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Always have a healthy stock Make sure your pantry is well stocked with healthy products. When you have a variety of healthy options within reach, you are more likely to go for a healthy choice. The advantage of canned food is that it has a long shelf life. As a result, I always have tomatoes, various legumes and fish available, for example, so that...
read moreA study published in the July issue of Medical Economics found that 10 percent of U.S. healthcare providers regularly use ChatGPT. In addition, 90 percent plan to implement EDM data entry and appointment scheduling technology. Many doctors who are new to generative AI plan to try it in the future after trying it out. The use of ChatGPT by patients ...
read moreMeditation and mindfulness are age-old practices that have gained increasing attention in recent decades for their myriad benefits for both mind and body. These practices, which have their roots in ancient spiritual traditions, are increasingly being used today as evidence-based techniques to improve the quality of life. In this article, we will di...
read moreAvocados have gained popularity in recent years and have become a beloved fruit among health-conscious people. In addition to their delicious taste and creamy texture, avocados are packed with nutrients that contribute to a healthy lifestyle. In this article, we will discover seven healthy facts about avocado and why this fruit is a valuable additi...
read moreA recent study by Radboud university medical center has shown that patients with bladder cancer who follow a healthy lifestyle have a significantly lower chance of the disease returning. The study, which followed almost 900 patients over several years using questionnaires, focused specifically on the effects of a healthy lifestyle after the diagnos...
read moreAcupuncture versus dry needling: two techniques that are often confused with each other. Although both techniques use the same kind of needles that are placed in the skin, there are actually very few similarities between the two. [1] But what exactly does an acupuncturist do and how does dry needling work? Acupuncture is a holistic treatment method...
read moreWhen parents see their child struggling, they want nothing more than to help. The child may have trouble keeping up in class, is easily distracted, or seems to be lagging behind compared to others. In some cases, the GP can diagnose ADHD: a disorder characterized by hyperactivity and being easily distracted. Often a prescription for Ritalin is then...
read moreA large-scale Swedish study shows that artificial intelligence (AI) is better at screening for breast cancer than radiologists. The technology can also alleviate the high workload of radiologists. The study shows that AI can supplement or even partially replace the work of radiologists. More than 80,000 women participated in the study. The software...
read moreEating a daily portion of almonds can contribute to a healthy intestinal flora and a stronger intestinal wall. This is because almonds stimulate the production of butyrate, a short-chain fatty acid that promotes the growth of healthy gut bacteria and strengthens the intestinal lining. In addition, butyrate can promote the absorption of nutrients by...
read moreThe theory that plaques in the brain cause Alzheimer's disease has taken a new turn with the discovery that it has more to do with a lack of protein. Although the plaques, accumulations of protein fragments, are seen in the brains of Alzheimer's patients, they appear to be just the end result of a process by which levels of soluble amyloid beta pro...
read moreAccording to an article in the journal Phytotherapy Research, the use of spirulina supplements may decrease cognitive function, glucose homeostasis, and presence of low-grade inflammation in people with Alzheimer's disease. This is the conclusion of a randomized clinical trial of 60 patients. Over a twelve-week period, half of the participants rece...
read moreAvocados are a healthy fruit that contains many nutrients, including unsaturated fats, fiber, vitamins and minerals. Research has shown that avocados may help protect against cardiovascular disease. Unsaturated fats Avocados are rich in unsaturated fats, which are good for the heart. Unsaturated fats help to lower "bad" LDL cholesterol an...
read moreA new treatment method for lung cancer has been tested by researchers at Columbia University. They used toxins from a salmonella bacteria in combination with existing drugs to inject these bacteria into tumor cells. Lung cancer is one of the leading causes of death worldwide and difficult to treat because of the variations in tumor cells in the bod...
read moreDancing is a timeless art form and an enjoyable form of exercise that can appeal to people of all ages. For the elderly, dancing offers a range of physical, mental and social benefits. As the aging population increases globally, it becomes more important to promote activities that promote healthy lifestyles and a sense of belonging. In this article...
read moreIf you want to actively work on your well-being and mental health, it can be a valuable idea to start a hobby. Recent research from University College London has shown strong correlations between hobbies, reduced depressive symptoms and an increased sense of happiness and satisfaction. Hobbies, defined as activities that people undertake in their s...
read moreHave you ever heard of microdosing? Maybe you've even thought about giving it a try. Microdosing involves taking a small dose of LSD or psychedelic mushrooms (magic mushrooms). In addition to the increasing importance of psychedelics in medical science, there is also a rise in the use of psychedelics for self-medication in the form of microdos...
read moreAccording to researchers at the Yale School of Medicine, boys are much more likely to develop autism than girls. This is because fewer genetic mutations are required in boys for the condition to occur. Girls, on the other hand, require more genetic mutations in the brain before they are predisposed to the disorder. Autism also affects different bra...
