Are you also looking for supplements but you have no idea which supplements are best to buy?
We have combined the national supplement overview (NES data valid on 1-1-2021, RIVM, Bilthoven) with the product price. This has created an independent list with which you can easily find out which brand is the cheapest.
Select a vitamin or mineral below to compare the 1400 supplements.
Top (308) |
Brand | Supplements Vitamin B5 (Pantotheenacid) RDA: 5 mg/dag |
Dosage / dispensing [mg] | Advice day number |
Daily dosage [mg] |
Cost/day ** |
Cost per gram ** | ** | ** | |
---|---|---|---|---|---|---|---|---|---|---|
1 | Solgar |
Earth Source (tablet) | 833 | 3 | 2500 | € 1.4 | €0.56 | |||
2 | Holland&Barrett |
Vitamine B complex (tablet) | 50 | 2 | 100 | € 0.1 | €1 | |||
3 | Kruidvat |
Vit B-100 complex (tablet) | 100 | 1 | 100 | € 0.11 | €1.08 | |||
4 | Fytocura Fytocura |
Vitamin C / B5 complex 1000mg (tablet) | 100 | 1 | 100 | € 0.12 | €1.16 | |||
5 | Etos |
Vitamine B100 complex (tablet) | 100 | 1 | 100 | € 0.12 | €1.2 | |||
6 | Kruidvat |
Vitamine B-50 complex time released (tablet) | 50 | 1 | 50 | € 0.07 | €1.46 | |||
7 | Erica |
Vitamine B complex 100 mg (tablet) | 100 | 1 | 100 | € 0.16 | €1.6 | |||
8 | Etos |
Vitamine B-complex 50 mg (tablet) | 50 | 1 | 50 | € 0.09 | €1.8 | |||
9 | Teva |
Vitamin B Complex Forte (tablet) | 25 | 1 | 25 | € 0.05 | €1.9 | |||
10 | Etos |
Multi all in 1 powerful (tablet) | 24 | 1 | 24 | € 0.05 | €1.94 | |||
11 | Quotiz Quotiz |
B50 Special Complex (tablet) | 50 | 1 | 50 | € 0.11 | €2.19 | |||
12 | Solgar |
vitamine B-complex 100 caps (capsule) | 100 | 1 | 100 | € 0.23 | €2.28 | |||
13 | Orthica |
Stress B-complex Forte (tablet) | 200 | 1 | 200 | € 0.46 | €2.29 | |||
14 | Holland&Barrett |
Vitamine B-100 complex (tablet) | 100 | 1 | 100 | € 0.25 | €2.5 | |||
15 | Etos |
Rustformule (capsule) | 23 | 2 | 45 | € 0.12 | €2.74 | |||
16 | Solgar |
Vitamin B-complex with C (tablet) | 50 | 2 | 100 | € 0.35 | €3.53 | |||
17 | Etos |
Ethos, Multi Senioren (tablet) | 12 | 1 | 12 | € 0.04 | €3.58 | |||
18 | Erica |
vitamins and minerals 75+ (tablet) | 75 | 1 | 75 | € 0.27 | €3.59 | |||
19 | New Care |
B100 Complex (tablet) | 100 | 1 | 100 | € 0.37 | €3.66 | |||
20 | Kirkland Signature |
Mature Multi adult 50+ (tablet) | 10 | 1 | 10 | € 0.04 | €3.75 | |||
21 | Orthica |
B-100 SR (tablet) | 100 | 1 | 100 | € 0.39 | €3.92 | |||
22 | Erica |
Vitamine B50 complex (tablet) | 50 | 1 | 50 | € 0.2 | €3.98 | |||
23 | Orthica |
Stress B-complex (tablet) | 50 | 1 | 50 | € 0.2 | €4.07 | |||
24 | TopPharm TopPharm |
Super Multi Stress (softgel) | 100 | 2 | 200 | € 0.83 | €4.15 | |||
25 | Kal Kal |
Stress B Complex (tablet) | 50 | 2 | 100 | € 0.42 | €4.16 | |||
26 | Kruidvat |
Multi AZ Energie Forte (tablet) | 18 | 1 | 18 | € 0.08 | €4.62 | |||
27 | Kruidvat |
Multi AZ energy support (tablet) | 18 | 1 | 18 | € 0.08 | €4.62 | |||
28 | AOV |
Vitamine B 50 mg complex (capsule) | 50 | 1 | 50 | € 0.24 | €4.85 | |||
29 | Solgar |
Vitamin B-complex 50" (veg)" (capsule) | 50 | 1 | 50 | € 0.26 | €5.28 | |||
30 | ProLife |
multivitamin effervescent tablets (bruistablet) | 6 | 1 | 6 | € 0.03 | €5.39 | |||
31 | VitaminSports VitaminSports |
High Multi (tablet) | 75 | 1 | 75 | € 0.41 | €5.47 | |||
32 | Orthica |
Balanced B-50 & C (tablet) | 50 | 1 | 50 | € 0.28 | €5.67 | |||
33 | Intermedica Intermedica |
Trix Basic Gamma (capsule) | 100 | 1 | 100 | € 0.57 | €5.7 | |||
34 | Essential Organics |
B-plex + C (tablet) | 50 | 2 | 100 | € 0.58 | €5.78 | |||
35 | Vitakruid |
Multi Day (tablet) | 75 | 1 | 75 | € 0.44 | €5.91 | |||
36 | Solgar |
Formula VM-75 (tablet) | 75 | 1 | 75 | € 0.46 | €6.07 | |||
37 | Solgar |
Megasorb Vitamin B complex (tablet) | 55 | 1 | 55 | € 0.34 | €6.11 | |||
38 | Bloem |
Flour, Vitamin B Balance (tablet) | 25 | 1 | 25 | € 0.16 | €6.21 | |||
39 | Tetesept |
Haarkraft Zinc + Biotin + Fols? Ure (tablet) | 18 | 1 | 18 | € 0.12 | €6.46 | |||
40 | Abtei |
Magnesium 500 plus extra-vital-depot (tablet) | 18 | 1 | 18 | € 0.12 | €6.47 | |||
41 | Golden Naturals |
Multi 2000 (tablet) | 50 | 1 | 50 | € 0.35 | €6.98 | |||
42 | Kruidvat |
Multi AZ for the whole family (dragee) | 3 | 2 | 6 | € 0.04 | €7.06 | |||
43 | Kruidvat |
Multi AZ complete (tablet) | 6 | 1 | 6 | € 0.04 | €7.07 | |||
44 | Body&Fit |
Vegan Multi (tablet) | 18 | 1 | 18 | € 0.13 | €7.22 | |||
45 | Optimum Nutrition |
Opti-Men Multivitamin (tablet) | 25 | 3 | 75 | € 0.56 | €7.5 | |||
46 | Orthica |
Multi Max (tablet) | 100 | 1 | 100 | € 0.77 | €7.65 | |||
47 | Unipharma Unipharma |
Multi AZ 50+ (tablet) | 9.2 | 1 | 9.2 | € 0.07 | €7.72 | |||
48 | Etos |
many Alles in 1 (tablet) | 6 | 1 | 6 | € 0.05 | €7.75 | |||
49 | Now |
Dutch Vit-Min Caps (capsule) | 37 | 1 | 37 | € 0.29 | €7.78 | |||
50 | Davitamon |
Vitamin B-complex forte (dragee) | 12 | 1 | 12 | € 0.09 | €7.91 | |||
51 | Kruidvat |
Multivitamins & minerals extra strong (effervescent tablet) | 18 | 1 | 18 | € 0.15 | €8.31 | |||
52 | Swisse Swisse |
Female Multivitamins (Tablet) | 69 | 1 | 69 | € 0.58 | €8.45 | |||
53 | Solgar |
Ultimate B + C complex tablets (tablet) | 50 | 1 | 50 | € 0.43 | €8.65 | |||
54 | AOV |
One daily (tablet) | 50 | 1 | 50 | € 0.44 | €8.83 | |||
55 | Swisse Swisse |
Man Multivitaminen (tablet) | 64 | 1 | 64 | € 0.57 | €8.85 | |||
56 | Etos |
many alles in 1 50+ (tablet) | 6 | 1 | 6 | € 0.05 | €9.01 | |||
57 | Orthica |
Co-enzym B-complex (tablet) | 50 | 2 | 100 | € 0.9 | €9.02 | |||
58 | Body&Fit |
Multi Men (tablet) | 18 | 1 | 18 | € 0.17 | €9.17 | |||
59 | Erica |
Multivitaminen (tablet) | 6.5 | 1 | 6.5 | € 0.06 | €9.19 | |||
60 | Mivolis Mivolis |
AZ Depot (tablet) | 6 | 1 | 6 | € 0.06 | €9.92 | |||
61 | Optimax Optimax |
Totaal Multi plus (tablet) | 35 | 1 | 35 | € 0.36 | €10.15 | |||
62 | Kruidvat |
Multi AZ 50+ Vital (tablet) | 5 | 1 | 5 | € 0.05 | €10.32 | |||
63 | Essential Organics |
Fem-Plex 50+ (tablet) | 25 | 3 | 75 | € 0.8 | €10.66 | |||
64 | Orthica |
Multi 4 All (tablet) | 35 | 2 | 70 | € 0.75 | €10.7 | |||
65 | Golden Naturals |
Multi Strong Gold (tablet) | 30 | 1 | 30 | € 0.33 | €11.11 | |||
66 | Kruidvat |
Multi AZ Man (tablet) | 7.5 | 1 | 7.5 | € 0.09 | €11.53 | |||
67 | Kruidvat |
skin, hair and nails woman (tablet) | 6 | 2 | 12 | € 0.14 | €11.64 | |||
68 | Kruidvat |
Multi AZ Female (tablet) | 7.5 | 1 | 7.5 | € 0.09 | €11.76 | |||
69 | Etos |
Multi alles in 1 Man (tablet) | 7.5 | 1 | 7.5 | € 0.09 | €11.89 | |||
70 | Etos |
Skin, hair and nail (tablet) | 6 | 2 | 12 | € 0.14 | €11.92 | |||
71 | Etos |
many alles in 1 65+ (tablet) | 12 | 1 | 12 | € 0.15 | €12.49 | |||
72 | Etos |
Multi green vega (tablet) | 12 | 1 | 12 | € 0.15 | €12.83 | |||
73 | Garden of Life |
Raw Vitamine B complex (capsule) | 23 | 2 | 45 | € 0.59 | €13.14 | |||
74 | Now Foods Now Foods |
Special Two (tablet) | 25 | 2 | 50 | € 0.66 | €13.15 | |||
75 | Kruidvat |
Multi AZ sport (tablet) | 6 | 1 | 6 | € 0.08 | €13.31 | |||
76 | Etos |
Multi woman (tablet) | 7.5 | 1 | 7.5 | € 0.1 | €13.31 | |||
77 | Davitamon |
Magnesium fit and active during the day (tablet) | 18 | 1 | 18 | € 0.24 | €13.58 | |||
78 | Solgar |
Formula VM-2000 (tablet) | 50 | 1-2 | 50 | € 0.71 | €14.18 | |||
79 | Trekpleister |
Multi AZ 50+ (tablet) | 5 | 1 | 5 | € 0.07 | €14.82 | |||
80 | Kruidvat |
Multi AZ 65+ Vital resistance with Q10 and lutein (tablet) | 5 | 1 | 5 | € 0.07 | €14.82 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Appelpectine | 833.333 | mg | - | |
Beta carotene | 1800 | ug | - | |
Borage oil | 1.666 | mg | - | |
Borium | 0.33333 | mg | - | |
Calcium | 8.333 | mg | 950 / 2500 | |
Choline | 7 | mg | 400 / - | |
Chromium | 30 | ug | 250 / geen maximum | |
Copper | 0.16 | mg | 0.9 / - | |
Folate | 13.333 | ug | - | |
Glutathione | 166.667 | mg | - | |
Glycine | 15 | mg | - | |
Inositol | 833.333 | mg | - | |
Iodine | 50 | ug | 150 / 600 | |
Iron | 6 | mg | 11-16 / open | |
Linseed oil | 3.333 | mg | - | |
Magnesium | 4.166 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 133.333 | mg | 3 / geen maximum | |
Selenium | 8 | ug | 70 / 300 | |
Vitamin B1 | 99.99 | mg | 1.1 / - | |
Vitamin B12 | 80 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 833.333 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 833.333 | mg | 5 / - | |
