Are you also looking for supplements but you have no idea which supplements are best to buy?
We have combined the national supplement overview (NES data valid on 1-1-2021, RIVM, Bilthoven) with the product price. This has created an independent list with which you can easily find out which brand is the cheapest.
Select a vitamin or mineral below to compare the 1400 supplements.
Top (237) |
Brand | Supplements Manganese (bananas, whole grains, buckwheat, beans, etc.) RDA: 3 mg/dag |
Dosage / dispensing [mg] | Advice day number |
Daily dosage [mg] |
Cost/day ** |
Cost per gram ** | ** | ** | |
---|---|---|---|---|---|---|---|---|---|---|
1 | VSM VSM |
Sch? Ssler salt no. 17 Manganum sulfuricum (tablet) | 232 | 1 | 232 | € 0.05 | €0.2 | |||
2 | Optimum Nutrition |
Opti-Men Multivitamin (tablet) | 167 | 3 | 500 | € 0.56 | €1.12 | |||
3 | Essential Organics |
Fem-Plex 50+ (tablet) | 167 | 3 | 500 | € 0.8 | €1.6 | |||
4 | Solgar |
Chelated solamins multimineral (tablet) | 133 | 3 | 400 | € 0.64 | €1.6 | |||
5 | AOV |
101 Multi Basis (capsule) | 167 | 3 | 500 | € 1.06 | €2.12 | |||
6 | Solgar |
Glucosamine MSM Complex (tablet) | 167 | 3 | 500 | € 1.43 | €2.85 | |||
7 | Solgar |
Earth Source (tablet) | 133 | 3 | 400 | € 1.4 | €3.5 | |||
8 | Kirkland Signature |
Mature Multi adult 50+ (tablet) | 2.3 | 1 | 2.3 | € 0.04 | €16.3 | |||
9 | Kruidvat |
Multi AZ complete (tablet) | 2.5 | 1 | 2.5 | € 0.04 | €16.97 | |||
10 | Kruidvat |
Multi AZ for the whole family (dragee) | 1 | 2 | 2 | € 0.04 | €21.18 | |||
11 | Etos |
Ethos, Multi Senioren (tablet) | 2 | 1 | 2 | € 0.04 | €21.46 | |||
12 | Etos |
many Alles in 1 (tablet) | 2 | 1 | 2 | € 0.05 | €23.25 | |||
13 | Etos |
Multi all in 1 powerful (tablet) | 2 | 1 | 2 | € 0.05 | €23.25 | |||
14 | Kruidvat |
Multi AZ 50+ Vital (tablet) | 2 | 1 | 2 | € 0.05 | €25.79 | |||
15 | Etos |
many alles in 1 50+ (tablet) | 2 | 1 | 2 | € 0.05 | €27.04 | |||
16 | Holland&Barrett |
Holland&Barrett, Multi Minerals Complex (tablet) | 5 | 3 | 15 | € 0.42 | €27.98 | |||
17 | Orthica |
Mineral Max (tablet) | 5 | 1 | 5 | € 0.17 | €34.64 | |||
18 | Trekpleister |
Multi AZ 50+ (tablet) | 2 | 1 | 2 | € 0.07 | €37.04 | |||
19 | Trekpleister |
Multi AZ 65+ (tablet) | 2 | 1 | 2 | € 0.07 | €37.04 | |||
20 | Unipharma Unipharma |
Multi AZ 50+ (tablet) | 1.8 | 1 | 1.8 | € 0.07 | €39.44 | |||
21 | Kruidvat |
Multi AZ for adults (chewable tablet) | 1.5 | 2 | 3 | € 0.12 | €41 | |||
22 | Kruidvat |
Multi AZ Man (tablet) | 2 | 1 | 2 | € 0.09 | €43.25 | |||
23 | Kruidvat |
Multi AZ Female (tablet) | 2 | 1 | 2 | € 0.09 | €44.08 | |||
24 | Kruidvat |
Multi AZ woman vital (capsule) | 2 | 2 | 4 | € 0.18 | €44.08 | |||
25 | Etos |
Multi alles in 1 Man (tablet) | 2 | 1 | 2 | € 0.09 | €44.58 | |||
26 | AOV |
Manganese Glycinate (capsule) | 5 | 1-2 | 5 | € 0.23 | €46.17 | |||
27 | Kruidvat |
Glucosamine - Chondro? Tine + MSM (tablet) | 2 | 2 | 4 | € 0.21 | €52.46 | |||
28 | Holland&Barrett |
ABC Plus (tablet) | 2.5 | 1 | 2.5 | € 0.13 | €53.27 | |||
29 | Erica |
vitamins and minerals 75+ (tablet) | 5 | 1 | 5 | € 0.27 | €53.9 | |||
30 | Etos |
Glucosamine chondroitine MSM (tablet) | 2 | 3 | 6 | € 0.32 | €54.13 | |||
31 | Erica |
Multivitaminen (tablet) | 1 | 1 | 1 | € 0.06 | €59.75 | |||
32 | Vitaminen op recept |
Vitamins on prescription, 50+ Multivitamin Formulas (tablet) | 2 | 1 | 2 | € 0.12 | €60.22 | |||
33 | Etos |
multi alles in 1 kauwtablet (kauwtablet) | 1 | 1 | 1 | € 0.06 | €63.17 | |||
34 | Davitamon |
Complete resistance dragees (dragee) | 1 | 3 | 3 | € 0.2 | €67.5 | |||
35 | Best Choice Best Choice |
Multi Mineralen (tablet) | 5 | 2 | 10 | € 0.69 | €68.87 | |||
36 | Lucovitaal |
Multi+ complete Man (tablet) | 3.5 | 1 | 3.5 | € 0.25 | €71.4 | |||
37 | Bloem |
Flower, Woman & Balance (tablet) | 5 | 1 | 5 | € 0.37 | €74.33 | |||
38 | Etos |
many alles in 1 65+ (tablet) | 2 | 1 | 2 | € 0.15 | €74.92 | |||
39 | Etos |
Multi man 50+ (tablet) | 2 | 1 | 2 | € 0.15 | €77 | |||
40 | Etos |
Multi woman 50+ (tablet) | 2 | 1 | 2 | € 0.15 | €77 | |||
41 | Kruidvat |
Multi AZ sport (tablet) | 1 | 1 | 1 | € 0.08 | €79.83 | |||
42 | Flinndal |
Multi 50+ Woman (tablet) | 3 | 1 | 3 | € 0.25 | €82.85 | |||
43 | Flinndal |
Multi 50+ man (tablet) | 3 | 1 | 3 | € 0.25 | €82.85 | |||
44 | EuRho EuRho |
AZ Multivitamin (tablet) | 2 | 1 | 2 | € 0.17 | €83.25 | |||
45 | Plantina |
Multi (tablet) | 5 | 1 | 5 | € 0.42 | €83.29 | |||
46 | Flinndal |
WLS tablet (tablet) | 4 | 1 | 4 | € 0.35 | €86.28 | |||
47 | AOV |
One daily (tablet) | 5 | 1 | 5 | € 0.44 | €88.25 | |||
48 | Vitakruid |
Multi Day (tablet) | 5 | 1 | 5 | € 0.44 | €88.64 | |||
49 | Davitamon |
Complete forte resistance dragees (dragee) | 1.5 | 2 | 3 | € 0.27 | €88.84 | |||
50 | Lucovitaal |
Multi A t / m Z Vitamin (tablet) | 2.5 | 1 | 2.5 | € 0.23 | €93.27 | |||
51 | Davitamon |
Actifit 65+ (tablet) | 3 | 1 | 3 | € 0.29 | €95.19 | |||
52 | FitforMe FitforMe |
WLS Optimum (capsule) | 3 | 1 | 3 | € 0.29 | €98.06 | |||
53 | TopPharm TopPharm |
Super Multi Mini (dragee) | 1 | 2 | 2 | € 0.2 | €99 | |||
54 | vitalize |
Multivitamin Compleet A t / m Z (tablet) | 2.5 | 1 | 2.5 | € 0.25 | €99.67 | |||
55 | Etos |
Multi woman (tablet) | 1 | 1 | 1 | € 0.1 | €99.83 | |||
56 | Centrum Centrum |
Center, Original Center (tablet) | 2 | 1 | 2 | € 0.2 | €99.86 | |||
57 | Holland&Barrett |
Holland&Barrett, ABC plus Seniors with Lutigold and Lycopene (tablet coated) | 2 | 1 | 2 | € 0.2 | €99.92 | |||
58 | Orthica |
Soft Multi (softgel) | 5 | 1 | 5 | € 0.5 | €99.92 | |||
59 | Lucovitaal |
Skin, hair and nails (tablet) | 3.3 | 2 | 6.6 | € 0.67 | €100.96 | |||
60 | Lucovitaal |
Multi A t / m Z 50+ (tablet) | 2 | 1 | 2 | € 0.21 | €104.14 | |||
61 | Hema |
50+ Multi Total (tablet) (tablet) | 1 | 2 | 2 | € 0.21 | €104.17 | |||
62 | Flinndal |
Multi (tablet) | 2 | 1 | 2 | € 0.21 | €104.39 | |||
63 | Erica |
seniors multi vitamins (tablet) | 2.5 | 2 | 5 | € 0.54 | €107.8 | |||
64 | Davitamon |
Everyday (tablet) | 2 | 1 | 2 | € 0.22 | €111.06 | |||
65 | Davitamon |
Actifit 50+ (tablet) | 2 | 1 | 2 | € 0.22 | €111.06 | |||
66 | Essential Organics |
All Family (tablet) | 1.4 | 1 | 1.4 | € 0.16 | €113.81 | |||
67 | FitforMe FitforMe |
WLS Forte (capsule) | 3 | 1 | 3 | € 0.36 | €120.28 | |||
68 | Supradyn Supradyn |
Complex energy tablet (tablet) | 2 | 1 | 2 | € 0.24 | €121.85 | |||
69 | Centrum Centrum |
Center, Men (tablet) | 2 | 1 | 2 | € 0.24 | €121.94 | |||
70 | Centrum Centrum |
Select 50+ (Complete from A to Zinc) (tablet) | 2 | 1 | 2 | € 0.24 | €122.08 | |||
71 | Nu U Nutrition |
Multivitamins & Minerals Formula (tablet) | 2 | 1 | 2 | € 0.25 | €122.66 | |||
72 | Flinndal |
Mentally Fit (capsule) | 4 | 1 | 4 | € 0.49 | €122.89 | |||
73 | Kruidvat |
Multi AZ 12+ (kauwtablet) | 0.5 | 2 | 1 | € 0.12 | €123 | |||
74 | Dagravit |
Vital 50+ (tablet) | 1.7 | 1 | 1.7 | € 0.21 | €123.47 | |||
75 | Flinndal |
Multi 70+ (tablet) | 2 | 1 | 2 | € 0.25 | €124.28 | |||
76 | Kruidvat |
Multivitamins & Minerals (effervescent tablet) (effervescent tablet) | 1 | 1 | 1 | € 0.12 | €124.5 | |||
77 | Etos |
Ethos, Multi all in 1 effervescence (effervescent tablet) | 1 | 1 | 1 | € 0.12 | €124.5 | |||
78 | Orthica |
Multi 4 All (tablet) | 3 | 2 | 6 | € 0.75 | €124.8 | |||
79 | Orthica |
Vegetarian Multi (tablet) | 2 | 3 | 6 | € 0.75 | €125.61 | |||
80 | Orthica |
Multi Energie (soft gel) | 2.5 | 2 | 5 | € 0.63 | €126.33 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 232 | mg | 3 / geen maximum |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Amino acids | 26.666 | mg | - | |
Borium | 0.66667 | mg | - | |
Calcium | 6.666 | mg | 950 / 2500 | |
Carotenoids | 4.666 | ug | - | |
Choline | 333.333 | mg | 400 / - | |
Chromium | 40 | ug | 250 / geen maximum | |
Copper | 0.66667 | mg | 0.9 / - | |
Iodine | 50 | ug | 150 / 600 | |
Luteïne | 0.16667 | mg | - | |
Lycopene (tomato products,) | 0.16667 | mg | - | |
Magnesium | 3.333 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 166.667 | mg | 3 / geen maximum | |
Molybdenum | 2.666 | ug | 65 / 600 | |
Selenium | 6.666 | ug | 70 / 300 | |
Silicium | 166.667 | mg | - | |
Vanadium | 0.03333 | mg | - | |
Vitamin A (retinol) | 100.1 | ug | 680-800 / 3000 | |
Vitamin B1 | 25 | mg | 1.1 / - | |
Vitamin B12 | 3.333 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 25 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 25 | mg | 5 / - | |
Vitamin B8 (Biotine) | 100 | ug | 40 / - | |
Vitamin C | 100 | mg | 75 / open | |
Vitamin D | 2.5 | ug | 20 / 50 | |
Vitamin E | 4.473 | mg | 13 / 300 | |
Vitamin K | 25 | ug | 70 / - | |
Vitamine B2 | 25 | mg | 1.6 / - | |
Zinc | 10 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Beta carotene | 26.666 | ug | - | |
Calcium | 16.433 | mg | 950 / 2500 | |
Chromium | 5.333 | ug | 250 / geen maximum | |
Copper | 0.5 | mg | 0.9 / - | |
Folate | 13.333 | ug | - | |
Iodine | 40 | ug | 150 / 600 | |
Iron | 333.333 | mg | 11-16 / open | |
Magnesium | 8.333 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 166.667 | mg | 3 / geen maximum | |
Molybdenum | 2.666 | ug | 65 / 600 | |
Potassium (such as whole grains, green vegetables, seaweed, | 1.566 | mg | 3500 / open | |
Selenium | 2.666 | ug | 70 / 300 | |
Vitamin B1 | 99.99 | mg | 1.1 / - | |
Vitamin B12 | 10 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 3.333 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 25 | mg | 5 / - | |
Vitamin B6 | 8 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 50 | ug | 40 / - | |
Vitamin C | 8.333 | mg | 75 / open | |
Vitamin D | 166.667 | ug | 20 / 50 | |
Vitamin E | 20 | mg | 13 / 300 | |
Vitamine B2 | 666.667 | mg | 1.6 / - | |
Zinc | 433.333 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Calcium | 16.666 | mg | 950 / 2500 | |
Chromium | 666.667 | ug | 250 / geen maximum | |
Copper | 0.08333 | mg | 0.9 / - | |
Iodine | 50 | ug | 150 / 600 | |
Iron | 333.333 | mg | 11-16 / open | |
