Nutrients calculator

Nutrient (sorted by shortage)	Unit	RDA / max.	Food A, (nothing selected yet)
Calcium	[mg]	950 / 2500	-
Copper	[mg]	0.9 / -	-
Iodine	[µg]	150 / 600	-
Iron	[mg]	11-16 / open	-
Magnesium	[mg]	300-350 / -	-
Omega-3	[g]	0.2-4 / -	-
Phosphorus	[mg]	550 / -	-
Potassium (such as whole grains, green vegetables, seaweed,	[mg]	3500 / open	-
Salt	[mg]	2500 / -	-
Selenium	[µg]	70 / 300	-
Vitamin A (retinol)	[µg]	680-800 / 3000	-
Vitamin B1	[mg]	1.1 / -	-
Vitamin B12	[µg]	2.8 / -	-
Vitamin B6	[mg]	1.5 / 25	-
Vitamin C	[mg]	75 / open	-
Vitamin D	[µg]	20 / 50	-
Vitamin E	[mg]	13 / 300	-
Vitamin K	[µg]	70 / -	-
Vitamin K1	[µg]	70 / -	-
Vitamine B2	[mg]	1.6 / -	-
Zinc	[mg]	7-9 / 25	-
Alcohol	[g]	-	-
Alpha carotene	[µg]	-	-
Alpha-linolenic acid (ALA)	[g]	-	-
Ash (supplement)	[g]	-	-
Beta-carotene (provitamin A)	[µg]	-	-
Carbohydrate-rich foods	[g]	-	-
Cholesterol	[mg]	-	-
Docosapentaenoic Acid (DPA)	[g]	-	-
Drinking water	[g]	-	-
Energy	[kcal]	-	-
Fat	[g]	-	-
Fatty acids polyunsaturated	[g]	-	-
Folate	[µg]	-	-
High fiber foods	[g]	-	-
HPA (hypothalamatic pituitary adrenal axis)	[g]	-	-
Linoleic acid	[g]	-	-
Luteïne	[µg]	-	-
Lycopene (tomato products,)	[µg]	-	-
Monounsaturated fatty acids	[g]	-	-
Nicotinezuur	[mg]	-	-
Nitrogen (nutrient)	[g]	-	-
Omega-3 (DHA)	[g]	-	-
Omega-3 (EPA)	[g]	-	-
Omega-6	[g]	-	-
Protein animal	[g]	-	-
Protein vegetable	[g]	-	-
Proteins	[g]	-	-
Saturated fat food	[g]	-	-
Sugar	[g]	-	-
Unsaturated fats	[g]	-	-
Vitamin D3	[µg]	-	-
Vitamin K2	[µg]	-	-
Zeaxanthin	[µg]	-	-

Food (top 50)
Walnuts unsalted	35.0
Currant Bun	34.0
Watermelon	33.4
Rum	33.4
Brandy	33.0
Cognac	32.0
Gin old	28.0
Jenever young	28.0
Vermicelli raw	28.0
Currant Bun	27.0
Liqueur 15-25 vol alc	25.0
Lemon gin	24.0
Campari	20.0
Meal replacement Modifast Intensive Pudding	18.0
Liqueur 15-25 vol alc	18.0
Berry gin	16.0
Mung beans cooked	15.3
Pine	14.8
Shandy	14.0
Piccalilly	14.0
Lawyer	13.6
Milk powder full	12.3
Fruit dried on brandy	12.2
Vermicelli raw	12.0
Liqueur 15-25 vol alc	12.0
Wine red	10.2
Wine red	10.0
Wine red	9.1
Wine red	8.7
Beer heavy> 7 full of alcohol	6.3
Bok beer	5.3
Breezer	5.0
Beer	4.3
Beer white	4.2
Cider	4.1
Fruit-flavored beer	3.6
Bonbon with liqueur	2.3
Beer old brown	2.0
Beer Radler	1.6
chipolata Pudding	0.8
Shandy	0.5
Beer low in alcohol 0.1-1.2 full of alcohol	0.4
Tiramisu	0.2
Shrimps Dutch cooked	0.0
Sardines in oil can	0.0
Sambal Ulek	0.0
Vegetarian vegetarian meatball The Vegetarian Butcher	0.0
Coffee creamer	0.0
Pouring syrup	0.0
Bakbokking baked	0.0

More items

Food (top 50)
Carrot carrots raw	3520
Carrot carrots raw	3518
Carrot carrots raw	2889
Carrot carrots raw	2684
Sausage excl liver products gem	2617
Carrot juice	2425
Sausage excl liver products gem	2259
Carrot carrots raw	1850
Grape leaf glass	1300
Smoked sprat fillet	994
Vegetable mix Mexico Melange frozen unprepared	891
Soup vegetables frozen unprepared	884
Soup vegetables frozen unprepared	676
Pea soup vegetable frozen unprepared	589
Soup vegetables frozen unprepared	589
Beef smoking meat	588
Rice flour	491
Peas with carrots / glass	478
Frozen peas with carrots frozen	474
Rice flour	462
Plantain ripe raw	438
Passion fruit	410
Tiramisu	408
Sesame seeds	287
Sesame seeds	287
Pesto green	287
Sesame seeds	287
Flan soft bottom with baker's cream	284
Vegetables cooked gem	272
Canned tomato	210
Canned tomato	210
Canned tomato	210
Bolognese sauce ready-made glass	197
Soup vegetables frozen unprepared	190
Kitchen syrup	185
Soy drink unsweetened milbona / albert heijn	185
Soy drink unsweetened milbona / albert heijn	185
Radishes raw	179
Egg salad meal	172
Pea soup with meat	157
Kumquat	155
Vegetables raw gem	152
Rice flour	150
Yogurt drink Topvit with sweetener	143
Leeks cooked	140
Mung beans cooked	140
Foe yong hai without rice	137
Fruit dessert sauce	122
Sesame seeds	118
Passion fruit	118

More items

Food (top 50)
Linseed	9.99
Linseed oil	9.99
Chia seeds dried	9.99
Hemp seed	8.69
Coffee creamer	8.54
Kumquat	7.14
Soya oil	6.86
Margarine liquid 80 fat <17 g sat salted	6.85
Margarine liquid 80 fat <17 g sat salted	6.80
Margarine liquid 80 fat <17 g sat salted	6.70
Walnuts unsalted	6.54
Fruit muesli	6.54
Bake and cooking fat liquid 97 fat <17g sat salted	6.40
Bake and cooking fat vita d'or meat	6.25
Margarine liquid 80 fat <17 g sat salted	6.20
Kumquat	5.90
Bake and cooking fat vlb 97 fat <17g sat fat unsalted	5.80
Margarine liquid 80 fat <17 g sat salted	5.80
Kumquat	5.10
Gravy 75 fat unbound prepared without gravy powder	4.80
Gravy 75 fat bound prepared without gravy powder	4.66
Aioli	4.55
Vermicelli raw	4.49
Gravy 75 fat unbound prepared with gravy powder	4.43
Gravy 75 fat bound prepared with gravy powder	4.31
Gooseberries	4.22
Gooseberries	4.20
mayonnaise	4.15
Low-fat product tub Becel Light	3.90
Kumquat	3.80
Bake and cooking fat solid 97 fat> 17g sat fat unsalted	3.79
Becel low fat omega-3 plus	3.70
Low-fat margarine product Good Start Albert Heijn / Jumbo	3.65
Margarine liquid 80 fat <17 g sat salted	3.50
Margarine liquid 80 fat <17 g sat salted	3.46
Low fat product Vita d'Or A good start	3.46
Low-fat margarine product Healthy start 35-40 fat <10g sat salted	3.40
Gravy 50 fat unbound prepared without gravy powder	3.20
Gooseberries	3.15
Gravy 50 fat bound prepared without gravy powder	3.11
Low-fat product Blue Band Idea	3.10
Low-fat product Blue Band Good Start	3.00
Low-fat product Consciously light 35 fat <10g sat fat unsalted	3.00
Gravy 50 fat unbound prepared with gravy powder	2.96
Blended butter product blend	2.90
Becel low-fat product pro-activ	2.90
Gravy 50 fat bound prepared with gravy powder	2.88
Halvanaise	2.77
Ah low fat omega-3 product	2.50
Gravy jelly untied prepared without gravy powder	2.48

More items

Food (top 50)
Yogurt drink	99.4
Yogurt drink	99.4
Mineral water with sweetener	99.4
Seasalt	96.0
Soy drink unsweetened milbona / albert heijn	19.5
Basil dried	14.9
Sea eel prepared in microwave without adding	13.6
Poppy seed	13.6
Beef smoking meat	8.2
Granulated sugar	7.0
Aniseed	7.0
Sea eel prepared in microwave without adding	6.6
Ham raw	6.3
Hemp seed	6.1
Pumpkin seeds	5.4
Kissing	5.2
Watermelon	5.1
Potato salt nibb-it	5.1
Gouda cheese 48 old	4.8
Mustard	4.8
Chia seeds dried	4.8
Bacon	4.4
Tomato juice	4.4
Pine	4.4
Pepper black / white	4.4
Breakfast bacon	4.4
Salted almonds without skins	4.3
Goat cheese hard	4.3
Peanut butter light	4.3
Gouda cheese 48 gem	4.2
Gammon grilled	4.2
Matured Gouda 48 cheese	4.2
Sesame Oil	4.2
Gouda 48 cheese matured young	4.0
Saveloy	4.0
Ox sausage	4.0
Cheese Rambol	4.0
Cheese Goudse 48 young	4.0
Sea eel prepared in microwave without adding	3.9
Yogurt drink Topvit with sweetener	3.9
Brine meat	3.9
Sausage excl liver products gem	3.8
Breakfast product Rice Krispies Kellogg's	3.8
Natural chips	3.8
Crispbread gem	3.8
Casseler rib smoked / cooked	3.8
Shoulder ham	3.7
Coconut bread	3.6
Meat products> 30 g fat excl liver prod avg	3.5
Meat products> 30 g fat excl liver prod avg	3.5

More items

Food (top 50)
Sea eel prepared in microwave without adding	19485
Carrot carrots raw	11123
Carrot carrots raw	9834
Carrot carrots raw	8742
Potato sweet raw	8611
Potato sweet cooked	8611
Savory puff pastry with vegetables / cheese / egg	7919
Boiled amsoy	7400
Sausage excl liver products gem	7250
Carrot carrots raw	6984
Carrot juice	6905
Sausage excl liver products gem	6360
Savory puff pastry with vegetables / cheese / egg	6186
Pesto green	5347
Save red raw	5226
Cooked kale frozen	5066
Skewer lean	4568
Save red raw	4495
Sambal Ulek	4390
Skewer lean	4339
Strongers raw - Garden cress	4150
Carrot carrots raw	4134
Frozen peas with carrots frozen	4098
Kale raw	3957
Powdered sugar	3871
Soya oil	3871
Pine	3871
Soya oil	3871
Soya oil	3801
Pig fat melted	3654
Spinach sliced frozen unprepared	3629
Soya oil	3611
Chervil dried	3516
Shoulder ham	3456
Smoked sprat fillet	3141
Celery raw	2900
Celery cooked	2900
Soup vegetables frozen unprepared	2757
Bok choy cooked	2549
Fruit muesli	2400
Apricots dried	2390
Chanterelle cooked	2281
Vegetable mix Mexico Melange frozen unprepared	2242
Endive cooked	2240
Endive tin / glass	2240
Soup vegetables frozen unprepared	2236
Powdered sugar	2191
Spinach sliced frozen unprepared	2191
Pine	2191
Endive frozen unprepared	2100

More items

Food (top 50)	RDA: 950 mg/dag
Basil dried	2240
Clove	1990
Poppy seed	1740
Oregano dried	1576
Pesto green	1468
Chervil dried	1346
Rosemary dried	1280
Cinnamon	1228
Cheese 20	1223
Liverwurst	1200
Cheese product with vegetable fats Kees extra matured	1160
Cheese product with vegetable fats Kees matured	1150
20 Leiden / Frisian nail cheese	1136
Cheese 30 old	1130
Cheese 20	1059
Cheese 30 young matured	1050
Cheese 10	1050
Cheese 30 avg	1046
Matured cheese 30	1033
Cheese 30 young	1020
Cheese Swiss cheese	1020
Cheese 30 less salt young	1020
Cheese Parmesan	1000
Cheese 30 less salt gem	975
Cheese 30 less salt matured young	975
Meal replacement Modifast Intensive Pudding	957
Cheese 40	953
40 Leiden / Frisian nail cheese	936
Coffee skimmed skimmed	931
Milk powder full	930
Cheese 30 less salt matured	930
Cheese Gruyere	900
Cheese Edam 40	896
Dutch cheese 45	887
Gouda cheese 48 old	871
Raw milk cheese 48	870
Cheese 48	847
Cheese 45	830
Matured Gouda 48 cheese	826
Gouda cheese 48 gem	816
Gouda 48 cheese matured young	811
Goat cheese hard	806
Congeal with food without nuts	800
Valess cutlets unprepared	800
Sesame Oil	800
Cheese Goudse 48 young	792
Cheese 48 less salt matured	780
Cheese 48 less salt gem	749
Cheese 48 less salt matured young	740
Cheese Old Amsterdam 48	740