Vitamin B6 | 833.333 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 16 | ug | 40 / - | |
Vitamin C | 33.333 | mg | 75 / open | |
Vitamin D | 333.333 | ug | 20 / 50 | |
Vitamin E | 56 | mg | 13 / 300 | |
Vitamine B2 | 916.667 | mg | 1.6 / - | |
Zinc | 5 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Choline | 125 | mg | 400 / - | |
Folate | 200 | ug | - | |
Inositol | 125 | mg | - | |
Vitamin B1 | 5 | mg | 1.1 / - | |
Vitamin B12 | 12.5 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 12.5 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 50 | mg | 5 / - | |
Vitamin B6 | 5 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 50 | ug | 40 / - | |
Vitamine B2 | 7.5 | mg | 1.6 / - |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Choline | 100 | mg | 400 / - | |
Folate | 100 | ug | - | |
Inositol | 100 | mg | - | |
Vitamin B1 | 99.99 | mg | 1.1 / - | |
Vitamin B12 | 100 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 100 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 100 | mg | 5 / - | |
Vitamin B6 | 10 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 100 | ug | 40 / - | |
Vitamine B2 | 100 | mg | 1.6 / - |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Cellulose | 170 | mg | - | |
Silicium | 10 | mg | - | |
Vitamin B3 (Niacine) | 4 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 100 | mg | 5 / - | |
Vitamin C | 1000 | mg | 75 / open |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Choline | 100 | mg | 400 / - | |
Folate | 100 | ug | - | |
Inositol | 100 | mg | - | |
Vitamin B1 | 99.99 | mg | 1.1 / - | |
Vitamin B12 | 100.8 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 100 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 100 | mg | 5 / - | |
Vitamin B6 | 10 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 100.8 | ug | 40 / - | |
Vitamine B2 | 100 | mg | 1.6 / - |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Choline | 50 | mg | 400 / - | |
Folate | 500 | ug | - | |
Inositol | 50 | mg | - | |
Vitamin B1 | 50 | mg | 1.1 / - | |
Vitamin B12 | 50 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 50 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 50 | mg | 5 / - | |
Vitamin B6 | 25 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 50 | ug | 40 / - | |
Vitamine B2 | 50 | mg | 1.6 / - |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Choline | 100 | mg | 400 / - | |
Folate | 100 | ug | - | |
Inositol | 100 | mg | - | |
Vitamin B1 | 50 | mg | 1.1 / - | |
Vitamin B12 | 100 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 100 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 100 | mg | 5 / - | |
Vitamin B6 | 25 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 100 | ug | 40 / - | |
Vitamine B2 | 100 | mg | 1.6 / - |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Choline | 50 | mg | 400 / - | |
Inositol | 50 | mg | - | |
Vitamin B1 | 50 | mg | 1.1 / - | |
Vitamin B12 | 50 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 50 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 50 | mg | 5 / - | |
Vitamin B6 | 10 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 50 | ug | 40 / - | |
Vitamine B2 | 50 | mg | 1.6 / - |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Inositol | 5 | mg | - | |
Vitamin B1 | 15 | mg | 1.1 / - | |
Vitamin B12 | 1 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 25 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 25 | mg | 5 / - | |
Vitamin B6 | 5.24 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 25 | ug | 40 / - | |
Vitamine B2 | 15 | mg | 1.6 / - |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Beta carotene | 2000 | ug | - | |
Calcium | 132 | mg | 950 / 2500 | |
Choline | 10 | mg | 400 / - | |
Chromium | 16 | ug | 250 / geen maximum | |
Copper | 1 | mg | 0.9 / - | |
Folate | 800 | ug | - | |
Inositol | 20 | mg | - | |
Iodine | 150 | ug | 150 / 600 | |
Iron | 10 | mg | 11-16 / open | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 2 | mg | 3 / geen maximum | |
Molybdenum | 9.5 | ug | 65 / 600 | |
Selenium | 75 | ug | 70 / 300 | |
Vitamin A (retinol) | 400 | ug | 680-800 / 3000 | |
Vitamin B1 | 4.4 | mg | 1.1 / - | |
Vitamin B12 | 10 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 64 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 24 | mg | 5 / - | |
Vitamin B6 | 5.6 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 112 | ug | 40 / - | |
Vitamin C | 320 | mg | 75 / open | |
Vitamin D | 5 | ug | 20 / 50 | |
Vitamin E | 48 | mg | 13 / 300 | |
Vitamin K | 75 | ug | 70 / - | |
Vitamine B2 | 5.6 | mg | 1.6 / - | |
Zinc | 5 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Choline | 50 | mg | 400 / - | |
Folate | 100 | ug | - | |
Inositol | 50 | mg | - | |
Vitamin B1 | 50 | mg | 1.1 / - | |
Vitamin B12 | 50 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 50 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 50 | mg | 5 / - | |
Vitamin B6 | 25 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 50 | ug | 40 / - | |
Vitamine B2 | 50 | mg | 1.6 / - |
Nutrient | Value / capsule | Unit | RDA / max.** | |
---|---|---|---|---|
Choline | 20 | mg | 400 / - | |
Folate | 400 | ug | - | |
Inositol | 100 | mg | - | |
Vitamin B1 | 99.99 | mg | 1.1 / - | |
Vitamin B12 | 100 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 100 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 100 | mg | 5 / - | |
Vitamin B6 | 100 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 100 | ug | 40 / - | |
Vitamine B2 | 100 | mg | 1.6 / - |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Choline | 100 | mg | 400 / - | |
Folate | 400 | ug | - | |
Inositol | 100 | mg | - | |
Potassium (such as whole grains, green vegetables, seaweed, | 50 | mg | 3500 / open | |
Vitamin B1 | 30 | mg | 1.1 / - | |
Vitamin B12 | 50 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 150 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 200 | mg | 5 / - | |
Vitamin B6 | 10 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 150 | ug | 40 / - | |
Vitamin C | 500 | mg | 75 / open | |
Vitamine B2 | 30 | mg | 1.6 / - |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Choline | 100 | mg | 400 / - | |
Folate | 400 | ug | - | |
Inositol | 100 | mg | - | |
Vitamin B1 | 99.99 | mg | 1.1 / - | |
Vitamin B12 | 100 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 100 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 100 | mg | 5 / - | |
Vitamin B6 | 100 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 100 | ug | 40 / - | |
Vitamine B2 | 100 | mg | 1.6 / - |
Nutrient | Value / capsule | Unit | RDA / max.** | |
---|---|---|---|---|
Choline | 21 | mg | 400 / - | |
Folate | 500 | ug | - | |
Inositol | 50 | mg | - | |
Tyrosine | 50 | mg | - | |
Vitamin B1 | 4.12 | mg | 1.1 / - | |
Vitamin B12 | 9.4 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 60 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 22.5 | mg | 5 / - | |
Vitamin B6 | 5.25 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 25 | ug | 40 / - | |
Vitamin C | 300 | mg | 75 / open | |
Vitamine B2 | 5.25 | mg | 1.6 / - |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Choline | 20.5 | mg | 400 / - | |
Folate | 50 | ug | - | |
Inositol | 50 | mg | - | |
Vitamin B1 | 5 | mg | 1.1 / - | |
Vitamin B12 | 12.5 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 50 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 50 | mg | 5 / - | |
Vitamin B6 | 5 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 12.5 | ug | 40 / - | |
Vitamin C | 250 | mg | 75 / open | |
Vitamine B2 | 5 | mg | 1.6 / - |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Beta carotene | 330 | ug | - | |
Calcium | 150 | mg | 950 / 2500 | |
Chromium | 40 | ug | 250 / geen maximum | |
Copper | 1 | mg | 0.9 / - | |
Folate | 400 | ug | - | |
Iodine | 30 | ug | 150 / 600 | |
Iron | 10 | mg | 11-16 / open | |
Luteïne | 1 | mg | - | |
Magnesium | 100 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 2 | mg | 3 / geen maximum | |
Selenium | 60 | ug | 70 / 300 | |
Vitamin B1 | 2.2 | mg | 1.1 / - | |
Vitamin B12 | 5 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 32 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 12 | mg | 5 / - | |
Vitamin B6 | 2.8 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 100 | ug | 40 / - | |