Magnesium | 8.333 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 133.333 | mg | 3 / geen maximum | |
Potassium (such as whole grains, green vegetables, seaweed, | 33 | mg | 3500 / open | |
Selenium | 1.666 | ug | 70 / 300 | |
Zinc | 333.333 | mg | 7-9 / 25 |
Nutrient | Value / capsule | Unit | RDA / max.** | |
---|---|---|---|---|
Beta carotene | 156.666 | ug | - | |
Calcium | 50 | mg | 950 / 2500 | |
Chromium | 3.333 | ug | 250 / geen maximum | |
Copper | 0.33333 | mg | 0.9 / - | |
Folate | 13.333 | ug | - | |
Inositol | 333.333 | mg | - | |
Iodine | 3.333 | ug | 150 / 600 | |
Iron | 166.667 | mg | 11-16 / open | |
Magnesium | 3.333 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 166.667 | mg | 3 / geen maximum | |
Molybdenum | 1.666 | ug | 65 / 600 | |
Selenium | 3.333 | ug | 70 / 300 | |
Vitamin B1 | 15 | mg | 1.1 / - | |
Vitamin B12 | 16.666 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 3.666 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 6.666 | mg | 5 / - | |
Vitamin B6 | 633.333 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 13.333 | ug | 40 / - | |
Vitamin C | 16.666 | mg | 75 / open | |
Vitamin D | 166.667 | ug | 20 / 50 | |
Vitamin E | 4.466 | mg | 13 / 300 | |
Vitamine B2 | 1.133 | mg | 1.6 / - | |
Zinc | 4 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 166.667 | mg | 3 / geen maximum | |
Vitamin C | 3.333 | mg | 75 / open |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Appelpectine | 833.333 | mg | - | |
Beta carotene | 1800 | ug | - | |
Borage oil | 1.666 | mg | - | |
Borium | 0.33333 | mg | - | |
Calcium | 8.333 | mg | 950 / 2500 | |
Choline | 7 | mg | 400 / - | |
Chromium | 30 | ug | 250 / geen maximum | |
Copper | 0.16 | mg | 0.9 / - | |
Folate | 13.333 | ug | - | |
Glutathione | 166.667 | mg | - | |
Glycine | 15 | mg | - | |
Inositol | 833.333 | mg | - | |
Iodine | 50 | ug | 150 / 600 | |
Iron | 6 | mg | 11-16 / open | |
Linseed oil | 3.333 | mg | - | |
Magnesium | 4.166 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 133.333 | mg | 3 / geen maximum | |
Selenium | 8 | ug | 70 / 300 | |
Vitamin B1 | 99.99 | mg | 1.1 / - | |
Vitamin B12 | 80 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 833.333 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 833.333 | mg | 5 / - | |
Vitamin B6 | 833.333 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 16 | ug | 40 / - | |
Vitamin C | 33.333 | mg | 75 / open | |
Vitamin D | 333.333 | ug | 20 / 50 | |
Vitamin E | 56 | mg | 13 / 300 | |
Vitamine B2 | 916.667 | mg | 1.6 / - | |
Zinc | 5 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Beta carotene | 300 | ug | - | |
Borium | 0.15 | mg | - | |
Calcium | 220 | mg | 950 / 2500 | |
Chloride | 72 | mg | / - | |
Chromium | 45 | ug | 250 / geen maximum | |
Copper | 0.9 | mg | 0.9 / - | |
Folate | 500 | ug | - | |
Iodine | 150 | ug | 150 / 600 | |
Luteïne | 0.25 | mg | - | |
Lycopene (tomato products,) | 0.3 | mg | - | |
Magnesium | 50 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 2.3 | mg | 3 / geen maximum | |
Molybdenum | 45 | ug | 65 / 600 | |
Nickel | 5 | ug | - | |
Phosphorus | 110 | mg | 550 / - | |
Potassium (such as whole grains, green vegetables, seaweed, | 80 | mg | 3500 / open | |
Selenium | 55 | ug | 70 / 300 | |
Silicium | 2 | mg | - | |
Vanadium | 0.1 | mg | - | |
Vitamin A (retinol) | 350 | ug | 680-800 / 3000 | |
Vitamin B1 | 1.5 | mg | 1.1 / - | |
Vitamin B12 | 25 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 20 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 10 | mg | 5 / - | |
Vitamin B6 | 3 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 30 | ug | 40 / - | |
Vitamin C | 90 | mg | 75 / open | |
Vitamin D | 12.5 | ug | 20 / 50 | |
Vitamin E | 22.5 | mg | 13 / 300 | |
Vitamin K | 30 | ug | 70 / - | |
Vitamine B2 | 1.7 | mg | 1.6 / - | |
Zinc | 11 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Calcium | 160 | mg | 950 / 2500 | |
Chromium | 25 | ug | 250 / geen maximum | |
Copper | 1.5 | mg | 0.9 / - | |
Folate | 200 | ug | - | |
Iodine | 150 | ug | 150 / 600 | |
Iron | 14 | mg | 11-16 / open | |
Magnesium | 125 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 2.5 | mg | 3 / geen maximum | |
Molybdenum | 25 | ug | 65 / 600 | |
Phosphorus | 105 | mg | 550 / - | |
Selenium | 25 | ug | 70 / 300 | |
Vitamin A (retinol) | 800 | ug | 680-800 / 3000 | |
Vitamin B1 | 1.1 | mg | 1.1 / - | |
Vitamin B12 | 2.5 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 16 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 6 | mg | 5 / - | |
Vitamin B6 | 1.4 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 50 | ug | 40 / - | |
Vitamin C | 80 | mg | 75 / open | |
Vitamin D | 5 | ug | 20 / 50 | |
Vitamin E | 12 | mg | 13 / 300 | |
Vitamin K | 75 | ug | 70 / - | |
Vitamine B2 | 1.4 | mg | 1.6 / - | |
Zinc | 15 | mg | 7-9 / 25 |
Nutrient | Value / dragee | Unit | RDA / max.** | |
---|---|---|---|---|
Calcium | 87.5 | mg | 950 / 2500 | |
Chromium | 10 | ug | 250 / geen maximum | |
Copper | 0.5 | mg | 0.9 / - | |
Folate | 100 | ug | - | |
Iodine | 37.5 | ug | 150 / 600 | |
Iron | 2.1 | mg | 11-16 / open | |
Magnesium | 28.15 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 1 | mg | 3 / geen maximum | |
Molybdenum | 25 | ug | 65 / 600 | |
Selenium | 27.5 | ug | 70 / 300 | |
Vitamin A (retinol) | 400 | ug | 680-800 / 3000 | |
Vitamin B1 | 0.55 | mg | 1.1 / - | |
Vitamin B12 | 1.25 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 8 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 3 | mg | 5 / - | |
Vitamin B6 | 0.7 | mg | 1.5 / 25 | |
Vitamin C | 40 | mg | 75 / open | |
Vitamin D | 2.5 | ug | 20 / 50 | |
Vitamin E | 6 | mg | 13 / 300 | |
Vitamine B2 | 0.7 | mg | 1.6 / - | |
Zinc | 1.5 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Beta carotene | 330 | ug | - | |
Calcium | 150 | mg | 950 / 2500 | |
Chromium | 40 | ug | 250 / geen maximum | |
Copper | 1 | mg | 0.9 / - | |
Folate | 400 | ug | - | |
Iodine | 30 | ug | 150 / 600 | |
Iron | 10 | mg | 11-16 / open | |
Luteïne | 1 | mg | - | |
Magnesium | 100 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 2 | mg | 3 / geen maximum | |
Selenium | 60 | ug | 70 / 300 | |
Vitamin B1 | 2.2 | mg | 1.1 / - | |
Vitamin B12 | 5 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 32 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 12 | mg | 5 / - | |
Vitamin B6 | 2.8 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 100 | ug | 40 / - | |
Vitamin C | 80 | mg | 75 / open | |
Vitamin D | 20 | ug | 20 / 50 | |
Vitamin E | 12 | mg | 13 / 300 | |
Vitamin K | 75 | ug | 70 / - | |
Vitamine B2 | 3 | mg | 1.6 / - | |
Zinc | 10 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Calcium | 240 | mg | 950 / 2500 | |
Chromium | 40 | ug | 250 / geen maximum | |
Copper | 1 | mg | 0.9 / - | |
Folate | 200 | ug | - | |
Iodine | 150 | ug | 150 / 600 | |
Iron | 14 | mg | 11-16 / open | |
Magnesium | 120 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 2 | mg | 3 / geen maximum | |
Molybdenum | 50 | ug | 65 / 600 | |
Selenium | 55 | ug | 70 / 300 | |
Vitamin A (retinol) | 800 | ug | 680-800 / 3000 | |
Vitamin B1 | 1.1 | mg | 1.1 / - | |
Vitamin B12 | 2.5 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 16 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 6 | mg | 5 / - | |
Vitamin B6 | 1.4 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 50 | ug | 40 / - | |
Vitamin C | 80 | mg | 75 / open | |
Vitamin D | 5 | ug | 20 / 50 | |
Vitamin E | 12 | mg | 13 / 300 | |
Vitamin K | 75 | ug | 70 / - | |
Vitamine B2 | 1.4 | mg | 1.6 / - | |
Zinc | 10 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Beta carotene | 2000 | ug | - | |
Calcium | 132 | mg | 950 / 2500 | |
Choline | 10 | mg | 400 / - | |
Chromium | 16 | ug | 250 / geen maximum | |
Copper | 1 | mg | 0.9 / - | |
Folate | 800 | ug | - | |
Inositol | 20 | mg | - | |
Iodine | 150 | ug | 150 / 600 | |
Iron | 10 | mg | 11-16 / open | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 2 | mg | 3 / geen maximum | |
Molybdenum | 9.5 | ug | 65 / 600 | |
Selenium | 75 | ug | 70 / 300 | |
Vitamin A (retinol) | 400 | ug | 680-800 / 3000 | |
Vitamin B1 | 4.4 | mg | 1.1 / - | |
Vitamin B12 | 10 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 64 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 24 | mg | 5 / - | |
Vitamin B6 | 5.6 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 112 | ug | 40 / - | |
Vitamin C | 320 | mg | 75 / open | |
Vitamin D | 5 | ug | 20 / 50 | |
Vitamin E | 48 | mg | 13 / 300 | |
Vitamin K | 75 | ug | 70 / - | |
Vitamine B2 | 5.6 | mg | 1.6 / - | |
Zinc | 5 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Calcium | 120 | mg | 950 / 2500 | |
Chromium | 40 | ug | 250 / geen maximum | |
Copper | 1 | mg | 0.9 / - | |
Folate | 300 | ug | - | |
Iodine | 75 | ug | 150 / 600 | |
Iron | 8.8 | mg | 11-16 / open | |
Magnesium | 94 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 2 | mg | 3 / geen maximum | |
Selenium | 55 | ug | 70 / 300 | |
Vitamin A (retinol) | 600 | ug | 680-800 / 3000 | |
Vitamin B1 | 1.1 | mg | 1.1 / - | |
Vitamin B12 | 2.8 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 16 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 5 | mg | 5 / - | |
Vitamin B6 | 1.8 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 75 | ug | 40 / - | |
Vitamin C | 80 | mg | 75 / open | |
Vitamin D | 10 | ug | 20 / 50 | |
Vitamin E | 6 | mg | 13 / 300 | |
Vitamine B2 | 1.4 | mg | 1.6 / - | |
Zinc | 10 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Beta carotene | 3000 | ug | - | |
Calcium | 120 | mg | 950 / 2500 | |
Chromium | 40 | ug | 250 / geen maximum | |
Copper | 0.5 | mg | 0.9 / - | |
Folate | 400 | ug | - | |
Iodine | 150 | ug | 150 / 600 | |
Magnesium | 56.25 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 2 | mg | 3 / geen maximum | |