More items

Food (top 50)
Granulated sugar	100.0
Pumpkin seeds	99.5
Brown sugar brown	99.0
Powdered sugar	99.0
White caster sugar	99.0
Fructose powder	99.0
Sugar light	98.9
Congeal with food without nuts	98.4
Fruit drink multivit nectar light Surango	98.2
Peppermint	98.2
Seasalt	95.0
Pudding powder other flavors instant	94.0
Broad beans can / glass	92.9
Milk powder full	92.5
Beef smoking meat	92.3
Lime	92.0
Glucose powder	91.0
Drop with peppermint	90.4
Sausage roll	89.2
Cafe noir	89.0
Peanut butter	89.0
Sugar light	88.4
Marzipan	88.0
Cornstarch	88.0
Marzipan	87.0
Custard powder	87.0
Breakfast product Rice Krispies Kellogg's	87.0
Pure chocolate (min. 70%)	87.0
Pure chocolate (min. 70%)	86.5
Crackled Japanese mix with peanuts	86.0
Tiramisu	85.6
Vanilla flavored rice flour nestle pajama porridge	85.1
Vanilla flavored rice flour nestle pajama porridge	85.0
Peanut butter	85.0
Breakfast product Brinta	85.0
Coconut bread	84.8
Chickpeas cooked	84.7
Sugared fruit gum pectin	84.2
Breakfast product Brinta	84.0
Breakfast product Rice Krispies Kellogg's	84.0
Breakfast product Brinta	84.0
Rye flour	83.9
Marzipan	83.1
Marzipan	83.0
Buttermilk barley porridge	82.9
Kitchen syrup	82.0
Drop English	82.0
Rice cake natural without salt	81.8
Pure chocolate (min. 70%)	81.3
Cassava flour	81.0

More items

Food (top 50)
Cherries	999.9
Cherries	999.9
Cherries	999.9
Coffee cream	609.0
Coffee cream	539.0
Shrimp salted dried	505.0
Chicken nuggets prepared in the oven	490.0
Caviar	457.0
Chicken nuggets prepared in the oven	420.0
Tomato juice	410.0
Chicken nuggets prepared in the oven	371.0
Chicken nuggets prepared in the oven	370.0
Cherries	360.0
Minced chicken raw	360.0
Cherries	353.0
Cherries	350.0
Cherries	350.0
Sambal Ulek	340.0
Chicken nuggets prepared in the oven	321.0
Fish fat> 5 g fat, raw	318.0
Breeding salmon raw	315.0
Tomato juice	300.0
Beef ham pastirma Turkish	300.0
Beef ham pastirma Turkish	265.0
Shrimp in water can	250.0
Liver pate	246.0
Beef ham pastirma Turkish	245.1
Egg salad lunch / drinks	245.0
Tiramisu	225.0
Toddler milk Kruidvat 5 p 100 ml	225.0
Nutmeg	225.0
Squid raw	225.0
Salted butter	221.0
Butter unsalted	221.0
Currant Bun	221.0
Bacon freshly prepared	211.6
Tomato juice	206.5
Veal cuts lean raw	206.5
Shrimps Dutch cooked	201.7
Shrimp paste trassie	200.0
Coconut bread	200.0
Chocolate mousse prepared in house	199.9
Beef ham pastirma Turkish	183.1
Veal cuts lean raw	183.1
Savory puff pastry with vegetables / cheese / egg	168.1
Bok choy cooked	163.0
Tomato juice	157.5
Cod (dried salted cod)	152.0
Butter product blend unsalted Campina Butter Gold	148.4
Cake with butter	147.5

More items

Food (top 50)	RDA: 0.9 mg/dag
Beef ham pastirma Turkish	11.02
Beef ham pastirma Turkish	8.24
Veal cuts lean raw	8.24
Oysters	7.93
Dried yeast	5.00
Cocoa powder	3.90
Tomato juice	2.50
Beef ham pastirma Turkish	2.30
Sunflower	2.27
Basil dried	2.10
Hemp seed	2.00
Tomato juice	1.88
Veal cuts lean raw	1.88
Breakfast bacon	1.74
Brazil nuts unsalted	1.74
Salted cashew nuts	1.70
Granulated sugar	1.70
Meal replacement Modifast Intensive Pudding	1.70
Cashews unsalted	1.70
Granulated sugar	1.68
Poppy seed	1.68
Soy drink unsweetened milbona / albert heijn	1.60
Fresh yeast	1.60
Soy drink unsweetened milbona / albert heijn	1.60
Soup vegetables frozen unprepared	1.55
Hazelnuts unsalted	1.50
Kissing	1.50
Sesame seeds	1.46
Tomato juice	1.44
Coffee skimmed skimmed	1.29
Dark chocolate with hazelnuts	1.20
Bread-crumbs	1.20
Parsnip raw	1.20
Pure chocolate	1.10
Chocolate pure without sugar	1.10
Pure chocolate (min. 70%)	1.10
Fruit muesli	1.10
Walnuts unsalted	1.10
Sea eel prepared in microwave without adding	1.06
Wheat bread soft	1.04
Pine	1.03
Liqueur 15-25 vol alc	1.02
Salted almonds without skins	1.01
Peanut butter light	1.00
Salted almonds without skins	1.00
Salted almonds without skins	1.00
Chocolate sprinkles pure	0.98
Chocolate sprinkles mix white and dark	0.98
Chocolate flakes pure	0.98
Squid raw	0.98

More items

Food (top 50)
Nutmeg	0.74
Anchovies raw	0.64
Caviar	0.61
Bok choy cooked	0.60
Sambal Ulek	0.55
Bok choy cooked	0.37
Mackerel steamed	0.29
Fish fat> 5 g fat, raw	0.28
Coffee cream	0.28
Sea eel prepared in microwave without adding	0.28
Sambal fried	0.25
Mackerel steamed	0.23
Mackerel steamed	0.20
Breeding salmon raw	0.19
Yogurt drink Topvit with sweetener	0.18
Pomtajer prepared without fat	0.17
Clove	0.16
Yogurt drink Topvit with sweetener	0.15
Sardines in oil can	0.14
Herring fillet in tomato sauce tin	0.14
Sole raw (fish)	0.13
Mackerel steamed	0.13
Wheat Bread	0.12
Herring smoked	0.12
Pig fat melted	0.10
Steamed boxing	0.10
Oysters	0.10
Smoked boxing	0.09
Meal replacement Modifast Intensive Pudding	0.09
Yogurt drink Topvit with sweetener	0.09
Bakbokking baked	0.09
Sambal Ulek	0.09
Shrimp paste trassie	0.08
Butter unsalted	0.08
Pouring syrup	0.08
Salted butter	0.08
Halibut smoked	0.07
Watermelon	0.07
Sea eel prepared in microwave without adding	0.07
Pouring syrup	0.07
Fish fat> 5 g fat, raw	0.07
Fish fat> 5 g fat, raw	0.07
Trout prepared in microwave without adding	0.06
Currant Bun	0.06
Pouring syrup	0.06
Palm oil	0.05
Bone prepared in microwave without adding	0.05
Coffee cream	0.05
Butter product blend unsalted Campina Butter Gold	0.05
Smoked sprat fillet	0.04

More items

Food (top 50)
Energy drink Red Bull sugar free	100.0
Walnuts unsalted	100.0
Linseed	100.0
Walnuts unsalted	100.0
Mineral water with sweetener	100.0
Walnuts unsalted	100.0
Walnuts unsalted	100.0
AA sports drink drink sports water	99.9
Surimi	99.9
Iced tea light	99.6
Fruit curd / vanilla semi-skimmed	99.0
Soft drink light with caffeine	99.0
Soft drink Rivella	99.0
Soft drink without caffeine	99.0
Cookie pretzel	99.0
1-cup broth prepared	98.6
Diced broth prepared	98.1
Fruit lemonade tingling fruit with vit c	98.1
Almond drink unsweetened alpro	97.9
Sour cherries	97.8
Sour cherries	97.8
Fruit dessert sauce	97.5
Milk powder full	97.4
Linseed	97.0
Coffee skimmed skimmed	97.0
Vending machine coffee with milk	97.0
Soup tied with meat (beef / chicken) and soup vegetables	96.8
Coffee skimmed skimmed	96.7
Fruit curd / vanilla semi-skimmed	96.6
Vending machine tea with sugar	96.2
Currant Bun	96.1
Iceberg lettuce raw	96.1
Coffee skimmed skimmed	96.1
Coffee skimmed skimmed	96.1
Endive tin / glass	96.0
Canned tomato	96.0
Fruit curd / vanilla semi-skimmed	96.0
Spreading liver sausage	95.8
Seasalt	95.8
Asparagus white tin / glass	95.7
Soup tied with meat (beef / chicken) and soup vegetables	95.6
Bok choy cooked	95.6
Shoulder ham	95.6
Zucchini raw	95.6
Save red raw	95.6
Bok choy cooked	95.4
Wheat Bread	95.4
Currant Bun	95.4
Tamarind	95.4
Fruit drink multivit nectar light Surango	95.4

More items

Food (top 50)
Okra raw	900
Liquid fat	900
Linseed oil	900
Saffloerolie	900
Minced chicken raw	900
Vanilla flavored rice flour nestle pajama porridge	900
Frying oil	900
Watermelon	900
Pig fat melted	900
Peanut oil, peanut oil	900
Meal replacement Modifast Intensive Pudding	900
Frying fat solid	900
Okra raw	900
Frying fat catering	900
Palm oil	899
Coffee creamer	899
Nutmeg	899
Sesame Oil	898
Okra raw	898
Sunflower oil	897
Soya oil	894
Coffee skimmed skimmed	892
Beef tongue raw	891
Bake and cooking fat vlb 97 fat <17g sat fat unsalted	883
Bake and cooking fat solid 97 fat> 17g sat fat unsalted	880
Bake and cooking fat vita d'or meat	878
Bake and cooking fat liquid 97 fat <17g sat salted	878
Bake and cooking fat solid 97 fat> 17 g sat salted	873
Meal replacement Modifast Intensive Pudding	753
Salted almonds without skins	753
Parsnip raw	750
Margarine liquid 80 fat <17 g sat salted	740
Margarine liquid 80 fat <17 g sat salted	739
Gooseberries	738
Salted butter	737
Butter unsalted	737
Margarine liquid 80 fat <17 g sat salted	735
Margarine liquid 80 fat <17 g sat salted	734
Aioli	726
Gooseberries	724
Bread-crumbs	721
Gooseberries	721
Gooseberries	720
Gooseberries	719
Walnuts unsalted	706
Fruit muesli	706
Sambal fried	687
Brazil nuts unsalted	687
Breakfast bacon	687
Butter product blend unsalted Campina Butter Gold	683