read moreBroccoli is a vegetable known for its many health benefits. It is a good source of vitamin C, vitamin K, fiber and antioxidants. Recent research has shown that broccoli is also very beneficial for the intestinal wall. How does broccoli work for the intestinal wall? Broccoli contains a number of substances that can protect and strengthen the intesti...
read moreRecently, three hospitals - Radboudumc in Nijmegen, St. Antonius Hospital in Nieuwegein and Noordwest Hospital in Alkmaar - conducted a study into the use of ultrasound as an alternative to mammography in breast cancer research. [1] The results suggest that ultrasound may replace mammography. A mammogram is an X-ray of the breast that screens all o...
read moreNutrition plays an important role in the treatment and management of cancer, including metastatic cancer. While diet is not a cure, it can help maintain good overall health and relieve certain symptoms. Here are some general guidelines: Healthy and balanced diet: It is important to aim for a nutritious diet with enough protein, healthy fats, whole ...
read moreScientists hope that in the future osteoarthritis patients can be treated with a drug that was originally intended for gout. Research shows that treatment with colchicine reduces the chance of a hip or knee replacement. Moreover, this vegetable extract is also affordable. At the moment, people with osteoarthritis, in which the cartilage of one or m...
read moreHeartburn is a common condition caused by excess stomach acid. Antacids are a common treatment for heartburn. Curcumin is a compound found in turmeric. Turmeric is a yellow spice that is widely used in Indian cuisine. Curcumin has a number of health benefits, including an anti-inflammatory effect. Research has shown that curcumin can help reduce he...
read moreStress is a ubiquitous phenomenon in modern life. Whether it's work pressure, personal responsibilities, financial worries or social pressures, everyone has to deal with stress at some point. While a little stress from time to time is normal and can help us stay productive, excessive and prolonged stress can have serious consequences for our ph...
read moreYes, bedtime affects dianetes. Research shows that people who get too little sleep have a higher risk of type 2 diabetes. This is because sleep is important for regulating blood sugar levels. When you don't get enough sleep, your body is less able to produce and use insulin, which can lead to high blood sugar levels. A 2018 study published in t...
read moreSunscreen is an essential tool for protecting the skin from the harmful effects of the sun's ultraviolet (UV) rays. However, there are often concerns and misconceptions about the safety of sunscreen and its possible link to cancer. Let's examine the facts and misconceptions surrounding this topic. The protective role of sunscreen Sunscreens play a ...
read moreAlcohol is a commonly used and socially accepted psychoactive substance consumed in many cultures. While moderate alcohol consumption is sometimes associated with some potential health benefits, such as reducing the risk of heart disease, the effects of excessive alcohol consumption on health are considerably more detrimental. In this article, we w...
read moreCaffeine is one of the most widely consumed psychoactive substances in the world and is found in a variety of foods and beverages, such as coffee, tea, soda and energy drinks. While many enjoy the energizing effects of caffeine, its use also raises questions about its long-term health effects. In this article, we'll explore the effects of caffe...
read moreWith the emergence of wireless technologies such as 4G and 5G, there has been growing concern about the potential effects of electromagnetic radiation on human health. 4G (4th generation) is the previous generation of mobile network technology, while 5G (5th generation) is a faster and more advanced version that is being rolled out worldwide. In th...
read moreThe increasing global attention to climate change has led to a growing awareness of the impact of temperature on the health of individuals and communities. Both extreme heat and cold can have significant impacts on the human body, and these effects are expected to be amplified by rising average temperatures due to climate change. This article exami...
read moreWith the exponential growth of wireless technologies, such as Wi-Fi, there has been increasing concern about the potential effects of radiation on human health. Wi-Fi is a wireless technology used worldwide to provide Internet access in homes, offices, schools and public spaces. While Wi-Fi is an easy and convenient way to stay connected, concerns ...
read moreDepression is a common mental health condition that affects millions of people worldwide. Traditional treatments for depression, such as therapy and medications, are often effective, but can also have side effects. Recent research suggests that exercise may be a much more effective treatment for depression than therapy or medications. A study from ...
read moreThe genetic cause of rare childhood developmental disorders often remains a mystery, leading to a lack of definitive diagnosis. However, researchers at Radboudumc have developed an innovative approach to change this. They have designed an advanced computer model based on facial recognition technology. This model enables medical professionals to mak...
read moreA recent study by Statistics Netherlands shows that one in six people who strive for a healthier diet cannot afford it. Statistics Netherlands has investigated what prevents people from making healthier food choices. More than a third of all adults in the Netherlands indicate that they would like to eat healthier. However, 17 percent of this group ...
