
Luteïne	490	µg	-
Magnesium	12	mg	300-350 / -
Nicotinezuur	1	mg	-
Omega-3	0.1	g	0.2-4 / -
Phosphorus	22	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	210	mg	3500 / open
Protein vegetable	0.8	g	-
Proteins	0.8	g	-
Saturated fat food	0.1	g	-
Sugar	4.7	g	-
Vitamin B1	0.04	mg	1.1 / -
Vitamin B6	0.29	mg	1.5 / 25
Vitamin C	133	mg	75 / open
Vitamin E	2.1	mg	13 / 300
Vitamin K	4.9	µg	70 / -
Vitamin K1	4.9	µg	70 / -
Vitamine B2	0.07	mg	1.6 / -
Zeaxanthin	3333	µg	-
Zinc	0.24	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha carotene	12	µg	-
Beta-carotene (provitamin A)	253	µg	-
Calcium	10	mg	950 / 2500
Carbohydrate-rich foods	18.6	g	-
Copper	0.1	mg	0.9 / -
Drinking water	81	g	-
Energy	77	kcal	-
High fiber foods	0.5	g	-
Iron	0.1	mg	11-16 / open
Luteïne	346	µg	-
Lycopene (tomato products,)	158	µg	-
Magnesium	11	mg	300-350 / -
Nicotinezuur	0.2	mg	-
Phosphorus	19	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	180	mg	3500 / open
Protein vegetable	0.5	g	-
Proteins	0.5	g	-
Salt	1	mg	2500 / -
Sugar	18.6	g	-
Vitamin B1	0.02	mg	1.1 / -
Vitamin B6	0.1	mg	1.5 / 25
Vitamin C	16	mg	75 / open
Vitamin K	2.6	µg	70 / -
Vitamin K1	2.6	µg	70 / -
Vitamine B2	0.03	mg	1.6 / -
Zeaxanthin	488	µg	-
Zinc	0.1	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha carotene	33	µg	-
Alpha-linolenic acid (ALA)	0.01	g	-
Beta-carotene (provitamin A)	24	µg	-
Calcium	11	mg	950 / 2500
Carbohydrate-rich foods	11.6	g	-
Copper	0.04	mg	0.9 / -
Drinking water	82	g	-
Energy	74	kcal	-
Fat	1.4	g	-
Fatty acids polyunsaturated	0.7	g	-
High fiber foods	2.5	g	-
Iodine	3.3	µg	150 / 600
Iron	0.5	mg	11-16 / open
Linoleic acid	0.69	g	-
Luteïne	444	µg	-
Magnesium	45	mg	300-350 / -
Monounsaturated fatty acids	0.4	g	-
Nicotinezuur	1.7	mg	-
Phosphorus	100	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	250	mg	3500 / open
Protein vegetable	2.5	g	-
Proteins	2.5	g	-
Salt	1	mg	2500 / -
Saturated fat food	0.2	g	-
Sugar	8.1	g	-
Vitamin B1	0.12	mg	1.1 / -
Vitamin B6	0.1	mg	1.5 / 25
Vitamin C	7	mg	75 / open
Vitamin E	0.9	mg	13 / 300
Vitamin K	0.4	µg	70 / -
Vitamin K1	0.4	µg	70 / -
Vitamine B2	0.07	mg	1.6 / -
Zeaxanthin	375	µg	-
Zinc	0.4	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha carotene	19	µg	-
Alpha-linolenic acid (ALA)	0.03	g	-
Ash (supplement)	0.5	g	-
Beta-carotene (provitamin A)	742	µg	-
Calcium	7	mg	950 / 2500
Carbohydrate-rich foods	4.3	g	-
Copper	0.05	mg	0.9 / -
Drinking water	91.6	g	-
Energy	25	kcal	-
Fat	0.1	g	-
Fatty acids polyunsaturated	0.1	g	-
High fiber foods	1.8	g	-
Iodine	1	µg	150 / 600
Iron	0.4	mg	11-16 / open
Linoleic acid	0.05	g	-
Luteïne	29	µg	-
Lycopene (tomato products,)	49	µg	-
Magnesium	12	mg	300-350 / -
Nicotinezuur	1	mg	-
Phosphorus	32	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	299	mg	3500 / open
Protein vegetable	0.8	g	-
Proteins	0.8	g	-
Salt	1	mg	2500 / -
Sugar	4.3	g	-
