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Supplements and health

"The most healthy vitamins in one list"This list is automatic generated by all users of this website.

In a number of supplements the proportions indicated and you can view the daily recommended amount ADH when you hover your mouse over the foodsource.These values are taken from official analysistables and data from manufacturers.

Read here more about the new nutritional guideline that are specified bij the Dutch health council per september 2018.

Supplements and health

  

Top

1. Vitamin D
2. Vitamin C
3. Magnesium
4. Omega-3
5. Zinc
6. Vitamin E
7. Vitamin B12
8. Vitamin A
9. MSM
10. Vitamin B
11. Selenium
12. Vitamin B6
13. Vitamin B3
14. Vitamine B2
15. Calcium
16. Copper (ao green leafy vegetables, seaweed, beans, raisins,
17. Folate
18. Vitamin K
19. Manganese (bananas, whole grains, buckwheat, beans, etc.)
20. Iodine
21. Vitamin B1
22. Phenylalanine
23. Metal
24. Sodium
25. Coenzym Q10 - CoQ10
26. Vitamin B5
27. Inositol
28. Chromium
29. Silica
30. Chloride
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Top Supplement Possible helps against / with! Foodsources
1 Vitamin D
1. Scoliosis (lateral spine verkromd)
2. Hives (urticaria, urticaria)
3. Vitamin D deficiency
4. Winter Blues (SAD)
5. Meningitis (meningitus) - virus
6. Multiple sclerosis (MS)
7. COPD
8. Cancer
9. Diabetes
10. Alopecia areata (hair loss) - AA
» More...
  1. Bokking, gebakken   (20ug)
  2. Paling, gerookt   (20ug)
  3. Zalm, gem.   (15ug)
  4. Haring, in zuur, glas   (15ug)
  5. Zalm, gerookt   (15ug)
  6. Haring, gezouten   (10ug)
  7. Haring, maatjes   (10ug)
  8. Forel, onbereid   (10ug)
  9. Forel, bereid   (10ug)
  10. Haring   (10ug)
  11. Sprot, filet   (9.5ug)
  12. » More...
2 Vitamin C
1. Gluten allergy (celiac disease)
2. Open leg
3. Cold
4. Gum inflammation (gingivitis)
5. Brittle bones (osteoporosis)
6. Reduced resistance
7. Whooping cough
8. Nasal inflammation (constitutional)
9. Prostate Cancer
10. Toothache
» More...
  1. Rozenbottels   (1250mg)
  2. Guave   (220mg)
  3. Sambal Oelek   (180mg)
  4. Peterselie, vers   (160mg)
  5. Zwarte bessen   (150mg)
  6. Paprika, gemiddeld   (150mg)
  7. Koriander, vers   (125mg)
  8. Peterselie, gedroogd   (120mg)
  9. Zuring   (120mg)
  10. Mierikswortel, Horse-radish   (120mg)
  11. Broccoli   (114mg)
  12. » More...
3 Magnesium
1. Esophagus Cramp
2. Muscular
3. Social phobia
4. Performance anxiety
5. Nausea
6. Glaucoma (glaucoma)
7. Premenstrual syndrome (PMS)
8. Cerebral hemorrhage
9. Alzheimer
10. Generalized Anxiety Disorder
» More...
  1. Gistextract   (1500mg)
  2. Agar-agar, poeder   (750mg)
  3. Zeewier, gedroogd   (650mg)
  4. Cacaopoeder   (520mg)
  5. Paranoten   (410mg)
  6. Zonnebloempitten   (390mg)
  7. Maanzaad   (360mg)
  8. Sesampasta, tahin   (350mg)
  9. Komijnzaad   (350mg)
  10. Sesamzaad   (350mg)
  11. Zout   (290mg)
  12. » More...
4 Omega-3
1. Atrial fibrillation
2. Cognitive aging - aging of memory
3. ADHD (Hyperactivity)
4. Diabetes (type 2)
5. Rheumatism (artritis)
6. Memory impairment
7. Depression
8. Myocardial infarction - heart attack
9. Lyme disease
10. Dry eye
» More...
  1. Linseed oil
  2. Fishoil
  3. Eating fish
  4. Chlorella
  5. Chia seeds
  6. » More...
5 Zinc
1. Cold
2. Gastroenteritis
3. Olfactory Disorder (agnosmie)
4. Pfeiffer disease
5. Acne
6. Infertility (men)
7. Rheumatism (artritis)
8. Fungal Nails
9. Muscular Rheumatism (PMR)
10. Varicose veins
» More...