Vitamin C | 80 | mg | 75 / open | |
Vitamin D | 20 | ug | 20 / 50 | |
Vitamin E | 12 | mg | 13 / 300 | |
Vitamin K | 75 | ug | 70 / - | |
Vitamine B2 | 3 | mg | 1.6 / - | |
Zinc | 10 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Beta carotene | 6000 | ug | - | |
Calcium | 100 | mg | 950 / 2500 | |
Choline | 47 | mg | 400 / - | |
Chromium | 50 | ug | 250 / geen maximum | |
Copper | 1 | mg | 0.9 / - | |
Folate | 400 | ug | - | |
GLUTAMINEZUUR | 25 | mg | - | |
Inositol | 75 | mg | - | |
Iodine | 150 | ug | 150 / 600 | |
Iron | 10 | mg | 11-16 / open | |
Magnesium | 60 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 5 | mg | 3 / geen maximum | |
Molybdenum | 50 | ug | 65 / 600 | |
Potassium (such as whole grains, green vegetables, seaweed, | 10 | mg | 3500 / open | |
Selenium | 25 | ug | 70 / 300 | |
Vitamin A (retinol) | 800 | ug | 680-800 / 3000 | |
Vitamin B1 | 50 | mg | 1.1 / - | |
Vitamin B12 | 100 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 75 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 75 | mg | 5 / - | |
Vitamin B6 | 15 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 100 | ug | 40 / - | |
Vitamin C | 250 | mg | 75 / open | |
Vitamin D | 5 | ug | 20 / 50 | |
Vitamin E | 100 | mg | 13 / 300 | |
Vitamine B2 | 75 | mg | 1.6 / - | |
Zinc | 15 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Choline | 100 | mg | 400 / - | |
Folate | 400 | ug | - | |
Inositol | 100 | mg | - | |
Vitamin B1 | 99.99 | mg | 1.1 / - | |
Vitamin B12 | 100 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 100 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 100 | mg | 5 / - | |
Vitamin B6 | 20 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 150 | ug | 40 / - | |
Vitamine B2 | 100 | mg | 1.6 / - |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Beta carotene | 300 | ug | - | |
Borium | 0.15 | mg | - | |
Calcium | 220 | mg | 950 / 2500 | |
Chloride | 72 | mg | / - | |
Chromium | 45 | ug | 250 / geen maximum | |
Copper | 0.9 | mg | 0.9 / - | |
Folate | 500 | ug | - | |
Iodine | 150 | ug | 150 / 600 | |
Luteïne | 0.25 | mg | - | |
Lycopene (tomato products,) | 0.3 | mg | - | |
Magnesium | 50 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 2.3 | mg | 3 / geen maximum | |
Molybdenum | 45 | ug | 65 / 600 | |
Nickel | 5 | ug | - | |
Phosphorus | 110 | mg | 550 / - | |
Potassium (such as whole grains, green vegetables, seaweed, | 80 | mg | 3500 / open | |
Selenium | 55 | ug | 70 / 300 | |
Silicium | 2 | mg | - | |
Vanadium | 0.1 | mg | - | |
Vitamin A (retinol) | 350 | ug | 680-800 / 3000 | |
Vitamin B1 | 1.5 | mg | 1.1 / - | |
Vitamin B12 | 25 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 20 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 10 | mg | 5 / - | |
Vitamin B6 | 3 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 30 | ug | 40 / - | |
Vitamin C | 90 | mg | 75 / open | |
Vitamin D | 12.5 | ug | 20 / 50 | |
Vitamin E | 22.5 | mg | 13 / 300 | |
Vitamin K | 30 | ug | 70 / - | |
Vitamine B2 | 1.7 | mg | 1.6 / - | |
Zinc | 11 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Choline | 100 | mg | 400 / - | |
Folate | 400 | ug | - | |
Inositol | 100 | mg | - | |
Vitamin B1 | 50 | mg | 1.1 / - | |
Vitamin B12 | 100 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 100 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 100 | mg | 5 / - | |
Vitamin B6 | 10 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 100 | ug | 40 / - | |
Vitamine B2 | 100 | mg | 1.6 / - |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Choline | 50 | mg | 400 / - | |
Folate | 100 | ug | - | |
Inositol | 50 | mg | - | |
Vitamin B1 | 50 | mg | 1.1 / - | |
Vitamin B12 | 50 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 50 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 50 | mg | 5 / - | |
Vitamin B6 | 25 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 50 | ug | 40 / - | |
Vitamine B2 | 50 | mg | 1.6 / - |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Choline | 50 | mg | 400 / - | |
Folate | 200 | ug | - | |
Inositol | 50 | mg | - | |
Vitamin B1 | 5 | mg | 1.1 / - | |
Vitamin B12 | 13 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 50 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 50 | mg | 5 / - | |
Vitamin B6 | 5 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 12 | ug | 40 / - | |
Vitamin C | 75 | mg | 75 / open | |
Vitamine B2 | 5 | mg | 1.6 / - |
Nutrient | Value / softgel | Unit | RDA / max.** | |
---|---|---|---|---|
Inositol | 50 | mg | - | |
Iodine | 25 | ug | 150 / 600 | |
L-TYPTOFAAN | 20 | mg | - | |
Magnesium | 15 | mg | 300-350 / - | |
Vitamin B1 | 5 | mg | 1.1 / - | |
Vitamin B12 | 1 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 2.5 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 100 | mg | 5 / - | |
Vitamin B6 | 2.5 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 10 | ug | 40 / - | |
Vitamin C | 30 | mg | 75 / open | |
Vitamin E | 5.5 | mg | 13 / 300 | |
Vitamine B2 | 0.5 | mg | 1.6 / - | |
Zinc | 2.5 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Choline | 50 | mg | 400 / - | |
Folate | 200 | ug | - | |
Inositol | 50 | mg | - | |
Vitamin B1 | 5 | mg | 1.1 / - | |
Vitamin B12 | 12.5 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 50 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 50 | mg | 5 / - | |
Vitamin B6 | 5 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 12.5 | ug | 40 / - | |
Vitamin C | 77.5 | mg | 75 / open | |
Vitamine B2 | 5 | mg | 1.6 / - |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Folate | 400 | ug | - | |
Iodine | 37.5 | ug | 150 / 600 | |
Iron | 14 | mg | 11-16 / open | |
Magnesium | 75 | mg | 300-350 / - | |
Selenium | 14 | ug | 70 / 300 | |
Vitamin A (retinol) | 120 | ug | 680-800 / 3000 | |
Vitamin B1 | 3.3 | mg | 1.1 / - | |
Vitamin B12 | 10 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 48 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 18 | mg | 5 / - | |
Vitamin B6 | 4.2 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 75 | ug | 40 / - | |
Vitamin C | 160 | mg | 75 / open | |
Vitamin D | 0.75 | ug | 20 / 50 | |
Vitamin E | 12 | mg | 13 / 300 | |
Vitamine B2 | 4.2 | mg | 1.6 / - | |
Zinc | 2.5 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Folate | 400 | ug | - | |
Iodine | 37.5 | ug | 150 / 600 | |
Iron | 14 | mg | 11-16 / open | |
Magnesium | 75 | mg | 300-350 / - | |
Selenium | 14 | ug | 70 / 300 | |
Vitamin A (retinol) | 120 | ug | 680-800 / 3000 | |
Vitamin B1 | 3.3 | mg | 1.1 / - | |
Vitamin B12 | 10 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 48 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 18 | mg | 5 / - | |
Vitamin B6 | 4.2 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 75 | ug | 40 / - | |
Vitamin C | 160 | mg | 75 / open | |
Vitamin D | 0.75 | ug | 20 / 50 | |
Vitamin E | 12 | mg | 13 / 300 | |
Vitamine B2 | 4.2 | mg | 1.6 / - | |
Zinc | 2.5 | mg | 7-9 / 25 |
Nutrient | Value / capsule | Unit | RDA / max.** | |
---|---|---|---|---|
Choline | 50 | mg | 400 / - | |
Folate | 400 | ug | - | |
Inositol | 50 | mg | - | |
Vitamin B1 | 50 | mg | 1.1 / - | |
Vitamin B12 | 50 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 50 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 50 | mg | 5 / - | |
Vitamin B6 | 25 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 50 | ug | 40 / - | |
Vitamin C | 4 | mg | 75 / open | |
Vitamine B2 | 50 | mg | 1.6 / - |
Nutrient | Value / capsule | Unit | RDA / max.** | |
---|---|---|---|---|
Choline | 21 | mg | 400 / - | |
Folate | 400 | ug | - | |
Inositol | 50 | mg | - | |
Vitamin B1 | 50 | mg | 1.1 / - | |
Vitamin B12 | 50 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 50 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 50 | mg | 5 / - | |
Vitamin B6 | 50 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 50 | ug | 40 / - | |
Vitamine B2 | 50 | mg | 1.6 / - |
Nutrient | Value / bruistablet | Unit | RDA / max.** | |
---|---|---|---|---|
Calcium | 200 | mg | 950 / 2500 | |
Folate | 200 | ug | - | |
Magnesium | 112.5 | mg | 300-350 / - | |
Potassium (such as whole grains, green vegetables, seaweed, | 300 | mg | 3500 / open | |
Vitamin B1 | 1.1 | mg | 1.1 / - | |