Vitamin B1	0.04	mg	1.1 / -
Vitamin B6	0.29	mg	1.5 / 25
Vitamin C	150	mg	75 / open
Vitamin E	3.1	mg	13 / 300
Vitamin K	4.9	µg	70 / -
Vitamin K1	4.9	µg	70 / -
Vitamine B2	0.07	mg	1.6 / -
Zeaxanthin	245	µg	-
Zinc	0.32	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha-linolenic acid (ALA)	0.32	g	-
Beta-carotene (provitamin A)	5066	µg	-
Calcium	150	mg	950 / 2500
Carbohydrate-rich foods	2.5	g	-
Copper	0.02	mg	0.9 / -
Drinking water	87.9	g	-
Energy	37	kcal	-
Fat	1.6	g	-
Fatty acids polyunsaturated	0.5	g	-
High fiber foods	2.5	g	-
Iodine	1.3	µg	150 / 600
Iron	1	mg	11-16 / open
Linoleic acid	0.16	g	-
Luteïne	8982	µg	-
Lycopene (tomato products,)	168	µg	-
Magnesium	8	mg	300-350 / -
Monounsaturated fatty acids	0.3	g	-
Nicotinezuur	0.4	mg	-
Omega-3	0.3	g	0.2-4 / -
Phosphorus	45	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	225	mg	3500 / open
Protein vegetable	2	g	-
Proteins	2	g	-
Salt	10	mg	2500 / -
Saturated fat food	0.3	g	-
Selenium	2	µg	70 / 300
Vitamin B1	0.04	mg	1.1 / -
Vitamin B6	0.12	mg	1.5 / 25
Vitamin C	15	mg	75 / open
Vitamin E	2.5	mg	13 / 300
Vitamin K	817	µg	70 / -
Vitamin K1	817	µg	70 / -
Vitamine B2	0.1	mg	1.6 / -
Zeaxanthin	233	µg	-
Zinc	0.2	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha-linolenic acid (ALA)	0.26	g	-
Beta-carotene (provitamin A)	2097	µg	-
Calcium	231	mg	950 / 2500
Carbohydrate-rich foods	1	g	-
Copper	0.03	mg	0.9 / -
Drinking water	88.4	g	-
Energy	33	kcal	-
Fat	1.3	g	-
Fatty acids polyunsaturated	0.4	g	-
High fiber foods	3.5	g	-
Iodine	2	µg	150 / 600
Iron	1.1	mg	11-16 / open
Linoleic acid	0.13	g	-
Luteïne	6097	µg	-
Magnesium	13	mg	300-350 / -
Monounsaturated fatty acids	0.3	g	-
Nicotinezuur	0.4	mg	-
Nitrogen (nutrient)	0.4	g	-
Omega-3	0.3	g	0.2-4 / -
Phosphorus	46	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	229	mg	3500 / open
Protein vegetable	2.7	g	-
Proteins	2.7	g	-
Salt	6	mg	2500 / -
Saturated fat food	0.3	g	-
Selenium	2	µg	70 / 300
Sugar	0.9	g	-
Vitamin B6	0.09	mg	1.5 / 25
Vitamin C	25	mg	75 / open
Vitamin E	2.7	mg	13 / 300
Vitamin K	817	µg	70 / -
Vitamin K1	817	µg	70 / -
Vitamine B2	0.03	mg	1.6 / -
Zeaxanthin	233	µg	-
Zinc	0.2	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha carotene	891	µg	-
Alpha-linolenic acid (ALA)	0.19	g	-
Beta-carotene (provitamin A)	2242	µg	-
Carbohydrate-rich foods	12	g	-
Drinking water	77	g	-
Energy	85	kcal	-
Fat	0.9	g	-
Fatty acids polyunsaturated	0.5	g	-
High fiber foods	5.3	g	-
Iron	1.5	mg	11-16 / open
Linoleic acid	0.27	g	-
Luteïne	692	µg	-
Lycopene (tomato products,)	51	µg	-
Omega-3	0.2	g	0.2-4 / -
Potassium (such as whole grains, green vegetables, seaweed,	200	mg	3500 / open
Protein vegetable	4.5	g	-
Proteins	4.5	g	-
Salt	10	mg	2500 / -
Saturated fat food	0.1	g	-
Sugar	2	g	-
Vitamin B1	0.25	mg	1.1 / -
Vitamin C	12	mg	75 / open
Vitamine B2	0.1	mg	1.6 / -
Zeaxanthin	120	µg	-

Nutrient	Value	Unit	RDA / max.
