	Unit	RDA / max.	Food A, (nothing selected yet)
Calcium	[mg]	950 / 2500	-
Copper (ao green leafy vegetables, seaweed, beans, raisins,	[mg]	0.9 / -	-
Iodine	[µg]	150 / 600	-
Magnesium	[mg]	300-350 / -	-
Metal	[mg]	11-16 / open	-
Omega-3	[g]	0.2-4 / -	-
Phosphorus	[mg]	550 / -	-
Potassium (such as whole grains, green vegetables, seaweed,	[mg]	3500 / open	-
Salt	[mg]	2500 / -	-
Selenium	[µg]	70 / 300	-
Vitamin A (retinol)	[µg]	680-800 / 3000	-
Vitamin B1	[mg]	0.1 / -	-
Vitamin B12	[µg]	2.8 / -	-
Vitamin B6	[mg]	1.5 / 25	-
Vitamin C	[mg]	75 / open	-
Vitamin D	[µg]	20 / 50	-
Vitamin E	[mg]	13 / 300	-
Vitamin K	[µg]	70 / -	-
Vitamin K1	[µg]	70 / -	-
Vitamine B2	[mg]	1.6 / -	-
Zinc	[mg]	7-9 / 25	-
	[mg]	-	-
Alcohol	[g]	-	-
Alpha carotene	[µg]	-	-
Alpha-linolenic acid (ALA)	[g]	-	-
Ash (supplement)	[g]	-	-
Beta-carotene (provitamin A)	[µg]	-	-
Carbohydrate-rich foods	[g]	-	-
Cholesterol	[mg]	-	-
Docosapentaenoic Acid (DPA)	[g]	-	-
Drinking water	[g]	-	-
Energy	[kcal]	-	-
Fat	[g]	-	-
Fatty acids polyunsaturated	[g]	-	-
Folate	[µg]	-	-
High fiber foods	[g]	-	-
HPA (hypothalamatic pituitary adrenal axis)	[g]	-	-
Linoleic acid	[g]	-	-
Luteïne	[µg]	-	-
Lycopene (tomato products,)	[µg]	-	-
Monounsaturated fatty acids	[g]	-	-
Nitrogen (nutrient)	[g]	-	-
Omega 3 (EPA)	[g]	-	-
Omega 6	[g]	-	-
Omega-3 (DHA)	[g]	-	-
Protein animal	[g]	-	-
Protein vegetable	[g]	-	-
Proteins	[g]	-	-
Saturated fat food	[g]	-	-
Sugar	[g]	-	-
Unsaturated fats	[g]	-	-
Vitamin D3	[µg]	-	-
Vitamin K2	[µg]	-	-
Zeaxanthin	[µg]	-	-

Food (top 50)
Marmite yeast extract	160.0
Breakfast product Rice Krispies Kellogg's	30.1
Wheat bread soft	29.6
Breakfast product Rice Krispies Kellogg's	23.4
mayonnaise	22.0
Cocoa product powder Ovomaltine	18.0
Low-fat margarine product Healthy start 35-40 fat <10g sat salted	18.0
Marzipan	18.0
Brine meat	17.6
Brine meat	16.3
Anchovies in oil can	16.1
Sole raw (fish)	16.1
Paprika powder	15.3
Breakfast product Rice Krispies Kellogg's	14.9
Breakfast product Brinta	14.9
Cornstarch	14.9
Breakfast product Brinta	14.9
Breakfast product Rice Krispies Kellogg's	14.9
Marzipan	14.9
Marzipan	14.9
Beef smoking meat	14.8
Cereal bar with Kellogg's milk	14.3
Veal cuts lean raw	14.1
Tomato juice	14.1
Anchovies raw	14.0
Special K Kellogg's cereal bar	13.7
Brine meat	13.6
Beef ham pastirma Turkish	13.3
Breakfast product Rice Krispies Kellogg's	13.3
Breakfast product Brinta	13.0
Marzipan	13.0
Meal replacement Modifast Intensive Pudding	12.8
Wheat germ	12.8
Marzipan	12.8
Breakfast product Brinta	12.8
Breakfast product Brinta	12.8
Granulated sugar	12.8
Minced chicken raw	12.6
Granulated sugar	12.0
Cracottes Vital	12.0
Tomato juice	11.5
Ham raw	11.5
Shoulder ham	11.5
Kefir	11.4
Clove	11.3
Cornstarch	11.3
Cornstarch	11.3
Mackerel steamed	11.3
Radishes raw	11.3
Fresh yeast	11.0

Food (top 50)
Walnuts unsalted	35.0
Currant Bun	34.0
Watermelon	33.4
Rum	33.4
Brandy	33.0
Cognac	32.0
Vermicelli raw	28.0
Gin old	28.0
Jenever young	28.0
Currant Bun	27.0
Liqueur 15-25 vol alc	25.0
Lemon gin	24.0
Campari	20.0
Meal replacement Modifast Intensive Pudding	18.0
Liqueur 15-25 vol alc	18.0
Berry gin	16.0
Mung beans cooked	15.3
Pine	14.8
Shandy	14.0
Piccalilly	14.0
Lawyer	13.6
Milk powder full	12.3
Fruit dried on brandy	12.2
Liqueur 15-25 vol alc	12.0
Vermicelli raw	12.0
Wine red	10.2
Wine red	10.0
Wine red	9.1
Wine red	8.7
Beer heavy> 7 full of alcohol	6.3
Bok beer	5.3
Breezer	5.0
Beer	4.3
Beer white	4.2
Cider	4.1
Fruit-flavored beer	3.6
Bonbon with liqueur	2.3
Beer old brown	2.0
Beer Radler	1.6
chipolata Pudding	0.8
Shandy	0.5
Beer low in alcohol 0.1-1.2 full of alcohol	0.4
Tiramisu	0.2
Coffee creamer	0.0
Bell pepper green cooked	0.0
Bell pepper green cooked	0.0
Boiled kale	0.0
Follow-on milk Bonbebe Standard 2 p 100 ml	0.0
Endive cooked	0.0
Cauliflower cooked	0.0

