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Supplements and diseases

"The most healthy vitamins in one list"This list is automatic generated by all users of this website.

In a number of supplements the proportions indicated and you can view the daily recommended amount ADH when you hover your mouse over the foodsource.These values are taken from official analysistables and data from manufacturers.

Read here more about the new nutritional guideline that are specified bij the Dutch health council per september 2018.


Supplements and diseases

  

Top

  1. Vitamin D
  2. Vitamin C
  3. Magnesium
  4. Omega-3
  5. Zinc
  6. Vitamin E
  7. Vitamin B12
  8. Vitamin A
  9. Selenium
  10. MSM
  11. Vitamin B6
  12. Vitamin B
  13. Vitamine B2
  14. Vitamin B3
  15. Folate
  16. Calcium
  17. Copper (ao green leafy vegetables, seaweed, beans, raisins,
  18. Vitamin K
  19. Manganese (bananas, whole grains, buckwheat, beans, etc.)
  20. Iodine
  21. Vitamin B1
  22. Metal
  23. Phenylalanine
  24. Vitamin B5
  25. Inositol
  26. Chromium
  27. Sodium
  28. Coenzym Q10 - CoQ10
  29. Carnitine
  30. Vitamin B11
Pages
Top Supplement Possible helps against / with! Foodsources
1 Vitamin D
1. Scoliosis (lateral spine verkromd)
2. Hives (urticaria, urticaria)
3. Alopecia areata (hair loss) - AA
4. Meningitis (meningitus) - virus
5. Vitamin D deficiency
6. Reduced resistance
7. Winter Blues (SAD)
8. COVID-19
9. COPD
10. Kidney disease
» More...
  1. Bokking, gebakken   (20ug)
  2. Paling, gerookt   (20ug)
  3. Zalm, gem.   (15ug)
  4. Haring, in zuur, glas   (15ug)
  5. Zalm, gerookt   (15ug)
  6. Haring, gezouten   (10ug)
  7. Haring, maatjes   (10ug)
  8. Forel, onbereid   (10ug)
  9. Forel, bereid   (10ug)
  10. Haring   (10ug)
  11. Sprot, filet   (9.5ug)
  12. » More...
2 Vitamin C
1. Gluten intolerance (celiac disease)
2. Open leg
3. Reduced resistance
4. Cold
5. COVID-19
6. Prostate Cancer
7. Gum inflammation (gingivitis)
8. Brittle bones (osteoporosis)
9. Gout
10. Toothache
» More...
  1. Rozenbottels   (1250mg)
  2. Guave   (220mg)
  3. Sambal Oelek   (180mg)
  4. Peterselie, vers   (160mg)
  5. Zwarte bessen   (150mg)
  6. Paprika, gemiddeld   (150mg)
  7. Koriander, vers   (125mg)
  8. Peterselie, gedroogd   (120mg)
  9. Zuring   (120mg)
  10. Mierikswortel, Horse-radish   (120mg)
  11. Broccoli   (114mg)
  12. » More...
3 Magnesium
1. Esophagus Cramp
2. Muscular
3. Social phobia
4. Performance anxiety
5. Glaucoma (glaucoma)
6. Nausea
7. Premenstrual syndrome (PMS)
8. Cerebral hemorrhage
9. Depression
10. Liver disease
» More...
  1. Gistextract   (1500mg)
  2. Agar-agar, poeder   (750mg)
  3. Zeewier, gedroogd   (650mg)
  4. Cacaopoeder   (520mg)
  5. Paranoten   (410mg)
  6. Zonnebloempitten   (390mg)
  7. Maanzaad   (360mg)
  8. Sesampasta, tahin   (350mg)
  9. Komijnzaad   (350mg)
  10. Sesamzaad   (350mg)
  11. Zout   (290mg)
  12. » More...