Molybdenum | 50 | ug | 65 / 600 | |
Selenium | 55 | ug | 70 / 300 | |
Vitamin A (retinol) | 400 | ug | 680-800 / 3000 | |
Vitamin B1 | 1.1 | mg | 1.1 / - | |
Vitamin B12 | 25 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 16 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 6 | mg | 5 / - | |
Vitamin B6 | 4.2 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 50 | ug | 40 / - | |
Vitamin C | 80 | mg | 75 / open | |
Vitamin D | 10 | ug | 20 / 50 | |
Vitamin E | 30 | mg | 13 / 300 | |
Vitamine B2 | 1.4 | mg | 1.6 / - | |
Zinc | 10 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Borium | 1 | mg | - | |
Calcium | 250 | mg | 950 / 2500 | |
Chromium | 10 | ug | 250 / geen maximum | |
Copper | 0.125 | mg | 0.9 / - | |
Iodine | 75 | ug | 150 / 600 | |
Iron | 5 | mg | 11-16 / open | |
Magnesium | 125 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 5 | mg | 3 / geen maximum | |
Phosphorus | 100 | mg | 550 / - | |
Potassium (such as whole grains, green vegetables, seaweed, | 33 | mg | 3500 / open | |
Selenium | 13 | ug | 70 / 300 | |
Zinc | 5 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Calcium | 500 | mg | 950 / 2500 | |
Chromium | 50 | ug | 250 / geen maximum | |
Copper | 0.5 | mg | 0.9 / - | |
GLUTAMINEZUUR | 50 | mg | - | |
Iodine | 50 | ug | 150 / 600 | |
Iron | 10 | mg | 11-16 / open | |
Magnesium | 250 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 5 | mg | 3 / geen maximum | |
Potassium (such as whole grains, green vegetables, seaweed, | 50 | mg | 3500 / open | |
Selenium | 25 | ug | 70 / 300 | |
Vitamin D | 10 | ug | 20 / 50 | |
Zinc | 10 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Calcium | 120 | mg | 950 / 2500 | |
Chromium | 40 | ug | 250 / geen maximum | |
Copper | 1 | mg | 0.9 / - | |
Folate | 300 | ug | - | |
Iodine | 75 | ug | 150 / 600 | |
Iron | 8.8 | mg | 11-16 / open | |
Magnesium | 94 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 2 | mg | 3 / geen maximum | |
Selenium | 55 | ug | 70 / 300 | |
Vitamin A (retinol) | 600 | ug | 680-800 / 3000 | |
Vitamin B1 | 1.1 | mg | 1.1 / - | |
Vitamin B12 | 2.8 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 16 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 5 | mg | 5 / - | |
Vitamin B6 | 1.8 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 75 | ug | 40 / - | |
Vitamin C | 80 | mg | 75 / open | |
Vitamin D | 10 | ug | 20 / 50 | |
Vitamin E | 6 | mg | 13 / 300 | |
Vitamine B2 | 1.4 | mg | 1.6 / - | |
Zinc | 10 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Calcium | 200 | mg | 950 / 2500 | |
Chromium | 60 | ug | 250 / geen maximum | |
Copper | 1 | mg | 0.9 / - | |
Folate | 300 | ug | - | |
Iodine | 150 | ug | 150 / 600 | |
Iron | 8.8 | mg | 11-16 / open | |
Luteïne | 1 | mg | - | |
Magnesium | 187.5 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 2 | mg | 3 / geen maximum | |
Selenium | 55 | ug | 70 / 300 | |
Vitamin A (retinol) | 600 | ug | 680-800 / 3000 | |
Vitamin B1 | 1.1 | mg | 1.1 / - | |
Vitamin B12 | 3.8 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 16 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 5 | mg | 5 / - | |
Vitamin B6 | 1.8 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 75 | ug | 40 / - | |
Vitamin C | 80 | mg | 75 / open | |
Vitamin D | 20 | ug | 20 / 50 | |
Vitamin E | 6 | mg | 13 / 300 | |
Vitamine B2 | 1.4 | mg | 1.6 / - | |
Zinc | 10 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Calcium | 36 | mg | 950 / 2500 | |
Chromium | 100 | ug | 250 / geen maximum | |
Copper | 2 | mg | 0.9 / - | |
Folate | 200 | ug | - | |
Iodine | 100 | ug | 150 / 600 | |
Iron | 14 | mg | 11-16 / open | |
Magnesium | 99 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 1.8 | mg | 3 / geen maximum | |
Molybdenum | 4 | ug | 65 / 600 | |
Potassium (such as whole grains, green vegetables, seaweed, | 43.1 | mg | 3500 / open | |
Selenium | 19 | ug | 70 / 300 | |
Vitamin A (retinol) | 800 | ug | 680-800 / 3000 | |
Vitamin B1 | 1.4 | mg | 1.1 / - | |
Vitamin B12 | 5 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 20 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 9.2 | mg | 5 / - | |
Vitamin B6 | 2.46 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 2 | ug | 40 / - | |
Vitamin C | 80 | mg | 75 / open | |
Vitamin D | 5 | ug | 20 / 50 | |
Vitamin E | 15 | mg | 13 / 300 | |
Vitamin K | 75 | ug | 70 / - | |
Vitamine B2 | 1.7 | mg | 1.6 / - | |
Zinc | 15 | mg | 7-9 / 25 |
Nutrient | Value / kauwtablet | Unit | RDA / max.** | |
---|---|---|---|---|
Chromium | 3 | ug | 250 / geen maximum | |
Copper | 0.75 | mg | 0.9 / - | |
Folate | 100 | ug | - | |
Iodine | 11.25 | ug | 150 / 600 | |
Iron | 3.5 | mg | 11-16 / open | |
Magnesium | 28.15 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 1.5 | mg | 3 / geen maximum | |
Molybdenum | 25 | ug | 65 / 600 | |
Selenium | 27.5 | ug | 70 / 300 | |
Vitamin A (retinol) | 400 | ug | 680-800 / 3000 | |
Vitamin B1 | 0.55 | mg | 1.1 / - | |
Vitamin B12 | 1.25 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 8 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 3 | mg | 5 / - | |
Vitamin B6 | 0.7 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 3.75 | ug | 40 / - | |
Vitamin C | 80 | mg | 75 / open | |
Vitamin D | 2.5 | ug | 20 / 50 | |
Vitamin E | 6 | mg | 13 / 300 | |
Vitamine B2 | 0.7 | mg | 1.6 / - | |
Zinc | 5 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Calcium | 200 | mg | 950 / 2500 | |
Chromium | 40 | ug | 250 / geen maximum | |
Copper | 0.5 | mg | 0.9 / - | |
Folate | 200 | ug | - | |
Iodine | 100 | ug | 150 / 600 | |
Iron | 3.75 | mg | 11-16 / open | |
Magnesium | 120 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 2 | mg | 3 / geen maximum | |
Molybdenum | 50 | ug | 65 / 600 | |
Phosphorus | 105 | mg | 550 / - | |
Selenium | 30 | ug | 70 / 300 | |
Vitamin A (retinol) | 800 | ug | 680-800 / 3000 | |
Vitamin B1 | 1.6 | mg | 1.1 / - | |
Vitamin B12 | 3 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 20 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 7.5 | mg | 5 / - | |
Vitamin B6 | 2.1 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 62.5 | ug | 40 / - | |
Vitamin C | 120 | mg | 75 / open | |
Vitamin D | 5 | ug | 20 / 50 | |
Vitamin E | 18 | mg | 13 / 300 | |
Vitamin K | 30 | ug | 70 / - | |
Vitamine B2 | 2.1 | mg | 1.6 / - | |
Zinc | 5 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Calcium | 0.32 | mg | 950 / 2500 | |
Chromium | 40 | ug | 250 / geen maximum | |
Copper | 0.5 | mg | 0.9 / - | |
Folate | 300 | ug | - | |
Iodine | 100 | ug | 150 / 600 | |
Iron | 14 | mg | 11-16 / open | |
Magnesium | 100 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 2 | mg | 3 / geen maximum | |
Molybdenum | 50 | ug | 65 / 600 | |
Selenium | 55 | ug | 70 / 300 | |
Vitamin A (retinol) | 667 | ug | 680-800 / 3000 | |
Vitamin B1 | 1.4 | mg | 1.1 / - | |
Vitamin B12 | 3 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 16 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 7.5 | mg | 5 / - | |
Vitamin B6 | 1.75 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 62.5 | ug | 40 / - | |
Vitamin C | 120 | mg | 75 / open | |
Vitamin D | 5 | ug | 20 / 50 | |
Vitamin E | 16 | mg | 13 / 300 | |
Vitamin K | 24 | ug | 70 / - | |
Vitamine B2 | 2.1 | mg | 1.6 / - | |
Zinc | 5 | mg | 7-9 / 25 |
Nutrient | Value / capsule | Unit | RDA / max.** | |
---|---|---|---|---|
Calcium | 80 | mg | 950 / 2500 | |
Chromium | 40 | ug | 250 / geen maximum | |
Copper | 0.75 | mg | 0.9 / - | |
Evening Primrose Oil | 125 | mg | - | |
Folate | 200 | ug | - | |
Iron | 7 | mg | 11-16 / open | |
Magnesium | 37.5 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 2 | mg | 3 / geen maximum | |
Phosphorus | 70 | mg | 550 / - | |
Selenium | 41.25 | ug | 70 / 300 | |
Vitamin A (retinol) | 200 | ug | 680-800 / 3000 | |
Vitamin B1 | 1.1 | mg | 1.1 / - | |
Vitamin B12 | 1.5 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 16 | mg | 1.6 / 35 | |
Vitamin B6 | 1.4 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 50 | ug | 40 / - | |
Vitamin C | 40 | mg | 75 / open | |
Vitamin D | 2.5 | ug | 20 / 50 | |
Vitamin E | 12 | mg | 13 / 300 | |
Vitamine B2 | 1.4 | mg | 1.6 / - | |
Zinc | 7.5 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Calcium | 221.5 | mg | 950 / 2500 | |
Chromium | 40 | ug | 250 / geen maximum | |
Copper | 0.5 | mg | 0.9 / - | |
Folate | 200 | ug | - | |
Iodine | 100 | ug | 150 / 600 | |
Iron | 3.8 | mg | 11-16 / open | |
L-CARNITINE | 20 | mg | - | |
Magnesium | 120 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 2 | mg | 3 / geen maximum | |
Molybdenum | 49 | ug | 65 / 600 | |
Phosphorus | 105.7 | mg | 550 / - | |
Selenium | 30 | ug | 70 / 300 | |
Vitamin A (retinol) | 867 | ug | 680-800 / 3000 | |
Vitamin B1 | 1.6 | mg | 1.1 / - | |
Vitamin B12 | 3 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 20 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 7.5 | mg | 5 / - | |
Vitamin B6 | 2.1 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 66.7 | ug | 40 / - | |
Vitamin C | 120 | mg | 75 / open | |
Vitamin D | 5 | ug | 20 / 50 | |
Vitamin E | 18 | mg | 13 / 300 | |
Vitamin K | 30 | ug | 70 / - | |
Vitamine B2 | 2.1 | mg | 1.6 / - | |
Zinc | 5 | mg | 7-9 / 25 |
Nutrient | Value / capsule | Unit | RDA / max.** | |
---|---|---|---|---|
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 5 | mg | 3 / geen maximum |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Copper | 0.075 | mg | 0.9 / - | |
Histidine | 20 | mg | - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 2 | mg | 3 / geen maximum | |
Selenium | 55 | ug | 70 / 300 | |
Vitamin C | 6 | mg | 75 / open | |
Vitamin E | 10 | mg | 13 / 300 | |
Zinc | 10 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Beta carotene | 0.2 | ug | - | |
Borium | 0.07 | mg | - | |
Calcium | 162 | mg | 950 / 2500 | |
Chromium | 25 | ug | 250 / geen maximum | |
