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Nutrients and linked diseases

Below is a list of nutrients compared to linked disorders and dietary sources.

This list is presented in order of added knowledge from literature, media, healthcare professionals and visitor data.

For some of the nutrients the proportions are indicated and when you move over the food source with the mouse, you see the recommended daily amount of RDA and the maximum recommended amount.These values are taken from official analysistables and data from manufacturers.

Read here more about the new nutritional guideline that are specified bij the Dutch health council per september 2018.

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Top Nutrient Linked diseases Linked food sources
Coenzym Q10 - CoQ10
1. Parkinson disease
2. Periodontitis (tandkasontsteking)
3. Heart disease
4. Yeast infection (vagina)
5. Chronic fatigue syndrome - ME / CVS
6. Alzheimer
7. gestational hypertension (high blood pressure pregnancy)
8. Multiple sclerosis (MS)
9. Infertility (men)
10. Gum inflammation (gingivitis)
11. Lyme disease
12. Amyotrophic lateral sclerosis (ALS)
13. Age
14. Arrhythmia
15. Headache
16. Genetic hypertension
17. High blood pressure
18. Nerve disease
19. Impaired circulation
20. Aging
  1. Coenzym Q10 - CoQ10Rice bran
  2. Coenzym Q10 - CoQ10Wheat germ
  3. Coenzym Q10 - CoQ10Peas
  4. Coenzym Q10 - CoQ10Eating hart
  5. Coenzym Q10 - CoQ10Sardines
  6. Coenzym Q10 - CoQ10Peanuts
  7. Coenzym Q10 - CoQ10Spinach