Vitamin B12 | 2.5 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 16 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 6 | mg | 5 / - | |
Vitamin B6 | 1.4 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 50 | ug | 40 / - | |
Vitamin C | 80 | mg | 75 / open | |
Vitamin E | 12 | mg | 13 / 300 | |
Vitamine B2 | 1.4 | mg | 1.6 / - |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Beta carotene | 2400 | ug | - | |
Calcium | 16 | mg | 950 / 2500 | |
Choline | 50 | mg | 400 / - | |
Chromium | 40 | ug | 250 / geen maximum | |
Copper | 1 | mg | 0.9 / - | |
Folate | 400 | ug | - | |
Inositol | 50 | mg | - | |
Iodine | 75 | ug | 150 / 600 | |
Iron | 14 | mg | 11-16 / open | |
Magnesium | 58 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 2 | mg | 3 / geen maximum | |
Molybdenum | 50 | ug | 65 / 600 | |
Selenium | 55 | ug | 70 / 300 | |
Vitamin A (retinol) | 800 | ug | 680-800 / 3000 | |
Vitamin B1 | 33 | mg | 1.1 / - | |
Vitamin B12 | 29 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 40 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 75 | mg | 5 / - | |
Vitamin B6 | 7 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 50 | ug | 40 / - | |
Vitamin C | 240 | mg | 75 / open | |
Vitamin D | 10 | ug | 20 / 50 | |
Vitamin E | 60 | mg | 13 / 300 | |
Vitamin K | 37.5 | ug | 70 / - | |
Vitamine B2 | 42 | mg | 1.6 / - | |
Zinc | 10 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Choline | 50 | mg | 400 / - | |
Folate | 400 | ug | - | |
Inositol | 50 | mg | - | |
Vitamin B1 | 50 | mg | 1.1 / - | |
Vitamin B12 | 50 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 50 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 50 | mg | 5 / - | |
Vitamin B6 | 5 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 50 | ug | 40 / - | |
Vitamin C | 50 | mg | 75 / open | |
Vitamine B2 | 50 | mg | 1.6 / - |
Nutrient | Value / capsule | Unit | RDA / max.** | |
---|---|---|---|---|
Iron | 15 | mg | 11-16 / open | |
Vitamin B12 | 50 | ug | 2.8 / - | |
Vitamin B5 (Pantotheenacid) | 100 | mg | 5 / - | |
Vitamin B6 | 25 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 200 | ug | 40 / - | |
Zinc | 10 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Calcium | 150 | mg | 950 / 2500 | |
Choline | 15 | mg | 400 / - | |
Folate | 200 | ug | - | |
Inositol | 15 | mg | - | |
Magnesium | 75 | mg | 300-350 / - | |
Vitamin B1 | 15 | mg | 1.1 / - | |
Vitamin B12 | 30 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 100 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 50 | mg | 5 / - | |
Vitamin B6 | 5 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 75 | ug | 40 / - | |
Vitamin C | 300 | mg | 75 / open | |
Vitamine B2 | 15 | mg | 1.6 / - |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Choline | 50 | mg | 400 / - | |
Chromium | 200 | ug | 250 / geen maximum | |
Copper | 1.5 | mg | 0.9 / - | |
Folate | 400 | ug | - | |
Inositol | 40 | mg | - | |
Iron | 7 | mg | 11-16 / open | |
Magnesium | 94 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 5 | mg | 3 / geen maximum | |
Potassium (such as whole grains, green vegetables, seaweed, | 100 | mg | 3500 / open | |
Vitamin B1 | 50 | mg | 1.1 / - | |
Vitamin B12 | 75 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 73 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 75 | mg | 5 / - | |
Vitamin B6 | 6 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 150 | ug | 40 / - | |
Vitamin C | 300 | mg | 75 / open | |
Vitamine B2 | 49 | mg | 1.6 / - |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Beta carotene | 4500 | ug | - | |
Borium | 0.5 | mg | - | |
Calcium | 72 | mg | 950 / 2500 | |
Carotenoids | 12 | ug | - | |
Choline | 31 | mg | 400 / - | |
Chromium | 25 | ug | 250 / geen maximum | |
Copper | 1 | mg | 0.9 / - | |
Folate | 400 | ug | - | |
Inositol | 75 | mg | - | |
Iodine | 150 | ug | 150 / 600 | |
Iron | 1.3 | mg | 11-16 / open | |
Magnesium | 32 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 1 | mg | 3 / geen maximum | |
Selenium | 25 | ug | 70 / 300 | |
Vitamin B1 | 75 | mg | 1.1 / - | |
Vitamin B12 | 75 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 75 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 75 | mg | 5 / - | |
Vitamin B6 | 75 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 75 | ug | 40 / - | |
Vitamin C | 250 | mg | 75 / open | |
Vitamin D | 10 | ug | 20 / 50 | |
Vitamin E | 100 | mg | 13 / 300 | |
Vitamine B2 | 95 | mg | 1.6 / - | |
Zinc | 10 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Choline | 21 | mg | 400 / - | |
Folate | 400 | ug | - | |
Inositol | 50 | mg | - | |
Magnesium | 24 | mg | 300-350 / - | |
Vitamin B1 | 50 | mg | 1.1 / - | |
Vitamin B12 | 50 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 50 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 55 | mg | 5 / - | |
Vitamin B6 | 55 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 50 | ug | 40 / - | |
Vitamine B2 | 55 | mg | 1.6 / - |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Choline | 25 | mg | 400 / - | |
Folate | 200 | ug | - | |
Inositol | 25 | mg | - | |
Vitamin B1 | 25 | mg | 1.1 / - | |
Vitamin B12 | 25 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 25 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 25 | mg | 5 / - | |
Vitamin B6 | 25 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 75 | ug | 40 / - | |
Vitamine B2 | 25 | mg | 1.6 / - |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Folate | 400 | ug | - | |
Vitamin B1 | 3 | mg | 1.1 / - | |
Vitamin B12 | 9 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 39 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 18 | mg | 5 / - | |
Vitamin B6 | 3.6 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 180 | ug | 40 / - | |
Vitamin C | 50 | mg | 75 / open | |
Zinc | 13 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Folate | 600 | ug | - | |
Magnesium | 500 | mg | 300-350 / - | |
Vitamin B1 | 3.3 | mg | 1.1 / - | |
Vitamin B12 | 20 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 48 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 18 | mg | 5 / - | |
Vitamin B6 | 4.2 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 150 | ug | 40 / - | |
Vitamine B2 | 4.2 | mg | 1.6 / - |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Beta carotene | 1200 | ug | - | |
Borium | 0.5 | mg | - | |
Calcium | 32 | mg | 950 / 2500 | |
Choline | 20 | mg | 400 / - | |
Chromium | 12.5 | ug | 250 / geen maximum | |
Copper | 0.75 | mg | 0.9 / - | |
Folate | 200 | ug | - | |
Glutathione | 2.5 | mg | - | |
Inositol | 50 | mg | - | |
Iodine | 75 | ug | 150 / 600 | |
Iron | 5 | mg | 11-16 / open | |
Magnesium | 16 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 1 | mg | 3 / geen maximum | |
Selenium | 12.5 | ug | 70 / 300 | |
Vitamin B1 | 50 | mg | 1.1 / - | |
Vitamin B12 | 50 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 50 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 50 | mg | 5 / - | |
Vitamin B6 | 40 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 50 | ug | 40 / - | |
Vitamin C | 150 | mg | 75 / open | |
Vitamin D | 5 | ug | 20 / 50 | |
Vitamin E | 67 | mg | 13 / 300 | |
Vitamine B2 | 50 | mg | 1.6 / - | |
Zinc | 7.5 | mg | 7-9 / 25 |
Nutrient | Value / dragee | Unit | RDA / max.** | |
---|---|---|---|---|
Calcium | 87.5 | mg | 950 / 2500 | |
Chromium | 10 | ug | 250 / geen maximum | |
Copper | 0.5 | mg | 0.9 / - | |
Folate | 100 | ug | - | |
Iodine | 37.5 | ug | 150 / 600 | |
Iron | 2.1 | mg | 11-16 / open | |
Magnesium | 28.15 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 1 | mg | 3 / geen maximum | |
Molybdenum | 25 | ug | 65 / 600 | |
Selenium | 27.5 | ug | 70 / 300 | |
Vitamin A (retinol) | 400 | ug | 680-800 / 3000 | |
Vitamin B1 | 0.55 | mg | 1.1 / - | |
Vitamin B12 | 1.25 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 8 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 3 | mg | 5 / - | |
Vitamin B6 | 0.7 | mg | 1.5 / 25 | |
Vitamin C | 40 | mg | 75 / open | |
Vitamin D | 2.5 | ug | 20 / 50 | |
Vitamin E | 6 | mg | 13 / 300 | |
Vitamine B2 | 0.7 | mg | 1.6 / - | |
Zinc | 1.5 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Calcium | 160 | mg | 950 / 2500 | |
Chromium | 25 | ug | 250 / geen maximum | |
Copper | 1.5 | mg | 0.9 / - | |
Folate | 200 | ug | - | |
Iodine | 150 | ug | 150 / 600 | |
