Top |
Supplement |
Possible helps against / with! |
Foodsources |
1 |
Vitamin D
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Bokking, gebakken (20ug)
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Paling, gerookt (20ug)
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Zalm, gem. (15ug)
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Haring, in zuur, glas (15ug)
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Zalm, gerookt (15ug)
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Haring, gezouten (10ug)
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Haring, maatjes (10ug)
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Forel, onbereid (10ug)
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Forel, bereid (10ug)
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Haring (10ug)
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Sprot, filet (9.5ug)
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2 |
Vitamin C
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Rozenbottels (1250mg)
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Guave (220mg)
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Sambal Oelek (180mg)
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Peterselie, vers (160mg)
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Zwarte bessen (150mg)
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Paprika, gemiddeld (150mg)
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Koriander, vers (125mg)
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Peterselie, gedroogd (120mg)
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Zuring (120mg)
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Mierikswortel, Horse-radish (120mg)
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Broccoli (114mg)
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3 |
Magnesium
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Gistextract (1500mg)
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Agar-agar, poeder (750mg)
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Zeewier, gedroogd (650mg)
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Cacaopoeder (520mg)
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Paranoten (410mg)
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Zonnebloempitten (390mg)
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Maanzaad (360mg)
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Sesampasta, tahin (350mg)
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Komijnzaad (350mg)
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Sesamzaad (350mg)
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Zout (290mg)
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4 |
Omega-3
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Linseed oil
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Fishoil
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Eating fish
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Chlorella
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Chia seeds
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5 |
Zinc
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Oesters (16mg)
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Havermout (15mg)
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Tarwekiemen (12mg)
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Poelet, runder bereid (9mg)
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Varkenslever, bereid (8mg)
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Lijnzaad (8mg)
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Gist, gedroogd (8mg)
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Zemelen, tarwe (7.5mg)
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Maanzaad (7.5mg)
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Vleesvervanger, rauw gem. (7mg)
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Rundvleeslap, doorregen bereid (7mg)
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6 |
Vitamin E
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wholemeal products
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Cold pressed oil
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Green vegetables
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Butter
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Eggs
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Organ meats
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Blueberry
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Hemp seed
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Spirulina
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Chestnuts
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Carrots
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Pumpkin
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Peanut butter
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Gooseberries
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7 |
Vitamin B12
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Lever, rund (90ug)
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Lever, kalf (70ug)
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Lever, lam (50ug)
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Varkenslever, bereid (50ug)
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Nier, varken (40ug)
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Kippenlever (40ug)
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Lever, varken (40ug)
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Mosselen (30ug)
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Varkenslever, gekookt (30ug)
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Mosselen in zuur (22ug)
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Mosselen, gebakken (20ug)
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8 |
Vitamin A
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Paté (75mg)
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Kiwi (gold)(100g) (72mg)
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Lever, lam (30mg)
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Lever, kalf (15mg)
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Varkenslever, bereid (10mg)
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Kippenlever (9.8mg)
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Lever, rund (9.5mg)
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Halvarine, 40 % vet (8mg)
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Hausmacherleverworst (8mg)
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Dadel, geconfijt (7mg)
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Leverkaas (6mg)
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9 |
MSM
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Eating Onions
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Eating sprouts
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Spinach
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Peanut butter
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Parmesan chees
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Eating chicken
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Eating Beef
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Eating salmon
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Apples
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Eggs
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White rice
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10 |
Vitamin B
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wholemeal products
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Nori
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Dark green leafy vegetables
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Legumes (eg beans, peas and lentils)
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Brewer s yeast
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Dairy
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Eating yogurt
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Eggs
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Eating meat
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Liver
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Organ meats
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Eating Grapes
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Hemp seed
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Pastinaak
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11 |
Selenium
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Blueberries
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Eating asparagus
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Brewer s yeast
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Eating cabbage
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Broccolli eat
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Garlic
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Tomatoes
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wholemeal products
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Tuna
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Herring
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Nori
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Mushrooms
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Seeds
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Spirulina
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Chia seeds
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12 |
Vitamin B6
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Gist, gedroogd (4.4mg)
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Tarwekiemen (3.3mg)
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Ei, eidooier (3mg)
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Nier, varken (2.6mg)
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Cranberrysap, ongezoet (fles) (2.3mg)
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Garnaal, Hollandse (2mg)
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Bagel (1.8mg)
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Zemelen, tarwe (1.4mg)
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Gistextract (1.2mg)
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Sojabonen, gedroogd (1.2mg)
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Marmite (1.2mg)
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13 |
Vitamin B3
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Dark green leafy vegetables
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Dryed prunes
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Figs
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Eating Dates
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Brewer s yeast
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Dairy
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Eggs
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Eating chicken
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Eating fish
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Camu camu
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Hemp seed
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14 |
Vitamine B2
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Lamszadel (24mg)
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Gist, gedroogd (20mg)
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Marmite (7mg)
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Gistextract (6.5mg)
