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Nutrients and linked diseases

Below is a list of nutrients compared to linked disorders and dietary sources.

These lists are listed in order of the added knowledge of healthcare professionals and visitors.

For some of the nutrients the proportions are indicated and when you move over the food source with the mouse, you see the recommended daily amount of RDA and the maximum recommended amount.These values are taken from official analysistables and data from manufacturers.

Read here more about the new nutritional guideline that are specified bij the Dutch health council per september 2018.


  

Top

  1. Vitamin D Vitamine
  2. Vitamin C Vitamine
  3. Zinc Mineral
  4. Magnesium Mineral
  5. Omega-3 Vitamine
  6. Vitamin B12 Vitamine
  7. Vitamin E Vitamine
  8. Vitamin A (retinol) Vitamine
  9. MSM Vitamine
  10. Vitamin B6 Vitamine
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Top Nutrient Linked diseases Food sources
1 Vitamin D
Vitamine
1. Scoliosis (lateral spine verkromd)
2. Reduced resistance
3. COVID-19
4. Hives (urticaria)
5. Alopecia areata (hair loss) - AA
6. Meningitis (meningitus) - virus
7. Kidney disease
8. Multiple sclerosis (MS)
9. Winter Blues (SAD)
10. COPD
» More...
2 Vitamin C
Vitamine
1. Gluten intolerance (celiac disease)
2. Reduced resistance
3. Open leg
4. Cold
5. Nental health problem
6. About Fatigue
7. Gum inflammation (gingivitis)
8. Dermatitis
9. Aging of the skin
10. Scurvy
» More...
3 Zinc
Mineral
1. Cold
2. Reduced resistance
3. Gastroenteritis
4. Olfactory Disorder (agnosmie)
5. Reduced sperm quality
6. Varicose veins
7. Infertility (men)
8. Liver disease
9. Impairment
10. Oxidative stress
» More...
4 Magnesium
Mineral
1. Esophagus Cramp
2. Social phobia
3. Nental health problem
4. Performance anxiety
5. Muscular
6. About Fatigue
7. Glaucoma (glaucoma)
8. Nausea
9. Depression
10. Premenstrual syndrome (PMS)
» More...
5 Omega-3
Vitamine
1. Cognitive aging - aging of memory
2. Atrial fibrillation
3. ADHD (Hyperactivity)
4. Diabetes (type 2)
5. Rheumatism (artritis)
6. Depression
7. Myocardial infarction - heart attack
8. Muscular Rheumatism (PMR)
9. Memory impairment
10. Problem concentrating
» More...
6 Vitamin B12
Vitamine
1. Shingles (Herpes zoster)
2. Anemia (congenital spherocytosis)
3. Tinnitus - Tinnitus
4. Post-traumatic dystrophy (PD)
5. Cataract
6. Gastroenteritis
7. Nental health problem
8. Reduced resistance
9. About Fatigue
10. Bursitis (buritus)
» More...
7 Vitamin E
Vitamine
1. Yellow nail syndrome
2. PPD (p-phenylene diamine) - barber eczema
3. Oxidative stress
4. Heart disease
5. Aging of the skin
6. Acne
7. Alzheimer
8. Reduced resistance
9. Claudication (intermittent claudication)
10. Syndrome, Syndrome
» More...
8 Vitamin A (retinol)
Vitamine
1. Reduced resistance
2. Dermatitis
3. Acne
4. Glaucoma (glaucoma)
5. Impairment
6. Night blindness (congenital)
7. Gum inflammation (gingivitis)
8. Night blindness
9. Retinitis pigmentosa (tunnel vision)
10. COVID-19
» More...
9 MSM
Vitamine
1. Muscular Rheumatism (PMR)
2. Aging of the skin
3. Hereditary baldness - AGA
4. Yeast infection (vagina)
5. Diverticulitis
6. Cluster Headache
7. Myalgia
8. Brainfog
9. Dermatitis
10. Joint disease
» More...
10 Vitamin B6
Vitamine
1. Reduced resistance
2. Nental health problem
3. Canker sores
4. About Fatigue
5. Autoimmune disease
6. Nerve disease
7. Hair Loss
8. Pregnancy Nausea
9. Homocystinuria
10. NET cancers (pancreas - insulinoma)
» More...
11 Folate
Vitamine
1. Anemia (congenital spherocytosis)
2. Yeast infection (mouth)
3. Pregnancy
4. Paroxysmal nocturnal haemoglobinuria (PNH)
5. Graying hair
6. Nental health problem
7. NET cancers (pancreas - insulinoma)
8. Alzheimer
9. Insomnia
10. Cell division deviation
» More...
12 High fiber foods
Vitamine
1. Overweight
2. Constipation
3. Anus cracks - Anusfissuur
4. Hemorrhoids
5. Abdominal pain (children)
6. Gallstones
7. Gallbladder Inflammation
8. Diverticulum (diverticulosis)
9. Overactive bladder
10. Cellulite - cellulite
» More...
13 Vitamine B2
Vitamine
1. About Fatigue
2. Dermatitis
3. Oxidative stress
4. Crohn, disease
5. Headache
6. Impairment
7. Diabetes
8. Eye disease
9. Genetic hypertension
10. Migraine
» More...
14 Selenium
Mineral