read moreProstate cancer is a common cancer in men and has attracted significant attention from researchers worldwide. While there is no magic formula to prevent or treat prostate cancer, there is some evidence that certain nutrients and foods may be beneficial for prostate health. Flavonoids, a group of natural compounds found in various plants, are increa...
read moreThe Dutch healthcare system is under pressure. The aging population, the increase in chronic diseases and the increasing complexity of healthcare lead to higher costs and a greater demand for care. To make healthcare future-proof, a transition to a health system is necessary. A healthcare system is aimed at treating diseases and providing care to p...
read moreGarlic has been a popular condiment in the kitchen for centuries because of its unique aroma and taste. But in addition to adding flavor to dishes, garlic is also known for its many health benefits. In this article, we'll discover why garlic is a powerful ally for a healthy lifestyle and why it's a valuable addition to your diet. Anti-Infla...
read moreRecent research results suggest that ginger extract may reduce inflammation in people with autoimmune diseases. Additionally, the study provides insight into how ginger produces these anti-inflammatory effects. The study, published in JCI Insight, examined the effects of ginger supplementation on neutrophils, a type of white blood cell. The focus w...
read moreTreatment with ginkgo-diterpene lactone-meglumine can increase the chance of successful recovery after a stroke. This is the conclusion of a recent Chinese study published in JAMA Network Open and involving almost 3,500 patients. This extract, ginkgo-diterpene lactone-meglumine, is a highly purified extract from the Ginkgo biloba plant. The main ac...
read moreOur intestines are home to a significant amount of microorganisms. The influence of intestinal bacteria on health has been studied most extensively, followed by fungi and yeasts. However, the intestinal virome, which consists of viruses and phages (small viruses that can infect specific bacteria), also plays a role in our health. Recent research ha...
read moreGreen tea is one of the oldest and most appreciated beverages in the world. Originally from China, green tea has spread worldwide and has been cherished for centuries for its invigorating taste and myriad health benefits. This aromatic drink is made from the leaves of the Camellia sinensis plant and is often praised for its abundance of antioxidant...
read moreHealthy eating is high on many people's agendas, but sometimes it seems like a nutritious diet can be a drain on your bank account. Fortunately, it is possible to eat healthy without spending a lot of money. With the right strategies and smart choices, you can improve your eating habits while keeping your finances in balance. In this article we sha...
read moreBone health is essential to our overall well-being and mobility throughout our lives. Our bones are living tissues that are constantly being broken down and rebuilt. That's why it's critical to develop good habits that support our bone health and help prevent osteoporosis and other bone-related conditions. In this article, we'll discuss...
read moreVegetarianism and veganism are lifestyle choices that are growing in popularity, driven by ethical, environmental and health concerns. Both diets exclude the use of meat, but there are subtle differences. Vegetarians avoid meat but can consume animal products such as dairy and eggs, while vegans completely exclude all animal products. A careful and...
read moreIn modern society where we are constantly inundated with stimuli and responsibilities, a good night's sleep can easily be neglected. Still, sleep is critical to our overall health and well-being. Developing healthy sleep habits is essential not only for our physical health, but also for our mental acuity, emotional resilience and overall happin...
read moreHeart disease and cardiovascular disease remain the leading cause of death worldwide. These conditions affect people of all ages and backgrounds, and it is critical to raise awareness about the risk factors, preventive measures and effective treatments that can help combat these diseases. In this article, we'll provide an in-depth understanding...
read moreA recent study conducted at the University of Eastern Finland shows that taking a high dose of vitamin D for five years lowers the risk of atrial fibrillation in older men and women. Atrial fibrillation is the most common heart rhythm disorder and is associated with an increased risk of stroke, heart failure and death. The study shows that vitamin ...
read moreA recent study published in The Lancet has shown that remote monitoring of heart function in patients with chronic heart failure, using a tiny sensor in the pulmonary artery, can lead to a significant reduction in hospital admissions. The study involved 348 heart failure patients from 25 centers in the Netherlands, who were equipped with a sensor i...
read moreThere is growing awareness of alternative treatment methods for ringworm, a contagious skin condition that commonly affects children in humid climates. An interesting study conducted by Homeopathy for Health in Africa compared the effectiveness of homeopathy with standard antibiotics, specifically Bacillinum and griseofulvin, an antifungal drug. Th...
read moreKeeping healthcare affordable is a complex challenge that many countries around the world are trying to tackle. Here are some strategies and approaches that can help control health care costs: Prevention and early intervention: Invest in health education and prevention programs to raise awareness of healthy lifestyle choices and promote early detec...
read moreStimulating healthy competition in healthcare can lead to improved quality, efficiency and innovation. Here are some strategies that can help promote healthy competition: Market transparency: Ensure transparency in the healthcare market so that patients and healthcare providers can access information about prices, quality and performance from diffe...