Iron | 14 | mg | 11-16 / open | |
Magnesium | 125 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 2.5 | mg | 3 / geen maximum | |
Molybdenum | 25 | ug | 65 / 600 | |
Phosphorus | 105 | mg | 550 / - | |
Selenium | 25 | ug | 70 / 300 | |
Vitamin A (retinol) | 800 | ug | 680-800 / 3000 | |
Vitamin B1 | 1.1 | mg | 1.1 / - | |
Vitamin B12 | 2.5 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 16 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 6 | mg | 5 / - | |
Vitamin B6 | 1.4 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 50 | ug | 40 / - | |
Vitamin C | 80 | mg | 75 / open | |
Vitamin D | 5 | ug | 20 / 50 | |
Vitamin E | 12 | mg | 13 / 300 | |
Vitamin K | 75 | ug | 70 / - | |
Vitamine B2 | 1.4 | mg | 1.6 / - | |
Zinc | 15 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Beta carotene | 600 | ug | - | |
Calcium | 120 | mg | 950 / 2500 | |
Copper | 1 | mg | 0.9 / - | |
Folate | 300 | ug | - | |
Iodine | 150 | ug | 150 / 600 | |
Iron | 17.5 | mg | 11-16 / open | |
Lycopene (tomato products,) | 2.5 | mg | - | |
Magnesium | 56.3 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 1 | mg | 3 / geen maximum | |
Molybdenum | 65 | ug | 65 / 600 | |
Selenium | 50 | ug | 70 / 300 | |
Vitamin B1 | 3.3 | mg | 1.1 / - | |
Vitamin B12 | 11.1 | ug | 2.8 / - | |
Vitamin B5 (Pantotheenacid) | 18 | mg | 5 / - | |
Vitamin B6 | 1.4 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 80 | ug | 40 / - | |
Vitamin C | 200 | mg | 75 / open | |
Vitamin D | 20 | ug | 20 / 50 | |
Vitamin E | 20 | mg | 13 / 300 | |
Vitamine B2 | 4.2 | mg | 1.6 / - | |
Zinc | 10 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Amino acids | 26.666 | mg | - | |
Borium | 0.66667 | mg | - | |
Calcium | 6.666 | mg | 950 / 2500 | |
Carotenoids | 4.666 | ug | - | |
Choline | 333.333 | mg | 400 / - | |
Chromium | 40 | ug | 250 / geen maximum | |
Copper | 0.66667 | mg | 0.9 / - | |
Iodine | 50 | ug | 150 / 600 | |
Luteïne | 0.16667 | mg | - | |
Lycopene (tomato products,) | 0.16667 | mg | - | |
Magnesium | 3.333 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 166.667 | mg | 3 / geen maximum | |
Molybdenum | 2.666 | ug | 65 / 600 | |
Selenium | 6.666 | ug | 70 / 300 | |
Silicium | 166.667 | mg | - | |
Vanadium | 0.03333 | mg | - | |
Vitamin A (retinol) | 100.1 | ug | 680-800 / 3000 | |
Vitamin B1 | 25 | mg | 1.1 / - | |
Vitamin B12 | 3.333 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 25 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 25 | mg | 5 / - | |
Vitamin B8 (Biotine) | 100 | ug | 40 / - | |
Vitamin C | 100 | mg | 75 / open | |
Vitamin D | 2.5 | ug | 20 / 50 | |
Vitamin E | 4.473 | mg | 13 / 300 | |
Vitamin K | 25 | ug | 70 / - | |
Vitamine B2 | 25 | mg | 1.6 / - | |
Zinc | 10 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Beta carotene | 6000 | ug | - | |
Choline | 100 | mg | 400 / - | |
Chromium | 15 | ug | 250 / geen maximum | |
Copper | 0.25 | mg | 0.9 / - | |
Folate | 400 | ug | - | |
Inositol | 60 | mg | - | |
Iodine | 150 | ug | 150 / 600 | |
Iron | 18 | mg | 11-16 / open | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 5 | mg | 3 / geen maximum | |
Selenium | 25 | ug | 70 / 300 | |
Vitamin B1 | 50 | mg | 1.1 / - | |
Vitamin B12 | 125 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 125 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 100 | mg | 5 / - | |
Vitamin B6 | 10 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 125 | ug | 40 / - | |
Vitamin C | 250 | mg | 75 / open | |
Vitamin D | 25 | ug | 20 / 50 | |
Vitamin E | 100 | mg | 13 / 300 | |
Vitamine B2 | 125 | mg | 1.6 / - | |
Zinc | 15 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Calcium | 36 | mg | 950 / 2500 | |
Chromium | 100 | ug | 250 / geen maximum | |
Copper | 2 | mg | 0.9 / - | |
Folate | 200 | ug | - | |
Iodine | 100 | ug | 150 / 600 | |
Iron | 14 | mg | 11-16 / open | |
Magnesium | 99 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 1.8 | mg | 3 / geen maximum | |
Molybdenum | 4 | ug | 65 / 600 | |
Potassium (such as whole grains, green vegetables, seaweed, | 43.1 | mg | 3500 / open | |
Selenium | 19 | ug | 70 / 300 | |
Vitamin A (retinol) | 800 | ug | 680-800 / 3000 | |
Vitamin B1 | 1.4 | mg | 1.1 / - | |
Vitamin B12 | 5 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 20 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 9.2 | mg | 5 / - | |
Vitamin B6 | 2.46 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 2 | ug | 40 / - | |
Vitamin C | 80 | mg | 75 / open | |
Vitamin D | 5 | ug | 20 / 50 | |
Vitamin E | 15 | mg | 13 / 300 | |
Vitamin K | 75 | ug | 70 / - | |
Vitamine B2 | 1.7 | mg | 1.6 / - | |
Zinc | 15 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Calcium | 240 | mg | 950 / 2500 | |
Chromium | 40 | ug | 250 / geen maximum | |
Copper | 1 | mg | 0.9 / - | |
Folate | 200 | ug | - | |
Iodine | 150 | ug | 150 / 600 | |
Iron | 14 | mg | 11-16 / open | |
Magnesium | 120 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 2 | mg | 3 / geen maximum | |
Molybdenum | 50 | ug | 65 / 600 | |
Selenium | 55 | ug | 70 / 300 | |
Vitamin A (retinol) | 800 | ug | 680-800 / 3000 | |
Vitamin B1 | 1.1 | mg | 1.1 / - | |
Vitamin B12 | 2.5 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 16 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 6 | mg | 5 / - | |
Vitamin B6 | 1.4 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 50 | ug | 40 / - | |
Vitamin C | 80 | mg | 75 / open | |
Vitamin D | 5 | ug | 20 / 50 | |
Vitamin E | 12 | mg | 13 / 300 | |
Vitamin K | 75 | ug | 70 / - | |
Vitamine B2 | 1.4 | mg | 1.6 / - | |
Zinc | 10 | mg | 7-9 / 25 |
Nutrient | Value / capsule | Unit | RDA / max.** | |
---|---|---|---|---|
Beta carotene | 1500 | ug | - | |
Calcium | 25 | mg | 950 / 2500 | |
Choline | 25 | mg | 400 / - | |
Chromium | 25 | ug | 250 / geen maximum | |
Copper | 0.5 | mg | 0.9 / - | |
Folate | 200 | ug | - | |
Inositol | 25 | mg | - | |
Iodine | 50 | ug | 150 / 600 | |
Iron | 5 | mg | 11-16 / open | |
Luteïne | 0.125 | mg | - | |
Magnesium | 30 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 2 | mg | 3 / geen maximum | |
Molybdenum | 25 | ug | 65 / 600 | |
Selenium | 25 | ug | 70 / 300 | |
Vitamin B1 | 37 | mg | 1.1 / - | |
Vitamin B12 | 100 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 37 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 37 | mg | 5 / - | |
Vitamin B6 | 37 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 50 | ug | 40 / - | |
Vitamin C | 120 | mg | 75 / open | |
Vitamin D | 5 | ug | 20 / 50 | |
Vitamin E | 50 | mg | 13 / 300 | |
Vitamine B2 | 37 | mg | 1.6 / - | |
Zinc | 7 | mg | 7-9 / 25 |
Nutrient | Value / dragee | Unit | RDA / max.** | |
---|---|---|---|---|
Folate | 400 | ug | - | |
Vitamin B1 | 2.2 | mg | 1.1 / - | |
Vitamin B12 | 5 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 32 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 12 | mg | 5 / - | |
Vitamin B6 | 2.8 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 100 | ug | 40 / - | |
Vitamine B2 | 2.8 | mg | 1.6 / - |
Nutrient | Value / bruistablet | Unit | RDA / max.** | |
---|---|---|---|---|
Calcium | 120 | mg | 950 / 2500 | |
Chromium | 10 | ug | 250 / geen maximum | |
Copper | 0.4 | mg | 0.9 / - | |
Folate | 600 | ug | - | |
Iron | 3.6 | mg | 11-16 / open | |
Magnesium | 67.5 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 0.5 | mg | 3 / geen maximum | |
Phosphorus | 105 | mg | 550 / - | |
Vitamin A (retinol) | 800 | ug | 680-800 / 3000 | |
Vitamin B1 | 3.3 | mg | 1.1 / - | |
Vitamin B12 | 7.5 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 48 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 18 | mg | 5 / - | |
Vitamin B6 | 4.2 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 150 | ug | 40 / - | |
Vitamin C | 240 | mg | 75 / open | |
Vitamin D | 5 | ug | 20 / 50 | |
Vitamin E | 12 | mg | 13 / 300 | |
Vitamine B2 | 4.2 | mg | 1.6 / - | |
Zinc | 2 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Beta carotene | 5000 | ug | - | |
Calcium | 150 | mg | 950 / 2500 | |
Carotenoids | 236 | ug | - | |
Choline | 1 | mg | 400 / - | |
Chromium | 50 | ug | 250 / geen maximum | |
Copper | 1 | mg | 0.9 / - | |
Folate | 400 | ug | - | |
Inositol | 1 | mg | - | |
Iodine | 150 | ug | 150 / 600 | |
Iron | 4.2 | mg | 11-16 / open | |
