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Supplements and health

"The most healthy vitamins in one list"This list is automatic generated by all users of this website.

In a number of supplements the proportions indicated and you can view the daily recommended amount ADH when you hover your mouse over the foodsource.These values are taken from official analysistables and data from manufacturers.

Read here more about the new nutritional guideline that are specified bij the Dutch health council per september 2018.

Supplements and health

  

Top

1. Vitamin D
2. Vitamin C
3. Magnesium
4. Omega-3
5. Zinc
6. Vitamin E
7. Vitamin B12
8. MSM
9. Vitamin A
10. Vitamin B
11. Vitamin B6
12. Selenium
13. Vitamin B3
14. Vitamine B2
15. Calcium
16. Folate
17. Copper (ao green leafy vegetables, seaweed, beans, raisins,
18. Vitamin K
19. Manganese (bananas, whole grains, buckwheat, beans, etc.)
20. Iodine
21. Vitamin B1
22. Phenylalanine
23. Metal
24. Sodium
25. Vitamin B5
26. Inositol
27. Chromium
28. Coenzym Q10 - CoQ10
29. Chloride
30. Silica
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Top Supplement Possible helps against / with! Foodsources
1 Vitamin D
1. Scoliosis (lateral spine verkromd)
2. Hives (urticaria, urticaria)
3. Vitamin D deficiency
4. Winter Blues (SAD)
5. Meningitis (meningitus) - virus
6. Multiple sclerosis (MS)
7. COPD
8. Cancer
9. Diabetes
10. Alopecia areata (hair loss) - AA
» More...
  1. Bokking, gebakken   (20ug)
  2. Paling, gerookt   (20ug)
  3. Zalm, gem.   (15ug)
  4. Haring, in zuur, glas   (15ug)
  5. Zalm, gerookt   (15ug)
  6. Haring, gezouten   (10ug)
  7. Haring, maatjes   (10ug)
  8. Forel, onbereid   (10ug)
  9. Forel, bereid   (10ug)
  10. Haring   (10ug)
  11. Sprot, filet   (9.5ug)
  12. » More...
2 Vitamin C
1. Gluten allergy (celiac disease)
2. Open leg
3. Cold
4. Gum inflammation (gingivitis)
5. Brittle bones (osteoporosis)
6. Reduced resistance
7. Whooping cough
8. Nasal inflammation (constitutional)
9. Prostate Cancer
10. Toothache
» More...
  1. Rozenbottels   (1250mg)
  2. Guave   (220mg)
  3. Sambal Oelek   (180mg)
  4. Peterselie, vers   (160mg)
  5. Zwarte bessen   (150mg)
  6. Paprika, gemiddeld   (150mg)
  7. Koriander, vers   (125mg)
  8. Peterselie, gedroogd   (120mg)
  9. Zuring   (120mg)
  10. Mierikswortel, Horse-radish   (120mg)
  11. Broccoli   (114mg)
  12. » More...
3 Magnesium
1. Esophagus Cramp
2. Muscular
3. Social phobia
4. Performance anxiety
5. Nausea
6. Glaucoma (glaucoma)
7. Premenstrual syndrome (PMS)
8. Cerebral hemorrhage
9. Continues sleeping problem
10. Generalized Anxiety Disorder
» More...
  1. Gistextract   (1500mg)
  2. Agar-agar, poeder   (750mg)
  3. Zeewier, gedroogd   (650mg)
  4. Cacaopoeder   (520mg)
  5. Paranoten   (410mg)
  6. Zonnebloempitten   (390mg)
  7. Maanzaad   (360mg)
  8. Sesampasta, tahin   (350mg)
  9. Komijnzaad   (350mg)
  10. Sesamzaad   (350mg)
  11. Zout   (290mg)
  12. » More...
4 Omega-3
1. Atrial fibrillation
2. Cognitive aging - aging of memory
3. ADHD (Hyperactivity)
4. Diabetes (type 2)
5. Rheumatism (artritis)
6. Memory impairment
7. Depression
8. Lyme disease
9. Problem concentrating
10. Alzheimer
» More...
  1. Linseed oil
  2. Fishoil
  3. Eating fish
  4. Chlorella
  5. Chia seeds
  6. » More...
5 Zinc
1. Cold
2. Gastroenteritis
3. Olfactory Disorder (agnosmie)
4. Pfeiffer disease
5. Fungal Nails
6. Acne
7. Infertility (men)
8. Rheumatism (artritis)
9. Muscular Rheumatism (PMR)
10. Varicose veins
» More...