read moreImproving E-health and digitization is essential to make healthcare more efficient, accessible and patient-oriented. Here are some strategies to improve E-health and digitization: Infrastructure and connectivity: Provide reliable and robust infrastructure and connectivity to enable E-health applications. This includes the availability of Internet a...
read moreImproving research and innovation in healthcare is critical to advances in medical knowledge, technology and treatments. Here are some strategies to promote research and innovation: Financial support: Governments, private institutions and non-profit organizations should provide financial support for research and innovation. Increasing the budget fo...
read moreEncouraging cost-conscious decision-making in healthcare is critical to improving efficiency and keeping costs under control. Here are some strategies to drive cost-conscious decision making: Share pricing and cost information: Provide transparency in the pricing of medical procedures, treatments, and medications. Both healthcare providers and pati...
read moreEncouraging financial incentives in healthcare can motivate healthcare providers, patients and healthcare institutions to achieve goals, make cost-conscious decisions and implement efficient practices. Here are some strategies to boost financial incentives: Pay-for-performance (P4P): Implement pay-for-performance programs that reward healthcare pro...
read moreHealthy eating plays an essential role in promoting good health and well-being. A balanced diet provides us with the necessary nutrients, vitamins and minerals that our body needs to function properly. In this article, we will share some important tips and guidelines to promote healthy eating habits and maintain a nutritious diet. 1. Eat a Variety ...
read moreHPV (Human Papillomavirus) is a common virus that is transmitted through sexual contact. While most HPV infections clear up on their own and have no serious consequences, long-term infection with certain high-risk HPV types can lead to health problems, including genital warts and certain cancers, such as cervical, anal and throat cancers. To limit ...
read moreIn recent years there has been a significant increase in the number of young adults with symptoms of depression. Since antidepressants do not always have the desired effect in certain individuals, or cannot be used due to side effects, factors influencing and alternative approaches to this condition are being sought. Scientists have been researchin...
read moreAn American study shows that an adequate intake of folate, B6 and B12 may reduce the risk of metabolic syndrome. The association found applied to both the intake and the serum concentration of the three B vitamins. In this 30-year prospective study, the association was strongest for folate. The study group consisted of 4,414 individuals, with an eq...
read moreThere is a growing body of evidence linking the gut and depression. This connection is also called the "gut-brain axis". The intestines contain a complex ecosystem of bacteria, viruses and yeasts. This ecosystem is called the gut microbiome. The gut microbiome plays an important role in the body's health, including mood. It is thought...
read moreThe harmful nature of smoking is undisputed, but what's behind the question of whether vaping is a healthier alternative? Vape pens or e-cigarettes, small electronic devices that vaporize e-liquids, have entered the market as allegedly less harmful alternatives to traditional cigarettes. This is because when vaping, only the vapor from the e-li...
read moreAccording to researchers at the Penn State College of Medicine, eating mushrooms every day can nearly halve your risk of cancer. People who eat 18 grams of mushrooms every day reduce their risk of cancer by 45 percent. It doesn't seem to matter which type of mushroom you eat, as they all have a similar protective effect. Lead researcher Djibril...
read moreA study has shown that a hydrogel containing licorice extract reduces inflammation, burning sensation and pain in patients with a serious burn from as early as the third day of treatment. On day 6, patients who used the liquorice gel showed less redness than those who used a control gel. On the 15th day, wound appearance was rated better in partici...
read moreMental health is an important part of students' overall health and well-being. Yet in many schools too little attention is paid to this subject. Causes There are a number of reasons why there is still too little attention to mental health in many schools. One of the reasons is that there is often a lack of knowledge and expertise about mental healt...
read moreRecurring long-term muscle pain can be a sign of several underlying causes, ranging from mild to serious conditions. If you experience persistent muscle pain, it is important to determine the cause by seeing a doctor for a thorough evaluation and diagnosis. Here are some possible causes of persistent muscle pain: Excessive exertion or strain: If yo...
read moreParkinson's disease is a neurodegenerative disorder that affects millions of people worldwide. In addition to the medical treatments available, evidence is growing that lifestyle and dietary choices can play an important role in managing Parkinson's symptoms and improving overall quality of life. In this article, we look at some lifestyle a...
read moreMedical implants have revolutionized modern medicine by restoring, supporting and improving bodily functions in people with medical conditions. These advanced technologies provide solutions to a wide variety of health problems and have improved the lives of countless individuals around the world. In this article, we will provide an informative over...
read moreStress at work is a ubiquitous factor. From the well-known Monday morning stress when opening emails to anticipation and fear of failure when performance falls short or is considered unsatisfactory. Different work situations contribute to stress perceptions. Stress increases levels of cortisol, the stress hormone. Long-term elevated cortisol levels...