Food (top 50)
Carrot carrots raw	3520
Carrot carrots raw	3518
Carrot carrots raw	2889
Carrot carrots raw	2684
Sausage excl liver products gem	2617
Carrot juice	2425
Sausage excl liver products gem	2259
Carrot carrots raw	1850
Grape leaf glass	1300
Smoked sprat fillet	994
Vegetable mix Mexico Melange frozen unprepared	891
Soup vegetables frozen unprepared	884
Soup vegetables frozen unprepared	676
Pea soup vegetable frozen unprepared	589
Soup vegetables frozen unprepared	589
Beef smoking meat	588
Rice flour	491
Peas with carrots / glass	478
Frozen peas with carrots frozen	474
Rice flour	462
Plantain ripe raw	438
Passion fruit	410
Tiramisu	408
Sesame seeds	287
Pesto green	287
Sesame seeds	287
Sesame seeds	287
Flan soft bottom with baker's cream	284
Vegetables cooked gem	272
Canned tomato	210
Canned tomato	210
Canned tomato	210
Bolognese sauce ready-made glass	197
Soup vegetables frozen unprepared	190
Soy drink unsweetened milbona / albert heijn	185
Soy drink unsweetened milbona / albert heijn	185
Kitchen syrup	185
Radishes raw	179
Egg salad meal	172
Pea soup with meat	157
Kumquat	155
Vegetables raw gem	152
Rice flour	150
Yogurt drink Topvit with sweetener	143
Mung beans cooked	140
Leeks cooked	140
Foe yong hai without rice	137
Fruit dessert sauce	122
Passion fruit	118
Sesame seeds	118

Food (top 50)
Linseed	9.99
Chia seeds dried	9.99
Linseed oil	9.99
Hemp seed	8.69
Coffee creamer	8.54
Kumquat	7.14
Soya oil	6.86
Margarine liquid 80 fat <17 g sat salted	6.85
Margarine liquid 80 fat <17 g sat salted	6.80
Margarine liquid 80 fat <17 g sat salted	6.70
Walnuts unsalted	6.54
Fruit muesli	6.54
Bake and cooking fat liquid 97 fat <17g sat salted	6.40
Bake and cooking fat vita d'or meat	6.25
Margarine liquid 80 fat <17 g sat salted	6.20
Kumquat	5.90
Bake and cooking fat vlb 97 fat <17g sat fat unsalted	5.80
Margarine liquid 80 fat <17 g sat salted	5.80
Kumquat	5.10
Gravy 75 fat unbound prepared without gravy powder	4.80
Gravy 75 fat bound prepared without gravy powder	4.66
Aioli	4.55
Vermicelli raw	4.49
Gravy 75 fat unbound prepared with gravy powder	4.43
Gravy 75 fat bound prepared with gravy powder	4.31
Gooseberries	4.22
Gooseberries	4.20
mayonnaise	4.15
Low-fat product tub Becel Light	3.90
Kumquat	3.80
Bake and cooking fat solid 97 fat> 17g sat fat unsalted	3.79
Becel low fat omega-3 plus	3.70
Low-fat margarine product Good Start Albert Heijn / Jumbo	3.65
Margarine liquid 80 fat <17 g sat salted	3.50
Margarine liquid 80 fat <17 g sat salted	3.46
Low fat product Vita d'Or A good start	3.46
Low-fat margarine product Healthy start 35-40 fat <10g sat salted	3.40
Gravy 50 fat unbound prepared without gravy powder	3.20
Gooseberries	3.15
Gravy 50 fat bound prepared without gravy powder	3.11
Low-fat product Blue Band Idea	3.10
Low-fat product Blue Band Good Start	3.00
Low-fat product Consciously light 35 fat <10g sat fat unsalted	3.00
Gravy 50 fat unbound prepared with gravy powder	2.96
Becel low-fat product pro-activ	2.90
Blended butter product blend	2.90
Gravy 50 fat bound prepared with gravy powder	2.88
Halvanaise	2.77
Ah low fat omega-3 product	2.50
Gravy jelly untied prepared without gravy powder	2.48

Food (top 50)
Yogurt drink	99.4
Mineral water with sweetener	99.4
Yogurt drink	99.4
Seasalt	96.0
Soy drink unsweetened milbona / albert heijn	19.5
Basil dried	14.9
Poppy seed	13.6
Sea eel prepared in microwave without adding	13.6
Beef smoking meat	8.2
Aniseed	7.0
Granulated sugar	7.0
Sea eel prepared in microwave without adding	6.6
Ham raw	6.3
Hemp seed	6.1
Pumpkin seeds	5.4
Kissing	5.2
Potato salt nibb-it	5.1
Watermelon	5.1
Gouda cheese 48 old	4.8
Mustard	4.8
Chia seeds dried	4.8
Pine	4.4
Pepper black / white	4.4
Tomato juice	4.4
Breakfast bacon	4.4
Bacon	4.4
Goat cheese hard	4.3
Peanut butter light	4.3
Salted almonds without skins	4.3
Gouda cheese 48 gem	4.2
Sesame Oil	4.2
Matured Gouda 48 cheese	4.2
Gammon grilled	4.2
Gouda 48 cheese matured young	4.0
Cheese Rambol	4.0
Saveloy	4.0
Cheese Goudse 48 young	4.0
Ox sausage	4.0
Sea eel prepared in microwave without adding	3.9
Yogurt drink Topvit with sweetener	3.9
Brine meat	3.9
Casseler rib smoked / cooked	3.8
Sausage excl liver products gem	3.8
Crispbread gem	3.8
Breakfast product Rice Krispies Kellogg's	3.8
Natural chips	3.8
Shoulder ham	3.7
Coconut bread	3.6
Meat products> 30 g fat excl liver prod avg	3.5
Meat products> 30 g fat excl liver prod avg	3.5

Food (top 50)
Sea eel prepared in microwave without adding	19485
Carrot carrots raw	11123
Carrot carrots raw	9834
Carrot carrots raw	8742
Potato sweet raw	8611
Potato sweet cooked	8611
Savory puff pastry with vegetables / cheese / egg	7919
Boiled amsoy	7400
Sausage excl liver products gem	7250
Carrot carrots raw	6984
Carrot juice	6905
Sausage excl liver products gem	6360
Savory puff pastry with vegetables / cheese / egg	6186
Pesto green	5347
Save red raw	5226
Cooked kale frozen	5066
Skewer lean	4568
Save red raw	4495
Sambal Ulek	4390
Skewer lean	4339
Strongers raw - Garden cress	4150
Carrot carrots raw	4134
Frozen peas with carrots frozen	4098
Kale raw	3957
Powdered sugar	3871
Soya oil	3871
Pine	3871
Soya oil	3871
Soya oil	3801
Pig fat melted	3654
Spinach sliced frozen unprepared	3629
Soya oil	3611
Chervil dried	3516
Shoulder ham	3456
Smoked sprat fillet	3141
Celery raw	2900
Celery cooked	2900
Soup vegetables frozen unprepared	2757
Bok choy cooked	2549
Fruit muesli	2400
Apricots dried	2390
Chanterelle cooked	2281
Vegetable mix Mexico Melange frozen unprepared	2242
Endive tin / glass	2240
Endive cooked	2240
Soup vegetables frozen unprepared	2236
Pine	2191
Spinach sliced frozen unprepared	2191
Powdered sugar	2191
Endive frozen unprepared	2100