  1. Oesters   (16mg)
  2. Havermout   (15mg)
  3. Tarwekiemen   (12mg)
  4. Poelet, runder bereid   (9mg)
  5. Varkenslever, bereid   (8mg)
  6. Lijnzaad   (8mg)
  7. Gist, gedroogd   (8mg)
  8. Zemelen, tarwe   (7.5mg)
  9. Maanzaad   (7.5mg)
  10. Vleesvervanger, rauw gem.   (7mg)
  11. Rundvleeslap, doorregen bereid   (7mg)
  12. » More...
6 Vitamin E
1. Yellow nail syndrome
2. PPD (p-phenylene diamine) - barber eczema
3. Heart disease
4. Aging of the skin
5. Alzheimer
6. Acne
7. Claudication (intermittent claudication)
8. Musclecramp
9. Syndrome, Syndrome
10. Nummular eczema
» More...
  1. wholemeal products
  2. Cold pressed oil
  3. Green vegetables
  4. Butter
  5. Eggs
  6. Organ meats
  7. Blueberry
  8. Hemp seed
  9. Spirulina
  10. Chestnuts
  11. Carrots
  12. Pumpkin
  13. Peanut butter
  14. Gooseberries
  15. » More...
7 Vitamin B12
1. Shingles (Herpes zoster)
2. Tinnitus - Tinnitus
3. Anemia (congenital spherocytosis)
4. Bursitis (buritus)
5. Cataract
6. Post-traumatic dystrophy (PD)
7. Gastroenteritis
8. NET cancers (pancreas - insulinoma)
9. Anemia
10. Alzheimer
» More...
  1. Lever, rund   (90ug)
  2. Lever, kalf   (70ug)
  3. Lever, lam   (50ug)
  4. Varkenslever, bereid   (50ug)
  5. Nier, varken   (40ug)
  6. Kippenlever   (40ug)
  7. Lever, varken   (40ug)
  8. Mosselen   (30ug)
  9. Varkenslever, gekookt   (30ug)
  10. Mosselen in zuur   (22ug)
  11. Mosselen, gebakken   (20ug)
  12. » More...
8 Vitamin A
1. Acne
2. Glaucoma (glaucoma)
3. Dermatitis
4. Night blindness
5. Night blindness (congenital)
6. Gum inflammation (gingivitis)
7. Retinitis pigmentosa (tunnel vision)
8. Cold
9. Flu
10. Reduced resistance
» More...
  1. Paté   (75mg)
  2. Kiwi (gold)(100g)   (72mg)
  3. Lever, lam   (30mg)
  4. Lever, kalf   (15mg)
  5. Varkenslever, bereid   (10mg)
  6. Kippenlever   (9.8mg)
  7. Lever, rund   (9.5mg)
  8. Halvarine, 40 % vet   (8mg)
  9. Hausmacherleverworst   (8mg)
  10. Dadel, geconfijt   (7mg)
  11. Leverkaas   (6mg)
  12. » More...
9 MSM
1. Muscular Rheumatism (PMR)
2. Yeast infection (vagina)
3. Aging of the skin
4. Hereditary baldness - AGA
5. Diverticulitis
6. Cluster Headache
7. Myalgia
8. Dermatitis
9. Joint disease
10. Brainfog
» More...
  1. Eating Onions
  2. Eating sprouts
  3. Spinach
  4. Peanut butter
  5. Parmesan chees
  6. Eating chicken
  7. Eating Beef
  8. Eating salmon
  9. Apples
  10. Eggs
  11. White rice
  12. » More...
10 Vitamin B
1. Parkinson disease
2. Depression
3. Hyperhomocysteinemia
4. Shingles (Herpes zoster)
5. Acne
6. Vocal cord inflammation
7. Memory impairment
8. Alzheimer
9. Tinnitus - Tinnitus
10. Overweight increased by fungi (Candida)
» More...
  1. wholemeal products
  2. Nori
  3. Dark green leafy vegetables
  4. Legumes (eg beans, peas and lentils)
  5. Brewer s yeast
  6. Dairy
  7. Eating yogurt
  8. Eggs
  9. Eating meat
  10. Liver
  11. Organ meats
  12. Eating Grapes
  13. Hemp seed
  14. Pastinaak
  15. » More...