4 Omega-3
1. Atrial fibrillation
2. Cognitive aging - aging of memory
3. ADHD (Hyperactivity)
4. Diabetes (type 2)
5. Rheumatism (artritis)
6. Myocardial infarction - heart attack
7. Muscular Rheumatism (PMR)
8. Memory impairment
9. Depression
10. Lyme disease
» More...
  1. Linseed oil
  2. Fishoil
  3. Eating fish
  4. Chlorella
  5. Chia seeds
  6. DHA (omega 3)
  7. EPA (omega 3)
  8. Omega-3 and omega-6
  9. Linseed
  10. Sufficient fish
  11. » More...
5 Zinc
1. Cold
2. Olfactory Disorder (agnosmie)
3. Gastroenteritis
4. Pfeiffer disease
5. Liver disease
6. Infertility (men)
7. Muscular Rheumatism (PMR)
8. Fungal Nails
9. Varicose veins
10. Acne
» More...
  1. Oesters   (16mg)
  2. Havermout   (15mg)
  3. Tarwekiemen   (12mg)
  4. Poelet, runder bereid   (9mg)
  5. Varkenslever, bereid   (8mg)
  6. Lijnzaad   (8mg)
  7. Gist, gedroogd   (8mg)
  8. Zemelen, tarwe   (7.5mg)
  9. Maanzaad   (7.5mg)
  10. Vleesvervanger, rauw gem.   (7mg)
  11. Rundvleeslap, doorregen bereid   (7mg)
  12. » More...
6 Vitamin E
1. Yellow nail syndrome
2. PPD (p-phenylene diamine) - barber eczema
3. Heart disease
4. Aging of the skin
5. Acne
6. Alzheimer
7. Reduced resistance
8. Syndrome, Syndrome
9. Claudication (intermittent claudication)
10. Musclecramp
» More...
  1. wholemeal products
  2. Cold pressed oil
  3. Green vegetables
  4. Butter
  5. Eggs
  6. Organ meats
  7. Blueberry
  8. Hemp seed
  9. Spirulina
  10. Chestnuts
  11. Carrots
  12. Pumpkin
  13. Peanut butter
  14. Gooseberries
  15. » More...
7 Vitamin B12
1. Shingles (Herpes zoster)
2. Bursitis (buritus)
3. Anemia (congenital spherocytosis)
4. Tinnitus - Tinnitus
5. Post-traumatic dystrophy (PD)
6. Gastroenteritis
7. Cataract
8. NET cancers (pancreas - insulinoma)
9. Anemia
10. Reduced resistance
» More...
  1. Lever, rund   (90ug)
  2. Lever, kalf   (70ug)
  3. Lever, lam   (50ug)
  4. Varkenslever, bereid   (50ug)
  5. Nier, varken   (40ug)
  6. Kippenlever   (40ug)
  7. Lever, varken   (40ug)
  8. Mosselen   (30ug)
  9. Varkenslever, gekookt   (30ug)
  10. Mosselen in zuur   (22ug)
  11. Mosselen, gebakken   (20ug)
  12. » More...
8 Vitamin A
1. Acne
2. Glaucoma (glaucoma)
3. Reduced resistance
4. Dermatitis
5. Night blindness
6. Gum inflammation (gingivitis)
7. Night blindness (congenital)
8. Retinitis pigmentosa (tunnel vision)
9. Flu
10. Cold
» More...
  1. Paté   (75mg)
  2. Kiwi (gold)(100g)   (72mg)
  3. Lever, lam   (30mg)
  4. Lever, kalf   (15mg)
  5. Varkenslever, bereid   (10mg)
  6. Kippenlever   (9.8mg)
  7. Lever, rund   (9.5mg)
  8. Halvarine, 40 % vet   (8mg)
  9. Hausmacherleverworst   (8mg)
  10. Dadel, geconfijt   (7mg)
  11. Leverkaas   (6mg)
  12. » More...