Food (top 50)
Granulated sugar	100.0
Pumpkin seeds	99.5
Fructose powder	99.0
White caster sugar	99.0
Brown sugar brown	99.0
Powdered sugar	99.0
Sugar light	98.9
Congeal with food without nuts	98.4
Peppermint	98.2
Fruit drink multivit nectar light Surango	98.2
Seasalt	95.0
Pudding powder other flavors instant	94.0
Broad beans can / glass	92.9
Milk powder full	92.5
Beef smoking meat	92.3
Lime	92.0
Glucose powder	91.0
Drop with peppermint	90.4
Sausage roll	89.2
Peanut butter	89.0
Cafe noir	89.0
Sugar light	88.4
Marzipan	88.0
Cornstarch	88.0
Pure chocolate (min. 70%)	87.0
Custard powder	87.0
Marzipan	87.0
Breakfast product Rice Krispies Kellogg's	87.0
Pure chocolate (min. 70%)	86.5
Crackled Japanese mix with peanuts	86.0
Tiramisu	85.6
Vanilla flavored rice flour nestle pajama porridge	85.1
Breakfast product Brinta	85.0
Vanilla flavored rice flour nestle pajama porridge	85.0
Peanut butter	85.0
Coconut bread	84.8
Chickpeas cooked	84.7
Sugared fruit gum pectin	84.2
Breakfast product Brinta	84.0
Breakfast product Rice Krispies Kellogg's	84.0
Breakfast product Brinta	84.0
Rye flour	83.9
Marzipan	83.1
Marzipan	83.0
Buttermilk barley porridge	82.9
Kitchen syrup	82.0
Drop English	82.0
Rice cake natural without salt	81.8
Pure chocolate (min. 70%)	81.3
Cassava flour	81.0

Food (top 50)
Cherries	999.9
Cherries	999.9
Cherries	999.9
Coffee cream	609.0
Coffee cream	539.0
Shrimp salted dried	505.0
Chicken nuggets prepared in the oven	490.0
Caviar	457.0
Chicken nuggets prepared in the oven	420.0
Tomato juice	410.0
Chicken nuggets prepared in the oven	371.0
Chicken nuggets prepared in the oven	370.0
Cherries	360.0
Minced chicken raw	360.0
Cherries	353.0
Cherries	350.0
Cherries	350.0
Sambal Ulek	340.0
Chicken nuggets prepared in the oven	321.0
Fish fat> 5 g fat, raw	318.0
Breeding salmon raw	315.0
Tomato juice	300.0
Beef ham pastirma Turkish	300.0
Beef ham pastirma Turkish	265.0
Shrimp in water can	250.0
Liver pate	246.0
Beef ham pastirma Turkish	245.1
Egg salad lunch / drinks	245.0
Nutmeg	225.0
Toddler milk Kruidvat 5 p 100 ml	225.0
Squid raw	225.0
Tiramisu	225.0
Salted butter	221.0
Butter unsalted	221.0
Currant Bun	221.0
Bacon freshly prepared	211.6
Veal cuts lean raw	206.5
Tomato juice	206.5
Shrimps Dutch cooked	201.7
Shrimp paste trassie	200.0
Coconut bread	200.0
Chocolate mousse prepared in house	199.9
Beef ham pastirma Turkish	183.1
Veal cuts lean raw	183.1
Savory puff pastry with vegetables / cheese / egg	168.1
Bok choy cooked	163.0
Tomato juice	157.5
Cod (dried salted cod)	152.0
Butter product blend unsalted Campina Butter Gold	148.4
Cake with butter	147.5

Food (top 50)	RDA: 0.9 mg/dag
Beef ham pastirma Turkish	11.02
Veal cuts lean raw	8.24
Beef ham pastirma Turkish	8.24
Oysters	7.93
Dried yeast	5.00
Cocoa powder	3.90
Tomato juice	2.50
Beef ham pastirma Turkish	2.30
Sunflower	2.27
Basil dried	2.10
Hemp seed	2.00
Tomato juice	1.88
Veal cuts lean raw	1.88
Brazil nuts unsalted	1.74
Breakfast bacon	1.74
Salted cashew nuts	1.70
Cashews unsalted	1.70
Meal replacement Modifast Intensive Pudding	1.70
Granulated sugar	1.70
Granulated sugar	1.68
Poppy seed	1.68
Soy drink unsweetened milbona / albert heijn	1.60
Soy drink unsweetened milbona / albert heijn	1.60
Fresh yeast	1.60
Soup vegetables frozen unprepared	1.55
Kissing	1.50
Hazelnuts unsalted	1.50
Sesame seeds	1.46
Tomato juice	1.44
Coffee skimmed skimmed	1.29
Bread-crumbs	1.20
Parsnip raw	1.20
Dark chocolate with hazelnuts	1.20
Chocolate pure without sugar	1.10
Fruit muesli	1.10
Pure chocolate	1.10
Walnuts unsalted	1.10
Pure chocolate (min. 70%)	1.10
Sea eel prepared in microwave without adding	1.06
Wheat bread soft	1.04
Pine	1.03
Liqueur 15-25 vol alc	1.02
Salted almonds without skins	1.01
Peanut butter light	1.00
Salted almonds without skins	1.00
Salted almonds without skins	1.00
Chocolate sprinkles extra pure	0.98
Chocolate flakes pure	0.98
Chocolate sprinkles pure	0.98
Chocolate sprinkles mix white and dark	0.98

Food (top 50)
Wheat Bread	38193
Wheat Bread	16985
Sambal Ulek	13565
Tomato ketchup	13565
Curry ketchup	13565
Barbecue sauce	13565
Pesto green	12549
Tomato juice	10770
Wheat Bread	10770
Canned tomato	9660
Canned tomato	9660
Canned tomato	9660
Foe yong hai without rice	9325
Beef smoking meat	8139
Bolognese sauce ready-made glass	6614
Canned tomato	6387
Tamarind	6387
Guava (with pink flesh)	5204
Meat salad meal	4395
Herring fillet in tomato sauce tin	4246
Cinnamon	4152
Watermelon	4089
Tamarind	3930
Meat salad meal	3794
Canned tomato	3509
Tamarind	3465
Tamarind	3465
Wheat germ	3140
Tamarind	2949
Peppermint	2690
Saffloerolie	2342
gingerbread	2035
Wheat Bread	1961
Goulash	1951
Mixed nuts	1910
Watermelon	1796
Chili con carne	1768
Vegetable meat dish moksi-alesi Surinamese	1766
Peppermint	1275
Kale raw	1248