Luteïne | 0.2 | mg | - | |
Lycopene (tomato products,) | 0.12 | mg | - | |
Lysine | 1 | mg | - | |
Magnesium | 57 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 1 | mg | 3 / geen maximum | |
Selenium | 100 | ug | 70 / 300 | |
Vitamin B1 | 50 | mg | 1.1 / - | |
Vitamin B12 | 50 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 50 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 69 | mg | 5 / - | |
Vitamin B6 | 9.5 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 450 | ug | 40 / - | |
Vitamin C | 80 | mg | 75 / open | |
Vitamin D | 10 | ug | 20 / 50 | |
Vitamin E | 41 | mg | 13 / 300 | |
Vitamin K | 45 | ug | 70 / - | |
Vitamine B2 | 40 | mg | 1.6 / - | |
Zinc | 15 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Choline | 21 | mg | 400 / - | |
Folate | 400 | ug | - | |
GLUTAMINEZUUR | 15 | mg | - | |
Inositol | 50 | mg | - | |
Vitamin B1 | 50 | mg | 1.1 / - | |
Vitamin B12 | 50 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 50 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 50 | mg | 5 / - | |
Vitamin B6 | 50 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 50 | ug | 40 / - | |
Vitamin C | 1000 | mg | 75 / open | |
Vitamine B2 | 50 | mg | 1.6 / - |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Beta carotene | 2600 | ug | - | |
Calcium | 120 | mg | 950 / 2500 | |
Choline | 20 | mg | 400 / - | |
Chromium | 200 | ug | 250 / geen maximum | |
Copper | 0.5 | mg | 0.9 / - | |
Folate | 400 | ug | - | |
Inositol | 25 | mg | - | |
Iodine | 150 | ug | 150 / 600 | |
Iron | 14 | mg | 11-16 / open | |
Magnesium | 56 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 5 | mg | 3 / geen maximum | |
Molybdenum | 500 | ug | 65 / 600 | |
Selenium | 200 | ug | 70 / 300 | |
Vitamin A (retinol) | 780 | ug | 680-800 / 3000 | |
Vitamin B1 | 25 | mg | 1.1 / - | |
Vitamin B12 | 25 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 25 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 50 | mg | 5 / - | |
Vitamin B6 | 10 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 150 | ug | 40 / - | |
Vitamin C | 150 | mg | 75 / open | |
Vitamin D | 25 | ug | 20 / 50 | |
Vitamin E | 80 | mg | 13 / 300 | |
Vitamine B2 | 25 | mg | 1.6 / - | |
Zinc | 15 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Beta carotene | 833 | ug | - | |
Calcium | 120 | mg | 950 / 2500 | |
Carotenoids | 236 | ug | - | |
Choline | 1 | mg | 400 / - | |
Chromium | 6.2 | ug | 250 / geen maximum | |
Copper | 1 | mg | 0.9 / - | |
Folate | 500 | ug | - | |
Inositol | 1 | mg | - | |
Iodine | 50 | ug | 150 / 600 | |
Iron | 3 | mg | 11-16 / open | |
Luteïne | 0.2 | mg | - | |
Lycopene (tomato products,) | 0.12 | mg | - | |
Lysine | 1 | mg | - | |
Magnesium | 75 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 1 | mg | 3 / geen maximum | |
Selenium | 83 | ug | 70 / 300 | |
Tyrosine | 1 | mg | - | |
Vitamin B1 | 30 | mg | 1.1 / - | |
Vitamin B12 | 30 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 30 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 64 | mg | 5 / - | |
Vitamin B6 | 25 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 450 | ug | 40 / - | |
Vitamin C | 80 | mg | 75 / open | |
Vitamin D | 10 | ug | 20 / 50 | |
Vitamin E | 41 | mg | 13 / 300 | |
Vitamin K | 30 | ug | 70 / - | |
Vitamine B2 | 30 | mg | 1.6 / - | |
Zinc | 15 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Beta carotene | 3000 | ug | - | |
Calcium | 120 | mg | 950 / 2500 | |
Chromium | 40 | ug | 250 / geen maximum | |
Copper | 0.5 | mg | 0.9 / - | |
Folate | 400 | ug | - | |
Iodine | 150 | ug | 150 / 600 | |
Magnesium | 56.25 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 2 | mg | 3 / geen maximum | |
Molybdenum | 50 | ug | 65 / 600 | |
Selenium | 55 | ug | 70 / 300 | |
Vitamin A (retinol) | 400 | ug | 680-800 / 3000 | |
Vitamin B1 | 1.1 | mg | 1.1 / - | |
Vitamin B12 | 25 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 16 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 6 | mg | 5 / - | |
Vitamin B6 | 4.2 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 50 | ug | 40 / - | |
Vitamin C | 80 | mg | 75 / open | |
Vitamin D | 10 | ug | 20 / 50 | |
Vitamin E | 30 | mg | 13 / 300 | |
Vitamine B2 | 1.4 | mg | 1.6 / - | |
Zinc | 10 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Folate | 200 | ug | - | |
Inositol | 50 | mg | - | |
Vitamin B1 | 5 | mg | 1.1 / - | |
Vitamin B12 | 25 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 50 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 50 | mg | 5 / - | |
Vitamin B6 | 5 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 12 | ug | 40 / - | |
Vitamine B2 | 5 | mg | 1.6 / - |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
BCAA | 10.5 | mg | - | |
Calcium | 120 | mg | 950 / 2500 | |
Chromium | 10 | ug | 250 / geen maximum | |
Copper | 1 | mg | 0.9 / - | |
Folate | 200 | ug | - | |
Iodine | 150 | ug | 150 / 600 | |
Lycopene (tomato products,) | 2.5 | mg | - | |
Magnesium | 56.3 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 1 | mg | 3 / geen maximum | |
Molybdenum | 50 | ug | 65 / 600 | |
Selenium | 27.5 | ug | 70 / 300 | |
Vitamin A (retinol) | 800 | ug | 680-800 / 3000 | |
Vitamin B1 | 3.3 | mg | 1.1 / - | |
Vitamin B12 | 12 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 48 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 18 | mg | 5 / - | |
Vitamin B6 | 4.2 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 80 | ug | 40 / - | |
Vitamin C | 200 | mg | 75 / open | |
Vitamin D | 20 | ug | 20 / 50 | |
Vitamin E | 20 | mg | 13 / 300 | |
Vitamin K | 37.5 | ug | 70 / - | |
Vitamine B2 | 4.2 | mg | 1.6 / - | |
Zinc | 10 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Calcium | 24.4 | mg | 950 / 2500 | |
Choline | 2 | mg | 400 / - | |
Folate | 200 | ug | - | |
Iodine | 86.6 | ug | 150 / 600 | |
Iron | 12.3 | mg | 11-16 / open | |
Magnesium | 1.07 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 1 | mg | 3 / geen maximum | |
Phosphorus | 14.8 | mg | 550 / - | |
Vitamin A (retinol) | 650 | ug | 680-800 / 3000 | |
Vitamin B1 | 2.2 | mg | 1.1 / - | |
Vitamin B12 | 2.4 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 26.2 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 6.5 | mg | 5 / - | |
Vitamin B6 | 5.5 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 1000 | ug | 40 / - | |
Vitamin C | 54.9 | mg | 75 / open | |
Vitamin D | 5 | ug | 20 / 50 | |
Vitamin E | 26.2 | mg | 13 / 300 | |
Vitamine B2 | 3.3 | mg | 1.6 / - | |
Zinc | 0.51 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Calcium | 200 | mg | 950 / 2500 | |
Chromium | 40 | ug | 250 / geen maximum | |
Folate | 200 | ug | - | |
Iodine | 100 | ug | 150 / 600 | |
Magnesium | 100 | mg | 300-350 / - | |
Molybdenum | 50 | ug | 65 / 600 | |
Phosphorus | 125 | mg | 550 / - | |
Selenium | 25 | ug | 70 / 300 | |
Vitamin A (retinol) | 400 | ug | 680-800 / 3000 | |
Vitamin B1 | 1.1 | mg | 1.1 / - | |
Vitamin B12 | 2.5 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 16 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 6 | mg | 5 / - | |
Vitamin B6 | 1.4 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 50 | ug | 40 / - | |
Vitamin C | 80 | mg | 75 / open | |
Vitamin D | 5 | ug | 20 / 50 | |
Vitamin E | 12 | mg | 13 / 300 | |
Vitamin K | 75 | ug | 70 / - | |
Vitamine B2 | 1.4 | mg | 1.6 / - | |
Zinc | 2.25 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Beta carotene | 2500 | ug | - | |
Calcium | 120 | mg | 950 / 2500 | |
Chromium | 22 | ug | 250 / geen maximum | |
Copper | 0.5 | mg | 0.9 / - | |
Folate | 200 | ug | - | |
Iron | 2.5 | mg | 11-16 / open | |
Magnesium | 57 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 1 | mg | 3 / geen maximum | |
Molybdenum | 32 | ug | 65 / 600 | |
Selenium | 28 | ug | 70 / 300 | |
Vitamin A (retinol) | 600 | ug | 680-800 / 3000 | |
Vitamin B1 | 7.5 | mg | 1.1 / - | |
Vitamin B12 | 25 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 30 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 35 | mg | 5 / - | |
Vitamin B6 | 7.5 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 60 | ug | 40 / - | |
Vitamin C | 300 | mg | 75 / open | |
Vitamin D | 12.5 | ug | 20 / 50 | |
Vitamin E | 36 | mg | 13 / 300 | |
Vitamin K | 11.25 | ug | 70 / - | |
Vitamine B2 | 7.5 | mg | 1.6 / - | |