11 Selenium
1. Edema
2. Prostate Cancer
3. Infertility (men)
4. Rheumatism (artritis)
5. Reduced resistance
6. Thyroid Diseases
7. Heart disease
8. Cancer
9. Autoimmune disease
10. Graying hair
» More...
  1. Blueberries
  2. Eating asparagus
  3. Brewer s yeast
  4. Eating cabbage
  5. Broccolli eat
  6. Garlic
  7. Tomatoes
  8. wholemeal products
  9. Tuna
  10. Herring
  11. Nori
  12. Mushrooms
  13. Seeds
  14. Spirulina
  15. Chia seeds
  16. » More...
12 Vitamin B6
1. Canker sores
2. Autoimmune disease
3. Hair Loss
4. Reduced resistance
5. Pregnancy Nausea
6. Anemia
7. Homocystinuria
8. NET cancers (pancreas - insulinoma)
9. Irritability
10. Acne
» More...
  1. Gist, gedroogd   (4.4mg)
  2. Tarwekiemen   (3.3mg)
  3. Ei, eidooier   (3mg)
  4. Nier, varken   (2.6mg)
  5. Cranberrysap, ongezoet (fles)   (2.3mg)
  6. Garnaal, Hollandse   (2mg)
  7. Bagel   (1.8mg)
  8. Zemelen, tarwe   (1.4mg)
  9. Gistextract   (1.2mg)
  10. Sojabonen, gedroogd   (1.2mg)
  11. Marmite   (1.2mg)
  12. » More...
13 Vitamin B3
1. Pellagra
2. Nervousness
3. Depression
4. Syndrome, Syndrome
5. Alzheimer
6. Bursitis (buritus)
7. Acne
8. MRSA
9. Skin cancer
10. Rheumatism (artritis)
» More...
  1. Dark green leafy vegetables
  2. Dryed prunes
  3. Figs
  4. Eating Dates
  5. Brewer s yeast
  6. Dairy
  7. Eggs
  8. Eating chicken
  9. Eating fish
  10. Camu camu
  11. Hemp seed
  12. » More...
14 Vitamine B2
1. Diabetes
2. Dermatitis
3. Crohn, disease
4. Rheumatism (artritis)
5. Genetic hypertension
6. Migraine
7. Cataract
8. Poor blood flow temporarily
9. Headache
10. Eye disease
» More...
  1. Lamszadel   (24mg)
  2. Gist, gedroogd   (20mg)
  3. Marmite   (7mg)
  4. Gistextract   (6.5mg)
  5. Lever, lam   (3.3mg)
  6. Lever, varken   (3.2mg)
  7. Varkenslever, bereid   (3mg)
  8. Varkenslever, gekookt   (3mg)
  9. Lever, kalf   (3mg)
  10. Nier, rund   (2.5mg)
  11. Kippenlever   (2.5mg)
  12. » More...
15 Calcium
1. Crohn, disease
2. Brittle bones (osteoporosis)
3. Vitamin D deficiency
4. Clotting Deviation
5. Toothproblem
6. Pregnancy
7. Periodontitis (tandkasontsteking)
8. Maternal toxicity (gestational hypertension)
9. Soft bones (osteomalacia)
10. gestational hypertension (high blood pressure pregnancy)
» More...
  1. Basilicum, gedroogd   (2100mg)
  2. Majoraan, gedroogd   (2000mg)
  3. Oregano, gedroogd   (1600mg)
  4. Rozemarijn, gedroogd   (1300mg)
  5. Kervel, gedroogd   (1300mg)
  6. Melkpoeder, mager   (1250mg)
  7. Kaneel   (1200mg)
  8. Roquefort   (1100mg)
  9. Kaas 10+   (1100mg)
  10. Kaas 20+   (1100mg)
  11. Emmenthaler, kaas 45+   (1020mg)
  12. » More...
16 Copper (ao green leafy vegetables, seaweed, beans, raisins,
1. Clotting Deviation
2. Connective tissue inflammation (conjunctivitis)
3. Aneurysm
4. Nocturnal muscle cramp
5. Vascular Disease
6. Dermatitis
7. Reduced resistance
8. Tumor Tissue
9. Hemophilia (blood clotting disorder)
10. Brittle bones (osteoporosis)
» More...