Food (top 50)
Nutmeg	0.74
Anchovies raw	0.64
Caviar	0.61
Bok choy cooked	0.60
Sambal Ulek	0.55
Bok choy cooked	0.37
Mackerel steamed	0.29
Fish fat> 5 g fat, raw	0.28
Sea eel prepared in microwave without adding	0.28
Coffee cream	0.28
Sambal fried	0.25
Mackerel steamed	0.23
Mackerel steamed	0.20
Breeding salmon raw	0.19
Yogurt drink Topvit with sweetener	0.18
Pomtajer prepared without fat	0.17
Clove	0.16
Yogurt drink Topvit with sweetener	0.15
Herring fillet in tomato sauce tin	0.14
Sardines in oil can	0.14
Sole raw (fish)	0.13
Mackerel steamed	0.13
Herring smoked	0.12
Wheat Bread	0.12
Pig fat melted	0.10
Oysters	0.10
Steamed boxing	0.10
Smoked boxing	0.09
Sambal Ulek	0.09
Yogurt drink Topvit with sweetener	0.09
Meal replacement Modifast Intensive Pudding	0.09
Bakbokking baked	0.09
Shrimp paste trassie	0.08
Butter unsalted	0.08
Pouring syrup	0.08
Salted butter	0.08
Fish fat> 5 g fat, raw	0.07
Pouring syrup	0.07
Watermelon	0.07
Sea eel prepared in microwave without adding	0.07
Fish fat> 5 g fat, raw	0.07
Halibut smoked	0.07
Trout prepared in microwave without adding	0.06
Currant Bun	0.06
Pouring syrup	0.06
Butter product blend unsalted Campina Butter Gold	0.05
Palm oil	0.05
Coffee cream	0.05
Bone prepared in microwave without adding	0.05
Creme au Beurre	0.04

Food (top 50)
Frying oil	900
Liquid fat	900
Linseed oil	900
Vanilla flavored rice flour nestle pajama porridge	900
Pig fat melted	900
Frying fat solid	900
Peanut oil, peanut oil	900
Saffloerolie	900
Minced chicken raw	900
Meal replacement Modifast Intensive Pudding	900
Frying fat catering	900
Watermelon	900
Okra raw	900
Okra raw	900
Nutmeg	899
Palm oil	899
Coffee creamer	899
Sesame Oil	898
Okra raw	898
Sunflower oil	897
Soya oil	894
Coffee skimmed skimmed	892
Beef tongue raw	891
Bake and cooking fat vlb 97 fat <17g sat fat unsalted	883
Bake and cooking fat solid 97 fat> 17g sat fat unsalted	880
Bake and cooking fat liquid 97 fat <17g sat salted	878
Bake and cooking fat vita d'or meat	878
Bake and cooking fat solid 97 fat> 17 g sat salted	873
Salted almonds without skins	753
Meal replacement Modifast Intensive Pudding	753
Parsnip raw	750
Margarine liquid 80 fat <17 g sat salted	740
Margarine liquid 80 fat <17 g sat salted	739
Gooseberries	738
Butter unsalted	737
Salted butter	737
Margarine liquid 80 fat <17 g sat salted	735
Margarine liquid 80 fat <17 g sat salted	734
Aioli	726
Gooseberries	724
Gooseberries	721
Bread-crumbs	721
Gooseberries	720
Gooseberries	719
Walnuts unsalted	706
Fruit muesli	706
Sambal fried	687
Breakfast bacon	687
Brazil nuts unsalted	687
Butter product blend unsalted Campina Butter Gold	683

Food (top 50)
Saffloerolie	72.1
Linseed oil	65.6
Soya oil	58.2
Frying oil	57.0
Sunflower oil	56.7
Meal replacement Modifast Intensive Pudding	52.3
Okra raw	49.1
Bake and cooking fat vlb 97 fat <17g sat fat unsalted	46.4
Fruit muesli	44.1
Walnuts unsalted	44.1
Sesame Oil	43.5
Bake and cooking fat solid 97 fat> 17g sat fat unsalted	41.8
Margarine liquid 80 fat <17 g sat salted	40.1
Liquid fat	38.6
Gooseberries	38.4
Hemp seed	38.0
Vermicelli raw	37.9
Gooseberries	37.7
Bake and cooking fat vita d'or meat	36.8
Bake and cooking fat liquid 97 fat <17g sat salted	36.8
Vanilla flavored rice flour nestle pajama porridge	35.0
Mayonnaise product about 35 oil	35.0
Okra raw	34.7
Margarine liquid 80 fat <17 g sat salted	34.6
Frying fat catering	34.0
Aioli	33.2
Margarine liquid 80 fat <17 g sat salted	33.0
Watermelon	32.4
Sunflower	32.2
Gooseberries	32.2
mayonnaise	30.3
Margarine liquid 80 fat <17 g sat salted	29.8
Kumquat	29.8
Coffee creamer	28.3
Gravy 75 fat unbound prepared without gravy powder	27.6
Kumquat	27.5
Margarine liquid 80 fat <17 g sat salted	27.0
Margarine liquid 80 fat <17 g sat salted	26.9
Gravy 75 fat bound prepared without gravy powder	26.8
Gravy 75 fat unbound prepared with gravy powder	24.9
Gravy 75 fat bound prepared with gravy powder	24.9
Margarine liquid 80 fat <17 g sat salted	24.0
Sesame seeds	24.0
Kumquat	23.9
Brazil nuts unsalted	23.9
Pumpkin seeds	23.7
Chia seeds dried	23.7
Breakfast bacon	23.6
Halvanaise	23.5
Parsnip raw	23.5

Food (top 50)
Wheat bread soft	45.0
Basil dried	37.7
Sea eel prepared in microwave without adding	36.3
Linseed	34.8
Chia seeds dried	34.4
mayonnaise	34.1
Cocoa powder	34.0
Cornstarch	27.0
Pepper black / white	26.4
Poppy seed	25.1
Cinnamon	25.0
Cayenne pepper red	24.9
Kissing	24.4
Cinnamon	24.4
Poppy seed	24.0
Crispbread gem	23.9
Chewing gum without sugar	23.4
Crispbread gem	22.0
Chili powder	22.0
Soup vegetables frozen unprepared	22.0
Paprika powder	20.9
Peas green dried	20.4
Veal sweetbreads raw	19.9
Watermelon	18.1
Clove	18.1
Liqueur 15-25 vol alc	18.0
Rosemary dried	17.6
Leeks cooked	16.1
Wheat germ	16.0
Oat bran	15.4
Cornstarch	15.0
Oregano dried	15.0
Rye flour	14.8
Barley whole grain raw	14.8
Aniseed	14.6
Soy drink unsweetened milbona / albert heijn	14.5
Apricots dried	14.4
Crispbread whole grain	13.7
Chickpeas cooked	13.7
Drinking breakfast Brinta Wake Up	13.4
Baking mix brown gluten-free Dab	13.3
Soybeans cooked	13.2
Goji berries dried	13.0
Mixed nuts	12.5
Cornmeal	12.5
Broad beans can / glass	12.4
Kissing	12.4
Canned tomato	12.3
Gingerbread with nuts	12.0
Crispbread gem	11.9