  1. Oesters   (16mg)
  2. Havermout   (15mg)
  3. Tarwekiemen   (12mg)
  4. Poelet, runder bereid   (9mg)
  5. Varkenslever, bereid   (8mg)
  6. Lijnzaad   (8mg)
  7. Gist, gedroogd   (8mg)
  8. Zemelen, tarwe   (7.5mg)
  9. Maanzaad   (7.5mg)
  10. Vleesvervanger, rauw gem.   (7mg)
  11. Rundvleeslap, doorregen bereid   (7mg)
  12. » More...
6 Vitamin E
1. Yellow nail syndrome
2. PPD (p-phenylene diamine) - barber eczema
3. Heart disease
4. Alzheimer
5. Acne
6. Aging of the skin
7. Claudication (intermittent claudication)
8. Musclecramp
9. Syndrome, Syndrome
10. Vascular Disease
» More...
  1. wholemeal products
  2. Cold pressed oil
  3. Green vegetables
  4. Butter
  5. Eggs
  6. Organ meats
  7. Blueberry
  8. Hemp seed
  9. Spirulina
  10. Chestnuts
  11. Carrots
  12. Pumpkin
  13. Peanut butter
  14. Gooseberries
  15. » More...
7 Vitamin B12
1. Shingles (Herpes zoster)
2. Tinnitus - Tinnitus
3. Anemia (congenital spherocytosis)
4. Bursitis (buritus)
5. Cataract
6. Post-traumatic dystrophy (PD)
7. Gastroenteritis
8. NET cancers (pancreas - insulinoma)
9. Anemia
10. Alzheimer
» More...
  1. Lever, rund   (90ug)
  2. Lever, kalf   (70ug)
  3. Lever, lam   (50ug)
  4. Varkenslever, bereid   (50ug)
  5. Nier, varken   (40ug)
  6. Kippenlever   (40ug)
  7. Lever, varken   (40ug)
  8. Mosselen   (30ug)
  9. Varkenslever, gekookt   (30ug)
  10. Mosselen in zuur   (22ug)
  11. Mosselen, gebakken   (20ug)
  12. » More...
8 MSM
1. Muscular Rheumatism (PMR)
2. Yeast infection (vagina)
3. Aging of the skin
4. Hereditary baldness - AGA
5. Diverticulitis
6. Cluster Headache
7. Myalgia
8. Brainfog
9. Joint disease
10. Dermatitis
» More...
  1. Eating Onions
  2. Eating sprouts
  3. Spinach
  4. Peanut butter
  5. Parmesan chees
  6. Eating chicken
  7. Eating Beef
  8. Eating salmon
  9. Apples
  10. Eggs
  11. White rice
  12. » More...
9 Vitamin A
1. Acne
2. Glaucoma (glaucoma)
3. Night blindness (congenital)
4. Night blindness
5. Dermatitis
6. Gum inflammation (gingivitis)
7. Retinitis pigmentosa (tunnel vision)
8. Reduced resistance
9. Flu
10. Vitamin A deficiency
» More...
  1. Paté   (75mg)
  2. Kiwi (gold)(100g)   (72mg)
  3. Lever, lam   (30mg)
  4. Lever, kalf   (15mg)
  5. Varkenslever, bereid   (10mg)
  6. Kippenlever   (9.8mg)
  7. Lever, rund   (9.5mg)
  8. Halvarine, 40 % vet   (8mg)
  9. Hausmacherleverworst   (8mg)
  10. Dadel, geconfijt   (7mg)
  11. Leverkaas   (6mg)
  12. » More...
10 Vitamin B
1. Parkinson disease
2. Depression
3. Hyperhomocysteinemia
4. Shingles (Herpes zoster)
5. Acne
6. Memory impairment
7. Vocal cord inflammation
8. Alzheimer
9. Problem concentrating
10. Peripheral arterial disease
» More...
  1. wholemeal products
  2. Nori
  3. Dark green leafy vegetables
  4. Legumes (eg beans, peas and lentils)
  5. Brewer s yeast
  6. Dairy
  7. Eating yogurt
  8. Eggs
  9. Eating meat
  10. Liver
  11. Organ meats
  12. Eating Grapes
  13. Hemp seed
  14. Pastinaak
  15. » More...