9 Selenium
1. Edema
2. Infertility (men)
3. Reduced resistance
4. Prostate Cancer
5. COVID-19
6. Rheumatism (artritis)
7. Thyroid Diseases
8. Heart disease
9. Cancer
10. Autoimmune disease
» More...
  1. Blueberries
  2. Eating asparagus
  3. Brewer s yeast
  4. Eating cabbage
  5. Broccolli eat
  6. Garlic
  7. Tomatoes
  8. wholemeal products
  9. Tuna
  10. Herring
  11. Nori
  12. Mushrooms
  13. Seeds
  14. Spirulina
  15. Chia seeds
  16. Brazil nuts
  17. Eating salmon
  18. Mackerel
  19. Anchovies
  20. » More...
10 MSM
1. Yeast infection (vagina)
2. Muscular Rheumatism (PMR)
3. Aging of the skin
4. Hereditary baldness - AGA
5. Diverticulitis
6. Cluster Headache
7. Myalgia
8. Allergy
9. Dermatitis
10. Joint disease
» More...
  1. Eating Onions
  2. Eating sprouts
  3. Spinach
  4. Peanut butter
  5. Parmesan chees
  6. Eating chicken
  7. Eating Beef
  8. Eating salmon
  9. Apples
  10. Eggs
  11. White rice
  12. » More...
11 Vitamin B6
1. Canker sores
2. Autoimmune disease
3. Reduced resistance
4. Hair Loss
5. Pregnancy Nausea
6. Homocystinuria
7. Anemia
8. Irritability
9. NET cancers (pancreas - insulinoma)
10. Acne
» More...
  1. Gist, gedroogd   (4.4mg)
  2. Tarwekiemen   (3.3mg)
  3. Ei, eidooier   (3mg)
  4. Nier, varken   (2.6mg)
  5. Cranberrysap, ongezoet (fles)   (2.3mg)
  6. Garnaal, Hollandse   (2mg)
  7. Bagel   (1.8mg)
  8. Zemelen, tarwe   (1.4mg)
  9. Gistextract   (1.2mg)
  10. Sojabonen, gedroogd   (1.2mg)
  11. Marmite   (1.2mg)
  12. » More...
12 Vitamin B
1. Parkinson disease
2. Depression
3. Liver disease
4. Hyperhomocysteinemia
5. Shingles (Herpes zoster)
6. Acne
7. Vocal cord inflammation
8. Memory impairment
9. Alzheimer
10. Tinnitus - Tinnitus
» More...
  1. wholemeal products
  2. Nori
  3. Dark green leafy vegetables
  4. Legumes (eg beans, peas and lentils)
  5. Brewer s yeast
  6. Dairy
  7. Eating yogurt
  8. Eggs
  9. Eating meat
  10. Liver
  11. Organ meats
  12. Eating Grapes
  13. Hemp seed
  14. Pastinaak
  15. Vitamin B5
  16. Vitamin B3
  17. Vitamin B6
  18. Vitamin B1
  19. Extra vitamin
  20. Vitamine B2
  21. Vitamin B8
  22. Biotin (Vitamin B7)
  23. Vitamin B6
  24. Vitamine B17
  25. High dose vitamin B
  26. Vitamin B11
  27. » More...
13 Vitamine B2
1. Crohn, disease
2. Headache
3. Diabetes
4. Dermatitis
5. Eye disease
6. Genetic hypertension
7. Migraine
8. Rheumatism (artritis)
9. Cataract
10. Poor blood flow temporarily
» More...
  1. Lamszadel   (24mg)
  2. Gist, gedroogd   (20mg)
  3. Marmite   (7mg)
  4. Gistextract   (6.5mg)
  5. Lever, lam   (3.3mg)
  6. Lever, varken   (3.2mg)
  7. Varkenslever, bereid   (3mg)
  8. Varkenslever, gekookt   (3mg)
  9. Lever, kalf   (3mg)
  10. Nier, rund   (2.5mg)
  11. Kippenlever   (2.5mg)
  12. » More...