Food (top 50)
Salted herring	0.02
Powdered sugar	0.00
Powdered sugar	0.00
Powdered sugar	0.00
Leeks cooked	0.00
Pine	0.00
Passion fruit	0.00
Rosemary dried	0.00
Bell pepper green cooked	0.00
Bell pepper green cooked	0.00
Coffee creamer	0.00
Coffee creamer	0.00
Cooking cream	0.00
Cooking cream	0.00
Smoked sprat fillet	0.00
Spinach sliced frozen unprepared	0.00
Spinach sliced frozen unprepared	0.00
Soya oil	0.00
Spinach sliced frozen unprepared	0.00
Soya oil	0.00
Sesame seeds	0.00
Skewer lean	0.00
Currant Bun	0.00
Currant Bun	0.00
Sausage roll	0.00
Coffee skimmed skimmed	0.00
Coffee skimmed skimmed	0.00
Celery cooked	0.00
Rice cake natural without salt	0.00
Eggplant cooked	0.00
Eggplant raw	0.00
Asparagus white raw	0.00
Endive cooked	0.00
Endive raw	0.00
Pumpkin seeds	0.00
Whole wheat pasta raw	0.00
Potatoes old raw	0.00
Cauliflower raw	0.00
Cauliflower cooked	0.00
Boiled kale	0.00
Crispbread whole grain	0.00
Cooking cream	0.00
Cooking cream	0.00
Peas raw	0.00
Cooking cream	0.00
Cooking cream	0.00
Mushroom cooked	0.00
Mushroom raw	0.00
Chanterelle cooked	0.00
Chanterelle raw	0.00

Food (top 50)	RDA: 150 ug/dag
Sea eel prepared in microwave without adding	41000.0
Sea eel prepared in microwave without adding	7553.0
Sea eel prepared in microwave without adding	5100.0
Yogurt drink	2100.0
Sambal Ulek	322.0
Baked cod (dried salted cod) cooked soaked	243.0
Cod cooked	243.0
Cod cooked	243.0
Cheese souffle prepared with frying fat	243.0
Stronger raw	230.0
Linseed oil	197.0
Cod (dried salted cod)	196.0
Cod cooked	196.0
Coffee creamer	154.0
Coffee creamer	139.0
Coffee cream	125.5
Linseed oil	124.7
Linseed oil	124.7
Cherries	123.1
Fish fat> 5 g fat, raw	120.0
Sea eel prepared in microwave without adding	120.0
Scallops raw	120.0
Mackerel steamed	115.0
Coffee creamer	111.0
Fish fat> 5 g fat, raw	110.0
Wine red	108.0
Cornstarch	107.0
Meal replacement Modifast Intensive Pudding	106.0
Granulated sugar	106.0
Cornstarch	104.3
Caviar	103.0
Coffee creamer	100.0
Granulated sugar	100.0
Coconut bread	99.0
Gingerbread with nuts	96.0
Bread toasted toast	94.9
Coffee creamer	94.0
White bread prepared with bread mix	83.3
Shrimp salted dried	83.0
Cornstarch	82.0
Rye bread dark	77.1
Croutons	75.9
Meal replacement Modifast Intensive Pudding	75.8
Croissant without butter	74.2
Pizza Turkish without additives	73.0
White bread prepared with bread mix	70.8
Stronger raw	69.3
Cherries	69.2
Cherries	69.2
Clove	69.2

Food (top 50)
Saffloerolie	71.90
Frying oil	56.80
Sunflower oil	56.50
Meal replacement Modifast Intensive Pudding	51.50
Soya oil	51.10
Sesame Oil	43.30
Bake and cooking fat vlb 97 fat <17g sat fat unsalted	40.60
Bake and cooking fat solid 97 fat> 17g sat fat unsalted	38.00
Fruit muesli	36.70
Walnuts unsalted	36.70
Liquid fat	35.50
Gooseberries	34.20
Gooseberries	33.50
Vanilla flavored rice flour nestle pajama porridge	33.40
Margarine liquid 80 fat <17 g sat salted	33.40
Vermicelli raw	33.30
Okra raw	32.30
Sunflower	32.10
Frying fat catering	32.10
Margarine liquid 80 fat <17 g sat salted	31.10
Margarine liquid 80 fat <17 g sat salted	29.00
Margarine liquid 80 fat <17 g sat salted	28.90
Aioli	28.70
Gooseberries	28.60
Hemp seed	27.40
Margarine liquid 80 fat <17 g sat salted	26.50
mayonnaise	26.10
Kumquat	25.00
Brazil nuts unsalted	23.90
Sesame seeds	23.80
Pumpkin seeds	23.60
Breakfast bacon	23.60
Parsnip raw	22.50
Kissing	22.40
Poppy seed	22.00
Margarine liquid 80 fat <17 g sat salted	21.00
Bake and cooking fat liquid 97 fat <17g sat salted	21.00
Bake and cooking fat vita d'or meat	21.00
Kumquat	20.90
Pine	20.70
Kefir	20.70
Bread-crumbs	20.60
Halvanaise	20.60
Coffee creamer	19.70
Peanut oil, peanut oil	19.30
Kumquat	19.00
Pesto green	17.00
Low-fat margarine product 35 fat <10g sat fat unsalted	16.70
Becel low fat omega-3 plus	16.00
Currant Bun	15.90

Food (top 50)
Pesto green	9202
Cooked kale frozen	8982
Kale raw	8319
Celery raw	7200
Celery cooked	7200
Soya oil	6628
Powdered sugar	6628
Soya oil	6628
Pine	6628
Soya oil	6490
Soya oil	6165
Boiled kale	6097
Kale glass	6097
Pig fat melted	5870
Spinach sliced frozen unprepared	5343
Save red raw	5329
Spinach sliced frozen unprepared	4192
Pine	4192
Powdered sugar	4192
Endive cooked	2926
Endive tin / glass	2926
Endive frozen unprepared	2763
Breakfast product Brinta	2700
Marzipan	2700
Breakfast product Brinta	2700
Frozen peas frozen	1790
Peas raw	1790
Peas extra fine tin / glass	1790
Peas cooked	1790
Peas medium fine tin / glass	1790
Peanut butter light	1638
Salted almonds without skins	1638
Smoked sprat fillet	1601
Cherries	1576
Cherries	1576
Endive raw	1516
Pine	1300
Pomtajer prepared without fat	1269
Currant Bun	1093
Shoulder ham	1085
Vegetables cooked gem	1040
Peas with carrots / glass	1029
Frozen peas with carrots frozen	1029
Currant Bun	1010
Mineral water with sweetener	1010
Pine	988
Mung beans cooked	980
Capuchin cooked	978
Cherries	974
Broccoli cooked	924