Copper | 2 | mg | 0.9 / - | |
Folate | 400 | ug | - | |
Iodine | 150 | ug | 150 / 600 | |
Iron | 14 | mg | 11-16 / open | |
Luteïne | 0.25 | mg | - | |
Lycopene (tomato products,) | 0.3 | mg | - | |
Magnesium | 100 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 2.5 | mg | 3 / geen maximum | |
Molybdenum | 25 | ug | 65 / 600 | |
Phosphorus | 125 | mg | 550 / - | |
Potassium (such as whole grains, green vegetables, seaweed, | 40 | mg | 3500 / open | |
Selenium | 25 | ug | 70 / 300 | |
Vitamin A (retinol) | 691 | ug | 680-800 / 3000 | |
Vitamin B1 | 1.4 | mg | 1.1 / - | |
Vitamin B12 | 1 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 18 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 6 | mg | 5 / - | |
Vitamin B6 | 2 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 150 | ug | 40 / - | |
Vitamin C | 60 | mg | 75 / open | |
Vitamin D | 10 | ug | 20 / 50 | |
Vitamin E | 10 | mg | 13 / 300 | |
Vitamin K | 30 | ug | 70 / - | |
Vitamine B2 | 1.6 | mg | 1.6 / - | |
Zinc | 15 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Beta carotene | 6000 | ug | - | |
Calcium | 100 | mg | 950 / 2500 | |
Choline | 47 | mg | 400 / - | |
Chromium | 50 | ug | 250 / geen maximum | |
Copper | 1 | mg | 0.9 / - | |
Folate | 400 | ug | - | |
GLUTAMINEZUUR | 25 | mg | - | |
Inositol | 75 | mg | - | |
Iodine | 150 | ug | 150 / 600 | |
Iron | 10 | mg | 11-16 / open | |
Magnesium | 60 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 5 | mg | 3 / geen maximum | |
Molybdenum | 50 | ug | 65 / 600 | |
Potassium (such as whole grains, green vegetables, seaweed, | 10 | mg | 3500 / open | |
Selenium | 25 | ug | 70 / 300 | |
Vitamin A (retinol) | 800 | ug | 680-800 / 3000 | |
Vitamin B1 | 50 | mg | 1.1 / - | |
Vitamin B12 | 100 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 75 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 75 | mg | 5 / - | |
Vitamin B6 | 15 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 100 | ug | 40 / - | |
Vitamin C | 250 | mg | 75 / open | |
Vitamin D | 5 | ug | 20 / 50 | |
Vitamin E | 100 | mg | 13 / 300 | |
Vitamine B2 | 75 | mg | 1.6 / - | |
Zinc | 15 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Copper | 0.07667 | mg | 0.9 / - | |
Histidine | 20 | mg | - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 2 | mg | 3 / geen maximum | |
Selenium | 55 | ug | 70 / 300 | |
Vitamin C | 6 | mg | 75 / open | |
Vitamin E | 10 | mg | 13 / 300 | |
Zinc | 10 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Calcium | 24.4 | mg | 950 / 2500 | |
Choline | 2 | mg | 400 / - | |
Folate | 200 | ug | - | |
Iodine | 86.6 | ug | 150 / 600 | |
Iron | 12.3 | mg | 11-16 / open | |
Magnesium | 1.07 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 1 | mg | 3 / geen maximum | |
Phosphorus | 14.8 | mg | 550 / - | |
Vitamin A (retinol) | 650 | ug | 680-800 / 3000 | |
Vitamin B1 | 2.2 | mg | 1.1 / - | |
Vitamin B12 | 2.4 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 26.2 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 6.5 | mg | 5 / - | |
Vitamin B6 | 5.5 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 1000 | ug | 40 / - | |
Vitamin C | 54.9 | mg | 75 / open | |
Vitamin D | 5 | ug | 20 / 50 | |
Vitamin E | 26.2 | mg | 13 / 300 | |
Vitamine B2 | 3.3 | mg | 1.6 / - | |
Zinc | 0.51 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Calcium | 200 | mg | 950 / 2500 | |
Chromium | 40 | ug | 250 / geen maximum | |
Copper | 1 | mg | 0.9 / - | |
Folate | 300 | ug | - | |
Iodine | 150 | ug | 150 / 600 | |
Magnesium | 94 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 2 | mg | 3 / geen maximum | |
Molybdenum | 50 | ug | 65 / 600 | |
Phosphorus | 175 | mg | 550 / - | |
Selenium | 55 | ug | 70 / 300 | |
Vitamin A (retinol) | 800 | ug | 680-800 / 3000 | |
Vitamin B1 | 1.1 | mg | 1.1 / - | |
Vitamin B12 | 2.5 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 16 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 4.5 | mg | 5 / - | |
Vitamin B6 | 1.75 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 25 | ug | 40 / - | |
Vitamin C | 60 | mg | 75 / open | |
Vitamin D | 5 | ug | 20 / 50 | |
Vitamin E | 9 | mg | 13 / 300 | |
Vitamin K | 37.5 | ug | 70 / - | |
Vitamine B2 | 1.4 | mg | 1.6 / - | |
Zinc | 10 | mg | 7-9 / 25 |
Nutrient | Value / kauwtablet | Unit | RDA / max.** | |
---|---|---|---|---|
Calcium | 120 | mg | 950 / 2500 | |
Chromium | 20 | ug | 250 / geen maximum | |
Copper | 0.5 | mg | 0.9 / - | |
Folate | 100 | ug | - | |
Iodine | 75 | ug | 150 / 600 | |
Iron | 7 | mg | 11-16 / open | |
Magnesium | 56.25 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 1 | mg | 3 / geen maximum | |
Molybdenum | 25 | ug | 65 / 600 | |
Selenium | 27.5 | ug | 70 / 300 | |
Vitamin A (retinol) | 266.7 | ug | 680-800 / 3000 | |
Vitamin B1 | 0.6 | mg | 1.1 / - | |
Vitamin B12 | 1.3 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 8 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 3 | mg | 5 / - | |
Vitamin B6 | 0.7 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 25 | ug | 40 / - | |
Vitamin C | 40 | mg | 75 / open | |
Vitamin D | 7.5 | ug | 20 / 50 | |
Vitamin E | 6 | mg | 13 / 300 | |
Vitamine B2 | 0.7 | mg | 1.6 / - | |
Zinc | 3 | mg | 7-9 / 25 |
Nutrient | Value / dragee | Unit | RDA / max.** | |
---|---|---|---|---|
Calcium | 40 | mg | 950 / 2500 | |
Chromium | 20 | ug | 250 / geen maximum | |
Copper | 0.5 | mg | 0.9 / - | |
Folate | 100 | ug | - | |
Iodine | 75 | ug | 150 / 600 | |
Iron | 7 | mg | 11-16 / open | |
Magnesium | 1.876 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 1 | mg | 3 / geen maximum | |
Molybdenum | 25 | ug | 65 / 600 | |
Selenium | 27.5 | ug | 70 / 300 | |
Vitamin A (retinol) | 26.666 | ug | 680-800 / 3000 | |
Vitamin B1 | 0.57 | mg | 1.1 / - | |
Vitamin B12 | 126.667 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 8 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 3 | mg | 5 / - | |
Vitamin B6 | 0.7 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 25 | ug | 40 / - | |
Vitamin C | 40 | mg | 75 / open | |
Vitamin D | 166.667 | ug | 20 / 50 | |
Vitamin E | 6 | mg | 13 / 300 | |
Vitamine B2 | 0.7 | mg | 1.6 / - | |
Zinc | 333.333 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Calcium | 500 | mg | 950 / 2500 | |
Chloride | 45 | mg | / - | |
Chromium | 100 | ug | 250 / geen maximum | |
Copper | 1.5 | mg | 0.9 / - | |
Iodine | 75 | ug | 150 / 600 | |
Iron | 15 | mg | 11-16 / open | |
Magnesium | 250 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 5 | mg | 3 / geen maximum | |
Potassium (such as whole grains, green vegetables, seaweed, | 47.5 | mg | 3500 / open | |
Selenium | 5 | ug | 70 / 300 | |
Vitamin D | 2.5 | ug | 20 / 50 | |
Zinc | 11.3 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Borium | 30 | mg | - | |
Calcium | 220 | mg | 950 / 2500 | |
Chloride | 34.8 | mg | / - | |
Chromium | 40 | ug | 250 / geen maximum | |
Copper | 1.6 | mg | 0.9 / - | |
Fluoride | 2 | mg | 7 / - | |
Folate | 300 | ug | - | |
Iodine | 150 | ug | 150 / 600 | |
Iron | 9.6 | mg | 11-16 / open | |
Luteïne | 0.2 | mg | - | |
Magnesium | 160 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 3.5 | mg | 3 / geen maximum | |
Molybdenum | 65 | ug | 65 / 600 | |
Phosphorus | 113.4 | mg | 550 / - | |
Potassium (such as whole grains, green vegetables, seaweed, | 20 | mg | 3500 / open | |
Selenium | 82.5 | ug | 70 / 300 | |
Vitamin A (retinol) | 900 | ug | 680-800 / 3000 | |
Vitamin B1 | 1.8 | mg | 1.1 / - | |
Vitamin B12 | 7.5 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 30 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 10 | mg | 5 / - | |
Vitamin B6 | 2.1 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 75 | ug | 40 / - | |
Vitamin C | 80 | mg | 75 / open | |
Vitamin D | 10 | ug | 20 / 50 | |
Vitamin E | 18 | mg | 13 / 300 | |
Vitamin K | 80 | ug | 70 / - | |
Vitamine B2 | 2.1 | mg | 1.6 / - | |
Zinc | 20 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Borium | 0.5 | mg | - | |
Calcium | 100 | mg | 950 / 2500 | |
Choline | 25 | mg | 400 / - | |
Chromium | 12.5 | ug | 250 / geen maximum | |
Copper | 0.5 | mg | 0.9 / - | |
Folate | 200 | ug | - | |
Inositol | 25 | mg | - | |
Iodine | 75 | ug | 150 / 600 | |
Iron | 7.5 | mg | 11-16 / open | |
Magnesium | 50 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 5 | mg | 3 / geen maximum | |
Molybdenum | 125 | ug | 65 / 600 | |
Potassium (such as whole grains, green vegetables, seaweed, | 15 | mg | 3500 / open | |
Selenium | 12.5 | ug | 70 / 300 | |
Silicium | 12 | mg | - | |
Vitamin A (retinol) | 1100 | ug | 680-800 / 3000 | |
Vitamin B1 | 25 | mg | 1.1 / - | |
Vitamin B12 | 25 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 30 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 25 | mg | 5 / - | |
Vitamin B6 | 25 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 25 | ug | 40 / - | |
Vitamin C | 150 | mg | 75 / open | |
Vitamin D | 5 | ug | 20 / 50 | |
Vitamin E | 67 | mg | 13 / 300 | |
Vitamine B2 | 25 | mg | 1.6 / - | |
Zinc | 7.5 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Calcium | 150 | mg | 950 / 2500 | |
Chromium | 40 | ug | 250 / geen maximum | |
Copper | 1 | mg | 0.9 / - | |
Folate | 400 | ug | - | |
Iodine | 150 | ug | 150 / 600 | |
Iron | 10 | mg | 11-16 / open | |
Luteïne | 1 | mg | - | |
Magnesium | 100 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 2 | mg | 3 / geen maximum | |
Selenium | 60 | ug | 70 / 300 | |
Vitamin A (retinol) | 800 | ug | 680-800 / 3000 | |
Vitamin B1 | 2.2 | mg | 1.1 / - | |
Vitamin B12 | 5 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 32 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 12 | mg | 5 / - | |
Vitamin B6 | 2.8 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 100 | ug | 40 / - | |
Vitamin C | 80 | mg | 75 / open | |
Vitamin D | 20 | ug | 20 / 50 | |
Vitamin E | 12 | mg | 13 / 300 | |