14 Vitamin B3
1. Pellagra
2. Nervousness
3. Depression
4. Syndrome, Syndrome
5. Skin cancer
6. Alzheimer
7. Bursitis (buritus)
8. Acne
9. MRSA
10. Rheumatism (artritis)
» More...
  1. Dark green leafy vegetables
  2. Dryed prunes
  3. Figs
  4. Eating Dates
  5. Brewer s yeast
  6. Dairy
  7. Eggs
  8. Eating chicken
  9. Eating fish
  10. Camu camu
  11. Hemp seed
  12. » More...
15 Folate
1. Anemia (congenital spherocytosis)
2. Yeast infection (mouth)
3. Paroxysmal nocturnal haemoglobinuria (PNH)
4. Graying hair
5. Insomnia
6. NET cancers (pancreas - insulinoma)
7. Premenstrual syndrome (PMS)
8. Infertility (men)
9. Alzheimer
10. Menstrual Disorder
» More...
  1. Citrus
  2. Dark green leafy vegetables
  3. Green vegetables
  4. Brewer s yeast
  5. Legumes (eg beans, peas and lentils)
  6. Bean sprouts
  7. Dairy
  8. Eating fish
  9. Eating strawberries
  10. Chestnuts
  11. Paksoi
  12. Carrots
  13. Green Beans
  14. Cauliflower
  15. Eating kiwi
  16. » More...
16 Calcium
1. Crohn, disease
2. Brittle bones (osteoporosis)
3. Vitamin D deficiency
4. Clotting Deviation
5. Toothproblem
6. Pregnancy
7. Periodontitis (tandkasontsteking)
8. Soft bones (osteomalacia)
9. Maternal toxicity (gestational hypertension)
10. gestational hypertension (high blood pressure pregnancy)
» More...
  1. Basilicum, gedroogd   (2100mg)
  2. Majoraan, gedroogd   (2000mg)
  3. Oregano, gedroogd   (1600mg)
  4. Rozemarijn, gedroogd   (1300mg)
  5. Kervel, gedroogd   (1300mg)
  6. Melkpoeder, mager   (1250mg)
  7. Kaneel   (1200mg)
  8. Roquefort   (1100mg)
  9. Kaas 10+   (1100mg)
  10. Kaas 20+   (1100mg)
  11. Emmenthaler, kaas 45+   (1020mg)
  12. » More...
17 Copper (ao green leafy vegetables, seaweed, beans, raisins,
1. Clotting Deviation
2. Connective tissue inflammation (conjunctivitis)
3. Aneurysm
4. Nocturnal muscle cramp
5. Liver disease
6. Vascular Disease
7. Dermatitis
8. Reduced resistance
9. Tumor Tissue
10. Headache
» More...
  1. Chocoladehagelslag (puur)   (15mg)
  2. Chocoladevlokken (gem. melk/puur)   (11mg)
  3. Chocoladehagelslag (melk)   (6.5mg)
  4. Lever, varken   (5.5mg)
  5. Chocoladepasta, melk   (5mg)
  6. Chocoladepasta, puur   (4.5mg)
  7. Marshmellows   (4mg)
  8. Hert   (4mg)
  9. Cacaopoeder   (3.9mg)
  10. Cashewnoten   (3.7mg)
  11. Gist, gedroogd   (3.3mg)
  12. » More...
18 Vitamin K
1. Xanthelasma - cholesterol accumulation
2. Clotting Deviation
3. Alzheimer
4. Brittle bones (osteoporosis)
5. Bleeding (chronic)
6. Cancer
7. Soft bones (osteomalacia)
8. Vascular Disease
9. Chicken Breast
10. Hypercholesterolemia (familial)
» More...
  1. Eating strawberries
  2. Salie
  3. kale
  4. Spinach
  5. Broccolli eat
  6. » More...