11 Vitamin B6
1. Canker sores
2. Autoimmune disease
3. Hair Loss
4. Reduced resistance
5. Pregnancy Nausea
6. Homocystinuria
7. Premenstrual syndrome (PMS)
8. NET cancers (pancreas - insulinoma)
9. Irritability
10. Nerve disease
» More...
  1. Gist, gedroogd   (4.4mg)
  2. Tarwekiemen   (3.3mg)
  3. Ei, eidooier   (3mg)
  4. Nier, varken   (2.6mg)
  5. Cranberrysap, ongezoet (fles)   (2.3mg)
  6. Garnaal, Hollandse   (2mg)
  7. Bagel   (1.8mg)
  8. Zemelen, tarwe   (1.4mg)
  9. Gistextract   (1.2mg)
  10. Sojabonen, gedroogd   (1.2mg)
  11. Marmite   (1.2mg)
  12. » More...
12 Selenium
1. Edema
2. Prostate Cancer
3. Infertility (men)
4. Rheumatism (artritis)
5. Thyroid Diseases
6. Reduced resistance
7. Heart disease
8. Fungal Nails
9. Graying hair
10. Cancer
» More...
  1. Blueberries
  2. Eating asparagus
  3. Brewer s yeast
  4. Eating cabbage
  5. Broccolli eat
  6. Garlic
  7. Tomatoes
  8. wholemeal products
  9. Tuna
  10. Herring
  11. Nori
  12. Mushrooms
  13. Seeds
  14. Spirulina
  15. Chia seeds
  16. » More...
13 Vitamin B3
1. Pellagra
2. Nervousness
3. Depression
4. Alzheimer
5. MRSA
6. Acne
7. Syndrome, Syndrome
8. Bursitis (buritus)
9. Skin cancer
10. Rheumatism (artritis)
» More...
  1. Dark green leafy vegetables
  2. Dryed prunes
  3. Figs
  4. Eating Dates
  5. Brewer s yeast
  6. Dairy
  7. Eggs
  8. Eating chicken
  9. Eating fish
  10. Camu camu
  11. Hemp seed
  12. » More...
14 Vitamine B2
1. Dermatitis
2. Diabetes
3. Crohn, disease
4. Genetic hypertension
5. Poor blood flow temporarily
6. Migraine
7. Rheumatism (artritis)
8. Cataract
9. Eye disease
10. Mondhoekkloofjes in children
» More...
  1. Lamszadel   (24mg)
  2. Gist, gedroogd   (20mg)
  3. Marmite   (7mg)
  4. Gistextract   (6.5mg)
  5. Lever, lam   (3.3mg)
  6. Lever, varken   (3.2mg)
  7. Varkenslever, bereid   (3mg)
  8. Varkenslever, gekookt   (3mg)
  9. Lever, kalf   (3mg)
  10. Nier, rund   (2.5mg)
  11. Kippenlever   (2.5mg)
  12. » More...
15 Calcium
1. Crohn, disease
2. Brittle bones (osteoporosis)
3. Vitamin D deficiency
4. Clotting Deviation
5. Periodontitis (tandkasontsteking)
6. Toothproblem
7. Pregnancy
8. Maternal toxicity (gestational hypertension)
9. gestational hypertension (high blood pressure pregnancy)
10. Soft bones (osteomalacia)
» More...
  1. Basilicum, gedroogd   (2100mg)
  2. Majoraan, gedroogd   (2000mg)
  3. Oregano, gedroogd   (1600mg)
  4. Rozemarijn, gedroogd   (1300mg)
  5. Kervel, gedroogd   (1300mg)
  6. Melkpoeder, mager   (1250mg)
  7. Kaneel   (1200mg)
  8. Roquefort   (1100mg)
  9. Kaas 10+   (1100mg)
  10. Kaas 20+   (1100mg)
  11. Emmenthaler, kaas 45+   (1020mg)
  12. » More...
16 Folate
1. Anemia (congenital spherocytosis)
2. Yeast infection (mouth)
3. Paroxysmal nocturnal haemoglobinuria (PNH)
4. Graying hair
5. NET cancers (pancreas - insulinoma)
6. Insomnia
7. Premenstrual syndrome (PMS)
8. Alzheimer
9. Infertility (men)
10. Menstrual Disorder
» More...
  1. Citrus
  2. Dark green leafy vegetables
  3. Green vegetables
  4. Brewer s yeast
  5. Legumes (eg beans, peas and lentils)
  6. Bean sprouts
  7. Dairy
  8. Eating fish
  9. Eating strawberries
  10. Chestnuts
  11. Paksoi
  12. Carrots
  13. Green Beans
  14. Cauliflower
  15. Eating kiwi
  16. » More...
