Nutrients - calculator

"Easily calculate your daily nutrient intake"
When you select one or more nutrients from the drop-down menu, you can then see which nutrients the food contains, sorted by degree of deficiency.
The values below are taken from "NEVO online, version 2019 / 6.0. RIVM, Bilthoven"


 




Unit

RDA / max.

Total
NAN
Food A,
(nothing selected yet)
Calcium [mg] 950 / 25000-
Copper (ao green leafy vegetables, seaweed, beans, raisins, [mg] 0.9 / -0-
Iodine [µg] 150 / 6000-
Magnesium [mg] 300-350 / -0-
Metal [mg] 11-16 / open0-
Omega-3 [g] 0.2-4 / -0-
Phosphorus [mg] 550 / -0-
Potassium (such as whole grains, green vegetables, seaweed, [mg] 3500 / open0-
Salt [mg] 2500 / -0-
Selenium [µg] 70 / 3000-
Vitamin A (retinol) [µg] 680-800 / 30000-
Vitamin B1 [mg] 0.1 / -0-
Vitamin B12 [µg] 2.8 / -0-
Vitamin B6 [mg] 1.5 / 250-
Vitamin C [mg] 75 / open0-
Vitamin D [µg] 20 / 500-
Vitamin E [mg] 13 / 3000-
Vitamin K [µg] 70 / -0-
Vitamin K1 [µg] 70 / -0-
Vitamine B2 [mg] 1.6 / -0-
Zinc [mg] 7-9 / 250-
[mg] -0-
Alcohol [g] -0-
Alpha carotene [µg] -0-
Alpha-linolenic acid (ALA) [g] -0-
Ash (supplement) [g] -0-
Beta-carotene (provitamin A) [µg] -0-
Carbohydrate-rich foods [g] -0-
Cholesterol [mg] -0-
Docosapentaenoic Acid (DPA) [g] -0-
Drinking water [g] -0-
Energy [kcal] -0-
Fat [g] -0-
Fatty acids polyunsaturated [g] -0-
Folate [µg] -0-
High fiber foods [g] -0-
HPA (hypothalamatic pituitary adrenal axis) [g] -0-
Linoleic acid [g] -0-
Luteïne [µg] -0-
Lycopene (tomato products,) [µg] -0-
Monounsaturated fatty acids [g] -0-
Nitrogen (nutrient) [g] -0-
Omega 3 (EPA) [g] -0-
Omega 6 [g] -0-
Omega-3 (DHA) [g] -0-
Protein animal [g] -0-
Protein vegetable [g] -0-
Proteins [g] -0-
Saturated fat food [g] -0-
Sugar [g] -0-
Unsaturated fats [g] -0-
Vitamin D3 [µg] -0-
Vitamin K2 [µg] -0-
Zeaxanthin [µg] -0-