read moreWomen who switch to a Mediterranean diet from the twelfth week of their pregnancy show less disturbed glucose levels, a lower risk of metabolic syndrome and a lower risk of being overweight three years later. This has been shown by the results of the Spanish San Carlos study, which aimed to prevent gestational diabetes through a Mediterranean diet....
read moreRecent findings indicate that many Dutch people do not consume the recommended amounts of vitamins and minerals, despite the country's prosperity. This can lead to health problems such as fatigue due to a lack of vitamin C. On the other hand, excessive intake of certain nutrients, such as vitamin A, can also be harmful, for example by damaging ...
read moreDo you want to have a healthy snack during work? According to neurologists Dean Sherzai and Ayesha Sherzai, there is one snack that benefits your brain above all else: walnuts. In this article we will explain why walnuts are so extremely beneficial for your brain and why you can enjoy them a little more. Migraine problems? Try walnuts more often. W...
read moreThe guidelines for diagnosing Alzheimer's disease are the result of collaboration between doctors and researchers from around the world. A promising biomarker blood test has recently been developed that has shown excellent results, according to recent research from Amsterdam UMC. Professor of Neurochemistry at Amsterdam UMC, Charlotte Teunissen...
read moreTeleCheck-AF, an innovative e-health application developed by cardiologists at Maastricht UMC+, marks a milestone in the treatment of atrial fibrillation and other supraventricular cardiac arrhythmias. The accompanying app, Fibricheck, is now used as standard by patients to measure their own heart rhythm. The measurement data is sent securely and a...
read moreLung cancer has the highest cancer death rate worldwide. In the early stage of non-small cell lung cancer, which accounts for about 84% of cases, surgery is the standard treatment. Unfortunately, this procedure is often very invasive and involves significant tissue removal, which is not suitable for all patients and can have an impact on lung funct...
read moreThe World Health Organization (WHO) has published a recent report on the alarming rise in obesity and overweight across Europe. The report shows that no country in the European region is on track to meet the WHO's goal of halting the obesity epidemic by 2025. According to the WHO Regional Obesity Report 2022, 59 percent of adults in Europe are ...
read moreFrom January 1, 2024, the government will implement the Nutri-Score, a food choice logo that will be visible on food packaging in supermarkets. The purpose of this logo is to support consumers in making healthier food choices. But how exactly does the Nutri-Score function and how can consumers use it to choose healthier options? The Nutri-Score is ...
read moreArthritis is a common condition that causes inflammation and pain in the joints. While there is no specific diet that can cure arthritis, certain food choices can help reduce symptoms, reduce inflammation, and improve overall health. In this article, we'll discuss key dietary recommendations for people with arthritis so they can make informed c...
read moreNutritional value and food labeling play an essential role in understanding the content and composition of what we eat. It is very important to make conscious choices for a healthy and balanced diet. In this article, we discuss the importance of nutritional information and food labeling and how you can use this information to make informed eating c...
read moreIn the rapidly evolving world of healthcare, AI solutions have proven to be a game changer. They have the potential to improve diagnoses, optimize treatment plans and transform overall patient care. We are about to take a major leap forward that will improve the future of AI in healthcare – the implementation of a Patient Feedback Loop. What is a...
read moreEndothelial dysfunction is an early predictor of cardiovascular disease. Disturbances in the function of the blood vessel endothelium can lead to high blood pressure. Potassium plays an important role in regulating vascular tension. A sufficiently high potassium level relaxes the blood vessels and can reduce hypertension. This was concluded by rese...
read moreEczema is a common skin condition that mainly affects children. The skin is then red, dry and itchy. There are several treatments for eczema, including probiotics. What are probiotics? Probiotics are living microorganisms, such as bacteria and yeasts, that have a beneficial effect on health. They occur naturally in the intestines, but can also be f...
read moreAccording to a meta-analysis carried out, probiotics appear to increase the success rate of antibiotics in completely removing Helicobacter pylori from the stomach. In addition, they reduce the occurrence of side effects by 40%. The researchers analyzed 34 studies using nine strains of probiotics, with a total of 9,000 participants. Helicobacter py...
read moreMethicillin-resistant Staphylococcus aureus (MRSA) is a tenacious bacterium that poses an increasing threat to public health worldwide. Because of its resistance to commonly used antibiotics, MRSA is difficult to treat and can lead to serious and sometimes life-threatening infections. In light of this growing challenge, scientists are looking for n...
read moreCOPD, or chronic obstructive pulmonary disease, is a collective name for the lung diseases chronic bronchitis and emphysema. These conditions are characterized by narrowing of the airways and reduced elasticity of the lungs. Until recently, COPD was mainly associated with smoking. However, recent research has shown that processed food can also play...