More items

Food (top 50)
Linseed oil	100.0
Saffloerolie	100.0
Frying fat solid	100.0
Okra raw	100.0
Minced chicken raw	100.0
Watermelon	100.0
Pig fat melted	100.0
Frying oil	100.0
Frying fat catering	100.0
Okra raw	100.0
Meal replacement Modifast Intensive Pudding	100.0
Liquid fat	100.0
Vanilla flavored rice flour nestle pajama porridge	100.0
Peanut oil, peanut oil	100.0
Palm oil	99.9
Coffee creamer	99.9
Nutmeg	99.9
Okra raw	99.7
Sesame Oil	99.7
Sunflower oil	99.5
Soya oil	99.2
Coffee skimmed skimmed	99.1
Beef tongue raw	99.0
Bake and cooking fat vlb 97 fat <17g sat fat unsalted	97.7
Bake and cooking fat solid 97 fat> 17g sat fat unsalted	97.3
Bake and cooking fat vita d'or meat	97.0
Bake and cooking fat liquid 97 fat <17g sat salted	96.9
Bake and cooking fat solid 97 fat> 17 g sat salted	96.7
Gooseberries	82.0
Margarine liquid 80 fat <17 g sat salted	82.0
Margarine liquid 80 fat <17 g sat salted	82.0
Margarine liquid 80 fat <17 g sat salted	81.6
Margarine liquid 80 fat <17 g sat salted	81.5
Salted butter	81.2
Butter unsalted	81.2
Gooseberries	80.2
Gooseberries	80.0
Gooseberries	80.0
Gooseberries	79.7
Aioli	78.6
Meal replacement Modifast Intensive Pudding	76.1
Salted almonds without skins	76.1
Parsnip raw	75.2
Butter product blend unsalted Campina Butter Gold	75.0
Bacon freshly prepared	73.2
Gravy 75 fat unbound prepared without gravy powder	72.7
Bread-crumbs	72.0
mayonnaise	71.6
Gravy 75 fat bound prepared without gravy powder	70.6
Margarine liquid 80 fat <17 g sat salted	70.0

More items

Food (top 50)
Saffloerolie	72.1
Linseed oil	65.6
Soya oil	58.2
Frying oil	57.0
Sunflower oil	56.7
Meal replacement Modifast Intensive Pudding	52.3
Okra raw	49.1
Bake and cooking fat vlb 97 fat <17g sat fat unsalted	46.4
Walnuts unsalted	44.1
Fruit muesli	44.1
Sesame Oil	43.5
Bake and cooking fat solid 97 fat> 17g sat fat unsalted	41.8
Margarine liquid 80 fat <17 g sat salted	40.1
Liquid fat	38.6
Gooseberries	38.4
Hemp seed	38.0
Vermicelli raw	37.9
Gooseberries	37.7
Bake and cooking fat vita d'or meat	36.8
Bake and cooking fat liquid 97 fat <17g sat salted	36.8
Mayonnaise product about 35 oil	35.0
Vanilla flavored rice flour nestle pajama porridge	35.0
Okra raw	34.7
Margarine liquid 80 fat <17 g sat salted	34.6
Frying fat catering	34.0
Aioli	33.2
Margarine liquid 80 fat <17 g sat salted	33.0
Watermelon	32.4
Sunflower	32.2
Gooseberries	32.2
mayonnaise	30.3
Kumquat	29.8
Margarine liquid 80 fat <17 g sat salted	29.8
Coffee creamer	28.3
Gravy 75 fat unbound prepared without gravy powder	27.6
Kumquat	27.5
Margarine liquid 80 fat <17 g sat salted	27.0
Margarine liquid 80 fat <17 g sat salted	26.9
Gravy 75 fat bound prepared without gravy powder	26.8
Gravy 75 fat bound prepared with gravy powder	24.9
Gravy 75 fat unbound prepared with gravy powder	24.9
Sesame seeds	24.0
Margarine liquid 80 fat <17 g sat salted	24.0
Brazil nuts unsalted	23.9
Kumquat	23.9
Pumpkin seeds	23.7
Chia seeds dried	23.7
Breakfast bacon	23.6
Parsnip raw	23.5
Halvanaise	23.5

More items

Food (top 50)
Marmite yeast extract	999.9
Low fat product Vita d'Or Conscious light	500.0
Low-fat product Consciously light 35 fat <10g sat fat unsalted	500.0
Margarine liquid 80 fat <17 g sat salted	500.0
Kumquat	500.0
Ah low fat omega-3 product	500.0
Cornstarch	324.0
Breakfast product Rice Krispies Kellogg's	314.0
Low-fat product Blue Band Idea	300.0
Breakfast product Rice Krispies Kellogg's	246.0
Cornstarch	240.0
Granulated sugar	213.0
Meal replacement Modifast Intensive Pudding	213.0
Granulated sugar	200.0
Marzipan	200.0
Cocoa product powder Ovomaltine	200.0
Low-fat margarine product Healthy start 35-40 fat <10g sat salted	200.0
Cornstarch	180.0
Breakfast product Brinta	160.0
Marzipan	160.0
Breakfast product Brinta	160.0
Marzipan	156.0
Cereal bar with Kellogg's milk	154.0
Marzipan	151.0
Breakfast product Brinta	151.0
Breakfast product Brinta	151.0
Breakfast product Rice Krispies Kellogg's	151.0
Marzipan	146.0
Special K Kellogg's cereal bar	144.5
Breakfast product Rice Krispies Kellogg's	141.0
Breakfast product Brinta	140.0
Breakfast product Rice Krispies Kellogg's	126.0
Marzipan	86.0
Cornstarch	68.3
Gingerbread with nuts	65.0
Vanilla flavored rice flour nestle pajama porridge	60.0
Marzipan	60.0
Bread Blue Band Good Start Light brown	40.0
Cornstarch	40.0
Bread Blue Band Good Start White bread	40.0
Cornstarch	40.0
Marzipan	32.7
Toddler milk Nestle growth milk 1 p 100 ml	27.2
Toddler milk Nestle growth milk 2 p 100 ml	21.9
Bambix porridge ready-made porridge	20.4
Drinking breakfast Good Morning Vifit	20.0
Metworst	20.0
Follow-on milk Bonbebe Standard 2 p 100 ml	17.0
Metworst	17.0
Metworst	17.0

More items

Food (top 50)
Wheat bread soft	45.0
Basil dried	37.7
Sea eel prepared in microwave without adding	36.3
Linseed	34.8
Chia seeds dried	34.4
mayonnaise	34.1
Cocoa powder	34.0
Cornstarch	27.0
Pepper black / white	26.4
Poppy seed	25.1
Cinnamon	25.0
Cayenne pepper red	24.9
Cinnamon	24.4
Kissing	24.4
Poppy seed	24.0
Crispbread gem	23.9
Chewing gum without sugar	23.4
Soup vegetables frozen unprepared	22.0
Chili powder	22.0
Crispbread gem	22.0
Paprika powder	20.9
Peas green dried	20.4
Veal sweetbreads raw	19.9
Clove	18.1
Watermelon	18.1
Liqueur 15-25 vol alc	18.0
Rosemary dried	17.6
Leeks cooked	16.1
Wheat germ	16.0
Oat bran	15.4
Oregano dried	15.0
Cornstarch	15.0
Rye flour	14.8
Barley whole grain raw	14.8
Aniseed	14.6
Soy drink unsweetened milbona / albert heijn	14.5
Apricots dried	14.4
Crispbread whole grain	13.7
Chickpeas cooked	13.7
Drinking breakfast Brinta Wake Up	13.4
Baking mix brown gluten-free Dab	13.3
Soybeans cooked	13.2
Goji berries dried	13.0
Cornmeal	12.5
Mixed nuts	12.5
Kissing	12.4
Broad beans can / glass	12.4
Canned tomato	12.3
Gingerbread with nuts	12.0
Crispbread gem	11.9

More items

Food (top 50)
Salted herring	0.02
Clove	0.00
Mackerel steamed	0.00
Wine red	0.00
Herring in (sweet) sour	0.00
Squid raw	0.00
Caviar	0.00
Yogurt drink Topvit with sweetener	0.00
Coffee creamer	0.00
Pouring syrup	0.00
Bakbokking baked	0.00
Cod cooked	0.00
Sausage roll	0.00
Cod cooked	0.00
Linseed oil	0.00
Smoked sprat fillet	0.00
Herring smoked	0.00
Steamed boxing	0.00
Sole raw (fish)	0.00
Sole raw (fish)	0.00
Anchovies in oil can	0.00
Breeding salmon raw	0.00
Mackerel steamed	0.00
Halibut smoked	0.00
Squid rings fried in vegetable oil	0.00
Cod cooked	0.00
Coconut bread	0.00
Mackerel steamed	0.00
Coffee creamer	0.00
Coffee creamer	0.00
Herring fillet in tomato sauce tin	0.00
Shrimps Dutch cooked	0.00
Smoked boxing	0.00
Fish fat> 5 g fat, raw	0.00
Meal replacement Modifast Intensive Pudding	0.00
Oysters	0.00
Nutmeg	0.00
Oysters	0.00
Sardines in oil can	0.00
Sambal Ulek	0.00
Pouring syrup	0.00
Fish fat> 5 g fat, raw	0.00
Fish fat> 5 g fat, raw	0.00
Pouring syrup	0.00
Cod (dried salted cod)	0.00
Shrimp salted dried	0.00
Mackerel steamed	0.00
Bok choy cooked	0.00
Yogurt drink Topvit with sweetener	0.00
Stronger raw	0.00

More items

Food (top 50)	RDA: 150 ug/dag
Sea eel prepared in microwave without adding	41000.0
Sea eel prepared in microwave without adding	7553.0
Sea eel prepared in microwave without adding	5100.0
Yogurt drink	2100.0
Sambal Ulek	322.0
Cheese souffle prepared with frying fat	243.0
Cod cooked	243.0
Baked cod (dried salted cod) cooked soaked	243.0
Cod cooked	243.0
Stronger raw	230.0
Linseed oil	197.0
Cod cooked	196.0
Cod (dried salted cod)	196.0
Coffee creamer	154.0
Coffee creamer	139.0
Coffee cream	125.5
Linseed oil	124.7
Linseed oil	124.7
Cherries	123.1
Sea eel prepared in microwave without adding	120.0
Fish fat> 5 g fat, raw	120.0
Scallops raw	120.0
Mackerel steamed	115.0
Coffee creamer	111.0
Fish fat> 5 g fat, raw	110.0
Wine red	108.0
Cornstarch	107.0
Meal replacement Modifast Intensive Pudding	106.0
Granulated sugar	106.0
Cornstarch	104.3
Caviar	103.0
Granulated sugar	100.0
Coffee creamer	100.0
Coconut bread	99.0
Gingerbread with nuts	96.0
Bread toasted toast	94.9
Coffee creamer	94.0
White bread prepared with bread mix	83.3
Shrimp salted dried	83.0
Cornstarch	82.0
Rye bread dark	77.1
Croutons	75.9
Meal replacement Modifast Intensive Pudding	75.8
Croissant without butter	74.2
Pizza Turkish without additives	73.0
White bread prepared with bread mix	70.8
Stronger raw	69.3
Bread Fuller Corn	69.2
Cherries	69.2
Clove	69.2

More items

Food (top 50)	RDA: 11-16 mg/dag
Pesto green	97.9
Basil dried	89.8
Clove	82.7
Orange juice with pulp	80.0
Coffee skimmed skimmed	66.4
Oregano dried	44.0
Cinnamon	38.1
Sea eel prepared in microwave without adding	37.2
Aniseed	37.0
Chervil dried	32.0
Cinnamon	29.6
Rosemary dried	29.2
Apple syrup enriched with iron	24.8
Paprika powder	23.6
Tomato juice	23.3
Tomato juice	23.3
Pepper black / white	21.6
Sea eel prepared in microwave without adding	21.4
Dried yeast	20.0
Tomato juice	17.8
Cocoa powder sweetened Nesquik	17.0
Chili powder	14.2
apple syrup	13.2
Granulated sugar	12.8
Meal replacement Modifast Intensive Pudding	12.8
Cornstarch	12.0
Granulated sugar	12.0
Cornstarch	11.6
Breakfast product Rice Krispies Kellogg's	11.6
Wheat bread soft	11.5
Cereal bar with Kellogg's milk	11.1
Cherries	11.0
Cocoa powder	10.5
Piccalilly	10.0
Kitchen syrup	10.0
Agoemawiwiri raw	9.9
Minced chicken raw	9.7
Beef smoking meat	9.7
Gingerbread with nuts	9.6
Mung beans cooked	9.5
Baby biscuit and toddler Miffy	9.5
Poppy seed	9.4
Cracottes Vital	9.4
Breakfast product Rice Krispies Kellogg's	9.3
Drinking breakfast Brinta Wake Up	9.3
Soy drink unsweetened milbona / albert heijn	9.1
Canned tomato	9.1
Kissing	9.0
Poppy seed	8.8
Cornstarch	8.8

