Are you also looking for supplements but you have no idea which supplements are best to buy?
We have combined the national supplement overview (NES data valid on 1-1-2021, RIVM, Bilthoven) with the product price. This has created an independent list with which you can easily find out which brand is the cheapest.
Select a vitamin or mineral below to compare the 1400 supplements.
Top (364) |
Brand | Supplements Zinc RDA: 7-9 mg/dag |
Dosage / dispensing [mg] | Advice day number |
Daily dosage [mg] |
Cost/day ** |
Cost per gram ** | ** | ** | |
---|---|---|---|---|---|---|---|---|---|---|
1 | Kruidvat |
Brewer's yeast (tablet) | 133 | 9 | 1200 | € 0.05 | €0.04 | |||
2 | Hema |
Calcium-magnesium-zinc and vitamin D (tablet) | 333 | 3 | 1000 | € 0.11 | €0.11 | |||
3 | Kruidvat |
Calcium Magnesium Zink (tablet) | 333 | 3 | 1000 | € 0.16 | €0.16 | |||
4 | Etos |
Calcium magnesium zinc with vitamin D (tablet) | 367 | 3 | 1100 | € 0.18 | €0.16 | |||
5 | Davitamon |
Complete resistance dragees (dragee) | 333 | 3 | 1000 | € 0.2 | €0.2 | |||
6 | VSM VSM |
Sch? Ssler salt no. 21 Zincum muriaticum (tablet) | 232 | 1 | 232 | € 0.06 | €0.28 | |||
7 | Essential Organics |
Fem-Plex 50+ (tablet) | 433 | 3 | 1300 | € 0.8 | €0.62 | |||
8 | Solgar |
Chelated solamins multimineral (tablet) | 333 | 3 | 1000 | € 0.64 | €0.64 | |||
9 | Davitamon |
Complete Chewable Tablet (chewable tablet) | 333 | 3 | 1000 | € 0.67 | €0.67 | |||
10 | Davitamon |
Complete Chewable Vitamins - Strawberry (chewable tablet) | 333 | 3 | 1000 | € 0.7 | €0.7 | |||
11 | Bonusan |
Multi Vital Extensis Active (tablet coated) | 467 | 3 | 1400 | € 1.04 | €0.74 | |||
12 | AOV |
Ortho-Basis (tablet) | 333 | 3 | 1000 | € 1.3 | €1.3 | |||
13 | Erica |
Zink gluconaat 50 mg (tablet) | 50 | 1 | 50 | € 0.1 | €1.99 | |||
14 | Solgar |
Zinc 50 mg (tablet) | 50 | 1 | 50 | € 0.12 | €2.39 | |||
15 | Etos |
zinc (tablet) | 15 | 1 | 15 | € 0.04 | €2.59 | |||
16 | Kruidvat |
Selenium Zinc (tablet) | 15 | 2 | 30 | € 0.08 | €2.59 | |||
17 | Puritans Pride Puritans Pride |
Zinc (gluconate) 25 mg (tablet) | 25 | 1 | 25 | € 0.07 | €2.8 | |||
18 | Kruidvat |
Multi AZ complete (tablet) | 15 | 1 | 15 | € 0.04 | €2.83 | |||
19 | AOV |
Zinc Citrate 50 mg (elemental) (capsule) | 50 | 1 | 50 | € 0.15 | €2.95 | |||
20 | Erica |
Zink picolinaat 50 mg (capsule) | 50 | 1 | 50 | € 0.15 | €2.99 | |||
21 | Kirkland Signature |
Mature Multi adult 50+ (tablet) | 11 | 1 | 11 | € 0.04 | €3.41 | |||
22 | Solgar |
Zinc Citrate 30 mg vegetable capsules (capsule) | 30 | 1 | 30 | € 0.12 | €3.98 | |||
23 | Etos |
Ethos, Multi Senioren (tablet) | 10 | 1 | 10 | € 0.04 | €4.29 | |||
24 | Etos |
many Alles in 1 (tablet) | 10 | 1 | 10 | € 0.05 | €4.65 | |||
25 | Unipharma Unipharma |
Multi AZ 50+ (tablet) | 15 | 1 | 15 | € 0.07 | €4.73 | |||
26 | Myvitamins Myvitamins |
Zinc tablets (tablet) | 15 | 1 | 15 | € 0.07 | €4.89 | |||
27 | Etos |
Biergist (tablet) | 1.1 | 9 | 9.9 | € 0.05 | €4.93 | |||
28 | Blue M Blue M |
Teeth & bone formula (capsule) | 333 | 3 | 1000 | € 5 | €5 | |||
29 | Kruidvat |
Multi AZ 50+ Vital (tablet) | 10 | 1 | 10 | € 0.05 | €5.16 | |||
30 | Etos |
many alles in 1 50+ (tablet) | 10 | 1 | 10 | € 0.05 | €5.41 | |||
31 | Kruidvat |
Vitamin C resistance complex with zinc and echinacea (chewable tablet) | 10 | 1 | 10 | € 0.05 | €5.48 | |||
32 | Essential Organics |
Zink (tablet) | 25 | 1 | 25 | € 0.14 | €5.71 | |||
33 | Solgar |
Chelated zinc (tablet) | 22 | 1 | 22 | € 0.13 | €5.89 | |||
34 | Bloem |
Flower, Echinacea Extra Forte (capsule) | 15 | 2 | 30 | € 0.18 | €5.98 | |||
35 | Lamberts healthcare united |
Zinc Citrate 25 mg (tablet) | 25 | 1 | 25 | € 0.15 | €6.1 | |||
36 | Solgar |
Zinc Picolinate 22 mg (tablet) | 22 | 1 | 22 | € 0.14 | €6.34 | |||
37 | Orthica |
Tri zink 25 (capsule) | 25 | 1 | 25 | € 0.18 | €7.06 | |||
38 | Kruidvat |
Zinc (tablet) | 5 | 2 | 10 | € 0.07 | €7.31 | |||
39 | Trekpleister |
Multi AZ 50+ (tablet) | 10 | 1 | 10 | € 0.07 | €7.41 | |||
40 | Kruidvat |
Multi AZ 65+ Vital resistance with Q10 and lutein (tablet) | 10 | 1 | 10 | € 0.07 | €7.41 | |||
41 | Trekpleister |
Multi AZ 65+ (tablet) | 10 | 1 | 10 | € 0.07 | €7.41 | |||
42 | Bulk Powders |
OptiZinc 30 mg (tablet) | 30 | 1 | 30 | € 0.23 | €7.77 | |||
43 | Myvitamins Myvitamins |
Zinc & Magnesium (capsule) | 10 | 2 | 20 | € 0.16 | €7.78 | |||
44 | Orthica |
Zink-15 (tablet) | 15 | 1 | 15 | € 0.13 | €8.41 | |||
45 | Holland&Barrett |
ABC Plus (tablet) | 15 | 1 | 15 | € 0.13 | €8.88 | |||
46 | Tetesept |
Haarkraft Zinc + Biotin + Fols? Ure (tablet) | 13 | 1 | 13 | € 0.12 | €8.95 | |||
47 | Etos |
Multi all in 1 powerful (tablet) | 5 | 1 | 5 | € 0.05 | €9.3 | |||
48 | Holland&Barrett |
Holland&Barrett, Zinc 15 mg with copper (tablet) | 15 | 1 | 15 | € 0.15 | €9.99 | |||
49 | AOV |
Zinc Citrate 15 mg (elemental) (capsule) | 15 | 1 | 15 | € 0.15 | €10.22 | |||
50 | Plus |
Calcium magnesium (tablet) | 5 | 2 | 10 | € 0.1 | €10.42 | |||
51 | Kruidvat |
Glucosamine - Chondro? Tine + MSM (tablet) | 10 | 2 | 20 | € 0.21 | €10.49 | |||
52 | FitforMe FitforMe |
WLS Optimum (capsule) | 28 | 1 | 28 | € 0.29 | €10.51 | |||
53 | AOV |
Zink- mix (capsule) | 20 | 1 | 20 | € 0.21 | €10.58 | |||
54 | Essential Organics |
All Family (tablet) | 15 | 1 | 15 | € 0.16 | €10.62 | |||
55 | Etos |
Glucosamine chondroitine MSM (tablet) | 10 | 3 | 30 | € 0.32 | €10.83 | |||
56 | Kruidvat |
Multi AZ woman vital (capsule) | 7.5 | 2 | 15 | € 0.18 | €11.76 | |||
57 | Vitals |
Zink 15 mg zinkbisglycinaat (capsule) | 15 | 1 | 15 | € 0.18 | €11.97 | |||
58 | Vitaminen op recept |
Vitamins on prescription, 50+ Multivitamin Formulas (tablet) | 10 | 1 | 10 | € 0.12 | €12.04 | |||
59 | Kruidvat |
Multi AZ for adults (chewable tablet) | 5 | 2 | 10 | € 0.12 | €12.3 | |||
60 | Flinndal |
Multi 50+ man (tablet) | 20 | 1 | 20 | € 0.25 | €12.43 | |||
61 | Lucovitaal |
Multi+ complete Man (tablet) | 20 | 1 | 20 | € 0.25 | €12.5 | |||
62 | Flinndal |
zinc (tablet) | 10 | 1 | 10 | € 0.13 | €12.51 | |||
63 | Body&Fit |
Vegan Multi (tablet) | 10 | 1 | 10 | € 0.13 | €13 | |||
64 | Etos |
Multi woman (tablet) | 7.5 | 1 | 7.5 | € 0.1 | €13.31 | |||
65 | Lucovitaal |