Zinc | 5 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Calcium | 120 | mg | 950 / 2500 | |
Chromium | 40 | ug | 250 / geen maximum | |
Copper | 1 | mg | 0.9 / - | |
Folate | 300 | ug | - | |
Iodine | 75 | ug | 150 / 600 | |
Iron | 8.8 | mg | 11-16 / open | |
Magnesium | 94 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 2 | mg | 3 / geen maximum | |
Selenium | 55 | ug | 70 / 300 | |
Vitamin A (retinol) | 600 | ug | 680-800 / 3000 | |
Vitamin B1 | 1.1 | mg | 1.1 / - | |
Vitamin B12 | 2.8 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 16 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 5 | mg | 5 / - | |
Vitamin B6 | 1.8 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 75 | ug | 40 / - | |
Vitamin C | 80 | mg | 75 / open | |
Vitamin D | 10 | ug | 20 / 50 | |
Vitamin E | 6 | mg | 13 / 300 | |
Vitamine B2 | 1.4 | mg | 1.6 / - | |
Zinc | 10 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Beta carotene | 26.666 | ug | - | |
Calcium | 16.433 | mg | 950 / 2500 | |
Chromium | 5.333 | ug | 250 / geen maximum | |
Copper | 0.5 | mg | 0.9 / - | |
Folate | 13.333 | ug | - | |
Iodine | 40 | ug | 150 / 600 | |
Iron | 333.333 | mg | 11-16 / open | |
Magnesium | 8.333 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 166.667 | mg | 3 / geen maximum | |
Molybdenum | 2.666 | ug | 65 / 600 | |
Potassium (such as whole grains, green vegetables, seaweed, | 1.566 | mg | 3500 / open | |
Selenium | 2.666 | ug | 70 / 300 | |
Vitamin B1 | 99.99 | mg | 1.1 / - | |
Vitamin B12 | 10 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 3.333 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 25 | mg | 5 / - | |
Vitamin B6 | 8 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 50 | ug | 40 / - | |
Vitamin C | 8.333 | mg | 75 / open | |
Vitamin D | 166.667 | ug | 20 / 50 | |
Vitamin E | 20 | mg | 13 / 300 | |
Vitamine B2 | 666.667 | mg | 1.6 / - | |
Zinc | 433.333 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Calcium | 100 | mg | 950 / 2500 | |
Choline | 25 | mg | 400 / - | |
Chromium | 12 | ug | 250 / geen maximum | |
Copper | 0.5 | mg | 0.9 / - | |
Folate | 100 | ug | - | |
Inositol | 25 | mg | - | |
Iodine | 50 | ug | 150 / 600 | |
Iron | 5 | mg | 11-16 / open | |
Magnesium | 50 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 3 | mg | 3 / geen maximum | |
Selenium | 12 | ug | 70 / 300 | |
Vitamin A (retinol) | 400 | ug | 680-800 / 3000 | |
Vitamin B1 | 6 | mg | 1.1 / - | |
Vitamin B12 | 12 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 30 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 35 | mg | 5 / - | |
Vitamin B6 | 1.25 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 40 | ug | 40 / - | |
Vitamin C | 125 | mg | 75 / open | |
Vitamin D | 5 | ug | 20 / 50 | |
Vitamin E | 33.5 | mg | 13 / 300 | |
Vitamine B2 | 6 | mg | 1.6 / - | |
Zinc | 6 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Beta carotene | 3600 | ug | - | |
Calcium | 30 | mg | 950 / 2500 | |
Choline | 25 | mg | 400 / - | |
Chromium | 40 | ug | 250 / geen maximum | |
Copper | 0.075 | mg | 0.9 / - | |
Folate | 300 | ug | - | |
Inositol | 25 | mg | - | |
Iodine | 75 | ug | 150 / 600 | |
Iron | 3 | mg | 11-16 / open | |
Luteïne | 5 | mg | - | |
Magnesium | 30 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 1.5 | mg | 3 / geen maximum | |
Molybdenum | 50 | ug | 65 / 600 | |
Selenium | 55 | ug | 70 / 300 | |
TOCOFEROLEN | 10 | mg | - | |
Vitamin A (retinol) | 300 | ug | 680-800 / 3000 | |
Vitamin B1 | 10 | mg | 1.1 / - | |
Vitamin B12 | 130 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 40 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 30 | mg | 5 / - | |
Vitamin B6 | 7 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 100 | ug | 40 / - | |
Vitamin C | 94 | mg | 75 / open | |
Vitamin D | 25 | ug | 20 / 50 | |
Vitamin E | 48 | mg | 13 / 300 | |
Vitamin K | 45 | ug | 70 / - | |
Vitamine B2 | 14 | mg | 1.6 / - | |
Zinc | 10 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Calcium | 200 | mg | 950 / 2500 | |
Chromium | 40 | ug | 250 / geen maximum | |
Copper | 0.5 | mg | 0.9 / - | |
Folate | 200 | ug | - | |
Iodine | 100 | ug | 150 / 600 | |
Iron | 3.75 | mg | 11-16 / open | |
Magnesium | 120 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 2 | mg | 3 / geen maximum | |
Molybdenum | 50 | ug | 65 / 600 | |
Phosphorus | 105 | mg | 550 / - | |
Selenium | 30 | ug | 70 / 300 | |
Vitamin A (retinol) | 800 | ug | 680-800 / 3000 | |
Vitamin B1 | 1.6 | mg | 1.1 / - | |
Vitamin B12 | 3 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 20 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 7.5 | mg | 5 / - | |
Vitamin B6 | 2.1 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 62.5 | ug | 40 / - | |
Vitamin C | 120 | mg | 75 / open | |
Vitamin D | 5 | ug | 20 / 50 | |
Vitamin E | 18 | mg | 13 / 300 | |
Vitamin K | 30 | ug | 70 / - | |
Vitamine B2 | 2.1 | mg | 1.6 / - | |
Zinc | 5 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Iron | 7 | mg | 11-16 / open | |
Selenium | 50 | ug | 70 / 300 | |
Vitamin A (retinol) | 400 | ug | 680-800 / 3000 | |
Vitamin B1 | 2.1 | mg | 1.1 / - | |
Vitamin B5 (Pantotheenacid) | 6 | mg | 5 / - | |
Vitamin B6 | 2.8 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 75 | ug | 40 / - | |
Vitamin C | 80 | mg | 75 / open | |
Vitamin E | 12 | mg | 13 / 300 | |
Vitamine B2 | 2.4 | mg | 1.6 / - | |
Zinc | 5 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Calcium | 0.32 | mg | 950 / 2500 | |
Chromium | 40 | ug | 250 / geen maximum | |
Copper | 0.5 | mg | 0.9 / - | |
Folate | 300 | ug | - | |
Iodine | 100 | ug | 150 / 600 | |
Iron | 14 | mg | 11-16 / open | |
Magnesium | 100 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 2 | mg | 3 / geen maximum | |
Molybdenum | 50 | ug | 65 / 600 | |
Selenium | 55 | ug | 70 / 300 | |
Vitamin A (retinol) | 667 | ug | 680-800 / 3000 | |
Vitamin B1 | 1.4 | mg | 1.1 / - | |
Vitamin B12 | 3 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 16 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 7.5 | mg | 5 / - | |
Vitamin B6 | 1.75 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 62.5 | ug | 40 / - | |
Vitamin C | 120 | mg | 75 / open | |
Vitamin D | 5 | ug | 20 / 50 | |
Vitamin E | 16 | mg | 13 / 300 | |
Vitamin K | 24 | ug | 70 / - | |
Vitamine B2 | 2.1 | mg | 1.6 / - | |
Zinc | 5 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Calcium | 221.5 | mg | 950 / 2500 | |
Chromium | 40 | ug | 250 / geen maximum | |
Copper | 0.5 | mg | 0.9 / - | |
Folate | 200 | ug | - | |
Iodine | 100 | ug | 150 / 600 | |
Iron | 3.8 | mg | 11-16 / open | |
L-CARNITINE | 20 | mg | - | |
Magnesium | 120 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 2 | mg | 3 / geen maximum | |
Molybdenum | 49 | ug | 65 / 600 | |
Phosphorus | 105.7 | mg | 550 / - | |
Selenium | 30 | ug | 70 / 300 | |
Vitamin A (retinol) | 867 | ug | 680-800 / 3000 | |
Vitamin B1 | 1.6 | mg | 1.1 / - | |
Vitamin B12 | 3 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 20 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 7.5 | mg | 5 / - | |
Vitamin B6 | 2.1 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 66.7 | ug | 40 / - | |
Vitamin C | 120 | mg | 75 / open | |
Vitamin D | 5 | ug | 20 / 50 | |
Vitamin E | 18 | mg | 13 / 300 | |
Vitamin K | 30 | ug | 70 / - | |
Vitamine B2 | 2.1 | mg | 1.6 / - | |
Zinc | 5 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Iron | 7 | mg | 11-16 / open | |
Selenium | 55 | ug | 70 / 300 | |
Vitamin A (retinol) | 400 | ug | 680-800 / 3000 | |
Vitamin B1 | 2.2 | mg | 1.1 / - | |
Vitamin B5 (Pantotheenacid) | 6 | mg | 5 / - | |
Vitamin B6 | 2.8 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 75 | ug | 40 / - | |
Vitamin C | 80 | mg | 75 / open | |
Vitamin E | 12 | mg | 13 / 300 | |
Vitamine B2 | 2.8 | mg | 1.6 / - | |
Zinc | 5 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Calcium | 150 | mg | 950 / 2500 | |
Chromium | 40 | ug | 250 / geen maximum | |
Copper | 1 | mg | 0.9 / - | |
Folate | 400 | ug | - | |
Iodine | 150 | ug | 150 / 600 | |
Iron | 10 | mg | 11-16 / open | |
Luteïne | 1 | mg | - | |
Magnesium | 100 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 2 | mg | 3 / geen maximum | |
Selenium | 60 | ug | 70 / 300 | |