More items

Food (top 50)
Saffloerolie	71.90
Frying oil	56.80
Sunflower oil	56.50
Meal replacement Modifast Intensive Pudding	51.50
Soya oil	51.10
Sesame Oil	43.30
Bake and cooking fat vlb 97 fat <17g sat fat unsalted	40.60
Bake and cooking fat solid 97 fat> 17g sat fat unsalted	38.00
Fruit muesli	36.70
Walnuts unsalted	36.70
Liquid fat	35.50
Gooseberries	34.20
Gooseberries	33.50
Vanilla flavored rice flour nestle pajama porridge	33.40
Margarine liquid 80 fat <17 g sat salted	33.40
Vermicelli raw	33.30
Okra raw	32.30
Frying fat catering	32.10
Sunflower	32.10
Margarine liquid 80 fat <17 g sat salted	31.10
Margarine liquid 80 fat <17 g sat salted	29.00
Margarine liquid 80 fat <17 g sat salted	28.90
Aioli	28.70
Gooseberries	28.60
Hemp seed	27.40
Margarine liquid 80 fat <17 g sat salted	26.50
mayonnaise	26.10
Kumquat	25.00
Brazil nuts unsalted	23.90
Sesame seeds	23.80
Breakfast bacon	23.60
Pumpkin seeds	23.60
Parsnip raw	22.50
Kissing	22.40
Poppy seed	22.00
Bake and cooking fat vita d'or meat	21.00
Margarine liquid 80 fat <17 g sat salted	21.00
Bake and cooking fat liquid 97 fat <17g sat salted	21.00
Kumquat	20.90
Kefir	20.70
Pine	20.70
Halvanaise	20.60
Bread-crumbs	20.60
Coffee creamer	19.70
Peanut oil, peanut oil	19.30
Kumquat	19.00
Pesto green	17.00
Low-fat margarine product 35 fat <10g sat fat unsalted	16.70
Becel low fat omega-3 plus	16.00
Currant Bun	15.90

More items

Food (top 50)
Pesto green	9202
Cooked kale frozen	8982
Kale raw	8319
Celery raw	7200
Celery cooked	7200
Powdered sugar	6628
Soya oil	6628
Pine	6628
Soya oil	6628
Soya oil	6490
Soya oil	6165
Boiled kale	6097
Kale glass	6097
Pig fat melted	5870
Spinach sliced frozen unprepared	5343
Save red raw	5329
Powdered sugar	4192
Spinach sliced frozen unprepared	4192
Pine	4192
Endive cooked	2926
Endive tin / glass	2926
Endive frozen unprepared	2763
Marzipan	2700
Breakfast product Brinta	2700
Breakfast product Brinta	2700
Peas extra fine tin / glass	1790
Frozen peas frozen	1790
Peas raw	1790
Peas medium fine tin / glass	1790
Peas cooked	1790
Salted almonds without skins	1638
Peanut butter light	1638
Smoked sprat fillet	1601
Cherries	1576
Cherries	1576
Endive raw	1516
Pine	1300
Pomtajer prepared without fat	1269
Currant Bun	1093
Shoulder ham	1085
Vegetables cooked gem	1040
Frozen peas with carrots frozen	1029
Peas with carrots / glass	1029
Mineral water with sweetener	1010
Currant Bun	1010
Pine	988
Mung beans cooked	980
Capuchin cooked	978
Cherries	974
Broccoli cooked	924

More items

Food (top 50)
Wheat Bread	38193
Wheat Bread	16985
Tomato ketchup	13565
Curry ketchup	13565
Barbecue sauce	13565
Sambal Ulek	13565
Pesto green	12549
Wheat Bread	10770
Tomato juice	10770
Canned tomato	9660
Canned tomato	9660
Canned tomato	9660
Foe yong hai without rice	9325
Beef smoking meat	8139
Bolognese sauce ready-made glass	6614
Tamarind	6387
Canned tomato	6387
Guava (with pink flesh)	5204
Meat salad meal	4395
Herring fillet in tomato sauce tin	4246
Cinnamon	4152
Watermelon	4089
Tamarind	3930
Meat salad meal	3794
Canned tomato	3509
Tamarind	3465
Tamarind	3465
Wheat germ	3140
Tamarind	2949
Peppermint	2690
Saffloerolie	2342
gingerbread	2035
Wheat Bread	1961
Goulash	1951
Mixed nuts	1910
Watermelon	1796
Chili con carne	1768
Vegetable meat dish moksi-alesi Surinamese	1766
Peppermint	1275
Kale raw	1248
Soup vegetables frozen unprepared	1227
Frikandel bun puff pastry base	1153
Coffee creamer	1146
Yogurt drink Topvit with sweetener	1146
Peppermint	1121
Peppermint	1084
Vegetables raw gem	1046
Mixed nuts	1027
Radishes raw	933
Peppermint	824

More items

Food (top 50)	RDA: 300-350 mg/dag
Sea eel prepared in microwave without adding	770
Basil dried	711
Hemp seed	700
Pumpkin seeds	535
Cocoa powder	525
Sea eel prepared in microwave without adding	486
Wheat bread soft	466
Poppy seed	449
mayonnaise	390
Sesame seeds	370
Coffee skimmed skimmed	370
Sunflower	363
Kissing	353
Brazil nuts unsalted	350
Breakfast bacon	350
Chia seeds dried	335
Salted almonds without skins	305
Salted almonds without skins	305
Soy drink unsweetened milbona / albert heijn	300
Cocoa product powder Ovomaltine	300
Shrimp salted dried	290
Wheat germ	280
Cornstarch	274
Cashews unsalted	269
Salted cashew nuts	269
Soup vegetables frozen unprepared	250
Meal replacement Modifast Intensive Pudding	248
Granulated sugar	248
Soy drink unsweetened milbona / albert heijn	240
Oat bran	235
Granulated sugar	233
Pine	233
Lychee	232
Lychee	232
Dried yeast	230
Salted almonds without skins	226
Salted almonds without skins	224
Brine meat	216
Pudding powder other flavors instant	197
Fruit muesli	196
Walnuts unsalted	196
Canned tomato	194
Crispbread gem	190
Brine meat	188
Marmite yeast extract	187
Vegetarian vegetarian burger	183
Linseed	181
Brine meat	173
Aniseed	170
Mixed nuts	164

More items

Food (top 50)
Okra raw	72.2
Coffee creamer	60.2
Peanut oil, peanut oil	59.1
Salted almonds without skins	58.9
Meal replacement Modifast Intensive Pudding	58.9
Margarine liquid 80 fat <17 g sat salted	49.0
Okra raw	47.9
Hazelnuts unsalted	47.1
Minced chicken raw	46.8
Bake and cooking fat vita d'or meat	46.1
Bake and cooking fat liquid 97 fat <17g sat salted	46.1
Watermelon	44.1
Margarine liquid 80 fat <17 g sat salted	41.4
Parsnip raw	40.8
Bread-crumbs	40.7
Okra raw	40.3
Vanilla flavored rice flour nestle pajama porridge	39.3
Palm oil	37.8
Okra raw	37.6
Sesame Oil	37.6
Pig fat melted	37.3
Liquid fat	35.5
Bake and cooking fat vlb 97 fat <17g sat fat unsalted	35.5
Frying fat catering	35.4
Margarine liquid 80 fat <17 g sat salted	35.2
Frying fat solid	34.9
Salted almonds without skins	34.8
Salted almonds without skins	34.8
Gravy 75 fat unbound prepared without gravy powder	34.6
Beef tongue raw	34.3
Gravy 75 fat bound prepared without gravy powder	33.6
Lychee	33.3
Lychee	33.3
Bacon freshly prepared	32.8
Kumquat	32.6
Brine meat	32.1
Gooseberries	31.9
Aioli	31.4
Gooseberries	31.3
Gravy 75 fat unbound prepared with gravy powder	31.2
Gravy 75 fat bound prepared with gravy powder	31.2
Salted almonds without skins	31.0
Salted almonds without skins	30.8
Gooseberries	30.7
Salted cashew nuts	30.6
Cashews unsalted	30.6
Peanut butter	30.3
Blended butter product blend	30.0
Meal replacement Modifast Intensive Pudding	29.7
Peanut butter light	29.5

More items

Food (top 50)
Marmite yeast extract	160.0
Breakfast product Rice Krispies Kellogg's	30.1
Wheat bread soft	29.6
Breakfast product Rice Krispies Kellogg's	23.4
mayonnaise	22.0
Low-fat margarine product Healthy start 35-40 fat <10g sat salted	18.0
Marzipan	18.0
Cocoa product powder Ovomaltine	18.0
Brine meat	17.6
Brine meat	16.3
Sole raw (fish)	16.1
Anchovies in oil can	16.1
Paprika powder	15.3
Breakfast product Rice Krispies Kellogg's	14.9
Breakfast product Brinta	14.9
Marzipan	14.9
Breakfast product Rice Krispies Kellogg's	14.9
Breakfast product Brinta	14.9
Cornstarch	14.9
Marzipan	14.9
Beef smoking meat	14.8
Cereal bar with Kellogg's milk	14.3
Tomato juice	14.1
Veal cuts lean raw	14.1
Anchovies raw	14.0
Special K Kellogg's cereal bar	13.7
Brine meat	13.6
Breakfast product Rice Krispies Kellogg's	13.3
Beef ham pastirma Turkish	13.3
Breakfast product Brinta	13.0
Marzipan	13.0
Marzipan	12.8
Granulated sugar	12.8
Breakfast product Brinta	12.8
Meal replacement Modifast Intensive Pudding	12.8
Wheat germ	12.8
Breakfast product Brinta	12.8
Minced chicken raw	12.6
Cracottes Vital	12.0
Granulated sugar	12.0
Tomato juice	11.5
Shoulder ham	11.5
Ham raw	11.5
Kefir	11.4
Radishes raw	11.3
Clove	11.3
Mackerel steamed	11.3
Cornstarch	11.3
Cornstarch	11.3
Fresh yeast	11.0

More items

Food (top 50)
Tongue sausage	5.9
Pumpkin seeds	5.7
Rum	5.5
Baked cod (dried salted cod) cooked soaked	5.2
Raisin bread	5.0
Minced pork raw	5.0
Minced meat hoh fried loosely	4.8
Bacon freshly prepared	4.7
Meal replacement Modifast Intensive Pudding	4.7
Beef steak prepared	4.7
Pine	4.5
Veal bratwurst raw	4.4
Coffee creamer	4.4
High meatball fried with egg	4.2
Lychee	4.1
Lychee	4.1
Sambal fried	4.1
Sole raw (fish)	4.0
Veal fillet prepared	4.0
Coffee creamer	4.0
Cheese souffle prepared with frying fat	3.8
Wheat germ	3.8
Prepared veal oyster	3.7
Minced pork raw	3.7
Beef steak prepared	3.7
Tomato ketchup	3.7
Raisin bread	3.7
Beef pool prepared	3.7
Kefir	3.7
Poppy seed	3.6
Peanut butter	3.6
Tongue sausage	3.6
Pork oyster raw	3.6
Veal schnitzel prepared unbreaded	3.6
Beef steak prepared	3.6
Minced pork raw	3.6
Minced pork raw	3.6
Veal chum steak raw	3.5
Wheat germ	3.5
Veal fillet prepared	3.5
Veal chum steak raw	3.5
Veal cuts lean raw	3.5
Chewing gum without sugar	3.5
Beef ham pastirma Turkish	3.5
Beef ham pastirma Turkish	3.4
Beef ham pastirma Turkish	3.4
Pig fat melted	3.4
Flan soft bottom with baker's cream	3.4
Rum	3.4
Beef roast beef raw	3.4

More items

Food (top 50)	RDA: 0.2-4 g/dag
Linseed oil	49.9
Chia seeds dried	17.8
Linseed	16.6
Sambal Ulek	12.7
Hemp seed	9.3
Coffee creamer	8.5
Fruit muesli	7.2
Walnuts unsalted	7.2
Kumquat	7.1
Soya oil	6.9
Margarine liquid 80 fat <17 g sat salted	6.9
Margarine liquid 80 fat <17 g sat salted	6.8
Margarine liquid 80 fat <17 g sat salted	6.7
Bake and cooking fat liquid 97 fat <17g sat salted	6.4
Mackerel steamed	6.4
Bake and cooking fat vita d'or meat	6.3
Margarine liquid 80 fat <17 g sat salted	6.2
Okra raw	6.0
Kumquat	5.9
Bake and cooking fat vlb 97 fat <17g sat fat unsalted	5.8
Margarine liquid 80 fat <17 g sat salted	5.8
Nutmeg	5.7
Kumquat	5.1
Gravy 75 fat unbound prepared without gravy powder	4.8
Mackerel steamed	4.7
Gravy 75 fat bound prepared without gravy powder	4.7
Aioli	4.6
Caviar	4.6
Vermicelli raw	4.5
Mackerel steamed	4.4
Gravy 75 fat unbound prepared with gravy powder	4.3
Mackerel steamed	4.3
Gravy 75 fat bound prepared with gravy powder	4.3
mayonnaise	4.2
Gooseberries	4.2
Gooseberries	4.2
Low-fat product tub Becel Light	3.9
Bake and cooking fat solid 97 fat> 17g sat fat unsalted	3.8
Kumquat	3.8
Margarine liquid 80 fat <17 g sat salted	3.8
Becel low fat omega-3 plus	3.7
Bok choy cooked	3.7
Low-fat margarine product Good Start Albert Heijn / Jumbo	3.6
Gooseberries	3.5
Mackerel steamed	3.5
Low fat product Vita d'Or A good start	3.5
Low-fat product Blue Band Idea	3.5
Margarine liquid 80 fat <17 g sat salted	3.5
Low-fat margarine product Healthy start 35-40 fat <10g sat salted	3.4
Herring smoked	3.4