200 mcg gistvrije selenium + zinc (tablet) | 15 | 1 | 15 | € 0.2 | €13.32 | |||
66 | Holland&Barrett |
Holland&Barrett, ABC plus Seniors with Lutigold and Lycopene (tablet coated) | 15 | 1 | 15 | € 0.2 | €13.32 | |||
67 | Biotics Research Biotics Research |
Zn-Zyme (tablet) | 15 | 1 | 15 | € 0.21 | €13.79 | |||
68 | Kruidvat |
skin, hair and nails woman (tablet) | 5 | 2 | 10 | € 0.14 | €13.97 | |||
69 | Kruidvat |
Multi AZ for the whole family (dragee) | 1.5 | 2 | 3 | € 0.04 | €14.12 | |||
70 | Etos |
Skin, hair and nail (tablet) | 5 | 2 | 10 | € 0.14 | €14.3 | |||
71 | Bloem |
Flour, ProstaFleur Extra Forte (capsule) | 15 | 4 | 60 | € 0.86 | €14.36 | |||
72 | Care |
Calcium magnesium zink (tablet) | 3.6 | 3 | 10.8 | € 0.16 | €14.48 | |||
73 | Etos |
many alles in 1 65+ (tablet) | 10 | 1 | 10 | € 0.15 | €14.98 | |||
74 | Springfield Springfield |
L-Optizinc (capsule) | 15 | 1 | 15 | € 0.23 | €15.19 | |||
75 | Etos |
Multi green vega (tablet) | 10 | 1 | 10 | € 0.15 | €15.4 | |||
76 | Lucovitaal |
Multi Anti-Aging (tablet) | 15 | 1 | 15 | € 0.23 | €15.54 | |||
77 | Lucovitaal |
Multi A t / m Z Vitamin (tablet) | 15 | 1 | 15 | € 0.23 | €15.54 | |||
78 | Erica |
Calcium magnesium & zink (tablet) | 5 | 3 | 15 | € 0.24 | €15.9 | |||
79 | FitforMe FitforMe |
WLS Forte (capsule) | 23 | 1 | 22.5 | € 0.36 | €16.04 | |||
80 | Kruidvat |
Hair Vital (tablet) | 5 | 2 | 10 | € 0.16 | €16.3 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Selenium | 7 | ug | 70 / 300 | |
Vitamin B3 (Niacine) | 2 | mg | 1.6 / 35 | |
Vitamin B8 (Biotine) | 633.333 | ug | 40 / - | |
Zinc | 133.333 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Calcium | 26.666 | mg | 950 / 2500 | |
Magnesium | 125 | mg | 300-350 / - | |
Vitamin D | 166.667 | ug | 20 / 50 | |
Zinc | 333.333 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Calcium | 400 | mg | 950 / 2500 | |
Magnesium | 125 | mg | 300-350 / - | |
Zinc | 333.333 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Calcium | 274 | mg | 950 / 2500 | |
Copper | 0.25 | mg | 0.9 / - | |
Magnesium | 13.333 | mg | 300-350 / - | |
Vitamin D | 1.8 | ug | 20 / 50 | |
Zinc | 366.667 | mg | 7-9 / 25 |
Nutrient | Value / dragee | Unit | RDA / max.** | |
---|---|---|---|---|
Calcium | 40 | mg | 950 / 2500 | |
Chromium | 20 | ug | 250 / geen maximum | |
Copper | 0.5 | mg | 0.9 / - | |
Folate | 100 | ug | - | |
Iodine | 75 | ug | 150 / 600 | |
Iron | 7 | mg | 11-16 / open | |
Magnesium | 1.876 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 1 | mg | 3 / geen maximum | |
Molybdenum | 25 | ug | 65 / 600 | |
Selenium | 27.5 | ug | 70 / 300 | |
Vitamin A (retinol) | 26.666 | ug | 680-800 / 3000 | |
Vitamin B1 | 0.57 | mg | 1.1 / - | |
Vitamin B12 | 126.667 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 8 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 3 | mg | 5 / - | |
Vitamin B6 | 0.7 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 25 | ug | 40 / - | |
Vitamin C | 40 | mg | 75 / open | |
Vitamin D | 166.667 | ug | 20 / 50 | |
Vitamin E | 6 | mg | 13 / 300 | |
Vitamine B2 | 0.7 | mg | 1.6 / - | |
Zinc | 333.333 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Zinc | 232 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Beta carotene | 26.666 | ug | - | |
Calcium | 16.433 | mg | 950 / 2500 | |
Chromium | 5.333 | ug | 250 / geen maximum | |
Copper | 0.5 | mg | 0.9 / - | |
Folate | 13.333 | ug | - | |
Iodine | 40 | ug | 150 / 600 | |
Iron | 333.333 | mg | 11-16 / open | |
Magnesium | 8.333 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 166.667 | mg | 3 / geen maximum | |
Molybdenum | 2.666 | ug | 65 / 600 | |
Potassium (such as whole grains, green vegetables, seaweed, | 1.566 | mg | 3500 / open | |
Selenium | 2.666 | ug | 70 / 300 | |
Vitamin B1 | 99.99 | mg | 1.1 / - | |
Vitamin B12 | 10 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 3.333 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 25 | mg | 5 / - | |
Vitamin B6 | 8 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 50 | ug | 40 / - | |
Vitamin C | 8.333 | mg | 75 / open | |
Vitamin D | 166.667 | ug | 20 / 50 | |
Vitamin E | 20 | mg | 13 / 300 | |
Vitamine B2 | 666.667 | mg | 1.6 / - | |
Zinc | 433.333 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Calcium | 16.666 | mg | 950 / 2500 | |
Chromium | 666.667 | ug | 250 / geen maximum | |
Copper | 0.08333 | mg | 0.9 / - | |
Iodine | 50 | ug | 150 / 600 | |
Iron | 333.333 | mg | 11-16 / open | |
Magnesium | 8.333 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 133.333 | mg | 3 / geen maximum | |
Potassium (such as whole grains, green vegetables, seaweed, | 33 | mg | 3500 / open | |
Selenium | 1.666 | ug | 70 / 300 | |
Zinc | 333.333 | mg | 7-9 / 25 |
Nutrient | Value / kauwtablet | Unit | RDA / max.** | |
---|---|---|---|---|
Calcium | 40 | mg | 950 / 2500 | |
Chromium | 20 | ug | 250 / geen maximum | |
Copper | 0.5 | mg | 0.9 / - | |
Folate | 100 | ug | - | |
Iodine | 75 | ug | 150 / 600 | |
Iron | 7 | mg | 11-16 / open | |
Magnesium | 1.876 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 1 | mg | 3 / geen maximum | |
Molybdenum | 25 | ug | 65 / 600 | |
Selenium | 27.5 | ug | 70 / 300 | |
Vitamin A (retinol) | 26.666 | ug | 680-800 / 3000 | |
Vitamin B1 | 0.57 | mg | 1.1 / - | |
Vitamin B12 | 126.667 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 8 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 3 | mg | 5 / - | |
Vitamin B6 | 0.7 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 25 | ug | 40 / - | |
Vitamin C | 40 | mg | 75 / open | |
Vitamin D | 166.667 | ug | 20 / 50 | |
Vitamin E | 6 | mg | 13 / 300 | |
Vitamine B2 | 0.7 | mg | 1.6 / - | |
Zinc | 333.333 | mg | 7-9 / 25 |
Nutrient | Value / kauwtablet | Unit | RDA / max.** | |
---|---|---|---|---|
Calcium | 40 | mg | 950 / 2500 | |
Chromium | 20 | ug | 250 / geen maximum | |
Copper | 0.5 | mg | 0.9 / - | |
Folate | 100 | ug | - | |
Iodine | 75 | ug | 150 / 600 | |
Iron | 7 | mg | 11-16 / open | |
Magnesium | 1.876 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 1 | mg | 3 / geen maximum | |
Molybdenum | 25 | ug | 65 / 600 | |
