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Nutrients and linked diseases

Below is a list of nutrients compared to linked disorders and dietary sources.

This list is presented in order of added knowledge from literature, media, healthcare professionals and visitor data.

For some of the nutrients the proportions are indicated and when you move over the food source with the mouse, you see the recommended daily amount of RDA and the maximum recommended amount.These values are taken from official analysistables and data from manufacturers.

Read here more about the new nutritional guideline that are specified bij the Dutch health council per september 2018.


  

Top

  1. Vitamin D Vitamine
  2. Vitamin C Vitamine
  3. Magnesium Mineral
  4. Zinc Mineral
  5. Omega-3 Vitamine
  6. Vitamin B12 Vitamine
  7. Vitamin E Vitamine
  8. MSM Vitamine
  9. Vitamin A (retinol) Vitamine
  10. Vitamin B6 Vitamine
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Top Nutrient Linked diseases Food sources
1 Vitamin D
Vitamine
1. Scoliosis (lateral spine verkromd)
2. Reduced resistance
3. COVID-19
4. Hives (urticaria)
5. Alopecia areata (hair loss) - AA
6. Meningitis (meningitus) - virus
7. Kidney disease
8. Multiple sclerosis (MS)
9. Winter Blues (SAD)
10. COPD
» More...
2 Vitamin C
Vitamine
1. Gluten intolerance (celiac disease)
2. Reduced resistance
3. Open leg
4. Cold
5. Nental health problem
6. Dermatitis
7. About Fatigue
8. Gum inflammation (gingivitis)
9. Prostate Cancer
10. Oxidative stress
» More...
3 Magnesium
Mineral
1. Esophagus Cramp
2. Social phobia
3. Nental health problem
4. Performance anxiety
5. Muscular
6. About Fatigue
7. Glaucoma (glaucoma)
8. Nausea
9. Depression
10. Premenstrual syndrome (PMS)
» More...
4 Zinc
Mineral
1. Cold
2. Reduced resistance
3. Gastroenteritis
4. Olfactory Disorder (agnosmie)
5. Reduced sperm quality
6. Varicose veins
7. Infertility (men)
8. Pfeiffer disease
9. Liver disease
10. Oxidative stress
» More...
5 Omega-3
Vitamine
1. Cognitive aging - aging of memory
2. Atrial fibrillation
3. ADHD (Hyperactivity)
4. Diabetes (type 2)
5. Rheumatism (artritis)
6. Depression
7. Muscular Rheumatism (PMR)
8. Myocardial infarction - heart attack
9. Memory impairment
10. Problem concentrating
» More...
6 Vitamin B12
Vitamine
1. Shingles (Herpes zoster)
2. Post-traumatic dystrophy (PD)
3. Anemia (congenital spherocytosis)
4. Tinnitus - Tinnitus
5. Cataract
6. Gastroenteritis
7. NET cancers (pancreas - insulinoma)
8. Bursitis (buritus)
9. Nental health problem
10. Reduced resistance
» More...
7 Vitamin E
Vitamine
1. Yellow nail syndrome
2. PPD (p-phenylene diamine) - barber eczema
3. Oxidative stress
4. Heart disease
5. Acne
6. Aging of the skin
7. Alzheimer
8. Reduced resistance
9. Claudication (intermittent claudication)
10. Syndrome, Syndrome
» More...
8 MSM
Vitamine
1. Muscular Rheumatism (PMR)
2. Yeast infection (vagina)
3. Aging of the skin
4. Hereditary baldness - AGA
5. Diverticulitis
6. Cluster Headache
7. Myalgia
8. Brainfog
9. Dermatitis
10. Joint disease
» More...
9 Vitamin A (retinol)
Vitamine
1. Reduced resistance
2. Dermatitis
3. Acne
4. Glaucoma (glaucoma)
5. Night blindness (congenital)
6. Gum inflammation (gingivitis)
7. Impairment
8. Night blindness
9. Retinitis pigmentosa (tunnel vision)
10. Eye disease
» More...
10 Vitamin B6
Vitamine
1. Reduced resistance
2. Nental health problem
3. Canker sores
4. About Fatigue
5. Autoimmune disease
6. Nerve disease
7. Hair Loss
8. Pregnancy Nausea
9. Homocystinuria
10. NET cancers (pancreas - insulinoma)
» More...
11 High fiber foods
Vitamine
1. Overweight
2. Constipation
3. Anus cracks - Anusfissuur
4. Hemorrhoids
5. Abdominal pain (children)
6. Gallstones
7. Gallbladder Inflammation
8. Diverticulum (diverticulosis)
9. Diverticulitis
10. Overactive bladder
» More...
12 Vitamine B2
Vitamine
1. About Fatigue
2. Oxidative stress
3. Dermatitis
4. Crohn, disease
5. Headache
6. Diabetes
7. Impairment
8. Poor blood flow temporarily
9. Eye disease
10. Genetic hypertension
» More...
13 Selenium
Mineral
1. Reduced resistance
2. Edema
3. Infertility (men)
4. Oxidative stress
5. Prostate Cancer
6. Thyroid Diseases
7. Hair disorder
8. COVID-19
9. Rheumatism (artritis)
10. Fungal Nails
» More...
14 Folate
Vitamine
1. Anemia (congenital spherocytosis)
2. Yeast infection (mouth)