Vitamin K | 75 | ug | 70 / - | |
Vitamine B2 | 3 | mg | 1.6 / - | |
Zinc | 10 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Calcium | 219.5 | mg | 950 / 2500 | |
Chromium | 40 | ug | 250 / geen maximum | |
Copper | 0.5 | mg | 0.9 / - | |
Folate | 300 | ug | - | |
Iodine | 100 | ug | 150 / 600 | |
Iron | 2.1 | mg | 11-16 / open | |
L-CARNITINE | 20 | mg | - | |
Luteïne | 0.5 | mg | - | |
Magnesium | 135 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 2 | mg | 3 / geen maximum | |
Molybdenum | 48 | ug | 65 / 600 | |
Phosphorus | 107.5 | mg | 550 / - | |
Selenium | 30 | ug | 70 / 300 | |
Vitamin A (retinol) | 867 | ug | 680-800 / 3000 | |
Vitamin B1 | 1.7 | mg | 1.1 / - | |
Vitamin B12 | 8 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 24 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 9 | mg | 5 / - | |
Vitamin B6 | 2.1 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 86 | ug | 40 / - | |
Vitamin C | 120 | mg | 75 / open | |
Vitamin D | 10 | ug | 20 / 50 | |
Vitamin E | 18 | mg | 13 / 300 | |
Vitamin K | 30 | ug | 70 / - | |
Vitamine B2 | 2.1 | mg | 1.6 / - | |
Zinc | 5 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Calcium | 312.7 | mg | 950 / 2500 | |
Chromium | 40 | ug | 250 / geen maximum | |
Copper | 0.5 | mg | 0.9 / - | |
Folate | 300 | ug | - | |
Iodine | 100.3 | ug | 150 / 600 | |
Iron | 4.2 | mg | 11-16 / open | |
Luteïne | 0.5 | mg | - | |
Magnesium | 112.5 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 2 | mg | 3 / geen maximum | |
Molybdenum | 49.7 | ug | 65 / 600 | |
Selenium | 30 | ug | 70 / 300 | |
Vitamin A (retinol) | 867 | ug | 680-800 / 3000 | |
Vitamin B1 | 1.5 | mg | 1.1 / - | |
Vitamin B12 | 7.5 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 20 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 9 | mg | 5 / - | |
Vitamin B6 | 2.1 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 80 | ug | 40 / - | |
Vitamin C | 120 | mg | 75 / open | |
Vitamin D | 10 | ug | 20 / 50 | |
Vitamin E | 16 | mg | 13 / 300 | |
Vitamin K | 30 | ug | 70 / - | |
Vitamine B2 | 1.8 | mg | 1.6 / - | |
Zinc | 5 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Calcium | 200 | mg | 950 / 2500 | |
Chromium | 10 | ug | 250 / geen maximum | |
Folate | 100 | ug | - | |
Iron | 3.4 | mg | 11-16 / open | |
Magnesium | 375 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 1 | mg | 3 / geen maximum | |
Molybdenum | 6.5 | ug | 65 / 600 | |
Vitamin A (retinol) | 300 | ug | 680-800 / 3000 | |
Vitamin B1 | 1.1 | mg | 1.1 / - | |
Vitamin B12 | 1.25 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 16 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 6 | mg | 5 / - | |
Vitamin B6 | 1.4 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 28 | ug | 40 / - | |
Vitamin C | 100 | mg | 75 / open | |
Vitamin D | 2.5 | ug | 20 / 50 | |
Vitamin E | 6 | mg | 13 / 300 | |
Vitamine B2 | 1.4 | mg | 1.6 / - | |
Zinc | 2.5 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Calcium | 260 | mg | 950 / 2500 | |
Chromium | 50 | ug | 250 / geen maximum | |
Copper | 0.9 | mg | 0.9 / - | |
Folate | 300 | ug | - | |
Iodine | 150 | ug | 150 / 600 | |
Iron | 9 | mg | 11-16 / open | |
Magnesium | 131 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 3 | mg | 3 / geen maximum | |
Selenium | 50 | ug | 70 / 300 | |
Vitamin A (retinol) | 700 | ug | 680-800 / 3000 | |
Vitamin B1 | 1.1 | mg | 1.1 / - | |
Vitamin B12 | 2.8 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 13 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 5 | mg | 5 / - | |
Vitamin B6 | 1.5 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 40 | ug | 40 / - | |
Vitamin C | 75 | mg | 75 / open | |
Vitamin D | 10 | ug | 20 / 50 | |
Vitamin E | 8 | mg | 13 / 300 | |
Vitamine B2 | 1.1 | mg | 1.6 / - | |
Zinc | 7 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Calcium | 200 | mg | 950 / 2500 | |
Chromium | 30 | ug | 250 / geen maximum | |
Copper | 1 | mg | 0.9 / - | |
Folate | 300 | ug | - | |
Iodine | 150 | ug | 150 / 600 | |
Iron | 9 | mg | 11-16 / open | |
Magnesium | 94 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 3 | mg | 3 / geen maximum | |
Selenium | 82.5 | ug | 70 / 300 | |
Vitamin A (retinol) | 900 | ug | 680-800 / 3000 | |
Vitamin B1 | 1.1 | mg | 1.1 / - | |
Vitamin B12 | 2.8 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 17 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 5 | mg | 5 / - | |
Vitamin B6 | 1.8 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 40 | ug | 40 / - | |
Vitamin C | 75 | mg | 75 / open | |
Vitamin D | 10 | ug | 20 / 50 | |
Vitamin E | 10 | mg | 13 / 300 | |
Vitamine B2 | 1.5 | mg | 1.6 / - | |
Zinc | 20 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Beta carotene | 1200 | ug | - | |
Calcium | 162 | mg | 950 / 2500 | |
Chromium | 60 | ug | 250 / geen maximum | |
Copper | 1 | mg | 0.9 / - | |
Folate | 200 | ug | - | |
Iodine | 100 | ug | 150 / 600 | |
Iron | 5 | mg | 11-16 / open | |
Magnesium | 100 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 2 | mg | 3 / geen maximum | |
Molybdenum | 80 | ug | 65 / 600 | |
Phosphorus | 125 | mg | 550 / - | |
Selenium | 30 | ug | 70 / 300 | |
Vitamin A (retinol) | 600 | ug | 680-800 / 3000 | |
Vitamin B1 | 1.4 | mg | 1.1 / - | |
Vitamin B12 | 1 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 18 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 6 | mg | 5 / - | |
Vitamin B6 | 2 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 150 | ug | 40 / - | |
Vitamin C | 60 | mg | 75 / open | |
Vitamin D | 5 | ug | 20 / 50 | |
Vitamin E | 10 | mg | 13 / 300 | |
Vitamin K | 30 | ug | 70 / - | |
Vitamine B2 | 1.6 | mg | 1.6 / - | |
Zinc | 5 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Beta carotene | 500 | ug | - | |
Borium | 1 | mg | - | |
Calcium | 170 | mg | 950 / 2500 | |
Chromium | 50 | ug | 250 / geen maximum | |
Copper | 1 | mg | 0.9 / - | |
Folate | 600 | ug | - | |
Iodine | 100 | ug | 150 / 600 | |
Iron | 5 | mg | 11-16 / open | |
Luteïne | 0.3 | mg | - | |
Magnesium | 100 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 5 | mg | 3 / geen maximum | |
Molybdenum | 50 | ug | 65 / 600 | |
Selenium | 50 | ug | 70 / 300 | |
TOCOFEROLEN | 5.3 | mg | - | |
Vitamin A (retinol) | 750 | ug | 680-800 / 3000 | |
Vitamin B1 | 20 | mg | 1.1 / - | |
Vitamin B12 | 200 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 20 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 20 | mg | 5 / - | |
Vitamin B6 | 20 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 100 | ug | 40 / - | |
Vitamin C | 100 | mg | 75 / open | |
Vitamin D | 5 | ug | 20 / 50 | |
Vitamin E | 63 | mg | 13 / 300 | |
Vitamin K | 100 | ug | 70 / - | |
Vitamine B2 | 20 | mg | 1.6 / - | |
Zinc | 10 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Chromium | 140 | ug | 250 / geen maximum | |
Copper | 3 | mg | 0.9 / - | |
Folate | 600 | ug | - | |
Iodine | 225 | ug | 150 / 600 | |
Iron | 70 | mg | 11-16 / open | |
Magnesium | 93.7 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 4 | mg | 3 / geen maximum | |
Selenium | 110 | ug | 70 / 300 | |
Vitamin A (retinol) | 400 | ug | 680-800 / 3000 | |
Vitamin B1 | 0.66 | mg | 1.1 / - | |
Vitamin B12 | 700 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 32 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 12 | mg | 5 / - | |
Vitamin B6 | 0.84 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 100 | ug | 40 / - | |
Vitamin C | 160 | mg | 75 / open | |
Vitamin D | 25 | ug | 20 / 50 | |
Vitamin E | 24 | mg | 13 / 300 | |
Vitamine B2 | 2.8 | mg | 1.6 / - | |
Zinc | 20 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Beta carotene | 2600 | ug | - | |
Calcium | 120 | mg | 950 / 2500 | |
Choline | 20 | mg | 400 / - | |
Chromium | 200 | ug | 250 / geen maximum | |
Copper | 0.5 | mg | 0.9 / - | |
Folate | 400 | ug | - | |
Inositol | 25 | mg | - | |
Iodine | 150 | ug | 150 / 600 | |
Iron | 14 | mg | 11-16 / open | |
Magnesium | 56 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 5 | mg | 3 / geen maximum | |
Molybdenum | 500 | ug | 65 / 600 | |
Selenium | 200 | ug | 70 / 300 | |
Vitamin A (retinol) | 780 | ug | 680-800 / 3000 | |
Vitamin B1 | 25 | mg | 1.1 / - | |
Vitamin B12 | 25 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 25 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 50 | mg | 5 / - | |
Vitamin B6 | 10 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 150 | ug | 40 / - | |
Vitamin C | 150 | mg | 75 / open | |
Vitamin D | 25 | ug | 20 / 50 | |
Vitamin E | 80 | mg | 13 / 300 | |
Vitamine B2 | 25 | mg | 1.6 / - | |
Zinc | 15 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Choline | 50 | mg | 400 / - | |
Chromium | 200 | ug | 250 / geen maximum | |
Copper | 1.5 | mg | 0.9 / - | |
Folate | 400 | ug | - | |
Inositol | 40 | mg | - | |
Iron | 7 | mg | 11-16 / open | |
Magnesium | 94 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 5 | mg | 3 / geen maximum | |
Potassium (such as whole grains, green vegetables, seaweed, | 100 | mg | 3500 / open | |
Vitamin B1 | 50 | mg | 1.1 / - | |
Vitamin B12 | 75 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 73 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 75 | mg | 5 / - | |
Vitamin B6 | 6 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 150 | ug | 40 / - | |
Vitamin C | 300 | mg | 75 / open | |
Vitamine B2 | 49 | mg | 1.6 / - |
Nutrient | Value / dragee | Unit | RDA / max.** | |
---|---|---|---|---|
Calcium | 60 | mg | 950 / 2500 | |
Chromium | 30 | ug | 250 / geen maximum | |
Copper | 0.75 | mg | 0.9 / - | |
Folate | 200 | ug | - | |
Iodine | 112.5 | ug | 150 / 600 | |
Iron | 10.5 | mg | 11-16 / open | |
Magnesium | 40 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 1.5 | mg | 3 / geen maximum | |
Molybdenum | 37.5 | ug | 65 / 600 | |
Selenium | 41.25 | ug | 70 / 300 | |
Vitamin A (retinol) | 400 | ug | 680-800 / 3000 | |