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Lever, lam (3.3mg)
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Lever, varken (3.2mg)
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Varkenslever, bereid (3mg)
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Varkenslever, gekookt (3mg)
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Lever, kalf (3mg)
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Nier, rund (2.5mg)
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Kippenlever (2.5mg)
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15 |
Calcium
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Basilicum, gedroogd (2100mg)
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Majoraan, gedroogd (2000mg)
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Oregano, gedroogd (1600mg)
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Rozemarijn, gedroogd (1300mg)
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Kervel, gedroogd (1300mg)
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Melkpoeder, mager (1250mg)
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Kaneel (1200mg)
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Roquefort (1100mg)
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Kaas 10+ (1100mg)
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Kaas 20+ (1100mg)
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Emmenthaler, kaas 45+ (1020mg)
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16 |
Copper (ao green leafy vegetables, seaweed, beans, raisins,
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Chocoladehagelslag (puur) (15mg)
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Chocoladevlokken (gem. melk/puur) (11mg)
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Chocoladehagelslag (melk) (6.5mg)
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Lever, varken (5.5mg)
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Chocoladepasta, melk (5mg)
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Chocoladepasta, puur (4.5mg)
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Marshmellows (4mg)
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Hert (4mg)
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Cacaopoeder (3.9mg)
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Cashewnoten (3.7mg)
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Gist, gedroogd (3.3mg)
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17 |
Folate
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Citrus
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Dark green leafy vegetables
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Green vegetables
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Brewer s yeast
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Legumes (eg beans, peas and lentils)
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Bean sprouts
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Dairy
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Eating fish
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Eating strawberries
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Chestnuts
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Paksoi
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Carrots
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Green Beans
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Cauliflower
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Eating kiwi
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18 |
Vitamin K
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Eating strawberries
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Salie
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kale
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Spinach
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Broccolli eat
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19 |
Manganese (bananas, whole grains, buckwheat, beans, etc.)
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wholemeal products
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Buckwheat
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Eating beans
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Broccolli eat
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Liver
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Raisins
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Seeds
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Dark green leafy vegetables
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Eating beets
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Carrots
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Celery
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Regular eating Pineapple
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Bran
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Legumes (eg beans, peas and lentils)
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Eating strawberries
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20 |
Iodine
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Seasalt
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Nori
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Eating fish
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Fishlever
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Wheat germ
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Mushrooms
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Hemp seed
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Kelp
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21 |
Vitamin B1
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Gist, gedroogd (12mg)
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Gistextract (5.5mg)
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Marmite (5.5mg)
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Knolselderij, bereid (4mg)
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Tarwekiemen (2mg)
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Zonnebloempitten (1.8mg)
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Kaviaar (1.5mg)
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Worcestersaus (1.5mg)
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Gist, Bakker's (1.4mg)
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Cranberrysap, ongezoet (fles) (1.2mg)
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Paranoten (1mg)
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22 |
Phenylalanine
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23 |
Metal
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Peterselie, gedroogd (95mg)
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Majoraan, gedroogd (80mg)
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Komijnzaad (65mg)
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Oregano, gedroogd (50mg)
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Zeewier, gedroogd (40mg)
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Kaneel (38mg)
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Rozemarijn, gedroogd (30mg)
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Maanzaad (30mg)
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Kerrie (30mg)
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Kervel, gedroogd (30mg)
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Peper, zwart/wit (29mg)
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24 |
Sodium
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Zout (40000mg)
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Trassi, garnalen (14500mg)
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Bouillonpoeder / blokjes, onbereid, vlees (10000mg)
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Bouillonpoeder, onbereid, kruiden (10000mg)
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Ketjap, zout (5500mg)
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Sojasaus, zout (5500mg)
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Miso (5200mg)
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Sambal Oelek (4800mg)
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Marmite (4500mg)
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Gistextract (4500mg)
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Sojasaus, manis, zoet (4500mg)
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» More...
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25 |
Coenzym Q10 - CoQ10
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Rice bran
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Wheat germ
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Peas
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Eating hart
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Sardines
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Peanuts
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Spinach
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» More...
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26 |
Vitamin B5
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» More...
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wholemeal products
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Vegetables
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Dairy
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Eating fish
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Eating meat
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Organ meats
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Eating strawberries
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» More...
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27 |
Inositol
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Citrus
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wholemeal products
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Green vegetables
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Seeds
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Brewer s yeast
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Organ meats
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» More...
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28 |
Chromium
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Apples
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Brewer s yeast
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wholemeal products
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Potatoes
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Eating meat
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Calf Liver
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Eating chicken
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Dairy
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Raisins
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Eating Grapes
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Fresh fruit
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Dark green leafy vegetables
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Eating black pepper
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Honey
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Oysters
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» More...
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29 |
Silica
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30 |
Chloride
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