Food (top 50)	RDA: 11-16 mg/dag
Pesto green	97.9
Basil dried	89.8
Clove	82.7
Orange juice with pulp	80.0
Coffee skimmed skimmed	66.4
Oregano dried	44.0
Cinnamon	38.1
Sea eel prepared in microwave without adding	37.2
Aniseed	37.0
Chervil dried	32.0
Cinnamon	29.6
Rosemary dried	29.2
Apple syrup enriched with iron	24.8
Paprika powder	23.6
Tomato juice	23.3
Tomato juice	23.3
Pepper black / white	21.6
Sea eel prepared in microwave without adding	21.4
Dried yeast	20.0
Tomato juice	17.8
Cocoa powder sweetened Nesquik	17.0
Chili powder	14.2
apple syrup	13.2
Granulated sugar	12.8
Meal replacement Modifast Intensive Pudding	12.8
Cornstarch	12.0
Granulated sugar	12.0
Breakfast product Rice Krispies Kellogg's	11.6
Cornstarch	11.6
Wheat bread soft	11.5
Cereal bar with Kellogg's milk	11.1
Cherries	11.0
Cocoa powder	10.5
Piccalilly	10.0
Kitchen syrup	10.0
Agoemawiwiri raw	9.9
Minced chicken raw	9.7
Beef smoking meat	9.7
Gingerbread with nuts	9.6
Baby biscuit and toddler Miffy	9.5
Mung beans cooked	9.5
Poppy seed	9.4
Cracottes Vital	9.4
Drinking breakfast Brinta Wake Up	9.3
Breakfast product Rice Krispies Kellogg's	9.3
Canned tomato	9.1
Soy drink unsweetened milbona / albert heijn	9.1
Kissing	9.0
Cornstarch	8.8
Poppy seed	8.8

Food (top 50)
Okra raw	72.2
Coffee creamer	60.2
Peanut oil, peanut oil	59.1
Meal replacement Modifast Intensive Pudding	58.9
Salted almonds without skins	58.9
Margarine liquid 80 fat <17 g sat salted	49.0
Okra raw	47.9
Hazelnuts unsalted	47.1
Minced chicken raw	46.8
Bake and cooking fat liquid 97 fat <17g sat salted	46.1
Bake and cooking fat vita d'or meat	46.1
Watermelon	44.1
Margarine liquid 80 fat <17 g sat salted	41.4
Parsnip raw	40.8
Bread-crumbs	40.7
Okra raw	40.3
Vanilla flavored rice flour nestle pajama porridge	39.3
Palm oil	37.8
Okra raw	37.6
Sesame Oil	37.6
Pig fat melted	37.3
Bake and cooking fat vlb 97 fat <17g sat fat unsalted	35.5
Liquid fat	35.5
Frying fat catering	35.4
Margarine liquid 80 fat <17 g sat salted	35.2
Frying fat solid	34.9
Salted almonds without skins	34.8
Salted almonds without skins	34.8
Gravy 75 fat unbound prepared without gravy powder	34.6
Beef tongue raw	34.3
Gravy 75 fat bound prepared without gravy powder	33.6
Lychee	33.3
Lychee	33.3
Bacon freshly prepared	32.8
Kumquat	32.6
Brine meat	32.1
Gooseberries	31.9
Aioli	31.4
Gooseberries	31.3
Gravy 75 fat bound prepared with gravy powder	31.2
Gravy 75 fat unbound prepared with gravy powder	31.2
Salted almonds without skins	31.0
Salted almonds without skins	30.8
Gooseberries	30.7
Salted cashew nuts	30.6
Cashews unsalted	30.6
Peanut butter	30.3
Blended butter product blend	30.0
Meal replacement Modifast Intensive Pudding	29.7
Peanut butter light	29.5

Nutrients - calculator

Food (top 50)
Tongue sausage	5.9
Pumpkin seeds	5.7
Rum	5.5
Baked cod (dried salted cod) cooked soaked	5.2
Raisin bread	5.0
Minced pork raw	5.0
Minced meat hoh fried loosely	4.8
Beef steak prepared	4.7
Bacon freshly prepared	4.7
Meal replacement Modifast Intensive Pudding	4.7
Pine	4.5
Coffee creamer	4.4
Veal bratwurst raw	4.4
High meatball fried with egg	4.2
Sambal fried	4.1
Lychee	4.1
Lychee	4.1
Coffee creamer	4.0
Veal fillet prepared	4.0
Sole raw (fish)	4.0
Wheat germ	3.8
Cheese souffle prepared with frying fat	3.8
Prepared veal oyster	3.7
Raisin bread	3.7
Minced pork raw	3.7
Kefir	3.7
Beef pool prepared	3.7
Tomato ketchup	3.7
Beef steak prepared	3.7
Beef steak prepared	3.6
Veal schnitzel prepared unbreaded	3.6
Minced pork raw	3.6
Peanut butter	3.6
Pork oyster raw	3.6
Poppy seed	3.6
Minced pork raw	3.6
Tongue sausage	3.6
Veal fillet prepared	3.5
Beef ham pastirma Turkish	3.5
Wheat germ	3.5
Veal chum steak raw	3.5
Chewing gum without sugar	3.5
Veal chum steak raw	3.5
Veal cuts lean raw	3.5
Veal bratwurst raw	3.4
Mackerel steamed	3.4
Beef ham pastirma Turkish	3.4
Flan soft bottom with baker's cream	3.4
Beef roast beef raw	3.4
Rum	3.4

Food (top 50)
Sambal Ulek	4.48
Mackerel steamed	1.67
Nutmeg	1.55
Mackerel steamed	1.46
Caviar	1.41
Sardines in oil can	1.14
Mackerel steamed	1.13
Herring smoked	1.12
Steamed boxing	1.01
Mackerel steamed	0.97
Bok choy cooked	0.96
Oysters	0.93
Bakbokking baked	0.91
Fish fat> 5 g fat, raw	0.90
Sambal fried	0.89
Mackerel steamed	0.85
Smoked boxing	0.83
Herring fillet in tomato sauce tin	0.83
Clove	0.78
Sea eel prepared in microwave without adding	0.77
Coffee cream	0.74
Shrimp paste trassie	0.73
Breeding salmon raw	0.59
Yogurt drink Topvit with sweetener	0.59
Smoked sprat fillet	0.52
Toddler milk Kruidvat 5 p 100 ml	0.50
Yogurt drink Topvit with sweetener	0.47
Pomtajer prepared without fat	0.46
Anchovies raw	0.46
Bok choy cooked	0.44
Linseed oil	0.39
Linseed oil	0.39
Becel low fat omega-3 plus	0.38
Ah low fat omega-3 product	0.38
Sea eel prepared in microwave without adding	0.37
rice milk	0.36
Cod (dried salted cod)	0.35
Coffee cream	0.34
Halibut smoked	0.33
Salted herring	0.33
Walnuts unsalted	0.32
Fruit muesli	0.32
Shrimp salted dried	0.29
Sambal Ulek	0.27
Herring in (sweet) sour	0.25
Pangasius prepared in microwave without adding	0.25
Coffee creamer	0.24
Yogurt drink Topvit with sweetener	0.24
Shrimps Dutch cooked	0.23
Trout prepared in microwave without adding	0.20