Vitamin B1 | 1.15 | mg | 1.1 / - | |
Vitamin B12 | 3.75 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 16 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 6 | mg | 5 / - | |
Vitamin B6 | 2.1 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 75 | ug | 40 / - | |
Vitamin C | 90 | mg | 75 / open | |
Vitamin D | 5 | ug | 20 / 50 | |
Vitamin E | 12 | mg | 13 / 300 | |
Vitamine B2 | 1.4 | mg | 1.6 / - | |
Zinc | 5 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Borium | 0.033 | mg | - | |
Calcium | 162 | mg | 950 / 2500 | |
Chloride | 36.3 | mg | / - | |
Chromium | 25 | ug | 250 / geen maximum | |
Copper | 2 | mg | 0.9 / - | |
Folate | 400 | ug | - | |
Iodine | 114 | ug | 150 / 600 | |
Iron | 15 | mg | 11-16 / open | |
Magnesium | 100 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 2.5 | mg | 3 / geen maximum | |
Phosphorus | 125 | mg | 550 / - | |
Potassium (such as whole grains, green vegetables, seaweed, | 40 | mg | 3500 / open | |
Selenium | 20 | ug | 70 / 300 | |
Vitamin A (retinol) | 800 | ug | 680-800 / 3000 | |
Vitamin B1 | 1.4 | mg | 1.1 / - | |
Vitamin B12 | 6 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 20 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 10 | mg | 5 / - | |
Vitamin B6 | 2 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 30 | ug | 40 / - | |
Vitamin C | 80 | mg | 75 / open | |
Vitamin D | 5 | ug | 20 / 50 | |
Vitamin E | 12 | mg | 13 / 300 | |
Vitamin K | 80 | ug | 70 / - | |
Vitamine B2 | 1.6 | mg | 1.6 / - | |
Zinc | 15 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Calcium | 200 | mg | 950 / 2500 | |
Chromium | 40 | ug | 250 / geen maximum | |
Copper | 1.5 | mg | 0.9 / - | |
Folate | 400 | ug | - | |
Iodine | 60 | ug | 150 / 600 | |
Iron | 14 | mg | 11-16 / open | |
Magnesium | 75 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 3 | mg | 3 / geen maximum | |
Molybdenum | 150 | ug | 65 / 600 | |
Selenium | 110 | ug | 70 / 300 | |
Vitamin A (retinol) | 400 | ug | 680-800 / 3000 | |
Vitamin B1 | 2.2 | mg | 1.1 / - | |
Vitamin B12 | 7.5 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 16 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 6 | mg | 5 / - | |
Vitamin B6 | 2.8 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 100 | ug | 40 / - | |
Vitamin C | 120 | mg | 75 / open | |
Vitamin D | 20 | ug | 20 / 50 | |
Vitamin E | 18 | mg | 13 / 300 | |
Vitamine B2 | 2.8 | mg | 1.6 / - | |
Zinc | 10 | mg | 7-9 / 25 |
Nutrient | Value / capsule | Unit | RDA / max.** | |
---|---|---|---|---|
Chromium | 40 | ug | 250 / geen maximum | |
Copper | 1.9 | mg | 0.9 / - | |
Folate | 500 | ug | - | |
Iodine | 150 | ug | 150 / 600 | |
Iron | 28 | mg | 11-16 / open | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 3 | mg | 3 / geen maximum | |
Molybdenum | 50 | ug | 65 / 600 | |
Selenium | 55 | ug | 70 / 300 | |
Vitamin A (retinol) | 800 | ug | 680-800 / 3000 | |
Vitamin B1 | 2.75 | mg | 1.1 / - | |
Vitamin B12 | 100 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 25 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 9 | mg | 5 / - | |
Vitamin B6 | 2 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 150 | ug | 40 / - | |
Vitamin C | 100 | mg | 75 / open | |
Vitamin D | 75 | ug | 20 / 50 | |
Vitamin E | 12 | mg | 13 / 300 | |
Vitamine B2 | 2 | mg | 1.6 / - | |
Zinc | 28 | mg | 7-9 / 25 |
Nutrient | Value / dragee | Unit | RDA / max.** | |
---|---|---|---|---|
Beta carotene | 400 | ug | - | |
Calcium | 15 | mg | 950 / 2500 | |
Chromium | 20 | ug | 250 / geen maximum | |
Copper | 0.5 | mg | 0.9 / - | |
Folate | 100 | ug | - | |
Inositol | 1.25 | mg | - | |
Iodine | 5 | ug | 150 / 600 | |
Iron | 1 | mg | 11-16 / open | |
Magnesium | 15 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 1 | mg | 3 / geen maximum | |
Molybdenum | 25 | ug | 65 / 600 | |
Potassium (such as whole grains, green vegetables, seaweed, | 20 | mg | 3500 / open | |
Selenium | 27.5 | ug | 70 / 300 | |
Vitamin B1 | 0.7 | mg | 1.1 / - | |
Vitamin B12 | 0.5 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 9 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 3 | mg | 5 / - | |
Vitamin B6 | 1 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 75 | ug | 40 / - | |
Vitamin C | 30 | mg | 75 / open | |
Vitamin D | 1.6 | ug | 20 / 50 | |
Vitamin E | 5 | mg | 13 / 300 | |
Vitamine B2 | 0.8 | mg | 1.6 / - | |
Zinc | 3 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Calcium | 120 | mg | 950 / 2500 | |
Choline | 25 | mg | 400 / - | |
Chromium | 60 | ug | 250 / geen maximum | |
Copper | 1.25 | mg | 0.9 / - | |
Folate | 300 | ug | - | |
Inositol | 25 | mg | - | |
Iodine | 150 | ug | 150 / 600 | |
Iron | 14 | mg | 11-16 / open | |
Magnesium | 56 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 2.5 | mg | 3 / geen maximum | |
Molybdenum | 50 | ug | 65 / 600 | |
Selenium | 55 | ug | 70 / 300 | |
Vitamin A (retinol) | 1000 | ug | 680-800 / 3000 | |
Vitamin B1 | 1.65 | mg | 1.1 / - | |
Vitamin B12 | 3.75 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 16 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 9 | mg | 5 / - | |
Vitamin B6 | 1.4 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 62.5 | ug | 40 / - | |
Vitamin C | 100 | mg | 75 / open | |
Vitamin D | 10 | ug | 20 / 50 | |
Vitamin E | 15 | mg | 13 / 300 | |
Vitamine B2 | 2.4 | mg | 1.6 / - | |
Zinc | 10 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Calcium | 250 | mg | 950 / 2500 | |
Chromium | 60 | ug | 250 / geen maximum | |
Copper | 1 | mg | 0.9 / - | |
Folate | 200 | ug | - | |
Iodine | 75 | ug | 150 / 600 | |
Iron | 9 | mg | 11-16 / open | |
Magnesium | 50 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 1 | mg | 3 / geen maximum | |
Molybdenum | 42.1 | ug | 65 / 600 | |
Selenium | 35 | ug | 70 / 300 | |
Silicium | 1.8 | mg | - | |
Vitamin A (retinol) | 383 | ug | 680-800 / 3000 | |
Vitamin B1 | 2.3 | mg | 1.1 / - | |
Vitamin B12 | 9 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 10 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 7.5 | mg | 5 / - | |
Vitamin B6 | 3 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 155.8 | ug | 40 / - | |
Vitamin C | 60 | mg | 75 / open | |
Vitamin D | 13 | ug | 20 / 50 | |
Vitamin E | 10 | mg | 13 / 300 | |
Vitamin K | 31 | ug | 70 / - | |
Vitamine B2 | 2.6 | mg | 1.6 / - | |
Zinc | 7.5 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Calcium | 162 | mg | 950 / 2500 | |
Chromium | 40 | ug | 250 / geen maximum | |
Copper | 0.5 | mg | 0.9 / - | |
Folate | 200 | ug | - | |
Iodine | 100 | ug | 150 / 600 | |
Iron | 5 | mg | 11-16 / open | |
Luteïne | 0.5 | mg | - | |
Magnesium | 100 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 2 | mg | 3 / geen maximum | |
Molybdenum | 50 | ug | 65 / 600 | |
Phosphorus | 125 | mg | 550 / - | |
Selenium | 30 | ug | 70 / 300 | |
Vitamin A (retinol) | 800 | ug | 680-800 / 3000 | |
Vitamin B1 | 1.4 | mg | 1.1 / - | |
Vitamin B12 | 2.5 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 20 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 7.5 | mg | 5 / - | |
Vitamin B6 | 2 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 62.5 | ug | 40 / - | |
Vitamin C | 100 | mg | 75 / open | |
Vitamin D | 5 | ug | 20 / 50 | |
Vitamin E | 15 | mg | 13 / 300 | |
Vitamin K | 30 | ug | 70 / - | |
Vitamine B2 | 1.75 | mg | 1.6 / - | |
Zinc | 5 | mg | 7-9 / 25 |
Nutrient | Value / tablet gecoat | Unit | RDA / max.** | |
---|---|---|---|---|
Beta carotene | 0.6 | ug | - | |
Borium | 0.15 | mg | - | |
Calcium | 200 | mg | 950 / 2500 | |
Chloride | 72 | mg | / - | |
Chromium | 150 | ug | 250 / geen maximum | |
Copper | 2 | mg | 0.9 / - | |
Folate | 400 | ug | - | |
Iodine | 150 | ug | 150 / 600 | |
Luteïne | 0.25 | mg | - | |
Lycopene (tomato products,) | 0.3 | mg | - | |
Magnesium | 100 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 2 | mg | 3 / geen maximum | |
Molybdenum | 75 | ug | 65 / 600 | |
Phosphorus | 48 | mg | 550 / - | |
Selenium | 20 | ug | 70 / 300 | |
Vitamin A (retinol) | 750 | ug | 680-800 / 3000 | |
Vitamin B1 | 1.5 | mg | 1.1 / - | |
Vitamin B12 | 25 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 20 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 10 | mg | 5 / - | |
Vitamin B6 | 3 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 30 | ug | 40 / - | |
Vitamin C | 50 | mg | 75 / open | |
Vitamin D | 10 | ug | 20 / 50 | |
Vitamin E | 30 | mg | 13 / 300 | |
Vitamin K | 10 | ug | 70 / - | |
Vitamine B2 | 1.7 | mg | 1.6 / - | |
Zinc | 15 | mg | 7-9 / 25 |
Nutrient | Value / softgel | Unit | RDA / max.** | |
---|---|---|---|---|
Alpha-linolenic acid (ALA) | 40 | mg | - | |
Beta carotene | 3000 | ug | - | |
Calcium | 120 | mg | 950 / 2500 | |
Choline | 25 | mg | 400 / - | |
Chromium | 13 | ug | 250 / geen maximum | |
Copper | 0.5 | mg | 0.9 / - | |
Folate | 400 | ug | - | |
Inositol | 13 | mg | - | |
Iodine | 75 | ug | 150 / 600 | |
Iron | 7.5 | mg | 11-16 / open | |
Magnesium | 56 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 5 | mg | 3 / geen maximum | |
Molybdenum | 13 | ug | 65 / 600 | |
Selenium | 13 | ug | 70 / 300 | |
Vitamin B1 | 25 | mg | 1.1 / - | |
Vitamin B12 | 25 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 30 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 25 | mg | 5 / - | |
Vitamin B6 | 10 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 25 | ug | 40 / - | |
Vitamin C | 120 | mg | 75 / open | |
Vitamin D | 10 | ug | 20 / 50 | |
Vitamin E | 67 | mg | 13 / 300 | |
Vitamine B2 | 25 | mg | 1.6 / - | |
Zinc | 7.5 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Calcium | 100 | mg | 950 / 2500 | |
Copper | 0.017 | mg | 0.9 / - | |
Folate | 100 | ug | - | |
Iodine | 38 | ug | 150 / 600 | |
Iron | 1.7 | mg | 11-16 / open | |
Magnesium | 16.7 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 3.3 | mg | 3 / geen maximum | |