17 Copper (ao green leafy vegetables, seaweed, beans, raisins,
1. Clotting Deviation
2. Connective tissue inflammation (conjunctivitis)
3. Nocturnal muscle cramp
4. Aneurysm
5. Vascular Disease
6. Dermatitis
7. Reduced resistance
8. Tumor Tissue
9. Brittle bones (osteoporosis)
10. Hemophilia (blood clotting disorder)
» More...
  1. Chocoladehagelslag (puur)   (15mg)
  2. Chocoladevlokken (gem. melk/puur)   (11mg)
  3. Chocoladehagelslag (melk)   (6.5mg)
  4. Lever, varken   (5.5mg)
  5. Chocoladepasta, melk   (5mg)
  6. Chocoladepasta, puur   (4.5mg)
  7. Marshmellows   (4mg)
  8. Hert   (4mg)
  9. Cacaopoeder   (3.9mg)
  10. Cashewnoten   (3.7mg)
  11. Gist, gedroogd   (3.3mg)
  12. » More...
18 Vitamin K
1. Xanthelasma - cholesterol accumulation
2. Clotting Deviation
3. Bleeding (chronic)
4. Brittle bones (osteoporosis)
5. Alzheimer
6. Cancer
7. Soft bones (osteomalacia)
8. Vascular Disease
9. Hypercholesterolemia (familial)
10. Chicken Breast
» More...
  1. Eating strawberries
  2. Salie
  3. kale
  4. Spinach
  5. Broccolli eat
  6. » More...
19 Manganese (bananas, whole grains, buckwheat, beans, etc.)
1. Tinnitus - Tinnitus
2. Chronic fatigue syndrome - ME/CVS
3. Rheumatism (artritis)
4. Damaged cartilage (knee)
5. Cartilage Growth insufficient
6. Premenstrual syndrome (PMS)
7. Nervousness
8. Retirement confusion
9. High cholesterol
10. Nerve disease
» More...
  1. wholemeal products
  2. Buckwheat
  3. Eating beans
  4. Broccolli eat
  5. Liver
  6. Raisins
  7. Seeds
  8. Dark green leafy vegetables
  9. Eating beets
  10. Carrots
  11. Celery
  12. Regular eating Pineapple
  13. Bran
  14. Legumes (eg beans, peas and lentils)
  15. Eating strawberries
  16. » More...
20 Iodine
1. Goiter (thyroid enlargement)
2. Overweight by too much waste and congested liver
3. Chilliness - Hypothyroidism
4. Mondhoekkloofjes elderly
5. Thyroid Diseases
6. Thyroid disorder
7. Memory loss (amnesia)
8. Dwarfism (nanisme)
9. Hair Loss
10. Cognitive aging - aging of memory
» More...
  1. Seasalt
  2. Nori
  3. Eating fish
  4. Fishlever
  5. Wheat germ
  6. Mushrooms
  7. Hemp seed
  8. Kelp
  9. » More...
21 Vitamin B1
1. Glaucoma (glaucoma)
2. Diabetes (type 2)
3. Concentration Disorder
4. Memory impairment
5. Memory loss (amnesia)
6. Migraine
7. Heart muscle disease (cardiomyopathy)
8. Irritability
9. Depression
10. Heart disease
» More...
  1. Gist, gedroogd   (12mg)
  2. Gistextract   (5.5mg)
  3. Marmite   (5.5mg)
  4. Knolselderij, bereid   (4mg)
  5. Tarwekiemen   (2mg)
  6. Zonnebloempitten   (1.8mg)
  7. Kaviaar   (1.5mg)
  8. Worcestersaus   (1.5mg)
  9. Gist, Bakker's   (1.4mg)
  10. Cranberrysap, ongezoet (fles)   (1.2mg)
  11. Paranoten   (1mg)
  12. » More...
22 Phenylalanine
1. Decreased libido
2. Vitiligo
3. Parkinson disease
4. Endurance
5. Irritability
6. Memory disorder
7. Mood swings
8. Indigestion
9. Back pain (nonspecific)
10. Cognitive aging - aging of memory
» More...
23 Metal
1. Anemia
2. Anemia (congenital spherocytosis)
3. Lime Nagel
4. Pulmonary embolism
5. Iron deficiency - anemia
6. Fungal Nails
7. Restless Legs Syndrom (RLS)
8. Acne
9. Dizziness - balance problem
10. Endurance
» More...