19 Manganese (bananas, whole grains, buckwheat, beans, etc.)
1. Tinnitus - Tinnitus
2. Rheumatism (artritis)
3. Chronic fatigue syndrome - ME / CVS
4. Damaged cartilage (knee)
5. Cartilage Growth insufficient
6. Nervousness
7. Retirement confusion
8. Premenstrual syndrome (PMS)
9. Nerve disease
10. High cholesterol
» More...
  1. wholemeal products
  2. Buckwheat
  3. Eating beans
  4. Broccolli eat
  5. Liver
  6. Raisins
  7. Seeds
  8. Dark green leafy vegetables
  9. Eating beets
  10. Carrots
  11. Celery
  12. Regular eating Pineapple
  13. Bran
  14. Legumes (eg beans, peas and lentils)
  15. Eating strawberries
  16. » More...
20 Iodine
1. Goiter (thyroid enlargement)
2. Overweight by too much waste and congested liver
3. Mondhoekkloofjes elderly
4. Chilliness - Hypothyroidism
5. Thyroid Diseases
6. Thyroid disorder
7. Thyroid Inflammation
8. Dwarfism (nanisme)
9. Memory loss (amnesia)
10. Hypothyroidism
» More...
  1. Seasalt
  2. Nori
  3. Eating fish
  4. Fishlever
  5. Wheat germ
  6. Mushrooms
  7. Hemp seed
  8. Kelp
  9. » More...
21 Vitamin B1
1. Glaucoma (glaucoma)
2. Concentration Disorder
3. Diabetes (type 2)
4. Memory loss (amnesia)
5. Memory impairment
6. Migraine
7. Heart muscle disease (cardiomyopathy)
8. Insomnia
9. Irritability
10. Heart disease
» More...
  1. Gist, gedroogd   (12mg)
  2. Gistextract   (5.5mg)
  3. Marmite   (5.5mg)
  4. Knolselderij, bereid   (4mg)
  5. Tarwekiemen   (2mg)
  6. Zonnebloempitten   (1.8mg)
  7. Kaviaar   (1.5mg)
  8. Worcestersaus   (1.5mg)
  9. Gist, Bakker's   (1.4mg)
  10. Cranberrysap, ongezoet (fles)   (1.2mg)
  11. Paranoten   (1mg)
  12. » More...
22 Metal
1. Anemia
2. Liver disease
3. Lime Nagel
4. Anemia (congenital spherocytosis)
5. Benign Paroxysmal Position Vertigo
6. Pulmonary embolism
7. About Fatigue
8. Hair disorder
9. Hair Loss
10. Iron deficiency - anemia
» More...
  1. Peterselie, gedroogd   (95mg)
  2. Majoraan, gedroogd   (80mg)
  3. Komijnzaad   (65mg)
  4. Oregano, gedroogd   (50mg)
  5. Zeewier, gedroogd   (40mg)
  6. Kaneel   (38mg)
  7. Rozemarijn, gedroogd   (30mg)
  8. Maanzaad   (30mg)
  9. Kerrie   (30mg)
  10. Kervel, gedroogd   (30mg)
  11. Peper, zwart/wit   (29mg)
  12. » More...
23 Phenylalanine
1. Decreased libido
2. Vitiligo
3. Endurance
4. Parkinson disease
5. Memory disorder
6. Irritability
7. Mood swings
8. Depression
9. Reduced resistance
10. Autoimmune disease
» More...
24 Vitamin B5
1. Acne
2. Liver disease
3. Hormone disorder
4. Stress
5. Cluster Headache
6. Indigestion
7. Poor coordination
8. Adrenal fatigue (adrenal fatigue)
9. Concentration Disorder
10. Rheumatism (artritis)
» More...
  1. wholemeal products
  2. Vegetables
  3. Dairy
  4. Eating fish
  5. Eating meat
  6. Organ meats
  7. Eating strawberries
  8. » More...