3. Pregnancy
4. Paroxysmal nocturnal haemoglobinuria (PNH)
5. Graying hair
6. Nental health problem
7. NET cancers (pancreas - insulinoma)
8. Alzheimer
9. Insomnia
10. Cell division deviation
» More...
15 Vitamin B
Vitamine
1. Parkinson disease
2. Depression
3. Hyperhomocysteinemia
4. Liver disease
5. Shingles (Herpes zoster)
6. Alzheimer
7. Acne
8. Hair Loss
9. Memory impairment
10. Vocal cord inflammation
» More...
16 Calcium
Mineral
1. Bone disease
2. Crohn, disease
3. Clotting Deviation
4. Brittle bones (osteoporosis)
5. Indigestion
6. Vitamin D deficiency
7. Nerve disease
8. Muscular
9. Toothproblem
10. About Fatigue
» More...
17 Vitamin B3 (Niacine)
Vitamine
1. About Fatigue
2. Nental health problem
3. Dermatitis
4. Nerve disease
5. Pellagra
6. Nervousness
7. Depression
8. MRSA
9. Bursitis (buritus)
10. Acne
» More...
18 Copper (ao green leafy vegetables, seaweed, beans, raisins,
Mineral
1. Clotting Deviation
2. Reduced resistance
3. Connective tissue inflammation (conjunctivitis)
4. Oxidative stress
5. Nocturnal muscle cramp
6. Nerve disease
7. About Fatigue
8. Dermatitis
9. Aneurysm
10. Connective Tissue Disease
» More...
19 Vitamin K
Vitamine
1. Xanthelasma - cholesterol accumulation
2. Clotting Deviation
3. Bleeding (chronic)
4. Alzheimer
5. Brittle bones (osteoporosis)
6. Vascular Disease
7. Soft bones (osteomalacia)
8. Cancer
9. Hypercholesterolemia (familial)
10. Chicken Breast
» More...
20 Vitamin B1
Vitamine
1. Heart disease
2. Glaucoma (glaucoma)
3. Diabetes (type 2)
4. Migraine
5. About Fatigue
6. Concentration Disorder
7. Memory impairment
8. Memory loss (amnesia)
9. Heart muscle disease (cardiomyopathy)
10. Depression
» More...
21 Manganese (bananas, whole grains, buckwheat, beans, etc.)
Mineral
1. Tinnitus - Tinnitus
2. Oxidative stress
3. Rheumatism (artritis)
4. Chronic fatigue syndrome - ME / CVS
5. Bone disease
6. Cartilage Growth insufficient
7. Damaged cartilage (knee)
8. About Fatigue
9. Nervousness
10. Premenstrual syndrome (PMS)
» More...
22 Iodine
Mineral
1. Nental health problem
2. Thyroid Diseases
3. Goiter (thyroid enlargement)
4. Dermatitis
5. Nerve disease
6. Overweight by too much waste and congested liver
7. Mondhoekkloofjes elderly
8. Chilliness - Hypothyroidism
9. About Fatigue
10. Thyroid disorder
» More...
23 Coenzym Q10 - CoQ10
Vitamine
1. Parkinson disease
2. Periodontitis (tandkasontsteking)
3. Heart disease
4. Yeast infection (vagina)
5. Alzheimer
6. gestational hypertension (high blood pressure pregnancy)
7. Multiple sclerosis (MS)
8. Gum inflammation (gingivitis)
9. Infertility (men)
10. Lyme disease
» More...
24 Metal
Vitamine
1. About Fatigue
2. Nental health problem
3. Reduced resistance
4. Anemia
5. Hair Loss
6. Liver disease
7. Blood disease
8. Pulmonary embolism
9. Lime Nagel
10. Anemia (congenital spherocytosis)
» More...
25 Vitamin B5 (Pantotheenacid)
Vitamine
1. Acne
2. About Fatigue
3. Cluster Headache
4. Nental health problem
5. Indigestion
6. Liver disease
7. Stress
8. Hormone disorder
9. Poor coordination
10. Tension Headache
» More...
26 Choline
Vitamine
1. Liver disease
2. Headache
3. Asthma
4. Heart disease
5. Mixed hyperlipidaemia
6. Artery Disease - Atherosclerosis
7. Cystic fibrosis (cystic fibrosis)
8. Galwegontsteking
9. Dementia
10. Heart and vascular disease
» More...
27 Phenylalanine
1. Decreased libido
2. Vitiligo
3. Parkinson disease
4. Endurance
5. Irritability
6. Memory disorder
7. Neurotransmitter deficiency
8. Aging
9. Sexually transmitted disease (STD)
10. Dementia
» More...
28 Salt
Vitamine
1. Pass out
2. Sunstroke
3. Myalgia
4. Orthostatic hypotension (sudden drop in blood pressure)
5. Neurotransmitter deficiency
6. Low blood pressure
7. Nervousness
8. Anemia (pregnancy)
9. Diaphragm breakage
10. Nausea
» More...
29 Carnitine
1. Claudication (intermittent claudication)
2. Alzheimer
3. Syndrome, Syndrome
4. Chronic fatigue syndrome - ME / CVS
5. About Fatigue
6. Memory impairment
7. Overweight
8. Muscular
9. Xanthelasma - cholesterol accumulation
10. Fertility Disorder
» More...
30 Melatonin
Vitamine
1. Insomnia
2. Sleeping children
3. Temporarily sleeping problem
4. Prostate Cancer
5. Insomnia (Imsomnia)
6. Jetlag
7. Headache
8. Amyotrophic lateral sclerosis (ALS)
9. Memory impairment
10. Brain Disease
» More...
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