Vitamin A (retinol) | 800 | ug | 680-800 / 3000 | |
Vitamin B1 | 2.2 | mg | 1.1 / - | |
Vitamin B12 | 5 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 32 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 12 | mg | 5 / - | |
Vitamin B6 | 2.8 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 100 | ug | 40 / - | |
Vitamin C | 80 | mg | 75 / open | |
Vitamin D | 20 | ug | 20 / 50 | |
Vitamin E | 12 | mg | 13 / 300 | |
Vitamin K | 75 | ug | 70 / - | |
Vitamine B2 | 3 | mg | 1.6 / - | |
Zinc | 10 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Calcium | 400 | mg | 950 / 2500 | |
Copper | 1 | mg | 0.9 / - | |
Folate | 400 | ug | - | |
Iodine | 75.2 | ug | 150 / 600 | |
Iron | 14 | mg | 11-16 / open | |
Magnesium | 100 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 1 | mg | 3 / geen maximum | |
Selenium | 50 | ug | 70 / 300 | |
Vitamin A (retinol) | 800 | ug | 680-800 / 3000 | |
Vitamin B1 | 2.2 | mg | 1.1 / - | |
Vitamin B12 | 50 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 32 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 12 | mg | 5 / - | |
Vitamin B6 | 2.8 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 100 | ug | 40 / - | |
Vitamin C | 80 | mg | 75 / open | |
Vitamin D | 10 | ug | 20 / 50 | |
Vitamin E | 12 | mg | 13 / 300 | |
Vitamin K | 75 | ug | 70 / - | |
Vitamine B2 | 2.8 | mg | 1.6 / - | |
Zinc | 10 | mg | 7-9 / 25 |
Nutrient | Value / capsule | Unit | RDA / max.** | |
---|---|---|---|---|
Folate | 225 | ug | - | |
Vitamin B1 | 2.5 | mg | 1.1 / - | |
Vitamin B12 | 66.5 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 22.5 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 22.5 | mg | 5 / - | |
Vitamin B6 | 5 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 162.5 | ug | 40 / - | |
Vitamine B2 | 5 | mg | 1.6 / - |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Alpha-linolenic acid (ALA) | 25 | mg | - | |
Beta carotene | 3000 | ug | - | |
Calcium | 50 | mg | 950 / 2500 | |
Choline | 25 | mg | 400 / - | |
Chromium | 50 | ug | 250 / geen maximum | |
Copper | 0.5 | mg | 0.9 / - | |
Folate | 200 | ug | - | |
Inositol | 25 | mg | - | |
Iodine | 75 | ug | 150 / 600 | |
Iron | 5 | mg | 11-16 / open | |
Luteïne | 0.125 | mg | - | |
Lycopene (tomato products,) | 0.125 | mg | - | |
Magnesium | 25 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 2.5 | mg | 3 / geen maximum | |
Molybdenum | 25 | ug | 65 / 600 | |
Potassium (such as whole grains, green vegetables, seaweed, | 25 | mg | 3500 / open | |
Selenium | 25 | ug | 70 / 300 | |
Vitamin B1 | 25 | mg | 1.1 / - | |
Vitamin B12 | 50 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 25 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 25 | mg | 5 / - | |
Vitamin B6 | 25 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 50 | ug | 40 / - | |
Vitamin C | 250 | mg | 75 / open | |
Vitamin D | 5 | ug | 20 / 50 | |
Vitamin E | 666.665 | mg | 13 / 300 | |
Vitamine B2 | 25 | mg | 1.6 / - | |
Zinc | 7.5 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Calcium | 200 | mg | 950 / 2500 | |
Chromium | 10 | ug | 250 / geen maximum | |
Folate | 100 | ug | - | |
Iron | 3.4 | mg | 11-16 / open | |
Magnesium | 375 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 1 | mg | 3 / geen maximum | |
Molybdenum | 6.5 | ug | 65 / 600 | |
Vitamin A (retinol) | 300 | ug | 680-800 / 3000 | |
Vitamin B1 | 1.1 | mg | 1.1 / - | |
Vitamin B12 | 1.25 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 16 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 6 | mg | 5 / - | |
Vitamin B6 | 1.4 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 28 | ug | 40 / - | |
Vitamin C | 100 | mg | 75 / open | |
Vitamin D | 2.5 | ug | 20 / 50 | |
Vitamin E | 6 | mg | 13 / 300 | |
Vitamine B2 | 1.4 | mg | 1.6 / - | |
Zinc | 2.5 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Calcium | 250 | mg | 950 / 2500 | |
Chromium | 60 | ug | 250 / geen maximum | |
Copper | 1 | mg | 0.9 / - | |
Folate | 200 | ug | - | |
Iodine | 75 | ug | 150 / 600 | |
Iron | 9 | mg | 11-16 / open | |
Magnesium | 50 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 1 | mg | 3 / geen maximum | |
Molybdenum | 42.1 | ug | 65 / 600 | |
Selenium | 35 | ug | 70 / 300 | |
Silicium | 1.8 | mg | - | |
Vitamin A (retinol) | 383 | ug | 680-800 / 3000 | |
Vitamin B1 | 2.3 | mg | 1.1 / - | |
Vitamin B12 | 9 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 10 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 7.5 | mg | 5 / - | |
Vitamin B6 | 3 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 155.8 | ug | 40 / - | |
Vitamin C | 60 | mg | 75 / open | |
Vitamin D | 13 | ug | 20 / 50 | |
Vitamin E | 10 | mg | 13 / 300 | |
Vitamin K | 31 | ug | 70 / - | |
Vitamine B2 | 2.6 | mg | 1.6 / - | |
Zinc | 7.5 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Folate | 600 | ug | - | |
Magnesium | 400 | mg | 300-350 / - | |
Vitamin B1 | 3.3 | mg | 1.1 / - | |
Vitamin B12 | 7.5 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 48 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 18 | mg | 5 / - | |
Vitamin B6 | 4.2 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 150 | ug | 40 / - | |
Vitamine B2 | 4.2 | mg | 1.6 / - |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Beta carotene | 2500 | ug | - | |
Borium | 0.5 | mg | - | |
Calcium | 32 | mg | 950 / 2500 | |
Carotenoids | 6.5 | ug | - | |
Choline | 21 | mg | 400 / - | |
Chromium | 12.5 | ug | 250 / geen maximum | |
Copper | 0.75 | mg | 0.9 / - | |
Folate | 200 | ug | - | |
Glutathione | 2.5 | mg | - | |
Inositol | 50 | mg | - | |
Iodine | 75 | ug | 150 / 600 | |
Iron | 5 | mg | 11-16 / open | |
L-Ornithine | 3 | mg | - | |
Magnesium | 16 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 1 | mg | 3 / geen maximum | |
Selenium | 12.5 | ug | 70 / 300 | |
Vitamin B1 | 50 | mg | 1.1 / - | |
Vitamin B12 | 50 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 50 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 50 | mg | 5 / - | |
Vitamin B6 | 50 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 50 | ug | 40 / - | |
Vitamin C | 150 | mg | 75 / open | |
Vitamin D | 5 | ug | 20 / 50 | |
Vitamin E | 67 | mg | 13 / 300 | |
Vitamine B2 | 50 | mg | 1.6 / - | |
Zinc | 7.5 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Calcium | 120 | mg | 950 / 2500 | |
Chromium | 40 | ug | 250 / geen maximum | |
Copper | 1 | mg | 0.9 / - | |
Folate | 300 | ug | - | |
Iodine | 75 | ug | 150 / 600 | |
Iron | 8.8 | mg | 11-16 / open | |
Magnesium | 94 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 2 | mg | 3 / geen maximum | |
Selenium | 55 | ug | 70 / 300 | |
Vitamin A (retinol) | 600 | ug | 680-800 / 3000 | |
Vitamin B1 | 1.1 | mg | 1.1 / - | |
Vitamin B12 | 2.8 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 16 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 5 | mg | 5 / - | |
Vitamin B6 | 1.8 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 75 | ug | 40 / - | |
Vitamin C | 80 | mg | 75 / open | |
Vitamin D | 10 | ug | 20 / 50 | |
Vitamin E | 6 | mg | 13 / 300 | |
Vitamine B2 | 1.4 | mg | 1.6 / - | |
Zinc | 10 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Beta carotene | 400 | ug | - | |
Calcium | 120 | mg | 950 / 2500 | |
Copper | 1.5 | mg | 0.9 / - | |
Folate | 300 | ug | - | |
Iron | 9 | mg | 11-16 / open | |
Luteïne | 1 | mg | - | |
Magnesium | 250 | mg | 300-350 / - | |
Selenium | 100 | ug | 70 / 300 | |
Vitamin A (retinol) | 1000 | ug | 680-800 / 3000 | |
Vitamin B1 | 1.1 | mg | 1.1 / - | |
Vitamin B12 | 2.8 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 17 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 5 | mg | 5 / - | |
Vitamin B6 | 1.8 | mg | 1.5 / 25 | |
Vitamin C | 70 | mg | 75 / open | |
Vitamin D | 7.5 | ug | 20 / 50 | |
Vitamin E | 9.4 | mg | 13 / 300 | |
Vitamine B2 | 1.5 | mg | 1.6 / - | |
Zinc | 10 | mg | 7-9 / 25 |
In the supplement comparator, the information about various supplements are clearly displayed. The various columns are below explained in more detail. This list focuses in particular on the cost price in combination with the amount of active ingredient. To read more about recognizing quality supplements, please refer to the following quality guide (pdf)
* Concerns a derivative of the NES data
** Complements original NES data