Food (top 50)
Liverwurst	0.04
Liverwurst	0.03
Powdered sugar	0.00
Powdered sugar	0.00
Powdered sugar	0.00
Leeks cooked	0.00
Pine	0.00
Passion fruit	0.00
Rosemary dried	0.00
Bell pepper green cooked	0.00
Bell pepper green cooked	0.00
Coffee creamer	0.00
Cooking cream	0.00
Cooking cream	0.00
Sausage roll	0.00
Smoked sprat fillet	0.00
Spinach sliced frozen unprepared	0.00
Spinach sliced frozen unprepared	0.00
Soya oil	0.00
Spinach sliced frozen unprepared	0.00
Soya oil	0.00
Sesame seeds	0.00
Skewer lean	0.00
Currant Bun	0.00
Currant Bun	0.00
Coffee creamer	0.00
Coffee skimmed skimmed	0.00
Coffee skimmed skimmed	0.00
Cauliflower raw	0.00
Celery cooked	0.00
Rice cake natural without salt	0.00
Eggplant cooked	0.00
Eggplant raw	0.00
Asparagus white raw	0.00
Endive cooked	0.00
Endive raw	0.00
Pumpkin seeds	0.00
Follow-on milk Bonbebe Standard 2 p 100 ml	0.00
Cauliflower cooked	0.00
Boiled kale	0.00
Crispbread whole grain	0.00
Cooking cream	0.00
Cooking cream	0.00
Peas raw	0.00
Cooking cream	0.00
Cooking cream	0.00
Mushroom cooked	0.00
Mushroom raw	0.00
Chanterelle cooked	0.00
Chanterelle raw	0.00

Food (top 50)	RDA: 0.2-4 g/dag
Linseed oil	49.9
Chia seeds dried	17.8
Linseed	16.6
Sambal Ulek	12.7
Hemp seed	9.3
Coffee creamer	8.5
Fruit muesli	7.2
Walnuts unsalted	7.2
Kumquat	7.1
Margarine liquid 80 fat <17 g sat salted	6.9
Soya oil	6.9
Margarine liquid 80 fat <17 g sat salted	6.8
Margarine liquid 80 fat <17 g sat salted	6.7
Bake and cooking fat liquid 97 fat <17g sat salted	6.4
Mackerel steamed	6.4
Bake and cooking fat vita d'or meat	6.3
Margarine liquid 80 fat <17 g sat salted	6.2
Okra raw	6.0
Kumquat	5.9
Margarine liquid 80 fat <17 g sat salted	5.8
Bake and cooking fat vlb 97 fat <17g sat fat unsalted	5.8
Nutmeg	5.7
Kumquat	5.1
Gravy 75 fat unbound prepared without gravy powder	4.8
Mackerel steamed	4.7
Gravy 75 fat bound prepared without gravy powder	4.7
Caviar	4.6
Aioli	4.6
Vermicelli raw	4.5
Mackerel steamed	4.4
Gravy 75 fat bound prepared with gravy powder	4.3
Mackerel steamed	4.3
Gravy 75 fat unbound prepared with gravy powder	4.3
Gooseberries	4.2
mayonnaise	4.2
Gooseberries	4.2
Low-fat product tub Becel Light	3.9
Bake and cooking fat solid 97 fat> 17g sat fat unsalted	3.8
Margarine liquid 80 fat <17 g sat salted	3.8
Kumquat	3.8
Bok choy cooked	3.7
Becel low fat omega-3 plus	3.7
Low-fat margarine product Good Start Albert Heijn / Jumbo	3.6
Low-fat product Blue Band Idea	3.5
Margarine liquid 80 fat <17 g sat salted	3.5
Mackerel steamed	3.5
Low fat product Vita d'Or A good start	3.5
Gooseberries	3.5
Ah low fat omega-3 product	3.4
Low-fat margarine product Healthy start 35-40 fat <10g sat salted	3.4

Food (top 50)
Sambal Ulek	5.86
Nutmeg	3.00
Mackerel steamed	2.89
Mackerel steamed	2.44
Caviar	2.29
Mackerel steamed	2.13
Mackerel steamed	1.97
Sea eel prepared in microwave without adding	1.87
Sambal fried	1.77
Mackerel steamed	1.66
Fish fat> 5 g fat, raw	1.56
Herring smoked	1.45
Clove	1.35
Coffee cream	1.33
Toddler milk Kruidvat 5 p 100 ml	1.13
Steamed boxing	1.13
Oysters	1.09
Bok choy cooked	1.05
Sardines in oil can	1.04
Bakbokking baked	1.01
Herring fillet in tomato sauce tin	1.01
Pomtajer prepared without fat	1.01
Yogurt drink Topvit with sweetener	0.92
Smoked boxing	0.92
Anchovies raw	0.90
Cod (dried salted cod)	0.85
Breeding salmon raw	0.82
Trout prepared in microwave without adding	0.80
Yogurt drink Topvit with sweetener	0.79
Smoked sprat fillet	0.71
Coffee cream	0.55
Ah low fat omega-3 product	0.53
Anchovies in oil can	0.53
Shrimp paste trassie	0.50
Wine red	0.47
rice milk	0.46
Halibut smoked	0.45
Bok choy cooked	0.44
Salted herring	0.42
Yogurt drink Topvit with sweetener	0.42
Coffee creamer	0.39
Becel low fat omega-3 plus	0.38
Sambal Ulek	0.35
Sambal Ulek	0.35
Coffee creamer	0.33
Herring in (sweet) sour	0.29
Cod cooked	0.29
Coffee creamer	0.28
Sea eel prepared in microwave without adding	0.28
Stronger raw	0.26

Food (top 50)	RDA: 550 mg/dag
Marmite yeast extract	1700
Hemp seed	1650
Parsnip raw	1600
Dried yeast	1290
Wheat germ	1250
Wheat bread soft	1200
Pumpkin seeds	1124
Meal replacement Modifast Intensive Pudding	957
Poppy seed	932
Liverwurst	900
Cherries	900
Cheese Parmesan	900
Chia seeds dried	860
Cheese 20	830
20 Leiden / Frisian nail cheese	794
Sesame Oil	781
Sesame Oil	781
Sesame Oil	781
Shrimp salted dried	780
Sesame Oil	780
Cod (dried salted cod)	780
Sesame seeds	778
Cheese Rambol	763
Sesame Oil	750
rice milk	750
Milk powder full	750
Oat bran	734
Cheese 20	710
Pudding powder other flavors instant	690
Cheese 30 old	690
Peanut butter	680
Cheese product with vegetable fats Kees matured	670
Cheese 10	670
Cheese product with vegetable fats Kees extra matured	670
Matured cheese 30	667
Cheese 30 less salt matured	667
Cheese 40	660
Linseed	660
40 Leiden / Frisian nail cheese	654
Breakfast bacon	650
Brazil nuts unsalted	650
Cheese 30 avg	645
Sunflower	640
Cheese 30 young matured	640
Cheese 30 less salt matured young	640
Cheese 30 less salt gem	639
Granulated sugar	638
Cheese Swiss cheese	636
Salted almonds without skins	625
Salted almonds without skins	625