Selenium | 27.5 | ug | 70 / 300 | |
Vitamin A (retinol) | 26.666 | ug | 680-800 / 3000 | |
Vitamin B1 | 0.57 | mg | 1.1 / - | |
Vitamin B12 | 126.667 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 8 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 3 | mg | 5 / - | |
Vitamin B6 | 0.7 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 25 | ug | 40 / - | |
Vitamin C | 40 | mg | 75 / open | |
Vitamin D | 166.667 | ug | 20 / 50 | |
Vitamin E | 6 | mg | 13 / 300 | |
Vitamine B2 | 0.7 | mg | 1.6 / - | |
Zinc | 333.333 | mg | 7-9 / 25 |
Nutrient | Value / tablet gecoat | Unit | RDA / max.** | |
---|---|---|---|---|
Beta carotene | 96.666 | ug | - | |
Borium | 0.66667 | mg | - | |
Calcium | 100 | mg | 950 / 2500 | |
Choline | 10 | mg | 400 / - | |
Chromium | 50 | ug | 250 / geen maximum | |
Copper | 0.16667 | mg | 0.9 / - | |
Folate | 13.333 | ug | - | |
Inositol | 10 | mg | - | |
Iodine | 50 | ug | 150 / 600 | |
Iron | 233.333 | mg | 11-16 / open | |
Magnesium | 50 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 0.5 | mg | 3 / geen maximum | |
Molybdenum | 3.333 | ug | 65 / 600 | |
Selenium | 4.166 | ug | 70 / 300 | |
TOCOFEROLEN | 666.667 | mg | - | |
Vitamin B1 | 99.99 | mg | 1.1 / - | |
Vitamin B12 | 6.666 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 20 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 10 | mg | 5 / - | |
Vitamin B6 | 266.667 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 6.666 | ug | 40 / - | |
Vitamin C | 2.666 | mg | 75 / open | |
Vitamin D | 833.333 | ug | 20 / 50 | |
Vitamin E | 833.333 | mg | 13 / 300 | |
Vitamin K | 30 | ug | 70 / - | |
Vitamine B2 | 5 | mg | 1.6 / - | |
Zinc | 466.667 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Beta carotene | 333.333 | ug | - | |
Calcium | 8.333 | mg | 950 / 2500 | |
Choline | 1.666 | mg | 400 / - | |
Chromium | 3.333 | ug | 250 / geen maximum | |
Copper | 0.7 | mg | 0.9 / - | |
Folate | 16.666 | ug | - | |
Inositol | 1.666 | mg | - | |
Iodine | 50 | ug | 150 / 600 | |
Iron | 333.333 | mg | 11-16 / open | |
Magnesium | 50 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 1.7 | mg | 3 / geen maximum | |
Molybdenum | 147 | ug | 65 / 600 | |
Selenium | 6.666 | ug | 70 / 300 | |
Vitamin A (retinol) | 400 | ug | 680-800 / 3000 | |
Vitamin B1 | 99.99 | mg | 1.1 / - | |
Vitamin B12 | 833.333 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 3.333 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 3.333 | mg | 5 / - | |
Vitamin B6 | 833.333 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 30 | ug | 40 / - | |
Vitamin C | 6.666 | mg | 75 / open | |
Vitamin D | 833.333 | ug | 20 / 50 | |
Vitamin E | 40 | mg | 13 / 300 | |
Vitamin K | 33.333 | ug | 70 / - | |
Vitamine B2 | 833.333 | mg | 1.6 / - | |
Zinc | 333.333 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Zinc | 50 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Zinc | 50 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Zinc | 15 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Selenium | 82.5 | ug | 70 / 300 | |
Zinc | 15 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Zinc | 25 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Calcium | 160 | mg | 950 / 2500 | |
Chromium | 25 | ug | 250 / geen maximum | |
Copper | 1.5 | mg | 0.9 / - | |
Folate | 200 | ug | - | |
Iodine | 150 | ug | 150 / 600 | |
Iron | 14 | mg | 11-16 / open | |
Magnesium | 125 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 2.5 | mg | 3 / geen maximum | |
Molybdenum | 25 | ug | 65 / 600 | |
Phosphorus | 105 | mg | 550 / - | |
Selenium | 25 | ug | 70 / 300 | |
Vitamin A (retinol) | 800 | ug | 680-800 / 3000 | |
Vitamin B1 | 1.1 | mg | 1.1 / - | |
Vitamin B12 | 2.5 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 16 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 6 | mg | 5 / - | |
Vitamin B6 | 1.4 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 50 | ug | 40 / - | |
Vitamin C | 80 | mg | 75 / open | |
Vitamin D | 5 | ug | 20 / 50 | |
Vitamin E | 12 | mg | 13 / 300 | |
Vitamin K | 75 | ug | 70 / - | |
Vitamine B2 | 1.4 | mg | 1.6 / - | |
Zinc | 15 | mg | 7-9 / 25 |
Nutrient | Value / capsule | Unit | RDA / max.** | |
---|---|---|---|---|
Zinc | 50 | mg | 7-9 / 25 |
Nutrient | Value / capsule | Unit | RDA / max.** | |
---|---|---|---|---|
Zinc | 50 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Beta carotene | 300 | ug | - | |
Borium | 0.15 | mg | - | |
Calcium | 220 | mg | 950 / 2500 | |
Chloride | 72 | mg | / - | |
Chromium | 45 | ug | 250 / geen maximum | |
Copper | 0.9 | mg | 0.9 / - | |
Folate | 500 | ug | - | |
Iodine | 150 | ug | 150 / 600 | |
Luteïne | 0.25 | mg | - | |
Lycopene (tomato products,) | 0.3 | mg | - | |
Magnesium | 50 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 2.3 | mg | 3 / geen maximum | |
Molybdenum | 45 | ug | 65 / 600 | |
Nickel | 5 | ug | - | |
Phosphorus | 110 | mg | 550 / - | |
Potassium (such as whole grains, green vegetables, seaweed, | 80 | mg | 3500 / open | |
Selenium | 55 | ug | 70 / 300 | |
Silicium | 2 | mg | - | |
Vanadium | 0.1 | mg | - | |
Vitamin A (retinol) | 350 | ug | 680-800 / 3000 | |
Vitamin B1 | 1.5 | mg | 1.1 / - | |
Vitamin B12 | 25 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 20 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 10 | mg | 5 / - | |
Vitamin B6 | 3 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 30 | ug | 40 / - | |
Vitamin C | 90 | mg | 75 / open | |
Vitamin D | 12.5 | ug | 20 / 50 | |
Vitamin E | 22.5 | mg | 13 / 300 | |
Vitamin K | 30 | ug | 70 / - | |
Vitamine B2 | 1.7 | mg | 1.6 / - | |
Zinc | 11 | mg | 7-9 / 25 |
Nutrient | Value / capsule | Unit | RDA / max.** | |
---|---|---|---|---|
Zinc | 30 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Beta carotene | 330 | ug | - | |
Calcium | 150 | mg | 950 / 2500 | |
Chromium | 40 | ug | 250 / geen maximum | |
Copper | 1 | mg | 0.9 / - | |
Folate | 400 | ug | - | |
Iodine | 30 | ug | 150 / 600 | |
Iron | 10 | mg | 11-16 / open | |
Luteïne | 1 | mg | - | |
Magnesium | 100 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 2 | mg | 3 / geen maximum | |
Selenium | 60 | ug | 70 / 300 | |