More items

Food (top 50)
Sambal Ulek	5.86
Nutmeg	3.00
Mackerel steamed	2.89
Mackerel steamed	2.44
Caviar	2.29
Mackerel steamed	2.13
Mackerel steamed	1.97
Sea eel prepared in microwave without adding	1.87
Sambal fried	1.77
Mackerel steamed	1.66
Fish fat> 5 g fat, raw	1.56
Herring smoked	1.45
Clove	1.35
Coffee cream	1.33
Toddler milk Kruidvat 5 p 100 ml	1.13
Steamed boxing	1.13
Oysters	1.09
Bok choy cooked	1.05
Sardines in oil can	1.04
Herring fillet in tomato sauce tin	1.01
Pomtajer prepared without fat	1.01
Bakbokking baked	1.01
Yogurt drink Topvit with sweetener	0.92
Smoked boxing	0.92
Anchovies raw	0.90
Cod (dried salted cod)	0.85
Breeding salmon raw	0.82
Trout prepared in microwave without adding	0.80
Yogurt drink Topvit with sweetener	0.79
Smoked sprat fillet	0.71
Coffee cream	0.55
Ah low fat omega-3 product	0.53
Anchovies in oil can	0.53
Shrimp paste trassie	0.50
Wine red	0.47
rice milk	0.46
Halibut smoked	0.45
Bok choy cooked	0.44
Yogurt drink Topvit with sweetener	0.42
Salted herring	0.42
Coffee creamer	0.39
Becel low fat omega-3 plus	0.38
Sambal Ulek	0.35
Sambal Ulek	0.35
Coffee creamer	0.33
Herring in (sweet) sour	0.29
Cod cooked	0.29
Sea eel prepared in microwave without adding	0.28
Coffee creamer	0.28
Linseed oil	0.26

More items

Food (top 50)
Sambal Ulek	4.48
Mackerel steamed	1.67
Nutmeg	1.55
Mackerel steamed	1.46
Caviar	1.41
Sardines in oil can	1.14
Mackerel steamed	1.13
Herring smoked	1.12
Steamed boxing	1.01
Mackerel steamed	0.97
Bok choy cooked	0.96
Oysters	0.93
Bakbokking baked	0.91
Fish fat> 5 g fat, raw	0.90
Sambal fried	0.89
Mackerel steamed	0.85
Smoked boxing	0.83
Herring fillet in tomato sauce tin	0.83
Clove	0.78
Sea eel prepared in microwave without adding	0.77
Coffee cream	0.74
Shrimp paste trassie	0.73
Yogurt drink Topvit with sweetener	0.59
Breeding salmon raw	0.59
Smoked sprat fillet	0.52
Toddler milk Kruidvat 5 p 100 ml	0.50
Yogurt drink Topvit with sweetener	0.47
Pomtajer prepared without fat	0.46
Anchovies raw	0.46
Bok choy cooked	0.44
Linseed oil	0.39
Linseed oil	0.39
Ah low fat omega-3 product	0.38
Becel low fat omega-3 plus	0.38
Sea eel prepared in microwave without adding	0.37
rice milk	0.36
Cod (dried salted cod)	0.35
Coffee cream	0.34
Salted herring	0.33
Halibut smoked	0.33
Fruit muesli	0.32
Walnuts unsalted	0.32
Shrimp salted dried	0.29
Sambal Ulek	0.27
Herring in (sweet) sour	0.25
Pangasius prepared in microwave without adding	0.25
Coffee creamer	0.24
Yogurt drink Topvit with sweetener	0.24
Shrimps Dutch cooked	0.23
rice milk	0.20

More items

Food (top 50)
Liverwurst	0.04
Liverwurst	0.03
Sausage roll	0.00
Mackerel steamed	0.00
Wine red	0.00
Herring in (sweet) sour	0.00
Squid raw	0.00
Caviar	0.00
Yogurt drink Topvit with sweetener	0.00
Coffee creamer	0.00
Pouring syrup	0.00
Bakbokking baked	0.00
Cod cooked	0.00
Linseed oil	0.00
Squid rings fried in vegetable oil	0.00
Clove	0.00
Smoked sprat fillet	0.00
Herring smoked	0.00
Steamed boxing	0.00
Sole raw (fish)	0.00
Sole raw (fish)	0.00
Anchovies in oil can	0.00
Breeding salmon raw	0.00
Mackerel steamed	0.00
Halibut smoked	0.00
Cod cooked	0.00
Cod cooked	0.00
Coconut bread	0.00
Oysters	0.00
Mackerel steamed	0.00
Coffee creamer	0.00
Coffee creamer	0.00
Salted herring	0.00
Herring fillet in tomato sauce tin	0.00
Shrimps Dutch cooked	0.00
Smoked boxing	0.00
Fish fat> 5 g fat, raw	0.00
Vegetarian vegetarian meatball The Vegetarian Butcher	0.00
Sardines in oil can	0.00
Sambal Ulek	0.00
Pouring syrup	0.00
Fish fat> 5 g fat, raw	0.00
Fish fat> 5 g fat, raw	0.00
Pouring syrup	0.00
Cod (dried salted cod)	0.00
Shrimp salted dried	0.00
Mackerel steamed	0.00
Bok choy cooked	0.00
Yogurt drink Topvit with sweetener	0.00
Stronger raw	0.00

More items

Food (top 50)	RDA: 550 mg/dag
Marmite yeast extract	1700
Hemp seed	1650
Parsnip raw	1600
Dried yeast	1290
Wheat germ	1250
Wheat bread soft	1200
Pumpkin seeds	1124
Meal replacement Modifast Intensive Pudding	957
Poppy seed	932
Cheese Parmesan	900
Liverwurst	900
Cherries	900
Chia seeds dried	860
Cheese 20	830
20 Leiden / Frisian nail cheese	794
Sesame Oil	781
Sesame Oil	781
Sesame Oil	781
Shrimp salted dried	780
Cod (dried salted cod)	780
Sesame Oil	780
Sesame seeds	778
Cheese Rambol	763
Sesame Oil	750
rice milk	750
Milk powder full	750
Oat bran	734
Cheese 20	710
Cheese 30 old	690
Pudding powder other flavors instant	690
Peanut butter	680
Cheese product with vegetable fats Kees matured	670
Cheese product with vegetable fats Kees extra matured	670
Cheese 10	670
Matured cheese 30	667
Cheese 30 less salt matured	667
Cheese 40	660
Linseed	660
40 Leiden / Frisian nail cheese	654
Breakfast bacon	650
Brazil nuts unsalted	650
Cheese 30 avg	645
Cheese 30 young matured	640
Cheese 30 less salt matured young	640
Sunflower	640
Cheese 30 less salt gem	639
Granulated sugar	638
Cheese Swiss cheese	636
Salted almonds without skins	625
Salted almonds without skins	625

More items

Food (top 50)	RDA: 3500 g/dag
Mineral water with sweetener	34600
Congeal with food without nuts	13000
Gum	6300
Chervil dried	4740
Sambal Ulek	4000
mayonnaise	4000
Pesto green	3805
Canned tomato	3427
Broth powder	2680
Basil dried	2630
Marmite yeast extract	2600
Paprika powder	2344
Soy drink unsweetened milbona / albert heijn	2090
Soy drink unsweetened milbona / albert heijn	2060
Cayenne pepper red	2014
Dried yeast	2000
Chili powder	1916
Coffee skimmed skimmed	1788
Sea eel prepared in microwave without adding	1730
Mashed potatoes with milk powder with fat	1700
Soup vegetables frozen unprepared	1680
Oregano dried	1669
Tamarind	1565
Clove	1522
Cocoa powder	1500
Apricots dried	1500
Liverwurst	1500
Aniseed	1441
Granulated sugar	1426
Meal replacement Modifast Intensive Pudding	1426
Granulated sugar	1400
Mashed potatoes	1399
Chips light paprika and others flavors	1384
Chewing gum without sugar	1370
Cappuccino instant coffee powder	1293
Potato chips and other flavors	1286
Wheat Bread	1280
Vegetarian vegetarian burger	1278
Chips gem	1266
Cinnamon	1260
Pepper black / white	1259
Watermelon	1250
French fries sticks natural	1246
Chips light natural	1246
French fries sticks paprika	1246
Chips Lays Sensations div flavors	1246
Natural chips	1246
French fries gems	1246
Cocoa product powder Ovomaltine	1240
Kissing	1236

More items

Food (top 50)
Gelatin	88.0
Cod (dried salted cod)	82.0
Beef smoking meat	65.0
Shrimp salted dried	63.0
Congeal with food without nuts	55.0
Cherries	46.0
Cheese Parmesan	40.0
Pork oyster raw	37.4
Tongue sausage	37.1
Minced pork raw	37.1
Shrimp paste trassie	37.0
Granulated sugar	36.8
Beef steak prepared	36.8
Meal replacement Modifast Intensive Pudding	36.8
Cheese 20	36.7
Liverwurst	36.0
Parsnip raw	35.0
Granulated sugar	35.0
Rum	34.6
Cheese 20	34.5
Beef pool prepared	34.1
Wheat germ	33.6
Beef pool prepared	33.5
Beef roast beef raw	33.4
20 Leiden / Frisian nail cheese	33.1
Baked cod (dried salted cod) cooked soaked	32.5
Stronger raw	32.5
Cheese 10	32.2
Matured cheese 30	31.9
Cheese 30 old	31.7
Tomato ketchup	31.2
Minced pork raw	31.1
Pheasant raw	31.0
Raisin bread	31.0
Cheese product with vegetable fats Kees extra matured	31.0
Kefir	30.9
Beef pool prepared	30.9
Raisin bread	30.4
Cheese 30 avg	30.4
Breeding salmon raw	30.4
Veal chum steak raw	30.1
Beef roast beef raw	30.1
Cheese 30 young	30.1
Minced meat hoh fried loosely	30.1
Beef ham pastirma Turkish	30.0
Cheese 30 less salt matured	29.9
Tomato juice	29.8
Beef tongue raw	29.7
Rum	29.6
Beef ham pastirma Turkish	29.6

More items

Food (top 50)
Soy drink unsweetened milbona / albert heijn	50.0
Dried yeast	48.0
Marmite yeast extract	38.4
Soy drink unsweetened milbona / albert heijn	38.0
Soup vegetables frozen unprepared	35.9
Hemp seed	31.6
Sea eel prepared in microwave without adding	31.5
Wheat germ	31.0
Pumpkin seeds	30.3
Sesame seeds	26.0
Lychee	25.4
Lychee	25.4
Brine meat	25.2
Brine meat	24.8
Seitan	24.8
Minced meat vegetarian vegetarian unprepared The Vegetarian Butcher	24.3
Brine meat	24.0
Pine	24.0
Salted almonds without skins	23.8
Peanut butter light	23.8
Beans black eyed dried	23.0
Chervil dried	23.0
Basil dried	23.0
Peanut butter	22.5
Congeal with food without nuts	22.1
Chewing gum without sugar	22.1
Pesto green	22.0
Spinach sliced frozen unprepared	22.0
Kissing	21.9
Salted almonds without skins	21.7
Salted almonds without skins	21.7
Salted almonds without skins	21.5
Soybeans cooked	21.5
Chickpeas cooked	21.3
Salted almonds without skins	21.3
Salted cashew nuts	21.2
Cashews unsalted	21.2
Liqueur 15-25 vol alc	21.0
Peas green dried	21.0
High meatball fried with egg	20.5
Broth powder	20.2
Watermelon	20.1
Peanut butter light	20.0
Veal sweetbreads raw	20.0
Poppy seed	19.2
Linseed	19.0
Cocoa powder	18.5
Peanut butter light	18.0
Sunflower	18.0
Coffee skimmed skimmed	18.0