Food (top 50)	RDA: 3500 g/dag
Mineral water with sweetener	34600
Congeal with food without nuts	13000
Gum	6300
Chervil dried	4740
mayonnaise	4000
Sambal Ulek	4000
Pesto green	3805
Canned tomato	3427
Broth powder	2680
Basil dried	2630
Marmite yeast extract	2600
Paprika powder	2344
Soy drink unsweetened milbona / albert heijn	2090
Soy drink unsweetened milbona / albert heijn	2060
Cayenne pepper red	2014
Dried yeast	2000
Chili powder	1916
Coffee skimmed skimmed	1788
Sea eel prepared in microwave without adding	1730
Mashed potatoes with milk powder with fat	1700
Soup vegetables frozen unprepared	1680
Oregano dried	1669
Tamarind	1565
Clove	1522
Apricots dried	1500
Liverwurst	1500
Cocoa powder	1500
Aniseed	1441
Meal replacement Modifast Intensive Pudding	1426
Granulated sugar	1426
Granulated sugar	1400
Mashed potatoes	1399
Chips light paprika and others flavors	1384
Chewing gum without sugar	1370
Cappuccino instant coffee powder	1293
Potato chips and other flavors	1286
Wheat Bread	1280
Vegetarian vegetarian burger	1278
Chips gem	1266
Cinnamon	1260
Pepper black / white	1259
Watermelon	1250
French fries sticks natural	1246
Chips light natural	1246
Natural chips	1246
Chips Lays Sensations div flavors	1246
French fries sticks paprika	1246
French fries gems	1246
Cocoa product powder Ovomaltine	1240
Kissing	1236

Food (top 50)
Gelatin	88.0
Cod (dried salted cod)	82.0
Beef smoking meat	65.0
Shrimp salted dried	63.0
Congeal with food without nuts	55.0
Cherries	46.0
Cheese Parmesan	40.0
Pork oyster raw	37.4
Minced pork raw	37.1
Tongue sausage	37.1
Shrimp paste trassie	37.0
Beef steak prepared	36.8
Granulated sugar	36.8
Meal replacement Modifast Intensive Pudding	36.8
Cheese 20	36.7
Liverwurst	36.0
Granulated sugar	35.0
Parsnip raw	35.0
Rum	34.6
Cheese 20	34.5
Beef pool prepared	34.1
Wheat germ	33.6
Beef pool prepared	33.5
Beef roast beef raw	33.4
20 Leiden / Frisian nail cheese	33.1
Baked cod (dried salted cod) cooked soaked	32.5
Stronger raw	32.5
Cheese 10	32.2
Matured cheese 30	31.9
Cheese 30 old	31.7
Tomato ketchup	31.2
Minced pork raw	31.1
Pheasant raw	31.0
Cheese product with vegetable fats Kees extra matured	31.0
Raisin bread	31.0
Kefir	30.9
Beef pool prepared	30.9
Breeding salmon raw	30.4
Cheese 30 avg	30.4
Raisin bread	30.4
Minced meat hoh fried loosely	30.1
Veal chum steak raw	30.1
Cheese 30 young	30.1
Beef roast beef raw	30.1
Beef ham pastirma Turkish	30.0
Cheese 30 less salt matured	29.9
Tomato juice	29.8
Beef tongue raw	29.7
Meal replacement Modifast Intensive Pudding	29.6
Rum	29.6

Food (top 50)
Soy drink unsweetened milbona / albert heijn	50.0
Dried yeast	48.0
Marmite yeast extract	38.4
Soy drink unsweetened milbona / albert heijn	38.0
Soup vegetables frozen unprepared	35.9
Hemp seed	31.6
Sea eel prepared in microwave without adding	31.5
Wheat germ	31.0
Pumpkin seeds	30.3
Sesame seeds	26.0
Lychee	25.4
Lychee	25.4
Brine meat	25.2
Brine meat	24.8
Seitan	24.8
Minced meat vegetarian vegetarian unprepared The Vegetarian Butcher	24.3
Pine	24.0
Brine meat	24.0
Salted almonds without skins	23.8
Peanut butter light	23.8
Beans black eyed dried	23.0
Basil dried	23.0
Chervil dried	23.0
Peanut butter	22.5
Chewing gum without sugar	22.1
Congeal with food without nuts	22.1
Pesto green	22.0
Spinach sliced frozen unprepared	22.0
Kissing	21.9
Salted almonds without skins	21.7
Salted almonds without skins	21.7
Salted almonds without skins	21.5
Soybeans cooked	21.5
Chickpeas cooked	21.3
Salted almonds without skins	21.3
Salted cashew nuts	21.2
Cashews unsalted	21.2
Liqueur 15-25 vol alc	21.0
Peas green dried	21.0
High meatball fried with egg	20.5
Broth powder	20.2
Watermelon	20.1
Veal sweetbreads raw	20.0
Peanut butter light	20.0
Poppy seed	19.2
Linseed	19.0
Cocoa powder	18.5
Coffee skimmed skimmed	18.0
Peanut butter light	18.0
Sunflower	18.0

Food (top 50)	RDA: 2500 g/dag
Yogurt drink	39000
Yogurt drink	39000
Seasalt	33800
Congeal with food without nuts	23600
Broth powder	22300
Stock cube	19700
Shrimp paste trassie	14400
Linseed oil	14000
Mineral water with sweetener	13100
Aroma liquid	7800
Gravy powder	7356
Grape leaf glass	7158
Mineral water with sweetener	7132
Cod (dried salted cod)	7027
Gum	6280
Anchovies in oil can	6095
Currant Bun	5373
Soy drink unsweetened milbona / albert heijn	5138
Gum	4880
Beef smoking meat	4800
Beef smoking meat	4800
Sambal Ulek	4560
Soup vegetables frozen unprepared	4485
Shrimp salted dried	4330
Marmite yeast extract	3920
Broth powder	3385
Poppy seed	3347
Beef smoking meat	3207
Congeal with food without nuts	3200
Veal sweetbreads raw	2964
Sambal fried	2904
Currant Bun	2515
Fish fat> 5 g fat, raw	2120
Coffee cream	2120
Coffee cream	2120
Caviar	2120
Canned tomato	2059
Sea eel prepared in microwave without adding	1980
Ham raw	1917
Beef ham pastirma Turkish	1800
Beef smoking meat	1800
Mustard	1710
Cornmeal	1707
Sorbet ice cream	1676
rice milk	1676
Pepper black / white	1660
Smoked sprat fillet	1628
Smoked boxing	1625
Cheese blue mold Roquefort	1600
Watermelon	1537