Vitamin B1 | 2.2 | mg | 1.1 / - | |
Vitamin B12 | 5 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 32 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 12 | mg | 5 / - | |
Vitamin B6 | 2.8 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 100 | ug | 40 / - | |
Vitamin C | 80 | mg | 75 / open | |
Vitamin D | 20 | ug | 20 / 50 | |
Vitamin E | 12 | mg | 13 / 300 | |
Vitamin K | 75 | ug | 70 / - | |
Vitamine B2 | 3 | mg | 1.6 / - | |
Zinc | 10 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Calcium | 240 | mg | 950 / 2500 | |
Chromium | 40 | ug | 250 / geen maximum | |
Copper | 1 | mg | 0.9 / - | |
Folate | 200 | ug | - | |
Iodine | 150 | ug | 150 / 600 | |
Iron | 14 | mg | 11-16 / open | |
Magnesium | 120 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 2 | mg | 3 / geen maximum | |
Molybdenum | 50 | ug | 65 / 600 | |
Selenium | 55 | ug | 70 / 300 | |
Vitamin A (retinol) | 800 | ug | 680-800 / 3000 | |
Vitamin B1 | 1.1 | mg | 1.1 / - | |
Vitamin B12 | 2.5 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 16 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 6 | mg | 5 / - | |
Vitamin B6 | 1.4 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 50 | ug | 40 / - | |
Vitamin C | 80 | mg | 75 / open | |
Vitamin D | 5 | ug | 20 / 50 | |
Vitamin E | 12 | mg | 13 / 300 | |
Vitamin K | 75 | ug | 70 / - | |
Vitamine B2 | 1.4 | mg | 1.6 / - | |
Zinc | 10 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Calcium | 36 | mg | 950 / 2500 | |
Chromium | 100 | ug | 250 / geen maximum | |
Copper | 2 | mg | 0.9 / - | |
Folate | 200 | ug | - | |
Iodine | 100 | ug | 150 / 600 | |
Iron | 14 | mg | 11-16 / open | |
Magnesium | 99 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 1.8 | mg | 3 / geen maximum | |
Molybdenum | 4 | ug | 65 / 600 | |
Potassium (such as whole grains, green vegetables, seaweed, | 43.1 | mg | 3500 / open | |
Selenium | 19 | ug | 70 / 300 | |
Vitamin A (retinol) | 800 | ug | 680-800 / 3000 | |
Vitamin B1 | 1.4 | mg | 1.1 / - | |
Vitamin B12 | 5 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 20 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 9.2 | mg | 5 / - | |
Vitamin B6 | 2.46 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 2 | ug | 40 / - | |
Vitamin C | 80 | mg | 75 / open | |
Vitamin D | 5 | ug | 20 / 50 | |
Vitamin E | 15 | mg | 13 / 300 | |
Vitamin K | 75 | ug | 70 / - | |
Vitamine B2 | 1.7 | mg | 1.6 / - | |
Zinc | 15 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Calcium | 54 | mg | 950 / 2500 | |
Vitamin C | 60 | mg | 75 / open | |
Zinc | 15 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Selenium | 6 | ug | 70 / 300 | |
Vitamin B3 (Niacine) | 1.8 | mg | 1.6 / 35 | |
Vitamin B8 (Biotine) | 6 | ug | 40 / - | |
Zinc | 1.1 | mg | 7-9 / 25 |
Nutrient | Value / capsule | Unit | RDA / max.** | |
---|---|---|---|---|
Borium | 1 | mg | - | |
Calcium | 8.333 | mg | 950 / 2500 | |
Copper | 0.25 | mg | 0.9 / - | |
Folate | 6.666 | ug | - | |
Magnesium | 8.333 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 0.66667 | mg | 3 / geen maximum | |
Silicium | 5 | mg | - | |
Vitamin A (retinol) | 26.666 | ug | 680-800 / 3000 | |
Vitamin B12 | 833.333 | ug | 2.8 / - | |
Vitamin B6 | 7 | mg | 1.5 / 25 | |
Vitamin C | 16.666 | mg | 75 / open | |
Vitamin D | 10 | ug | 20 / 50 | |
Vitamin K | 25 | ug | 70 / - | |
Zinc | 333.333 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Calcium | 120 | mg | 950 / 2500 | |
Chromium | 40 | ug | 250 / geen maximum | |
Copper | 1 | mg | 0.9 / - | |
Folate | 300 | ug | - | |
Iodine | 75 | ug | 150 / 600 | |
Iron | 8.8 | mg | 11-16 / open | |
Magnesium | 94 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 2 | mg | 3 / geen maximum | |
Selenium | 55 | ug | 70 / 300 | |
Vitamin A (retinol) | 600 | ug | 680-800 / 3000 | |
Vitamin B1 | 1.1 | mg | 1.1 / - | |
Vitamin B12 | 2.8 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 16 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 5 | mg | 5 / - | |
Vitamin B6 | 1.8 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 75 | ug | 40 / - | |
Vitamin C | 80 | mg | 75 / open | |
Vitamin D | 10 | ug | 20 / 50 | |
Vitamin E | 6 | mg | 13 / 300 | |
Vitamine B2 | 1.4 | mg | 1.6 / - | |
Zinc | 10 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Beta carotene | 3000 | ug | - | |
Calcium | 120 | mg | 950 / 2500 | |
Chromium | 40 | ug | 250 / geen maximum | |
Copper | 0.5 | mg | 0.9 / - | |
Folate | 400 | ug | - | |
Iodine | 150 | ug | 150 / 600 | |
Magnesium | 56.25 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 2 | mg | 3 / geen maximum | |
Molybdenum | 50 | ug | 65 / 600 | |
Selenium | 55 | ug | 70 / 300 | |
Vitamin A (retinol) | 400 | ug | 680-800 / 3000 | |
Vitamin B1 | 1.1 | mg | 1.1 / - | |
Vitamin B12 | 25 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 16 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 6 | mg | 5 / - | |
Vitamin B6 | 4.2 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 50 | ug | 40 / - | |
Vitamin C | 80 | mg | 75 / open | |
Vitamin D | 10 | ug | 20 / 50 | |
Vitamin E | 30 | mg | 13 / 300 | |
Vitamine B2 | 1.4 | mg | 1.6 / - | |
Zinc | 10 | mg | 7-9 / 25 |
Nutrient | Value / kauwtablet | Unit | RDA / max.** | |
---|---|---|---|---|
Vitamin C | 250 | mg | 75 / open | |
Zinc | 10 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Calcium | 79 | mg | 950 / 2500 | |
Magnesium | 80 | mg | 300-350 / - | |
Phosphorus | 41 | mg | 550 / - | |
Zinc | 25 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Zinc | 22 | mg | 7-9 / 25 |
Nutrient | Value / capsule | Unit | RDA / max.** | |
---|---|---|---|---|
Vitamin C | 120 | mg | 75 / open | |
Zinc | 15 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Zinc | 25 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Zinc | 22 | mg | 7-9 / 25 |
Nutrient | Value / capsule | Unit | RDA / max.** | |
---|---|---|---|---|
Copper | 1.5 | mg | 0.9 / - | |
Zinc | 25 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Zinc | 5 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Calcium | 120 | mg | 950 / 2500 | |
Chromium | 40 | ug | 250 / geen maximum | |
Copper | 1 | mg | 0.9 / - | |