  1. Peterselie, gedroogd   (95mg)
  2. Majoraan, gedroogd   (80mg)
  3. Komijnzaad   (65mg)
  4. Oregano, gedroogd   (50mg)
  5. Zeewier, gedroogd   (40mg)
  6. Kaneel   (38mg)
  7. Rozemarijn, gedroogd   (30mg)
  8. Maanzaad   (30mg)
  9. Kerrie   (30mg)
  10. Kervel, gedroogd   (30mg)
  11. Peper, zwart/wit   (29mg)
  12. » More...
24 Sodium
1. Pass out
2. Sunstroke
3. Myalgia
4. Nervousness
5. Low blood pressure
6. Anemia (pregnancy)
7. Nausea
8. Musclecramp
9. Diaphragm breakage
10. Dermatitis
» More...
  1. Zout   (40000mg)
  2. Trassi, garnalen   (14500mg)
  3. Bouillonpoeder / blokjes, onbereid, vlees   (10000mg)
  4. Bouillonpoeder, onbereid, kruiden   (10000mg)
  5. Ketjap, zout   (5500mg)
  6. Sojasaus, zout   (5500mg)
  7. Miso   (5200mg)
  8. Sambal Oelek   (4800mg)
  9. Marmite   (4500mg)
  10. Gistextract   (4500mg)
  11. Sojasaus, manis, zoet   (4500mg)
  12. » More...
25 Vitamin B5
1. Acne
2. Cluster Headache
3. Indigestion
4. Stress
5. Hormone disorder
6. Poor coordination
7. Memory impairment
8. LE (Lupus erythematosus)
9. Fat skin
10. Concentration Disorder
» More...
  1. wholemeal products
  2. Vegetables
  3. Dairy
  4. Eating fish
  5. Eating meat
  6. Organ meats
  7. Eating strawberries
  8. » More...
26 Inositol
1. Overweight by sugar fluctuations (hypoglycemia)
2. Eczema
3. High cholesterol
4. Fear
5. Overweight
6. Insomnia
7. Psoriasis
8. Depression
9. Compulsion neurosis
10. Memory disorder
» More...
  1. Citrus
  2. wholemeal products
  3. Green vegetables
  4. Seeds
  5. Brewer s yeast
  6. Organ meats
  7. » More...
27 Chromium
1. Optic neuritis
2. Nervous System Degeneration
3. Xanthelasma - cholesterol accumulation
4. Diabetes
5. Rheumatism (artritis)
6. Overweight
7. Overweight by sugar fluctuations (hypoglycemia)
8. Nerve pain (neuralgia)
9. Diabetic foot
10. High cholesterol
» More...
  1. Apples
  2. Brewer s yeast
  3. wholemeal products
  4. Potatoes
  5. Eating meat
  6. Calf Liver
  7. Eating chicken
  8. Dairy
  9. Raisins
  10. Eating Grapes
  11. Fresh fruit
  12. Dark green leafy vegetables
  13. Eating black pepper
  14. Honey
  15. Oysters
  16. » More...
28 Coenzym Q10 - CoQ10
1. Parkinson disease
2. Periodontitis (tandkasontsteking)
3. Heart disease
4. Yeast infection (vagina)
5. gestational hypertension (high blood pressure pregnancy)
6. Gum inflammation (gingivitis)
7. Multiple sclerosis (MS)
8. Chronic fatigue syndrome - ME/CVS
9. Lyme disease
10. Alzheimer
» More...
  1. Rice bran
  2. Wheat germ
  3. Peas
  4. Eating hart
  5. Sardines
  6. Peanuts
  7. Spinach
  8. » More...
29 Chloride
1. Joint disease
2. Plate Tendon Inflammation
3. Achilles tendonitis
4. Premenstrual syndrome (PMS)
5. Heartburn (heartburn)
6. Achilles tendinopathy
7. Gastric acid deficiency
8. Achilles tendon rupture (torn Achilles tendon)
9. Tendon disorder
10. Heartburn surplus
» More...
30 Silica
1. Connective tissue inflammation (conjunctivitis)
2. Aging of the skin
3. Connective tissue inflammation (eye)
4. Nail Problems
5. Acne
6. Brittle bones (osteoporosis)
7. Inflammatory breast breastfeeding
8. High cholesterol
9. Alzheimer
10. Psoriasis
» More...
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