Nutrient (sorted by shortage)
|
|
Unit
|
RDA / max.
|
Total 0
|
Food A, (nothing selected yet) |
Calcium
|
|
[mg]
|
950 / 2500 | 0 | - |
Copper
|
|
[mg]
|
0.9 / - | 0 | - |
Iodine
|
|
[µg]
|
150 / 600 | 0 | - |
Iron
|
|
[mg]
|
11-16 / open | 0 | - |
Magnesium
|
|
[mg]
|
300-350 / - | 0 | - |
Omega-3
|
|
[g]
|
0.2-4 / - | 0 | - |
Phosphorus
|
|
[mg]
|
550 / - | 0 | - |
Potassium (such as whole grains, green vegetables, seaweed,
|
|
[mg]
|
3500 / open | 0 | - |
Salt
|
|
[mg]
|
2500 / - | 0 | - |
Selenium
|
|
[µg]
|
70 / 300 | 0 | - |
Vitamin A (retinol)
|
|
[µg]
|
680-800 / 3000 | 0 | - |
Vitamin B1
|
|
[mg]
|
1.1 / - | 0 | - |
Vitamin B12
|
|
[µg]
|
2.8 / - | 0 | - |
Vitamin B6
|
|
[mg]
|
1.5 / 25 | 0 | - |
Vitamin C
|
|
[mg]
|
75 / open | 0 | - |
Vitamin D
|
|
[µg]
|
20 / 50 | 0 | - |
Vitamin E
|
|
[mg]
|
13 / 300 | 0 | - |
Vitamin K
|
|
[µg]
|
70 / - | 0 | - |
Vitamin K1
|
|
[µg]
|
70 / - | 0 | - |
Vitamine B2
|
|
[mg]
|
1.6 / - | 0 | - |
Zinc
|
|
[mg]
|
7-9 / 25 | 0 | - |
Alcohol
|
|
[g]
|
- | 0 | - |
Alpha carotene
|
|
[µg]
|
- | 0 | - |
Alpha-linolenic acid (ALA)
|
|
[g]
|
- | 0 | - |
Ash (supplement)
|
|
[g]
|
- | 0 | - |
Beta-carotene (provitamin A)
|
|
[µg]
|
- | 0 | - |
Carbohydrate-rich foods
|
|
[g]
|
- | 0 | - |
Cholesterol
|
|
[mg]
|
- | 0 | - |
Docosapentaenoic Acid (DPA)
|
|
[g]
|
- | 0 | - |
Drinking water
|
|
[g]
|
- | 0 | - |
Energy
|
|
[kcal]
|
- | 0 | - |
Fat
|
|
[g]
|
- | 0 | - |
Fatty acids polyunsaturated
|
|
[g]
|
- | 0 | - |
Folate
|
|
[µg]
|
- | 0 | - |
High fiber foods
|
|
[g]
|
- | 0 | - |
HPA (hypothalamatic pituitary adrenal axis)
|
|
[g]
|
- | 0 | - |
Linoleic acid
|
|
[g]
|
- | 0 | - |
Luteïne
|
|
[µg]
|
- | 0 | - |
Lycopene (tomato products,)
|
|
[µg]
|
- | 0 | - |
Monounsaturated fatty acids
|
|
[g]
|
- | 0 | - |
Nicotinezuur
|
|
[mg]
|
- | 0 | - |
Nitrogen (nutrient)
|
|
[g]
|
- | 0 | - |
Omega-3 (DHA)
|
|
[g]
|
- | 0 | - |
Omega-3 (EPA)
|
|
[g]
|
- | 0 | - |
Omega-6
|
|
[g]
|
- | 0 | - |
Protein animal
|
|
[g]
|
- | 0 | - |
Protein vegetable
|
|
[g]
|
- | 0 | - |
Proteins
|
|
[g]
|
- | 0 | - |
Saturated fat food
|
|
[g]
|
- | 0 | - |
Sugar
|
|
[g]
|
- | 0 | - |
Unsaturated fats
|
|
[g]
|
- | 0 | - |
Vitamin D3
|
|
[µg]
|
- | 0 | - |
Vitamin K2
|
|
[µg]
|
- | 0 | - |
Zeaxanthin
|
|
[µg]
|
- | 0 | - |