Folate | 300 | ug | - | |
Iodine | 75 | ug | 150 / 600 | |
Iron | 8.8 | mg | 11-16 / open | |
Magnesium | 94 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 2 | mg | 3 / geen maximum | |
Selenium | 55 | ug | 70 / 300 | |
Vitamin A (retinol) | 600 | ug | 680-800 / 3000 | |
Vitamin B1 | 1.1 | mg | 1.1 / - | |
Vitamin B12 | 2.8 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 16 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 5 | mg | 5 / - | |
Vitamin B6 | 1.8 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 75 | ug | 40 / - | |
Vitamin C | 80 | mg | 75 / open | |
Vitamin D | 10 | ug | 20 / 50 | |
Vitamin E | 6 | mg | 13 / 300 | |
Vitamine B2 | 1.4 | mg | 1.6 / - | |
Zinc | 10 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Beta carotene | 400 | ug | - | |
Calcium | 120 | mg | 950 / 2500 | |
Copper | 1.5 | mg | 0.9 / - | |
Folate | 300 | ug | - | |
Iron | 9 | mg | 11-16 / open | |
Luteïne | 1 | mg | - | |
Magnesium | 250 | mg | 300-350 / - | |
Selenium | 100 | ug | 70 / 300 | |
Vitamin A (retinol) | 1000 | ug | 680-800 / 3000 | |
Vitamin B1 | 1.1 | mg | 1.1 / - | |
Vitamin B12 | 2.8 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 17 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 5 | mg | 5 / - | |
Vitamin B6 | 1.8 | mg | 1.5 / 25 | |
Vitamin C | 70 | mg | 75 / open | |
Vitamin D | 7.5 | ug | 20 / 50 | |
Vitamin E | 9.4 | mg | 13 / 300 | |
Vitamine B2 | 1.5 | mg | 1.6 / - | |
Zinc | 10 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Calcium | 200 | mg | 950 / 2500 | |
Chromium | 60 | ug | 250 / geen maximum | |
Copper | 1 | mg | 0.9 / - | |
Folate | 300 | ug | - | |
Iodine | 150 | ug | 150 / 600 | |
Iron | 8.8 | mg | 11-16 / open | |
Luteïne | 1 | mg | - | |
Magnesium | 187.5 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 2 | mg | 3 / geen maximum | |
Selenium | 55 | ug | 70 / 300 | |
Vitamin A (retinol) | 600 | ug | 680-800 / 3000 | |
Vitamin B1 | 1.1 | mg | 1.1 / - | |
Vitamin B12 | 3.8 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 16 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 5 | mg | 5 / - | |
Vitamin B6 | 1.8 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 75 | ug | 40 / - | |
Vitamin C | 80 | mg | 75 / open | |
Vitamin D | 20 | ug | 20 / 50 | |
Vitamin E | 6 | mg | 13 / 300 | |
Vitamine B2 | 1.4 | mg | 1.6 / - | |
Zinc | 10 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Zinc | 30 | mg | 7-9 / 25 |
Nutrient | Value / capsule | Unit | RDA / max.** | |
---|---|---|---|---|
Copper | 0.2 | mg | 0.9 / - | |
Magnesium | 85 | mg | 300-350 / - | |
Vitamin B6 | 3.7 | mg | 1.5 / 25 | |
Zinc | 10 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Copper | 1 | mg | 0.9 / - | |
Zinc | 15 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Beta carotene | 0.2 | ug | - | |
Borium | 0.07 | mg | - | |
Calcium | 162 | mg | 950 / 2500 | |
Chromium | 25 | ug | 250 / geen maximum | |
Copper | 2 | mg | 0.9 / - | |
Folate | 400 | ug | - | |
Iodine | 150 | ug | 150 / 600 | |
Iron | 14 | mg | 11-16 / open | |
Luteïne | 0.25 | mg | - | |
Lycopene (tomato products,) | 0.3 | mg | - | |
Magnesium | 100 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 2.5 | mg | 3 / geen maximum | |
Molybdenum | 25 | ug | 65 / 600 | |
Phosphorus | 125 | mg | 550 / - | |
Potassium (such as whole grains, green vegetables, seaweed, | 40 | mg | 3500 / open | |
Selenium | 25 | ug | 70 / 300 | |
Vitamin A (retinol) | 691 | ug | 680-800 / 3000 | |
Vitamin B1 | 1.4 | mg | 1.1 / - | |
Vitamin B12 | 1 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 18 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 6 | mg | 5 / - | |
Vitamin B6 | 2 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 150 | ug | 40 / - | |
Vitamin C | 60 | mg | 75 / open | |
Vitamin D | 10 | ug | 20 / 50 | |
Vitamin E | 10 | mg | 13 / 300 | |
Vitamin K | 30 | ug | 70 / - | |
Vitamine B2 | 1.6 | mg | 1.6 / - | |
Zinc | 15 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Folate | 400 | ug | - | |
Vitamin B1 | 3 | mg | 1.1 / - | |
Vitamin B12 | 9 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 39 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 18 | mg | 5 / - | |
Vitamin B6 | 3.6 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 180 | ug | 40 / - | |
Vitamin C | 50 | mg | 75 / open | |
Zinc | 13 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Beta carotene | 2000 | ug | - | |
Calcium | 132 | mg | 950 / 2500 | |
Choline | 10 | mg | 400 / - | |
Chromium | 16 | ug | 250 / geen maximum | |
Copper | 1 | mg | 0.9 / - | |
Folate | 800 | ug | - | |
Inositol | 20 | mg | - | |
Iodine | 150 | ug | 150 / 600 | |
Iron | 10 | mg | 11-16 / open | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 2 | mg | 3 / geen maximum | |
Molybdenum | 9.5 | ug | 65 / 600 | |
Selenium | 75 | ug | 70 / 300 | |
Vitamin A (retinol) | 400 | ug | 680-800 / 3000 | |
Vitamin B1 | 4.4 | mg | 1.1 / - | |
Vitamin B12 | 10 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 64 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 24 | mg | 5 / - | |
Vitamin B6 | 5.6 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 112 | ug | 40 / - | |
Vitamin C | 320 | mg | 75 / open | |
Vitamin D | 5 | ug | 20 / 50 | |
Vitamin E | 48 | mg | 13 / 300 | |
Vitamin K | 75 | ug | 70 / - | |
Vitamine B2 | 5.6 | mg | 1.6 / - | |
Zinc | 5 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Copper | 0.75 | mg | 0.9 / - | |
Zinc | 15 | mg | 7-9 / 25 |
Nutrient | Value / capsule | Unit | RDA / max.** | |
---|---|---|---|---|
Zinc | 15 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Calcium | 400 | mg | 950 / 2500 | |
Magnesium | 187.5 | mg | 300-350 / - | |
Vitamin D | 2.5 | ug | 20 / 50 | |
Zinc | 5 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Copper | 0.075 | mg | 0.9 / - | |
Histidine | 20 | mg | - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 2 | mg | 3 / geen maximum | |
Selenium | 55 | ug | 70 / 300 | |
Vitamin C | 6 | mg | 75 / open | |
Vitamin E | 10 | mg | 13 / 300 | |
Zinc | 10 | mg | 7-9 / 25 |
Nutrient | Value / capsule | Unit | RDA / max.** | |
---|---|---|---|---|