More items

Food (top 50)
Gelatin	88.0
Cod (dried salted cod)	82.0
Beef smoking meat	65.0
Shrimp salted dried	63.0
Congeal with food without nuts	55.0
Soy drink unsweetened milbona / albert heijn	50.0
Dried yeast	48.0
Cherries	46.0
Cheese Parmesan	40.0
Marmite yeast extract	38.4
Soy drink unsweetened milbona / albert heijn	38.0
Pork oyster raw	37.4
Minced pork raw	37.1
Tongue sausage	37.1
Shrimp paste trassie	37.0
Granulated sugar	36.8
Meal replacement Modifast Intensive Pudding	36.8
Beef steak prepared	36.8
Cheese 20	36.7
Liverwurst	36.0
Soup vegetables frozen unprepared	35.9
Parsnip raw	35.0
Granulated sugar	35.0
Rum	34.6
Cheese 20	34.5
Beef pool prepared	34.1
Wheat germ	33.6
Beef pool prepared	33.5
Beef roast beef raw	33.4
20 Leiden / Frisian nail cheese	33.1
Stronger raw	32.5
Baked cod (dried salted cod) cooked soaked	32.5
Cheese 10	32.2
Matured cheese 30	31.9
Cheese 30 old	31.7
Hemp seed	31.6
Sea eel prepared in microwave without adding	31.5
Tomato ketchup	31.2
Minced pork raw	31.1
Raisin bread	31.0
Cheese product with vegetable fats Kees extra matured	31.0
Pheasant raw	31.0
Wheat germ	31.0
Beef pool prepared	30.9
Kefir	30.9
Breeding salmon raw	30.4
Cheese 30 avg	30.4
Raisin bread	30.4
Pumpkin seeds	30.3
Cheese 30 young	30.1

More items

Food (top 50)	RDA: 2500 g/dag
Yogurt drink	39000
Yogurt drink	39000
Seasalt	33800
Congeal with food without nuts	23600
Broth powder	22300
Stock cube	19700
Shrimp paste trassie	14400
Linseed oil	14000
Mineral water with sweetener	13100
Aroma liquid	7800
Gravy powder	7356
Grape leaf glass	7158
Mineral water with sweetener	7132
Cod (dried salted cod)	7027
Gum	6280
Anchovies in oil can	6095
Currant Bun	5373
Soy drink unsweetened milbona / albert heijn	5138
Gum	4880
Beef smoking meat	4800
Beef smoking meat	4800
Sambal Ulek	4560
Soup vegetables frozen unprepared	4485
Shrimp salted dried	4330
Marmite yeast extract	3920
Broth powder	3385
Poppy seed	3347
Beef smoking meat	3207
Congeal with food without nuts	3200
Veal sweetbreads raw	2964
Sambal fried	2904
Currant Bun	2515
Caviar	2120
Coffee cream	2120
Coffee cream	2120
Fish fat> 5 g fat, raw	2120
Canned tomato	2059
Sea eel prepared in microwave without adding	1980
Ham raw	1917
Beef smoking meat	1800
Beef ham pastirma Turkish	1800
Mustard	1710
Cornmeal	1707
rice milk	1676
Sorbet ice cream	1676
Pepper black / white	1660
Smoked sprat fillet	1628
Smoked boxing	1625
Cheese blue mold Roquefort	1600
Watermelon	1537

More items

Food (top 50)
Coffee skimmed skimmed	83.7
Nutmeg	79.5
Beef tongue raw	54.5
Butter unsalted	53.6
Salted butter	53.6
Frying fat solid	52.6
Sambal fried	52.3
Palm oil	48.8
Bake and cooking fat solid 97 fat> 17 g sat salted	48.0
Pig fat melted	45.8
Currant Bun	44.7
Skewer lean	38.4
Butter product blend unsalted Campina Butter Gold	37.3
Palm oil	33.7
Gooseberries	33.1
Gooseberries	32.3
Coffee creamer	31.9
Puff pastry with butter, prepared	31.0
Bake and cooking fat solid 97 fat> 17g sat fat unsalted	31.0
Cheese Mascarpone	30.7
Coffee skimmed skimmed	30.5
Nutmeg	30.0
Creme au Beurre	29.6
Minced chicken raw	29.5
Blended butter product blend	28.7
Bacon freshly prepared	28.4
Pure chocolate (min. 70%)	27.6
Cheese Kernhemmer 60	26.6
Bread-crumbs	25.5
Linseed	25.2
Butter product semi-skimmed	24.4
Cheese blue mold Bluefort	24.1
Frou Frou	24.0
Butter croissant	23.5
Seitan	23.3
Frying fat catering	23.0
Cheese Gruyere	22.5
Cheese Cheddar	22.4
Chocolate pure without sugar	22.1
Gouda cheese 48 old	22.0
Cheese Stilton	21.8
Goat cheese hard	21.7
Liverwurst	21.7
Cheese Brie 60	21.5
Prepared coffee wiener melange	21.4
Milk semi-skimmed lactose-free	21.2
Bacon freshly prepared	20.9
Cheese 50	20.9
Raw milk cheese 48	20.8
Cheese 48 less salt matured	20.6

More items

Food (top 50)	RDA: 70 ug/dag
Breakfast bacon	1917
Brazil nuts unsalted	1917
Mixed nuts	389
Shrimp salted dried	170
Breeding salmon raw	150
Beef ham pastirma Turkish	150
Tomato juice	150
Sole raw (fish)	108
Sole raw (fish)	90
Tomato juice	82
Sole raw (fish)	69
Squid raw	66
Veal cuts lean raw	63
Tomato juice	63
Meal replacement Modifast Intensive Pudding	62
Granulated sugar	62
Sausage roll	61
Salted almonds without skins	61
Bok choy cooked	60
Sole raw (fish)	60
Salted almonds without skins	60
Mackerel steamed	59
Sambal Ulek	57
Wheat germ	57
Chia seeds dried	55
Surimi	54
Baked cod (dried salted cod) cooked soaked	52
Wheat Bread	51
Sea eel prepared in microwave without adding	51
Smoked boxing	50
Tomato juice	50
Granulated sugar	50
Beef ham pastirma Turkish	50
Steamed boxing	50
Sole raw (fish)	50
Coffee creamer	49
Sunflower	49
Linseed oil	49
Sardines in oil can	49
Minced chicken raw	49
Linseed oil	49
Pouring syrup	48
Mackerel steamed	48
Wine red	48
Coconut bread	48
Herring in (sweet) sour	46
Coffee creamer	46
Salted herring	46
Bakbokking baked	45
Wheat germ	45

More items

Food (top 50)
Granulated sugar	100.0
Pumpkin seeds	99.5
White caster sugar	99.0
Brown sugar brown	99.0
Powdered sugar	99.0
Fructose powder	99.0
Sugar light	98.9
Fruit drink multivit nectar light Surango	98.2
Peppermint	98.2
Congeal with food without nuts	91.4
Glucose powder	91.0
Sugar light	88.4
Rye flour	83.9
Drop with peppermint	82.8
Kitchen syrup	82.0
Honey	80.0
rice Flan	79.0
Lime	79.0
Chocolate sprinkles white	78.4
Cocoa powder sweetened	78.1
Chickpeas cooked	77.5
Chocolate flakes white	77.0
Sausage roll	76.8
Sugar light	75.0
Cocoa powder sweetened Nesquik	75.0
Pudding powder other flavors instant	75.0
Coffee creamer	75.0
After eight	72.1
Pouring syrup	72.0
Chocolate flakes mix white and dark	71.8
Lychee	71.1
Seasalt	71.0
Extran Energy sports drink	70.5
Peanut butter	70.0
Chocolate flakes of milk	70.0
Dried dates	70.0
Gum	70.0
Concentrated juice concentrated	69.5
Milk powder full	69.0
Rosemary dried	69.0
Broad beans can / glass	69.0
Beef smoking meat	68.3
Bacon freshly prepared	68.2
Chocolate flakes gem	68.2
Peanut butter	67.0
Ginger in syrup tin / glass	67.0
Chocolate in crispy sugar layer M	66.4
Chocolate sprinkles mix white and dark	65.9
Tiramisu	65.2
Candy bar Milky Way	65.1

More items

Food (top 50)
Minced chicken raw	5.0
Beef tongue raw	2.9
Breeding salmon raw	2.3
Coconut bread	2.1
Chicken with skin raw	1.7
Breeding salmon raw	1.6
Butter unsalted	1.5
Salted butter	1.5
Breeding salmon raw	1.4
Watermelon	1.4
Currant Bun	1.3
Sambal Ulek	1.2
Breeding salmon raw	1.2
Sesame Oil	1.2
Butter product blend unsalted Campina Butter Gold	1.1
Butter croissant	1.1
Sausage roll	1.1
Goat cheese hard	1.0
Gooseberries	1.0
Bake and cooking fat solid 97 fat> 17 g sat salted	1.0
Skewer lean	1.0
Linseed oil	1.0
Palm oil	1.0
Cheese biscuit	1.0
Coconut bread	1.0
Cheese 48 less salt matured	0.9
Puff pastry with butter, prepared	0.9
Cheese 50	0.9
Sauce based on a package of> 3 fat	0.9
Gouda cheese 48 old	0.9
Butter croissant	0.9
Cheese 48 less salt matured young	0.9
Cheese 48 less salt gem	0.9
Raw milk cheese 48	0.9
Cheese Old Amsterdam 48	0.9
Cheese Goudse 48 young	0.8
Creme au Beurre	0.8
Cheese 48 less salt young	0.8
Canned croissants	0.8
Gouda cheese 48 gem	0.8
Margarine liquid 80 fat <17 g sat salted	0.8
Low-fat margarine product 35 fat <10g sat fat unsalted	0.8
Cheese 48	0.8
Low fat product Vita d'Or A good start	0.8
Cheese Swiss cheese	0.8
Matured Gouda 48 cheese	0.8
Cheese Mascarpone	0.8
Cheese Kernhemmer 60	0.8
Dutch cheese 45	0.8
Breeding salmon raw	0.8

More items

Food (top 50)	RDA: 680-800 ug/dag
Beef ham pastirma Turkish	36815
Tomato juice	28463
Beef ham pastirma Turkish	27514
Tomato juice	21723
Veal cuts lean raw	17390
Tomato juice	15770
Veal cuts lean raw	15000
Beef ham pastirma Turkish	11410
Minced chicken raw	9152
Coconut bread	7890
Rye flour	7797
Coconut bread	6206
Spreading liver sausage	5889
Liverwurst	5253
Skewer lean	4892
Bok choy cooked	3300
Sambal Ulek	2538
Liver pate	2196
Meat salad meal	1986
Beam mash	1427
Sausage excl liver products gem	1055
Nutmeg	1043
Sea eel prepared in microwave without adding	1043
Bok choy cooked	1043
Meat products> 30 g fat excl liver prod avg	985
Butter unsalted	836
Salted butter	836
Margarine liquid 80 fat <17 g sat salted	800
Kumquat	800
Gooseberries	800
Low-fat product Gouda's Glorie Lightest Pound	800
Low-fat product Blue Band Good Start	800
Kumquat	800
Cocoa product powder Ovomaltine	800
Becel low fat omega-3 plus	800
Low-fat product tub Becel Light	800
Low-fat margarine product 35 fat <10g sat fat unsalted	800
Low-fat product Consciously light 35 fat <10g sat fat unsalted	800
Bake and cooking fat solid 97 fat> 17g sat fat unsalted	800
Low-fat margarine product Healthy start 35-40 fat <10g sat salted	800
Low-fat margarine 40 fat <17g sat	800
Albert Heijn low-fat product lowers spreadable cholesterol	800
Ah low fat omega-3 product	800
Margarine liquid 80 fat <17 g sat salted	800
Low-fat margarine product Good Start Albert Heijn / Jumbo	800
Margarine liquid 80 fat <17 g sat salted	800
Low fat product Vita d'Or A good start	800
Kumquat	800
Gooseberries	800
Becel low-fat product pro-activ	800