Alpha carotene	12	µg	-
Beta-carotene (provitamin A)	5347	µg	-
Calcium	40	mg	950 / 2500
Carbohydrate-rich foods	1	g	-
Copper	0.03	mg	0.9 / -
Drinking water	87	g	-
Energy	30	kcal	-
High fiber foods	5	g	-
Iron	7.1	mg	11-16 / open
Luteïne	9202	µg	-
Magnesium	23	mg	300-350 / -
Nicotinezuur	1.4	mg	-
Phosphorus	30	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	700	mg	3500 / open
Protein vegetable	4	g	-
Proteins	4	g	-
Salt	25	mg	2500 / -
Selenium	1	µg	70 / 300
Vitamin B1	0.06	mg	1.1 / -
Vitamin B6	0.12	mg	1.5 / 25
Vitamin C	125	mg	75 / open
Vitamin E	1.7	mg	13 / 300
Vitamin K	548	µg	70 / -
Vitamin K1	548	µg	70 / -
Vitamine B2	0.3	mg	1.6 / -
Zeaxanthin	68	µg	-
Zinc	0.7	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha-linolenic acid (ALA)	0.17	g	-
Ash (supplement)	0.6	g	-
Beta-carotene (provitamin A)	168	µg	-
Calcium	31	mg	950 / 2500
Carbohydrate-rich foods	25.1	g	-
Cholesterol	211.6	mg	-
Copper	0.06	mg	0.9 / -
Docosapentaenoic Acid (DPA)	0.03	g	-
Drinking water	34.2	g	-
Energy	423	kcal	-
Fat	33.3	g	-
Fatty acids polyunsaturated	1.2	g	-
High fiber foods	0.3	g	-
Iodine	19.5	µg	150 / 600
Iron	0.9	mg	11-16 / open
Linoleic acid	0.63	g	-
Luteïne	126	µg	-
Magnesium	8	mg	300-350 / -
Monounsaturated fatty acids	8	g	-
Nicotinezuur	0.1	mg	-
Omega-3	0.3	g	0.2-4 / -
Omega-3 (EPA)	0.04	g	-
Phosphorus	103	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	71	mg	3500 / open
Protein animal	4.6	g	-
Protein vegetable	0.9	g	-
Proteins	5.5	g	-
Salt	171	mg	2500 / -
Saturated fat food	20.9	g	-
Selenium	8	µg	70 / 300
Sugar	20.3	g	-
Unsaturated fats	0.6	g	-
Vitamin A (retinol)	385	µg	680-800 / 3000
Vitamin B1	0.04	mg	1.1 / -
Vitamin B12	0.65	µg	2.8 / -
Vitamin B6	0.05	mg	1.5 / 25
Vitamin D	0.7	µg	20 / 50
Vitamin D3	0.6	µg	-
Vitamin E	2.5	mg	13 / 300
Vitamin K	11.2	µg	70 / -
Vitamin K1	5.7	µg	70 / -
Vitamin K2	5.5	µg	-
Vitamine B2	0.14	mg	1.6 / -
Zeaxanthin	65	µg	-
Zinc	0.65	mg	7-9 / 25

Nutrient	Value	Unit	RDA / max.
Alpha-linolenic acid (ALA)	0.15	g	-
Ash (supplement)	0.5	g	-
Beta-carotene (provitamin A)	546	µg	-
Calcium	67	mg	950 / 2500
Carbohydrate-rich foods	11.6	g	-
Cholesterol	0.1	mg	-
Copper	0.06	mg	0.9 / -
Drinking water	80.6	g	-
Energy	82	kcal	-
Fat	2.6	g	-
Fatty acids polyunsaturated	0.5	g	-
High fiber foods	2	g	-
Iodine	2.2	µg	150 / 600
Iron	0.6	mg	11-16 / open
Linoleic acid	0.37	g	-
Luteïne	1601	µg	-
Lycopene (tomato products,)	1	µg	-
Magnesium	16	mg	300-350 / -
Monounsaturated fatty acids	0.9	g	-
Nicotinezuur	0.8	mg	-
Omega-3	0.2	g	0.2-4 / -
Phosphorus	39	mg	550 / -
Potassium (such as whole grains, green vegetables, seaweed,	284	mg	3500 / open
Protein vegetable	1.9	g	-
Proteins	1.9	g	-
Salt	17	mg	2500 / -
Saturated fat food	1	g	-
Selenium	1	µg	70 / 300
Sugar	0.4	g	-
Vitamin A (retinol)	20	µg	680-800 / 3000
Vitamin B1	0.04	mg	1.1 / -
Vitamin B6	0.14	mg	1.5 / 25
Vitamin C	12	mg	75 / open
Vitamin D	0.2	µg	20 / 50
Vitamin D3	0.2	µg	-
Vitamin E	0.8	mg	13 / 300
Vitamin K	212.2	µg	70 / -
Vitamin K1	212.2	µg	70 / -
Vitamine B2	0.02	mg	1.6 / -
Zeaxanthin	63	µg	-
Zinc	0.27	mg	7-9 / 25

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Nutrient:

Food sources with"Zeaxanthin"