Chromium | 40 | ug | 250 / geen maximum | |
Copper | 1.9 | mg | 0.9 / - | |
Folate | 500 | ug | - | |
Iodine | 150 | ug | 150 / 600 | |
Iron | 28 | mg | 11-16 / open | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 3 | mg | 3 / geen maximum | |
Molybdenum | 50 | ug | 65 / 600 | |
Selenium | 55 | ug | 70 / 300 | |
Vitamin A (retinol) | 800 | ug | 680-800 / 3000 | |
Vitamin B1 | 2.75 | mg | 1.1 / - | |
Vitamin B12 | 100 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 25 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 9 | mg | 5 / - | |
Vitamin B6 | 2 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 150 | ug | 40 / - | |
Vitamin C | 100 | mg | 75 / open | |
Vitamin D | 75 | ug | 20 / 50 | |
Vitamin E | 12 | mg | 13 / 300 | |
Vitamine B2 | 2 | mg | 1.6 / - | |
Zinc | 28 | mg | 7-9 / 25 |
Nutrient | Value / capsule | Unit | RDA / max.** | |
---|---|---|---|---|
Vitamin C | 1.7 | mg | 75 / open | |
Zinc | 20 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Beta carotene | 4800 | ug | - | |
Calcium | 160 | mg | 950 / 2500 | |
Chromium | 30 | ug | 250 / geen maximum | |
Copper | 1 | mg | 0.9 / - | |
Folate | 200 | ug | - | |
Iodine | 75 | ug | 150 / 600 | |
Iron | 14 | mg | 11-16 / open | |
Magnesium | 45 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 1.4 | mg | 3 / geen maximum | |
Molybdenum | 50 | ug | 65 / 600 | |
Potassium (such as whole grains, green vegetables, seaweed, | 40 | mg | 3500 / open | |
Selenium | 50 | ug | 70 / 300 | |
Vitamin B1 | 1.4 | mg | 1.1 / - | |
Vitamin B12 | 1 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 18 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 6.1 | mg | 5 / - | |
Vitamin B6 | 2 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 150 | ug | 40 / - | |
Vitamin C | 60 | mg | 75 / open | |
Vitamin D | 5 | ug | 20 / 50 | |
Vitamin E | 15 | mg | 13 / 300 | |
Vitamine B2 | 1.6 | mg | 1.6 / - | |
Zinc | 15 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Copper | 0.07667 | mg | 0.9 / - | |
Histidine | 20 | mg | - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 2 | mg | 3 / geen maximum | |
Selenium | 55 | ug | 70 / 300 | |
Vitamin C | 6 | mg | 75 / open | |
Vitamin E | 10 | mg | 13 / 300 | |
Zinc | 10 | mg | 7-9 / 25 |
Nutrient | Value / capsule | Unit | RDA / max.** | |
---|---|---|---|---|
Calcium | 80 | mg | 950 / 2500 | |
Chromium | 40 | ug | 250 / geen maximum | |
Copper | 0.75 | mg | 0.9 / - | |
Evening Primrose Oil | 125 | mg | - | |
Folate | 200 | ug | - | |
Iron | 7 | mg | 11-16 / open | |
Magnesium | 37.5 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 2 | mg | 3 / geen maximum | |
Phosphorus | 70 | mg | 550 / - | |
Selenium | 41.25 | ug | 70 / 300 | |
Vitamin A (retinol) | 200 | ug | 680-800 / 3000 | |
Vitamin B1 | 1.1 | mg | 1.1 / - | |
Vitamin B12 | 1.5 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 16 | mg | 1.6 / 35 | |
Vitamin B6 | 1.4 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 50 | ug | 40 / - | |
Vitamin C | 40 | mg | 75 / open | |
Vitamin D | 2.5 | ug | 20 / 50 | |
Vitamin E | 12 | mg | 13 / 300 | |
Vitamine B2 | 1.4 | mg | 1.6 / - | |
Zinc | 7.5 | mg | 7-9 / 25 |
Nutrient | Value / capsule | Unit | RDA / max.** | |
---|---|---|---|---|
Zinc | 15 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Calcium | 200 | mg | 950 / 2500 | |
Chromium | 40 | ug | 250 / geen maximum | |
Copper | 1 | mg | 0.9 / - | |
Folate | 300 | ug | - | |
Iodine | 150 | ug | 150 / 600 | |
Magnesium | 94 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 2 | mg | 3 / geen maximum | |
Molybdenum | 50 | ug | 65 / 600 | |
Phosphorus | 175 | mg | 550 / - | |
Selenium | 55 | ug | 70 / 300 | |
Vitamin A (retinol) | 800 | ug | 680-800 / 3000 | |
Vitamin B1 | 1.1 | mg | 1.1 / - | |
Vitamin B12 | 2.5 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 16 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 4.5 | mg | 5 / - | |
Vitamin B6 | 1.75 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 25 | ug | 40 / - | |
Vitamin C | 60 | mg | 75 / open | |
Vitamin D | 5 | ug | 20 / 50 | |
Vitamin E | 9 | mg | 13 / 300 | |
Vitamin K | 37.5 | ug | 70 / - | |
Vitamine B2 | 1.4 | mg | 1.6 / - | |
Zinc | 10 | mg | 7-9 / 25 |
Nutrient | Value / kauwtablet | Unit | RDA / max.** | |
---|---|---|---|---|
Chromium | 3 | ug | 250 / geen maximum | |
Copper | 0.75 | mg | 0.9 / - | |
Folate | 100 | ug | - | |
Iodine | 11.25 | ug | 150 / 600 | |
Iron | 3.5 | mg | 11-16 / open | |
Magnesium | 28.15 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 1.5 | mg | 3 / geen maximum | |
Molybdenum | 25 | ug | 65 / 600 | |
Selenium | 27.5 | ug | 70 / 300 | |
Vitamin A (retinol) | 400 | ug | 680-800 / 3000 | |
Vitamin B1 | 0.55 | mg | 1.1 / - | |
Vitamin B12 | 1.25 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 8 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 3 | mg | 5 / - | |
Vitamin B6 | 0.7 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 3.75 | ug | 40 / - | |
Vitamin C | 80 | mg | 75 / open | |
Vitamin D | 2.5 | ug | 20 / 50 | |
Vitamin E | 6 | mg | 13 / 300 | |
Vitamine B2 | 0.7 | mg | 1.6 / - | |
Zinc | 5 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Calcium | 200 | mg | 950 / 2500 | |
Chromium | 30 | ug | 250 / geen maximum | |
Copper | 1 | mg | 0.9 / - | |
Folate | 300 | ug | - | |
Iodine | 150 | ug | 150 / 600 | |
Iron | 9 | mg | 11-16 / open | |
Magnesium | 94 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 3 | mg | 3 / geen maximum | |
Selenium | 82.5 | ug | 70 / 300 | |
Vitamin A (retinol) | 900 | ug | 680-800 / 3000 | |
Vitamin B1 | 1.1 | mg | 1.1 / - | |
Vitamin B12 | 2.8 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 17 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 5 | mg | 5 / - | |
Vitamin B6 | 1.8 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 40 | ug | 40 / - | |
Vitamin C | 75 | mg | 75 / open | |
Vitamin D | 10 | ug | 20 / 50 | |
Vitamin E | 10 | mg | 13 / 300 | |
Vitamine B2 | 1.5 | mg | 1.6 / - | |
Zinc | 20 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Borium | 30 | mg | - | |
Calcium | 220 | mg | 950 / 2500 | |
Chloride | 34.8 | mg | / - | |