1. Reduced resistance
2. Infertility (men)
3. Thyroid Diseases
4. Oxidative stress
5. Prostate Cancer
6. Hair disorder
7. COVID-19
8. Edema
9. Rheumatism (artritis)
10. Cancer
» More...
15 Vitamin B
Vitamine
1. Parkinson disease
2. Depression
3. Hyperhomocysteinemia
4. Liver disease
5. Shingles (Herpes zoster)
6. Alzheimer
7. Acne
8. Hair Loss
9. Memory impairment
10. Vocal cord inflammation
» More...
16 Calcium
Mineral
1. Brittle bones (osteoporosis)
2. Bone disease
3. Crohn, disease
4. Clotting Deviation
5. Indigestion
6. Vitamin D deficiency
7. Nerve disease
8. Toothproblem
9. Muscular
10. About Fatigue
» More...
17 Vitamin B3 (Niacine)
Vitamine
1. About Fatigue
2. Nental health problem
3. Dermatitis
4. Nerve disease
5. Pellagra
6. Nervousness
7. Depression
8. MRSA
9. Bursitis (buritus)
10. Acne
» More...
18 Copper (ao green leafy vegetables, seaweed, beans, raisins,
Mineral
1. Clotting Deviation
2. Reduced resistance
3. Connective tissue inflammation (conjunctivitis)
4. Oxidative stress
5. Nocturnal muscle cramp
6. Nerve disease
7. About Fatigue
8. Dermatitis
9. Aneurysm
10. Connective Tissue Disease
» More...
19 Vitamin B1
Vitamine
1. Heart disease
2. Glaucoma (glaucoma)
3. Concentration Disorder
4. Diabetes (type 2)
5. Migraine
6. About Fatigue
7. Memory impairment
8. Memory loss (amnesia)
9. Heart muscle disease (cardiomyopathy)
10. Depression
» More...
20 Vitamin K
Vitamine
1. Xanthelasma - cholesterol accumulation
2. Clotting Deviation
3. Bleeding (chronic)
4. Alzheimer
5. Brittle bones (osteoporosis)
6. Vascular Disease
7. Soft bones (osteomalacia)
8. Cancer
9. Hypercholesterolemia (familial)
10. Chicken Breast
» More...
21 Iodine
Mineral
1. Goiter (thyroid enlargement)
2. Nental health problem
3. Thyroid Diseases
4. Dermatitis
5. Nerve disease
6. Overweight by too much waste and congested liver
7. Pregnancy
8. Mondhoekkloofjes elderly
9. Chilliness - Hypothyroidism
10. Dwarfism (nanisme)
» More...
22 Manganese (bananas, whole grains, buckwheat, beans, etc.)
Mineral
1. Tinnitus - Tinnitus
2. Oxidative stress
3. Rheumatism (artritis)
4. Chronic fatigue syndrome - ME / CVS
5. Bone disease
6. Cartilage Growth insufficient
7. Damaged cartilage (knee)
8. About Fatigue
9. Nervousness
10. Premenstrual syndrome (PMS)
» More...
23 Vitamin B5 (Pantotheenacid)
Vitamine
1. Acne
2. About Fatigue
3. Poor coordination
4. Cluster Headache
5. Nental health problem
6. Indigestion
7. Liver disease
8. Stress
9. Hormone disorder
10. Musclecramp
» More...
24 Metal
Vitamine
1. About Fatigue
2. Nental health problem
3. Reduced resistance
4. Anemia
5. Hair Loss
6. Liver disease
7. Blood disease
8. Restless Legs Syndrom (RLS)
9. Pulmonary embolism
10. Lime Nagel
» More...
25 Coenzym Q10 - CoQ10
Vitamine
1. Parkinson disease
2. Periodontitis (tandkasontsteking)
3. Heart disease
4. Yeast infection (vagina)
5. Alzheimer
6. gestational hypertension (high blood pressure pregnancy)
7. Multiple sclerosis (MS)
8. Gum inflammation (gingivitis)
9. Infertility (men)
10. Lyme disease
» More...
26 Choline
Vitamine
1. Liver disease
2. Headache
3. Asthma
4. Heart disease
5. Mixed hyperlipidaemia
6. Artery Disease - Atherosclerosis
7. Cystic fibrosis (cystic fibrosis)
8. Galwegontsteking
9. Heart and vascular disease
10. Bile duct cancer
» More...
27 Salt
Vitamine
1. Myalgia
2. Sunstroke
3. Pass out
4. Orthostatic hypotension (sudden drop in blood pressure)
5. Neurotransmitter deficiency
6. Low blood pressure
7. Nervousness
8. Anemia (pregnancy)
9. Diaphragm breakage
10. Nausea
» More...
28 Carnitine
1. Claudication (intermittent claudication)
2. Alzheimer
3. Syndrome, Syndrome
4. Chronic fatigue syndrome - ME / CVS
5. About Fatigue
6. Memory impairment
7. Overweight
8. Muscular
9. Xanthelasma - cholesterol accumulation
10. Infertility
» More...
29 Phenylalanine
1. Decreased libido
2. Vitiligo
3. Endurance
4. Parkinson disease
5. Irritability
6. Memory disorder
7. Neurotransmitter deficiency
8. Aging
9. Sexually transmitted disease (STD)
10. Dementia
» More...
30 Vitamin B8 (Biotine)
Vitamine
1. Lime Nagel
2. Dermatitis
3. Yeast infection (vagina)
4. Hair disorder
5. Nental health problem
6. Nail disorder
7. Fungal Nails
8. Hair Loss
9. Nerve disease
10. About Fatigue
» More...
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