Vitamin A (retinol) | 800 | ug | 680-800 / 3000 | |
Vitamin B1 | 6.7 | mg | 1.1 / - | |
Vitamin B12 | 17 | ug | 2.8 / - | |
Vitamin B6 | 8.3 | mg | 1.5 / 25 | |
Vitamin D | 1.7 | ug | 20 / 50 | |
Vitamin E | 15 | mg | 13 / 300 | |
Vitamine B2 | 6.7 | mg | 1.6 / - | |
Zinc | 6.7 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Calcium | 220 | mg | 950 / 2500 | |
Chromium | 40 | ug | 250 / geen maximum | |
Copper | 1 | mg | 0.9 / - | |
Folate | 200 | ug | - | |
Iodine | 150 | ug | 150 / 600 | |
Iron | 14 | mg | 11-16 / open | |
Luteïne | 0.3 | mg | - | |
Magnesium | 131 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 2 | mg | 3 / geen maximum | |
Molybdenum | 50 | ug | 65 / 600 | |
Potassium (such as whole grains, green vegetables, seaweed, | 20 | mg | 3500 / open | |
Selenium | 55 | ug | 70 / 300 | |
Vitamin A (retinol) | 800 | ug | 680-800 / 3000 | |
Vitamin B1 | 1.1 | mg | 1.1 / - | |
Vitamin B12 | 2.5 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 16 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 6 | mg | 5 / - | |
Vitamin B6 | 1.4 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 50 | ug | 40 / - | |
Vitamin C | 80 | mg | 75 / open | |
Vitamin D | 10 | ug | 20 / 50 | |
Vitamin E | 12 | mg | 13 / 300 | |
Vitamin K | 75 | ug | 70 / - | |
Vitamine B2 | 1.4 | mg | 1.6 / - | |
Zinc | 10 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Beta carotene | 1000 | ug | - | |
Calcium | 200 | mg | 950 / 2500 | |
Chromium | 50 | ug | 250 / geen maximum | |
Copper | 0.5 | mg | 0.9 / - | |
Folate | 250 | ug | - | |
Iodine | 37.5 | ug | 150 / 600 | |
Iron | 3.5 | mg | 11-16 / open | |
Luteïne | 0.4 | mg | - | |
Magnesium | 56.5 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 1 | mg | 3 / geen maximum | |
Phosphorus | 157 | mg | 550 / - | |
Potassium (such as whole grains, green vegetables, seaweed, | 50 | mg | 3500 / open | |
Selenium | 46 | ug | 70 / 300 | |
Vitamin B1 | 1.4 | mg | 1.1 / - | |
Vitamin B12 | 6.25 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 13.5 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 5 | mg | 5 / - | |
Vitamin B6 | 1.75 | mg | 1.5 / 25 | |
Vitamin C | 100 | mg | 75 / open | |
Vitamin D | 7.5 | ug | 20 / 50 | |
Vitamin E | 10 | mg | 13 / 300 | |
Vitamine B2 | 1.75 | mg | 1.6 / - | |
Zinc | 5 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Calcium | 200 | mg | 950 / 2500 | |
Chromium | 10 | ug | 250 / geen maximum | |
Copper | 1 | mg | 0.9 / - | |
Folate | 200 | ug | - | |
Iodine | 150 | ug | 150 / 600 | |
Iron | 7 | mg | 11-16 / open | |
Magnesium | 93.7 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 2 | mg | 3 / geen maximum | |
Selenium | 27.5 | ug | 70 / 300 | |
Vitamin A (retinol) | 800 | ug | 680-800 / 3000 | |
Vitamin B1 | 1.1 | mg | 1.1 / - | |
Vitamin B12 | 2.5 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 16 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 6 | mg | 5 / - | |
Vitamin B6 | 1.4 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 50 | ug | 40 / - | |
Vitamin C | 80 | mg | 75 / open | |
Vitamin D | 5 | ug | 20 / 50 | |
Vitamin E | 12 | mg | 13 / 300 | |
Vitamin K | 37.5 | ug | 70 / - | |
Vitamine B2 | 1.4 | mg | 1.6 / - | |
Zinc | 10 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Beta carotene | 1000 | ug | - | |
Calcium | 120 | mg | 950 / 2500 | |
Chromium | 25 | ug | 250 / geen maximum | |
Copper | 2 | mg | 0.9 / - | |
Folate | 250 | ug | - | |
Iron | 10 | mg | 11-16 / open | |
Luteïne | 2.5 | mg | - | |
Magnesium | 10 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 2.5 | mg | 3 / geen maximum | |
Phosphorus | 50 | mg | 550 / - | |
Selenium | 50 | ug | 70 / 300 | |
Vitamin A (retinol) | 75.5 | ug | 680-800 / 3000 | |
Vitamin B1 | 1 | mg | 1.1 / - | |
Vitamin B12 | 2 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 18 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 8 | mg | 5 / - | |
Vitamin B6 | 2 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 150 | ug | 40 / - | |
Vitamin C | 70 | mg | 75 / open | |
Vitamin D | 7.5 | ug | 20 / 50 | |
Vitamin E | 10 | mg | 13 / 300 | |
Vitamine B2 | 1.5 | mg | 1.6 / - | |
Zinc | 7.5 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Calcium | 160 | mg | 950 / 2500 | |
Chromium | 40 | ug | 250 / geen maximum | |
Copper | 1 | mg | 0.9 / - | |
Folate | 200 | ug | - | |
Iodine | 150 | ug | 150 / 600 | |
Iron | 14 | mg | 11-16 / open | |
Magnesium | 75 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 2 | mg | 3 / geen maximum | |
Molybdenum | 50 | ug | 65 / 600 | |
Selenium | 55 | ug | 70 / 300 | |
Vitamin A (retinol) | 800 | ug | 680-800 / 3000 | |
Vitamin B1 | 1.1 | mg | 1.1 / - | |
Vitamin B12 | 2.5 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 16 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 6 | mg | 5 / - | |
Vitamin B6 | 1.4 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 50 | ug | 40 / - | |
Vitamin C | 80 | mg | 75 / open | |
Vitamin D | 5 | ug | 20 / 50 | |
Vitamin E | 12 | mg | 13 / 300 | |
Vitamine B2 | 1.4 | mg | 1.6 / - | |
Zinc | 10 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Beta carotene | 2400 | ug | - | |
Calcium | 160 | mg | 950 / 2500 | |
Chromium | 40 | ug | 250 / geen maximum | |
Copper | 1 | mg | 0.9 / - | |
Folate | 300 | ug | - | |
Iodine | 60 | ug | 150 / 600 | |
Iron | 14 | mg | 11-16 / open | |
Magnesium | 75 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 2 | mg | 3 / geen maximum | |
Molybdenum | 100 | ug | 65 / 600 | |
Selenium | 55 | ug | 70 / 300 | |
Vitamin A (retinol) | 400 | ug | 680-800 / 3000 | |
Vitamin B1 | 1.65 | mg | 1.1 / - | |
Vitamin B12 | 5 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 16 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 6 | mg | 5 / - | |
Vitamin B6 | 2.1 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 75 | ug | 40 / - | |
Vitamin C | 120 | mg | 75 / open | |
Vitamin D | 10 | ug | 20 / 50 | |
Vitamin E | 18 | mg | 13 / 300 | |
Vitamine B2 | 2.1 | mg | 1.6 / - | |
Zinc | 10 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Beta carotene | 4800 | ug | - | |
Calcium | 160 | mg | 950 / 2500 | |
Chromium | 30 | ug | 250 / geen maximum | |
Copper | 1 | mg | 0.9 / - | |
Folate | 200 | ug | - | |
Iodine | 75 | ug | 150 / 600 | |
Iron | 14 | mg | 11-16 / open | |
Magnesium | 45 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 1.4 | mg | 3 / geen maximum | |
Molybdenum | 50 | ug | 65 / 600 | |
Potassium (such as whole grains, green vegetables, seaweed, | 40 | mg | 3500 / open | |
Selenium | 50 | ug | 70 / 300 | |
Vitamin B1 | 1.4 | mg | 1.1 / - | |
Vitamin B12 | 1 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 18 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 6.1 | mg | 5 / - | |
Vitamin B6 | 2 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 150 | ug | 40 / - | |
Vitamin C | 60 | mg | 75 / open | |
Vitamin D | 5 | ug | 20 / 50 | |
Vitamin E | 15 | mg | 13 / 300 | |
Vitamine B2 | 1.6 | mg | 1.6 / - | |
Zinc | 15 | mg | 7-9 / 25 |
Nutrient | Value / capsule | Unit | RDA / max.** | |
---|---|---|---|---|
Chromium | 160 | ug | 250 / geen maximum | |
Copper | 3 | mg | 0.9 / - | |
Folate | 600 | ug | - | |
Iodine | 225 | ug | 150 / 600 | |
Iron | 70 | mg | 11-16 / open | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 3 | mg | 3 / geen maximum | |
Molybdenum | 112.4 | ug | 65 / 600 | |
Selenium | 105 | ug | 70 / 300 | |
Vitamin A (retinol) | 600 | ug | 680-800 / 3000 | |
Vitamin B1 | 2.75 | mg | 1.1 / - | |
Vitamin B12 | 350 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 32 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 18 | mg | 5 / - | |
Vitamin B6 | 0.98 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 100 | ug | 40 / - | |
Vitamin C | 120 | mg | 75 / open | |
Vitamin D | 75 | ug | 20 / 50 | |
Vitamin E | 24 | mg | 13 / 300 | |
Vitamine B2 | 3.5 | mg | 1.6 / - | |
Zinc | 22.5 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Calcium | 120 | mg | 950 / 2500 | |
Copper | 1 | mg | 0.9 / - | |
Folate | 200 | ug | - | |
Iodine | 150 | ug | 150 / 600 | |
Iron | 14 | mg | 11-16 / open | |
Magnesium | 80 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 2 | mg | 3 / geen maximum | |
Molybdenum | 50 | ug | 65 / 600 | |
Selenium | 50 | ug | 70 / 300 | |
Vitamin A (retinol) | 800 | ug | 680-800 / 3000 | |
Vitamin B1 | 1.1 | mg | 1.1 / - | |
Vitamin B12 | 2.5 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 16 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 6 | mg | 5 / - | |
Vitamin B6 | 1.4 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 50 | ug | 40 / - | |
Vitamin C | 80 | mg | 75 / open | |
Vitamin D | 5 | ug | 20 / 50 | |
Vitamin E | 12 | mg | 13 / 300 | |
Vitamin K | 25 | ug | 70 / - | |
Vitamine B2 | 1.4 | mg | 1.6 / - | |
Zinc | 10 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Calcium | 200 | mg | 950 / 2500 | |
Chromium | 40 | ug | 250 / geen maximum | |
Copper | 0.5 | mg | 0.9 / - | |
Folate | 200 | ug | - | |
Iodine | 100 | ug | 150 / 600 | |
Iron | 3.75 | mg | 11-16 / open | |
Magnesium | 120 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 2 | mg | 3 / geen maximum | |
Molybdenum | 50 | ug | 65 / 600 | |
Phosphorus | 105 | mg | 550 / - | |
Selenium | 30 | ug | 70 / 300 | |
Vitamin A (retinol) | 800 | ug | 680-800 / 3000 | |
Vitamin B1 | 1.6 | mg | 1.1 / - | |
Vitamin B12 | 3 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 20 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 7.5 | mg | 5 / - | |
Vitamin B6 | 2.1 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 62.5 | ug | 40 / - | |
Vitamin C | 80 | mg | 75 / open | |
Vitamin D | 10 | ug | 20 / 50 | |
Vitamin E | 24 | mg | 13 / 300 | |
Vitamin K | 30 | ug | 70 / - | |
Vitamine B2 | 2.1 | mg | 1.6 / - | |
Zinc | 5 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Calcium | 162 | mg | 950 / 2500 | |
Chromium | 40 | ug | 250 / geen maximum | |