Chromium | 40 | ug | 250 / geen maximum | |
Copper | 1.6 | mg | 0.9 / - | |
Fluoride | 2 | mg | 7 / - | |
Folate | 300 | ug | - | |
Iodine | 150 | ug | 150 / 600 | |
Iron | 9.6 | mg | 11-16 / open | |
Luteïne | 0.2 | mg | - | |
Magnesium | 160 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 3.5 | mg | 3 / geen maximum | |
Molybdenum | 65 | ug | 65 / 600 | |
Phosphorus | 113.4 | mg | 550 / - | |
Potassium (such as whole grains, green vegetables, seaweed, | 20 | mg | 3500 / open | |
Selenium | 82.5 | ug | 70 / 300 | |
Vitamin A (retinol) | 900 | ug | 680-800 / 3000 | |
Vitamin B1 | 1.8 | mg | 1.1 / - | |
Vitamin B12 | 7.5 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 30 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 10 | mg | 5 / - | |
Vitamin B6 | 2.1 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 75 | ug | 40 / - | |
Vitamin C | 80 | mg | 75 / open | |
Vitamin D | 10 | ug | 20 / 50 | |
Vitamin E | 18 | mg | 13 / 300 | |
Vitamin K | 80 | ug | 70 / - | |
Vitamine B2 | 2.1 | mg | 1.6 / - | |
Zinc | 20 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Zinc | 10 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Beta carotene | 600 | ug | - | |
Calcium | 120 | mg | 950 / 2500 | |
Copper | 1 | mg | 0.9 / - | |
Folate | 300 | ug | - | |
Iodine | 150 | ug | 150 / 600 | |
Iron | 17.5 | mg | 11-16 / open | |
Lycopene (tomato products,) | 2.5 | mg | - | |
Magnesium | 56.3 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 1 | mg | 3 / geen maximum | |
Molybdenum | 65 | ug | 65 / 600 | |
Selenium | 50 | ug | 70 / 300 | |
Vitamin B1 | 3.3 | mg | 1.1 / - | |
Vitamin B12 | 11.1 | ug | 2.8 / - | |
Vitamin B5 (Pantotheenacid) | 18 | mg | 5 / - | |
Vitamin B6 | 1.4 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 80 | ug | 40 / - | |
Vitamin C | 200 | mg | 75 / open | |
Vitamin D | 20 | ug | 20 / 50 | |
Vitamin E | 20 | mg | 13 / 300 | |
Vitamine B2 | 4.2 | mg | 1.6 / - | |
Zinc | 10 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Calcium | 250 | mg | 950 / 2500 | |
Chromium | 60 | ug | 250 / geen maximum | |
Copper | 1 | mg | 0.9 / - | |
Folate | 200 | ug | - | |
Iodine | 75 | ug | 150 / 600 | |
Iron | 9 | mg | 11-16 / open | |
Magnesium | 50 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 1 | mg | 3 / geen maximum | |
Molybdenum | 42.1 | ug | 65 / 600 | |
Selenium | 35 | ug | 70 / 300 | |
Silicium | 1.8 | mg | - | |
Vitamin A (retinol) | 383 | ug | 680-800 / 3000 | |
Vitamin B1 | 2.3 | mg | 1.1 / - | |
Vitamin B12 | 9 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 10 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 7.5 | mg | 5 / - | |
Vitamin B6 | 3 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 155.8 | ug | 40 / - | |
Vitamin C | 60 | mg | 75 / open | |
Vitamin D | 13 | ug | 20 / 50 | |
Vitamin E | 10 | mg | 13 / 300 | |
Vitamin K | 31 | ug | 70 / - | |
Vitamine B2 | 2.6 | mg | 1.6 / - | |
Zinc | 7.5 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Selenium | 200 | ug | 70 / 300 | |
Vitamin A (retinol) | 800 | ug | 680-800 / 3000 | |
Vitamin B6 | 2.1 | mg | 1.5 / 25 | |
Vitamin C | 92 | mg | 75 / open | |
Vitamin E | 15 | mg | 13 / 300 | |
Zinc | 15 | mg | 7-9 / 25 |
Nutrient | Value / tablet gecoat | Unit | RDA / max.** | |
---|---|---|---|---|
Beta carotene | 0.6 | ug | - | |
Borium | 0.15 | mg | - | |
Calcium | 200 | mg | 950 / 2500 | |
Chloride | 72 | mg | / - | |
Chromium | 150 | ug | 250 / geen maximum | |
Copper | 2 | mg | 0.9 / - | |
Folate | 400 | ug | - | |
Iodine | 150 | ug | 150 / 600 | |
Luteïne | 0.25 | mg | - | |
Lycopene (tomato products,) | 0.3 | mg | - | |
Magnesium | 100 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 2 | mg | 3 / geen maximum | |
Molybdenum | 75 | ug | 65 / 600 | |
Phosphorus | 48 | mg | 550 / - | |
Selenium | 20 | ug | 70 / 300 | |
Vitamin A (retinol) | 750 | ug | 680-800 / 3000 | |
Vitamin B1 | 1.5 | mg | 1.1 / - | |
Vitamin B12 | 25 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 20 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 10 | mg | 5 / - | |
Vitamin B6 | 3 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 30 | ug | 40 / - | |
Vitamin C | 50 | mg | 75 / open | |
Vitamin D | 10 | ug | 20 / 50 | |
Vitamin E | 30 | mg | 13 / 300 | |
Vitamin K | 10 | ug | 70 / - | |
Vitamine B2 | 1.7 | mg | 1.6 / - | |
Zinc | 15 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Zinc | 15 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Iron | 7 | mg | 11-16 / open | |
Selenium | 50 | ug | 70 / 300 | |
Vitamin A (retinol) | 400 | ug | 680-800 / 3000 | |
Vitamin B1 | 2.1 | mg | 1.1 / - | |
Vitamin B5 (Pantotheenacid) | 6 | mg | 5 / - | |
Vitamin B6 | 2.8 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 75 | ug | 40 / - | |
Vitamin C | 80 | mg | 75 / open | |
Vitamin E | 12 | mg | 13 / 300 | |
Vitamine B2 | 2.4 | mg | 1.6 / - | |
Zinc | 5 | mg | 7-9 / 25 |
Nutrient | Value / dragee | Unit | RDA / max.** | |
---|---|---|---|---|
Calcium | 87.5 | mg | 950 / 2500 | |
Chromium | 10 | ug | 250 / geen maximum | |
Copper | 0.5 | mg | 0.9 / - | |
Folate | 100 | ug | - | |
Iodine | 37.5 | ug | 150 / 600 | |
Iron | 2.1 | mg | 11-16 / open | |
Magnesium | 28.15 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 1 | mg | 3 / geen maximum | |
Molybdenum | 25 | ug | 65 / 600 | |
Selenium | 27.5 | ug | 70 / 300 | |
Vitamin A (retinol) | 400 | ug | 680-800 / 3000 | |
Vitamin B1 | 0.55 | mg | 1.1 / - | |
Vitamin B12 | 1.25 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 8 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 3 | mg | 5 / - | |
Vitamin B6 | 0.7 | mg | 1.5 / 25 | |
Vitamin C | 40 | mg | 75 / open | |
Vitamin D | 2.5 | ug | 20 / 50 | |
Vitamin E | 6 | mg | 13 / 300 | |
Vitamine B2 | 0.7 | mg | 1.6 / - | |
Zinc | 1.5 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Iron | 7 | mg | 11-16 / open | |
Selenium | 55 | ug | 70 / 300 | |
Vitamin A (retinol) | 400 | ug | 680-800 / 3000 | |
Vitamin B1 | 2.2 | mg | 1.1 / - | |
Vitamin B5 (Pantotheenacid) | 6 | mg | 5 / - | |
Vitamin B6 | 2.8 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 75 | ug | 40 / - | |
Vitamin C | 80 | mg | 75 / open | |