More items

Food (top 50)	RDA: 1.1 mg/dag
Marmite yeast extract	5.80
Wheat germ	2.50
Dried yeast	2.33
Breakfast product Rice Krispies Kellogg's	1.80
Linseed	1.64
Sunflower	1.62
Caviar	1.50
Breakfast product Rice Krispies Kellogg's	1.45
Low-fat margarine product Good Start Albert Heijn / Jumbo	1.40
Ah low fat omega-3 product	1.40
Cocoa product powder Ovomaltine	1.40
Marzipan	1.40
Low fat product Vita d'Or A good start	1.40
Low-fat product Consciously light 35 fat <10g sat fat unsalted	1.40
Margarine liquid 80 fat <17 g sat salted	1.37
Low-fat product Gouda's Glorie Lightest Pound	1.30
Granulated sugar	1.20
Oat bran	1.17
Meal replacement Modifast Intensive Pudding	1.10
Low-fat product Blue Band Idea	1.10
Peas green dried	1.10
Soup vegetables frozen unprepared	1.10
Granulated sugar	1.10
Cornstarch	1.10
Low-fat product Blue Band Good Start	1.10
Pork oyster raw	1.06
Beans black eyed dried	1.05
Extran Energy sports drink	1.00
Granulated sugar	1.00
Hemp seed	1.00
Cornstarch	1.00
Parsnip raw	1.00
Minced pork raw	0.97
Tomato juice	0.97
Minced pork raw	0.96
Gingerbread with nuts	0.95
Cracottes Vital	0.94
Ham raw	0.93
Marzipan	0.91
Breakfast product Rice Krispies Kellogg's	0.91
Marzipan	0.91
Breakfast product Brinta	0.91
Breakfast product Rice Krispies Kellogg's	0.91
Cornstarch	0.91
Marzipan	0.91
Breakfast product Brinta	0.91
Breakfast product Brinta	0.91
Breakfast product Rice Krispies Kellogg's	0.91
Extran Energy sports drink	0.90
Gingerbread with nuts	0.90

More items

Food (top 50)	RDA: 2.8 ug/dag
Beef ham pastirma Turkish	164.68
Beef ham pastirma Turkish	129.54
Veal cuts lean raw	110.00
Beef ham pastirma Turkish	98.00
Veal cuts lean raw	68.00
Tomato juice	40.00
Minced chicken raw	35.00
Tomato juice	31.40
Tomato juice	25.23
Tomato juice	25.00
Linseed oil	22.00
Linseed oil	22.00
Linseed oil	19.16
Breeding salmon raw	17.00
Shrimp in water can	16.78
Shrimps Dutch cooked	16.78
Oysters	16.20
Beef ham pastirma Turkish	15.00
Marmite yeast extract	15.00
Sardines in oil can	15.00
Oysters	13.00
Sambal fried	12.00
Herring fillet in tomato sauce tin	10.40
Mackerel steamed	10.20
Coffee skimmed skimmed	10.00
Coffee skimmed skimmed	10.00
Smoked boxing	10.00
Cherries	10.00
Steamed boxing	10.00
Hare raw	10.00
Liver pate	9.43
Coconut bread	9.43
Liverwurst	9.43
Salted herring	9.26
Bakbokking baked	8.93
Mackerel steamed	8.80
Rye flour	8.55
Skewer lean	7.83
Coconut bread	7.59
Smoked sprat fillet	7.00
Fish fat> 5 g fat, raw	6.96
Mackerel steamed	6.94
Mackerel steamed	6.94
Herring in (sweet) sour	6.10
Herring smoked	6.10
Mackerel steamed	6.00
Clove	6.00
Spreading liver sausage	5.76
Trout prepared in microwave without adding	5.72
Toddler milk Kruidvat 5 p 100 ml	5.30

More items

Food (top 50)	RDA: 1.5 mg/dag
Parsnip raw	2.500
Breakfast product Rice Krispies Kellogg's	2.300
Dried yeast	2.000
Marzipan	2.000
Ah low fat omega-3 product	2.000
Low fat product Vita d'Or A good start	2.000
Low-fat margarine product Healthy start 35-40 fat <10g sat salted	2.000
Low-fat margarine product Good Start Albert Heijn / Jumbo	2.000
Low-fat product Consciously light 35 fat <10g sat fat unsalted	2.000
Cocoa product powder Ovomaltine	2.000
Low fat product Vita d'Or Conscious light	2.000
Kumquat	2.000
Margarine liquid 80 fat <17 g sat salted	1.900
Breakfast product Rice Krispies Kellogg's	1.850
Low-fat product Gouda's Glorie Lightest Pound	1.800
Mashed potatoes with milk powder with fat	1.700
Meal replacement Modifast Intensive Pudding	1.430
Granulated sugar	1.430
Low-fat product Blue Band Good Start	1.400
Low-fat product Blue Band Idea	1.400
Meat products> 30 g fat excl liver prod avg	1.400
Wheat bread soft	1.380
Basil dried	1.340
Marmite yeast extract	1.300
Meat products> 30 g fat excl liver prod avg	1.300
Sunflower	1.300
Granulated sugar	1.300
Cracottes Vital	1.300
Crispbread whole grain	1.240
Chervil dried	1.230
Mashed potatoes	1.220
Cornstarch	1.200
Marzipan	1.200
Breakfast product Brinta	1.200
Breakfast product Rice Krispies Kellogg's	1.200
Extran Energy sports drink	1.200
Breakfast product Rice Krispies Kellogg's	1.200
Breakfast product Rice Krispies Kellogg's	1.200
Marzipan	1.200
Breakfast product Brinta	1.200
Marzipan	1.200
Breakfast product Brinta	1.200
Meat products> 30 g fat excl liver prod avg	1.200
Leaf celery fresh	1.200
Meat products> 30 g fat excl liver prod avg	1.200
Peanut butter light	1.170
Salted almonds without skins	1.170
Cereal bar with Kellogg's milk	1.130
Marzipan	1.120
Nutritional biscuit LU Time Out	1.100

More items

Food (top 50)	RDA: 75 mg/dag
Guava (with pink flesh)	228
Rosemary dried	160
Blackberry	150
Breakfast bacon	150
Smoked sprat fillet	150
Bread-crumbs	144
Sambal Ulek	144
Kitchen syrup	135
Breakfast product Rice Krispies Kellogg's	134
Bell pepper green cooked	133
Smoked sprat fillet	132
Pesto green	125
Bell pepper green cooked	124
Pesto green	122
Linseed	120
Breakfast bacon	119
gingerbread	114
gingerbread	111
gingerbread	107
Kale raw	100
Shoulder ham	96
Cocoa powder sweetened Nesquik	95
Kitchen syrup	86
Soy drink unsweetened milbona / albert heijn	84
Clove	81
Broad beans can / glass	80
Concentrated juice with Vit C concentrated	80
Extran Energy sports drink	80
Kitchen syrup	79
Cayenne pepper red	76
Amsoi raw	71
Bell pepper green cooked	71
Paprika powder	71
Bell pepper green cooked	70
Marzipan	64
Chili powder	64
Rosemary dried	61
gingerbread	61
Agoemawiwiri raw	61
Smoked sprat fillet	60
strawberries	60
Cooking cream	60
Cocoa product powder Ovomaltine	60
Coffee creamer	60
Leaf celery fresh	60
Shoulder ham	58
Sea eel prepared in microwave without adding	57
Fruit lemonade tingling fruit with vit c	56
Cornstarch	54
Drinking breakfast Brinta Wake Up	54

More items

Food (top 50)	RDA: 20 ug/dag
Surimi	24.3
Surimi	24.3
Bok choy cooked	20.4
Smoked sprat fillet	13.0
Sambal fried	12.3
Anchovies raw	11.0
Cocoa powder sweetened Nesquik	11.0
Anchovies in oil can	11.0
Yogurt drink Topvit with sweetener	10.9
Cornstarch	10.0
Pomtajer prepared without fat	9.4
Trout prepared in microwave without adding	9.4
Radishes raw	9.4
Marzipan	9.0
Vanilla flavored rice flour nestle pajama porridge	9.0
Halibut smoked	9.0
Marzipan	9.0
Smoked boxing	8.9
Steamed boxing	8.9
Mackerel steamed	8.2
Bakbokking baked	8.0
Wheat Bread	8.0
Mackerel steamed	8.0
Breeding salmon raw	7.9
Low-fat product Consciously light 35 fat <10g sat fat unsalted	7.5
Albert Heijn low-fat product lowers spreadable cholesterol	7.5
Becel low-fat product pro-activ	7.5
Cornstarch	7.5
Gooseberries	7.5
Gooseberries	7.5
Low-fat product Blue Band Idea	7.5
Gooseberries	7.5
Low-fat product tub Becel Light	7.5
Margarine liquid 80 fat <17 g sat salted	7.5
Gooseberries	7.5
Margarine liquid 80 fat <17 g sat salted	7.5
Bake and cooking fat vlb 97 fat <17g sat fat unsalted	7.5
Becel low fat omega-3 plus	7.5
Bake and cooking fat solid 97 fat> 17g sat fat unsalted	7.5
Low-fat margarine 40 fat <17g sat	7.5
Low-fat margarine product 35 fat <10g sat fat unsalted	7.5
Margarine liquid 80 fat <17 g sat salted	7.5
Margarine liquid 80 fat <17 g sat salted	7.5
Kumquat	7.5
Gooseberries	7.5
Bake and cooking fat liquid 97 fat <17g sat salted	7.5
Low-fat product Gouda's Glorie Lightest Pound	7.5
Bake and cooking fat solid 97 fat> 17 g sat salted	7.5
Low-fat product Blue Band Good Start	7.5
Kumquat	7.5

More items

Food (top 50)
Surimi	24.3
Surimi	24.3
Bok choy cooked	20.4
Yogurt drink Topvit with sweetener	10.6
Trout prepared in microwave without adding	9.4
Halibut smoked	9.0
Smoked boxing	8.6
Steamed boxing	8.6
Mackerel steamed	8.2
Mackerel steamed	8.0
Bakbokking baked	7.7
Low fat product Vita d'Or A good start	7.5
Low-fat margarine 40 fat <17 g sat salted	7.5
Margarine liquid 80 fat <17 g sat salted	7.5
Kumquat	7.5
Margarine liquid 80 fat <17 g sat salted	7.5
Low-fat product Consciously light 35 fat <10g sat fat unsalted	7.5
Gooseberries	7.5
Albert Heijn low-fat product lowers spreadable cholesterol	7.5
Bake and cooking fat vlb 97 fat <17g sat fat unsalted	7.5
Bake and cooking fat solid 97 fat> 17g sat fat unsalted	7.5
Bake and cooking fat liquid 97 fat <17g sat salted	7.5
Breeding salmon raw	7.5
Margarine liquid 80 fat <17 g sat salted	7.5
Becel low-fat product pro-activ calorie light	7.5
Ah low fat omega-3 product	7.5
Gooseberries	7.5
Margarine liquid 80 fat <17 g sat salted	7.5
Kumquat	7.5
Low-fat margarine product Healthy start 35-40 fat <10g sat salted	7.5
Margarine liquid 80 fat <17 g sat salted	7.5
Low-fat margarine 40 fat <17 g sat fat enriched with Vit E salted	7.5
Margarine liquid 80 fat <17 g sat salted	7.5
Margarine liquid 80 fat <17 g sat salted	7.5
Margarine liquid 80 fat <17 g sat salted	7.5
Gooseberries	7.5
Low fat product Vita d'Or Conscious light	7.5
Kumquat	7.5
Low-fat margarine product Good Start Albert Heijn / Jumbo	7.5
Low-fat product Gouda's Glorie Lightest Pound	7.5
Gooseberries	7.5
Kumquat	7.5
Low-fat product Blue Band Good Start	7.5
Becel low-fat product pro-activ	7.5
Low-fat product tub Becel Light	7.5
Becel low fat omega-3 plus	7.5
Bake and cooking fat solid 97 fat> 17 g sat salted	7.5
Low-fat margarine 40 fat <17g sat	7.5
Low-fat margarine product 35 fat <10g sat fat unsalted	7.5
Gooseberries	7.5