Copper | 0.5 | mg | 0.9 / - | |
Folate | 300 | ug | - | |
Iodine | 100 | ug | 150 / 600 | |
Iron | 2.1 | mg | 11-16 / open | |
Magnesium | 100 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 2 | mg | 3 / geen maximum | |
Molybdenum | 50 | ug | 65 / 600 | |
Phosphorus | 125 | mg | 550 / - | |
Selenium | 30 | ug | 70 / 300 | |
Vitamin A (retinol) | 800 | ug | 680-800 / 3000 | |
Vitamin B1 | 1.65 | mg | 1.1 / - | |
Vitamin B12 | 3 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 24 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 9 | mg | 5 / - | |
Vitamin B6 | 2.1 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 75 | ug | 40 / - | |
Vitamin C | 120 | mg | 75 / open | |
Vitamin D | 5 | ug | 20 / 50 | |
Vitamin E | 18 | mg | 13 / 300 | |
Vitamin K | 30 | ug | 70 / - | |
Vitamine B2 | 2.1 | mg | 1.6 / - | |
Zinc | 5 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Calcium | 140 | mg | 950 / 2500 | |
Chromium | 40 | ug | 250 / geen maximum | |
Copper | 0.5 | mg | 0.9 / - | |
Folate | 200 | ug | - | |
Iodine | 100 | ug | 150 / 600 | |
Iron | 5 | mg | 11-16 / open | |
Luteïne | 0.5 | mg | - | |
Magnesium | 100 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 2 | mg | 3 / geen maximum | |
Molybdenum | 50 | ug | 65 / 600 | |
Phosphorus | 108 | mg | 550 / - | |
Selenium | 30 | ug | 70 / 300 | |
Vitamin A (retinol) | 750 | ug | 680-800 / 3000 | |
Vitamin B1 | 1.4 | mg | 1.1 / - | |
Vitamin B12 | 2.5 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 20 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 7.5 | mg | 5 / - | |
Vitamin B6 | 2 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 62.5 | ug | 40 / - | |
Vitamin C | 100 | mg | 75 / open | |
Vitamin D | 5 | ug | 20 / 50 | |
Vitamin E | 15 | mg | 13 / 300 | |
Vitamin K | 30 | ug | 70 / - | |
Vitamine B2 | 1.75 | mg | 1.6 / - | |
Zinc | 5 | mg | 7-9 / 25 |
Nutrient | Value / capsule | Unit | RDA / max.** | |
---|---|---|---|---|
Folate | 200 | ug | - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 4 | mg | 3 / geen maximum | |
Vitamin B1 | 2.2 | mg | 1.1 / - | |
Vitamin B12 | 2.5 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 25 | mg | 1.6 / 35 | |
Vitamin B6 | 2 | mg | 1.5 / 25 | |
Vitamine B2 | 2.8 | mg | 1.6 / - | |
Zinc | 4 | mg | 7-9 / 25 |
Nutrient | Value / kauwtablet | Unit | RDA / max.** | |
---|---|---|---|---|
Calcium | 60 | mg | 950 / 2500 | |
Chromium | 10 | ug | 250 / geen maximum | |
Copper | 0.25 | mg | 0.9 / - | |
Folate | 100 | ug | - | |
Iodine | 37.5 | ug | 150 / 600 | |
Iron | 6 | mg | 11-16 / open | |
Magnesium | 28.25 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 0.5 | mg | 3 / geen maximum | |
Molybdenum | 12.5 | ug | 65 / 600 | |
Selenium | 25 | ug | 70 / 300 | |
Vitamin A (retinol) | 400 | ug | 680-800 / 3000 | |
Vitamin B1 | 0.4 | mg | 1.1 / - | |
Vitamin B12 | 1 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 5.5 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 2 | mg | 5 / - | |
Vitamin B6 | 0.55 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 7.5 | ug | 40 / - | |
Vitamin C | 32.5 | mg | 75 / open | |
Vitamin D | 2.5 | ug | 20 / 50 | |
Vitamin E | 5.3 | mg | 13 / 300 | |
Vitamin K | 11.6 | ug | 70 / - | |
Vitamine B2 | 0.5 | mg | 1.6 / - | |
Zinc | 2.5 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Chromium | 18.75 | ug | 250 / geen maximum | |
Copper | 1.5 | mg | 0.9 / - | |
Folate | 200 | ug | - | |
Inositol | 2.5 | mg | - | |
Iodine | 105 | ug | 150 / 600 | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 1.7 | mg | 3 / geen maximum | |
Molybdenum | 50 | ug | 65 / 600 | |
Selenium | 77 | ug | 70 / 300 | |
Vitamin A (retinol) | 800 | ug | 680-800 / 3000 | |
Vitamin B1 | 0.77 | mg | 1.1 / - | |
Vitamin B12 | 3 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 16 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 5.4 | mg | 5 / - | |
Vitamin B6 | 0.7 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 50 | ug | 40 / - | |
Vitamin C | 92 | mg | 75 / open | |
Vitamin D | 5 | ug | 20 / 50 | |
Vitamin E | 8.8 | mg | 13 / 300 | |
Vitamine B2 | 1.26 | mg | 1.6 / - | |
Zinc | 6 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Calcium | 200 | mg | 950 / 2500 | |
Chromium | 20 | ug | 250 / geen maximum | |
Copper | 1 | mg | 0.9 / - | |
Folate | 400 | ug | - | |
Iodine | 150 | ug | 150 / 600 | |
Iron | 7 | mg | 11-16 / open | |
Luteïne | 0.5 | mg | - | |
Magnesium | 131 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 2 | mg | 3 / geen maximum | |
Selenium | 27.5 | ug | 70 / 300 | |
Vitamin A (retinol) | 800 | ug | 680-800 / 3000 | |
Vitamin B1 | 1.4 | mg | 1.1 / - | |
Vitamin B12 | 5 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 20 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 7.5 | mg | 5 / - | |
Vitamin B6 | 1.8 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 63 | ug | 40 / - | |
Vitamin C | 100 | mg | 75 / open | |
Vitamin D | 20 | ug | 20 / 50 | |
Vitamin E | 15 | mg | 13 / 300 | |
Vitamine B2 | 1.75 | mg | 1.6 / - | |
Zinc | 10 | mg | 7-9 / 25 |
Nutrient | Value / bruistablet | Unit | RDA / max.** | |
---|---|---|---|---|
Copper | 0.5 | mg | 0.9 / - | |
Iron | 10 | mg | 11-16 / open | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 1 | mg | 3 / geen maximum | |
Vitamin A (retinol) | 345 | ug | 680-800 / 3000 | |
Vitamin B1 | 1.1 | mg | 1.1 / - | |
Vitamin B12 | 2.5 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 16 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 6 | mg | 5 / - | |
Vitamin B6 | 1.8 | mg | 1.5 / 25 | |
Vitamin C | 140 | mg | 75 / open | |
Vitamin D | 5 | ug | 20 / 50 | |
Vitamin E | 12 | mg | 13 / 300 | |
Vitamine B2 | 1.4 | mg | 1.6 / - |
Nutrient | Value / bruistablet | Unit | RDA / max.** | |
---|---|---|---|---|
Calcium | 120 | mg | 950 / 2500 | |
Copper | 0.5 | mg | 0.9 / - | |
Folate | 200 | ug | - | |
Iodine | 75 | ug | 150 / 600 | |
Iron | 5 | mg | 11-16 / open | |
Magnesium | 60 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 1 | mg | 3 / geen maximum | |
Molybdenum | 25 | ug | 65 / 600 | |
Selenium | 55 | ug | 70 / 300 | |
Vitamin A (retinol) | 800 | ug | 680-800 / 3000 | |
Vitamin B1 | 1.1 | mg | 1.1 / - | |
Vitamin B12 | 2.5 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 16 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 6 | mg | 5 / - | |
Vitamin B6 | 1.4 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 50 | ug | 40 / - | |
Vitamin C | 160 | mg | 75 / open | |
Vitamin D | 5 | ug | 20 / 50 | |
Vitamin E | 12 | mg | 13 / 300 | |
Vitamin K | 75 | ug | 70 / - | |
Vitamine B2 | 1.4 | mg | 1.6 / - | |
Zinc | 3.3 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Calcium | 100 | mg | 950 / 2500 | |
Choline | 25 | mg | 400 / - | |
Chromium | 12 | ug | 250 / geen maximum | |
Copper | 0.5 | mg | 0.9 / - | |
Folate | 100 | ug | - | |
Inositol | 25 | mg | - | |
Iodine | 50 | ug | 150 / 600 | |
Iron | 5 | mg | 11-16 / open | |
Magnesium | 50 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 3 | mg | 3 / geen maximum | |
Selenium | 12 | ug | 70 / 300 | |
Vitamin A (retinol) | 400 | ug | 680-800 / 3000 | |
Vitamin B1 | 6 | mg | 1.1 / - | |
Vitamin B12 | 12 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 30 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 35 | mg | 5 / - | |
Vitamin B6 | 1.25 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 40 | ug | 40 / - | |
Vitamin C | 125 | mg | 75 / open | |
Vitamin D | 5 | ug | 20 / 50 | |
Vitamin E | 33.5 | mg | 13 / 300 | |
Vitamine B2 | 6 | mg | 1.6 / - | |
Zinc | 6 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Calcium | 100 | mg | 950 / 2500 | |
Choline | 15 | mg | 400 / - | |
Chromium | 20 | ug | 250 / geen maximum | |
Folate | 150 | ug | - | |
Inositol | 15 | mg | - | |
Iodine | 50 | ug | 150 / 600 | |
Iron | 666.667 | mg | 11-16 / open | |
Magnesium | 50 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 2 | mg | 3 / geen maximum | |
Selenium | 20 | ug | 70 / 300 | |
Vitamin A (retinol) | 390 | ug | 680-800 / 3000 | |
Vitamin B1 | 5 | mg | 1.1 / - | |
Vitamin B12 | 25 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 15 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 15 | mg | 5 / - | |
Vitamin B6 | 5 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 25 | ug | 40 / - | |
Vitamin C | 60 | mg | 75 / open | |
Vitamin D | 333.333 | ug | 20 / 50 | |
Vitamin E | 13 | mg | 13 / 300 | |
Vitamine B2 | 5 | mg | 1.6 / - | |
Zinc | 5 | mg | 7-9 / 25 |
Nutrient | Value / softgel | Unit | RDA / max.** | |
---|---|---|---|---|
Beta carotene | 1500 | ug | - | |
Chromium | 6.5 | ug | 250 / geen maximum | |
Copper | 0.25 | mg | 0.9 / - | |
Folate | 200 | ug | - | |
Iodine | 75 | ug | 150 / 600 | |
Iron | 4 | mg | 11-16 / open | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 2.5 | mg | 3 / geen maximum | |
Molybdenum | 6.5 | ug | 65 / 600 | |
Omega-3 (DHA) | 35 | mg | - | |
Omega-3 (EPA) | 52 | mg | - | |
Selenium | 37.5 | ug | 70 / 300 | |
Vitamin B1 | 7.5 | mg | 1.1 / - | |
Vitamin B12 | 12.5 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 10 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 7.5 | mg | 5 / - | |
Vitamin B6 | 2.5 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 12.5 | ug | 40 / - | |
Vitamin C | 50 | mg | 75 / open | |
Vitamin D | 12.5 | ug | 20 / 50 | |
Vitamin E | 25 | mg | 13 / 300 | |
Vitamine B2 | 7.5 | mg | 1.6 / - | |
Zinc | 3.75 | mg | 7-9 / 25 |
In the supplement comparator, the information about various supplements are clearly displayed. The various columns are below explained in more detail. This list focuses in particular on the cost price in combination with the amount of active ingredient. To read more about recognizing quality supplements, please refer to the following quality guide (pdf)
* Concerns a derivative of the NES data
** Complements original NES data