Vitamin E | 12 | mg | 13 / 300 | |
Vitamine B2 | 2.8 | mg | 1.6 / - | |
Zinc | 5 | mg | 7-9 / 25 |
Nutrient | Value / capsule | Unit | RDA / max.** | |
---|---|---|---|---|
Lycopene (tomato products,) | 2 | mg | - | |
Selenium | 50 | ug | 70 / 300 | |
Vitamin E | 15 | mg | 13 / 300 | |
Zinc | 15 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Calcium | 274 | mg | 950 / 2500 | |
Copper | 0.25 | mg | 0.9 / - | |
Magnesium | 13.333 | mg | 300-350 / - | |
Vitamin D | 2 | ug | 20 / 50 | |
Zinc | 3.6 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Calcium | 150 | mg | 950 / 2500 | |
Chromium | 40 | ug | 250 / geen maximum | |
Copper | 1 | mg | 0.9 / - | |
Folate | 400 | ug | - | |
Iodine | 150 | ug | 150 / 600 | |
Iron | 10 | mg | 11-16 / open | |
Luteïne | 1 | mg | - | |
Magnesium | 100 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 2 | mg | 3 / geen maximum | |
Selenium | 60 | ug | 70 / 300 | |
Vitamin A (retinol) | 800 | ug | 680-800 / 3000 | |
Vitamin B1 | 2.2 | mg | 1.1 / - | |
Vitamin B12 | 5 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 32 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 12 | mg | 5 / - | |
Vitamin B6 | 2.8 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 100 | ug | 40 / - | |
Vitamin C | 80 | mg | 75 / open | |
Vitamin D | 20 | ug | 20 / 50 | |
Vitamin E | 12 | mg | 13 / 300 | |
Vitamin K | 75 | ug | 70 / - | |
Vitamine B2 | 3 | mg | 1.6 / - | |
Zinc | 10 | mg | 7-9 / 25 |
Nutrient | Value / capsule | Unit | RDA / max.** | |
---|---|---|---|---|
Zinc | 15 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Calcium | 400 | mg | 950 / 2500 | |
Copper | 1 | mg | 0.9 / - | |
Folate | 400 | ug | - | |
Iodine | 75.2 | ug | 150 / 600 | |
Iron | 14 | mg | 11-16 / open | |
Magnesium | 100 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 1 | mg | 3 / geen maximum | |
Selenium | 50 | ug | 70 / 300 | |
Vitamin A (retinol) | 800 | ug | 680-800 / 3000 | |
Vitamin B1 | 2.2 | mg | 1.1 / - | |
Vitamin B12 | 50 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 32 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 12 | mg | 5 / - | |
Vitamin B6 | 2.8 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 100 | ug | 40 / - | |
Vitamin C | 80 | mg | 75 / open | |
Vitamin D | 10 | ug | 20 / 50 | |
Vitamin E | 12 | mg | 13 / 300 | |
Vitamin K | 75 | ug | 70 / - | |
Vitamine B2 | 2.8 | mg | 1.6 / - | |
Zinc | 10 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Calcium | 36 | mg | 950 / 2500 | |
Chromium | 100 | ug | 250 / geen maximum | |
Copper | 2 | mg | 0.9 / - | |
Iodine | 100 | ug | 150 / 600 | |
Iron | 14 | mg | 11-16 / open | |
Magnesium | 99 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 1.8 | mg | 3 / geen maximum | |
Molybdenum | 4 | ug | 65 / 600 | |
Potassium (such as whole grains, green vegetables, seaweed, | 43.1 | mg | 3500 / open | |
Selenium | 19 | ug | 70 / 300 | |
Vitamin A (retinol) | 800 | ug | 680-800 / 3000 | |
Vitamin B1 | 1.4 | mg | 1.1 / - | |
Vitamin B3 (Niacine) | 20 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 9.2 | mg | 5 / - | |
Vitamin B6 | 2.46 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 2 | ug | 40 / - | |
Vitamin C | 80 | mg | 75 / open | |
Vitamin D | 5 | ug | 20 / 50 | |
Vitamin E | 15 | mg | 13 / 300 | |
Vitamin K | 75 | ug | 70 / - | |
Vitamine B2 | 1.7 | mg | 1.6 / - | |
Zinc | 15 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Borium | 0.033 | mg | - | |
Calcium | 162 | mg | 950 / 2500 | |
Chloride | 36.3 | mg | / - | |
Chromium | 25 | ug | 250 / geen maximum | |
Copper | 2 | mg | 0.9 / - | |
Folate | 400 | ug | - | |
Iodine | 114 | ug | 150 / 600 | |
Iron | 15 | mg | 11-16 / open | |
Magnesium | 100 | mg | 300-350 / - | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 2.5 | mg | 3 / geen maximum | |
Phosphorus | 125 | mg | 550 / - | |
Potassium (such as whole grains, green vegetables, seaweed, | 40 | mg | 3500 / open | |
Selenium | 20 | ug | 70 / 300 | |
Vitamin A (retinol) | 800 | ug | 680-800 / 3000 | |
Vitamin B1 | 1.4 | mg | 1.1 / - | |
Vitamin B12 | 6 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 20 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 10 | mg | 5 / - | |
Vitamin B6 | 2 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 30 | ug | 40 / - | |
Vitamin C | 80 | mg | 75 / open | |
Vitamin D | 5 | ug | 20 / 50 | |
Vitamin E | 12 | mg | 13 / 300 | |
Vitamin K | 80 | ug | 70 / - | |
Vitamine B2 | 1.6 | mg | 1.6 / - | |
Zinc | 15 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Calcium | 320 | mg | 950 / 2500 | |
Magnesium | 150 | mg | 300-350 / - | |
Zinc | 5 | mg | 7-9 / 25 |
Nutrient | Value / capsule | Unit | RDA / max.** | |
---|---|---|---|---|
Chromium | 160 | ug | 250 / geen maximum | |
Copper | 3 | mg | 0.9 / - | |
Folate | 600 | ug | - | |
Iodine | 225 | ug | 150 / 600 | |
Iron | 70 | mg | 11-16 / open | |
Manganese (bananas, whole grains, buckwheat, beans, etc.) | 3 | mg | 3 / geen maximum | |
Molybdenum | 112.4 | ug | 65 / 600 | |
Selenium | 105 | ug | 70 / 300 | |
Vitamin A (retinol) | 600 | ug | 680-800 / 3000 | |
Vitamin B1 | 2.75 | mg | 1.1 / - | |
Vitamin B12 | 350 | ug | 2.8 / - | |
Vitamin B3 (Niacine) | 32 | mg | 1.6 / 35 | |
Vitamin B5 (Pantotheenacid) | 18 | mg | 5 / - | |
Vitamin B6 | 0.98 | mg | 1.5 / 25 | |
Vitamin B8 (Biotine) | 100 | ug | 40 / - | |
Vitamin C | 120 | mg | 75 / open | |
Vitamin D | 75 | ug | 20 / 50 | |
Vitamin E | 24 | mg | 13 / 300 | |
Vitamine B2 | 3.5 | mg | 1.6 / - | |
Zinc | 22.5 | mg | 7-9 / 25 |
Nutrient | Value / tablet | Unit | RDA / max.** | |
---|---|---|---|---|
Vitamin B5 (Pantotheenacid) | 5 | mg | 5 / - | |
Vitamin B8 (Biotine) | 25 | ug | 40 / - | |
Zinc | 5 | mg | 7-9 / 25 |
In the supplement comparator, the information about various supplements are clearly displayed. The various columns are below explained in more detail. This list focuses in particular on the cost price in combination with the amount of active ingredient. To read more about recognizing quality supplements, please refer to the following quality guide (pdf)
* Concerns a derivative of the NES data
** Complements original NES data