  1. Chocoladehagelslag (puur)   (15mg)
  2. Chocoladevlokken (gem. melk/puur)   (11mg)
  3. Chocoladehagelslag (melk)   (6.5mg)
  4. Lever, varken   (5.5mg)
  5. Chocoladepasta, melk   (5mg)
  6. Chocoladepasta, puur   (4.5mg)
  7. Marshmellows   (4mg)
  8. Hert   (4mg)
  9. Cacaopoeder   (3.9mg)
  10. Cashewnoten   (3.7mg)
  11. Gist, gedroogd   (3.3mg)
  12. » More...
17 Folate
1. Anemia (congenital spherocytosis)
2. Yeast infection (mouth)
3. Paroxysmal nocturnal haemoglobinuria (PNH)
4. Graying hair
5. Insomnia
6. NET cancers (pancreas - insulinoma)
7. Premenstrual syndrome (PMS)
8. Infertility (men)
9. Alzheimer
10. Menstrual Disorder
» More...
  1. Citrus
  2. Dark green leafy vegetables
  3. Green vegetables
  4. Brewer s yeast
  5. Legumes (eg beans, peas and lentils)
  6. Bean sprouts
  7. Dairy
  8. Eating fish
  9. Eating strawberries
  10. Chestnuts
  11. Paksoi
  12. Carrots
  13. Green Beans
  14. Cauliflower
  15. Eating kiwi
  16. » More...
18 Vitamin K
1. Xanthelasma - cholesterol accumulation
2. Clotting Deviation
3. Alzheimer
4. Brittle bones (osteoporosis)
5. Bleeding (chronic)
6. Cancer
7. Soft bones (osteomalacia)
8. Vascular Disease
9. Chicken Breast
10. Hypercholesterolemia (familial)
» More...
  1. Eating strawberries
  2. Salie
  3. kale
  4. Spinach
  5. Broccolli eat
  6. » More...
19 Manganese (bananas, whole grains, buckwheat, beans, etc.)
1. Tinnitus - Tinnitus
2. Chronic fatigue syndrome - ME / CVS
3. Rheumatism (artritis)
4. Damaged cartilage (knee)
5. Cartilage Growth insufficient
6. Nervousness
7. Retirement confusion
8. Premenstrual syndrome (PMS)
9. Nerve disease
10. High cholesterol
» More...
  1. wholemeal products
  2. Buckwheat
  3. Eating beans
  4. Broccolli eat
  5. Liver
  6. Raisins
  7. Seeds
  8. Dark green leafy vegetables
  9. Eating beets
  10. Carrots
  11. Celery
  12. Regular eating Pineapple
  13. Bran
  14. Legumes (eg beans, peas and lentils)
  15. Eating strawberries
  16. » More...
20 Iodine
1. Goiter (thyroid enlargement)
2. Overweight by too much waste and congested liver
3. Chilliness - Hypothyroidism
4. Mondhoekkloofjes elderly
5. Thyroid Diseases
6. Thyroid disorder
7. Dwarfism (nanisme)
8. Memory loss (amnesia)
9. Hair Loss
10. Thyroiditis (pregnancy)
» More...
  1. Seasalt
  2. Nori
  3. Eating fish
  4. Fishlever
  5. Wheat germ
  6. Mushrooms
  7. Hemp seed
  8. Kelp
  9. » More...
21 Vitamin B1
1. Glaucoma (glaucoma)
2. Concentration Disorder
3. Diabetes (type 2)
4. Memory loss (amnesia)
5. Memory impairment
6. Migraine
7. Heart muscle disease (cardiomyopathy)
8. Irritability
9. Heart disease
10. Depression
» More...
  1. Gist, gedroogd   (12mg)
  2. Gistextract   (5.5mg)
  3. Marmite   (5.5mg)
  4. Knolselderij, bereid   (4mg)
  5. Tarwekiemen   (2mg)
  6. Zonnebloempitten   (1.8mg)
  7. Kaviaar   (1.5mg)
  8. Worcestersaus   (1.5mg)
  9. Gist, Bakker's   (1.4mg)
  10. Cranberrysap, ongezoet (fles)   (1.2mg)
  11. Paranoten   (1mg)
  12. » More...
22 Phenylalanine
1. Decreased libido
2. Vitiligo
3. Endurance
4. Parkinson disease
5. Memory disorder
6. Irritability
7. Mood swings
8. Depression
9. Reduced resistance
10. Autoimmune disease
» More...
23 Metal
1. Anemia
2. Lime Nagel
3. Anemia (congenital spherocytosis)
4. Pulmonary embolism
5. Iron deficiency - anemia
6. Benign Paroxysmal Position Vertigo
7. Anemia (pregnancy)
8. Fungal Nails
9. Nail disorder
10. Pale skin
» More...