More items

Food (top 50)	RDA: 13 mg/dag
Bake and cooking fat vita d'or meat	81.9
Margarine liquid 80 fat <17 g sat salted	76.1
Okra raw	62.0
Frying oil	48.7
Sunflower oil	48.7
Saffloerolie	40.7
Butter product 25 fat	40.0
Sunflower	37.8
Gooseberries	37.3
Bake and cooking fat solid 97 fat> 17g sat fat unsalted	34.6
Gooseberries	33.0
Vanilla flavored rice flour nestle pajama porridge	32.3
Bake and cooking fat vlb 97 fat <17g sat fat unsalted	32.1
Okra raw	31.0
Margarine liquid 80 fat <17 g sat salted	30.2
Low-fat margarine product Good Start Albert Heijn / Jumbo	30.0
Gooseberries	30.0
Low-fat product Gouda's Glorie Lightest Pound	29.0
Palm oil	28.8
Nutmeg	28.8
Soya oil	28.4
Lychee	25.8
Lychee	25.8
Pine	24.0
Margarine liquid 80 fat <17 g sat salted	23.0
Salted almonds without skins	21.8
Salted almonds without skins	21.8
Bake and cooking fat liquid 97 fat <17g sat salted	21.3
Bake and cooking fat solid 97 fat> 17 g sat salted	21.0
Minced chicken raw	20.8
Low fat product Vita d'Or Conscious light	20.0
Ah low fat omega-3 product	20.0
Margarine liquid 80 fat <17 g sat salted	20.0
Low-fat product Consciously light 35 fat <10g sat fat unsalted	20.0
Low-fat margarine 40 fat <17 g sat fat enriched with Vit E salted	20.0
Kumquat	20.0
Wheat germ	19.0
Coffee creamer	18.9
Vermicelli raw	18.5
Ham salad leek lunch / drinks	18.2
Albert Heijn low-fat product lowers spreadable cholesterol	18.0
Kumquat	17.6
mayonnaise	17.5
Aioli	17.5
Mayonnaise product about 35 oil	17.5
Linseed oil	17.5
Meal replacement Modifast Intensive Pudding	17.2
Egg salad lunch / drinks	17.1
Gravy 75 fat unbound prepared without gravy powder	16.0
Low-fat margarine 40 fat <17g sat	16.0

More items

Food (top 50)	RDA: 70 ug/dag
Basil dried	1714.5
Pesto green	1359.5
Skewer lean	830.0
Cooked kale frozen	817.0
Boiled kale	817.0
Kale glass	817.0
Kale raw	623.0
Clove	621.7
Oregano dried	621.7
Soya oil	575.0
Soya oil	575.0
Soya oil	575.0
Pesto green	548.0
Strongers raw - Garden cress	541.9
Soya oil	535.4
Basil fresh	414.8
Spinach sliced frozen unprepared	394.0
Powdered sugar	367.6
Spinach sliced frozen unprepared	340.0
Endive frozen unprepared	337.0
Endive tin / glass	337.0
Endive cooked	337.0
Skewer lean	327.3
Powdered sugar	251.0
Cooking cream	242.0
Endive raw	231.0
Chives fresh	212.7
Smoked sprat fillet	212.2
Cooking cream	201.0
Slim cream 25 fat unprepared	193.4
Slim cream 25 fat unprepared	193.4
Currant Bun	188.0
Pesto green	188.0
Broccoli raw	185.0
Soya oil	183.9
Pig fat melted	167.0
Pepper black / white	163.7
Savory puff pastry with vegetables / cheese / egg	159.0
Broccoli cooked	156.0
Smoked sprat fillet	153.0
Clove	141.8
Save red raw	140.3
Mineral water with sweetener	129.0
Save red raw	129.0
Currant Bun	129.0
Smoked sprat fillet	127.0
Vermicelli raw	119.7
Smoked sprat fillet	119.5
Coffee creamer	112.5
Savory puff pastry with vegetables / cheese / egg	108.6

More items

Food (top 50)	RDA: 70 ug/dag
Basil dried	1714.5
Pesto green	1359.5
Skewer lean	830.0
Cooked kale frozen	817.0
Boiled kale	817.0
Kale glass	817.0
Kale raw	623.0
Oregano dried	621.7
Clove	621.7
Soya oil	575.0
Soya oil	575.0
Soya oil	575.0
Pesto green	548.0
Strongers raw - Garden cress	541.9
Soya oil	535.1
Basil fresh	414.8
Spinach sliced frozen unprepared	394.0
Powdered sugar	367.6
Spinach sliced frozen unprepared	340.0
Endive cooked	337.0
Endive frozen unprepared	337.0
Endive tin / glass	337.0
Skewer lean	327.3
Powdered sugar	251.0
Cooking cream	242.0
Endive raw	231.0
Chives fresh	212.7
Smoked sprat fillet	212.2
Cooking cream	201.0
Slim cream 25 fat unprepared	193.4
Slim cream 25 fat unprepared	193.4
Currant Bun	188.0
Broccoli raw	185.0
Soya oil	183.9
Pesto green	178.8
Pig fat melted	167.0
Pepper black / white	163.7
Savory puff pastry with vegetables / cheese / egg	159.0
Broccoli cooked	156.0
Smoked sprat fillet	153.0
Clove	141.8
Save red raw	140.3
Save red raw	129.0
Mineral water with sweetener	129.0
Currant Bun	129.0
Smoked sprat fillet	127.0
Vermicelli raw	119.7
Smoked sprat fillet	119.5
Coffee creamer	112.5
Savory puff pastry with vegetables / cheese / egg	108.6

More items

Food (top 50)
Cheese Parmesan	76.5
Matured Gouda 48 cheese	72.9
Gouda cheese 48 old	72.9
Cheese 48 less salt matured	72.9
Gouda 48 cheese matured young	65.6
Cheese 48 less salt matured young	65.6
Cheese 48	63.7
Gouda cheese 48 gem	63.7
Cheese Old Amsterdam 48	63.7
Cheese 48 less salt gem	62.6
Dutch cheese 45	48.9
Cheese 30 less salt matured young	47.3
Cheese 48 less salt young	47.3
Cheese Goudse 48 young	47.3
Cheese 30 young matured	47.3
Cheese 30 less salt gem	45.7
Cheese 30 avg	45.6
Matured cheese 30	45.2
Cheese 30 less salt matured	45.2
Cheese 30 old	45.2
Cheese 30 young	43.6
Cheese 30 less salt young	43.6
Cheese 20	32.8
Frikandel frozen unprepared	28.0
Frikandel prepared with liquid deep-frying fat	28.0
Coffee cream	25.2
Coffee cream	25.2
Fruit drink multivit nectar light Surango	25.2
Coffee cream	25.2
Cheese salad lunch / drinks	22.1
Fruit drink multivit nectar light Surango	20.4
Fruit curd / vanilla semi-skimmed	20.2
Coffee cream	19.9
Fruit drink multivit nectar light Surango	17.8
Flan soft bottom with baker's cream	15.2
Salted butter	15.0
Butter unsalted	15.0
Caviar	12.6
Cheese white 45	10.8
Cheese Mozzarella made from cow's milk	10.8
Sesame Oil	10.7
Butter product blend unsalted Campina Butter Gold	10.4
Cheese Cheddar	10.2
Frikandel bun puff pastry base	10.1
Cheese Rambol	10.0
Cheese sauce prepared on the basis of roux	9.8
Savory puff pastry with vegetables / cheese / egg	9.7
Stronger raw	9.6
Cheese puff	9.2
Pesto green	9.2

More items

Food (top 50)	RDA: 1.6 mg/dag
Marmite yeast extract	7.00
Dried yeast	4.00
Tomato juice	3.96
Veal cuts lean raw	3.96
Beef ham pastirma Turkish	3.87
Tomato juice	3.09
Tomato juice	3.00
Beef ham pastirma Turkish	3.00
Beef ham pastirma Turkish	2.95
Veal cuts lean raw	2.95
Tomato juice	2.58
Beef ham pastirma Turkish	2.53
Breeding salmon raw	2.38
Breakfast product Rice Krispies Kellogg's	2.30
Parsnip raw	2.00
Sea eel prepared in microwave without adding	1.91
Breakfast product Rice Krispies Kellogg's	1.85
Liverwurst	1.80
Margarine liquid 80 fat <17 g sat salted	1.80
Low-fat product Gouda's Glorie Lightest Pound	1.80
Paprika powder	1.74
Fresh yeast	1.70
Ah low fat omega-3 product	1.60
Low-fat margarine product Good Start Albert Heijn / Jumbo	1.60
Low fat product Vita d'Or A good start	1.60
Marzipan	1.60
Cocoa product powder Ovomaltine	1.60
Low-fat product Consciously light 35 fat <10g sat fat unsalted	1.60
Meal replacement Modifast Intensive Pudding	1.43
Granulated sugar	1.43
Low-fat product Blue Band Good Start	1.40
Low-fat product Blue Band Idea	1.40
Granulated sugar	1.30
Milk powder full	1.30
Pesto green	1.23
Breakfast product Brinta	1.20
Marzipan	1.20
Breakfast product Rice Krispies Kellogg's	1.20
Breakfast product Rice Krispies Kellogg's	1.20
Breakfast product Rice Krispies Kellogg's	1.20
Breakfast product Brinta	1.20
Cornstarch	1.20
Marzipan	1.20
Basil dried	1.20
Marzipan	1.20
Breakfast product Brinta	1.20
Cereal bar with Kellogg's milk	1.13
Marzipan	1.12
Special K Kellogg's cereal bar	1.10
Breakfast product Brinta	1.10

More items

Food (top 50)
Bell pepper green cooked	3333
Kaisoi raw	488
Sugar light	375
Breakfast bacon	245
Kale glass	233
Boiled kale	233
Cooked kale frozen	233
Filet Americain	222
Breakfast bacon	218
Breakfast bacon	218
Chicken nuggets prepared in the oven	201
Cherries	195
Kale raw	193
Chicken nuggets prepared in the oven	185
Chicken nuggets prepared in the oven	178
Cherries	139
Cherries	138
Cherries	134
Bell pepper green cooked	132
gingerbread	128
Vegetable mix Mexico Melange frozen unprepared	120
Chocolate mousse prepared in house	100
Chicken nuggets prepared in the oven	89
Savory puff pastry with vegetables / cheese / egg	84
Egg salad lunch / drinks	84
Mung beans cooked	80
Pesto green	68
Coffee creamer	66
Soya oil	66
Bacon freshly prepared	65
Smoked sprat fillet	63
Soup vegetables frozen unprepared	59
Wholemeal / multigrain sponge cake	57
Foe yong hai without rice	55
Shandy	50
Fish fat> 5 g fat, raw	50
Cooking cream	49
Seasalt	49
Lawyer	49
Cake without butter	46
Cake with butter	46
Cake madeleine cake strips Lotus	46
Salted almonds without skins	46
Egg salad meal	46
Peanut butter light	46
Kumquat	43
Savory puff pastry with vegetables / cheese / egg	43
Rye flour	42
Rye flour	42
French fries prepared with hard fat	42

More items

Food (top 50)	RDA: 7-9 mg/dag
Oysters	59.20
Wheat germ	16.87
Beef pool prepared	11.21
Rum	10.85
Granulated sugar	10.60
Meal replacement Modifast Intensive Pudding	10.60
Beef roast beef raw	10.33
Veal cuts lean raw	10.07
Tomato juice	10.07
Granulated sugar	10.00
Hemp seed	9.90
Breakfast product Rice Krispies Kellogg's	8.40
Pumpkin seeds	7.94
Linseed	7.80
Tomato juice	7.69
Wheat bread soft	7.67
Cocoa powder sweetened Nesquik	7.60
Basil dried	7.10
Cocoa powder	7.00
Breeding salmon raw	6.96
Raisin bread	6.96
Meal replacement Modifast Intensive Pudding	6.87
Veal chum steak raw	6.78
Beef roast beef raw	6.78
Powdered sugar	6.70
Beef steak prepared	6.69
Rum	6.65
Beef pool prepared	6.61
Rum	6.58
Beef roast beef raw	6.57
Pudding powder other flavors instant	6.50
Beef tongue raw	6.45
Beef smoking meat	6.40
Breeding salmon raw	6.40
Tongue sausage	6.37
Beef pool prepared	6.02
Raisin bread	5.97
Rum	5.96
Beef roast beef raw	5.96
Beef pool prepared	5.96
Veal ribs raw	5.96
Raisin bread	5.90
Beef tongue raw	5.84
Smoked sausage lean cooked	5.81
Sea eel prepared in microwave without adding	5.80
Cashews unsalted	5.80
Salted cashew nuts	5.80
Coffee creamer	5.70
Wheat germ	5.62
Beef pool prepared	5.60

More items