read morePsychedelic drugs, also known as the "spiritual molecule," are showing promise in alleviating and reversing major depression. One of these substances is DMT (dimethyltryptamine), the active ingredient in ayahuasca. DMT bears similarities to the active ingredients in LSD and magic mushrooms, which have also been shown to be effective in re...
read moreResearchers at Columbia University Irving Medical Center have found that taking a five-minute walk every thirty minutes can help keep your heart healthy. These short breaks are effective in reducing the negative effects of prolonged sitting. According to the research, these walking breaks lower blood sugar and blood pressure. The study was conducte...
read moreIt is known that Tai Chi can help reduce neck pain. In a study conducted by Allende et al., the researchers wanted to investigate the dose-response relationship of Tai Chi, or how many times per week one should practice Tai Chi to reduce chronic non-specific pain. They also wanted to map out the extent to which pain, anxiety and depression influenc...
read moreA meta-analysis of studies including healthy participants shows that resveratrol supplementation improves key indicators of renal function in the general population. Resveratrol, however, did not affect albumin and uric acid levels. Epidemiological studies have shown that antioxidant-rich diets protect the development of renal dysfunction. Resverat...
read moreBefore the introduction of Vitestro's blood collection robot in the Onze Lieve Vrouwe Gasthuis (OLVG) as the first European hospital earlier this year, this groundbreaking Dutch innovation has already successfully undergone more than 1,000 patients. Now the long-awaited global clinical trial known as ADOPT is about to begin. The researchers hav...
read moreAccording to a study conducted in China, salt substitutes lower blood pressure and even reduce the number of cardiovascular events in residents of care homes. Restricting salt did not have any effect on the results of the study, as explained by the researchers in Nature Medicine. The 'salt substitute' was still 62% sodium chloride, with the...
read moreIn our modern lifestyle, with tempting fast food options and hectic schedules, it is not uncommon for many people to experience high cholesterol levels. However, a high cholesterol level can pose a serious risk to heart health and can lead to various cardiovascular diseases. Fortunately, there are plenty of steps you can take to control your choles...
read morePain ranges from mild to severe and choosing the right pain reliever can make a difference in the effectiveness of relief. Here's a look at some popular over-the-counter painkillers, ranked by their relative strength: 1. Paracetamol (also known as acetaminophen): Severity: Mild to moderate. Use: Headache, fever, general pain. Effect: The exact ...
read moreSIBO stands for "small intestinal bacterial overgrowth", a condition where there is an overgrowth of certain bacteria or yeast in the gastrointestinal tract. It is common in people with irritable bowel syndrome. With SIBO, bacteria that normally live in the large intestine end up in the small intestine, leading to annoying symptoms and li...
read moreSmoking has long been one of humanity's most persistent and harmful habits. While the health risks of smoking are well documented in relation to physical conditions such as lung cancer and heart disease, there is increasing evidence that smoking also has significant effects on mental health. This article examines the link between smoking and mental...
read moreResearchers have discovered that sound waves can be used to break down tumors. This technique, known as histotripsy, causes tumors to become damaged and visible to the immune system. The immune system can then respond and defend against the cancer cells. Histotripsy was developed by the University of Michigan and has been successfully clinically te...
read moreRunning is a great form of exercise that can improve both your physical health and your mental well-being. Whether you're a beginner or want to improve your running performance, it's important to gradually build up your running routine to prevent injuries and get the most out of your running experience. In this article, we'll discuss so...
read moreIn today's fast-paced world, vitality – that spark of energy and zest for life – is essential to feel strong not only physically, but also mentally and emotionally. The secret of a vital life often lies in the little things, the daily habits we develop. Here are five surprisingly simple, yet powerful habits that can increase your vitality. Walk...
read moreRecent research on adolescent brains suggests that our response to voices changes as we age. A mother's voice plays an important role in the development and health of young children, but around age 13, a teen's brain begins to respond to voices in general, both new and familiar. This became so obvious that researchers could guess a child...
read moreThe Netherlands is seeing the rise of remote care and monitoring steadily increasing. Many of these initiatives have outgrown the pilot phase and are now offered on a larger scale. However, when we think of a fully virtual hospital, we have to look elsewhere, such as the SEHA Virtual Hospital in Saudi Arabia. According to the initiators, this virtu...
read moreSpirulina, also known as a "superfood," is considered a complete source of nutrients, including vitamins, minerals, protein, amino acids, fatty acids and chlorophyll. But what exactly is spirulina and what are its scientifically proven health effects? Spirulina is a blue-green saltwater algae with a spiral structure, hence the name "...