  1. Peterselie, gedroogd   (95mg)
  2. Majoraan, gedroogd   (80mg)
  3. Komijnzaad   (65mg)
  4. Oregano, gedroogd   (50mg)
  5. Zeewier, gedroogd   (40mg)
  6. Kaneel   (38mg)
  7. Rozemarijn, gedroogd   (30mg)
  8. Maanzaad   (30mg)
  9. Kerrie   (30mg)
  10. Kervel, gedroogd   (30mg)
  11. Peper, zwart/wit   (29mg)
  12. » More...
24 Sodium
1. Pass out
2. Sunstroke
3. Myalgia
4. Nervousness
5. Low blood pressure
6. Musclecramp
7. Anemia (pregnancy)
8. Nausea
9. Diaphragm breakage
10. Anemia
» More...
  1. Zout   (40000mg)
  2. Trassi, garnalen   (14500mg)
  3. Bouillonpoeder / blokjes, onbereid, vlees   (10000mg)
  4. Bouillonpoeder, onbereid, kruiden   (10000mg)
  5. Ketjap, zout   (5500mg)
  6. Sojasaus, zout   (5500mg)
  7. Miso   (5200mg)
  8. Sambal Oelek   (4800mg)
  9. Marmite   (4500mg)
  10. Gistextract   (4500mg)
  11. Sojasaus, manis, zoet   (4500mg)
  12. » More...
25 Coenzym Q10 - CoQ10
1. Parkinson disease
2. Periodontitis (tandkasontsteking)
3. Heart disease
4. Yeast infection (vagina)
5. gestational hypertension (high blood pressure pregnancy)
6. Multiple sclerosis (MS)
7. Gum inflammation (gingivitis)
8. Lyme disease
9. Chronic fatigue syndrome - ME / CVS
10. Alzheimer
» More...
  1. Rice bran
  2. Wheat germ
  3. Peas
  4. Eating hart
  5. Sardines
  6. Peanuts
  7. Spinach
  8. » More...
26 Vitamin B5
1. Acne
2. Hormone disorder
3. Stress
4. Cluster Headache
5. Indigestion
6. Poor coordination
7. Concentration Disorder
8. Rheumatism (artritis)
9. Memory impairment
10. Fat skin
» More...
  1. wholemeal products
  2. Vegetables
  3. Dairy
  4. Eating fish
  5. Eating meat
  6. Organ meats
  7. Eating strawberries
  8. » More...
27 Inositol
1. Overweight by sugar fluctuations (hypoglycemia)
2. Eczema
3. High cholesterol
4. Insomnia
5. Overweight
6. Fear
7. Psoriasis
8. Compulsion neurosis
9. Depression
10. Problem concentrating
» More...
  1. Citrus
  2. wholemeal products
  3. Green vegetables
  4. Seeds
  5. Brewer s yeast
  6. Organ meats
  7. » More...
28 Chromium
1. Optic neuritis
2. Nervous System Degeneration
3. Xanthelasma - cholesterol accumulation
4. Diabetes
5. Rheumatism (artritis)
6. Overweight
7. Nerve pain (neuralgia)
8. High cholesterol
9. Diabetes (MODY)
10. Diabetic foot
» More...
  1. Apples
  2. Brewer s yeast
  3. wholemeal products
  4. Potatoes
  5. Eating meat
  6. Calf Liver
  7. Eating chicken
  8. Dairy
  9. Raisins
  10. Eating Grapes
  11. Fresh fruit
  12. Dark green leafy vegetables
  13. Eating black pepper
  14. Honey
  15. Oysters
  16. » More...
29 Silica
1. Connective tissue inflammation (conjunctivitis)
2. Aging of the skin
3. Connective tissue inflammation (eye)
4. Nail Problems
5. Acne
6. Brittle bones (osteoporosis)
7. Inflammatory breast breastfeeding
8. Psoriasis
9. Alzheimer
10. High cholesterol
» More...
30 Chloride
1. Joint disease
2. Achilles tendonitis
3. Plate Tendon Inflammation
4. Heartburn (heartburn)
5. Tendon disorder
6. Joint (jaw)
7. Premenstrual syndrome (PMS)
8. Achilles tendon rupture (torn Achilles tendon)
9. Growth Hormone Deficiency
10. Hormone disorder
» More...
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