25 Inositol
1. Overweight by sugar fluctuations (hypoglycemia)
2. Eczema
3. High cholesterol
4. Insomnia
5. Overweight
6. Fear
7. Psoriasis
8. Compulsion neurosis
9. Depression
10. Polycystic ovary syndrome (PCOS)
» More...
  1. Citrus
  2. wholemeal products
  3. Green vegetables
  4. Seeds
  5. Brewer s yeast
  6. Organ meats
  7. » More...
26 Chromium
1. Optic neuritis
2. Nervous System Degeneration
3. Diabetes
4. Xanthelasma - cholesterol accumulation
5. Rheumatism (artritis)
6. Overweight
7. Diabetes (type 2)
8. Nerve pain (neuralgia)
9. High cholesterol
10. Diabetes (MODY)
» More...
  1. Apples
  2. Brewer s yeast
  3. wholemeal products
  4. Potatoes
  5. Eating meat
  6. Calf Liver
  7. Eating chicken
  8. Dairy
  9. Raisins
  10. Eating Grapes
  11. Fresh fruit
  12. Dark green leafy vegetables
  13. Eating black pepper
  14. Honey
  15. Oysters
  16. » More...
27 Sodium
1. Pass out
2. Sunstroke
3. Myalgia
4. Nervousness
5. Low blood pressure
6. Musclecramp
7. Anemia (pregnancy)
8. Nausea
9. Diaphragm breakage
10. Anemia
» More...
  1. Zout   (40000mg)
  2. Trassi, garnalen   (14500mg)
  3. Bouillonpoeder / blokjes, onbereid, vlees   (10000mg)
  4. Bouillonpoeder, onbereid, kruiden   (10000mg)
  5. Ketjap, zout   (5500mg)
  6. Sojasaus, zout   (5500mg)
  7. Miso   (5200mg)
  8. Sambal Oelek   (4800mg)
  9. Marmite   (4500mg)
  10. Gistextract   (4500mg)
  11. Sojasaus, manis, zoet   (4500mg)
  12. » More...
28 Coenzym Q10 - CoQ10
1. Parkinson disease
2. Periodontitis (tandkasontsteking)
3. Heart disease
4. Yeast infection (vagina)
5. gestational hypertension (high blood pressure pregnancy)
6. Multiple sclerosis (MS)
7. Infertility (men)
8. Gum inflammation (gingivitis)
9. Lyme disease
10. Chronic fatigue syndrome - ME / CVS
» More...
  1. Rice bran
  2. Wheat germ
  3. Peas
  4. Eating hart
  5. Sardines
  6. Peanuts
  7. Spinach
  8. » More...
29 Carnitine
1. Claudication (intermittent claudication)
2. Alzheimer
3. Syndrome, Syndrome
4. Chronic fatigue syndrome - ME / CVS
5. Overweight
6. About Fatigue
7. Memory impairment
8. Muscular
9. Xanthelasma - cholesterol accumulation
10. ADHD (Hyperactivity)
» More...
  1. Eating meat
  2. » More...
30 Vitamin B11
1. Anemia
2. Depression
3. Poor placental development
4. Brain Disease
5. About Fatigue
6. Bowel disease
7. Pregnancy
8. Alzheimer
9. Memory loss (amnesia)
10. Cognitive aging - aging of memory
» More...
  1. Gist, gedroogd   (2900ug)
  2. Kippenlever   (2000ug)
  3. Gistextract   (1800ug)
  4. Lever, rund   (1200ug)
  5. Gist, Bakker's   (900ug)
  6. Lever, kalf   (730ug)
  7. Agar-agar, poeder   (580ug)
  8. Varkenslever, gekookt   (540ug)
  9. Varkenslever, bereid   (540ug)
  10. Lever, varken   (540ug)
  11. Schelvislever, blik   (300ug)
  12. » More...
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