News AZ

Salt substitute works better than salt reduction

According to a study conducted in China, salt substitutes lower blood pressure and even reduce the number of cardiovascular events in residents of care homes. Restricting salt did not have any effect on the results of the study, as explained by the researchers in Nature Medicine. The 'salt substitute' was still 62% sodium chloride, with the...

Self-Care for Healthy Cholesterol Levels: 7 Steps to Control Your Lipids

In our modern lifestyle, with tempting fast food options and hectic schedules, it is not uncommon for many people to experience high cholesterol levels. However, a high cholesterol level can pose a serious risk to heart health and can lead to various cardiovascular diseases. Fortunately, there are plenty of steps you can take to control your choles...

Self-help Painkillers: An Overview

Pain ranges from mild to severe and choosing the right pain reliever can make a difference in the effectiveness of relief. Here's a look at some popular over-the-counter painkillers, ranked by their relative strength: 1. Paracetamol (also known as acetaminophen): Severity: Mild to moderate. Use: Headache, fever, general pain. Effect: The exact ...

SIBO (small intestinal bacterial overgrowth)

SIBO stands for "small intestinal bacterial overgrowth", a condition where there is an overgrowth of certain bacteria or yeast in the gastrointestinal tract. It is common in people with irritable bowel syndrome. With SIBO, bacteria that normally live in the large intestine end up in the small intestine, leading to annoying symptoms and li...

Smoking increases the risk of mental disorders

Smoking has long been one of humanity's most persistent and harmful habits. While the health risks of smoking are well documented in relation to physical conditions such as lung cancer and heart disease, there is increasing evidence that smoking also has significant effects on mental health. This article examines the link between smoking and mental...

Sound waves render tumors harmless

Researchers have discovered that sound waves can be used to break down tumors. This technique, known as histotripsy, causes tumors to become damaged and visible to the immune system. The immune system can then respond and defend against the cancer cells. Histotripsy was developed by the University of Michigan and has been successfully clinically te...

Start running? How to start

Running is a great form of exercise that can improve both your physical health and your mental well-being. Whether you're a beginner or want to improve your running performance, it's important to gradually build up your running routine to prevent injuries and get the most out of your running experience. In this article, we'll discuss so...

Staying Vital: Simple Habits for Daily Energy

In today's fast-paced world, vitality – that spark of energy and zest for life – is essential to feel strong not only physically, but also mentally and emotionally. The secret of a vital life often lies in the little things, the daily habits we develop. Here are five surprisingly simple, yet powerful habits that can increase your vitality. Walk...