read moreGood oral hygiene is critical to children's overall health. Teaching good oral care habits at a young age lays the foundation for a healthy smile and prevents dental problems later in life. In addition to maintaining healthy teeth and gums, oral hygiene in children also affects their overall well-being and self-confidence. In this article, we d...
read moreIn modern society, attention to mental health has become increasingly important, and rightly so. Balanced mental health is critical to a happy and productive life. This applies not only in our personal lives, but also in the workplace. Employers and employees are becoming increasingly aware of the direct impact of mental well-being on productivity,...
read more"For example, there seems to be a link showing that if everyone got enough exercise, the number of cases of depression could potentially be reduced by as much as 20 percent." As co-editor of the book Lifestyle Psychiatry, the health psychologist has summarized the knowledge about the link between exercise and mental health. "Extensiv...
read moreA strong immune system is essential for promoting good health and protecting our bodies from disease and infection. In addition to a healthy lifestyle and adequate sleep, nutrition plays a crucial role in strengthening our immune system. In this article, we explore the role of diet in promoting a healthy immune system and discuss foods known for th...
read moreIn modern healthcare, the emphasis is increasingly on prevention rather than cure. Preventive healthcare focuses on preventing disease and promoting healthy lifestyles to improve overall health. In this article, we explore the role of preventive healthcare, why it is vital and how it can contribute to creating a healthier society. The shift to prev...
read moreEveryone longs for a long and healthy life and there are some people who have actually achieved this goal - the centenarians. What exactly is it that allows them to live such long and healthy lives? A fascinating possibility is that the answer lies in their gut, where the microbiome is housed. The microbiome is considered a crucial factor in protec...
read moreThe advanced smart sock is equipped with biosensors and aims to measure the build-up of tension in clients in order to prevent escalations via a handy app. This is made possible by an emotion recognition platform that uses two sensors, behavioral models and artificial intelligence. The sensors in the sock record important body parameters, including...
read morePregnancy is a wonderful and exciting time in a woman's life. It is a period full of changes and challenges, where the health of both mother and baby is of the utmost importance. A healthy pregnancy lays the foundation for a positive experience and a healthy start for the baby. In this article, we share essential tips and guidelines to help exp...
read moreWhether or not to floss is a topic of debate in the oral health community. Some dentists and dental hygienists strongly recommend flossing daily as part of a good oral hygiene routine, while others believe that flossing is not as effective and may even damage the gums. The main purpose of flossing is to remove food particles and plaque that build u...
read moreTreating cold with cold may sound strange, but it is an effective way to reduce pain and inflammation. This treatment is also called cryotherapy. How does it work? Cold causes the blood vessels in the treated area to contract. This reduces blood flow and reduces pain and inflammation. When is it effective? Cryotherapy is effective for a wide range ...
read moreThere is hope that betaine, a dietary supplement derived from sugar beets, may help reduce some of the worst symptoms of schizophrenia. Although it is already used as a remedy for homocystinuria, a metabolic disorder, trials have only been done on lab mice so far. Lead researcher Nobutaka Hirokawa of the University of Tokyo emphasizes that there is...
read moreThe effects of nutritional interventions in inflammatory bowel diseases (IBD), such as Crohn's disease and ulcerative colitis, show varying results. In particular, it remains unclear whether the use of fermentable fibers (prebiotics) is beneficial in these conditions or whether it has undesirable effects. The composition of the microbiome and t...
read moreWhether you eat meat at least five times a day or eat a piece of meat every now and then, or even stop consuming meat altogether like a growing number of people in the population, each diet has its own pros and cons. Recent research conducted by scientists at the University of Leeds has shown that vegetarians and vegans may be at a higher risk of h...
read moreA recent study from Sweden showed that children who play more video games get a boost in their intelligence. This finding seems to run counter to the belief that gaming is harmful to young brains. The researchers analyzed the screen time data of 9,855 children between the ages of 9 and 10 from the United States. On average, these children watched T...
read moreA team of researchers from Malaysia, Canada, Singapore, China, the US and Germany defends in the Annals of Intensive Care that intravenously administered vitamin C as monotherapy may save lives in critically ill patients. However, the certainty of this finding is low and better clinical research is urgently needed. The judgment on the intravenous a...
read moreVitamin E is essential for immune system stimulation and is an important nutrient for people dealing with cancer. It helps immune T cells to do their job and is therefore of great importance for the immune system. According to researchers at the University of Texas MD Anderson Cancer Center, it is important to take vitamin E supplements during canc...
read moreIn type 2 diabetics, vitamin K2 can reduce the level of fasting glucose, insulin and Hb1Ac. The study also shows that this vitamin causes changes in the composition of intestinal bacteria. This effect was further analyzed in mice, showing that the positive influence of vitamin K2 on diabetes is closely linked to the intestinal microbiota. Thanks to...
read moreThere are several knee problems that can occur as a result of injuries, conditions, or wear and tear. Here are some common knee problems: Sprains and Strains: These are common injuries that damage the ligaments (sprain) or muscles and tendons (strain) around the knee. They can be the result of twists, abrupt movements or excessive strain. Meniscal ...
read moreIf you suspect you have a prolapsed uterus, it's important to contact a healthcare provider, such as a gynecologist. They can diagnose and recommend the most appropriate treatment options based on the severity of the prolapse and your individual situation. Here are some possible treatment options for a prolapsed uterus: Conservative Treatment: ...
read moreIf you suspect your child is depressed, it is important to take this seriously and seek professional help. Dealing with a child's depression can be challenging, but there are steps you can take to support them: Talk to your child: Create a safe and supportive environment where your child feels free to talk about their feelings. Encourage open c...
read moreA healthy diet plays an important role in supporting optimal thyroid function. While there is no specific "thyroid diet," there are certain foods that may be beneficial to the thyroid. Here are some foods to include in a thyroid-friendly diet: Iodine-rich foods: Iodine is an essential mineral needed for the production of thyroid hormones....
read moreCollaboration and coordination between healthcare providers play an essential role in improving the quality of care and optimizing health outcomes for patients. Here are some of the opportunities and benefits that can be achieved through better collaboration and coordination between healthcare providers: Continuity of care: When healthcare provider...
read morePharmaceutical price negotiations aim to obtain fair and reasonable prices for medicines, and this can bring several benefits to both individual patients and healthcare systems as a whole: Cost-effective healthcare: Pharmaceutical price negotiations can lead to lower drug prices, resulting in more cost-effective healthcare. This can help reduce the...
read morePrevention and early intervention are crucial strategies to keep health care affordable and to promote the health of individuals. Here are some specific opportunities and benefits of prevention and early intervention: Health education: Through health education, people can be informed about healthy lifestyle choices, such as a balanced diet, regular...
read moreChanges in the retention period of medical data: what you need to know As of January 1, 2020, an important change has been made to the retention period of medical records in the Netherlands. Previously, the legal retention period for the medical file was 15 years. This term has now been extended to 20 years on the basis of the amended Medical Treat...
read moreVitamin D is essential for health and plays a crucial role in various bodily functions. It is best known for its impact on bone health, but recent research has shown that vitamin D also has other health benefits and may help prevent several conditions. Below I discuss some of these conditions: Bone diseases : Vitamin D is crucial for the body's...
read moreDepression is a common mental health condition that can lead to a variety of symptoms, including sadness, loss of interest in previously enjoyable activities, fatigue, sleep problems and concentration problems. There are many factors that can contribute to depression, including genetics, environmental factors, and lifestyle factors. Recent research...
read moreA healthy and balanced diet can help strengthen the immune system. While no food or supplement is a guarantee against disease, there are certain nutrients that are known to support the immune system. Here are some foods that may be beneficial for boosting the immune system: Citrus fruits: Citrus fruits such as oranges, grapefruits, lemons and tange...
read moreAccording to two American researchers, the recommended amount of vitamin C of the World Health Organization (WHO) falls short. The WHO states that 45 mg of vitamin C per day is sufficient for tissue repair after wound healing. However, the researchers claim that even 65 mg per day is not enough, because the healed tissue is still weaker than normal...
read moreIn September 2023, the World Health Organization (WHO) released a report based on data collected from a survey on the digitalization of healthcare in Europe in 2022. This comprehensive report provides insight into the state of digitalization in every European country. It is notable that all countries are experiencing accelerated growth in digitaliz...
read moreDid you also suffer from a continuous stream of mosquito bites this summer, while your bedmate had none? There are many stories about why some people are more attractive to mosquitoes than others: "You have sweet blood", "You eat too much sugar", "You should eat more garlic" or not, "You sweat a lot", and so ...
read moreRecent research on adolescent brain development suggests that our response to voices changes over time. For young children, their mother's voice plays a vital role in their health and development. Her voice influences their stress levels, social bonding and speech development, among other things. However, there comes a time when listening to pe...
read moreNine studies have recently been discovered that have been withheld from European regulators, all of which point to a harmful effect of pesticides on brain development. Swedish researchers have advanced these findings. Pesticides are used to protect crops against weed overgrowth and insect damage, but their use in food production carries risks. That...
read moreFruit is known for its taste, nutritional value and the many health benefits it offers. However, not all parts of a fruit are equally safe to consume. In this article, we're going to talk about the seeds of five fruits that you should avoid. While these fruits are generally healthy, their kernels can contain potentially harmful substances that ...
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